Roher Spinat essen: Kann das wirklich den Heisshunger stoppen? - 20 Minuten<\/title><meta name=\"title\" content=\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\"\/><meta name=\"description\" content=\"Auf Tiktok schw\u00f6ren Userinnen auf rohen Spinat am Morgen. Er soll die Geschmacksnerven trainieren und Heisshungerattacken verhindern.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"\/><meta property=\"article:published_time\" content=\"2025-03-06T16:52:43.839Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/eatanddrink\",\"name\":\"Eat & Drink\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\",\"name\":\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Roher Spinat zum Fr\u00fchst\u00fcck soll mehr N\u00e4hrstoffe liefern und Heisshunger verhindern. Stimmt das?\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"\/><meta property=\"og:title\" content=\"\ud83e\udd6c Roher Spinat zum Zmorge - Gesund oder Unsinn?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&crop=focalpoint&s=5849cd5dcfdad2f27b0c44c0feeed351\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Roher Spinat: Gesund oder nur ein Trend?\"\/><meta name=\"twitter:description\" content=\"Tiktok feiert rohen Spinat als Superfood. Eine Expertin ist skeptisch. Was steckt dahinter?\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&crop=focalpoint&s=5849cd5dcfdad2f27b0c44c0feeed351\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\",\"alternativeHeadline\":\"Roh und ungew\u00fcrzt: Sich morgens Spinat in den Mund zu stopfen, liegt im Trend\",\"description\":\"Auf Tiktok schw\u00f6ren Userinnen auf rohen Spinat am Morgen. Er soll die Geschmacksnerven trainieren und Heisshungerattacken verhindern.\",\"articleBody\":\"Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu gesundem, meist bitterem, Essen trainieren. Stimmt das? Spinat-Trend: Darum gehts Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die bessere Zufuhr von Vitaminen , Eisen und Kalium sorgen. Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den Heisshunger auf Kohlehydrate und Zucker in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson. Das sagt eine Expertin dazu \u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb Gekocht oder roh \u2013 was ist besser? Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile. Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf. Das hilft wirklich gegen Heisshungerattacken Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere Studien \u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. So steigt dein Blutzuckerspiegel tendenziell weniger an. Das kann das S\u00e4ttigungsgef\u00fchl verbessern und Heisshunger vermeiden. Das Gem\u00fcse muss daf\u00fcr nicht roh sein.\",\"image\":[],\"datePublished\":\"2025-03-06T17:52:43+01:00\",\"dateModified\":\"2025-03-06T17:52:43+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Luise Faupel\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/d885282d-89e3-427c-985f-d6eb0fa93b94.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C120%2C2667%2C3557&s=ee0e8a3482ec1efc08a2cc2aacf3af00\",\"caption\":\"Blattspinat wird auf Tiktok derzeit direkt aus dem K\u00fcchensieb gesnackt.\",\"creditText\":\"Pexels \/ Eva Bronzini\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b3db98fb-09b6-418f-b859-4d1632a81d27.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C550%2C2667%2C3390&s=13408d7c4d32c9ca3e70a0ef932f8b70\",\"caption\":\"Wieso nicht einfach dem Smoothie hinzuf\u00fcgen, statt die Bl\u00e4tter unverarbeitet zu essen?\",\"creditText\":\"Pexels \/ Yaroslav Shuraev\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/dd0d19f3-0ac6-45fb-a2c4-5f48b6af8593.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C516%2C2667%2C2059&s=3a8a0223ce9b9784d40321a918589290\",\"caption\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/eatanddrink\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Eat & Drink<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d\" alt=\"Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.\" title=\"Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=a7c3aabf5819431b87a1bfc5fc2b4423 400w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=7037f949784dd01455c87951d9a6653e 800w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d 1200w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=37cdf58ebd517f52f409c4361dd6793f 1600w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=95e000e5f8a98cb9d4a40012a4adac80 2001w\" width=\"1200\" height=\"887\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=7037f949784dd01455c87951d9a6653e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-06T17:52:43+01:00\" class=\"sc-d721210-1 ldCIcW\">6. M\u00e4rz 2025, 17:52<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Roh und ungew\u00fcrzt<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Sich morgens Spinat in den Mund zu stopfen, liegt im Trend<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Userinnen auf Tiktok starten ihren Tag mit einer Handvoll rohem Spinat. Das soll mehr N\u00e4hrstoffe liefern und den Heisshunger z\u00fcgeln. Eine Ern\u00e4hrungsexpertin winkt ab.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Luise Faupel\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C193%2C4000%2C2250&fp-x=0.535&fp-y=0.3295&crop=focalpoint&s=9f44827b2be136d60f06996abd3063d4\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Luise Faupel<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu <a href=\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\">gesundem, meist bitterem, Essen<\/a> trainieren. Stimmt das?