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Oder doch?<\/p>\",\n \"adsAllowed\": true\n };\n (function(d, a){\n var s = d.createElement(a),x = d.getElementsByTagName(a)[0];s.async = true;s.src = 'https:\/\/videoplayer.focus.de\/p\/player\/latest\/tfa.js?key=9f1fe1ae8686a9b5c9bc2be6959ab8077f97142b';x.parentNode.insertBefore(s, x);\n })(document, 'script');\n \n\t var __initXymaticInlinePlayer = function (selectorId,oItem,spotId,publisherId,jobId,contentpartnerId,dataproviderId,techpartnerId,templateId,playlistId) {\n\t \t\n\t \t\n \n window.DL8_SUITE.initializePlayer({\n\t domPlayerSelector: '#'+selectorId,\n\t bfaGlobalOptions: {device: 'desktop',\n mobile: false,\n category: 'gesundheit', contentId: 'esc-260066222',adunit1: 'focus',adunit2: 'pn_gesundheit_burdanews_fitforfun',adunit3: 'gesundleben',\n siteName: 'fol',\n keyword: 'fol_gesundheit,fol_gesundheit_gesundleben', \n contentWidth: 1116,\n metadata: window.bf__bfa_metadata,\n ugc: false, publisherId: publisherId, jobId: jobId,\n contentpartnerId: contentpartnerId,\n dataproviderId: dataproviderId,\n techpartnerId: techpartnerId, customKeywords: { }, \n layout: 'article'},\n\t contentDesc: oItem,\n\t isMobile: false, \n\t spotId: spotId,\n\t templateId: templateId,\n\t playlistDesc: playlistId\n\t });\n\t };\n\t if (window.DL8_SUITE && window.DL8_SUITE.player.isReady) {\n\t \t__initXymaticInlinePlayer('playerInlinefwid2',oItemVideofwid3,'article-1','V0000','J0009','P0000','D0000','T0000','focus-desktop-top','');\n\t } else {\n\t document.addEventListener('x-dl8-evt-adapter-ready', function (e) {\n\t if (e.detail.productId === 'player') {\n\t \t __initXymaticInlinePlayer('playerInlinefwid2',oItemVideofwid3,'article-1','V0000','J0009','P0000','D0000','T0000','focus-desktop-top','');\n\t }\n\t });\n\t }\n\t <\/script>\n \n <div class=\"caption clearfix\">\n <span class=\"source\">FOCUS online\/Wochit<\/span>\n <span class=\"caption\">Workout Stacking: So findet jeder Zeit f\u00fcr Sport<\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"displayDate\">Freitag, 14.03.2025, 06:11<\/div>\n<div class=\"leadIn\">\n <p>Morgens wenig Zeit? Eine kurze Trainingseinheit kann trotzdem den perfekten Start in den Tag erm\u00f6glichen. Im Video sehen Sie, wie es klappt.<\/p><\/div>\n<div class=\"textBlock\"> \n <p>Gleich nach dem Aufstehen Sport treiben? Zugegeben, das kostet \u00dcberwindung. Aber wer sich morgens 10 bis 15 Minuten Zeit nimmt, um mit ein paar \u00dcbungen in den Tag zu starten, kann sich vielleicht sogar den Kaffee sparen - denn auch Hampelmann und Co. bringen den Kreislauf ordentlich in Schwung.<\/p> \n <p>Die folgenden zehn Morgen\u00fcbungen lockern den K\u00f6rper, kr\u00e4ftigen die Muskeln und bringen den Kreislauf in Schwung. Sie k\u00f6nnen an jeden Trainingszustand angepasst und zum Teil auch variiert werden.<\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <p>Wer Probleme mit den Knien, der H\u00fcfte oder der Wirbels\u00e4ule hat, sollte belastende \u00dcbungen auslassen oder so anpassen, dass sie nicht weh tun.<\/p> \n <p>Bei diversen Vorerkrankungen ist ein vorheriges Gespr\u00e4ch mit einem Arzt oder Therapeuten ratsam.<\/p> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <p>Personal Trainer Nikolai Pourraki r\u00e4t, die \u00dcbungen vor dem Fr\u00fchst\u00fcck zu machen. Wer allerdings hungrig aufwacht, sollte erst etwas essen, eine kurze Verdauungspause einlegen und dann loslegen.<\/p> \n <h2 id=\"1.