Fitness: Wann du dein Gym wechseln solltest - 20 Minuten<\/title><meta name=\"title\" content=\"Fitness: Wann du dein Gym wechseln solltest\"\/><meta name=\"description\" content=\"Du f\u00fchlst dich im Fitnessstudio nicht wohl oder der Weg ist zu weit? Es gibt viele Gr\u00fcnde, das Gym zu wechseln. \"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\"\/><meta property=\"article:published_time\" content=\"2025-03-07T03:56:47.765Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/bodyandsoul\",\"name\":\"Body & Soul\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\",\"name\":\"Fitness: Wann du dein Gym wechseln solltest\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"F\u00fchlst du dich unwohl im Fitnessstudio? Diese Anzeichen zeigen, dass es Zeit f\u00fcr einen Wechsel ist.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\"\/><meta property=\"og:title\" content=\"7 Gr\u00fcnde, warum du dein Gym sofort wechseln solltest\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1cf1979247f5588e293cf737633273c7\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Fitness: Wann du dein Gym wechseln solltest\"\/><meta name=\"twitter:description\" content=\"Du trainierst kaum noch, aber zahlst fleissig weiter? Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1cf1979247f5588e293cf737633273c7\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Fitness: Wann du dein Gym wechseln solltest\",\"alternativeHeadline\":\"Fitness-Frust: 7 Gr\u00fcnde, warum du schleunigst dein Gym wechseln solltest\",\"description\":\"Du f\u00fchlst dich im Fitnessstudio nicht wohl oder der Weg ist zu weit? Es gibt viele Gr\u00fcnde, das Gym zu wechseln. \",\"articleBody\":\"Ob Trainingstempel inklusive Schwimmbad oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man das perfekte Gym f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein. Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen. Der Vibe passt nicht zu dir Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, \u00fcberhebliche Gym-Bros oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt. Immer wieder defekte Ger\u00e4te Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber wochenlang auf funktionierende Ger\u00e4te warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest. Langer Weg Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert immer eine Ausrede . Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter. Hohe Geb\u00fchr Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re. Mangelnde Hygiene An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele weniger offensichtliche Ecken und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend. Aufdringliche Verkaufstaktiken Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen. Keine Community Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die Motivation der Gruppe bleibt aus. Fehlt dir der soziale Aspekt, k\u00f6nnte ein Wechsel frischen Wind in deine Routine bringen. Ob ein Gym einen starken Fokus auf seine Community legt oder ob eher jeder f\u00fcr sich trainiert, findest du beispielsweise auch \u00fcber den Social-Media-Auftritt heraus.\",\"image\":[],\"datePublished\":\"2025-03-07T04:56:47+01:00\",\"dateModified\":\"2025-03-07T04:56:47+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Carolina Lermann\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Fitness: Wann du dein Gym wechseln solltest<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8\" alt=\"Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.\" title=\"Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=e957023f65eccb97b05e5c7513f09c9a 400w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=2d9f7edb717513f435083422b9db7ba3 800w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=c424cbbbe879f8a60bcd7c0668fda498 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=71d855a7aa6ba37d74e4ab95e6cd917f 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=2d9f7edb717513f435083422b9db7ba3')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-07T04:56:47+01:00\" class=\"sc-d721210-1 ldCIcW\">7. M\u00e4rz 2025, 04:56<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Fitness-Frust<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>7 Gr\u00fcnde, warum du schleunigst dein Gym wechseln solltest<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Du trainierst kaum noch, aber zahlst fleissig weiter? Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Carolina Lermann\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C740%2C740&crop=faces&s=c61d0e4664ce2761f2f3c2d597067aaf\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Carolina Lermann<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Ob Trainingstempel <a href=\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\">inklusive Schwimmbad<\/a> oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man <a href=\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\">das perfekte Gym<\/a> f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Welcher der folgenden Gr\u00fcnde w\u00fcrde dich dazu bringen, dein Fitnessstudio zu wechseln?