<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Spinat-Trend: Darum gehts<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die <a href=\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\">bessere Zufuhr von Vitaminen<\/a>, Eisen und Kalium sorgen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den <a href=\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\">Heisshunger auf Kohlehydrate und Zucker<\/a> in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Das sagt eine Expertin dazu<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb<\/p><\/div><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Integrierst du rohen Spinat in deine Ern\u00e4hrung?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ja, ich esse oft Spinat in rohem Zustand.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Zwar selten, aber ich esse ihn, ja.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Noch nicht, aber werde das mal tun.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich habe es probiert, aber es hat nicht geschmeckt.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Nein, das ist nichts f\u00fcr mich.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Gekocht oder roh \u2013 was ist besser?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Vorteile von rohem Spinat<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>Er enth\u00e4lt mehr hitzeempfindliche N\u00e4hrstoffe, etwa h\u00f6here Mengen an Vitamin C und Fols\u00e4ure, da diese beim Erhitzen teilweise verloren gehen.<\/p><\/li><li><p>Er enth\u00e4lt mehr Antioxidantien: Einige davon, etwa Lutein, bleiben in rohem Spinat besser erhalten.<\/p><\/li><li><p>Er enth\u00e4lt mehr Wasser, zerf\u00e4llt nicht und ist dadurch ballaststoffreicher auf das Volumen bezogen.<\/p><\/li><\/ul><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementImage\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:62.75%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C288%2C3659%2C2296&s=58c6b263bc182b16748637397e64e7b3\" alt=\"\" title=\"\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C288%2C3659%2C2296&s=94e947de58ffa6dd5012b1b2cbbca144 400w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C288%2C3659%2C2296&s=e1f092e36bde89139e0846d9e15d80ff 800w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C288%2C3659%2C2296&s=58c6b263bc182b16748637397e64e7b3 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C288%2C3659%2C2296&s=96ceeb62133c03d5218f53e32341201d 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C288%2C3659%2C2296&s=2b20a90659a9d943f20d1be6d5e84fb5 2001w\" width=\"1200\" height=\"753\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C288%2C3659%2C2296&s=e1f092e36bde89139e0846d9e15d80ff')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p><\/p><\/span><\/figcaption><\/figure><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Vorteile von gekochtem Spinat<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>Hier wird eine bessere Eisen- und Kalziumaufnahme erm\u00f6glicht, da gekochter Spinat durchs Erhitzen weniger Oxals\u00e4ure enth\u00e4lt. Das ist eine <a href=\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\">Verbindung, die die Aufnahme von Eisen und Kalzium hemmt<\/a>.<\/p><\/li><li><p>Mehr Beta-Carotin ist verf\u00fcgbar: Das im Spinat enthaltene Beta-Carotin (eine Vorstufe von Vitamin A) wird durch Erhitzen besser freigesetzt und ist f\u00fcr deinen K\u00f6rper leichter nutzbar.<\/p><\/li><li><p>Er bringt mehr pro Portion: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form meist gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2119%2C1415&s=9a82b794617f5da5a6ecdeba9e36209d\" alt=\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.\" title=\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C2119%2C1415&s=4de7d9978d3ae9aaa6b27b45acdd343d 400w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2119%2C1415&s=caa8ccc91ee1e11a357f170b02cc7196 800w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2119%2C1415&s=9a82b794617f5da5a6ecdeba9e36209d 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C2119%2C1415&s=8de0bbaceb9f07146bf32b83b9cb85dc 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C2119%2C1415&s=24a8d123c4bec4027d1eba2f8da39120 2001w\" width=\"1200\" height=\"801\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2119%2C1415&s=caa8ccc91ee1e11a357f170b02cc7196')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Ist der Geschmackssinn trainierbar?<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Das hilft wirklich gegen Heisshungerattacken<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561419301542\" target=\"_blank\" rel=\"noopener noreferrer\">Studien<\/a>\u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. So steigt dein Blutzuckerspiegel tendenziell weniger an. Das kann das S\u00e4ttigungsgef\u00fchl verbessern und <a href=\"\/story\/mehr-hunger-im-herbst-daher-kommen-die-heisshunger-attacken-415734391271\">Heisshunger vermeiden.<\/a> Das Gem\u00fcse muss daf\u00fcr nicht roh sein.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was hilft dir gegen Heisshungerattacken?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" class=\"sc-b19de794-0 kBvkqL\"><p class=\"sc-b19de794-2 iVvNoW\">Deine Meinung z\u00e4hlt<\/p><\/section><div class=\"sc-3a2d8222-0 eMpHfm\"><div class=\"sc-3a2d8222-1 eGQkEL\"><div class=\"sc-86d2098e-0 dxqCgP\"><button data-testid=\"RatingButton\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" 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und ungew\u00fcrzt\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eSich morgens Spinat in den Mund zu stopfen, liegt im Trend\"},{\"type\":\"lead\",\"htmlText\":\"Userinnen auf Tiktok starten ihren Tag mit einer Handvoll rohem Spinat. Das soll mehr N\u00e4hrstoffe liefern und den Heisshunger z\u00fcgeln. Eine Ern\u00e4hrungsexpertin winkt ab.