-beweglichkeit%3A-den-k%C3%B6rper-am-morgen-mobilisieren\" tabindex=\"-1\">Beweglichkeit: Den K\u00f6rper am Morgen mobilisieren<\/h2> \n <ul> \n <li>Kopfnicken: Den Kopf langsam auf und ab bewegen, dann nach rechts und links neigen. H\u00e4ufigkeit: jeweils 5 bis 8 Mal. <\/li> \n <li>Schulterkreisen: Schultern nach hinten kreisen lassen. H\u00e4ufigkeit: 10 Mal.<\/li> \n <li>Katzenbuckel: In den Vierf\u00fc\u00dfler-Stand gehen und zwischen Katzenbuckel und Hohlkreuz wechseln, die Positionen je 4 bis 5 Sekunden halten. H\u00e4ufigkeit: 10 Mal zwischen den Positionen wechseln.<\/li> \n <li>Heraufschauender Hund bzw. Stellung des Kindes: Vom Vierf\u00fc\u00dfler-Stand ausgehend Becken nach hinten strecken, Arme vorne lang werden lassen, Stirn auf den Boden legen. Danach Becken nach vorne schieben und auf dem Boden ablegen, Oberk\u00f6rper mit gestreckten Armen st\u00fctzen und nach oben schauen. Jeweils 3 bis 5 Sekunden halten. H\u00e4ufigkeit: 5 bis 8 Mal zwischen den Positionen wechseln.<\/li> \n <li>Diagonales Arm-Bein-Heben: Im Vierf\u00fc\u00dfler-Stand rechten Arm nach vorne und linkes Bein nach hinten strecken. 3 bis 5 Sekunden halten. Dann Knie und Ellbogen so anziehen, dass sie sich unter dem Bauch (fast) ber\u00fchren \u2013 danach wieder strecken. H\u00e4ufigkeit: 10 bis 15 Mal pro Seite bzw. pro \u201eArm-Bein-Paar\u201c.<\/li> \n <\/ul> \n <h2 id=\"2.-muskeln-aufbauen-und-die-kraft-trainieren\" tabindex=\"-1\">Muskeln aufbauen und die Kraft trainieren<\/h2> \n <ul> \n <li>Squats bzw. Hocke: In aufrechter Position F\u00fc\u00dfe h\u00fcftbreit stellen. Dann soweit es geht in die Hocke gehen und diese Position halten \u2013 beide Fersen dabei fest auf dem Boden lassen, die Knie sollten indes nicht \u00fcber die H\u00f6he der Fu\u00dfspitzen hinausschauen.<\/li> \n <li>Nach 10 Sekunden aufrichten, Oberk\u00f6rper nach vorne beugen und mit den H\u00e4nden die F\u00fc\u00dfe, Kn\u00f6chel oder Schienbeine fassen. Dann zur\u00fcck in die Hocke wechseln. H\u00e4ufigkeit: 5 bis 8 Mal.<\/li> \n <li>Lunges bzw. Ausfallschritte: Mit dem rechten Bein nach vorne treten, das rechte Knie sollte einen 90-Grad-Winkel formen. Das linke Knie hinten geht in Richtung Boden, ber\u00fchrt diesen aber nicht. Nun das Gleichgewicht finden und den Oberk\u00f6rper aufrichten. Dann wieder in die Ausgangsposition gehen und die Bewegung mit dem linken Bein vorne und dem rechten Bein hinten wiederholen. Die Positionen nicht halten und stattdessen fl\u00fcssig bewegen. Variation: Wenn Sie wollen, k\u00f6nnen Sie bei den Wechseln springen. Optional kann in den Ausfallschritten l\u00e4nger verweilt und der Oberk\u00f6rper dabei seitlich aufgedreht werden, indem Sie einen Arm nach oben strecken. H\u00e4ufigkeit: 10 Mal pro Bein.<\/li> \n <li>Plank bzw. Unterarmst\u00fctz: In den Vierf\u00fc\u00dfler-Stand gehen. Dann in die Liegest\u00fctzposition begeben und die Unterarme auf dem Boden auflegen. Diese Position so lange wie m\u00f6glich halten. Die Ellbogen sollten direkt unter den Schultern sein, Ges\u00e4\u00df und Bauch sind angespannt, das Becken h\u00e4ngt nicht durch, sondern ist ungef\u00e4hr auf Schulterh\u00f6he. Variation: Sie k\u00f6nnen bei dieser \u00dcbung zu Beginn die Knie aufsetzen. H\u00e4ufigkeit: 1 bis 5 Mal; jeweils solange halten, wie es geht.<\/li> \n <\/ul> \n <h2 id=\"3.-ausdauer-trainieren\" tabindex=\"-1\">Ausdauer trainieren<\/h2> \n <ul> \n <li>Jumping Jacks bzw. Hampelmann: Mit den Beinen nach au\u00dfen und innen springen, dabei die Arme seitlich auf und ab bewegen. Variation: Wenn Sie Knie- oder H\u00fcftprobleme haben, k\u00f6nnen Sie auf der Stelle joggen und die Arme dazu auf und ab bewegen. H\u00e4ufigkeit: 20 Mal.