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Unangenehme Atmosph\u00e4re oder unangenehmer Vibe.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Defekte Ger\u00e4te, die nicht repariert werden.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ein zu langer Weg zum Studio.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Hohe Geb\u00fchren ohne entsprechende Leistung.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Mangelnde Hygiene.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Aufdringliche Verkaufstaktiken.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Der Vibe passt nicht zu dir<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, <a href=\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\">\u00fcberhebliche Gym-Bros<\/a> oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:56.25%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=30a352d8885fbfecd26a9d39e44be320\" alt=\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\" title=\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=192cf9b6131c64a6413e95eb8ccbb812 400w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=dbe87430636f375f64d2b58becb895b5 800w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=30a352d8885fbfecd26a9d39e44be320 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=88cd8dd4bebbff61049396780ecaed9a 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=645dd31f4b532d36781c944396a0791a 2001w\" width=\"1200\" height=\"675\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=dbe87430636f375f64d2b58becb895b5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Immer wieder defekte Ger\u00e4te<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber <a href=\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\">wochenlang auf funktionierende Ger\u00e4te<\/a> warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Langer Weg<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert <a href=\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\">immer eine Ausrede<\/a>. Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=0883a2c052c99fe7cb3799030d986e05\" alt=\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\" title=\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8ed2a21888b29da887797fe0ad43b7a0 400w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=cb7c6aec0e9ef1d85beb93a3420ca92e 800w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=0883a2c052c99fe7cb3799030d986e05 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=4fb57c2489136fdf8f6f64dd0c7a3ac1 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=225756d14340744bcade7215775a5ca8 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=cb7c6aec0e9ef1d85beb93a3420ca92e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Hohe Geb\u00fchr<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Mangelnde Hygiene<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele <a href=\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\">weniger offensichtliche Ecken<\/a> und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=c40c30645e8a0e2d0b26c882449c3cc6\" alt=\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\" title=\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=a6c301e8c482f90c93379484b27637b1 400w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=6364147cfdac20de0a8af6298435ba7e 800w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=c40c30645e8a0e2d0b26c882449c3cc6 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=43e88f20fec40cce40ceeb9b71477f51 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=84cff9cd78f904e9956822d5899afe0e 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=6364147cfdac20de0a8af6298435ba7e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Aufdringliche Verkaufstaktiken<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Keine Community<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die <a href=\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\">Motivation der Gruppe<\/a> bleibt aus. Fehlt dir der soziale Aspekt, k\u00f6nnte ein Wechsel frischen Wind in deine Routine bringen. Ob ein Gym einen starken Fokus auf seine Community legt oder ob eher jeder f\u00fcr sich trainiert, findest du beispielsweise auch \u00fcber den Social-Media-Auftritt heraus.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ef56e66e39fd136303fad2fed7392742\" alt=\"Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.\" title=\"Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=1028d42ea5d0dc5283b73927ea80e6aa 400w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=ba6b0dab6ce6813d1d2f4e828b2a6ef1 800w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ef56e66e39fd136303fad2fed7392742 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=e1da85455af2fc34d1abbcba423dd287 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=f5996aa645f51e173bf795a057b5005f 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=ba6b0dab6ce6813d1d2f4e828b2a6ef1')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was sind f\u00fcr dich absolute No-gos in einem Gym?