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu \"},{\"type\":\"internalLink\",\"htmlText\":\"gesundem, meist bitterem, Essen\",\"metadataID\":767255430517,\"url\":\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\",\"tenantUrls\":{\"6\":\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" trainieren. Stimmt das?\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@aliya.givens\/video\/7472773116972911903\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@aliya.givens\/video\/7472773116972911903\\\" data-video-id=\\\"7472773116972911903\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@aliya.givens\\\" href=\\\"https:\/\/www.tiktok.com\/@aliya.givens?refer=embed\\\"\\u003e@aliya.givens\\u003c\/a\\u003e \\u003cp\\u003eI\u2019m not gonna lie\u2026. I ate another handful after this. Lmaooooooo. \\u003ca title=\\\"fittok\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fittok?refer=embed\\\"\\u003e#fittok\\u003c\/a\\u003e \\u003ca title=\\\"fyp\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\\\"\\u003e#fyp\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c original sound - aliya.givens\\\" href=\\\"https:\/\/www.tiktok.com\/music\/original-sound-7472773248199953182?refer=embed\\\"\\u003e\u266c original sound - aliya.givens\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Spinat-Trend: Darum gehts\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die \"},{\"type\":\"internalLink\",\"htmlText\":\"bessere Zufuhr von Vitaminen\",\"metadataID\":270503266596,\"url\":\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\",\"tenantUrls\":{\"6\":\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", Eisen und Kalium sorgen.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@howdy_sheps\/video\/7475031990975188270\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@howdy_sheps\/video\/7475031990975188270\\\" data-video-id=\\\"7475031990975188270\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@howdy_sheps\\\" href=\\\"https:\/\/www.tiktok.com\/@howdy_sheps?refer=embed\\\"\\u003e@howdy_sheps\\u003c\/a\\u003e \\u003cp\\u003eI've seen the healthy girlies do this. It's actually not bad. \ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f \\u003ca title=\\\"tiktokmademedoit\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/tiktokmademedoit?refer=embed\\\"\\u003e#tiktokmademedoit\\u003c\/a\\u003e \\u003ca title=\\\"spinach\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/spinach?refer=embed\\\"\\u003e#spinach\\u003c\/a\\u003e \\u003ca title=\\\"healthliving\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/healthliving?refer=embed\\\"\\u003e#healthliving\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Dolce Nonna - Wayne Jones \\u0026 Amy Hayashi-Jones\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Dolce-Nonna-6712420715863214082?refer=embed\\\"\\u003e\u266c Dolce Nonna - Wayne Jones \\u0026 Amy Hayashi-Jones\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den \"},{\"type\":\"internalLink\",\"htmlText\":\"Heisshunger auf Kohlehydrate und Zucker\",\"metadataID\":745122120513,\"url\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\",\"tenantUrls\":{\"6\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@jordynn.nicholson\/video\/7464606385779625246\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@jordynn.nicholson\/video\/7464606385779625246\\\" data-video-id=\\\"7464606385779625246\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@jordynn.nicholson\\\" href=\\\"https:\/\/www.tiktok.com\/@jordynn.nicholson?refer=embed\\\"\\u003e@jordynn.nicholson\\u003c\/a\\u003e \\u003cp\\u003eFun fact: the first thing that your taste buds taste, and you digest will set the tone for your cravings and your energy levels throughout the day. I had to stop eating leftover cake and cookies that were left out on the countertop.\ud83e\udee3 I do a big handful of spinach or mixed greens with no dressing or anything and I take it like a vitamin. Would you do this?? \\u003ca title=\\\"spinach\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/spinach?refer=embed\\\"\\u003e#spinach\\u003c\/a\\u003e \\u003ca title=\\\"healthyliving\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/healthyliving?refer=embed\\\"\\u003e#healthyliving\\u003c\/a\\u003e \\u003ca title=\\\"fitnessmotivation\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fitnessmotivation?refer=embed\\\"\\u003e#fitnessmotivation\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c the bakery - Ophelia Wilde\\\" href=\\\"https:\/\/www.tiktok.com\/music\/the-bakery-7353964725438629905?refer=embed\\\"\\u003e\u266c the bakery - Ophelia Wilde\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Das sagt eine Expertin dazu\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb\"}]},{\"type\":\"slideshow\",\"slideshow\":{\"slideshow\":{\"title\":\"\",\"slideCount\":3},\"slides\":[{\"id\":\"Zr1uOkI3hbmQ\",\"Visible\":true,\"credit\":\"Pexels \/ Eva 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gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\"}]}]}},\"caption\":{\"text\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Integrierst du rohen Spinat in deine Ern\u00e4hrung?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, ich esse oft Spinat in rohem Zustand.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zwar selten, aber ich esse ihn, ja.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Noch nicht, aber werde das mal tun.