Brotkonsum: Darauf solltest du achten - 20 Minuten<\/title><meta name=\"title\" content=\"Brotkonsum: Darauf solltest du achten\"\/><meta name=\"description\" content=\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"\/><meta property=\"article:published_time\" content=\"2025-03-09T03:52:24.042Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/eatanddrink\",\"name\":\"Eat & Drink\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"name\":\"Brotkonsum: Darauf solltest du achten\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, wie viel Brot du t\u00e4glich essen kannst und welche Sorten am besten sind.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"\/><meta property=\"og:title\" content=\"Das passiert, wenn du jeden Tag Brot isst\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&crop=focalpoint&s=0a5f423e263e93a07a4c3f164c929ca3\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Brot: Wie viel ist zu viel? Expertin gibt Tipps\"\/><meta name=\"twitter:description\" content=\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, warum die Menge und Sorte von Brot entscheidend sind und wie du es am besten kombinierst.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&crop=focalpoint&s=0a5f423e263e93a07a4c3f164c929ca3\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Brotkonsum: Darauf solltest du achten\",\"alternativeHeadline\":\"Optimale Menge: Das passiert, wenn du jeden Tag Brot isst\",\"description\":\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \",\"articleBody\":\"Im Restaurant wird mit einem Brot gestartet , es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0 das f\u00fcr sich ideale Brot entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot? Kann man zu viel Brot essen? Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held. Helles Brot lasse den Blutzucker schnell ansteigen \u00a0und\u00a0 Heisshungerattacken \u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve. \u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie empfindlich auf Gluten oder Weizen reagieren, was f\u00fcr Verdauungsprobleme, wie Bl\u00e4hungen , sorgt. Wie viel Brot darf ich pro Tag essen? \u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an. \u00abErwachsene mit einer ausgewogenen Ern\u00e4hrung k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE). Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine positive Wirkung auf den Darm . Tipps f\u00fcr den Kauf von Brot \u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und mit Malz gef\u00e4rbt worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen. Die Zutatenliste vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held. Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der Butterzopf am Wochenende sein.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-09T04:52:24+01:00\",\"dateModified\":\"2025-03-09T04:52:24+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Luise Faupel\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Eat & Drink\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; window.TATM = window.TATM || []; window.beagleQueue = window.beagleQueue || [];<\/script><script src=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" data-domain-script=\"f1aeb90f-3d11-4baf-b163-9b7fc7e715cd\" data-document-language=\"true\"><\/script><script id=\"cmp-loaded-script\">function OptanonWrapper() {\n const cmpLoaded = new Event('cmpLoaded');\n document.dispatchEvent(cmpLoaded);\n }<\/script><script id=\"vwoCode\">window._vwo_code=window._vwo_code || (function() { var account_id=645322, version=1.3, settings_tolerance=2000, library_tolerance=2500, use_existing_jquery=false, is_spa=1, hide_element='body', \/* DO NOT EDIT BELOW THIS LINE *\/ f=false,d=document,code={use_existing_jquery:function(){return use_existing_jquery},library_tolerance:function(){return library_tolerance},finish:function(){if(!f){f=true;var e=d.getElementById('_vis_opt_path_hides');if(e)e.parentNode.removeChild(e)}},finished:function(){return f},load:function(e){var t=d.createElement('script');t.fetchPriority='high';t.src=e;t.type='text\/javascript';t.innerText;t.onerror=function(){_vwo_code.finish()};d.getElementsByTagName('head')[0].appendChild(t)},init:function(){window.settings_timer=setTimeout(function(){_vwo_code.finish()},settings_tolerance);var e=d.createElement('style'),t=hide_element?hide_element+'{opacity:0 !important;filter:alpha(opacity=0) !important;background:none !important;}':'',i=d.getElementsByTagName('head')[0];e.setAttribute('id','_vis_opt_path_hides');e.setAttribute('nonce',document.querySelector('#vwoCode').nonce);e.setAttribute('type','text\/css');if(e.styleSheet)e.styleSheet.cssText=t;else e.appendChild(d.createTextNode(t));i.appendChild(e);this.load('https:\/\/dev.visualwebsiteoptimizer.com\/j.php?a='+account_id+'&u='+encodeURIComponent(d.URL)+'&f='+ +is_spa+'&vn='+version);return settings_timer}};window._vwo_settings_timer = code.init();return code;}());<\/script><script id=\"fb-init-script\">\n window.fbAsyncInit = function() {\n FB.init({\n appId : 655678011231667,\n autoLogAppEvents : true,\n xfbml : true,\n version : 'v18.0'\n });\n };<\/script><script>const onNisaReady = (event) => { window.kilkayaAbTests = event; };\n document.addEventListener('K5A:NisaReady', onNisaReady);<\/script><script async=\"\" id=\"kilkaya-script\" src=\"https:\/\/cl-eu4.k5a.io\/6566f9c6c3b8de6d5f10ed23.js\"><\/script><script async=\"\" id=\"mufasa-init\">(function() {\n \/\/Initialize Ad Script\n window.attm = window.attm || {};\n window.attm.set = window.attm.set || [];\n })();<\/script><script id=\"mufasa-script\" src=\"https:\/\/ats.20min.ch\/__global\/att\/prod\/latest\/ats-tm.js\" async=\"\"><\/script><link rel=\"preload\" href=\"\/_next\/static\/media\/c133687eba141dc5-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/50aad0d2603cbef4-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/6be8221ed7f5e6a6-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/f2e6dc23d84db3fd-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/ad301d2ff03f365c.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/ad301d2ff03f365c.css\" data-n-g=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/6070285ea2ff0ead.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/6070285ea2ff0ead.css\" data-n-p=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/54f88a512c7b1bda.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/54f88a512c7b1bda.css\" data-n-p=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/63172d2c7e363db5.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/63172d2c7e363db5.css\" data-n-p=\"\"\/><noscript data-n-css=\"\"><\/noscript><script defer=\"\" nomodule=\"\" src=\"\/_next\/static\/chunks\/polyfills-c67a75d1b6f99dc8.js\"><\/script><script src=\"https:\/\/beagle.prod.tda.link\/scripts\/20min-spa\/beagle.min.js\" async=\"\" defer=\"\" data-nscript=\"beforeInteractive\"><\/script><script id=\"ebx\" src=\"https:\/\/applets.ebxcdn.com\/ebx.js\" async=\"\" defer=\"\" data-nscript=\"beforeInteractive\"><\/script><script src=\"\/_next\/static\/chunks\/webpack-104b14cf8b319bb9.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/framework-9c8eb74755a8d703.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/main-9dd4b4ab948c657e.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/pages\/_app-c9f3cb56c422c6ba.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3f271e0d-893127eb672bb8bd.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/5761-421285ed7a39bdc5.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/9008-e055df8adcab9cee.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/6957-78c88dd0b738090c.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/9095-fab919faf68621b0.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/6258-754eba4d3bf31b8b.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/2580-91ac4fbaca56eb81.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3527-3c59c4e75d191dfc.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/4163-15dfbf1432cefc1b.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3756-2fead2e7a3366a8f.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/2259-f991e1b01fa76b3f.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/5056-83ab38c00197ae71.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3798-53b45c5565e918d8.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/168-6ee63afef0d8a795.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/4125-0622c6774d153acd.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3657-3ae1077f3df93b05.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/914-bb77db61d3755cf9.