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Stimmt das?\" alt=\"Viele glauben, dass das Fr\u00fchst\u00fcck die wichtigste Mahlzeit des Tages ist. Stimmt das?\" border=\"0\" width=\"630\" height=\"420\" \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260729311\/gettyimages-1497273465.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=36f1a87d6bdfef967293ab0f598b44478a4ebed9fd60a56edb0d0b55f6490614\"}<\/script>\n <div class=\"caption clearfix\">\n <span class=\"source\">Getty Images \/ EMS-FORSTER-PRODUCTIONS<\/span>\n <span class=\"caption\">Viele glauben, dass das Fr\u00fchst\u00fcck die wichtigste Mahlzeit des Tages ist. Stimmt das?<\/span>\n <\/div>\n <\/div>\n <\/div>\n <script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.media.showFancyBox(\"imagefwid3\");}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<div class=\"clear\"><\/div><ul class=\"authorList\">\n <script >\n\t\t\t\t\t\twindow._folmq.push(function() {TFT.Ext.FOL.loadInlineSvgSprite(\"https:\/\/static.focus.de\/pics\/icons\/social-icons-sprite.svg\");});<\/script><\/ul><div class=\"displayDate\">Montag, 10.03.2025, 14:59<\/div>\n<div class=\"leadIn\">\n <p>Viele glauben, dass das Fr\u00fchst\u00fcck die wichtigste Mahlzeit des Tages ist. Doch Ern\u00e4hrungswissenschaftler Uwe Knop erkl\u00e4rt, dass es daf\u00fcr keine eindeutigen Beweise gibt und die Wahrheit weitaus komplexer ist.<\/p><\/div>\n<div class=\"textBlock\"> \n <p>Bei meinen Auftritten als Key-Note-Speaker auf Kongressen, Jahrestagungen oder Fortbildungen zum Thema \u201egesunde Ern\u00e4hrung\u201c starte ich immer gerne mit einem interaktiven Teil: Ich frage die Teilnehmer zuerst, wer heute gefr\u00fchst\u00fcckt hat. Meistens melden sich etwas mehr als die H\u00e4lfte.<\/p> \n <p> Dann frage ich, wer heute fr\u00fch  <strong>nichts<\/strong>  gegessen hat - und die andere H\u00e4lfte meldet sich. Danach blende ich mein erstes Pr\u00e4sentationsslide ein, indem zahlreiche Medienberichte namhafter Zeitschriften, Zeitungen, TV- und Radiosendungen zu lesen sind, deren Headlines unisono unmissverst\u00e4ndlich klar machen: <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/news\/warum-sie-nicht-das-gleiche-fruehstuecken-sollten-wie-ihr-partner_id_260418402.html\" target=\"_blank\" class=\"externalLink\" title=\"Empfehlung kanadischer Forscher: Warum M\u00e4nner und Frauen nicht das gleiche fr\u00fchst\u00fccken sollten\" rel=\"noopener noreferrer\">\u201eFr\u00fchst\u00fccken ist gesund!\u201c<\/a> . Alle Teilnehmer, deren Hand bei der einleitenden Fr\u00fchst\u00fcckfrage hoch ging, freuen sich. Die anderen schauen nachdenklich verdutzt. Doch das \u00e4ndert sich schnell. Denn auf meiner zweiten Folie folgen erneut zahlreiche Medienberichte - die dieses Mal jedoch genau das Gegenteil behaupten: \u201eFr\u00fchst\u00fcck ohne Einfluss auf Gesundheit und Gewicht\u201c. Jetzt l\u00e4chelt auch die Gruppe all derer, die morgens nichts essen. <\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <p> Auf Folie drei folgt anschlie\u00dfend die abschlie\u00dfende Aussage eines Artikels aus der \u201e <a href=\"https:\/\/www.aerztezeitung.de\/Medizin\/Fruehstueck-oder-kein-Fruehstueck-das-ist-hier-die-Frage-238847.html\" rel=\"noFollow noopener noreferrer\" target=\"_blank\">\u00c4rzte-Zeitung<\/a> \u201c, die es klar auf den Punkt bringt: \u201eUnklare Studienlage: Fr\u00fchst\u00fcck oder kein Fr\u00fchst\u00fcck, das ist hier die Frage. Studien zum Einfluss des Fr\u00fchst\u00fccks auf die Gesundheit kommen zu unterschiedlichen, zum Teil widerspr\u00fcchlichen Ergebnissen. Sch\u00fctzt das t\u00e4gliche Fr\u00fchst\u00fcck nun vor \u00dcbergewicht und Krankheiten? Eine eindeutige Frage darauf gibt es bislang nicht.