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich habe es probiert, aber es hat nicht geschmeckt.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, das ist nichts f\u00fcr mich.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"Gekocht oder roh \u2013 was ist besser?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eVorteile von rohem Spinat\\u003c\/strong\\u003e\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr hitzeempfindliche N\u00e4hrstoffe, etwa h\u00f6here Mengen an Vitamin C und Fols\u00e4ure, da diese beim Erhitzen teilweise verloren gehen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr Antioxidantien: Einige davon, etwa Lutein, bleiben in rohem Spinat besser erhalten.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr Wasser, zerf\u00e4llt nicht und ist dadurch ballaststoffreicher auf das Volumen 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von gekochtem Spinat\\u003c\/strong\\u003e\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hier wird eine bessere Eisen- und Kalziumaufnahme erm\u00f6glicht, da gekochter Spinat durchs Erhitzen weniger Oxals\u00e4ure enth\u00e4lt. Das ist eine \"},{\"type\":\"internalLink\",\"htmlText\":\"Verbindung, die die Aufnahme von Eisen und Kalzium hemmt\",\"metadataID\":268448113072,\"url\":\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\",\"tenantUrls\":{\"6\":\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mehr Beta-Carotin ist verf\u00fcgbar: Das im Spinat enthaltene Beta-Carotin (eine Vorstufe von Vitamin A) wird durch Erhitzen besser freigesetzt und ist f\u00fcr deinen K\u00f6rper leichter nutzbar.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er bringt mehr pro Portion: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form meist gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.\"}]}]}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"WBdqEJOrz63J\",\"caption\":{\"text\":\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. 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\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/www.bips-institut.de\/fileadmin\/bips\/downloads\/presse\/BIPS_PM_2022_06_21_Geschmack.pdf\\\"\\u003eStudie\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" der Universit\u00e4t Bremen in Zusammenarbeit mit dem Leibniz-Institut zur \"},{\"type\":\"internalLink\",\"htmlText\":\"Geschmacksschulung bei Kindern\",\"metadataID\":873973775861,\"url\":\"\/story\/kochen-fuer-waehlerische-kinder-so-gelingt-es-873973775861\",\"tenantUrls\":{\"6\":\"\/story\/kochen-fuer-waehlerische-kinder-so-gelingt-es-873973775861\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" hat gezeigt, dass diese durch wiederholtes Anbieten neuer Lebensmittel ihre Geschmacksempfindlichkeit gegen\u00fcber bestimmter (gesunder) Lebensmittel verbessern k\u00f6nnen. Aber kann man sich im Erwachsenenalter die Lust auf Gesundes antrainieren?\"}]},{\"type\":\"image\",\"image\":{\"id\":\"srqESLPTq1dp\",\"caption\":{\"text\":\"\u00abImmer wieder anbieten\u00bb lautet das Motto, um Kinder an Gesundes zu gew\u00f6hnen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abImmer wieder anbieten\u00bb lautet das Motto, um Kinder an Gesundes zu gew\u00f6hnen.\"}]}]},\"credit\":\"Getty Images\/Tetra images 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Bitter schmeckte dann laut Studie \u00abwie Wasser\u00bb. Studien an Ratten lassen sich aber nicht so einfach auf den Menschen \u00fcbertragen.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ist der Geschmackssinn trainierbar?\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Das hilft wirklich gegen Heisshungerattacken\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561419301542\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"\\u003eStudien\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. 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{"result":{"content":"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen? - 20 Minuten<\/title><meta name=\"title\" content=\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\"\/><meta name=\"description\" content=\"Auf Tiktok schw\u00f6ren Userinnen auf rohen Spinat am Morgen. Er soll die Geschmacksnerven trainieren und Heisshungerattacken verhindern.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"\/><meta property=\"article:published_time\" content=\"2025-03-06T16:52:43.839Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/eatanddrink\",\"name\":\"Eat & Drink\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\",\"name\":\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Roher Spinat zum Fr\u00fchst\u00fcck soll mehr N\u00e4hrstoffe liefern und Heisshunger verhindern. Stimmt das?\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"\/><meta property=\"og:title\" content=\"\ud83e\udd6c Roher Spinat zum Zmorge - Gesund oder Unsinn?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&crop=focalpoint&s=5849cd5dcfdad2f27b0c44c0feeed351\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Roher Spinat: Gesund oder nur ein Trend?\"\/><meta name=\"twitter:description\" content=\"Tiktok feiert rohen Spinat als Superfood. Eine Expertin ist skeptisch. Was steckt dahinter?\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&crop=focalpoint&s=5849cd5dcfdad2f27b0c44c0feeed351\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/kann-roher-spinat-wirklich-heisshunger-stoppen-103295490\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?\",\"alternativeHeadline\":\"Roh und ungew\u00fcrzt: Sich morgens Spinat in den Mund zu stopfen, liegt im Trend\",\"description\":\"Auf Tiktok schw\u00f6ren Userinnen auf rohen Spinat am Morgen. Er soll die Geschmacksnerven trainieren und Heisshungerattacken verhindern.