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/pages\/story\/%5Bslug%5D-ffb10633e78109d7.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/xAawm_krFzvXjyC43zPnX\/_buildManifest.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/xAawm_krFzvXjyC43zPnX\/_ssgManifest.js\" defer=\"\"><\/script><style id=\"__jsx-a1016b33f7605231\">:root{--batonturbo-regular:'__batonTurboRegular_59201b', '__batonTurboRegular_Fallback_59201b';--batonturbo-medium:'__batonTurboMedium_7f3ad2', '__batonTurboMedium_Fallback_7f3ad2';--batonturbo-heavy:'__batonTurboHeavy_c60d0c', '__batonTurboHeavy_Fallback_c60d0c';--batonturbo-bold:'__batonTurboBold_4add89', '__batonTurboBold_Fallback_4add89'}<\/style><style data-styled=\"\" data-styled-version=\"5.3.5\">html{line-height:1.15;-webkit-text-size-adjust:100%;}\/*!sc*\/\nbody{margin:0;}\/*!sc*\/\nmain{display:block;}\/*!sc*\/\nh1{font-size:2em;margin:0.67em 0;}\/*!sc*\/\nhr{box-sizing:content-box;height:0;overflow:visible;}\/*!sc*\/\npre{font-family:monospace,monospace;font-size:1em;}\/*!sc*\/\na{background-color:transparent;}\/*!sc*\/\nabbr[title]{border-bottom:none;-webkit-text-decoration:underline;text-decoration:underline;-webkit-text-decoration:underline dotted;text-decoration:underline dotted;}\/*!sc*\/\nb,strong{font-weight:bolder;}\/*!sc*\/\ncode,kbd,samp{font-family:monospace,monospace;font-size:1em;}\/*!sc*\/\nsmall{font-size:80%;}\/*!sc*\/\nsub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline;}\/*!sc*\/\nsub{bottom:-0.25em;}\/*!sc*\/\nsup{top:-0.5em;}\/*!sc*\/\nimg{border-style:none;}\/*!sc*\/\nbutton,input,optgroup,select,textarea{font-family:inherit;font-size:100%;line-height:1.15;margin:0;}\/*!sc*\/\nbutton,input{overflow:visible;}\/*!sc*\/\nbutton,select{text-transform:none;}\/*!sc*\/\nbutton,[type=\"button\"],[type=\"reset\"],[type=\"submit\"]{-webkit-appearance:button;}\/*!sc*\/\nbutton::-moz-focus-inner,[type=\"button\"]::-moz-focus-inner,[type=\"reset\"]::-moz-focus-inner,[type=\"submit\"]::-moz-focus-inner{border-style:none;padding:0;}\/*!sc*\/\nbutton:-moz-focusring,[type=\"button\"]:-moz-focusring,[type=\"reset\"]:-moz-focusring,[type=\"submit\"]:-moz-focusring{outline:1px dotted ButtonText;}\/*!sc*\/\nfieldset{padding:0.35em 0.75em 0.625em;}\/*!sc*\/\nlegend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal;}\/*!sc*\/\nprogress{vertical-align:baseline;}\/*!sc*\/\ntextarea{overflow:auto;}\/*!sc*\/\n[type=\"checkbox\"],[type=\"radio\"]{box-sizing:border-box;padding:0;}\/*!sc*\/\n[type=\"number\"]::-webkit-inner-spin-button,[type=\"number\"]::-webkit-outer-spin-button{height:auto;}\/*!sc*\/\n[type=\"search\"]{-webkit-appearance:textfield;outline-offset:-2px;}\/*!sc*\/\n[type=\"search\"]::-webkit-search-decoration{-webkit-appearance:none;}\/*!sc*\/\n::-webkit-file-upload-button{-webkit-appearance:button;font:inherit;}\/*!sc*\/\ndetails{display:block;}\/*!sc*\/\nsummary{display:list-item;}\/*!sc*\/\ntemplate{display:none;}\/*!sc*\/\n[hidden]{display:none;}\/*!sc*\/\ndata-styled.g1[id=\"sc-global-ibhzwy1\"]{content:\"sc-global-ibhzwy1,\"}\/*!sc*\/\n*,*::before,*::after{box-sizing:inherit;}\/*!sc*\/\nhtml{background:none;background-color:#f0f0f0;box-sizing:border-box;font-family:var(--batonturbo-regular,sans-serif);}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){}\/*!sc*\/\nhtml,body{min-height:100vh;margin:0;padding:0;}\/*!sc*\/\n@media only screen and (max-width:calc(1690px - 1px)){}\/*!sc*\/\nimg{display:block;margin:0 auto;}\/*!sc*\/\na{-webkit-text-decoration:none;text-decoration:none;}\/*!sc*\/\nh1,h2,h3,h4,h5,h6{margin:0;}\/*!sc*\/\np{margin:0;}\/*!sc*\/\nul,ol{margin:0;padding-left:1em;}\/*!sc*\/\nfigure{margin:0;}\/*!sc*\/\nblockquote{margin:0;}\/*!sc*\/\nstrong{font-family:var(--batonturbo-bold,sans-serif);font-weight:600;}\/*!sc*\/\n#__next{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}\/*!sc*\/\n.grecaptcha-badge{visibility:hidden;}\/*!sc*\/\n.ot-floating-button{visibility:hidden;}\/*!sc*\/\n.iconSingleColor{fill:currentColor;}\/*!sc*\/\n.iconSingleColor .primaryColor,.iconSingleColor .secondaryColor,.iconSingleColor .tertiaryColor{fill:currentColor;}\/*!sc*\/\n.visually-hidden{border:none;-webkit-clip:rect(0 0 0 0);clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;}\/*!sc*\/\ndata-styled.g2[id=\"sc-global-kqSXvM1\"]{content:\"sc-global-kqSXvM1,\"}\/*!sc*\/\n.kUEMtJ{position:-webkit-sticky;position:sticky;top:0;z-index:1020;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.kUEMtJ{-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);-webkit-transition:-webkit-transform 0.15s ease-in-out;-webkit-transition:transform 0.15s ease-in-out;transition:transform 0.15s ease-in-out;}}\/*!sc*\/\ndata-styled.g3[id=\"sc-46a1402-0\"]{content:\"kUEMtJ,\"}\/*!sc*\/\n.dfKPxr{display:inline-block;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\n.jivThE{display:inline-block;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;}\/*!sc*\/\ndata-styled.g4[id=\"sc-b8528708-0\"]{content:\"dfKPxr,jivThE,\"}\/*!sc*\/\n.dlmMDN{grid-area:icon;}\/*!sc*\/\ndata-styled.g5[id=\"sc-d67e13a6-0\"]{content:\"dlmMDN,\"}\/*!sc*\/\n.btPuLr{text-align:center;}\/*!sc*\/\ndata-styled.g6[id=\"sc-d67e13a6-1\"]{content:\"btPuLr,\"}\/*!sc*\/\n.gJdAcJ{cursor:pointer;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#a3a3a3;display:grid;font-size:0.875rem;grid-template-areas: 'icon' 'label';grid-template-rows:auto 1fr;justify-items:center;padding:0.625rem 0;word-break:break-word;}\/*!sc*\/\n.gJdAcJ svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.gJdAcJ:not(:hover) svg{fill:#a3a3a3;--primary-color:#a3a3a3;--secondary-color:#a3a3a3;--tertiary-color:#a3a3a3;}\/*!sc*\/\n.gJdAcJ:hover{color:#ffffff;}\/*!sc*\/\n.gJdAcJ:hover svg{fill:#ffffff;}\/*!sc*\/\n.eBkozx{cursor:pointer;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#a3a3a3;display:grid;font-size:0.875rem;grid-template-areas: 'icon' 'label';grid-template-rows:auto 1fr;justify-items:center;padding:0.625rem 0;word-break:break-word;color:#ffffff;}\/*!sc*\/\n.eBkozx svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.eBkozx:not(:hover){color:#ffffff;}\/*!sc*\/\n.eBkozx:not(:hover) svg{fill:#a3a3a3;--primary-color:#a3a3a3;--secondary-color:#a3a3a3;--tertiary-color:#a3a3a3;}\/*!sc*\/\n.eBkozx:not(:hover) span{font-family:var(--batonturbo-bold,sans-serif);color:#ffffff;}\/*!sc*\/\n.eBkozx:not(:hover) svg{fill:#ffffff;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\n.eBkozx:hover{color:#ffffff;}\/*!sc*\/\n.eBkozx:hover svg{fill:#ffffff;}\/*!sc*\/\n.eBkozx span{font-family:var(--batonturbo-bold,sans-serif);color:#ffffff;}\/*!sc*\/\n.eBkozx svg{fill:#ffffff;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\ndata-styled.g7[id=\"sc-d67e13a6-2\"]{content:\"gJdAcJ,eBkozx,\"}\/*!sc*\/\n.ijFtSL{display:none;width:100%;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#ffffff;font-size:1rem;line-height:1.625rem;cursor:auto;border:none;outline:none;margin:0 0 0 0.3125rem;padding:0;position:relative;text-align:left;}\/*!sc*\/\n.jTyNGf{display:none;width:100%;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#ffffff;font-size:1rem;line-height:1.625rem;cursor:auto;border:none;outline:none;margin:0 0 0 0.3125rem;padding:0;position:relative;text-align:left;cursor:pointer;}\/*!sc*\/\ndata-styled.g8[id=\"sc-5a2651e0-0\"]{content:\"ijFtSL,jTyNGf,\"}\/*!sc*\/\n.cdmMbY{color:#ffffff;border-bottom:1px solid rgba(221,221,221,0.25);}\/*!sc*\/\ndata-styled.g9[id=\"sc-5a2651e0-1\"]{content:\"cdmMbY,\"}\/*!sc*\/\n.ieorDf{margin-top:0.625rem;}\/*!sc*\/\ndata-styled.g10[id=\"sc-5a2651e0-2\"]{content:\"ieorDf,\"}\/*!sc*\/\n.cLTrRk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;right:0;top:50%;-webkit-transform:translate(0,-50%);-ms-transform:translate(0,-50%);transform:translate(0,-50%);border:0.5px solid rgba(247,247,247,0.25);border-radius:50%;width:1.875rem;height:1.875rem;}\/*!sc*\/\n.cLTrRk > *{font-size:0.55em;stroke:#ffffff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.cLTrRk svg{width:0.8125rem;height:0.8125rem;}\/*!sc*\/\n.cLTrRk > *{-webkit-transform:rotate(180deg) translateY(-1px);-ms-transform:rotate(180deg) translateY(-1px);transform:rotate(180deg) translateY(-1px);}\/*!sc*\/\ndata-styled.g11[id=\"sc-5a2651e0-3\"]{content:\"cLTrRk,\"}\/*!sc*\/\n.eKMKdG{font-size:0.75rem;}\/*!sc*\/\ndata-styled.g12[id=\"sc-4af3699-0\"]{content:\"eKMKdG,\"}\/*!sc*\/\n.iudTjs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;padding:0.5625rem 