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Auch Spazieren verbrennt Kalorien! Erfahren Sie hier, wie gesund Gehen ist und wie lange es t\u00e4glich reicht.<\/p><\/div>\n<svg width=\"0\" height=\"0\" style=\"position:absolute\">\n <defs>\n <svg id=\"transactioncart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 80 76.12\">\n <path d=\"M70 55.85L80 23.4H23.72L21.89 5.61 1.84-.04 0 6.69l15.53 4.27 5 49.49a8.38 8.38 0 1011.82 10.71h17.47a8.41 8.41 0 100-6.9H32.24a8.59 8.59 0 00-5-4.53l-.43-4H70v.11zm.65-25.55l-5.74 18.54H26.2L24.37 30.3zM24.69 70.84a3 3 0 113-3 3.08 3.08 0 01-3 3zm32.78-6.15a3 3 0 11-3 3 2.94 2.94 0 013-3z\" \/>\n <\/svg>\n <\/defs>\n<\/svg>\n<div class=\"affiliate_info\">\n Die mit einem \n <svg class=\"affiliate_svg\">\n <use xlink:href=\"#transactioncart\"><\/use>\n <\/svg> Symbol oder Unterstreichung gekennzeichneten Links sind Affiliate-Links. Kommt dar\u00fcber ein Einkauf zustande, erhalten wir eine \n <b>Provision<\/b> - ohne Mehrkosten f\u00fcr Sie! \n <a rel=\"nofollow\" href=\"https:\/\/www.focus.de\/deals\/faq-erloesmodelle-bei-focus-online_id_13469370.html\">Mehr Infos<\/a>\n<\/div>\n<div class=\"textBlock\"> \n <p>Es muss nicht immer ein zeitintensives und schwei\u00dftreibendes Workout sein, wenn Sie Kalorien verbrennen m\u00f6chten. Im Alltag gibt es zahlreiche Gelegenheiten dazu.<\/p> \n <h2>Kann man mit Spazieren abnehmen?<\/h2> \n <p>Eine ist beispielsweise einfaches Gehen. Das kann sowohl ein Spaziergang sein als auch einfach nur der Gang von A nach B. <\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <p>Wie viel genau Sie beim <a href=\"https:\/\/x.focus.de\/0cf25d76?content_id=esc-13370092&publisher_pn_key=V0026P0114D0000T0000&jobteam=0009&bf_rev_key=S0701R0025L0400K0000&referrer=https%3A%2F%2Fwww.focus.de%2Fgesundheit%2Fgesundleben%2Feffektives-abnehmen-so-viele-kalorien-verbrennen-sie-beim-gehen_id_13370092.html&a001=focus_web-prod&a002=focus&a003=www.focus.de&a004=esc-13370092+%7C+Entspanntes+Workout%3A+Es+muss+nicht+immer+anstrengend+sein%3A+Warum+Spazierengehen+beim+Kalorienverbrennen+helfen+kann&a005=esc-13370092&a006=desktop&a007=gesundheit&a008=article&a009=0009&a010=P0114&a011=inline&a012=inline&a013=inline&a014=inline\">\n <svg class=\"affiliate_svg\">\n <use xlink:href=\"#transactioncart\"><\/use>\n <\/svg> Gehen an Kalorien verbrennen<\/a> <a class=\"uc\" href=\"\/themen\/wladimir-putin\/\"><\/a>, h\u00e4ngt von verschiedenen Faktoren ab, beispielsweise Ihrem Gewicht und der Dauer, in der Sie sich zu Fu\u00df bewegen.<\/p> \n <p>Beispielsweise verbrennen Sie bei einem 30-min\u00fctigen, gem\u00fctlichen Spaziergang schon 109 Kalorien, wenn Sie 70 kg wiegen. Wer 80 kg auf die Waage bringt, verbrennt im gleichen Zeitraum beim Spaziergang sogar 124 Kalorien. <\/p> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <h2>Einfach abnehmen: Gehen macht's m\u00f6glich<\/h2> \n <p>M\u00f6chten Sie durch Gehen im Alltag Kalorien verbrennen und so abnehmen, sollten Sie wissen, wie hoch Ihr Kalorienbedarf ist. Dieser unterscheidet sich n\u00e4mlich von Mensch zu Mensch. <\/p> \n <p>Ihr K\u00f6rper verbraucht st\u00e4ndig Kalorien, um lebenswichtige Funktionen im K\u00f6rper aufrechtzuerhalten. <strong>Diese Menge vom K\u00f6rper ben\u00f6tigter Energie wird Grundumsatz genannt.<\/strong> <\/p> \n <p>Zu den Funktionen, die aufrechterhalten werden m\u00fcssen, geh\u00f6ren beispielsweise die Regelung der K\u00f6rpertemperatur und die Verdauung. Aber auch die anderen Organe, die st\u00e4ndig arbeiten, ben\u00f6tigen Energie. Wie hoch der Grundumsatz ist, ist abh\u00e4ngig vom Geschlecht, dem Alter, der Gr\u00f6\u00dfe und dem Gewicht.<\/p> \n <p><strong>Um Ihren Kalorienbedarf zu kennen, m\u00fcssen Sie zum Grundumsatz noch den sogenannten Leistungsumsatz hinzuz\u00e4hlen<\/strong> <a class=\"uc\" href=\"\/themen\/donald-trump\/\"><\/a>. Als Leistungsumsatz wird der Bedarf an Kalorien bezeichnet, den der K\u00f6rper durch ganz normale Alltagsaktivit\u00e4ten verbrennt. Nicht gemeint ist damit die Energie, die der K\u00f6rper f\u00fcr sportliche Aktivit\u00e4ten ben\u00f6tigt. <\/p> \n <p>Um Ihr Gewicht zu halten, d\u00fcrfen Sie Ihrem K\u00f6rper nur so viel Energie in Form von Kalorien zuf\u00fchren, wie er f\u00fcr den Grundumsatz und den Leistungsumsatz zusammen ben\u00f6tigt \u2013 oder eben zus\u00e4tzlich Kalorien verbrennen, wenn Sie dem K\u00f6rper mehr als n\u00f6tig Energie zuf\u00fchrst. Einen \u00dcberblick \u00fcber Ihren individuellen Kalorienbedarf bekommen Sie mit einem Energiebedarfsrechner. <\/p> \n <p>Eine gute Nachricht: Legen Sie im Alltag mehr Strecken zu Fu\u00df zur\u00fcck, verbrauchen Sie beim Gehen nicht nur Kalorien. Je h\u00e4ufiger die Wege zu Fu\u00df zur\u00fccklegt, umso mehr Muskulatur bauen Sie mit der Zeit auf. Mehr Muskelmasse bedeutet langfristig einen h\u00f6heren Grundumsatz \u2013 und somit auch einen h\u00f6heren Kalorienverbrauch.