\",\"articleBody\":\"Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu gesundem, meist bitterem, Essen trainieren. Stimmt das? Spinat-Trend: Darum gehts Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die bessere Zufuhr von Vitaminen , Eisen und Kalium sorgen. Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den Heisshunger auf Kohlehydrate und Zucker in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson. Das sagt eine Expertin dazu \u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb Gekocht oder roh \u2013 was ist besser? Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile. Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf. Das hilft wirklich gegen Heisshungerattacken Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere Studien \u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. So steigt dein Blutzuckerspiegel tendenziell weniger an. Das kann das S\u00e4ttigungsgef\u00fchl verbessern und Heisshunger vermeiden. Das Gem\u00fcse muss daf\u00fcr nicht roh sein.\",\"image\":[],\"datePublished\":\"2025-03-06T17:52:43+01:00\",\"dateModified\":\"2025-03-06T17:52:43+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Luise Faupel\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/d885282d-89e3-427c-985f-d6eb0fa93b94.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C120%2C2667%2C3557&s=ee0e8a3482ec1efc08a2cc2aacf3af00\",\"caption\":\"Blattspinat wird auf Tiktok derzeit direkt aus dem K\u00fcchensieb gesnackt.\",\"creditText\":\"Pexels \/ Eva Bronzini\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/b3db98fb-09b6-418f-b859-4d1632a81d27.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C550%2C2667%2C3390&s=13408d7c4d32c9ca3e70a0ef932f8b70\",\"caption\":\"Wieso nicht einfach dem Smoothie hinzuf\u00fcgen, statt die Bl\u00e4tter unverarbeitet zu essen?\",\"creditText\":\"Pexels \/ Yaroslav Shuraev\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/dd0d19f3-0ac6-45fb-a2c4-5f48b6af8593.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C516%2C2667%2C2059&s=3a8a0223ce9b9784d40321a918589290\",\"caption\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\"}]}],\"articleSection\":\"Eat & Drink\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; window.TATM = window.TATM || []; window.beagleQueue = window.beagleQueue || [];<\/script><script src=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/eatanddrink\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Eat & Drink<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Roher Spinat essen: Kann das wirklich den Heisshunger stoppen?<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d\" alt=\"Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.\" title=\"Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=a7c3aabf5819431b87a1bfc5fc2b4423 400w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=7037f949784dd01455c87951d9a6653e 800w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=22a954a052e3db47f400cd34ef17459d 1200w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=37cdf58ebd517f52f409c4361dd6793f 1600w, https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=95e000e5f8a98cb9d4a40012a4adac80 2001w\" width=\"1200\" height=\"887\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/3f12c969-9ed5-41cf-85cb-4d861f8c0b03.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=770%2C168%2C2561%2C1894&fp-x=0.40325&fp-y=0.24666666666666667&s=7037f949784dd01455c87951d9a6653e')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Roher Spinat, ohne Dressing oder Gew\u00fcrze, soll mehr N\u00e4hrstoffe liefern und den Geschmackssinn auf Gesundes trainieren.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-06T17:52:43+01:00\" class=\"sc-d721210-1 ldCIcW\">6. M\u00e4rz 2025, 17:52<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Roh und ungew\u00fcrzt<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Sich morgens Spinat in den Mund zu stopfen, liegt im Trend<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Userinnen auf Tiktok starten ihren Tag mit einer Handvoll rohem Spinat. Das soll mehr N\u00e4hrstoffe liefern und den Heisshunger z\u00fcgeln. Eine Ern\u00e4hrungsexpertin winkt ab.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Luise Faupel\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C193%2C4000%2C2250&fp-x=0.535&fp-y=0.3295&crop=focalpoint&s=9f44827b2be136d60f06996abd3063d4\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Luise Faupel<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu <a href=\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\">gesundem, meist bitterem, Essen<\/a> trainieren. Stimmt das?<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Spinat-Trend: Darum gehts<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die <a href=\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\">bessere Zufuhr von Vitaminen<\/a>, Eisen und Kalium sorgen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den <a href=\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\">Heisshunger auf Kohlehydrate und Zucker<\/a> in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Das sagt eine Expertin dazu<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb<\/p><\/div><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Integrierst du rohen Spinat in deine Ern\u00e4hrung?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ja, ich esse oft Spinat in rohem Zustand.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Zwar selten, aber ich esse ihn, ja.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Noch nicht, aber werde das mal tun.