Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen - 20 Minuten<\/title><meta name=\"title\" content=\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"\/><meta name=\"description\" content=\"Musik der 2000er Jahre hilft gegen schlechte Laune - so der neueste TikTok-Trend. Beim \u00abMillennial Walk\u00bb spaziert man mit Kopfh\u00f6rern durch die Gegend und lauscht den Hits von damals.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"\/><meta property=\"article:published_time\" content=\"2025-03-11T16:34:54.742Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/bodyandsoul\",\"name\":\"Body & Soul\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\",\"name\":\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Nach einem schlechten Tag einfach die Kopfh\u00f6rer aufsetzen und zu Hits von MGMT und Co. spazieren gehen. Der \u00abMillennial Walk\u00bb hilft dir, den Alltag zu vergessen.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"\/><meta property=\"og:title\" content=\"Musik aus den 2000ern: Der \u00abMillennial Walk\u00bb als Seelenbalsam\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C417%2C4000%2C2250&fp-x=0.36725&fp-y=0.3843269591301087&crop=focalpoint&s=792897193e9420cf7f777704410a2273\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"\/><meta name=\"twitter:description\" content=\"Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C417%2C4000%2C2250&fp-x=0.36725&fp-y=0.3843269591301087&crop=focalpoint&s=792897193e9420cf7f777704410a2273\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\",\"alternativeHeadline\":\"Spazieren gehen: Der \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen\",\"description\":\"Musik der 2000er Jahre hilft gegen schlechte Laune - so der neueste TikTok-Trend. Beim \u00abMillennial Walk\u00bb spaziert man mit Kopfh\u00f6rern durch die Gegend und lauscht den Hits von damals.\",\"articleBody\":\"Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst du dich melancholisch , dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel. In Erinnerungen schwelgen Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, wenn er traurig ist : \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb Darum tut diese Musik so gut Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. Forschende sprechen vom Reminiscence Bump : Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs. Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte Recession Pop einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.\",\"image\":[],\"datePublished\":\"2025-03-11T17:34:54+01:00\",\"dateModified\":\"2025-03-11T17:34:54+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Carolina Lermann\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf\" alt=\"Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.\" title=\"Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8d729e8450e82a8afc8b9cb2b4f065cd 400w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=3ccb068387238572b7789769bd4ebea5 800w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf 1200w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=1f2ae1b8672c99b0530a9a3d90a00615 1600w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=00d92017a544494e112f6b78a664acf1 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=3ccb068387238572b7789769bd4ebea5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/iStockphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T17:34:54+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 17:34<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Spazieren gehen<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Der \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Carolina Lermann\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C740%2C740&crop=faces&s=c61d0e4664ce2761f2f3c2d597067aaf\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Carolina Lermann<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst <a href=\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\">du dich melancholisch<\/a>, dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Was hilft dir bei schlechter Laune am besten?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Bewegung und frische Luft.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Musik und Tanzen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Gespr\u00e4che mit Freunden und Freundinnen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Mich zur\u00fcckzuziehen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Essen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Schlafen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Nichts von dem Genannten.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich weiss es nicht.