<\/p> \n<\/div><div class=\"textBlock\"><p>\n Das Original zu diesem Beitrag <a href=\"https:\/\/www.fitforfun.de\/news\/spaziergang-als-workout-wie-viele-kalorien-man-beim-gehen-wirklich-verbrennt-479311.html\" rel=\"follow\">\"So viele Kalorien verbrennen Sie beim Gehen\"<\/a> stammt von <a href=\"https:\/\/www.fitforfun.de\/\" rel=\"nofollow\">FitForFun<\/a>.\n <\/p><\/div><div class=\"textBlock \">\n <span class=\"created\">FitForFun<\/span>\n <\/div>\n <div id=\"BF_endOfArticle\"><\/div>\n\n<\/div><div class=\"clear\">\n <\/div><div class=\"teaserList-2\">\n <\/div><div class=\"cls_hor_prnt_am\"><div id=\"tfm_admanagerTeaser\" class=\"cls_slot_hor\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_admanagerTeaser', orientation: 'hor', index: 'am' }]);\n } catch(err) {\n console.log('slot: admanagerTeaser', err, 'info');\n }<\/script>\n <\/div><\/div><div class=\"OUTBRAIN\" data-src=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/effektives-abnehmen-so-viele-kalorien-verbrennen-sie-beim-gehen_id_13370092.html\" data-widget-id=\"AR_1\" data-ob-template=\"focusde\" data-external-id=\"P0114_S0701R0025L0400K0000_esc-13370092\"><\/div><div class=\"comments-banner\">\n <img src=\"https:\/\/static.focus.de\/pics\/icons\/comments-banner-fol.svg\" class=\"comments-banner-icon\" alt=\"Kommentare\"\/>\n <div class=\"comments-banner-title\">Teilen Sie Ihre Meinung<\/div>\n <div>Melden Sie sich an und diskutieren Sie mit.<\/div>\n <button class=\"comments-count-button comments-load bluebutton\">Kommentare \u00f6ffnen<\/button>\n <\/div>\n <div class=\"comments-background\"><\/div>\n <div class=\"comments-panel\">\n <div class=\"comments-panel-header\">\n <div class=\"comments-panel-title\">Teilen Sie Ihre Meinung<\/div>\n <button class=\"comments-panel-close\"><\/button>\n <div class=\"comments-login-wrapper hidden\">\n <div>Melden Sie sich an und diskutieren Sie mit<\/div>\n <button class=\"comments-click-login bluebutton\">Anmelden<\/button>\n <\/div>\n <\/div><div class=\"comments-panel-container\">\n <div id=\"pre-comments-ad-banner\" style=\"text-align: center\">\n <script type=\"text\/javascript\">try { window._aeq.push(['getAdTag', { containerId: 'pre-comments-ad-banner', orientation: 'com', index: 1 }]); 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type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/regional\/niedersachsen\/id_260548078\/continental-streicht-weitere-3.000-stellen.-archivbild-.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=c42cee256fdcf9d5413fb5886aea5bc464df82def8c89151dff1819cf61afe24\"}<\/script>\n <\/div>\n\t <h4>+++ Insolvenzen und Stellenabbau im Ticker +++<\/h4>\n\t <h3>Continental streicht weitere 3000 Stellen - ein Standort wird komplett dicht gemacht<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/finanzen\/news\/dihk-umfrage-deutschland-in-der-krise-23-000-firmen-schlagen-alarm_id_260718125.html\" class=\"last\" title=\"DIHK-Umfrage: Deutschland in der Krise: 23.000 Firmen schlagen Alarm\" data-vr-contentbox=\"content260718125\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/regional\/baden-wuerttemberg\/id_260694065\/statistikamt-erneutes-minus-in-der-industrie-im-geschaeftsjahr-2024.-archivbild-.jpg?im=Crop%3D%280%2C104%2C2048%2C1156%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=340967fd97db8b267259986eb5eaa71ca714e4baae0ce6b0e1b8a2e93e21bcc3\" width=\"300\" alt=\"Deutschland in der Krise: 23.000 Firmen schlagen Alarm\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/regional\/baden-wuerttemberg\/id_260694065\/statistikamt-erneutes-minus-in-der-industrie-im-geschaeftsjahr-2024.-archivbild-.