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich habe es probiert, aber es hat nicht geschmeckt.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103295490\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Nein, das ist nichts f\u00fcr mich.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Gekocht oder roh \u2013 was ist besser?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Vorteile von rohem Spinat<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>Er enth\u00e4lt mehr hitzeempfindliche N\u00e4hrstoffe, etwa h\u00f6here Mengen an Vitamin C und Fols\u00e4ure, da diese beim Erhitzen teilweise verloren gehen.<\/p><\/li><li><p>Er enth\u00e4lt mehr Antioxidantien: Einige davon, etwa Lutein, bleiben in rohem Spinat besser erhalten.<\/p><\/li><li><p>Er enth\u00e4lt mehr Wasser, zerf\u00e4llt nicht und ist dadurch ballaststoffreicher auf das Volumen bezogen.<\/p><\/li><\/ul><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementImage\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:62.75%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C288%2C3659%2C2296&s=58c6b263bc182b16748637397e64e7b3\" alt=\"\" title=\"\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C288%2C3659%2C2296&s=94e947de58ffa6dd5012b1b2cbbca144 400w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C288%2C3659%2C2296&s=e1f092e36bde89139e0846d9e15d80ff 800w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C288%2C3659%2C2296&s=58c6b263bc182b16748637397e64e7b3 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C288%2C3659%2C2296&s=96ceeb62133c03d5218f53e32341201d 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C288%2C3659%2C2296&s=2b20a90659a9d943f20d1be6d5e84fb5 2001w\" width=\"1200\" height=\"753\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/4deea3f6-93bf-413e-9671-41ee2c8c2777.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C288%2C3659%2C2296&s=e1f092e36bde89139e0846d9e15d80ff')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p><\/p><\/span><\/figcaption><\/figure><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Vorteile von gekochtem Spinat<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p>Hier wird eine bessere Eisen- und Kalziumaufnahme erm\u00f6glicht, da gekochter Spinat durchs Erhitzen weniger Oxals\u00e4ure enth\u00e4lt. Das ist eine <a href=\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\">Verbindung, die die Aufnahme von Eisen und Kalzium hemmt<\/a>.<\/p><\/li><li><p>Mehr Beta-Carotin ist verf\u00fcgbar: Das im Spinat enthaltene Beta-Carotin (eine Vorstufe von Vitamin A) wird durch Erhitzen besser freigesetzt und ist f\u00fcr deinen K\u00f6rper leichter nutzbar.<\/p><\/li><li><p>Er bringt mehr pro Portion: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form meist gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2119%2C1415&s=9a82b794617f5da5a6ecdeba9e36209d\" alt=\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.\" title=\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C2119%2C1415&s=4de7d9978d3ae9aaa6b27b45acdd343d 400w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2119%2C1415&s=caa8ccc91ee1e11a357f170b02cc7196 800w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2119%2C1415&s=9a82b794617f5da5a6ecdeba9e36209d 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C2119%2C1415&s=8de0bbaceb9f07146bf32b83b9cb85dc 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C2119%2C1415&s=24a8d123c4bec4027d1eba2f8da39120 2001w\" width=\"1200\" height=\"801\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/c118324a-96e3-4b08-84f9-3a94f8f48c86.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2119%2C1415&s=caa8ccc91ee1e11a357f170b02cc7196')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. Das hat aber seine Vorteile.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Ist der Geschmackssinn trainierbar?<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Das hilft wirklich gegen Heisshungerattacken<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561419301542\" target=\"_blank\" rel=\"noopener noreferrer\">Studien<\/a>\u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. So steigt dein Blutzuckerspiegel tendenziell weniger an. Das kann das S\u00e4ttigungsgef\u00fchl verbessern und <a href=\"\/story\/mehr-hunger-im-herbst-daher-kommen-die-heisshunger-attacken-415734391271\">Heisshunger vermeiden.<\/a> Das Gem\u00fcse muss daf\u00fcr nicht roh sein.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was hilft dir gegen Heisshungerattacken?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div 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und ungew\u00fcrzt\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eSich morgens Spinat in den Mund zu stopfen, liegt im Trend\"},{\"type\":\"lead\",\"htmlText\":\"Userinnen auf Tiktok starten ihren Tag mit einer Handvoll rohem Spinat. Das soll mehr N\u00e4hrstoffe liefern und den Heisshunger z\u00fcgeln. Eine Ern\u00e4hrungsexpertin winkt ab.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Roher Blattspinat trendet derzeit auf Tiktok: Er wird morgens im Auto direkt aus der Packung gesnackt und mit verzogenem Gesicht gekaut oder pur aus dem K\u00fcchensieb gefischt. Die gr\u00fcnen Bl\u00e4tter pur zu essen, soll mehr N\u00e4hrstoffe f\u00fcr den K\u00f6rper bringen und die Geschmacksknospen hin zu \"},{\"type\":\"internalLink\",\"htmlText\":\"gesundem, meist bitterem, Essen\",\"metadataID\":767255430517,\"url\":\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\",\"tenantUrls\":{\"6\":\"\/story\/die-wirkung-ist-enorm-darum-solltest-du-bitterstoffe-zu-dir-nehmen-767255430517\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" trainieren. Stimmt das?