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">In Erinnerungen schwelgen<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, <a href=\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\">wenn er traurig ist<\/a>: \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Hits der Millennials<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Die Reise in die Vergangenheit ist aber nicht nur etwas f\u00fcr Millennials. Auch die <a href=\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\">Gen Z l\u00e4sst sich inspirieren<\/a> und entdeckt die Songs dieser Jahre neu, wie zum Beispiel diese Hits, die gerade auch auf Tiktok trenden:<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>MGMT, \u00abKids\u00bb<\/p><\/li><li><p>Passion Pit, \u00abSleepyhead\u00bb<\/p><\/li><li><p>Two Door Cinema Club, \u00abWhat You Know\u00bb<\/p><\/li><li><p>Foster The People, \u00abPumped Up Kicks\u00bb<\/p><\/li><li><p>Empire of the Sun, \u00abWalking on a Dream\u00bb<\/p><\/li><li><p>Lady Gaga, \u00abJust Dance\u00bb<\/p><\/li><li><p>Rihanna, \u00abOnly Girl (In The World)\u00bb<\/p><\/li><li><p>LMFAO, \u00abParty Rock Anthem\u00bb<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Darum tut diese Musik so gut<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4850910\/#:~:text=The%20reminiscence%20bump%20is%20the,observed%20in%20adults%20over%2040.\" rel=\"noopener noreferrer\">Forschende sprechen vom Reminiscence Bump<\/a>: Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte <a target=\"_blank\" href=\"https:\/\/books.google.ch\/books?hl=de&lr=&id=SF8Lg7fg15QC&oi=fnd&pg=PA201&dq=Recession+Pop+studies+2008&ots=xzvnRdy_KY&sig=iH1cHIhP50623EFS4pYr5rWaQUI#v=onepage&q&f=false\" rel=\"noopener noreferrer\">Recession Pop<\/a> einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Welchen Song h\u00f6rst du, wenn dir alles zu viel wird?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 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gehen\",\"title\":\"Der \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen\",\"lead\":\"Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? 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gehen\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eDer \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen\"},{\"type\":\"lead\",\"htmlText\":\"Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":72462171,\"type\":\"user\",\"name\":\"Carolina Lermann\",\"firstName\":\"Carolina\",\"lastName\":\"Lermann\",\"shortName\":\"Carolina Lermann\",\"twitterHash\":\"\",\"prolitterisId\":\"\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ihhBe4bh9Aq4\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026s=e7b099c5a7bca1387413f7b5d99bfd77\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026fm=avif\\u0026s=4f9b796ea55b61b2c622a6a6c87df43d\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026s=c61d0e4664ce2761f2f3c2d597067aaf\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026fm=avif\\u0026s=f1dec34a6c287672d91191199282f890\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\"}]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst \"},{\"type\":\"internalLink\",\"htmlText\":\"du dich melancholisch\",\"metadataID\":103110439,\"url\":\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\",\"tenantUrls\":{\"6\":\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was hilft dir bei schlechter Laune am besten?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29hiue0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bewegung und frische Luft.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29hiue1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musik und Tanzen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29k5230\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gespr\u00e4che mit Freunden und Freundinnen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29kulb0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mich zur\u00fcckzuziehen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29rqo20\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Essen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29rsp80\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Schlafen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29qakl0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nichts von dem Genannten.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29s2480\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich weiss es nicht.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"In Erinnerungen schwelgen\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, \"},{\"type\":\"internalLink\",\"htmlText\":\"wenn er traurig ist\",\"metadataID\":374531276443,\"url\":\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\",\"tenantUrls\":{\"6\":\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\": \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@postmodernbaseball\/video\/7469945116245953823\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@postmodernbaseball\/video\/7469945116245953823\\\" data-video-id=\\\"7469945116245953823\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@postmodernbaseball\\\" href=\\\"https:\/\/www.tiktok.com\/@postmodernbaseball?refer=embed\\\"\\u003e@postmodernbaseball\\u003c\/a\\u003e \\u003cp\\u003e\\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Time