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=13918794d50da46756d924f5c7a09941219ef5cd5fa6079160eef18ea9ad5d67\"}<\/script>\n <\/div>\n\t <h4>DIHK-Umfrage<\/h4>\n\t <h3>Deutschland in der Krise: 23.000 Firmen schlagen Alarm<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div id=\"teaserRss\" class=\"similarityBlock\">\n \n\t\t<div class=\"title\">\u201eGesund leben\u201c abonnieren<\/div>\n\t\t<div class=\"teaser clearfix\">\n\t\t\t<a href=\"https:\/\/rss.focus.de\/gesundheit\/gesundleben\/\" class=\"text\">\n\t\t\t\tVerfolgen Sie die neuesten Artikel zum Thema \u201eGesund leben\u201c in Ihrem RSS-Reader oder E-Mail-Programm\n\t\t\t<\/a>\n\t\t\t<div class=\"btnframe\">\n <a class=\"bluebutton externalLink\" href=\"https:\/\/rss.focus.de\/gesundheit\/gesundleben\/\" title=\"RSS\">\n <svg class=\"rss-svg-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"2\" cy=\"13\" r=\"2\"\/><path d=\"M10 15H7.069A7.069 7.069 0 0 0 0 7.931V5c5.523 0 10 4.477 10 10z\"\/><path d=\"M12 15C12 8.373 6.627 3 0 3V0c8.284 0 15 6.716 15 15h-3z\"\/><\/svg>\n <span>RSS<\/span>\n <\/a>\n <\/div>\n\t\t<\/div>\n\t<\/div><\/div>\n\t<\/article>\n<\/div><\/section><aside id=\"sidebar\">\n <div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad2\">\n <div id=\"tfm_cad2\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad2', orientation: 'ver', index: 1 }]);\n } catch(err) {\n console.log('slot: cad2', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n\t<div class=\"block grid_4 BgcGreyRed\"><article id=\"fwid4c209303612\" class=\"teaserBlock adsBlock clearfix\" data-vr-zone=\"position_2\" >\n <div class=\"surftippTitle clearfix ps-fillRed\">\n <span class=\"surftipp\">Anzeige<\/span>\n <\/div>\n <div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/aaa.aroundhome.de\/trck\/eclick\/b8e9888a8019303db2d9ba4c1788de4adf0f60f85510770c\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_Aroundhome_Treppenlift_CDesk_Ressort_209303612\" title=\"Wie teuer sind Treppenlifte?: Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Crop%3D%280%2C0%2C600%2C338%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=high&hash=633a841e2dffce346f560535e10ce49836ef2f520564cd9330eeecb761e673d8\" width=\"300\" alt=\"Wie teuer sind Treppenlifte?: Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=4215098691b9b9135969b9b0374b2c908074efe1f049cd97ddd45a0f5eda8ad5\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Wie teuer sind Treppenlifte?<\/h4>\n <h3>Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten<\/h3><\/a><div class=\"generic noContent\"><\/div>\n <\/div>\n \n <\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid4c209303612','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad1\">\n <div id=\"tfm_cad_solo\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad_solo', orientation: 'ver', index: 2 }]);\n } catch(err) {\n console.log('slot: solo', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n<div id=\"fwid5w6491707\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>Mit Gutscheinen online sparen<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/otto\" target=\"_blank\" class=\"externalLink\" title=\"Otto-Gutschein\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Crop%3D%2841%2C0%2C1181%2C667%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=da3bf92a02d2813279b840035ba0b777a2c62ee7561793b7a4d9a2ec6a9f0338\" width=\"82\" alt=\"OTTO-Gutschein\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=9cdfe7f7e5c1846b5c798a73c7cabecd0f7f68c46b02bbf2b003a6cf40be9d93\"}<\/script><p>\n <h3>OTTO-Gutschein<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/flaconi\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_flaconi_11849216 externalLink\" title=\"Gutscheine f\u00fcr Flaconi\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=ae9035806de396c17e2dfd473c37666484907e73d24fbe547ea4c4c693ca0e0b\" width=\"82\" alt=\"Gutscheine f\u00fcr Flaconi\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=177714d1b5edbe70141201ad0131c4a06a264ac30c48e964d1809e565652d1a8\"}<\/script><p>\n <h3>Gutscheine f\u00fcr Flaconi<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\" target=\"_blank\" class=\"externalLink\" title=\"Attraktive Rabattmarken bei Douglas\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Crop%3D%280%2C15%2C160%2C90%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=high&hash=de1981ce903833a37661c7efe637e570cff856af7a9a2be458bd2cb92c120b6a\" width=\"82\" alt=\"Attraktive Rabattmarken bei Douglas\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=f74d7bd68f82433fc381f44c91bc3ea3e41f6c03d0b711428845d2d436046fe5\"}<\/script><p>\n <h3>Attraktive