\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@aliya.givens\/video\/7472773116972911903\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@aliya.givens\/video\/7472773116972911903\\\" data-video-id=\\\"7472773116972911903\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@aliya.givens\\\" href=\\\"https:\/\/www.tiktok.com\/@aliya.givens?refer=embed\\\"\\u003e@aliya.givens\\u003c\/a\\u003e \\u003cp\\u003eI\u2019m not gonna lie\u2026. I ate another handful after this. Lmaooooooo. \\u003ca title=\\\"fittok\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fittok?refer=embed\\\"\\u003e#fittok\\u003c\/a\\u003e \\u003ca title=\\\"fyp\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\\\"\\u003e#fyp\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c original sound - aliya.givens\\\" href=\\\"https:\/\/www.tiktok.com\/music\/original-sound-7472773248199953182?refer=embed\\\"\\u003e\u266c original sound - aliya.givens\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Spinat-Trend: Darum gehts\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Der Tiktok-Trend, der derzeit die Runde macht, basiert auf zwei Faktoren: Der Spinat muss roh und ungew\u00fcrzt sein und muss gleich zu Beginn des Tages\u00a0gegessen werden. Das soll f\u00fcr die \"},{\"type\":\"internalLink\",\"htmlText\":\"bessere Zufuhr von Vitaminen\",\"metadataID\":270503266596,\"url\":\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\",\"tenantUrls\":{\"6\":\"\/story\/fuer-wen-sich-nahrungsergaenzungsmittel-wirklich-lohnen-270503266596\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", Eisen und Kalium sorgen.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@howdy_sheps\/video\/7475031990975188270\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@howdy_sheps\/video\/7475031990975188270\\\" data-video-id=\\\"7475031990975188270\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@howdy_sheps\\\" href=\\\"https:\/\/www.tiktok.com\/@howdy_sheps?refer=embed\\\"\\u003e@howdy_sheps\\u003c\/a\\u003e \\u003cp\\u003eI've seen the healthy girlies do this. It's actually not bad. \ud83e\udd37\ud83c\udffd\u200d\u2640\ufe0f \\u003ca title=\\\"tiktokmademedoit\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/tiktokmademedoit?refer=embed\\\"\\u003e#tiktokmademedoit\\u003c\/a\\u003e \\u003ca title=\\\"spinach\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/spinach?refer=embed\\\"\\u003e#spinach\\u003c\/a\\u003e \\u003ca title=\\\"healthliving\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/healthliving?refer=embed\\\"\\u003e#healthliving\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Dolce Nonna - Wayne Jones \\u0026 Amy Hayashi-Jones\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Dolce-Nonna-6712420715863214082?refer=embed\\\"\\u003e\u266c Dolce Nonna - Wayne Jones \\u0026 Amy Hayashi-Jones\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Das ist aber noch nicht alles: Rohe Spinatbl\u00e4ttern sollen zus\u00e4tzlich dabei helfen, den \"},{\"type\":\"internalLink\",\"htmlText\":\"Heisshunger auf Kohlehydrate und Zucker\",\"metadataID\":745122120513,\"url\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\",\"tenantUrls\":{\"6\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" in den folgenden Tagesstunden zu d\u00e4mpfen: \u00abEs trainiert die Geschmacksknospen f\u00fcr den Tag\u00bb, behauptet etwa Tiktok-Userin Jordynn Nicholson.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@jordynn.nicholson\/video\/7464606385779625246\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@jordynn.nicholson\/video\/7464606385779625246\\\" data-video-id=\\\"7464606385779625246\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@jordynn.nicholson\\\" href=\\\"https:\/\/www.tiktok.com\/@jordynn.nicholson?refer=embed\\\"\\u003e@jordynn.nicholson\\u003c\/a\\u003e \\u003cp\\u003eFun fact: the first thing that your taste buds taste, and you digest will set the tone for your cravings and your energy levels throughout the day. I had to stop eating leftover cake and cookies that were left out on the countertop.\ud83e\udee3 I do a big handful of spinach or mixed greens with no dressing or anything and I take it like a vitamin. Would you do this?? \\u003ca title=\\\"spinach\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/spinach?refer=embed\\\"\\u003e#spinach\\u003c\/a\\u003e \\u003ca title=\\\"healthyliving\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/healthyliving?refer=embed\\\"\\u003e#healthyliving\\u003c\/a\\u003e \\u003ca title=\\\"fitnessmotivation\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fitnessmotivation?refer=embed\\\"\\u003e#fitnessmotivation\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c the bakery - Ophelia Wilde\\\" href=\\\"https:\/\/www.tiktok.com\/music\/the-bakery-7353964725438629905?refer=embed\\\"\\u003e\u266c the bakery - Ophelia Wilde\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Das sagt eine Expertin dazu\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abSpinat ist ohne Frage ein n\u00e4hrstoffreiches Lebensmittel, aber er enth\u00e4lt nicht das vollst\u00e4ndige Spektrum an Vitaminen und Mineralstoffen, die man t\u00e4glich ben\u00f6tigt\u00bb, sagt Ern\u00e4hrungswissenschaftlerin Christina Manian gegen\u00fcber \u00abWell + Good\u00bb. Die Expertin f\u00fcgt hinzu:\u00a0\u00abDass diese Methode tats\u00e4chlich das Verlangen nach bestimmten Lebensmitteln f\u00fcr den ganzen Tag beeinflusst, bezweifle ich.