to Pretend - MGMT\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Time-to-Pretend-6696412062823745538?refer=embed\\\"\\u003e\u266c Time to Pretend - MGMT\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Reise in die Vergangenheit ist aber nicht nur etwas f\u00fcr Millennials. Auch die \"},{\"type\":\"internalLink\",\"htmlText\":\"Gen Z l\u00e4sst sich inspirieren\",\"metadataID\":883650778016,\"url\":\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\",\"tenantUrls\":{\"6\":\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und entdeckt die Songs dieser Jahre neu, wie zum Beispiel diese Hits, die gerade auch auf Tiktok trenden:\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"MGMT, \u00abKids\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Passion Pit, \u00abSleepyhead\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Two Door Cinema Club, \u00abWhat You Know\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Foster The People, \u00abPumped Up Kicks\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Empire of the Sun, \u00abWalking on a Dream\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Lady Gaga, \u00abJust Dance\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Rihanna, \u00abOnly Girl (In The World)\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"LMFAO, \u00abParty Rock Anthem\u00bb\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hits der Millennials\"}]}},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@rod\/video\/7476887724683808030?lang=en\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@rod\/video\/7476887724683808030\\\" data-video-id=\\\"7476887724683808030\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@rod\\\" href=\\\"https:\/\/www.tiktok.com\/@rod?refer=embed\\\"\\u003e@rod\\u003c\/a\\u003e \\u003cp\\u003e2008 recession pop making a big comeback in 2025 is terrifying and nostalgic \\u003ca title=\\\"millennial\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/millennial?refer=embed\\\"\\u003e#millennial\\u003c\/a\\u003e \\u003ca title=\\\"throwback\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/throwback?refer=embed\\\"\\u003e#throwback\\u003c\/a\\u003e \\u003ca title=\\\"nostalgia\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/nostalgia?refer=embed\\\"\\u003e#nostalgia\\u003c\/a\\u003e \\u003ca title=\\\"90skids\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/90skids?refer=embed\\\"\\u003e#90skids\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Damaged - Danity Kane\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Damaged-6705089057585629185?refer=embed\\\"\\u003e\u266c Damaged - Danity Kane\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Darum tut diese Musik so gut\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4850910\/#:~:text=The%20reminiscence%20bump%20is%20the,observed%20in%20adults%20over%2040.\\\"\\u003eForschende sprechen vom Reminiscence Bump\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/books.google.ch\/books?hl=de\\u0026amp;lr=\\u0026amp;id=SF8Lg7fg15QC\\u0026amp;oi=fnd\\u0026amp;pg=PA201\\u0026amp;dq=Recession+Pop+studies+2008\\u0026amp;ots=xzvnRdy_KY\\u0026amp;sig=iH1cHIhP50623EFS4pYr5rWaQUI#v=onepage\\u0026amp;q\\u0026amp;f=false\\\"\\u003eRecession Pop\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eWelchen Song h\u00f6rst du, wenn dir alles zu viel wird?\\u003c\/strong\\u003e\"}]}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.\"}]},{\"type\":\"embed\",\"url\":\"\",\"provider\":\"default\",\"embedCode\":\"\\u003cdiv class=\\\"EmbedContainer_default__3AKtV\\\" 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{"result":{"content":"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen - 20 Minuten<\/title><meta name=\"title\" content=\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"\/><meta name=\"description\" content=\"Musik der 2000er Jahre hilft gegen schlechte Laune - so der neueste TikTok-Trend. Beim \u00abMillennial Walk\u00bb spaziert man mit Kopfh\u00f6rern durch die Gegend und lauscht den Hits von damals.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"\/><meta property=\"article:published_time\" content=\"2025-03-11T16:34:54.742Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/bodyandsoul\",\"name\":\"Body & Soul\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\",\"name\":\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Nach einem schlechten Tag einfach die Kopfh\u00f6rer aufsetzen und zu Hits von MGMT und Co. spazieren gehen. Der \u00abMillennial Walk\u00bb hilft dir, den Alltag zu vergessen.