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media=\"(max-width: 599px) and (min-device-pixel-ratio: 2),(max-width: 599px) and (min-resolution: 2dppx),(max-width: 599px) and (min-resolution: 192dpi)\" srcSet=\"https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-mobileMasterAt3x-v2.jpg?quality=75&amp;auto=webp&amp;disable=upscale&amp;width=1200\"\/><source media=\"(max-width: 599px) and (min-device-pixel-ratio: 1),(max-width: 599px) and (min-resolution: 1dppx),(max-width: 599px) and (min-resolution: 96dpi)\" srcSet=\"https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-mobileMasterAt3x-v2.jpg?quality=75&amp;auto=webp&amp;disable=upscale&amp;width=600\"\/><img alt=\"A collage illustration featuring images of: Dr. Oz, a piece of salmon, a person sleeping, sauerkraut, probiotic pills, red meat, people exercising, coffee beans, a tape measurer, a sweating arm and apple cider vinegar. \" class=\"css-rq4mmj\" src=\"https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-articleLarge-v2.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" srcSet=\"https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-articleLarge-v2.jpg?quality=75&amp;auto=webp 600w,https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-jumbo-v2.jpg?quality=75&amp;auto=webp 1024w,https:\/\/static01.nyt.com\/images\/2025\/03\/08\/well\/08WELL-OZ-PREVENTION-illo\/08WELL-OZ-PREVENTION-illo-superJumbo-v2.jpg?quality=75&amp;auto=webp 2048w\" sizes=\"((min-width: 600px) and (max-width: 1004px)) 84vw, (min-width: 1005px) 80vw, 100vw\" decoding=\"async\" width=\"600\" height=\"400\"\/><\/picture><\/div><figcaption data-testid=\"photoviewer-children-ImageCaption\" class=\"css-ktho12 e3rygrp0\"><span class=\"css-14fe1uy e1z0qqy90\"><span class=\"css-1ly73wi e1tej78p0\">Credit...<\/span><span><span aria-hidden=\"false\">Illustration by Ricardo Santos; Photographs by Getty Images<\/span><\/span><\/span><\/figcaption><\/figure><\/div><div class=\"css-p6m5rf\"><div class=\"byline-container css-1e2jphy epjyd6m2\"><div class=\"css-233int epjyd6m1\"><p class=\"css-4anu6l e1jsehar1\"><span class=\"byline-prefix\">By <\/span><a href=\"https:\/\/www.nytimes.com\/by\/dani-blum\" class=\"css-ojhyzr e1jsehar0\" itemProp=\"name\">Dani Blum<\/a> and <a href=\"https:\/\/www.nytimes.com\/by\/nina-agrawal\" class=\"last-byline css-ojhyzr e1jsehar0\" itemProp=\"name\">Nina Agrawal<\/a><\/p><div class=\"css-1gqes1i epjyd6m0\"><\/div><\/div><\/div><\/div><div class=\"css-1c72mta\"><time class=\"css-kx0gap e16638kd0\" dateTime=\"2025-03-14T05:00:22-04:00\">March 14, 2025, <span class=\"css-epvm6\">5:00 a.m. ET<\/span><\/time><\/div><\/header><div id=\"NYT_ABOVE_MAIN_CONTENT_REGION\" data-testid=\"region\"><\/div><section name=\"articleBody\" class=\"meteredContent css-1r7ky0e\"><div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\"><div class=\"css-53u6y8\"><p class=\"css-at9mc1 evys1bk0\">Dr. Mehmet Oz built his television empire on the simple promise that you can take control of your health.<\/p><p class=\"css-at9mc1 evys1bk0\">Over 13 seasons of \u201cThe Dr. Oz Show,\u201d from 2009 to 2022, he told viewers what to eat, how to exercise, what supplements to take and when to worry about symptoms.<\/p><p class=\"css-at9mc1 evys1bk0\">The heart surgeon turned daytime host is an unconventional pick to run the Centers for Medicare and Medicaid Services, which oversees health insurance programs for more than 150 million people nationwide. Nonetheless, his longtime focus on prevention seems to align with the Trump administration\u2019s <a class=\"css-yywogo\" href=\"https:\/\/www.whitehouse.gov\/presidential-actions\/2025\/02\/establishing-the-presidents-make-america-healthy-again-commission\/\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">stated intentions<\/a> to address America\u2019s chronic disease \u201cepidemic.\u201d <\/p><p class=\"css-at9mc1 evys1bk0\">The New York Times analyzed claims Dr. Oz has made about preventive health measures across 2,500 television appearances, clips from \u201cThe Dr. Oz Show,\u201d social media posts and other public statements. We then asked experts to weigh in on the evidence behind some of his common claims.<\/p><\/div><aside class=\"css-ew4tgv\" aria-label=\"companion column\"><\/aside><\/div><div data-testid=\"Dropzone-1\"><\/div><div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\"><div class=\"css-53u6y8\"><p class=\"css-at9mc1 evys1bk0\">Much of Dr. Oz\u2019s advice is rooted in strong science and conventional wisdom: Eat well, move more, prioritize sleep. But he has also frequently pushed products and hacks that have little to no scientific evidence showing that they stave off disease, drawing scrutiny from <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/11\/20\/well\/dr-oz-health-medicare-record.html\" title=\"\">members of Congress<\/a> and <a class=\"css-yywogo\" href=\"https:\/\/www.bmj.com\/content\/349\/bmj.g7346https:\/\/www.bmj.com\/content\/349\/bmj.g7346\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">from<\/a> <a class=\"css-yywogo\" href=\"https:\/\/www.bmj.com\/content\/349\/bmj.g7346\" title=\"\" rel=\"noopener noreferrer\" target=\"_blank\">researchers.<\/a> In some cases, he has <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2025\/02\/24\/health\/dr-oz-medicare-finances-conflicts.html\" title=\"\">had financial ties<\/a> to the products he has promoted. <\/p><p class=\"css-at9mc1 evys1bk0\">Some of his claims have raised concerns among medical experts about how Dr. Oz might use his perch if he is confirmed.<\/p><div class=\"css-1336jj\"><div class=\"css-121kum4\"><div class=\"css-171quhb\"><\/div><div class=\"css-asuuk5\"><noscript><div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" class=\"css-1b5b8u1\"><path fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M2.5 12a9.5 9.5 0 1 1 19 0 9.5 9.5 0 0 1-19 0Zm8.5 1.75v-7.5h2v7.5h-2Zm0 2v2h2v-2h-2Z\" clip-rule=\"evenodd\"><\/path><\/svg><div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\"><p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p><p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p><\/div><\/div><\/noscript><div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\" tabindex=\"-1\"><hr\/><p>Thank you for your patience while we verify access. 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Was It Any Good?