Rabattmarken bei Douglas<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/mytoys\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_mytoys_4483344 externalLink\" title=\"Gutscheine f\u00fcr myToys\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=d2c408fa57f70094ac067262600d49db12f36661fd4cee11a1d11bd285c287f5\" width=\"82\" alt=\"Gutscheine f\u00fcr myToys\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=4f8c3279bede04fc38bd95706fda9a41868d241b2aaf38f53acd1ce945ce4a3d\"}<\/script><p>\n <h3>Gutscheine f\u00fcr myToys<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/lidl\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_gutschein_lidl_4483405 externalLink\" title=\"Rabatte bei LIDL\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Crop%3D%280%2C0%2C328%2C185%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=474d6b88c862dafbddf9a6869fe67a3c914ac4214488947f0daafa5ff37ec966\" width=\"82\" alt=\"Rabatte bei LIDL\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8c37be8b9eea0d6f601c8bf6e3815e82603b5f7a33a83d7af1aa6ad8369d8238\"}<\/script><p>\n <h3>Rabatte bei LIDL<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div id=\"fwid6w7409482\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>FOCUS Online Gesundheitsratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"block grid_4 \"><article id=\"fwid6c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. 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Drei Tricks machen einen Spaziergang effektiver und f\u00f6rdern sogar die Fitness. <\/p>\",\n \"adsAllowed\": true\n };\n (function(d, a){\n var s = d.createElement(a),x = d.getElementsByTagName(a)[0];s.async = true;s.src = 'https:\/\/videoplayer.focus.de\/p\/player\/latest\/tfa.js?key=9f1fe1ae8686a9b5c9bc2be6959ab8077f97142b';x.parentNode.insertBefore(s, x);\n })(document, 'script');\n \n\t var __initXymaticInlinePlayer = function (selectorId,oItem,spotId,publisherId,jobId,contentpartnerId,dataproviderId,techpartnerId,templateId,playlistId) {\n\t \t\n\t \t\n \n window.DL8_SUITE.initializePlayer({\n\t domPlayerSelector: '#'+selectorId,\n\t bfaGlobalOptions: {device: 'desktop',\n mobile: false,\n category: 'gesundheit', contentId: 'esc-13370092',adunit1: 'focus',adunit2: 'pn_gesundheit_burdanews_fitforfun',adunit3: 'gesundleben',\n siteName: 'fol',\n keyword: 'content_sharing_fitforfun,fol_gesundheit,fol_gesundheit_gesundleben', \n contentWidth: 1116,\n metadata: window.bf__bfa_metadata,\n ugc: false, publisherId: publisherId, jobId: jobId,\n contentpartnerId: contentpartnerId,\n dataproviderId: dataproviderId,\n techpartnerId: techpartnerId, customKeywords: { }, \n layout: 'article'},\n\t contentDesc: oItem,\n\t isMobile: false, \n\t spotId: spotId,\n\t templateId: templateId,\n\t playlistDesc: playlistId\n\t });\n\t };\n\t if (window.DL8_SUITE && window.DL8_SUITE.player.isReady) {\n\t \t__initXymaticInlinePlayer('playerInlinefwid2',oItemVideofwid3,'article-1','V0026','J0009','P0114','D0000','T0000','focus-desktop-top','');\n\t } else {\n\t document.addEventListener('x-dl8-evt-adapter-ready', function (e) {\n\t if (e.detail.productId === 'player') {\n\t \t __initXymaticInlinePlayer('playerInlinefwid2',oItemVideofwid3,'article-1','V0026','J0009','P0114','D0000','T0000','focus-desktop-top','');\n\t }\n\t });\n\t }\n\t <\/script>\n \n <div class=\"caption clearfix\">\n <span class=\"source\">FitForFun<\/span>\n <span class=\"caption\">Drei einfache Tipps, um Ihren Spaziergang effektiver zu gestalten<\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"displayDate\">Donnerstag, 13.03.2025, 14:28<\/div>\n<div class=\"leadIn\">\n <p>Abnehmen ohne schwei\u00dftreibende Workouts? Auch Spazieren verbrennt Kalorien! Erfahren Sie hier, wie gesund Gehen ist und wie lange es t\u00e4glich reicht.<\/p><\/div>\n<svg width=\"0\" height=\"0\" style=\"position:absolute\">\n <defs>\n <svg id=\"transactioncart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 80 76.12\">\n <path d=\"M70 55.85L80 23.4H23.72L21.89 5.61 1.84-.04 0 6.69l15.53 4.27 5 49.49a8.38 8.38 0 1011.82 10.71h17.47a8.41 8.41 0 100-6.9H32.24a8.59 8.59 0 00-5-4.53l-.43-4H70v.11zm.65-25.55l-5.74 18.54H26.2L24.37 30.3zM24.69 70.84a3 3 0 113-3 3.08 3.08 0 01-3 3zm32.78-6.15a3 3 0 11-3 3 2.94 2.94 0 013-3z\" \/>\n <\/svg>\n <\/defs>\n<\/svg>\n<div class=\"affiliate_info\">\n Die mit einem \n <svg class=\"affiliate_svg\">\n <use xlink:href=\"#transactioncart\"><\/use>\n <\/svg> Symbol oder Unterstreichung gekennzeichneten Links sind Affiliate-Links. Kommt dar\u00fcber ein Einkauf zustande, erhalten wir eine \n <b>Provision<\/b> - ohne Mehrkosten f\u00fcr Sie! \n <a rel=\"nofollow\" href=\"https:\/\/www.focus.de\/deals\/faq-erloesmodelle-bei-focus-online_id_13469370.html\">Mehr Infos<\/a>\n<\/div>\n<div class=\"textBlock\"> \n <p>Es muss nicht immer ein zeitintensives und schwei\u00dftreibendes Workout sein, wenn Sie Kalorien verbrennen m\u00f6chten. Im Alltag gibt es zahlreiche Gelegenheiten dazu.