\u201c <\/p> \n <p> Diese Feststellung ist bereits zehn Jahre alt - und sie gilt bis heute noch immer, unver\u00e4ndert. Damit ist die Fr\u00fchst\u00fccksfrage ein Paradebeispiel des \u00f6kotrophologischen (ern\u00e4hrungswissenschaftlichen) Universalcredos: \u201eNichts Genaues wei\u00df man nicht!\u201c. Und das liegt daran: Im Bereich der Ern\u00e4hrungsforschung gibt es aus zahlreichen nachvollziehbaren Gr\u00fcnden  <a href=\"https:\/\/www.focus.de\/experts\/ernaehrungswissenschaftler-viel-gemuese-ist-gesund-und-fleisch-macht-krank-das-kann-keiner-belegen_id_259947910.html\" target=\"_blank\" class=\"externalLink\" title=\"Ern\u00e4hrungswissenschaftler Uwe Knop: Viel Gem\u00fcse ist gesund und Fleisch macht krank? Das kann keiner belegen\" rel=\"noopener noreferrer\">keine Beweise f\u00fcr gesunde Ern\u00e4hrung<\/a>  \u2013 und damit wei\u00df auch niemand, wie gesund fr\u00fchst\u00fccken ist. <\/p> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <h2> <strong>Was ist die wichtigste Mahlzeit des Tages?<\/strong> <\/h2> \n <p>Damit ist auch klar, dass die vermeintliche Binsenwahrheit \u201eFr\u00fchst\u00fcck ist die wichtigste Mahlzeit des Tages\u201c nicht mehr als ein Mythos ist. Die wichtigste Mahlzeit des Tages ist immer die, die pers\u00f6nlich f\u00fcr einen am wichtigsten ist \u2013 egal ob morgens, mittags, abends oder zwischendrin.<\/p> \n <p>Denn wie \u201ewichtig\u201c ein Essen ist, das h\u00e4ngt vom hochkomplexen Zusammenspiel zahlreicher individueller Lebensstilfaktoren, Gene, Stoffwechsel und der Chronobiologie ab. Gerade letzteres ist hier relevant: Bin ich eher Morgenmensch oder bl\u00fche ich abends erst so richtig auf? Also die klassische Frage nach Lerche oder Eule. Die Eule steht dabei metaphorisch f\u00fcr Menschen, die gerne sp\u00e4t ins Bett gehen und am liebsten lange schlafen \u2013 diese Menschen haben normalerweise morgens wenig bis keinen Hunger. Lerchen hingegen sind die Fr\u00fchaufsteher \u2013 zack wach und direkt voll leistungsf\u00e4hig, aber auch fr\u00fcher m\u00fcde. Lerchentypen haben meistens bereits fr\u00fch Hunger und essen demnach gerne morgens \u2013 weil es die Chronobiologie des eigenen K\u00f6rpers, der individuelle Stoffwechsel so will.<\/p> \n <p> Und nur der entscheidet idealerweise, wann der beste Zeitpunkt zum Essen ist. Ergo gilt:  <strong>Wer morgens keinen Hunger hat, der muss und sollte auch nichts essen<\/strong>  \u2013 vorausgesetzt, die freie Esszeitwahl passt in sein Lebenskonzept, das hei\u00dft man genie\u00dft die Flexibilit\u00e4t und Freiheit zu essen, wann man m\u00f6chte. Stellt sich nun noch die Frage\u2026 <\/p> \n <h2> <strong>Was ist das ges\u00fcndeste Fr\u00fchst\u00fcck der Welt?<\/strong> <\/h2> \n <p> Fangen wir mit den Eulen an, die morgens keinen Hunger haben:  <strong>Deren ges\u00fcndestes Fr\u00fchst\u00fcck ist schnell aufgetischt: Nichts! <\/strong> Denn wer in der Fr\u00fch\u00b4 keinen Hunger versp\u00fcrt, der f\u00fchlt sich am wohlsten, wenn er morgens auch nichts isst. Pers\u00f6nliche Anekdote: Dazu geh\u00f6re ich. Mein Fr\u00fchst\u00fcck besteht aus f\u00fcnf bis sieben Tassen Caf\u00e9 Crema. Der Hunger meldet sich erst mittags, dann wird lecker gegessen. <\/p> \n <p> Bei den