\"}],\"textAlign\":\"LEFT\"},\"label\":null,\"ledeMedia\":{\"__typename\":\"ImageBlock\",\"media\":{\"__typename\":\"Image\",\"altText\":\"A collage illustration featuring images of: Dr. Oz, a piece of salmon, a person sleeping, sauerkraut, probiotic pills, red meat, people exercising, coffee beans, a tape measurer, a sweating arm and apple cider vinegar. \",\"caption\":{\"__typename\":\"TextOnlyDocumentBlock\",\"content\":[],\"text\":\"\"},\"credit\":\"Illustration by Ricardo Santos; Photographs by Getty Images\",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"height\":400,\"name\":\"articleLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-articleLarge-v2.jpg\",\"width\":600},{\"__typename\":\"ImageRendition\",\"height\":433,\"name\":\"popup\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-popup-v2.jpg\",\"width\":650},{\"__typename\":\"ImageRendition\",\"height\":683,\"name\":\"jumbo\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-jumbo-v2.jpg\",\"width\":1024},{\"__typename\":\"ImageRendition\",\"height\":1365,\"name\":\"superJumbo\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-superJumbo-v2.jpg\",\"width\":2048}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"height\":150,\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-thumbLarge-v2.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"height\":127,\"name\":\"articleInline\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-articleInline-v2.jpg\",\"width\":190}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"height\":1200,\"name\":\"mobileMasterAt3x\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2025\\u002F03\\u002F08\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo\\u002F08WELL-OZ-PREVENTION-illo-mobileMasterAt3x-v2.jpg\",\"width\":1800}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvN2Q1ZDFmYTMtNWMxYS01N2FlLTk5NDMtYzhlNDgwMDI4ZWY4\",\"imageType\":\"photo\",\"legacyHtmlCaption\":\"\",\"timesTags\":[],\"uri\":\"nyt:\\u002F\\u002Fimage\\u002F7d5d1fa3-5c1a-57ae-9943-c8e480028ef8\",\"url\":\"\\u002Fimagepages\\u002F2025\\u002F02\\u002F27\\u002Fwell\\u002F08WELL-OZ-PREVENTION-illo.html\"},\"size\":\"LARGE\"},\"summary\":{\"__typename\":\"SummaryBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"We evaluated his claims about probiotics, weight loss, heart health and more.\"}],\"textAlign\":\"LEFT\"},\"timestampBlock\":{\"__typename\":\"TimestampBlock\",\"align\":\"LEFT\",\"showUpdatedTimestamp\":null,\"timestamp\":\"2025-03-14T09:00:22.000Z\"}},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. Mehmet Oz built his television empire on the simple promise that you can take control of your health.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":0},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Over 13 seasons of \u201cThe Dr. Oz Show,\u201d from 2009 to 2022, he told viewers what to eat, how to exercise, what supplements to take and when to worry about symptoms.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":1},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The heart surgeon turned daytime host is an unconventional pick to run the Centers for Medicare and Medicaid Services, which oversees health insurance programs for more than 150 million people nationwide. Nonetheless, his longtime focus on prevention seems to align with the Trump administration\u2019s \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.whitehouse.gov\\u002Fpresidential-actions\\u002F2025\\u002F02\\u002Festablishing-the-presidents-make-america-healthy-again-commission\\u002F\"}],\"text\":\"stated intentions\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" to address America\u2019s chronic disease \u201cepidemic.\u201d \"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":false,\"index\":2},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The New York Times analyzed claims Dr. Oz has made about preventive health measures across 2,500 television appearances, clips from \u201cThe Dr. Oz Show,\u201d social media posts and other public statements. We then asked experts to weigh in on the evidence behind some of his common claims.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":true,\"adsDesktopHoldout\":true,\"adsHybrid\":true,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":false,\"index\":3},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Much of Dr. Oz\u2019s advice is rooted in strong science and conventional wisdom: Eat well, move more, prioritize sleep. But he has also frequently pushed products and hacks that have little to no scientific evidence showing that they stave off disease, drawing scrutiny from \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F11\\u002F20\\u002Fwell\\u002Fdr-oz-health-medicare-record.html\"}],\"text\":\"members of Congress\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" and \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.bmj.com\\u002Fcontent\\u002F349\\u002Fbmj.g7346https:\\u002F\\u002Fwww.bmj.com\\u002Fcontent\\u002F349\\u002Fbmj.g7346\"}],\"text\":\"from\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.bmj.com\\u002Fcontent\\u002F349\\u002Fbmj.g7346\"}],\"text\":\"researchers.\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" In some cases, he has \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F02\\u002F24\\u002Fhealth\\u002Fdr-oz-medicare-finances-conflicts.html\"}],\"text\":\"had financial ties\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" to the products he has promoted. \"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":4},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Some of his claims have raised concerns among medical experts about how Dr. Oz might use his perch if he is confirmed.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":5},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. Marion Nestle, an emeritus professor of nutrition, food studies and public health at New York University, said that some of Dr. Oz\u2019s talking points, like those about weight loss and supplements, were \u201csurprising, coming from somebody with medical training, who you would think would approach this a bit more scientifically.\u201d\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":false,\"index\":6},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u201cBut he has said on numerous occasions that he wants to give people hope,\u201d she added.