<\/p> \n <h2>Kann man mit Spazieren abnehmen?<\/h2> \n <p>Eine ist beispielsweise einfaches Gehen. Das kann sowohl ein Spaziergang sein als auch einfach nur der Gang von A nach B. <\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <p>Wie viel genau Sie beim <a href=\"https:\/\/x.focus.de\/0cf25d76?content_id=esc-13370092&publisher_pn_key=V0026P0114D0000T0000&jobteam=0009&bf_rev_key=S0701R0025L0400K0000&referrer=https%3A%2F%2Fwww.focus.de%2Fgesundheit%2Fgesundleben%2Feffektives-abnehmen-so-viele-kalorien-verbrennen-sie-beim-gehen_id_13370092.html&a001=focus_web-prod&a002=focus&a003=www.focus.de&a004=esc-13370092+%7C+Entspanntes+Workout%3A+Es+muss+nicht+immer+anstrengend+sein%3A+Warum+Spazierengehen+beim+Kalorienverbrennen+helfen+kann&a005=esc-13370092&a006=desktop&a007=gesundheit&a008=article&a009=0009&a010=P0114&a011=inline&a012=inline&a013=inline&a014=inline\">\n <svg class=\"affiliate_svg\">\n <use xlink:href=\"#transactioncart\"><\/use>\n <\/svg> Gehen an Kalorien verbrennen<\/a> <a class=\"uc\" href=\"\/themen\/wladimir-putin\/\"><\/a>, h\u00e4ngt von verschiedenen Faktoren ab, beispielsweise Ihrem Gewicht und der Dauer, in der Sie sich zu Fu\u00df bewegen.<\/p> \n <p>Beispielsweise verbrennen Sie bei einem 30-min\u00fctigen, gem\u00fctlichen Spaziergang schon 109 Kalorien, wenn Sie 70 kg wiegen. Wer 80 kg auf die Waage bringt, verbrennt im gleichen Zeitraum beim Spaziergang sogar 124 Kalorien. <\/p> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <h2>Einfach abnehmen: Gehen macht's m\u00f6glich<\/h2> \n <p>M\u00f6chten Sie durch Gehen im Alltag Kalorien verbrennen und so abnehmen, sollten Sie wissen, wie hoch Ihr Kalorienbedarf ist. Dieser unterscheidet sich n\u00e4mlich von Mensch zu Mensch. <\/p> \n <p>Ihr K\u00f6rper verbraucht st\u00e4ndig Kalorien, um lebenswichtige Funktionen im K\u00f6rper aufrechtzuerhalten. <strong>Diese Menge vom K\u00f6rper ben\u00f6tigter Energie wird Grundumsatz genannt.<\/strong> <\/p> \n <p>Zu den Funktionen, die aufrechterhalten werden m\u00fcssen, geh\u00f6ren beispielsweise die Regelung der K\u00f6rpertemperatur und die Verdauung. Aber auch die anderen Organe, die st\u00e4ndig arbeiten, ben\u00f6tigen Energie. Wie hoch der Grundumsatz ist, ist abh\u00e4ngig vom Geschlecht, dem Alter, der Gr\u00f6\u00dfe und dem Gewicht.<\/p> \n <p><strong>Um Ihren Kalorienbedarf zu kennen, m\u00fcssen Sie zum Grundumsatz noch den sogenannten Leistungsumsatz hinzuz\u00e4hlen<\/strong> <a class=\"uc\" href=\"\/themen\/donald-trump\/\"><\/a>. Als Leistungsumsatz wird der Bedarf an Kalorien bezeichnet, den der K\u00f6rper durch ganz normale Alltagsaktivit\u00e4ten verbrennt. Nicht gemeint ist damit die Energie, die der K\u00f6rper f\u00fcr sportliche Aktivit\u00e4ten ben\u00f6tigt. <\/p> \n <p>Um Ihr Gewicht zu halten, d\u00fcrfen Sie Ihrem K\u00f6rper nur so viel Energie in Form von Kalorien zuf\u00fchren, wie er f\u00fcr den Grundumsatz und den Leistungsumsatz zusammen ben\u00f6tigt \u2013 oder eben zus\u00e4tzlich Kalorien verbrennen, wenn Sie dem K\u00f6rper mehr als n\u00f6tig Energie zuf\u00fchrst. Einen \u00dcberblick \u00fcber Ihren individuellen Kalorienbedarf bekommen Sie mit einem Energiebedarfsrechner. <\/p> \n <p>Eine gute Nachricht: Legen Sie im Alltag mehr Strecken zu Fu\u00df zur\u00fcck, verbrauchen Sie beim Gehen nicht nur Kalorien. Je h\u00e4ufiger die Wege zu Fu\u00df zur\u00fccklegt, umso mehr Muskulatur bauen Sie mit der Zeit auf. Mehr Muskelmasse bedeutet langfristig einen h\u00f6heren Grundumsatz \u2013 und somit auch einen h\u00f6heren Kalorienverbrauch.<\/p> \n<\/div><div class=\"textBlock\"><p>\n Das Original zu diesem Beitrag <a href=\"https:\/\/www.fitforfun.de\/news\/spaziergang-als-workout-wie-viele-kalorien-man-beim-gehen-wirklich-verbrennt-479311.html\" rel=\"follow\">\"So viele Kalorien verbrennen Sie beim Gehen\"<\/a> stammt von <a href=\"https:\/\/www.fitforfun.de\/\" rel=\"nofollow\">FitForFun<\/a>.