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"\/><meta property=\"og:title\" content=\"Musik aus den 2000ern: Der \u00abMillennial Walk\u00bb als Seelenbalsam\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C417%2C4000%2C2250&fp-x=0.36725&fp-y=0.3843269591301087&crop=focalpoint&s=792897193e9420cf7f777704410a2273\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\"\/><meta name=\"twitter:description\" content=\"Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C417%2C4000%2C2250&fp-x=0.36725&fp-y=0.3843269591301087&crop=focalpoint&s=792897193e9420cf7f777704410a2273\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/spazieren-gehen-der-millennial-walk-laesst-dich-in-krisenzeiten-alles-vergessen-103299257\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen\",\"alternativeHeadline\":\"Spazieren gehen: Der \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen\",\"description\":\"Musik der 2000er Jahre hilft gegen schlechte Laune - so der neueste TikTok-Trend. Beim \u00abMillennial Walk\u00bb spaziert man mit Kopfh\u00f6rern durch die Gegend und lauscht den Hits von damals.\",\"articleBody\":\"Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst du dich melancholisch , dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel. In Erinnerungen schwelgen Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, wenn er traurig ist : \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb Darum tut diese Musik so gut Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. Forschende sprechen vom Reminiscence Bump : Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs. Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte Recession Pop einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.\",\"image\":[],\"datePublished\":\"2025-03-11T17:34:54+01:00\",\"dateModified\":\"2025-03-11T17:34:54+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Carolina Lermann\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Gegen schlechte Laune: Mit Musik der 2000er Jahre spazieren gehen<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf\" alt=\"Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.\" title=\"Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8d729e8450e82a8afc8b9cb2b4f065cd 400w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=3ccb068387238572b7789769bd4ebea5 800w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b00d472633ad3677a0bdcd7eb152dfbf 1200w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=1f2ae1b8672c99b0530a9a3d90a00615 1600w, https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=00d92017a544494e112f6b78a664acf1 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/11\/5f2c7c1b-cec0-4628-b533-4563cde289d4.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=3ccb068387238572b7789769bd4ebea5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Balsam f\u00fcr die Seele: Ein Spaziergang mit Musik aus den 2000ern.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/iStockphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T17:34:54+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 17:34<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Spazieren gehen<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Der \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Carolina Lermann\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C740%2C740&crop=faces&s=c61d0e4664ce2761f2f3c2d597067aaf\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Carolina Lermann<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst <a href=\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\">du dich melancholisch<\/a>, dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Was hilft dir bei schlechter Laune am besten?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Bewegung und frische Luft.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Musik und Tanzen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Gespr\u00e4che mit Freunden und Freundinnen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Mich zur\u00fcckzuziehen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Essen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Schlafen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Nichts von dem Genannten.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103299257\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich weiss es nicht.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">In Erinnerungen schwelgen<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, <a href=\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\">wenn er traurig ist<\/a>: \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Hits der Millennials<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Die Reise in die Vergangenheit ist aber nicht nur etwas f\u00fcr Millennials. Auch die <a href=\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\">Gen Z l\u00e4sst sich inspirieren<\/a> und entdeckt die Songs dieser Jahre neu, wie zum Beispiel diese Hits, die gerade auch auf Tiktok trenden:<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>MGMT, \u00abKids\u00bb<\/p><\/li><li><p>Passion Pit, \u00abSleepyhead\u00bb<\/p><\/li><li><p>Two Door Cinema Club, \u00abWhat You Know\u00bb<\/p><\/li><li><p>Foster The People, \u00abPumped Up Kicks\u00bb<\/p><\/li><li><p>Empire of the Sun, \u00abWalking on a Dream\u00bb<\/p><\/li><li><p>Lady Gaga, \u00abJust Dance\u00bb<\/p><\/li><li><p>Rihanna, \u00abOnly Girl (In The World)\u00bb<\/p><\/li><li><p>LMFAO, \u00abParty Rock Anthem\u00bb<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Darum tut diese Musik so gut<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4850910\/#:~:text=The%20reminiscence%20bump%20is%20the,observed%20in%20adults%20over%2040.