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. Oz did not respond to a request for comment.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":true,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":false,\"index\":7},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Fish Oil and Omega-3 Fatty Acid Supplements Are Good for Your Heart\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"In online columns and on episodes of his show, Dr. Oz has discussed the wide-ranging benefits of \u201csuperstar\u201d omega-3 fatty acids in food. He has also touted fish oil supplements that contain omega-3s as a way of preventing heart disease and other conditions. The supplements include those sold on iHerb, a company he has served as a spokesman for and has invested in.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":true,\"adsDesktopHoldout\":true,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":8},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Many people without heart disease take fish oil pills to prevent it, but \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.cochrane.org\\u002Fnews\\u002Fnew-cochrane-health-evidence-challenges-belief-omega-3-supplements-reduce-risk-heart-disease\"}],\"text\":\"reviews of studies\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" on fish oil have not found these supplements prevent cardiovascular issues, said Dr. Pieter Cohen, an associate professor at Harvard Medical School who studies supplements.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":9},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u201cI see this all the time,\u201d he added. \u201cPeople who are totally healthy will be like, \u2018Oh yeah, I take omega-3.\u201d\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":true,\"adsMobile\":true,\"adsMobileHoldout\":true,\"bad\":false,\"index\":10},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F06\\u002F24\\u002Fwell\\u002Feat\\u002Fomega-3-fish-oil-heart-health.html\"}],\"text\":\"Some studies\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" have even found that fish oil pills may actually raise the risk of developing \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F04\\u002F23\\u002Fwell\\u002Flive\\u002Fafib-atrial-fibrillation.html\"}],\"text\":\"an irregular heartbeat\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\". However, there is evidence that people with pre-existing heart disease or high triglycerides levels may \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nccih.nih.gov\\u002Fhealth\\u002Fomega3-supplements-what-you-need-to-know\"}],\"text\":\"benefit from the supplements.\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" And extensive research shows that eating a diet rich in fatty acids is beneficial to your overall health.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":11},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Alice Callahan\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi9kZWM4OWU2Ni0wM2I3LTU1YmQtOGE2NS0xNTU3MTYxYThhZTM=\"}]}],\"collections\":[{\"__typename\":\"LegacyCollection\",\"mobileHeader\":\"\",\"promotionalMedia\":null}],\"firstPublished\":\"2024-06-24T09:01:27.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"Is Fish Oil Helpful or Harmful for the Heart?\",\"seo\":\"\"},\"id\":\"QXJ0aWNsZTpueXQ6Ly9hcnRpY2xlLzliOGM2OTNjLTA3NTctNWJkYi1hNWViLWNiMDVmZDA0MjlmMA==\",\"promotionalHeadline\":\"Is Fish Oil Helpful or Harmful for the Heart?\",\"promotionalMedia\":{\"__typename\":\"Image\",\"credit\":\"Alex Merto\",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F06\\u002F25\\u002Fwell\\u002F20WELL-FISH-OIL\\u002F20WELL-FISH-OIL-thumbLarge.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"square640\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F06\\u002F25\\u002Fwell\\u002F20WELL-FISH-OIL\\u002F20WELL-FISH-OIL-square640.jpg\",\"width\":640}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"videoLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F06\\u002F25\\u002Fwell\\u002F20WELL-FISH-OIL\\u002F20WELL-FISH-OIL-videoLarge.jpg\",\"width\":768},{\"__typename\":\"ImageRendition\",\"name\":\"mediumThreeByTwo440\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F06\\u002F25\\u002Fwell\\u002F20WELL-FISH-OIL\\u002F20WELL-FISH-OIL-mediumThreeByTwo440.jpg\",\"width\":440},{\"__typename\":\"ImageRendition\",\"name\":\"threeByTwoSmallAt2X\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F06\\u002F25\\u002Fwell\\u002F20WELL-FISH-OIL\\u002F20WELL-FISH-OIL-threeByTwoSmallAt2X.jpg\",\"width\":600}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvNGRlNTQ1NDUtMjI1MC01ZDNlLTkxYTUtYjYwMzVkY2JlZGYw\"},\"promotionalSummary\":\"Despite decades of research, the evidence for omega-3 supplements is murky.\",\"section\":{\"__typename\":\"Section\",\"displayName\":\"Well\",\"id\":\"U2VjdGlvbjpueXQ6Ly9zZWN0aW9uLzQ3MzE5MWMwLWJlNjItNTE5Zi1hYjk5LWQxYTcxOGRmMjZhOQ==\"},\"summary\":\"Despite decades of research, the evidence for omega-3 supplements is murky.\",\"typeOfMaterials\":[\"News\"],\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F06\\u002F24\\u002Fwell\\u002Feat\\u002Fomega-3-fish-oil-heart-health.html\"}],\"title\":[]},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":12},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Sunlight Will Make You Healthier\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Spending 15 to 20 minutes basking in the sun without sunscreen can cure any number of ills, Dr. Oz has said on his show, in blog posts and on TikTok. It can energize you, reduce depression, cut cancer risk and lower your blood pressure, he has claimed. He most commonly attributes these benefits to \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.oprah.com\\u002Fhealth\\u002Fhealth-benefits-of-sun_2\"}],\"text\":\"vitamin D\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", which the skin produces when exposed to ultraviolet light.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":true,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":13},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"There has been a fair amount of scientific controversy over vitamin D. Dr. Oz has \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.youtube.com\\u002Fwatch?v=yBa9_PwxoGU\"}],\"text\":\"raised that\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" before his viewers, but he has also promoted vitamin D supplements, including those sold by iHerb.