0.6875rem;color:#1a1a1a;word-break:break-word;}\/*!sc*\/\n.iudTjs::before{content:'|';opacity:15%;margin-right:0.375rem;}\/*!sc*\/\n.dHKMDN{-webkit-appearance:none;-moz-appearance:none;appearance:none;font-family:inherit;margin:0;padding:0;text-transform:none;-webkit-text-decoration:none;text-decoration:none;border:none;border-radius:none;background-color:inherit;color:inherit;width:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;padding:0.5625rem 0.6875rem;color:#1a1a1a;word-break:break-word;}\/*!sc*\/\n.dHKMDN::before{content:'|';opacity:15%;margin-right:0.375rem;}\/*!sc*\/\ndata-styled.g13[id=\"sc-4af3699-1\"]{content:\"iudTjs,dHKMDN,\"}\/*!sc*\/\n.cFCxes{background:linear-gradient( #ffffff, #ababab );-webkit-box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);-moz-box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);padding-top:0.5rem;padding-bottom:9.875rem;}\/*!sc*\/\n@media screen and (min-width:1024px){.cFCxes{padding-bottom:0.5rem;}}\/*!sc*\/\ndata-styled.g14[id=\"sc-fec07f3a-0\"]{content:\"cFCxes,\"}\/*!sc*\/\n@media only screen and (min-width:1024px) and (max-width:calc(1104px - 1px)), (min-width:1215px) and (max-width:calc(1294px - 1px)){.giRxEI + *{padding-left:5rem;}}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.giRxEI ~ *{margin-left:5rem;}}\/*!sc*\/\ndata-styled.g15[id=\"sc-7803587c-0\"]{content:\"giRxEI,\"}\/*!sc*\/\n.euCODC{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;position:absolute;top:0;background-color:#1a1a1a;}\/*!sc*\/\ndata-styled.g16[id=\"sc-7803587c-1\"]{content:\"euCODC,\"}\/*!sc*\/\n.diHniX{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:4.375rem;width:5rem;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#a3a3a3;font-size:0.875rem;line-height:1.375rem;cursor:pointer;border:none;outline:none;margin:0;padding:0;}\/*!sc*\/\ndata-styled.g17[id=\"sc-7803587c-2\"]{content:\"diHniX,\"}\/*!sc*\/\n.izyfCd{overflow-y:auto;overflow-x:hidden;-webkit-flex:1;-ms-flex:1;flex:1;}\/*!sc*\/\ndata-styled.g18[id=\"sc-7803587c-3\"]{content:\"izyfCd,\"}\/*!sc*\/\n.epZFTR{background-color:transparent;display:none;width:5rem;border-top:1px solid rgba(221,221,221,0.25);overflow-y:auto;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.epZFTR{display:block;}}\/*!sc*\/\n.kFJZIH{background-color:transparent;display:none;width:5rem;border-top:1px solid rgba(221,221,221,0.25);}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.kFJZIH{display:block;}}\/*!sc*\/\ndata-styled.g19[id=\"sc-7803587c-4\"]{content:\"epZFTR,kFJZIH,\"}\/*!sc*\/\n.hUrrmE{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;width:5rem;height:3.125rem;margin:0.625rem 0;}\/*!sc*\/\n.hUrrmE svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.hUrrmE:hover{color:#ffffff;}\/*!sc*\/\n@media screen and (max-width:calc(1024px - 1px)){.hUrrmE{font-size:0.75rem;}}\/*!sc*\/\n@media screen and (min-width:1024px){.hUrrmE{border-right:1px solid rgba(221,221,221,0.25);}.hUrrmE svg{fill:currentColor;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;}.hUrrmE:hover svg{--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}}\/*!sc*\/\ndata-styled.g20[id=\"sc-7803587c-5\"]{content:\"hUrrmE,\"}\/*!sc*\/\n.fhmWqx{display:none;border-right:none;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.fhmWqx{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}\/*!sc*\/\ndata-styled.g21[id=\"sc-7803587c-6\"]{content:\"fhmWqx,\"}\/*!sc*\/\n.ixWwhK{width:5rem;z-index:1020;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.ixWwhK{height:100vh;}}\/*!sc*\/\n.ixWwhK .sc-7803587c-4{width:3.75rem;margin:0 0.625rem auto;}\/*!sc*\/\ndata-styled.g22[id=\"sc-7803587c-7\"]{content:\"ixWwhK,\"}\/*!sc*\/\n.cOZcFq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}\/*!sc*\/\n@media screen and (min-width:1690px){.cOZcFq{border-right:1px solid rgba(221,221,221,0.25);}}\/*!sc*\/\ndata-styled.g23[id=\"sc-7803587c-8\"]{content:\"cOZcFq,\"}\/*!sc*\/\n.gHbFYi{margin-right:0.625rem;cursor:pointer;}\/*!sc*\/\n.gHbFYi svg{height:3.75rem;width:3.75rem;}\/*!sc*\/\ndata-styled.g24[id=\"sc-7803587c-9\"]{content:\"gHbFYi,\"}\/*!sc*\/\n.kqCGCo{-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;height:3.125rem;margin:0.625rem 0;padding:0 0.625rem;color:#ffffff;font-family:var(--batonturbo-bold,sans-serif);-webkit-flex:1;-ms-flex:1;flex:1;}\/*!sc*\/\n.kqCGCo svg{fill:currentColor;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;margin-right:0.625rem;height:2.5rem;width:2.5rem;}\/*!sc*\/\ndata-styled.g25[id=\"sc-7803587c-10\"]{content:\"kqCGCo,\"}\/*!sc*\/\n.eilRfe{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100vh;width:13.125rem;left:-13.125rem;-webkit-transition:left 200ms ease-in-out;transition:left 200ms ease-in-out;padding-left:0 !important;z-index:1100;}\/*!sc*\/\n@media screen and (min-width:1024px){.eilRfe{opacity:0.9;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);}}\/*!sc*\/\n@media screen and (min-width:1690px){.eilRfe{opacity:1;-webkit-backdrop-filter:none;backdrop-filter:none;}}\/*!sc*\/\n.eilRfe .sc-7803587c-4{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100%;width:100%;}\/*!sc*\/\ndata-styled.g26[id=\"sc-7803587c-11\"]{content:\"eilRfe,\"}\/*!sc*\/\n.fDvrof{height:100vh;position:fixed;top:0;bottom:0;left:0;right:0;background:#000000;-webkit-transition:all 200ms ease-in-out;transition:all 200ms ease-in-out;z-index:1050;opacity:0;visibility:hidden;}\/*!sc*\/\n@media only screen and (min-width:1690px){.fDvrof{display:none;}}\/*!sc*\/\ndata-styled.g27[id=\"sc-7803587c-12\"]{content:\"fDvrof,\"}\/*!sc*\/\n@media only screen and (min-width:565px){.eUYNAg{-webkit-flex:1;-ms-flex:1;flex:1;}}\/*!sc*\/\ndata-styled.g28[id=\"sc-7803587c-13\"]{content:\"eUYNAg,\"}\/*!sc*\/\n.eckruc{color:inherit;display:block;-webkit-text-decoration:none;text-decoration:none;}\/*!sc*\/\ndata-styled.g29[id=\"sc-99b3a5c-0\"]{content:\"eckruc,\"}\/*!sc*\/\n.fFITrw{color:#a3a3a3;font-size:13px;line-height:15px;list-style:none;white-space:nowrap;}\/*!sc*\/\n@media only screen and (min-width:640px){.fFITrw{font-size:14px;line-height:16px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.fFITrw{font-size:14px;line-height:19px;}}\/*!sc*\/\n.fFITrw:hover{color:#ffffff;}\/*!sc*\/\n.fFITrw:hover::after{max-width:100%;}\/*!sc*\/\ndata-styled.g31[id=\"sc-99b3a5c-2\"]{content:\"fFITrw,\"}\/*!sc*\/\n.iUuFlF{position:relative;display:inline-block;cursor:pointer;margin:0 7.5px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF{margin:0 10px;}}\/*!sc*\/\n.iUuFlF:first-child{margin-left:10px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF:first-child{margin-left:0;}}\/*!sc*\/\n.iUuFlF:last-child{margin-right:10px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF:last-child{margin-right:0;}}\/*!sc*\/\n.iUuFlF::after{background-color:currentColor;bottom:0;content:'';height:5px;left:0;max-width:0;position:absolute;-webkit-transition:max-width 200ms ease-in-out;transition:max-width 200ms ease-in-out;width:100%;}\/*!sc*\/\n.iUuFlF:hover{color:#ffffff;color:#ffffff;}\/*!sc*\/\n.iUuFlF:hover::after{max-width:100%;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-0{padding:14px 0 17px;position:relative;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-0::before{content:attr(title);font-family:var(--batonturbo-bold,sans-serif);font-weight:900;visibility:hidden;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-1{left:50%;position:absolute;top:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);}\/*!sc*\/\ndata-styled.g32[id=\"sc-99b3a5c-3\"]{content:\"iUuFlF,\"}\/*!sc*\/\n.cbuNJN{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;height:45px;list-style:none;margin:0;overflow-x:auto;overflow-y:hidden;padding:0;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;white-space:nowrap;max-width:100%;}\/*!sc*\/\n@media (-moz-touch-enabled:1),(pointer:coarse){.cbuNJN{display:block;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow-x:scroll;}}\/*!sc*\/\n@media only screen and (min-width:640px){.cbuNJN{height:48px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.cbuNJN{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:50px;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;overflow:hidden;}}\/*!sc*\/\ndata-styled.g60[id=\"sc-8307d694-1\"]{content:\"cbuNJN,\"}\/*!sc*\/\n.gorxVb{background-color:#1a1a1a;color:rgba(26,26,26,0.4);font-family:var(--batonturbo-regular,sans-serif);height:45px;max-width:100vw;width:100%;overflow:visible;position:relative;}\/*!sc*\/\n.gorxVb.video .sc-8307d694-3{color:#9ba2b7;}\/*!sc*\/\n.gorxVb.video .sc-8307d694-2{border-top:1px solid #9ba2b7;}\/*!sc*\/\n.gorxVb.lifestyle .sc-8307d694-3{color:#b9b9b9;}\/*!sc*\/\n.gorxVb.lifestyle .sc-8307d694-2{border-top:1px solid #9ba2b7;}\/*!sc*\/\n@media only screen and (min-width:640px){.gorxVb{height:48px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.gorxVb{height:50px;overflow:visible;max-width:100%;}}\/*!sc*\/\ndata-styled.g63[id=\"sc-8307d694-4\"]{content:\"gorxVb,\"}\/*!sc*\/\n.gwestO{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow:hidden;padding:0 10px;}\/*!sc*\/\ndata-styled.g64[id=\"sc-8307d694-5\"]{content:\"gwestO,\"}\/*!sc*\/\n.hMdNnj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow:hidden;}\/*!sc*\/\n@media (-moz-touch-enabled:1),(pointer:coarse){.hMdNnj{overflow-x:auto;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.hMdNnj{overflow:hidden;}}\/*!sc*\/\ndata-styled.g65[id=\"sc-8307d694-6\"]{content:\"hMdNnj,\"}\/*!sc*\/\n.gUHrHn{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:inherit;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;font-family:var(--batonturbo-medium,sans-serif);font-size:0.625rem;font-weight:500;height:36px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;line-height:11px;-webkit-text-decoration:none;text-decoration:none;width:100%;}\/*!sc*\/\n@media only screen and (min-width:640px){.gUHrHn{font-size:0.875rem;height:56px;line-height:16px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.gUHrHn{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-size:1rem;height:auto;line-height:19px;width:auto;}}\/*!sc*\/\n.gUHrHn > svg{--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;display:inline-block;fill:currentColor;margin:0 auto;}\/*!sc*\/\ndata-styled.g66[id=\"sc-3be34ed-0\"]{content:\"gUHrHn,\"}\/*!sc*\/\n.kIFGPh{list-style:none;text-align:center;}\/*!sc*\/\n@media only screen and (min-width:1024px){.kIFGPh{margin:0 22.5px;text-align:left;}}\/*!sc*\/\ndata-styled.g67[id=\"sc-3be34ed-1\"]{content:\"kIFGPh,\"}\/*!sc*\/\n.kgUGQj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:70px;}\/*!sc*\/\ndata-styled.g68[id=\"sc-3be34ed-2\"]{content:\"kgUGQj,\"}\/*!sc*\/\n.bBCFQR{-webkit-flex:0;-ms-flex:0;flex:0;height:70px;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (min-width:calc(768px + 1px)) and (max-width:calc(1024px - 1px)){.bBCFQR{position:absolute;left:0;right:0;}}\/*!sc*\/\n.bBCFQR .sc-3be34ed-0{height:60px;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.bBCFQR .sc-3be34ed-0 > svg{aspect-ratio:41 \/ 54;margin:0;width:70px;height:70px;}\/*!sc*\/\n@media only screen and (min-width:1024px){.bBCFQR{margin:0 22px 0 0;}}\/*!sc*\/\ndata-styled.g69[id=\"sc-3be34ed-3\"]{content:\"bBCFQR,\"}\/*!sc*\/\n.fDCCRU{display:none;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.fDCCRU{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:70px;z-index:1;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}}\/*!sc*\/\n.fDCCRU a{display:none;word-break:unset;}\/*!sc*\/\n@media only screen and (min-width:360px){.fDCCRU a{display:grid;margin-right:6px;}}\/*!sc*\/\n@media only screen and (min-width:375px){.fDCCRU a{margin-right:11px;}}\/*!sc*\/\n@media only screen and (min-width:565px){.fDCCRU a{margin-right:15px;}}\/*!sc*\/\n.fDCCRU a svg{width:28px;}\/*!sc*\/\n.fDCCRU a span{font-size:0.75rem;white-space:nowrap;}\/*!sc*\/\ndata-styled.g70[id=\"sc-3be34ed-4\"]{content:\"fDCCRU,\"}\/*!sc*\/\n.hWkCCw{height:49px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;background-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.hWkCCw{position:absolute;width:auto;left:0;top:70px;margin:0;overflow:hidden;width:100%;border-top:1px solid rgba(237,244,255,0.25);}}\/*!sc*\/\n@media only screen and (min-width:1024px){.hWkCCw{-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;height:70px;-webkit-flex:1;-ms-flex:1;flex:1;margin:0 auto 0 0;overflow:visible;}}\/*!sc*\/\ndata-styled.g71[id=\"sc-3be34ed-5\"]{content:\"hWkCCw,\"}\/*!sc*\/\n.jnYUjF{display:block;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;z-index:1;min-width:36px;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0{font-size:0.875rem;height:56px;line-height:16px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > span{display:inline-block;max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--batonturbo-regular,sans-serif);font-size:0.75rem;margin-top:4px;}\/*!sc*\/\n@media only screen and (max-width:565px){.jnYUjF .sc-3be34ed-0 > span{max-width:80px;}}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > img{margin:0 0 3px 0;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > svg{width:34px;height:34px;}\/*!sc*\/\n.jnYUjF:hover{color:#ffffff;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.jnYUjF{min-width:60px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.jnYUjF{margin-right:0;text-align:right;}.jnYUjF .sc-3be34ed-0{max-width:160px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.jnYUjF .sc-3be34ed-0{max-width:200px;}}\/*!sc*\/\ndata-styled.g72[id=\"sc-3be34ed-6\"]{content:\"jnYUjF,\"}\/*!sc*\/\n.dlhJtt{position:relative;top:0;z-index:1010;height:120px;}\/*!sc*\/\n.dlhJtt .sc-3be34ed-1{color:#a3a3a3;}\/*!sc*\/\n.dlhJtt + *{margin-top:120px;}\/*!sc*\/\n.dlhJtt > *{background-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:1024px){.dlhJtt{height:80px;}.dlhJtt + *{margin-top:80px;}}\/*!sc*\/\ndata-styled.g73[id=\"sc-3be34ed-7\"]{content:\"dlhJtt,\"}\/*!sc*\/\n.goBlGY{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;padding:0;height:70px;width:100%;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (min-width:640px){.goBlGY{padding:0;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.goBlGY{padding:0 20px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.goBlGY{padding:0 20px;}}\/*!sc*\/\ndata-styled.g74[id=\"sc-3be34ed-8\"]{content:\"goBlGY,\"}\/*!sc*\/\n.BPrRo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;list-style:none;margin:0;padding:0;width:100%;-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;}\/*!sc*\/\n@media only screen and (min-width:768px) and ((max-width:1024px)){.BPrRo{-webkit-box-pack:end;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.BPrRo{padding:0 10px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}}\/*!sc*\/\n@media only screen and (max-width:768px){.BPrRo{padding-left:60px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}}\/*!sc*\/\ndata-styled.g75[id=\"sc-3be34ed-9\"]{content:\"BPrRo,\"}\/*!sc*\/\n.jbsUve{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}\/*!sc*\/\n.jbsUve > *{padding-left:0.625rem;padding-right:0.625rem;max-width:100%;width:100%;}\/*!sc*\/\n@media only screen and (min-width:1104px){.jbsUve > *{max-width:63.375rem;}}\/*!sc*\/\n@media only screen and (min-width:1690px){.jbsUve > *{max-width:75rem;padding-left:1.25rem;padding-right:1.25rem;}}\/*!sc*\/\n@media only screen and (min-width:1690px){.jbsUve{-webkit-transition:padding 200ms ease-in-out;transition:padding 200ms ease-in-out;padding-left:0;}}\/*!sc*\/\ndata-styled.g156[id=\"sc-716de10-0\"]{content:\"jbsUve,\"}\/*!sc*\/\n.eiBLnd .sc-6821256f-6{display:none;}\/*!sc*\/\ndata-styled.g162[id=\"sc-c5c57201-0\"]{content:\"eiBLnd,\"}\/*!sc*\/\n@media only screen and (min-width:1104px){.fGWARa > *{max-width:1334px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.fGWARa > *{max-width:1520px;}}\/*!sc*\/\n.fGWARa > * .hide-on-mobile{display:none;}\/*!sc*\/\n@media (min-width:768px){.fGWARa > * .hide-on-mobile{display:grid;}}\/*!sc*\/\ndata-styled.g164[id=\"sc-418e753a-0\"]{content:\"fGWARa,\"}\/*!sc*\/\n.iYgAAq{margin:0 0.625rem;}\/*!sc*\/\n.iYgAAq .sc-62bdc956-0{border-top:0.0625rem solid #ccc;margin-top:0.625rem;padding:1.25rem 0 2.5rem;}\/*!sc*\/\ndata-styled.g248[id=\"sc-87edc466-0\"]{content:\"iYgAAq,\"}\/*!sc*\/\n.bQLmUC{-webkit-animation-duration:0.9s;animation-duration:0.9s;-webkit-animation-iteration-count:infinite;animation-iteration-count:infinite;-webkit-animation-name:hduQwC;animation-name:hduQwC;-webkit-animation-timing-function:linear;animation-timing-function:linear;background-image:repeating-linear-gradient( -60deg, rgba(122,122,122,0.3) 0, rgba(122,122,122,0.3) 5%, rgba(122,122,122,0.28) 12.5%, rgba(122,122,122,0.3) 20%, rgba(122,122,122,0.3) 25% );background-size:200%;height:0.875rem;margin:1.25rem 0;width:9.375rem;}\/*!sc*\/\ndata-styled.g249[id=\"sc-87edc466-1\"]{content:\"bQLmUC,\"}\/*!sc*\/\n.TtNxl{color:#4c4c4c;font-family:var(--batonturbo-regular,sans-serif);font-size:1.75rem;line-height:normal;-webkit-letter-spacing:-0.0525rem;-moz-letter-spacing:-0.0525rem;-ms-letter-spacing:-0.0525rem;letter-spacing:-0.0525rem;padding:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.TtNxl{width:80.86%;margin:0 auto;padding:0.625rem 0;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.TtNxl{width:66.08%;}}\/*!sc*\/\ndata-styled.g268[id=\"sc-5494f02e-0\"]{content:\"TtNxl,\"}\/*!sc*\/\n.eGMVbz{background-color:#f0f0f0;margin-top:0.625rem;padding-top:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.eGMVbz{border:1px