\" rel=\"noopener noreferrer\">Forschende sprechen vom Reminiscence Bump<\/a>: Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte <a target=\"_blank\" href=\"https:\/\/books.google.ch\/books?hl=de&lr=&id=SF8Lg7fg15QC&oi=fnd&pg=PA201&dq=Recession+Pop+studies+2008&ots=xzvnRdy_KY&sig=iH1cHIhP50623EFS4pYr5rWaQUI#v=onepage&q&f=false\" rel=\"noopener noreferrer\">Recession Pop<\/a> einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Welchen Song h\u00f6rst du, wenn dir alles zu viel wird?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 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gehen\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eDer \u00abMillennial Walk\u00bb l\u00e4sst dich in Krisenzeiten alles vergessen\"},{\"type\":\"lead\",\"htmlText\":\"Nach einem schlechten Tag setzt du die Kopfh\u00f6rer auf, h\u00f6rst Musik \u2013 und pl\u00f6tzlich f\u00fchlt sich alles leichter an? Genau darum geht es beim Millennial Walk.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":72462171,\"type\":\"user\",\"name\":\"Carolina Lermann\",\"firstName\":\"Carolina\",\"lastName\":\"Lermann\",\"shortName\":\"Carolina Lermann\",\"twitterHash\":\"\",\"prolitterisId\":\"\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ihhBe4bh9Aq4\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026s=e7b099c5a7bca1387413f7b5d99bfd77\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026fm=avif\\u0026s=4f9b796ea55b61b2c622a6a6c87df43d\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026s=c61d0e4664ce2761f2f3c2d597067aaf\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026fm=avif\\u0026s=f1dec34a6c287672d91191199282f890\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\"}]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musik kann deine Stimmung massgeblich beeinflussen. Bist du w\u00fctend, hilft Rap. F\u00fchlst \"},{\"type\":\"internalLink\",\"htmlText\":\"du dich melancholisch\",\"metadataID\":103110439,\"url\":\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\",\"tenantUrls\":{\"6\":\"\/story\/ernaehrung-5-lebensmittel-die-fuer-schlechte-laune-sorgen-103110439\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", dann passen ruhige Indie-Kl\u00e4nge. Und wenn du dich nach jugendlicher Unbeschwertheit sehnst? Dann kommt der Millennial Walk ins Spiel.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was hilft dir bei schlechter Laune am besten?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29hiue0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bewegung und frische Luft.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29hiue1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musik und Tanzen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29k5230\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gespr\u00e4che mit Freunden und Freundinnen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29kulb0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mich zur\u00fcckzuziehen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29rqo20\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Essen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29rsp80\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Schlafen.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29qakl0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nichts von dem Genannten.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1im29hiud0.doc-1im29s2480\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich weiss es nicht.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"In Erinnerungen schwelgen\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Den Begriff Millennial Walk hat der Tiktok-Creator @postmodernbaseball gepr\u00e4gt. In einem Video beschreibt er seinen Trick, \"},{\"type\":\"internalLink\",\"htmlText\":\"wenn er traurig ist\",\"metadataID\":374531276443,\"url\":\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\",\"tenantUrls\":{\"6\":\"\/story\/so-unterscheidest-du-schlechte-laune-von-einer-depression-374531276443\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\": \u00abDann mache ich einen Millennial Walk. Ich h\u00f6re MGMT, Matt and Kim oder Passion Pit und stelle mir vor, ich sei ein frischgebackener Uni-Absolvent aus den Jahren 2009 bis 2014, der durch Brooklyn spaziert.