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":true,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":false,\"index\":14},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Though vitamin D is a necessary nutrient for strong bones, Americans also get it from their diet, including fortified foods, said Dr. Steven Wang, the chief of dermatology at Hoag Memorial Hospital Presbyterian in Newport Beach, Calif. And a large \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpmc.ncbi.nlm.nih.gov\\u002Farticles\\u002FPMC3046611\\u002F\"}],\"text\":\"body of research\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" has \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fjamanetwork.com\\u002Fjournals\\u002Fjama\\u002Ffullarticle\\u002F2793446\"}],\"text\":\"been inconclusive about other health benefits\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", such as reducing the \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nejm.org\\u002Fdoi\\u002F10.1056\\u002FNEJMoa1809944\"}],\"text\":\"incidence of cancers, heart attack\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" or stroke. On the other hand, Dr. Wang said, there is a known risk associated with chronic sun exposure: skin cancer. About five million new cases are diagnosed each year in the United States.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":true,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":true,\"index\":15},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Caroline Hopkins\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi9kMDRiMTA3OS02OGViLTUyYTctODJmZC0zYzJiMjc5ODQ1ZDA=\"}]}],\"collections\":[],\"firstPublished\":\"2024-07-02T09:02:08.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"Do You Really Need Sunscreen Every Day?\",\"seo\":\"Do You Need to Wear Sunscreen Every Day?\"},\"id\":\"QXJ0aWNsZTpueXQ6Ly9hcnRpY2xlL2I5MDY2YWVjLWU5YTUtNTBjOS1hYzZhLTg3MTA0M2FkOWY5NQ==\",\"promotionalHeadline\":\"Do You Really Need Sunscreen Every Day?\",\"promotionalMedia\":{\"__typename\":\"Image\",\"credit\":\"Lauren Pisano for The New York Times\",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F07\\u002F02\\u002Fmultimedia\\u002F02WELL-DAILY-SUNSCREEN3-kqzv\\u002F02WELL-DAILY-SUNSCREEN3-kqzv-thumbLarge.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"square640\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F07\\u002F02\\u002Fmultimedia\\u002F02WELL-DAILY-SUNSCREEN3-kqzv\\u002F02WELL-DAILY-SUNSCREEN3-kqzv-square640.jpg\",\"width\":640}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"videoLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F07\\u002F02\\u002Fmultimedia\\u002F02WELL-DAILY-SUNSCREEN3-kqzv\\u002F02WELL-DAILY-SUNSCREEN3-kqzv-videoLarge.jpg\",\"width\":768},{\"__typename\":\"ImageRendition\",\"name\":\"mediumThreeByTwo440\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F07\\u002F02\\u002Fmultimedia\\u002F02WELL-DAILY-SUNSCREEN3-kqzv\\u002F02WELL-DAILY-SUNSCREEN3-kqzv-mediumThreeByTwo440.jpg\",\"width\":440},{\"__typename\":\"ImageRendition\",\"name\":\"threeByTwoSmallAt2X\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F07\\u002F02\\u002Fmultimedia\\u002F02WELL-DAILY-SUNSCREEN3-kqzv\\u002F02WELL-DAILY-SUNSCREEN3-kqzv-threeByTwoSmallAt2X.jpg\",\"width\":600}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvZjIxZjJhNDktNGVlMS01N2IwLTkyMDYtMGFiMDU4ODkyODky\"},\"promotionalSummary\":\"Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.\",\"section\":{\"__typename\":\"Section\",\"displayName\":\"Well\",\"id\":\"U2VjdGlvbjpueXQ6Ly9zZWN0aW9uLzQ3MzE5MWMwLWJlNjItNTE5Zi1hYjk5LWQxYTcxOGRmMjZhOQ==\"},\"summary\":\"Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.\",\"typeOfMaterials\":[\"News\"],\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F07\\u002F02\\u002Fwell\\u002Fsunscreen-vitamin-d-skin-cancer.html\"}],\"title\":[]},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":16},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Certain Meats Raise Cancer Risk\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Eat red, processed, or charred meats only in moderation, or avoid them altogether, Dr. Oz has advised on his show, in TV appearances and on public posts. That guidance comes from his concern that they increase the risk of cancer.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":17},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"On this point, experts agree. There is \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.thelancet.com\\u002Fjournals\\u002Flanonc\\u002Farticle\\u002FPIIS1470-2045(15)00444-1\\u002Ffulltext\"}],\"text\":\"strong evidence\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" that consuming red and processed meat increases the risk of digestive and other cancers, said Carrie Daniel-MacDougall, a nutritional epidemiologist at MD Anderson Cancer Center in Texas. The iron in meat, along with the chemicals that are used to preserve it, or that are produced when it is cooked at very high temperatures, can damage DNA, cause inflammation and produce toxic compounds when digested, Dr. Daniel-MacDougall said.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":true,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":false,\"index\":18},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Supplements Work for Weight Loss\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Pine nuts, apple cider vinegar, \u201cteatoxing,\u201d supplements containing green-coffee-bean extract, raspberry ketones: The list of weight loss hacks Dr. Oz has promoted on his show over the years goes on.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":true,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":false,\"index\":19},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u201cThese kinds of things make people feel like they\u2019re doing something positive for their health,\u201d Dr. Nestle said.