<\/li> \n <li>Auf der Stelle joggen: Entweder locker joggen oder f\u00fcr mehr Intensit\u00e4t die Knie hoch \u00fcber die H\u00fcften heben. H\u00e4ufigkeit: 3 Mal 30 bis 60 Sekunden. Gerade anfangs sollten Sie es mit dem morgendlichen Heim-Workout aber nicht \u00fcbertreiben. Es sei gut, wenn das Herz klopft und der Puls nach oben geht. 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height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=177714d1b5edbe70141201ad0131c4a06a264ac30c48e964d1809e565652d1a8\"}<\/script><p>\n <h3>Gutscheine f\u00fcr Flaconi<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\" target=\"_blank\" class=\"externalLink\" title=\"Attraktive Rabattmarken bei Douglas\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Crop%3D%280%2C15%2C160%2C90%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=high&hash=de1981ce903833a37661c7efe637e570cff856af7a9a2be458bd2cb92c120b6a\" width=\"82\" alt=\"Attraktive Rabattmarken bei Douglas\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=f74d7bd68f82433fc381f44c91bc3ea3e41f6c03d0b711428845d2d436046fe5\"}<\/script><p>\n <h3>Attraktive Rabattmarken bei Douglas<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/mytoys\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_mytoys_4483344 externalLink\" title=\"Gutscheine f\u00fcr myToys\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=d2c408fa57f70094ac067262600d49db12f36661fd4cee11a1d11bd285c287f5\" width=\"82\" alt=\"Gutscheine f\u00fcr myToys\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=4f8c3279bede04fc38bd95706fda9a41868d241b2aaf38f53acd1ce945ce4a3d\"}<\/script><p>\n <h3>Gutscheine f\u00fcr myToys<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/lidl\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_gutschein_lidl_4483405 externalLink\" title=\"Rabatte bei LIDL\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Crop%3D%280%2C0%2C328%2C185%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=474d6b88c862dafbddf9a6869fe67a3c914ac4214488947f0daafa5ff37ec966\" width=\"82\" alt=\"Rabatte bei LIDL\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8c37be8b9eea0d6f601c8bf6e3815e82603b5f7a33a83d7af1aa6ad8369d8238\"}<\/script><p>\n <h3>Rabatte bei LIDL<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div id=\"fwid6w7409482\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>FOCUS Online Gesundheitsratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"block grid_4 \"><article id=\"fwid7c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/versicherungs-angebot.focus.de\/pkv\" target=\"_blank\" class=\"externalLink\" title=\"PKV-Vergleich\" rel=\"follow\"><h4>Private Krankenversicherung<\/h4>\n <h3>Top-Angebote miteinander vergleichen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/kuendigen.focus.de\/versicherung\/kuendigen\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7048708 externalLink\" title=\"K\u00fcndigungsservice: Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage\" rel=\"follow\"><h4>K\u00fcndigungsservice<\/h4>\n <h3>Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try 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href=\"https:\/\/www.focus.de\/wissen\/mensch\/gedaechtnistrainer\/jogging-fuer-das-gehirn-der-interaktive-gedaechtnistrainer_id_2523304.html\" target=\"_top\" title=\"Ged\u00e4chtnistrainer: Jogging f\u00fcrs