\n <\/p><\/div><div class=\"textBlock \">\n <span class=\"created\">FitForFun<\/span>\n <\/div>\n <div id=\"BF_endOfArticle\"><\/div>\n\n<\/div><div class=\"clear\">\n <\/div><div class=\"teaserList-2\">\n <\/div><div class=\"cls_hor_prnt_am\"><div id=\"tfm_admanagerTeaser\" class=\"cls_slot_hor\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_admanagerTeaser', orientation: 'hor', index: 'am' }]);\n } catch(err) {\n console.log('slot: admanagerTeaser', err, 'info');\n }<\/script>\n <\/div><\/div><div class=\"OUTBRAIN\" data-src=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/effektives-abnehmen-so-viele-kalorien-verbrennen-sie-beim-gehen_id_13370092.html\" data-widget-id=\"AR_1\" data-ob-template=\"focusde\" data-external-id=\"P0114_S0701R0025L0400K0000_esc-13370092\"><\/div><div class=\"comments-banner\">\n <img src=\"https:\/\/static.focus.de\/pics\/icons\/comments-banner-fol.svg\" class=\"comments-banner-icon\" alt=\"Kommentare\"\/>\n <div class=\"comments-banner-title\">Teilen Sie Ihre Meinung<\/div>\n <div>Melden Sie sich an und diskutieren Sie mit.<\/div>\n <button class=\"comments-count-button comments-load bluebutton\">Kommentare \u00f6ffnen<\/button>\n <\/div>\n <div class=\"comments-background\"><\/div>\n <div class=\"comments-panel\">\n <div class=\"comments-panel-header\">\n <div class=\"comments-panel-title\">Teilen Sie Ihre Meinung<\/div>\n <button class=\"comments-panel-close\"><\/button>\n <div class=\"comments-login-wrapper hidden\">\n <div>Melden Sie sich an und diskutieren Sie mit<\/div>\n <button class=\"comments-click-login bluebutton\">Anmelden<\/button>\n <\/div>\n <\/div><div class=\"comments-panel-container\">\n <div id=\"pre-comments-ad-banner\" style=\"text-align: center\">\n <script type=\"text\/javascript\">try { window._aeq.push(['getAdTag', { containerId: 'pre-comments-ad-banner', orientation: 'com', index: 1 }]); 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class=\"boxhead\">Lesen Sie auch<\/div>\n <div data-vr-zone=\"position_0\" >\n\t <a href=\"https:\/\/www.focus.de\/finanzen\/news\/stellenabbau-vw-softwaretochter-streicht-jede-dritte-stelle-bis-jahresende_id_260758200.html\" title=\"+++ Insolvenzen und Stellenabbau im Ticker +++: VW-Softwaretochter streicht jede dritte Stelle bis Jahresende\" rel=\"nofollow\" data-vr-contentbox=\"content260758200\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260758156\/vw-softwaretochter-cariad-baut-1600-stellen-ab.jpg?im=Crop%3D%280%2C104%2C3546%2C2005%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=c083a794d803d72a958529f2c37538824b732781e2595cf08c616840852ae62e\" width=\"300\" alt=\"VW-Softwaretochter streicht jede dritte Stelle bis Jahresende\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260758156\/vw-softwaretochter-cariad-baut-1600-stellen-ab.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f2fa9f0d253245073011aac770279859c3755701d2b44d6f439799eddf99178e\"}<\/script>\n <\/div>\n\t <h4>+++ Insolvenzen und Stellenabbau im Ticker +++<\/h4>\n\t <h3>VW-Softwaretochter streicht jede dritte Stelle bis Jahresende<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/finanzen\/news\/aus-der-not-nach-griechenland-25-euro-kaltmiete-pro-quadratmeter-zahlt-keiner_id_260752717.html\" class=\"last\" title=\"Interview mit M\u00fcnchner Logistiker-Chef: Aus der Not nach Griechenland: \u201e25 Euro Kaltmiete pro Quadratmeter kann keiner zahlen\u201c\" data-vr-contentbox=\"content260752717\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260752702\/kukla-sander-fin-vt.jpg?im=Crop%3D%28153%2C0%2C735%2C415%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=151651b0bfff0d191edf7012ed2c5d26bdf06c036c306b5a9ac74309ad9e14a7\" width=\"300\" alt=\"Aus der Not nach Griechenland: \u201e25 Euro Kaltmiete pro Quadratmeter kann keiner zahlen\u201c\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260752702\/kukla-sander-fin-vt.