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":20},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"But there is no rigorous research that supports weight loss supplements, Dr. Cohen said. There may be theoretical benefits to some of the products Dr. Oz has promoted \u2014 for example, Dr. Nestle said it\u2019s possible that the fermentation in \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F04\\u002F09\\u002Fwell\\u002Feat\\u002Fapple-cider-vinegar-benefits.html\"}],\"text\":\"apple cider vinegar\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" might slightly aid with digestion. But there is not substantial evidence that these items lead to weight loss.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":21},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Alice Callahan\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi9kZWM4OWU2Ni0wM2I3LTU1YmQtOGE2NS0xNTU3MTYxYThhZTM=\"}]}],\"collections\":[],\"firstPublished\":\"2023-10-31T09:01:04.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"Should I Be Taking Supplements?\",\"seo\":\"Should I Be Taking Supplements? 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He has promoted iHerb\u2019s probiotic supplements on social media.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":true,\"adsHybrid\":false,\"adsMobile\":true,\"adsMobileHoldout\":true,\"bad\":false,\"index\":23},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"One theory behind the benefits of probiotics is that they bolster the \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002Finteractive\\u002F2023\\u002F02\\u002F22\\u002Fwell\\u002Feat\\u002Fgut-microbiome-health.html\"}],\"text\":\"gut microbiome\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\". But there is no consensus on whether a generic probiotic pill helps healthy people, said Justin L. Sonnenburg, a professor of microbiology and immunology at Stanford University. The contents of these supplements can also vary. And because everyone has a different gut microbiome, people\u2019s reactions to specific probiotics are hard to predict, he said.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":24},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. Sonnenburg does, however, recommend eating foods like kimchi and kefir that contain microbes that are good for the gut. These foods also contain beneficial substances, called metabolites, that are not found in most supplements.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":25},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Melinda Wenner Moyer\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi8xOTdmYTk2My0zOTRhLTUzNTEtOGNlNC1iMTBiNzY0NGJiOTE=\"}]}],\"collections\":[{\"__typename\":\"LegacyCollection\",\"mobileHeader\":\"\",\"promotionalMedia\":null}],\"firstPublished\":\"2019-11-27T10:00:06.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"What Are the Benefits of Probiotics?\",\"seo\":\"\"},\"id\":\"QXJ0aWNsZTpueXQ6Ly9hcnRpY2xlLzVkYjQ0OGM5LTY3M2EtNWU0Ny1iYTYyLWJlZGEwMzFlYWZjNQ==\",\"promotionalHeadline\":\"What Are the Benefits of Probiotics?\",\"promotionalMedia\":{\"__typename\":\"Image\",\"credit\":\"Photo Illustration by The New York Times; Getty Images \",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2019\\u002F12\\u002F01\\u002Ffashion\\u002F27scam-probiotics-1\\u002F27scam-probiotics-1-thumbLarge.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"square640\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2019\\u002F12\\u002F01\\u002Ffashion\\u002F27scam-probiotics-1\\u002F27scam-probiotics-1-square640.jpg\",\"width\":640}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"videoLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2019\\u002F12\\u002F01\\u002Ffashion\\u002F27scam-probiotics-1\\u002F27scam-probiotics-1-videoLarge.jpg\",\"width\":768},{\"__typename\":\"ImageRendition\",\"name\":\"mediumThreeByTwo440\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2019\\u002F12\\u002F01\\u002Ffashion\\u002F27scam-probiotics-1\\u002F27scam-probiotics-1-mediumThreeByTwo440.jpg\",\"width\":440},{\"__typename\":\"ImageRendition\",\"name\":\"threeByTwoSmallAt2X\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2019\\u002F12\\u002F01\\u002Ffashion\\u002F27scam-probiotics-1\\u002F27scam-probiotics-1-threeByTwoSmallAt2X.jpg\",\"width\":600}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvM2QzMWQwNTUtYmRlOC01M2ZmLThmMTAtM2YyZDBkZWU0MWUy\"},\"promotionalSummary\":\"Studies suggest that certain probiotics can help in certain contexts. 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We can help.\",\"typeOfMaterials\":[\"News\"],\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2019\\u002F11\\u002F27\\u002Fstyle\\u002Fself-care\\u002Fprobiotics-benefits.html\"}],\"title\":[]},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":true,\"index\":26},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: You Should Exercise to Lower Disease Risk\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. Oz long promoted exercise on his show as a way to ward off Alzheimer\u2019s disease, cancer, cardiovascular issues and more. A wealth of research has shown that to be legitimate. Even regular \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002Fmove\\u002Fexercise-bursts-benefits.html\"}],\"text\":\"short bursts of exercise\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" \u2014 like the 10-minute or less workout routines Dr. Oz frequently highlighted on his show \u2014 are linked with a lower chance of cancer and other diseases. Exercise also \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F04\\u002F02\\u002Fwell\\u002Fmind\\u002Fexercise-mental-health-cognition.html\"}],\"text\":\"strengthens the brain,\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2021\\u002F02\\u002F17\\u002Fwell\\u002Fmove\\u002Fexercise-heart-health.html\"}],\"text\":\"bolsters heart health\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" and \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2022\\u002F09\\u002F07\\u002Fwell\\u002Fmove\\u002Fexercise-immunity-covid.html\"}],\"text\":\"improves the immune system\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u2019s defense against infections.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":true,\"index\":27},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Dani Blum\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi9jZWNkZjMyMi04MjEzLTVlNDEtYjU4Mi0yNWNkNWI1NWQxM2Q=\"}]}],\"collections\":[],\"firstPublished\":\"2022-12-08T16:13:23.