Lerchen gilt folgendes: Da weder Beweise f\u00fcr gesunde Ern\u00e4hrung noch f\u00fcr ungesunde oder gesunde Lebensmittel vorliegen, gilt:  <strong>Es gibt so viele gesunde Fr\u00fchst\u00fccke, wie es Menschen gibt, denn jeder Mensch is(s)t anders<\/strong> . <\/p> \n <p>Geh\u00f6ren Sie zu den Lerchen, dann fr\u00fchst\u00fccken Sie so, dass es Ihnen richtig gut schmeckt und sie zufrieden ges\u00e4ttigt und kulinarisch gut gelaunt in den Tag starten. Ob Sie dabei herzhaft speisen oder s\u00fc\u00df oder gemischt und wieviel wovon \u2013 das obliegt ganz ihren Vorlieben und Abneigungen. Auch was Sie essen, entscheiden Sie, egal wie unkonventionell es auch sein mag: Sie essen morgens beispielsweise gerne hei\u00dfe scharfe Suppen? Dann l\u00f6ffeln Sie! Es gibt keine \u201eRegel\u201c und schon gar keine Beweise, das morgens M\u00fcsli oder Brot mit was-auch-immer gegessen werden soll. Das ist einfach pure Gewohnheit.<\/p> \n <h2> <strong>Versuchen Sie den kulinarischen Neustart!<\/strong> <\/h2> \n <p> Falls Sie sich sowieso schon l\u00e4nger fragen: \u201eWarum esse sich eigentlich morgens immer meine belegten Br\u00f6tchen, obwohl ich lieber eine hei\u00dfe Nudelsuppe essen w\u00fcrde\u201c \u2013 dann brechen Sie mit Ihren alten Routinen und starten Sie kulinarisch neu durch und ab sofort \u201eneo-lukullisch\u201c in den Tag! Ihr K\u00f6rper wird es Ihnen mit guter Laune danken, wenn Sie bereits morgens genau das essen, worauf Sie richtig Hunger und vor allem Lust haben: Das wohlige St\u00f6hnen aus der Tiefe des Bauches l\u00e4sst keinen kalt. Probieren Sie es aus. <br> <\/p>\n<\/div> \n<div class=\"m-conclusion-box ps-tracking-position ps-trackingposition_Fazitkasten\n \t\t\t\">\n <div class=\"inner\"> \n <div class=\"textBlock\"> \n <p class=\"noads\">Dieser Content stammt vom FOCUS online EXPERTS Circle. Unsere Experts verf\u00fcgen \u00fcber hohes Fachwissen in ihrem Bereich. 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Ern\u00e4hrungsexperte verr\u00e4t seinen \u201eDetox-Geheimtipp\u201c\" data-vr-contentbox=\"content260754802\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260754863\/gettyimages-92794440.jpg?im=Crop%3D%280%2C110%2C2121%2C1197%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=8918a163dd3ec4cae384ad11f0eb6664012ac409144b85f030cfa577a4185460\" width=\"300\" alt=\"Abnehmen ab Aschermittwoch? Ern\u00e4hrungsexperte verr\u00e4t seinen \u201eDetox-Geheimtipp\u201c\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260754863\/gettyimages-92794440.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e8296c0fb780dee1af472903a1685ac6536c9f796ef429a28372a4e882fe599c\"}<\/script>\n <\/div>\n\t <h4>\u201eFreien Flow\u201c lassen<\/h4>\n\t <h3>Abnehmen ab Aschermittwoch? Ern\u00e4hrungsexperte verr\u00e4t seinen \u201eDetox-Geheimtipp\u201c<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <div data-vr-zone=\"position_1\" >\n\t <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrungsforscher-warnt-diese-studien-liefern-nur-spekulationen-keine-fakten_id_260754464.html\" title=\"Kommentar von Uwe Knop: Ern\u00e4hrungsforscher warnt: \u201eDiese Studien liefern nur Spekulationen \u2013 keine Fakten\u201c\" data-vr-contentbox=\"content260754464\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260754472\/gettyimages-1301830934.jpg?im=Crop%3D%280%2C217%2C2121%2C1197%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=64b84869d7f1305015fb28cd715a0285f880bf3c61797ce83f0285fa67f3de9c\" width=\"300\" alt=\"Ern\u00e4hrungsforscher warnt: \u201eDiese Studien liefern nur Spekulationen \u2013 keine Fakten\u201c\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260754472\/gettyimages-1301830934.