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" class=\"sc-b19de794-0 kBvkqL\"><p class=\"sc-b19de794-2 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Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":72462171,\"type\":\"user\",\"name\":\"Carolina Lermann\",\"firstName\":\"Carolina\",\"lastName\":\"Lermann\",\"shortName\":\"Carolina Lermann\",\"twitterHash\":\"\",\"prolitterisId\":\"\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ihhBe4bh9Aq4\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026s=e7b099c5a7bca1387413f7b5d99bfd77\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026fm=avif\\u0026s=4f9b796ea55b61b2c622a6a6c87df43d\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026s=c61d0e4664ce2761f2f3c2d597067aaf\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026fm=avif\\u0026s=f1dec34a6c287672d91191199282f890\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\"}]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ob Trainingstempel \"},{\"type\":\"internalLink\",\"htmlText\":\"inklusive Schwimmbad\",\"metadataID\":103172376,\"url\":\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\",\"tenantUrls\":{\"6\":\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man \"},{\"type\":\"internalLink\",\"htmlText\":\"das perfekte Gym\",\"metadataID\":246987294485,\"url\":\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\",\"tenantUrls\":{\"6\":\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Welcher der folgenden Gr\u00fcnde w\u00fcrde dich dazu bringen, dein Fitnessstudio zu wechseln?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l361\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Unangenehme Atmosph\u00e4re oder unangenehmer Vibe.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l362\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Defekte Ger\u00e4te, die nicht repariert werden.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l363\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ein zu langer Weg zum Studio.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l364\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hohe Geb\u00fchren ohne entsprechende Leistung.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l365\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mangelnde Hygiene.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l366\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aufdringliche Verkaufstaktiken.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"Der Vibe passt nicht zu dir\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, \"},{\"type\":\"internalLink\",\"htmlText\":\"\u00fcberhebliche Gym-Bros\",\"metadataID\":103021552,\"url\":\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\",\"tenantUrls\":{\"6\":\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"FxM84HYlJU6Q\",\"caption\":{\"text\":\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\"}]}]},\"credit\":\"Unsplash\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=192cf9b6131c64a6413e95eb8ccbb812\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4ad1d4cfe7c1ece5c616fb8c710de083\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=dbe87430636f375f64d2b58becb895b5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=a7d86225ed2893c7cd98598436de2490\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":450,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=30a352d8885fbfecd26a9d39e44be320\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4df6487a6beaef46351fa59531ee8984\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=88cd8dd4bebbff61049396780ecaed9a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=c8fd36d5eb1a5526b8e1bcb75177c69f\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":900,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=645dd31f4b532d36781c944396a0791a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=3001cc83c2c147588df3802ed6f1e048\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1125,\"aspectRatio\":1.7786666666666666,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=192cf9b6131c64a6413e95eb8ccbb812\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4ad1d4cfe7c1ece5c616fb8c710de083\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u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wieder defekte Ger\u00e4te\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber \"},{\"type\":\"internalLink\",\"htmlText\":\"wochenlang auf funktionierende Ger\u00e4te\",\"metadataID\":103026552,\"url\":\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\",\"tenantUrls\":{\"6\":\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Langer Weg\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert \"},{\"type\":\"internalLink\",\"htmlText\":\"immer eine