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=08f55f671a9631c328624ed0389308ee0125b2984f046c674c22b5a18d5d15c8\"}<\/script>\n <\/div>\n\t <h4>Interview mit M\u00fcnchner Logistiker-Chef<\/h4>\n\t <h3>Aus der Not nach Griechenland: \u201e25 Euro Kaltmiete pro Quadratmeter kann keiner zahlen\u201c<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <div data-vr-zone=\"position_1\" >\n\t <a href=\"https:\/\/www.focus.de\/finanzen\/news\/krise-in-der-autobranche-continental-streicht-weitere-3000-stellen-ein-standort-wird-komplett-dicht-gemacht_id_260732108.html\" title=\"+++ Insolvenzen und Stellenabbau im Ticker +++: Continental streicht weitere 3000 Stellen - ein Standort wird komplett dicht gemacht\" rel=\"nofollow\" data-vr-contentbox=\"content260732108\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/regional\/niedersachsen\/id_260548078\/continental-streicht-weitere-3.000-stellen.-archivbild-.jpg?im=Crop%3D%280%2C104%2C2048%2C1156%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=0b27f30b9be7bf3f9d5de3e0d43bd38a5f5e458359f594f29479eec07ffcff2a\" width=\"300\" alt=\"Continental streicht weitere 3000 Stellen - ein Standort wird komplett dicht gemacht\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/regional\/niedersachsen\/id_260548078\/continental-streicht-weitere-3.000-stellen.-archivbild-.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=c42cee256fdcf9d5413fb5886aea5bc464df82def8c89151dff1819cf61afe24\"}<\/script>\n <\/div>\n\t <h4>+++ Insolvenzen und Stellenabbau im Ticker +++<\/h4>\n\t <h3>Continental streicht weitere 3000 Stellen - ein Standort wird komplett dicht gemacht<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/finanzen\/news\/dihk-umfrage-deutschland-in-der-krise-23-000-firmen-schlagen-alarm_id_260718125.html\" class=\"last\" title=\"DIHK-Umfrage: Deutschland in der Krise: 23.000 Firmen schlagen Alarm\" data-vr-contentbox=\"content260718125\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/regional\/baden-wuerttemberg\/id_260694065\/statistikamt-erneutes-minus-in-der-industrie-im-geschaeftsjahr-2024.-archivbild-.jpg?im=Crop%3D%280%2C104%2C2048%2C1156%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=340967fd97db8b267259986eb5eaa71ca714e4baae0ce6b0e1b8a2e93e21bcc3\" width=\"300\" alt=\"Deutschland in der Krise: 23.000 Firmen schlagen Alarm\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/regional\/baden-wuerttemberg\/id_260694065\/statistikamt-erneutes-minus-in-der-industrie-im-geschaeftsjahr-2024.-archivbild-.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=13918794d50da46756d924f5c7a09941219ef5cd5fa6079160eef18ea9ad5d67\"}<\/script>\n <\/div>\n\t <h4>DIHK-Umfrage<\/h4>\n\t <h3>Deutschland in der Krise: 23.000 Firmen schlagen Alarm<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div id=\"teaserRss\" class=\"similarityBlock\">\n \n\t\t<div class=\"title\">\u201eGesund leben\u201c abonnieren<\/div>\n\t\t<div class=\"teaser clearfix\">\n\t\t\t<a href=\"https:\/\/rss.focus.de\/gesundheit\/gesundleben\/\" class=\"text\">\n\t\t\t\tVerfolgen Sie die neuesten Artikel zum Thema \u201eGesund leben\u201c in Ihrem RSS-Reader oder E-Mail-Programm\n\t\t\t<\/a>\n\t\t\t<div class=\"btnframe\">\n <a class=\"bluebutton externalLink\" href=\"https:\/\/rss.focus.de\/gesundheit\/gesundleben\/\" title=\"RSS\">\n <svg class=\"rss-svg-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"2\" cy=\"13\" r=\"2\"\/><path d=\"M10 15H7.069A7.069 7.069 0 0 0 0 7.931V5c5.523 0 10 4.477 10 10z\"\/><path d=\"M12 15C12 8.373 6.627 3 0 3V0c8.284 0 15 6.716 15 15h-3z\"\/><\/svg>\n <span>RSS<\/span>\n <\/a>\n <\/div>\n\t\t<\/div>\n\t<\/div><\/div>\n\t<\/article>\n<\/div><\/section><aside id=\"sidebar\">\n <div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad2\">\n <div id=\"tfm_cad2\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad2', orientation: 'ver', index: 1 }]);\n } catch(err) {\n console.log('slot: cad2', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n\t<div class=\"block grid_4 BgcGreyRed\"><article id=\"fwid4c209303612\" class=\"teaserBlock adsBlock clearfix\" data-vr-zone=\"position_2\" >\n <div class=\"surftippTitle clearfix ps-fillRed\">\n <span class=\"surftipp\">Anzeige<\/span>\n <\/div>\n <div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/aaa.aroundhome.de\/trck\/eclick\/b8e9888a8019303db2d9ba4c1788de4adf0f60f85510770c\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_Aroundhome_Treppenlift_CDesk_Ressort_209303612\" title=\"Wie teuer sind Treppenlifte?: Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Crop%3D%280%2C0%2C600%2C338%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=high&hash=633a841e2dffce346f560535e10ce49836ef2f520564cd9330eeecb761e673d8\" width=\"300\" alt=\"Wie teuer sind Treppenlifte?: Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=4215098691b9b9135969b9b0374b2c908074efe1f049cd97ddd45a0f5eda8ad5\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Wie teuer sind Treppenlifte?