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8b449d8848bf71d8a6e9c978c9b4667f89ba9713f8c749ea3e272714568d4b03\"}<\/script>\n <\/div>\n\t <h4>Kommentar von Uwe Knop<\/h4>\n\t <h3>Ern\u00e4hrungsforscher warnt: \u201eDiese Studien liefern nur Spekulationen \u2013 keine Fakten\u201c<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/super-lunch-doener-kann-gesund-sein-ernaehrungsexperte-empfiehlt-das-perfekte-mittagessen_id_260729424.html\" class=\"last\" title=\"\u201eD\u00f6ner als Super-Lunch\u201c: Das ges\u00fcndeste Mittagessen der Welt besteht aus vier Komponenten\" data-vr-contentbox=\"content260729424\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260750872\/gettyimages-464556564.jpg?im=Crop%3D%280%2C354%2C3464%2C1955%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=418d530b47aabd9bf882e33d39a25fbf32cf6c1bf4c5ae6438020ea517f1047a\" width=\"300\" alt=\"Das ges\u00fcndeste Mittagessen der Welt besteht aus vier Komponenten\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260750872\/gettyimages-464556564.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=c21b6331dc374ab8f1874bfb72a781684aa0844417940166691feaff36d66249\"}<\/script>\n <\/div>\n\t <h4>\u201eD\u00f6ner als Super-Lunch\u201c<\/h4>\n\t <h3>Das ges\u00fcndeste Mittagessen der Welt besteht aus vier Komponenten<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div id=\"teaserRss\" class=\"similarityBlock\">\n \n\t\t<div class=\"title\">\u201eErn\u00e4hrung\u201c abonnieren<\/div>\n\t\t<div class=\"teaser clearfix\">\n\t\t\t<a href=\"https:\/\/rss.focus.de\/gesundheit\/ernaehrung\/\" class=\"text\">\n\t\t\t\tVerfolgen Sie die neuesten Artikel zum Thema \u201eErn\u00e4hrung\u201c in Ihrem RSS-Reader oder E-Mail-Programm\n\t\t\t<\/a>\n\t\t\t<div class=\"btnframe\">\n <a class=\"bluebutton externalLink\" href=\"https:\/\/rss.focus.de\/gesundheit\/ernaehrung\/\" title=\"RSS\">\n <svg class=\"rss-svg-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"2\" cy=\"13\" r=\"2\"\/><path d=\"M10 15H7.069A7.069 7.069 0 0 0 0 7.931V5c5.523 0 10 4.477 10 10z\"\/><path d=\"M12 15C12 8.373 6.627 3 0 3V0c8.284 0 15 6.716 15 15h-3z\"\/><\/svg>\n <span>RSS<\/span>\n <\/a>\n <\/div>\n\t\t<\/div>\n\t<\/div><\/div>\n\t<\/article>\n<\/div><\/section><aside id=\"sidebar\">\n <div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad2\">\n <div 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class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Crop%3D%280%2C0%2C600%2C338%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=high&hash=633a841e2dffce346f560535e10ce49836ef2f520564cd9330eeecb761e673d8\" width=\"300\" alt=\"Wie teuer sind Treppenlifte?: Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_13257832\/aroundhome-treppenlift-teaser-desktop-1.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=4215098691b9b9135969b9b0374b2c908074efe1f049cd97ddd45a0f5eda8ad5\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Wie teuer sind Treppenlifte?