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"Carry Your Groceries, Take the Stairs: Short, Intense Movement Can Improve Your Health\",\"seo\":\"2-Minute Exercise Bursts Can Have Big Health Benefits\"},\"id\":\"QXJ0aWNsZTpueXQ6Ly9hcnRpY2xlLzU2M2NiZjNlLWY2MTAtNTY3ZC1hOWIyLWUyYmExYTdjYzc4Yw==\",\"promotionalHeadline\":\"Carry Your Groceries, Take the Stairs: Short, Intense Movement Can Improve Your Health\",\"promotionalMedia\":{\"__typename\":\"Image\",\"credit\":\"Getty Imags\",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002F08WELL-SHORT-BURSTS3\\u002F08WELL-SHORT-BURSTS3-thumbLarge.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"square640\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002F08WELL-SHORT-BURSTS3\\u002F08WELL-SHORT-BURSTS3-square640.jpg\",\"width\":640}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"videoLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002F08WELL-SHORT-BURSTS3\\u002F08WELL-SHORT-BURSTS3-videoLarge.jpg\",\"width\":768},{\"__typename\":\"ImageRendition\",\"name\":\"mediumThreeByTwo440\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002F08WELL-SHORT-BURSTS3\\u002F08WELL-SHORT-BURSTS3-mediumThreeByTwo440.jpg\",\"width\":440},{\"__typename\":\"ImageRendition\",\"name\":\"threeByTwoSmallAt2X\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002F08WELL-SHORT-BURSTS3\\u002F08WELL-SHORT-BURSTS3-threeByTwoSmallAt2X.jpg\",\"width\":600}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvZDllOTQ3ZjctMDRjYi01ZjRhLWI4ZjAtZjUxYWIwNDZkOTdm\"},\"promotionalSummary\":\"A new study confirms that you don\u2019t have to do a hard workout to reap the longevity rewards of exercise.\",\"section\":{\"__typename\":\"Section\",\"displayName\":\"Well\",\"id\":\"U2VjdGlvbjpueXQ6Ly9zZWN0aW9uLzQ3MzE5MWMwLWJlNjItNTE5Zi1hYjk5LWQxYTcxOGRmMjZhOQ==\"},\"summary\":\"A new study confirms that you don\u2019t have to do a hard workout to reap the longevity rewards of exercise.\",\"typeOfMaterials\":[\"News\"],\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2022\\u002F12\\u002F08\\u002Fwell\\u002Fmove\\u002Fexercise-bursts-benefits.html\"}],\"title\":[]},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":true,\"index\":28},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Socializing Is Vital for Good Health\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Your heart needs a reason to keep beating, Dr. Oz told his fans time and again. He has called loneliness an \u201cepidemic.\u201d On Valentine\u2019s Day, he \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.tiktok.com\\u002F@dr_oz\\u002Fvideo\\u002F7471432358487526687\"}],\"text\":\"posted a TikTok\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" in front of a Rodin statue at the National Gallery in Washington, D.C., opining that friendships \u201creduce your blood pressure, reduce your chronic pain, your anxiety, your depression.\u201d\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":true,\"adsDesktopHoldout\":true,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":29},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Researchers have theorized that social connections are vital for managing stress, which in turn can help keep blood pressure in check. Social isolation \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nia.nih.gov\\u002Fhealth\\u002Floneliness-and-social-isolation\\u002Floneliness-and-social-isolation-tips-staying-connected#:~:text=Studies%20show%20that%20loneliness%20and,%2C%20depression%2C%20and%20cognitive%20decline.\"}],\"text\":\"has also been linked\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" to an increased risk of depression, heart disease and cognitive decline, particularly \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nia.nih.gov\\u002Fnews\\u002Fsocial-isolation-loneliness-older-people-pose-health-risks\"}],\"text\":\"among\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" older adults. And studies have \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpmc.ncbi.nlm.nih.gov\\u002Farticles\\u002FPMC7979493\\u002F\"}],\"text\":\"found\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Facademic.oup.com\\u002Fabm\\u002Farticle\\u002F53\\u002F1\\u002F65\\u002F4969712\"}],\"text\":\"a link\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" between social isolation and chronic pain.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":true,\"bad\":true,\"index\":30},{\"__typename\":\"RelatedLinksBlock\",\"description\":[],\"displayStyle\":\"STANDARD\",\"related\":[{\"__typename\":\"Article\",\"bylines\":[{\"__typename\":\"Byline\",\"creators\":[{\"__typename\":\"Person\",\"displayName\":\"Dana G. Smith\",\"id\":\"UGVyc29uOm55dDovL3BlcnNvbi80NDJmMDI1ZC0zMWFmLTUyZDgtYjBjZC1kOGRhYWM5ZDgzMjU=\"}]}],\"collections\":[{\"__typename\":\"LegacyCollection\",\"mobileHeader\":\"\",\"promotionalMedia\":null}],\"firstPublished\":\"2024-05-09T09:00:06.000Z\",\"headline\":{\"__typename\":\"CreativeWorkHeadline\",\"default\":\"Loneliness Can Change the Brain\",\"seo\":\"How Loneliness Affects the Brain\"},\"id\":\"QXJ0aWNsZTpueXQ6Ly9hcnRpY2xlLzY4ZTU2YTI0LWI1YjktNTdmNi05YTA0LTQ0MjBkZWU5YzY4MA==\",\"promotionalHeadline\":\"Loneliness Can Change the Brain\",\"promotionalMedia\":{\"__typename\":\"Image\",\"credit\":\"Jialun Deng\",\"crops\":[{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"thumbLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002F09WELL-LONELINESS-BRAIN\\u002F09WELL-LONELINESS-BRAIN-thumbLarge.jpg\",\"width\":150}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"square640\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002F09WELL-LONELINESS-BRAIN\\u002F09WELL-LONELINESS-BRAIN-square640.jpg\",\"width\":640}]},{\"__typename\":\"ImageCrop\",\"renditions\":[{\"__typename\":\"ImageRendition\",\"name\":\"videoLarge\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002F09WELL-LONELINESS-BRAIN\\u002F09WELL-LONELINESS-BRAIN-videoLarge.jpg\",\"width\":768},{\"__typename\":\"ImageRendition\",\"name\":\"mediumThreeByTwo440\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002F09WELL-LONELINESS-BRAIN\\u002F09WELL-LONELINESS-BRAIN-mediumThreeByTwo440.jpg\",\"width\":440},{\"__typename\":\"ImageRendition\",\"name\":\"threeByTwoSmallAt2X\",\"url\":\"https:\\u002F\\u002Fstatic01.nyt.com\\u002Fimages\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002F09WELL-LONELINESS-BRAIN\\u002F09WELL-LONELINESS-BRAIN-threeByTwoSmallAt2X.jpg\",\"width\":600}]}],\"id\":\"SW1hZ2U6bnl0Oi8vaW1hZ2UvNDYyMDg2YjMtNDY0MC01ZjI0LTliZjEtMTA0NTBlMDVhZGNk\"},\"promotionalSummary\":\"Feeling chronically disconnected from others can affect the brain\u2019s structure and function, and it raises the risk for neurodegenerative diseases.