Ausrede\",\"metadataID\":103276363,\"url\":\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\",\"tenantUrls\":{\"6\":\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"EzJIT3SPwxdS\",\"caption\":{\"text\":\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\"}]}]},\"credit\":\"Pexels\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8ed2a21888b29da887797fe0ad43b7a0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=292f7cb826abc78d10fd74834a81b10c\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=cb7c6aec0e9ef1d85beb93a3420ca92e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=5eeae4147db47325f2f2b26807976b43\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=0883a2c052c99fe7cb3799030d986e05\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f352e4d645b07ba7257f34cc3d01a440\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=4fb57c2489136fdf8f6f64dd0c7a3ac1\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f1a55e33773fcbb029d2900671824fbe\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=225756d14340744bcade7215775a5ca8\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f7992df38c46da851478f96639f1781b\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8ed2a21888b29da887797fe0ad43b7a0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=292f7cb826abc78d10fd74834a81b10c\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=0883a2c052c99fe7cb3799030d986e05\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f352e4d645b07ba7257f34cc3d01a440\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"crosshead\",\"htmlText\":\"Hohe Geb\u00fchr\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Mangelnde Hygiene\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele \"},{\"type\":\"internalLink\",\"htmlText\":\"weniger offensichtliche Ecken\",\"metadataID\":501555543226,\"url\":\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\",\"tenantUrls\":{\"6\":\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"09yKx9K7y7jW\",\"caption\":{\"text\":\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt 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Verkaufstaktiken\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Keine Community\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die \"},{\"type\":\"internalLink\",\"htmlText\":\"Motivation der Gruppe\",\"metadataID\":103274927,\"url\":\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\",\"tenantUrls\":{\"6\":\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" bleibt aus. 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{"result":{"content":"Fitness: Wann du dein Gym wechseln solltest - 20 Minuten<\/title><meta name=\"title\" content=\"Fitness: Wann du dein Gym wechseln solltest\"\/><meta name=\"description\" content=\"Du f\u00fchlst dich im Fitnessstudio nicht wohl oder der Weg ist zu weit? 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Diese Anzeichen zeigen, dass es Zeit f\u00fcr einen Wechsel ist.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\"\/><meta property=\"og:title\" content=\"7 Gr\u00fcnde, warum du dein Gym sofort wechseln solltest\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1cf1979247f5588e293cf737633273c7\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Fitness: Wann du dein Gym wechseln solltest\"\/><meta name=\"twitter:description\" content=\"Du trainierst kaum noch, aber zahlst fleissig weiter? Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1cf1979247f5588e293cf737633273c7\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/fitness-frust-7-gruende-warum-du-schleunigst-dein-gym-wechseln-solltest-103295402\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Fitness: Wann du dein Gym wechseln solltest\",\"alternativeHeadline\":\"Fitness-Frust: 7 Gr\u00fcnde, warum du schleunigst dein Gym wechseln solltest\",\"description\":\"Du f\u00fchlst dich im Fitnessstudio nicht wohl oder der Weg ist zu weit? Es gibt viele Gr\u00fcnde, das Gym zu wechseln. \",\"articleBody\":\"Ob Trainingstempel inklusive Schwimmbad oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man das perfekte Gym f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein. Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen. Der Vibe passt nicht zu dir Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, \u00fcberhebliche Gym-Bros oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt. Immer wieder defekte Ger\u00e4te Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber wochenlang auf funktionierende Ger\u00e4te warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest. Langer Weg Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert immer eine Ausrede . Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter. Hohe Geb\u00fchr Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re. Mangelnde Hygiene An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele weniger offensichtliche Ecken und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend. Aufdringliche Verkaufstaktiken Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen. Keine Community Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die Motivation der Gruppe bleibt aus. Fehlt dir der soziale Aspekt, k\u00f6nnte ein Wechsel frischen Wind in deine Routine bringen. Ob ein Gym einen starken Fokus auf seine Community legt oder ob eher jeder f\u00fcr sich trainiert, findest du beispielsweise auch \u00fcber den Social-Media-Auftritt heraus.\",\"image\":[],\"datePublished\":\"2025-03-07T04:56:47+01:00\",\"dateModified\":\"2025-03-07T04:56:47+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Carolina Lermann\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Fitness: Wann du dein Gym wechseln solltest<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8\" alt=\"Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.