<\/h4>\n <h3>Diese Modelle gibt es und darauf m\u00fcssen Sie sich vorbereiten<\/h3><\/a><div class=\"generic noContent\"><\/div>\n <\/div>\n \n <\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid4c209303612','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad1\">\n <div id=\"tfm_cad_solo\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad_solo', orientation: 'ver', index: 2 }]);\n } catch(err) {\n console.log('slot: solo', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n<div id=\"fwid5w7409482\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>FOCUS Online Gesundheitsratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"groupon-list-container\">\n <a href=\"https:\/\/gutscheine.focus.de\/\">\n <h3 class=\"headline\">FOCUS Online Gutscheine - redaktionell \u00fcberpr\u00fcfte Rabatte<\/h3>\n <\/a>\n <ul class=\"groupon-list\">\n <li>\n <a class=\"groupon-lnk\" target=\"_blank\" href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\">\n <div class=\"groupon-image\">\n <img src=\"https:\/\/dv7wq5l05r9b8.cloudfront.net\/224x\/images\/d\/douglaslogo_neu.png\" loading=\"lazy\" alt=\"Clever gespart mit aktuellen Douglas Gutscheinen\" width=\"61\" height=\"46\" \/>\n <\/div>\n <div class=\"groupon-content\">\n Clever gespart mit aktuellen Douglas Gutscheinen<\/div>\n <\/a>\n <\/li>\n <li>\n <a class=\"groupon-lnk\" target=\"_blank\" href=\"https:\/\/gutscheine.focus.de\/gutscheine\/shop-apotheke\">\n <div class=\"groupon-image\">\n <img src=\"https:\/\/dv7wq5l05r9b8.cloudfront.net\/224x\/images\/s\/shopApotheke_logo.png\" loading=\"lazy\" alt=\"Fit und gesund mit aktuellsten Gutscheinen von Shop Apotheke\" width=\"61\" height=\"46\" \/>\n <\/div>\n <div class=\"groupon-content\">\n Fit und gesund mit aktuellsten Gutscheinen von Shop Apotheke<\/div>\n <\/a>\n <\/li>\n <li>\n <a class=\"groupon-lnk\" target=\"_blank\" href=\"https:\/\/gutscheine.focus.de\/gutscheine\/docmorris\">\n <div class=\"groupon-image\">\n <img src=\"https:\/\/dv7wq5l05r9b8.cloudfront.net\/224x\/images\/d\/docmorrsi.png\" loading=\"lazy\" alt=\"Attraktive Angebote bei DocMorris\" width=\"61\" height=\"46\" \/>\n <\/div>\n <div class=\"groupon-content\">\n Attraktive Angebote bei DocMorris<\/div>\n <\/a>\n <\/li>\n <li>\n <a class=\"groupon-lnk\" target=\"_blank\" href=\"https:\/\/gutscheine.focus.de\/gutscheine\/flaconi\">\n <div class=\"groupon-image\">\n <img src=\"https:\/\/dv7wq5l05r9b8.cloudfront.net\/224x\/images\/f\/flaconi.png\" loading=\"lazy\" alt=\"Alle Rabatte bei Flaconi auf einen Blick\" width=\"61\" height=\"46\" \/>\n <\/div>\n <div class=\"groupon-content\">\n Alle Rabatte bei Flaconi auf einen Blick<\/div>\n <\/a>\n <\/li>\n <li>\n <a class=\"groupon-lnk\" target=\"_blank\" href=\"https:\/\/gutscheine.focus.de\/gutscheine\/lidl\">\n <div class=\"groupon-image\">\n <img src=\"https:\/\/dv7wq5l05r9b8.cloudfront.net\/224x\/images\/l\/lidl-gutscheincode_logo.png\" loading=\"lazy\" alt=\"Geldbeutel mit den spannendsten LIDL Rabatten schonen\" width=\"61\" height=\"46\" \/>\n <\/div>\n <div class=\"groupon-content\">\n Geldbeutel mit den spannendsten LIDL Rabatten schonen<\/div>\n <\/a>\n <\/li>\n <\/ul>\n <\/div>\n <div class=\"block grid_4 \"><article id=\"fwid5c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/kuendigen.focus.de\/versicherung\/kuendigen\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7048708 externalLink\" title=\"K\u00fcndigungsservice: Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage\" rel=\"follow\"><h4>K\u00fcndigungsservice<\/h4>\n <h3>Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid5c7048686','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad5\">\n <div id=\"tfm_cad5\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n 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