\u00bb\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@postmodernbaseball\/video\/7469945116245953823\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@postmodernbaseball\/video\/7469945116245953823\\\" data-video-id=\\\"7469945116245953823\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@postmodernbaseball\\\" href=\\\"https:\/\/www.tiktok.com\/@postmodernbaseball?refer=embed\\\"\\u003e@postmodernbaseball\\u003c\/a\\u003e \\u003cp\\u003e\\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Time to Pretend - MGMT\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Time-to-Pretend-6696412062823745538?refer=embed\\\"\\u003e\u266c Time to Pretend - MGMT\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wer in dieser \u00c4ra aufgewachsen ist, versteht sofort, was gemeint ist. Die Kommentare best\u00e4tigen das: \u00abWir Millennials hatten echt Gl\u00fcck mit Musik. Erst die legend\u00e4ren 90er, dann die wilden 2000er \u2013 und in der Uni haben wir dann zu genau diesen Songs im Club gefeiert. Beste Zeit!\u00bb\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Reise in die Vergangenheit ist aber nicht nur etwas f\u00fcr Millennials. Auch die \"},{\"type\":\"internalLink\",\"htmlText\":\"Gen Z l\u00e4sst sich inspirieren\",\"metadataID\":883650778016,\"url\":\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\",\"tenantUrls\":{\"6\":\"\/story\/laut-gen-z-das-machen-millennials-im-styling-falsch-883650778016\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und entdeckt die Songs dieser Jahre neu, wie zum Beispiel diese Hits, die gerade auch auf Tiktok trenden:\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"MGMT, \u00abKids\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Passion Pit, \u00abSleepyhead\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Two Door Cinema Club, \u00abWhat You Know\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Foster The People, \u00abPumped Up Kicks\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Empire of the Sun, \u00abWalking on a Dream\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Lady Gaga, \u00abJust Dance\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Rihanna, \u00abOnly Girl (In The World)\u00bb\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"LMFAO, \u00abParty Rock Anthem\u00bb\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hits der Millennials\"}]}},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@rod\/video\/7476887724683808030?lang=en\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@rod\/video\/7476887724683808030\\\" data-video-id=\\\"7476887724683808030\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@rod\\\" href=\\\"https:\/\/www.tiktok.com\/@rod?refer=embed\\\"\\u003e@rod\\u003c\/a\\u003e \\u003cp\\u003e2008 recession pop making a big comeback in 2025 is terrifying and nostalgic \\u003ca title=\\\"millennial\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/millennial?refer=embed\\\"\\u003e#millennial\\u003c\/a\\u003e \\u003ca title=\\\"throwback\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/throwback?refer=embed\\\"\\u003e#throwback\\u003c\/a\\u003e \\u003ca title=\\\"nostalgia\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/nostalgia?refer=embed\\\"\\u003e#nostalgia\\u003c\/a\\u003e \\u003ca title=\\\"90skids\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/90skids?refer=embed\\\"\\u003e#90skids\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Damaged - Danity Kane\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Damaged-6705089057585629185?refer=embed\\\"\\u003e\u266c Damaged - Danity Kane\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Darum tut diese Musik so gut\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Interessanterweise gibt es sogar eine wissenschaftliche Erkl\u00e4rung, warum du dich zu bestimmten Zeiten deines Lebens besonders hingezogen f\u00fchlst. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4850910\/#:~:text=The%20reminiscence%20bump%20is%20the,observed%20in%20adults%20over%2040.\\\"\\u003eForschende sprechen vom Reminiscence Bump\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Die Musik, die du als Teenager und junge Erwachsene geh\u00f6rt hast, pr\u00e4gt dich emotional st\u00e4rker als sp\u00e4tere Songs.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dazu kommt noch ein Effekt aus der Wirtschaft: Gerade w\u00e4hrend der Weltfinanzkrise von 2007 bis 2009 erlebte der sogenannte \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/books.google.ch\/books?hl=de\\u0026amp;lr=\\u0026amp;id=SF8Lg7fg15QC\\u0026amp;oi=fnd\\u0026amp;pg=PA201\\u0026amp;dq=Recession+Pop+studies+2008\\u0026amp;ots=xzvnRdy_KY\\u0026amp;sig=iH1cHIhP50623EFS4pYr5rWaQUI#v=onepage\\u0026amp;q\\u0026amp;f=false\\\"\\u003eRecession Pop\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" einen Boom \u2013 fr\u00f6hliche, mitreissende Musik als Gegenmittel zur damaligen Krise. Kein Wunder also, dass diese Tracks auch heute noch so eine Wirkung haben und viele momentan das Bed\u00fcrfnis danach haben, in jugendliche Unbeschwertheit zu fl\u00fcchten.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eWelchen Song h\u00f6rst du, wenn dir alles zu viel wird?\\u003c\/strong\\u003e\"}]}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.\"}]},{\"type\":\"embed\",\"url\":\"\",\"provider\":\"default\",\"embedCode\":\"\\u003cdiv class=\\\"EmbedContainer_default__3AKtV\\\" 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