Gehirn\">Ged\u00e4chtnistrainer<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/games.focus.de\/kreuzwortraetsel\/\" target=\"_top\" title=\"Kreuzwortr\u00e4tsel: L\u00f6sen Sie Kreuzwortr\u00e4tsel\">Kreuzwortr\u00e4tsel<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/games.focus.de\/solitaer\/\" target=\"_top\" title=\"Solit\u00e4r: Spielen Sie Solit\u00e4r\">Solit\u00e4r<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/pdf.focus.de\/gesundheit\/\" target=\"_blank\" class=\"externalLink\" title=\"Ratgeber zum Download\">Gesundheitsratgeber<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/games.focus.de\/\" target=\"_top\" title=\"Gratis Onlinespiele: Gratis Onlinespiele\" rel=\"follow\">Gratis Onlinespiele<\/a><\/li>\r\n <\/ul>\r\n <ul>\r\n \r\n <li class=\"head\">Top-Themen<\/li>\r\n <li 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href=\"https:\/\/www.focus.de\/wissen\/weltraum\/\" title=\"Weltraum: Wissen \u00fcber Sterne, Planeten und Weltall\">Weltraum<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/auto\/elektroauto\/\" title=\"E-Auto: News \u00fcber Elektroautos\">E-Autos <\/a><\/li>\r\n <\/ul>\r\n <ul>\r\n \r\n <li class=\"head\">Finanzen<\/li>\r\n <li >\r\n <a href=\"https:\/\/tarife.focus.de\/\" title=\"Tarif Vergleich\">Tarif Vergleich<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/finanzen\/altersvorsorge\/\" target=\"_blank\" class=\"externalLink\" title=\"Altersvorsorge: Alles was Sie im Alter erwartet\">Rente <\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/finanzen\/steuern\" target=\"_blank\" class=\"externalLink\" title=\"Steuer: Rat und Tipps rund um Steuern\">Steuern<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/finanzen\/boerse\/\" target=\"_blank\" class=\"externalLink\" title=\"B\u00f6rse: Aktuelles zur B\u00f6rse\">B\u00f6rse<\/a><\/li>\r\n <li 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Zinss\u00e4tze von 50 Instituten\">Festgeld-Vergleich<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/etf-sparplan.focus.de\" title=\"Jetzt zum ETF-Sparplan\" rel=\"nofollow\">ETF-Sparplan<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/x.focus.de\/953c73f6\" target=\"_blank\" class=\"externalLink\" title=\"Hier geht es zum Girokonto-Vergleich\" rel=\"follow\">Girokonto-Vergleich<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/online-broker-vergleich.focus.de\/\" target=\"_blank\" class=\"externalLink\" title=\"Online-Depot: Depot Vergleich\">Online-Depot-Vergleich<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/finanzen\/banken\/kreditkarten\/kreditkarten-100-angebote-im-vergleich_id_2306740.html\" target=\"_top\" title=\"Kreditkarten-Vergleich: 100 Kreditkarten im Vergleich\">Kreditkarten-Vergleich<\/a><\/li>\r\n <\/ul>\r\n <ul>\r\n \r\n <li class=\"head\">Sport<\/li>\r\n <li >\r\n <a href=\"https:\/\/www.focus.de\/sport\/fussball\/\" target=\"_top\" title=\"Fu\u00dfball: 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class=\"ico-yt\">\r\n <a href=\"http:\/\/www.youtube.com\/user\/focusonline\" target=\"_blank\" class=\"externalLink\" title=\"FOCUS Online YouTube: YouTube Channel\">FOCUS Online YouTube<\/a><\/li>\r\n <\/ul>\r\n <ul>\r\n \r\n <li class=\"head\">Aps & Tools<\/li>\r\n <li >\r\n <a href=\"https:\/\/itunes.apple.com\/de\/app\/focus-online-nachrichten\/id519052678?mt=8\" target=\"_blank\" class=\"externalLink\" title=\"iPhone-App: FOCUS online auf dem iPhone\">iPhone-App <\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.cellular.focus&hl=de\" target=\"_top\" title=\"Android-App: FOCUS online auf Ihrem Android-Handy\">Android-App<\/a><\/li>\r\n <li >\r\n <a href=\"https:\/\/www.amazon.de\/FOCUS-Online-Nachrichten-schnelle-News\/dp\/B00AQJYAJC\/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=3RFWF5LYCIG65&keywords=focus+online&qid=1691672066&sprefix=focus+online%2Caps%2C126&sr=8-1\" target=\"_top\" title=\"Kindle-App: FOCUS Online auf Ihrem 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target=\"_blank\">ELLE<\/a>   \r\n <a href=\"https:\/\/www.freundin.de\/\" class=\"nav1 externalLink\" title=\"freundin\" target=\"_blank\">freundin<\/a>   \r\n <a href=\"https:\/\/www.mein-schoener-garten.de\/\" class=\"nav1 externalLink\" title=\"Mein sch\u00f6ner Garten\" target=\"_blank\">Mein sch\u00f6ner Garten<\/a>   \r\n <a href=\"https:\/\/www.superillu.de\/\" class=\"nav1 externalLink\" title=\"Super Illu\" target=\"_blank\">Super Illu<\/a>   \r\n <a href=\"https:\/\/www.guter-rat.de\/\" class=\"nav1 externalLink\" title=\"Guter Rat\" target=\"_blank\">Guter Rat<\/a>   \r\n <a href=\"https:\/\/www.holidaycheck.de\/\" class=\"nav1 externalLink\" title=\"HolidayCheck\" target=\"_blank\">HolidayCheck<\/a>   \r\n <a href=\"https:\/\/www.jameda.de\/\" class=\"nav1 externalLink\" title=\"jameda\" target=\"_blank\">jameda<\/a>   \r\n <a href=\"https:\/\/www.freizeitrevue.de\/\" class=\"nav1 externalLink\" title=\"Freizeitrevue\" target=\"_blank\">Freizeitrevue<\/a>   \r\n <a href=\"https:\/\/www.lisa.de\/\" class=\"nav1 externalLink\" title=\"Lisa\" target=\"_blank\">Lisa<\/a>   \r\n <a href=\"https:\/\/www.brandsyoulove.de\/\" class=\"nav1 externalLink\" title=\"brands you love\" target=\"_blank\">brands you love<\/a>   \r\n <a href=\"https:\/\/www.burdastyle.de\/\" class=\"nav1 externalLink\" title=\"Burdastyle\" target=\"_blank\">Burdastyle<\/a>   \r\n <a href=\"https:\/\/www.instyle.de\/\" class=\"nav1 externalLink\" title=\"InStyle\" target=\"_blank\">InStyle<\/a>   \r\n <a href=\"https:\/\/www.computeruniverse.net\/en\" class=\"nav1 externalLink\" title=\"Computeruniverse\" target=\"_blank\">Computeruniverse<\/a>   \r\n <a href=\"https:\/\/www.cyberport.de\/\" class=\"nav1 externalLink\" title=\"Cyberport\" target=\"_blank\">Cyberport<\/a>   \r\n <a href=\"https:\/\/www.daskochrezept.de\/\" class=\"nav1 externalLink\" title=\"Das Kochrezept\" target=\"_blank\">Das Kochrezept<\/a>   \r\n <a href=\"https:\/\/www.mietwagen-check.de\/\" class=\"nav1 externalLink\" title=\"Mietwagen Check\" target=\"_blank\">Mietwagen Check<\/a>   \r\n <a href=\"https:\/\/www.tvtoday.de\/\" class=\"nav1 externalLink\" title=\"TV Today\" target=\"_blank\">TV Today<\/a>   \r\n <a href=\"https:\/\/www.zoover.nl\/\" class=\"nav1 externalLink\" title=\"zoover\" target=\"_blank\">zoover<\/a>   \r\n <a href=\"https:\/\/focusbusiness.de\/\" class=\"nav1 externalLink\" title=\"Focus Business\" target=\"_blank\">Focus Business<\/a>   \r\n <a href=\"https:\/\/deutschlandtest.de\/\" class=\"nav1 externalLink\" title=\"Deutschlandtest\" target=\"_blank\">Deutschlandtest<\/a>   \r\n\r\n <div class=\"network-thumbs\">\r\n <strong>Weitere BurdaForward Angebote:<\/strong>\r\n <ul>\r\n <li class=\"chip\">\r\n <a href=\"https:\/\/www.chip.de\/\" title=\"Chip\" target=\"_blank\">Chip<\/a>\r\n <\/li>\r\n <li class=\"weatherchannel\">\r\n <a href=\"https:\/\/weather.com\/de-DE\" title=\"The Weather Channel\" target=\"_blank\">The Weather Channel<\/a>\r\n <\/li>\r\n <li 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