\u00bb\"}]},{\"type\":\"slideshow\",\"slideshow\":{\"slideshow\":{\"title\":\"\",\"slideCount\":3},\"slides\":[{\"id\":\"Zr1uOkI3hbmQ\",\"Visible\":true,\"credit\":\"Pexels \/ Eva 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gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\"}]}]}},\"caption\":{\"text\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die gr\u00fcnen Bl\u00e4tter bieten eine Vielzahl von Vitaminen und Mineralstoffen an. Jedoch nicht genug f\u00fcr den t\u00e4glichen Bedarf, so eine Ern\u00e4hrungsexpertin.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Integrierst du rohen Spinat in deine Ern\u00e4hrung?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, ich esse oft Spinat in rohem Zustand.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zwar selten, aber ich esse ihn, ja.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Noch nicht, aber werde das mal tun.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich habe es probiert, aber es hat nicht geschmeckt.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ill9352p.poll-item-poll-1ill9352p-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, das ist nichts f\u00fcr mich.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"Gekocht oder roh \u2013 was ist besser?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aber es bleibt die Frage, in welchem Zustand es mehr N\u00e4hrstoffe gibt. Muss (Blatt-)gem\u00fcse roh gegessen werden, um meinem K\u00f6rper das meiste zu liefern? Auf den Spinat bezogen, l\u00e4sst sich sagen: Beide Varianten haben ihre Vorteile.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eVorteile von rohem Spinat\\u003c\/strong\\u003e\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr hitzeempfindliche N\u00e4hrstoffe, etwa h\u00f6here Mengen an Vitamin C und Fols\u00e4ure, da diese beim Erhitzen teilweise verloren gehen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr Antioxidantien: Einige davon, etwa Lutein, bleiben in rohem Spinat besser erhalten.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er enth\u00e4lt mehr Wasser, zerf\u00e4llt nicht und ist dadurch ballaststoffreicher auf das Volumen 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von gekochtem Spinat\\u003c\/strong\\u003e\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hier wird eine bessere Eisen- und Kalziumaufnahme erm\u00f6glicht, da gekochter Spinat durchs Erhitzen weniger Oxals\u00e4ure enth\u00e4lt. Das ist eine \"},{\"type\":\"internalLink\",\"htmlText\":\"Verbindung, die die Aufnahme von Eisen und Kalzium hemmt\",\"metadataID\":268448113072,\"url\":\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\",\"tenantUrls\":{\"6\":\"\/story\/diese-beliebte-zmorge-kombi-ist-nicht-zu-empfehlen-268448113072\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Mehr Beta-Carotin ist verf\u00fcgbar: Das im Spinat enthaltene Beta-Carotin (eine Vorstufe von Vitamin A) wird durch Erhitzen besser freigesetzt und ist f\u00fcr deinen K\u00f6rper leichter nutzbar.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Er bringt mehr pro Portion: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form meist gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.\"}]}]}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Das Fazit k\u00f6nnte der letzte Punkt sein: Da Spinat beim Kochen stark zusammenf\u00e4llt, isst man in gekochter Form gr\u00f6ssere Mengen \u2013 und nimmt dadurch insgesamt mehr N\u00e4hrstoffe auf.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"WBdqEJOrz63J\",\"caption\":{\"text\":\"Man kennt es: Aus einer riesigen Packung Blattspinat bleibt nach dem Kochen nur ein kleiner Rest. 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\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/www.bips-institut.de\/fileadmin\/bips\/downloads\/presse\/BIPS_PM_2022_06_21_Geschmack.pdf\\\"\\u003eStudie\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" der Universit\u00e4t Bremen in Zusammenarbeit mit dem Leibniz-Institut zur \"},{\"type\":\"internalLink\",\"htmlText\":\"Geschmacksschulung bei Kindern\",\"metadataID\":873973775861,\"url\":\"\/story\/kochen-fuer-waehlerische-kinder-so-gelingt-es-873973775861\",\"tenantUrls\":{\"6\":\"\/story\/kochen-fuer-waehlerische-kinder-so-gelingt-es-873973775861\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" hat gezeigt, dass diese durch wiederholtes Anbieten neuer Lebensmittel ihre Geschmacksempfindlichkeit gegen\u00fcber bestimmter (gesunder) Lebensmittel verbessern k\u00f6nnen. Aber kann man sich im Erwachsenenalter die Lust auf Gesundes antrainieren?\"}]},{\"type\":\"image\",\"image\":{\"id\":\"srqESLPTq1dp\",\"caption\":{\"text\":\"\u00abImmer wieder anbieten\u00bb lautet das Motto, um Kinder an Gesundes zu gew\u00f6hnen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abImmer wieder anbieten\u00bb lautet das Motto, um Kinder an Gesundes zu gew\u00f6hnen.\"}]}]},\"credit\":\"Getty Images\/Tetra images 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Bitter schmeckte dann laut Studie \u00abwie Wasser\u00bb. Studien an Ratten lassen sich aber nicht so einfach auf den Menschen \u00fcbertragen.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ist der Geschmackssinn trainierbar?\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Das hilft wirklich gegen Heisshungerattacken\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Entscheidend ist die Reihenfolge, in der Lebensmittel gegessen werden. Mehrere \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561419301542\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\"\\u003eStudien\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0belegen, dass der Blutzuckerspiegel g\u00fcnstig beeinflusst wird, wenn man zuerst das Gem\u00fcse, dann die Proteine und dann alles andere isst. 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