\",\"section\":{\"__typename\":\"Section\",\"displayName\":\"Well\",\"id\":\"U2VjdGlvbjpueXQ6Ly9zZWN0aW9uLzQ3MzE5MWMwLWJlNjItNTE5Zi1hYjk5LWQxYTcxOGRmMjZhOQ==\"},\"summary\":\"Feeling chronically disconnected from others can affect the brain\u2019s structure and function, and it raises the risk for neurodegenerative diseases.\",\"typeOfMaterials\":[\"News\"],\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F05\\u002F09\\u002Fwell\\u002Fmind\\u002Floneliness-brain-dementia-isolation.html\"}],\"title\":[]},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":true,\"adsMobileHoldout\":false,\"bad\":true,\"index\":31},{\"__typename\":\"Heading2Block\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"The Claim: Poor Sleep Raises Cancer Risk\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"America is facing a \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.youtube.com\\u002Fwatch?v=ylyt9n8VByU\"}],\"text\":\"\u201csleep crisis,\u201d\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" according to Dr. Oz. He has said that inadequate sleep can \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.oprah.com\\u002Fhealth\\u002F5-wrong-turns-that-can-lead-to-cancer-dr-oz\"}],\"text\":\"increase your risk of cancer\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", lead to \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.youtube.com\\u002Fwatch?v=XkkGcLccmcI\"}],\"text\":\"high blood pressure\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" and make it hard to lose weight.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":32},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u201cSleep is beneficial for your health, but the body of evidence on sleep duration and cancer is not consistent,\u201d said Trang VoPham, an epidemiologist at the Fred Hutch Cancer Center in Washington. Several studies and research reviews \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpmc.ncbi.nlm.nih.gov\\u002Farticles\\u002FPMC6249821\"}],\"text\":\"have found no association\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" between the two, while a few have linked sleeping for nine hours or more with an increased risk of colorectal cancer.\"}],\"textAlign\":\"LEFT\"},{\"__typename\":\"Dropzone\",\"adsDesktop\":false,\"adsDesktopHoldout\":false,\"adsHybrid\":false,\"adsMobile\":false,\"adsMobileHoldout\":false,\"bad\":false,\"index\":33},{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Dr. VoPham said there is evidence that night-shift workers, whose schedules are chronically misaligned with their exposure to light, are at increased risk for \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpmc.ncbi.nlm.nih.gov\\u002Farticles\\u002FPMC8832572\\u002F#section18-07487304211064218\"}],\"text\":\"obesity\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" and \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpmc.ncbi.nlm.nih.gov\\u002Farticles\\u002FPMC8011353\\u002F\"}],\"text\":\"cancer\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\". Chronic poor sleep is also associated with an increased risk of \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fwww.nature.com\\u002Farticles\\u002Fs41574-022-00747-7\"}],\"text\":\"insulin resistance\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\" and \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"title\":\"\",\"uri\":null,\"url\":\"https:\\u002F\\u002Fpubmed.ncbi.nlm.nih.gov\\u002F33611935\\u002F\"}],\"text\":\"high blood pressure\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\".\"}],\"textAlign\":\"LEFT\"}]},\"storyFormat\":\"Fact Check\",\"storylines\":[{\"__typename\":\"AssociatedStoryline\",\"ruleName\":\"styln-well-nutrition\",\"storyline\":{\"__typename\":\"Storyline\",\"context\":null,\"displayName\":\"Nutrition\",\"experimentalJsonBlob\":\"{\\\"data\\\":[{\\\"version\\\":1,\\\"type\\\":\\\"experimentalJsonBlob\\\",\\\"data\\\":[{\\\"version\\\":1,\\\"type\\\":\\\"guide\\\",\\\"data\\\":{\\\"title\\\":\\\"A Guide to Better Nutrition\\\",\\\"leadIn\\\":\\\"\\\",\\\"sections\\\":[{\\\"section\\\":[{\\\"type\\\":\\\"bulletedList\\\",\\\"value\\\":[\\\"We talked to nutrition experts and came up with \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F09\\u002Fwell\\u002Feat\\u002Fhealthy-eating-tips.html\\\\\\\"\\u003E10 tips for healthier eating\\u003C\\u002Fa\\u003E.\\\",\\\"Nutrition experts say frozen foods are not only as good as fresh, \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F29\\u002Fwell\\u002Feat\\u002Ffrozen-food-health-benefits-tips.html\\\\\\\"\\u003Ethey\u2019re often better\\u003C\\u002Fa\\u003E.\\\",\\\"Could dark chocolate reduce your risk of diabetes? \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F12\\u002F04\\u002Fwell\\u002Feat\\u002Fdark-chocolate-diabetes-study.html\\\\\\\"\\u003EA new study suggests that it might\\u003C\\u002Fa\\u003E.\\\",\\\"We asked scientists to help \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F11\\u002F09\\u002Fwell\\u002Feat\\u002Fseed-oil-effects.html\\\\\\\"\\u003Eclear up the confusion about how seed oils\\u003C\\u002Fa\\u003E\u00a0\u2014 canola oil, corn oil, sunflower oil and other refined oils made from the seeds of certain plants \u2014 affect our bodies.\\\",\\\"How healthy are \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F02\\u002F10\\u002Fwell\\u002Feat\\u002Fchickpeas-health-benefits-recipes.html\\\\\\\"\\u003Echickpeas\\u003C\\u002Fa\\u003E, \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F13\\u002Fwell\\u002Feat\\u002Fcitrus-health-benefits-recipes.html\\\\\\\"\\u003Ecitrus fruit\\u003C\\u002Fa\\u003E, \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F11\\u002F18\\u002Fwell\\u002Feat\\u002Fsweet-potatoes-health-benefits-recipes.html\\\\\\\"\\u003Esweet potatoes\\u003C\\u002Fa\\u003E, \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F23\\u002Fwell\\u002Feat\\u002Fapples-health-benefits-recipes.html\\\\\\\"\\u003Eapples\\u003C\\u002Fa\\u003E, \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F30\\u002Fwell\\u002Feat\\u002Ftuna-fish-mercury.html\\\\\\\"\\u003Etuna\\u003C\\u002Fa\\u003E\u00a0and \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F19\\u002Fwell\\u002Fpasta-chickpea-bean-legume.html\\\\\\\"\\u003Elegume pasta\\u003C\\u002Fa\\u003E? We asked experts to weigh in.