\" title=\"Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=e957023f65eccb97b05e5c7513f09c9a 400w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=2d9f7edb717513f435083422b9db7ba3 800w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4e31a513c5d60d359f9a6ab4d5719fc8 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=c424cbbbe879f8a60bcd7c0668fda498 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=71d855a7aa6ba37d74e4ab95e6cd917f 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/8a5f9319-760d-4179-a638-328925059b9c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=2d9f7edb717513f435083422b9db7ba3')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Wer sich in seinem Gym unwohl f\u00fchlt, sollte unbedingt \u00fcber einen Wechsel nachdenken.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-07T04:56:47+01:00\" class=\"sc-d721210-1 ldCIcW\">7. M\u00e4rz 2025, 04:56<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Fitness-Frust<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>7 Gr\u00fcnde, warum du schleunigst dein Gym wechseln solltest<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Du trainierst kaum noch, aber zahlst fleissig weiter? Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Carolina Lermann\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C740%2C740&crop=faces&s=c61d0e4664ce2761f2f3c2d597067aaf\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/72462171\/carolina-lermann\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Carolina Lermann<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Ob Trainingstempel <a href=\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\">inklusive Schwimmbad<\/a> oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man <a href=\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\">das perfekte Gym<\/a> f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Welcher der folgenden Gr\u00fcnde w\u00fcrde dich dazu bringen, dein Fitnessstudio zu wechseln?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Unangenehme Atmosph\u00e4re oder unangenehmer Vibe.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Defekte Ger\u00e4te, die nicht repariert werden.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ein zu langer Weg zum Studio.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Hohe Geb\u00fchren ohne entsprechende Leistung.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Mangelnde Hygiene.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295402\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Aufdringliche Verkaufstaktiken.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Der Vibe passt nicht zu dir<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, <a href=\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\">\u00fcberhebliche Gym-Bros<\/a> oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:56.25%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=30a352d8885fbfecd26a9d39e44be320\" alt=\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\" title=\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=192cf9b6131c64a6413e95eb8ccbb812 400w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=dbe87430636f375f64d2b58becb895b5 800w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=30a352d8885fbfecd26a9d39e44be320 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=88cd8dd4bebbff61049396780ecaed9a 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=645dd31f4b532d36781c944396a0791a 2001w\" width=\"1200\" height=\"675\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C739%2C2667%2C1500&fp-x=0.4570678665166854&fp-y=0.31025&s=dbe87430636f375f64d2b58becb895b5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Immer wieder defekte Ger\u00e4te<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber <a href=\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\">wochenlang auf funktionierende Ger\u00e4te<\/a> warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Langer Weg<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert <a href=\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\">immer eine Ausrede<\/a>. Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=0883a2c052c99fe7cb3799030d986e05\" alt=\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\" title=\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8ed2a21888b29da887797fe0ad43b7a0 400w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=cb7c6aec0e9ef1d85beb93a3420ca92e 800w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=0883a2c052c99fe7cb3799030d986e05 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=4fb57c2489136fdf8f6f64dd0c7a3ac1 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=225756d14340744bcade7215775a5ca8 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=cb7c6aec0e9ef1d85beb93a3420ca92e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Hohe Geb\u00fchr<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Mangelnde Hygiene<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele <a href=\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\">weniger offensichtliche Ecken<\/a> und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=c40c30645e8a0e2d0b26c882449c3cc6\" alt=\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\" title=\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=a6c301e8c482f90c93379484b27637b1 400w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=6364147cfdac20de0a8af6298435ba7e 800w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=c40c30645e8a0e2d0b26c882449c3cc6 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=43e88f20fec40cce40ceeb9b71477f51 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=84cff9cd78f904e9956822d5899afe0e 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/bff651ea-beb6-4e80-8051-75e32b67cebc.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=6364147cfdac20de0a8af6298435ba7e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Aufdringliche Verkaufstaktiken<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Keine Community<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die <a href=\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\">Motivation der Gruppe<\/a> bleibt aus. Fehlt dir der soziale Aspekt, k\u00f6nnte ein Wechsel frischen Wind in deine Routine bringen. Ob ein Gym einen starken Fokus auf seine Community legt oder ob eher jeder f\u00fcr sich trainiert, findest du beispielsweise auch \u00fcber den Social-Media-Auftritt heraus.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ef56e66e39fd136303fad2fed7392742\" alt=\"Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.\" title=\"Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=1028d42ea5d0dc5283b73927ea80e6aa 400w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=ba6b0dab6ce6813d1d2f4e828b2a6ef1 800w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ef56e66e39fd136303fad2fed7392742 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=e1da85455af2fc34d1abbcba423dd287 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=f5996aa645f51e173bf795a057b5005f 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/ef0a1b78-f22e-4b25-9669-474651066bb3.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=ba6b0dab6ce6813d1d2f4e828b2a6ef1')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Workout-Buddys k\u00f6nnen das Wohlbefinden w\u00e4hrend des Trainings steigern.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Unsplash<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was sind f\u00fcr dich absolute No-gos in einem Gym?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" class=\"sc-b19de794-0 kBvkqL\"><p class=\"sc-b19de794-2 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Oder f\u00fchlst dich in deinem Fitnessstudio nicht wohl? Diese Hinweise zeigen dir, dass dein Gym nicht (mehr) passt.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":72462171,\"type\":\"user\",\"name\":\"Carolina Lermann\",\"firstName\":\"Carolina\",\"lastName\":\"Lermann\",\"shortName\":\"Carolina Lermann\",\"twitterHash\":\"\",\"prolitterisId\":\"\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ihhBe4bh9Aq4\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026s=e7b099c5a7bca1387413f7b5d99bfd77\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026fm=avif\\u0026s=4f9b796ea55b61b2c622a6a6c87df43d\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026s=c61d0e4664ce2761f2f3c2d597067aaf\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/c6dc175c-c7c6-4373-bcd2-2239f64469b6.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C740%2C740\\u0026crop=faces\\u0026fm=avif\\u0026s=f1dec34a6c287672d91191199282f890\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Carolina Lermann treibt sich seit zehn Jahren in der Schweizer Medienlandschaft herum. Ihre Leidenschaft? Die kunterbunte Lifestyle-Welt mit all ihren Facetten. Neu ist sie f\u00fcr den Body \\u0026 Soul-Channel bei 20 Minuten Lifestyle zust\u00e4ndig.\"}]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ob Trainingstempel \"},{\"type\":\"internalLink\",\"htmlText\":\"inklusive Schwimmbad\",\"metadataID\":103172376,\"url\":\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\",\"tenantUrls\":{\"6\":\"\/story\/schwimmen-ist-gut-fuers-gehirn-und-gedaechtnis-103172376\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder winziges Studio mit besonderem Vibe \u2013 Fitnesscenter gibt es wie Sand am Meer. Deshalb kann es auch eine Weile dauern, bis man \"},{\"type\":\"internalLink\",\"htmlText\":\"das perfekte Gym\",\"metadataID\":246987294485,\"url\":\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\",\"tenantUrls\":{\"6\":\"\/story\/niemand-interessiert-sich-im-gym-fuer-dich-tiktokerin-liefert-den-beweis-246987294485\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" f\u00fcr sich gefunden hat. Ist die Entscheidung einmal gefallen, m\u00f6chte man am liebsten nie wieder wechseln. Zu m\u00fchsam w\u00e4re es, sich erneut mit Probetrainings und Vertragsabschl\u00fcssen herumzuschlagen. Doch genau das kann in manchen F\u00e4llen eine gute Entscheidung sein.