<\/h4>\n <h3>Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten<\/h3><\/a><div class=\"generic noContent\"><\/div>\n <\/div>\n \n <\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid4c209303612','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad1\">\n <div id=\"tfm_cad_solo\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad_solo', orientation: 'ver', index: 2 }]);\n } catch(err) {\n console.log('slot: solo', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n<div id=\"fwid5w6491707\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>Mit Gutscheinen online sparen<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/otto\" target=\"_blank\" class=\"externalLink\" title=\"Otto-Gutschein\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Crop%3D%2841%2C0%2C1181%2C667%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=da3bf92a02d2813279b840035ba0b777a2c62ee7561793b7a4d9a2ec6a9f0338\" width=\"82\" alt=\"OTTO-Gutschein\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=9cdfe7f7e5c1846b5c798a73c7cabecd0f7f68c46b02bbf2b003a6cf40be9d93\"}<\/script><p>\n <h3>OTTO-Gutschein<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/flaconi\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_flaconi_11849216 externalLink\" title=\"Gutscheine f\u00fcr Flaconi\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=ae9035806de396c17e2dfd473c37666484907e73d24fbe547ea4c4c693ca0e0b\" width=\"82\" alt=\"Gutscheine f\u00fcr Flaconi\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=177714d1b5edbe70141201ad0131c4a06a264ac30c48e964d1809e565652d1a8\"}<\/script><p>\n <h3>Gutscheine f\u00fcr Flaconi<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\" target=\"_blank\" class=\"externalLink\" title=\"Attraktive Rabattmarken bei Douglas\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Crop%3D%280%2C15%2C160%2C90%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=high&hash=de1981ce903833a37661c7efe637e570cff856af7a9a2be458bd2cb92c120b6a\" width=\"82\" alt=\"Attraktive Rabattmarken bei Douglas\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=f74d7bd68f82433fc381f44c91bc3ea3e41f6c03d0b711428845d2d436046fe5\"}<\/script><p>\n <h3>Attraktive Rabattmarken bei Douglas<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/mytoys\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_mytoys_4483344 externalLink\" title=\"Gutscheine f\u00fcr myToys\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=d2c408fa57f70094ac067262600d49db12f36661fd4cee11a1d11bd285c287f5\" width=\"82\" alt=\"Gutscheine f\u00fcr myToys\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=4f8c3279bede04fc38bd95706fda9a41868d241b2aaf38f53acd1ce945ce4a3d\"}<\/script><p>\n <h3>Gutscheine f\u00fcr myToys<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/lidl\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_gutschein_lidl_4483405 externalLink\" title=\"Rabatte bei LIDL\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Crop%3D%280%2C0%2C328%2C185%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=474d6b88c862dafbddf9a6869fe67a3c914ac4214488947f0daafa5ff37ec966\" width=\"82\" alt=\"Rabatte bei LIDL\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8c37be8b9eea0d6f601c8bf6e3815e82603b5f7a33a83d7af1aa6ad8369d8238\"}<\/script><p>\n <h3>Rabatte bei LIDL<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div id=\"fwid6w7409482\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>FOCUS Online Gesundheitsratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"block grid_4 \"><article id=\"fwid6c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/versicherungs-angebot.focus.de\/pkv\" target=\"_blank\" class=\"externalLink\" title=\"PKV-Vergleich\" rel=\"follow\"><h4>Private Krankenversicherung<\/h4>\n <h3>Top-Angebote miteinander vergleichen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/kuendigen.focus.de\/versicherung\/kuendigen\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7048708 externalLink\" title=\"K\u00fcndigungsservice: Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage\" rel=\"follow\"><h4>K\u00fcndigungsservice<\/h4>\n <h3>Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try 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