\\\"]}]}]}}]}]}\",\"guide\":{\"__typename\":\"StorylineGuide\",\"displayName\":\"A Guide to Better Nutrition\",\"leadIn\":null,\"sections\":[{\"__typename\":\"StorylineGuideSection\",\"items\":[{\"__typename\":\"StorylineGuideItem\",\"content\":{\"__typename\":\"ListBlock\",\"content\":[{\"__typename\":\"ListItemBlock\",\"content\":[{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"We talked to nutrition experts and came up with \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F312034e6-e22e-5b66-9962-14c728eccb2f\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F09\\u002Fwell\\u002Feat\\u002Fhealthy-eating-tips.html\"}],\"text\":\"10 tips for healthier eating\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\".\"}]}]},{\"__typename\":\"ListItemBlock\",\"content\":[{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Nutrition experts say frozen foods are not only as good as fresh, \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F72e0e029-543d-5f50-a49b-93c46ee6b0e0\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F29\\u002Fwell\\u002Feat\\u002Ffrozen-food-health-benefits-tips.html\"}],\"text\":\"they\u2019re often better\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\".\"}]}]},{\"__typename\":\"ListItemBlock\",\"content\":[{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"Could dark chocolate reduce your risk of diabetes? \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002Fbbdcab36-a3ac-5319-bbe5-89ec82012cb8\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F12\\u002F04\\u002Fwell\\u002Feat\\u002Fdark-chocolate-diabetes-study.html\"}],\"text\":\"A new study suggests that it might\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\".\"}]}]},{\"__typename\":\"ListItemBlock\",\"content\":[{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"We asked scientists to help \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002Fac98b651-3e3a-52b5-9640-ec25f1553a84\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F11\\u002F09\\u002Fwell\\u002Feat\\u002Fseed-oil-effects.html\"}],\"text\":\"clear up the confusion about how seed oils\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u00a0\u2014 canola oil, corn oil, sunflower oil and other refined oils made from the seeds of certain plants \u2014 affect our bodies.\"}]}]},{\"__typename\":\"ListItemBlock\",\"content\":[{\"__typename\":\"ParagraphBlock\",\"content\":[{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"How healthy are \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F27cce85e-4c10-5843-b1a0-e1744e05b6a9\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F02\\u002F10\\u002Fwell\\u002Feat\\u002Fchickpeas-health-benefits-recipes.html\"}],\"text\":\"chickpeas\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F1fd2289a-9203-5860-b254-6c35bb446894\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2025\\u002F01\\u002F13\\u002Fwell\\u002Feat\\u002Fcitrus-health-benefits-recipes.html\"}],\"text\":\"citrus fruit\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002Fd4fe9522-c178-583a-9ef2-357dbd36efae\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F11\\u002F18\\u002Fwell\\u002Feat\\u002Fsweet-potatoes-health-benefits-recipes.html\"}],\"text\":\"sweet potatoes\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F607bc3e2-87f7-5d07-b54b-c41bd616d037\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F23\\u002Fwell\\u002Feat\\u002Fapples-health-benefits-recipes.html\"}],\"text\":\"apples\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\", \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002Fc76dfa73-9071-579b-bd8e-d845f3aeefb4\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F30\\u002Fwell\\u002Feat\\u002Ftuna-fish-mercury.html\"}],\"text\":\"tuna\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"\u00a0and \"},{\"__typename\":\"TextInline\",\"formats\":[{\"__typename\":\"LinkFormat\",\"uri\":\"nyt:\\u002F\\u002Farticle\\u002F312d7e30-4f1b-5d21-ab45-648920206cf7\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F09\\u002F19\\u002Fwell\\u002Fpasta-chickpea-bean-legume.html\"}],\"text\":\"legume pasta\"},{\"__typename\":\"TextInline\",\"formats\":[],\"text\":\"? We asked experts to weigh in.\"}]}]}]}}]}]},\"hubAssets\":[],\"primaryAssets\":[],\"promotedLiveAssets\":[],\"tone\":\"FEATURE\",\"topLinks\":null,\"uri\":\"nyt:\\u002F\\u002Fstoryline\\u002Fc3f46473-4ac3-4966-8123-3dfd76f24105\",\"url\":\"https:\\u002F\\u002Fwww.nytimes.com\\u002Fstoryline\\u002Fc3f46473-4ac3-4966-8123-3dfd76f24105\"},\"testName\":\"\"},{\"__typename\":\"AssociatedStoryline\",\"ruleName\":\"styln-heart-attacks-strokes\",\"storyline\":{\"__typename\":\"Storyline\",\"context\":null,\"displayName\":\"Heart Health\",\"experimentalJsonBlob\":\"{\\\"data\\\":[{\\\"version\\\":1,\\\"type\\\":\\\"experimentalJsonBlob\\\",\\\"data\\\":[{\\\"version\\\":1,\\\"type\\\":\\\"guide\\\",\\\"data\\\":{\\\"title\\\":\\\"What to Know About Heart Health\\\",\\\"leadIn\\\":\\\"Heart attacks and strokes\u00a0are among the leading causes of death around the world, but there are ways to protect 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href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F05\\u002F15\\u002Fwell\\u002Flive\\u002Fckm-syndrome-heart-disease-risk.html\\\\\\\"\\u003Eand they\u2019re all closely connected\\u003C\\u002Fa\\u003E.\\\",\\\"Coronary artery bypass grafting, the most common cardiac procedure in the United States, was studied mostly in men. \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F01\\u002F20\\u002Fhealth\\u002Fheart-bypass-women.html\\\\\\\"\\u003EWomen are paying the price\\u003C\\u002Fa\\u003E.\\\",\\\"People who frequently smoke marijuana have a higher risk of heart attack and stroke, according to a study that \\u003Ca href=\\\\\\\"https:\\u002F\\u002Fwww.nytimes.com\\u002F2024\\u002F02\\u002F28\\u002Fhealth\\u002Fmarijuana-heart-attack-stroke.html\\\\\\\"\\u003Ehas researchers and experts concerned\\u003C\\u002Fa\\u003E.\\\"]}]}]}}]}]}\",\"guide\":{\"__typename\":\"StorylineGuide\",\"displayName\":\"What to Know About Heart 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