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viele bleiben aus reiner Bequemlichkeit \u2013 auch wenn sie l\u00e4ngst nicht mehr zufrieden sind. Falls du dich in den folgenden Punkten wiedererkennst, ist es vielleicht Zeit, sich nach einer neuen Umgebung zum Trainieren umzusehen.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Welcher der folgenden Gr\u00fcnde w\u00fcrde dich dazu bringen, dein Fitnessstudio zu wechseln?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l361\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Unangenehme Atmosph\u00e4re oder unangenehmer Vibe.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l362\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Defekte Ger\u00e4te, die nicht repariert werden.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l363\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ein zu langer Weg zum Studio.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l364\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hohe Geb\u00fchren ohne entsprechende Leistung.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l365\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mangelnde Hygiene.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilj254k3.doc-1ilj26l366\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aufdringliche Verkaufstaktiken.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"Der Vibe passt nicht zu dir\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kaum betrittst du die R\u00e4umlichkeiten, schon f\u00fchlst du dich unwohl? Ob unangenehme Wettkampf-Stimmung, \"},{\"type\":\"internalLink\",\"htmlText\":\"\u00fcberhebliche Gym-Bros\",\"metadataID\":103021552,\"url\":\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\",\"tenantUrls\":{\"6\":\"\/story\/7-no-gos-im-gym-die-du-vermeiden-solltest-103021552\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder gestresste Mitarbeitende \u2013 es gibt zahlreiche Faktoren, die einem die Lust auf das Training nehmen k\u00f6nnen. Ein gutes Gym sollte dich aber motivieren und nicht abschrecken. Das kannst du tun: Ein mehrw\u00f6chiges Probeabo in einem anderen Studio l\u00f6sen, dessen Konzept dir mehr zusagt. So legt man sich nicht direkt fest und testet an unterschiedlichen Tagen, ob der Vibe besser zu einem passt.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"FxM84HYlJU6Q\",\"caption\":{\"text\":\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ein gutes Gym sollte motivierend wirken \u2013 und nicht abschreckend.\"}]}]},\"credit\":\"Unsplash\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=192cf9b6131c64a6413e95eb8ccbb812\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4ad1d4cfe7c1ece5c616fb8c710de083\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=dbe87430636f375f64d2b58becb895b5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=a7d86225ed2893c7cd98598436de2490\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":450,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=30a352d8885fbfecd26a9d39e44be320\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4df6487a6beaef46351fa59531ee8984\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=88cd8dd4bebbff61049396780ecaed9a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=c8fd36d5eb1a5526b8e1bcb75177c69f\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":900,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=645dd31f4b532d36781c944396a0791a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=3001cc83c2c147588df3802ed6f1e048\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1125,\"aspectRatio\":1.7786666666666666,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026s=192cf9b6131c64a6413e95eb8ccbb812\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C739%2C2667%2C1500\\u0026fp-x=0.4570678665166854\\u0026fp-y=0.31025\\u0026fm=avif\\u0026s=4ad1d4cfe7c1ece5c616fb8c710de083\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4570678665166854,\"y\":0.31025}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/98992b57-127d-4ebc-9dd1-482224c50993.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u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wieder defekte Ger\u00e4te\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Laufband kaputt, Latzug defekt \u2013 und niemand k\u00fcmmert sich darum? Ein gutes Fitnessstudio sorgt schnell f\u00fcr Ersatz oder Reparaturen. Wenn du aber \"},{\"type\":\"internalLink\",\"htmlText\":\"wochenlang auf funktionierende Ger\u00e4te\",\"metadataID\":103026552,\"url\":\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\",\"tenantUrls\":{\"6\":\"\/story\/fitness-du-musst-weniger-trainieren-als-du-denkst-103026552\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" warten musst, solltest du dir \u00fcberlegen, ob du dein Krafttraining nicht woanders hinverlegen m\u00f6chtest.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Langer Weg\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Musst du deinen inneren Schweinehund immer wieder \u00fcberreden, dass es eine gute Idee w\u00e4re, trainieren zu gehen? Dann darfst du dir selbst keine Steine in den Weg legen \u2013 und das f\u00e4ngt schon beim Weg an. Dauert dieser n\u00e4mlich l\u00e4nger als 30 Minuten, findest du garantiert \"},{\"type\":\"internalLink\",\"htmlText\":\"immer eine Ausrede\",\"metadataID\":103276363,\"url\":\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\",\"tenantUrls\":{\"6\":\"\/story\/brians-strafverteidiger-ich-plaediere-auf-freispruch-selbst-wenn-ich-es-besser-weiss-103276363\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Sei es das Wetter, die Uhrzeit oder die Lustlosigkeit. Ein Studio in der N\u00e4he deines Arbeitsortes oder von deinem Zuhause machen es dir im Alltag leichter.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"EzJIT3SPwxdS\",\"caption\":{\"text\":\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine beliebte Ausrede, um nicht ins Training zu gehen: M\u00fcdigkeit.\"}]}]},\"credit\":\"Pexels\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8ed2a21888b29da887797fe0ad43b7a0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=292f7cb826abc78d10fd74834a81b10c\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=cb7c6aec0e9ef1d85beb93a3420ca92e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=5eeae4147db47325f2f2b26807976b43\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=0883a2c052c99fe7cb3799030d986e05\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f352e4d645b07ba7257f34cc3d01a440\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=4fb57c2489136fdf8f6f64dd0c7a3ac1\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f1a55e33773fcbb029d2900671824fbe\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=225756d14340744bcade7215775a5ca8\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f7992df38c46da851478f96639f1781b\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8ed2a21888b29da887797fe0ad43b7a0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=292f7cb826abc78d10fd74834a81b10c\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=0883a2c052c99fe7cb3799030d986e05\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b8329bf8-0cb7-44b2-8b3b-ab955596e379.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=f352e4d645b07ba7257f34cc3d01a440\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"crosshead\",\"htmlText\":\"Hohe Geb\u00fchr\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zahlst du eine hohe Monatsgeb\u00fchr, aber die Kurse, Ger\u00e4te oder Services lassen zu w\u00fcnschen \u00fcbrig? Dann wird es Zeit, abzuw\u00e4gen, ob du wirklich das bekommst, was du f\u00fcr dein Geld erwartest \u2013 oder ob ein g\u00fcnstigeres, besser ausgestattetes oder auf deine Bed\u00fcrfnisse abgestimmtes Gym die kl\u00fcgere Wahl w\u00e4re.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Mangelnde Hygiene\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"An keinem Ort der Welt versammeln sich derart viele verschwitzte Menschen wie in einem Fitnessstudio. Hygiene sollte deshalb oberste Priorit\u00e4t haben. Neben dem Desinfizieren von Laufb\u00e4ndern und Kettlebells gibt es viele \"},{\"type\":\"internalLink\",\"htmlText\":\"weniger offensichtliche Ecken\",\"metadataID\":501555543226,\"url\":\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\",\"tenantUrls\":{\"6\":\"\/story\/7-orte-die-du-beim-putzen-garantiert-vergisst-501555543226\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und Dinge, die regelm\u00e4ssig ges\u00e4ubert werden m\u00fcssen. W\u00e4chst in der Dusche Schimmel, liegt \u00fcber den weniger beliebten Ger\u00e4ten eine Staubschicht oder sammeln sich in den Ecken Haarkn\u00e4uel, solltest du dir gut \u00fcberlegen, ob du dort weiterhin trainieren m\u00f6chtest. Hygiene ist n\u00e4mlich nicht nur f\u00fcr das Wohlbefinden, sondern auch f\u00fcr deine Gesundheit entscheidend.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"09yKx9K7y7jW\",\"caption\":{\"text\":\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt werden.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mangelt es an Hygiene im Gym, sollte schleunigst gewechselt 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Verkaufstaktiken\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kaum bist du im Studio, versucht dich ein Personal Trainer in ein Einzelcoaching zu dr\u00e4ngen? Oder du wirst st\u00e4ndig zu Upgrades und Zusatzleistungen \u00fcberredet? Wenn du dich mehr wie ein Opfer von Verkaufsstrategien als ein gesch\u00e4tztes Mitglied f\u00fchlst, ist das ein schlechtes Zeichen.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Keine Community\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Urspr\u00fcnglich hattest du dich f\u00fcr ein Gym entschieden, weil du dich gerne mit Gleichgesinnten umgeben m\u00f6chtest. Nach ein paar Monaten stellst du aber ern\u00fcchtert fest: Du hast noch niemanden kennen gelernt, die \"},{\"type\":\"internalLink\",\"htmlText\":\"Motivation der Gruppe\",\"metadataID\":103274927,\"url\":\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\",\"tenantUrls\":{\"6\":\"\/story\/hyrox-events-deutscher-fitness-trend-erobert-die-schweiz-103274927\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" bleibt aus. 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