solid #1a1a1a;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.eGMVbz{padding-top:0.625rem;}}\/*!sc*\/\ndata-styled.g273[id=\"sc-18a6a888-0\"]{content:\"eGMVbz,\"}\/*!sc*\/\n@media only screen and (min-width:565px){.gJqqiP{margin-left:auto;margin-right:auto;width:80.86%;}}\/*!sc*\/\n@media only screen and (min-width:1104px){.gJqqiP{width:66.08%;}}\/*!sc*\/\ndata-styled.g277[id=\"sc-18a6a888-4\"]{content:\"gJqqiP,\"}\/*!sc*\/\n.WIfmU{-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;font-family:var(--batonturbo-regular,sans-serif);font-size:12px;line-height:14px;}\/*!sc*\/\ndata-styled.g279[id=\"sc-46060ef-0\"]{content:\"WIfmU,\"}\/*!sc*\/\n.pIKlK{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;line-height:14px;max-width:70%;}\/*!sc*\/\ndata-styled.g280[id=\"sc-46060ef-1\"]{content:\"pIKlK,\"}\/*!sc*\/\n.gJkAGz{display:inline-block;-webkit-text-decoration:none;text-decoration:none;text-overflow:ellipsis;overflow:hidden;white-space:nowrap;}\/*!sc*\/\ndata-styled.g281[id=\"sc-46060ef-2\"]{content:\"gJkAGz,\"}\/*!sc*\/\n.csIspw{display:inline-block;-webkit-text-decoration:none;text-decoration:none;text-overflow:ellipsis;overflow:hidden;white-space:nowrap;font-size:inherit;padding:0;margin:0;}\/*!sc*\/\ndata-styled.g282[id=\"sc-46060ef-3\"]{content:\"csIspw,\"}\/*!sc*\/\n.iQohiY{color:#b7b7b7;-webkit-flex-shrink:1;-ms-flex-negative:1;flex-shrink:1;min-width:0;}\/*!sc*\/\n.iQohiY:first-child{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-flex-basis:content;-ms-flex-preferred-size:content;flex-basis:content;-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;}\/*!sc*\/\ndata-styled.g283[id=\"sc-46060ef-4\"]{content:\"iQohiY,\"}\/*!sc*\/\n.ffQwMl{color:#b7b7b7;display:inline-block;margin:0 5px;opacity:0.5;white-space:pre-wrap;}\/*!sc*\/\ndata-styled.g284[id=\"sc-46060ef-5\"]{content:\"ffQwMl,\"}\/*!sc*\/\n.kQAyWe{color:#1a1a1a;-webkit-flex:1 0 30%;-ms-flex:1 0 30%;flex:1 0 30%;font-family:var(--batonturbo-heavy,sans-serif);}\/*!sc*\/\ndata-styled.g285[id=\"sc-46060ef-6\"]{content:\"kQAyWe,\"}\/*!sc*\/\n.fBCLHQ{color:#dfe6f0;margin:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.fBCLHQ{margin:0 0 0.625rem;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.fBCLHQ{margin:0 0 1.25rem;}}\/*!sc*\/\ndata-styled.g286[id=\"sc-91f9da13-0\"]{content:\"fBCLHQ,\"}\/*!sc*\/\n.butyPh{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:transparent;border:none;cursor:pointer;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;outline:none;width:3.75rem;}\/*!sc*\/\ndata-styled.g287[id=\"sc-4ddec95-0\"]{content:\"butyPh,\"}\/*!sc*\/\n.cBMCMw{background-color:#F7D3B3;color:#1a1a1a;border:none;border-radius:50%;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;outline:none;height:2.25rem;width:2.25rem;}\/*!sc*\/\n.cBMCMw > svg{fill:currentColor;display:inline-block;vertical-align:middle;}\/*!sc*\/\n.cBMCMw > svg .primaryColor,.cBMCMw > svg .secondaryColor,.cBMCMw > svg .tertiaryColor{fill:currentColor;}\/*!sc*\/\n[data-testid='ButtonShare'] .sc-4ddec95-1 > svg{height:1.5625rem;width:1.5625rem;}\/*!sc*\/\n.cBMCMw > svg{height:1.125rem;}\/*!sc*\/\ndata-styled.g288[id=\"sc-4ddec95-1\"]{content:\"cBMCMw,\"}\/*!sc*\/\n.ffkyoC{font-size:0.875rem;font-family:var(--batonturbo-medium,sans-serif);line-height:0.875rem;margin-top:0.4375rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.ffkyoC{font-size:1.125rem;margin-top:0.75rem;}}\/*!sc*\/\n.ffkyoC{font-size:0.625rem;line-height:0.625rem;margin-top:0.5rem;color:#ffffff;}\/*!sc*\/\ndata-styled.g289[id=\"sc-4ddec95-2\"]{content:\"ffkyoC,\"}\/*!sc*\/\n.dxqCgP{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}\/*!sc*\/\n.dxqCgP > button{padding:0;width:48px;}\/*!sc*\/\ndata-styled.g291[id=\"sc-86d2098e-0\"]{content:\"dxqCgP,\"}\/*!sc*\/\n.eMpHfm{position:-webkit-sticky;position:sticky;bottom:-1px;right:0;}\/*!sc*\/\n@media only screen and (max-width:1024px){.eMpHfm{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;height:5.625rem;border:1px solid #1a1a1a;border-top:none;z-index:20;}}\/*!sc*\/\ndata-styled.g292[id=\"sc-3a2d8222-0\"]{content:\"eMpHfm,\"}\/*!sc*\/\n.eGQkEL{position:absolute;bottom:0.5rem;background-color:rgba(26,26,26,0.8);border:1px solid #1a1a1a;padding:0.5rem 2.5rem 0.25rem;box-shadow:0 0 8px rgba(0,0,0,0.15);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);border-radius:0.9375rem;visibility:visible;opacity:1;-webkit-transition:visibility 0s linear,opacity 0.15s linear;transition:visibility 0s linear,opacity 0.15s linear;}\/*!sc*\/\n.eGQkEL .sc-86d2098e-0{gap:0.75rem;}\/*!sc*\/\n.eGQkEL span:first-of-type{height:2.75rem;width:2.75rem;border:0.5px solid #1a1a1a;}\/*!sc*\/\n.eGQkEL span:last-of-type{margin-top:0.125rem;line-height:0.75rem;font-size:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:1024px){.eGQkEL{bottom:1.625rem;right:1.25rem;}}\/*!sc*\/\n.eGQkEL.eGQkEL{visibility:hidden;opacity:0;-webkit-transition-delay:0.15s,0s;transition-delay:0.15s,0s;}\/*!sc*\/\ndata-styled.g293[id=\"sc-3a2d8222-1\"]{content:\"eGQkEL,\"}\/*!sc*\/\n.erNuh{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;width:100%;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;max-width:4rem;min-width:3.6rem;margin-right:0rem;}\/*!sc*\/\ndata-styled.g295[id=\"sc-b1f21c84-0\"]{content:\"erNuh,\"}\/*!sc*\/\n.gutzFv{width:100%;height:100%;border-radius:50%;border:0.125rem solid #7a7a7a;object-fit:cover;margin:0;z-index:1;max-width:4rem;max-height:4rem;}\/*!sc*\/\ndata-styled.g296[id=\"sc-b1f21c84-1\"]{content:\"gutzFv,\"}\/*!sc*\/\n.egfiIF{-webkit-transition:120ms linear;transition:120ms linear;-webkit-transform:translate(calc(-0.9375rem * 0),0);-ms-transform:translate(calc(-0.9375rem * 0),0);transform:translate(calc(-0.9375rem * 0),0);z-index:1;}\/*!sc*\/\n.egfiIF:hover{-webkit-transform:translate(calc(-0.9375rem * 0),0) scale(1.05);-ms-transform:translate(calc(-0.9375rem * 0),0) scale(1.05);transform:translate(calc(-0.9375rem * 0),0) scale(1.05);z-index:2;}\/*!sc*\/\ndata-styled.g297[id=\"sc-b1f21c84-2\"]{content:\"egfiIF,\"}\/*!sc*\/\n.cVViTd{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (max-width:768px){.cVViTd{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;width:100%;}}\/*!sc*\/\ndata-styled.g301[id=\"sc-a49778d8-0\"]{content:\"cVViTd,\"}\/*!sc*\/\n.hGodRc{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;color:#ffffff;padding:2.25rem 0 1.5rem;position:relative;}\/*!sc*\/\ndata-styled.g303[id=\"sc-a49778d8-2\"]{content:\"hGodRc,\"}\/*!sc*\/\n.MLGmp{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;text-align:left;color:#F7D3B3;display:block;margin-left:0.3125rem;font-size:1rem;font-style:normal;font-family:var(--batonturbo-regular,sans-serif);line-height:1.25rem;}\/*!sc*\/\n@media only screen and (max-width:768px){.MLGmp{text-align:left;}}\/*!sc*\/\ndata-styled.g306[id=\"sc-3d7987c8-0\"]{content:\"MLGmp,\"}\/*!sc*\/\n.hSgkoR{color:#F7D3B3;text-align:center;position:relative;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}\/*!sc*\/\n@media only screen and (max-width:768px){.hSgkoR{font-size:0.875rem;text-align:center;font-style:normal;font-family:var(--batonturbo-medium,sans-serif);line-height:1.25rem;-webkit-letter-spacing:0.56px;-moz-letter-spacing:0.56px;-ms-letter-spacing:0.56px;letter-spacing:0.56px;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}}\/*!sc*\/\ndata-styled.g308[id=\"sc-3d7987c8-2\"]{content:\"hSgkoR,\"}\/*!sc*\/\n.dvBbZq{color:#a3a3a3;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}\/*!sc*\/\n.dvBbZq::after{content:' ';white-space:pre-wrap;}\/*!sc*\/\n.sc-a49778d8-2 .sc-3d7987c8-3{text-align:left;}\/*!sc*\/\n@media only screen and (max-width:768px){.sc-a49778d8-2 .sc-3d7987c8-3{text-align:center;}}\/*!sc*\/\ndata-styled.g309[id=\"sc-3d7987c8-3\"]{content:\"dvBbZq,\"}\/*!sc*\/\n.dXhjTu{color:#F7D3B3;display:inline;font-family:var(--batonturbo-medium,sans-serif);margin:0;white-space:nowrap;}\/*!sc*\/\n.dXhjTu::before,.dXhjTu::after{white-space:pre-wrap;}\/*!sc*\/\n@media only screen and (max-width:768px){.dXhjTu{white-space:unset;}}\/*!sc*\/\ndata-styled.g310[id=\"sc-3d7987c8-4\"]{content:\"dXhjTu,\"}\/*!sc*\/\n.hogmkW{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.hogmkW:not(:last-child)::after{content:',';margin-right:0.25rem;}\/*!sc*\/\ndata-styled.g311[id=\"sc-3d7987c8-5\"]{content:\"hogmkW,\"}\/*!sc*\/\n.fCLjyQ{display:contents;}\/*!sc*\/\n.fCLjyQ:hover{-webkit-text-decoration:none !important;text-decoration:none !important;}\/*!sc*\/\ndata-styled.g314[id=\"sc-3d7987c8-8\"]{content:\"fCLjyQ,\"}\/*!sc*\/\n.gVurjZ{font-size:0.8125rem;line-height:1.0625rem;margin:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px}){.gVurjZ{font-size:0.875rem;line-height:1.1875rem;margin:0.625rem;}}\/*!sc*\/\ndata-styled.g323[id=\"sc-d47814d6-0\"]{content:\"gVurjZ,\"}\/*!sc*\/\n.bDLFoO::after{content:' ';}\/*!sc*\/\ndata-styled.g325[id=\"sc-d47814d6-2\"]{content:\"bDLFoO,\"}\/*!sc*\/\n.bmEwwn{color:#a3a3a3;white-space:nowrap;}\/*!sc*\/\n.bmEwwn a{color:#2659ff;}\/*!sc*\/\ndata-styled.g326[id=\"sc-d47814d6-3\"]{content:\"bmEwwn,\"}\/*!sc*\/\n@media only screen and (min-width:565px}){.egvMbY{color:#000000;}}\/*!sc*\/\n.egvMbY > img{width:100%;}\/*!sc*\/\n.egvMbY .sc-d47814d6-0{color:rgba(255,255,255,0.4);padding-left:0.625rem;padding-right:0.625rem;}\/*!sc*\/\n.egvMbY .sc-d47814d6-3{color:rgba(255,255,255,0.4);}\/*!sc*\/\n@media only screen and (min-width:565px}){.YeebQ{color:#000000;}}\/*!sc*\/\n.YeebQ > img{width:100%;}\/*!sc*\/\ndata-styled.g327[id=\"sc-d47814d6-4\"]{content:\"egvMbY,YeebQ,\"}\/*!sc*\/\n.jUaXzz{color:#7f7f7f;font-size:0.875rem;line-height:1.1875rem;}\/*!sc*\/\n@media only screen and (min-width:576px){.jUaXzz{text-align:right;}}\/*!sc*\/\ndata-styled.g351[id=\"sc-d721210-0\"]{content:\"jUaXzz,\"}\/*!sc*\/\n.ldCIcW{margin:0 0.25rem;}\/*!sc*\/\ndata-styled.g352[id=\"sc-d721210-1\"]{content:\"ldCIcW,\"}\/*!sc*\/\n.tqAIH{overflow:hidden;padding:0 0 10px;background-color:#dfe6f0;border-radius:33px;background-color:#e6dbf0;padding:0 20px 20px;padding-bottom:0;}\/*!sc*\/\n.tqAIH a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.tqAIH b,.tqAIH strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.tqAIH a{color:inherit;}\/*!sc*\/\n.tqAIH li{border-bottom:1px solid #fff;padding:1em 0;}\/*!sc*\/\n.tqAIH.wirsindzukunft{background-color:#85bbb6;color:#f1f1f1;}\/*!sc*\/\n.itwGoZ{overflow:hidden;padding:0 0 10px;background-color:#dfe6f0;border-radius:33px;background-color:#e6dbf0;padding:0 20px 20px;}\/*!sc*\/\n.itwGoZ a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.itwGoZ b,.itwGoZ strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.itwGoZ a{color:inherit;}\/*!sc*\/\n.itwGoZ li{border-bottom:1px solid #fff;padding:1em 0;}\/*!sc*\/\n.itwGoZ.wirsindzukunft{background-color:#85bbb6;color:#f1f1f1;}\/*!sc*\/\ndata-styled.g354[id=\"sc-92253cc8-0\"]{content:\"tqAIH,itwGoZ,\"}\/*!sc*\/\n.bGBSLI{font-size:18px;line-height:26px;margin:10px auto;padding:0 10px;}\/*!sc*\/\n.bGBSLI:first-child{margin-top:20px;}\/*!sc*\/\n@media only screen and (min-width:565px){.bGBSLI{padding:0 20px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.bGBSLI{font-size:19px;line-height:29px;}}\/*!sc*\/\ndata-styled.g355[id=\"sc-92253cc8-1\"]{content:\"bGBSLI,\"}\/*!sc*\/\n.TxTUX{font-size:28px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:-0.4px;-moz-letter-spacing:-0.4px;-ms-letter-spacing:-0.4px;letter-spacing:-0.4px;line-height:32px;margin:20px auto 20px;font-family:var(--batonturbo-medium,sans-serif);position:relative;}\/*!sc*\/\n@media only screen and (min-width:565px){.TxTUX{font-size:32px;line-height:38px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.TxTUX{font-size:40px;line-height:44px;}}\/*!sc*\/\n.TxTUX > h3{font-size:inherit;font-family:inherit;font-weight:inherit;-webkit-hyphens:auto;-moz-hyphens:auto;-ms-hyphens:auto;hyphens:auto;line-height:inherit;word-break:break-word;}\/*!sc*\/\n.TxTUX > h3{padding-right:46px;}\/*!sc*\/\ndata-styled.g356[id=\"sc-92253cc8-2\"]{content:\"TxTUX,\"}\/*!sc*\/\n.bBGlqo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;top:0;border:0.5px solid #fff;border-radius:50%;cursor:pointer;right:20px;width:34px;height:34px;border-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:565px){.bBGlqo{width:43px;height:43px;}}\/*!sc*\/\n.bBGlqo > svg{font-size:0.55em;stroke:#2659ff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.bBGlqo > svg{stroke:#1a1a1a;}\/*!sc*\/\n.bBGlqo > svg{-webkit-transform:rotate(180deg) translateY(-1px);-ms-transform:rotate(180deg) translateY(-1px);transform:rotate(180deg) translateY(-1px);}\/*!sc*\/\n.bzDTwC{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;top:0;border:0.5px solid #fff;border-radius:50%;cursor:pointer;right:20px;width:34px;height:34px;border-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:565px){.bzDTwC{width:43px;height:43px;}}\/*!sc*\/\n.bzDTwC > svg{font-size:0.55em;stroke:#2659ff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.bzDTwC > svg{stroke:#1a1a1a;}\/*!sc*\/\ndata-styled.g357[id=\"sc-92253cc8-3\"]{content:\"bBGlqo,bzDTwC,\"}\/*!sc*\/\n.kVwnXd.elementTitle{font-size:28px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:-0.4px;-moz-letter-spacing:-0.4px;-ms-letter-spacing:-0.4px;letter-spacing:-0.4px;line-height:32px;margin:20px auto 20px;}\/*!sc*\/\n@media only screen and (min-width:565px){.kVwnXd.elementTitle{font-size:32px;line-height:38px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.kVwnXd.elementTitle{font-size:40px;line-height:44px;}}\/*!sc*\/\n.kVwnXd.elementTitleHeader{font-size:14px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:0.2px;-moz-letter-spacing:0.2px;-ms-letter-spacing:0.2px;letter-spacing:0.2px;line-height:19px;margin-bottom:2px;text-transform:uppercase;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;}\/*!sc*\/\n.kVwnXd.elementTitleHeader > h2{font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;}\/*!sc*\/\n.kVwnXd.elementLead,.kVwnXd.elementCrosshead{color:#1a1a1a;font-size:13px;line-height:15px;}\/*!sc*\/\n@media only screen and (min-width:565px){.kVwnXd.elementLead,.kVwnXd.elementCrosshead{font-size:14px;line-height:19px;}}\/*!sc*\/\n.kVwnXd.elementImage:first-child{margin-top:0;}\/*!sc*\/\n.kVwnXd.elementImage img{width:100%;}\/*!sc*\/\ndata-styled.g358[id=\"sc-92253cc8-4\"]{content:\"kVwnXd,\"}\/*!sc*\/\n.ePSFxQ{border:1px solid rgba(0,0,0,0.15);border-radius:0.9375rem;overflow:hidden;padding:0.625rem 0.9375rem;}\/*!sc*\/\n.ePSFxQ a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.ePSFxQ b,.ePSFxQ strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\ndata-styled.g359[id=\"sc-c7badfe-0\"]{content:\"ePSFxQ,\"}\/*!sc*\/\n.jyrFy{font-size:1rem;line-height:1.4375rem;margin:0.625rem auto;}\/*!sc*\/\n@media only screen and (min-width:1144px){.jyrFy{font-size:1.125rem;line-height:1.75rem;}}\/*!sc*\/\ndata-styled.g360[id=\"sc-c7badfe-1\"]{content:\"jyrFy,\"}\/*!sc*\/\n.eCaEBb{text-align:center;font-size:1.375rem;line-height:1.625rem;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;border-bottom:1px solid #dfe6f0;padding:0 1.5625rem;margin:1.25rem auto;}\/*!sc*\/\n.eCaEBb > p{margin:1.25rem auto 1.875rem;font-size:inherit;font-family:inherit;font-weight:inherit;-webkit-hyphens:auto;-moz-hyphens:auto;-ms-hyphens:auto;hyphens:auto;line-height:inherit;word-break:break-word;}\/*!sc*\/\ndata-styled.g361[id=\"sc-c7badfe-2\"]{content:\"eCaEBb,\"}\/*!sc*\/\n.gwdeAf{margin:1.875rem auto;}\/*!sc*\/\n.gwdeAf > label{display:block;padding:0 0.4375rem;}\/*!sc*\/\ndata-styled.g362[id=\"sc-c7badfe-3\"]{content:\"gwdeAf,\"}\/*!sc*\/\n.jQczuo{left:-200vw;position:absolute;}\/*!sc*\/\n.jQczuo:checked + .label{border-color:#0d2880;box-shadow:0 0 0 0.125rem #0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\ndata-styled.g363[id=\"sc-c7badfe-4\"]{content:\"jQczuo,\"}\/*!sc*\/\n.jXjCLy{margin:0 auto;padding-top:0.625rem;font-size:0.875rem;line-height:1.625rem;height:2.3125rem;font-family:var(--batonturbo-medium,sans-serif);font-weight:400;border-top:1px solid #dfe6f0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;}\/*!sc*\/\n.jXjCLy > svg{height:0.625rem;width:0.9375rem;margin-right:0.4375rem;-webkit-filter:grayscale(1) brightness(0);filter:grayscale(1) brightness(0);}\/*!sc*\/\ndata-styled.g364[id=\"sc-c7badfe-5\"]{content:\"jXjCLy,\"}\/*!sc*\/\n.HZZcf{width:100%;height:100%;position:absolute;left:0;top:0;border:1px solid #ddd;border-radius:62.5rem;box-shadow:0 0 0 0.0625rem rgba(230,219,240,0.05);}\/*!sc*\/\ndata-styled.g366[id=\"sc-c7badfe-7\"]{content:\"HZZcf,\"}\/*!sc*\/\n.iqDksp{position:relative;overflow:hidden;border-radius:62.5rem;min-height:2.5rem;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-align:center;font-size:1rem;line-height:1.125rem;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;margin:1.25rem auto;padding:0.375rem 6% 0.375rem 8%;-webkit-transition:box-shadow 0.2s ease-out,font-weight 0.1s ease-out;transition:box-shadow 0.2s ease-out,font-weight 0.1s ease-out;}\/*!sc*\/\n.iqDksp:hover{background:rgba(230,219,240,0.3);}\/*!sc*\/\n.iqDksp.resultsVisible{-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;text-align:left;}\/*!sc*\/\n.iqDksp.resultsVisible > :first-child{z-index:1;padding-right:0.5rem;}\/*!sc*\/\n.iqDksp.isUserAnswer .sc-c7badfe-8{-webkit-animation-name:eGDbtX;animation-name:eGDbtX;background:#e6dbf0;}\/*!sc*\/\n.iqDksp.isUserAnswer.resultsVisible .sc-c7badfe-7{border:1px solid rgba(230,219,240,0.9);}\/*!sc*\/\ndata-styled.g368[id=\"sc-c7badfe-9\"]{content:\"iqDksp,\"}\/*!sc*\/\n.kBvkqL{background-color:#fff;border-bottom:3px solid #dfe6f0;border-top:3px solid #dfe6f0;background-color:transparent;border-color:#1a1a1a;border-style:solid;border-width:0 0 1px;margin-bottom:0;}\/*!sc*\/\n@media only screen and (min-width:565px){.kBvkqL{border-width:0 1px 1px;}}\/*!sc*\/\ndata-styled.g389[id=\"sc-b19de794-0\"]{content:\"kBvkqL,\"}\/*!sc*\/\n.iVvNoW{font-size:40px;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;-webkit-letter-spacing:-0.8px;-moz-letter-spacing:-0.8px;-ms-letter-spacing:-0.8px;letter-spacing:-0.8px;line-height:42px;padding:42px 10px 24px;text-align:center;}\/*!sc*\/\n@media only screen and (min-width:565px){.iVvNoW{line-height:43px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.iVvNoW{font-size:50px;line-height:54px;}}\/*!sc*\/\ndata-styled.g391[id=\"sc-b19de794-2\"]{content:\"iVvNoW,\"}\/*!sc*\/\n@-webkit-keyframes hduQwC{0%{background-position:50% 50%;}100%{background-position:0 50%;}}\/*!sc*\/\n@keyframes hduQwC{0%{background-position:50% 50%;}100%{background-position:0 50%;}}\/*!sc*\/\ndata-styled.g426[id=\"sc-keyframes-hduQwC\"]{content:\"hduQwC,\"}\/*!sc*\/\n@-webkit-keyframes eGDbtX{from{opacity:0.0;}to{opacity:1;}}\/*!sc*\/\n@keyframes eGDbtX{from{opacity:0.0;}to{opacity:1;}}\/*!sc*\/\ndata-styled.g427[id=\"sc-keyframes-eGDbtX\"]{content:\"eGDbtX,\"}\/*!sc*\/\n<\/style><\/head><body><noscript><iframe src=\"https:\/\/sst.20min.ch\/ns.html?id=GTM-PKTSKJX\" height=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript><div id=\"__next\"><div class=\"sc-46a1402-0 kUEMtJ\"><div class=\"sc-7803587c-0 giRxEI\"><div class=\"sc-7803587c-1 sc-7803587c-7 euCODC ixWwhK\"><button class=\"sc-7803587c-2 sc-7803587c-5 diHniX hUrrmE\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#cockpit\"><\/use><\/svg>Menu<\/button><div class=\"sc-7803587c-4 epZFTR\"><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Channels<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#news\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">News<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\/aktuell\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\/front\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Services<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/wetter\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#weather\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Wetter<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/epaper.20min.ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#crossword\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Kreuzwortr\u00e4tsel<\/span><\/a><\/div><\/div><\/div><button class=\"sc-7803587c-2 sc-7803587c-5 sc-7803587c-6 diHniX hUrrmE fhmWqx\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#more\"><\/use><\/svg>Mehr<\/button><\/div><div class=\"sc-7803587c-12 fDvrof\"><\/div><div class=\"sc-7803587c-1 sc-7803587c-11 euCODC eilRfe\"><div class=\"sc-7803587c-8 cOZcFq\"><button class=\"sc-7803587c-2 sc-7803587c-10 diHniX kqCGCo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#close\"><\/use><\/svg>Menu<\/button><a class=\"sc-7803587c-9 gHbFYi\" href=\"\/\"><svg width=\"35\" height=\"46\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#20min-de\"><\/use><\/svg><\/a><\/div><div class=\"sc-7803587c-3 izyfCd\"><div class=\"sc-7803587c-4 kFJZIH\"><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Channels<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#news\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">News<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\/aktuell\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\/front\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Services<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/wetter\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#weather\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Wetter<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/epaper.20min.ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#crossword\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Kreuzwortr\u00e4tsel<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Kostenlose Spiele<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Gadgets<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Social Media<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Sprachregion<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-7803587c-13 eUYNAg\"><\/div><footer class=\"sc-fec07f3a-0 cFCxes\"><a class=\"sc-4af3699-1 iudTjs\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/jobs.20minuten.ch\/?utm_source=20min-homepage&utm_medium=referral\"><span class=\"sc-4af3699-0 eKMKdG\">Karriere<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/impressum\"><span class=\"sc-4af3699-0 eKMKdG\">Impressum & Team<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/sitemap\"><span class=\"sc-4af3699-0 eKMKdG\">Sitemap<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/datenschutzerklaerung\"><span class=\"sc-4af3699-0 eKMKdG\">Datenschutzerkl\u00e4rung<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/agb\"><span class=\"sc-4af3699-0 eKMKdG\">AGB<\/span><\/a><button class=\"sc-4af3699-1 dHKMDN\"><span class=\"sc-4af3699-0 eKMKdG\">Privatsph\u00e4re<\/span><\/button><a class=\"sc-4af3699-1 iudTjs\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"\/werbung\"><span class=\"sc-4af3699-0 eKMKdG\">Werbeformate & Tarife<\/span><\/a><\/footer><\/div><\/div><\/div><\/div><nav class=\"sc-3be34ed-7 dlhJtt\"><div class=\"sc-716de10-0 jbsUve sc-418e753a-0 fGWARa\"><div class=\"sc-3be34ed-8 goBlGY\"><ul class=\"sc-3be34ed-9 BPrRo\"><li class=\"sc-3be34ed-1 sc-3be34ed-3 kIFGPh bBCFQR\"><a class=\"sc-3be34ed-0 gUHrHn\" href=\"\/\"><svg width=\"70\" height=\"70\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#20min-de\"><\/use><\/svg><\/a><\/li><li class=\"sc-3be34ed-1 sc-3be34ed-5 kIFGPh hWkCCw\"><div class=\"sc-8307d694-4 gorxVb\"><div class=\"sc-8307d694-5 gwestO\"><div class=\"sc-8307d694-6 hMdNnj\"><ul class=\"sc-8307d694-1 cbuNJN\"><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Front\" href=\"\/lifestyle\/front\"><span class=\"sc-99b3a5c-1 fgLGdv\">Front<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Body & Soul\" href=\"\/lifestyle\/bodyandsoul\"><span class=\"sc-99b3a5c-1 fgLGdv\">Body & Soul<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Fashion\" href=\"\/lifestyle\/fashion\"><span class=\"sc-99b3a5c-1 fgLGdv\">Fashion<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Reisen\" href=\"\/lifestyle\/reisen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Reisen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Beauty\" href=\"\/lifestyle\/beauty\"><span class=\"sc-99b3a5c-1 fgLGdv\">Beauty<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Living\" href=\"\/lifestyle\/living\"><span class=\"sc-99b3a5c-1 fgLGdv\">Living<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Auto & Mobilit\u00e4t\" href=\"\/lifestyle\/autoundmobilitaet\"><span class=\"sc-99b3a5c-1 fgLGdv\">Auto & Mobilit\u00e4t<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Eat & Drink\" href=\"\/lifestyle\/eatanddrink\"><span class=\"sc-99b3a5c-1 fgLGdv\">Eat & Drink<\/span><\/a><\/li><\/ul><\/div><\/div><\/div><\/li><div class=\"sc-3be34ed-2 kgUGQj\"><li class=\"sc-3be34ed-1 sc-3be34ed-4 kIFGPh fDCCRU\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ hide-on-mobile\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/li><li class=\"sc-3be34ed-1 sc-3be34ed-6 kIFGPh jnYUjF\"><\/li><\/div><\/ul><\/div><\/div><div class=\"sc-716de10-0 jbsUve\"><aside class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/eatanddrink\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Eat & Drink<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Brotkonsum: Darauf solltest du achten<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0\" alt=\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\" title=\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=6606025f6b4ebcab1f6040b1eeb8ab03 400w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=100c1cfe7862efd7fa6c54a57dbddfbf 800w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=21b34971781628f0110c65c33bd9fc3f 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=dc0ca73652bb50afdae7e5049dd5bc6e 1803w\" width=\"1200\" height=\"752\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=100c1cfe7862efd7fa6c54a57dbddfbf')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/Westend61<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-09T04:52:24+01:00\" class=\"sc-d721210-1 ldCIcW\">9. M\u00e4rz 2025, 04:52<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Optimale Menge<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Das passiert, wenn du jeden Tag Brot isst<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Luise Faupel\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C193%2C4000%2C2250&fp-x=0.535&fp-y=0.3295&crop=focalpoint&s=9f44827b2be136d60f06996abd3063d4\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Luise Faupel<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Im Restaurant wird <a href=\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\">mit einem Brot gestartet<\/a>, es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0<a href=\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\">das f\u00fcr sich ideale Brot<\/a> entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot?<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>\u00dcber die Expertin<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Kann man zu viel Brot essen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Helles Brot lasse den <a href=\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\">Blutzucker schnell ansteigen<\/a>\u00a0und\u00a0<a href=\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\">Heisshungerattacken<\/a>\u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=73c91d55f4b7bab6541c87b3aaf1ea22\" alt=\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\" title=\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8828ae88498f46315209aa04c6435cdf 400w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=b6e07b964f855f5ad783c733de1cbd0c 800w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=73c91d55f4b7bab6541c87b3aaf1ea22 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=a6127971630eb4d8a166a6c20e29c8eb 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=1a53cca17668d620198d117566b39e88 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=b6e07b964f855f5ad783c733de1cbd0c')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels \/ Nastyasensei<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie <a href=\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\">empfindlich auf Gluten<\/a> oder Weizen reagieren, was f\u00fcr <a href=\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\">Verdauungsprobleme, wie Bl\u00e4hungen<\/a>, sorgt.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Wie sieht dein Brotkonsum aus?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich esse t\u00e4glich Brot und finde es super.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Klar esse ich Brot \u2013 aber nicht jeden Tag.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Aktuell versuche ich, weniger Brot zu essen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Wenn ich Brot esse, dann nur Vollkornbrot.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich backe mein Brot selbst.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Positive Effekte von Brot<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Wie viel Brot darf ich pro Tag essen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:56.5%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C107%2C2121%2C1200&s=5c2b0c1332f89e4832c266cdd223778d\" alt=\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\" title=\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C107%2C2121%2C1200&s=2b8fb76ccfc74de123f8a173d6bc7eba 400w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C107%2C2121%2C1200&s=8ba3ccd33b393529c35fe9622d5006a2 800w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C107%2C2121%2C1200&s=5c2b0c1332f89e4832c266cdd223778d 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C107%2C2121%2C1200&s=59c82e9eabe07d1c509dfaba046e928a 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C107%2C2121%2C1200&s=6e0b4b787512f639efbc68fd3f222cd5 2001w\" width=\"1200\" height=\"679\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C107%2C2121%2C1200&s=8ba3ccd33b393529c35fe9622d5006a2')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abErwachsene mit einer <a href=\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\">ausgewogenen Ern\u00e4hrung<\/a> k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE).<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=76964c1ab494af40319f01d861c95253\" alt=\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\" title=\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=610f865ff54868ae01bc5c97e431616e 400w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=fc0be44fc5117fdb133b1f7657ddaf21 800w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=76964c1ab494af40319f01d861c95253 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=3dff0bd0295fcfa4b462c798de4edfd0 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=443634ff873cf14876264d64727d4964 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=fc0be44fc5117fdb133b1f7657ddaf21')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine <a href=\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\">positive Wirkung auf den Darm<\/a>.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Tipps f\u00fcr den Kauf von Brot<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und <a href=\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\">mit Malz gef\u00e4rbt<\/a> worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7d0750483ad4c97776cf7a8887db3cee\" alt=\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\" title=\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C2121%2C1414&s=2c1816320b23609754bd1930158bf768 400w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2121%2C1414&s=a31f54e611a64c5bd1249cee887f3d2a 800w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7d0750483ad4c97776cf7a8887db3cee 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C2121%2C1414&s=adf377e603d48af8bdcc126517b162d2 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C2121%2C1414&s=987e75e898846b0e0bb9715e3070382b 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2121%2C1414&s=a31f54e611a64c5bd1249cee887f3d2a')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die <a href=\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\">Zutatenliste<\/a> vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Tipps f\u00fcrs Brotessen<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p><strong>Abwechslung:<\/strong> Brot sollte laut der Expertin nicht als alleiniges Lebensmittel gegessen werden, sondern mit Gem\u00fcse, Eiweissquellen (Hummus, K\u00e4se, Eier) und gesunden Fetten kombiniert werden.<\/p><\/li><li><p><strong>Vertr\u00e4glichkeit beachten:<\/strong> Wer nach dem Essen von Brot Beschwerden hat, sollte auf die Zutaten achten und Alternativen wie Dinkel oder glutenfreie Sorten probieren.<\/p><\/li><li><p><strong>Bewusster Genuss:<\/strong> Langsames, achtsames Essen f\u00f6rdert die Verdauung und verhindert unbewusstes \u00dcberessen.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der <a href=\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\">Butterzopf<\/a> am Wochenende sein.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Welches Brot isst du am liebsten?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" class=\"sc-b19de794-0 kBvkqL\"><p class=\"sc-b19de794-2 iVvNoW\">Deine Meinung z\u00e4hlt<\/p><\/section><div class=\"sc-3a2d8222-0 eMpHfm\"><div class=\"sc-3a2d8222-1 eGQkEL\"><div class=\"sc-86d2098e-0 dxqCgP\"><button data-testid=\"RatingButton\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><title>Bewerten<\/title><path d=\"M19 12.31L22.54 7H25.84l.87-2h-5.25L17 11.7V17h2v-4.69z\"><\/path><path d=\"M24.53 10l1.31-3h-2.18l-2.19 5H28v4.73A2.28 2.28 0 0 1 25.66 19H22v2h3.66A4.26 4.26 0 0 0 30 16.74V10z\"><\/path><path d=\"M17 19h5v2h-5z\"><\/path><path d=\"M13 19.69L9.46 25H8.34l2.19-5H4v-4.74A2.28 2.28 0 0 1 6.34 13H15v-2H6.34A4.26 4.26 0 0 0 2 15.26V22h5.47l-2.18 5h5.25L15 20.3V15h-2z\"><\/path><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><button data-testid=\"ButtonComment\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><title>Kommentieren<\/title><path d=\"M14.65 23L11 25.92V23H7V9h6V7H5v18h4v4h1.35l5-4H27v-2H14.65z\"><\/path><path d=\"M25 16h2v5h-2z\"><\/path><path d=\"M25 9v7h2V7H13v2h12z\"><\/path><path d=\"M16 14.5a1.5 1.5 0 1 0 1.5 1.5 1.5 1.5 0 0 0-1.5-1.5zM11.5 14.5A1.5 1.5 0 1 0 13 16a1.5 1.5 0 0 0-1.5-1.5zM20.5 14.5A1.5 1.5 0 1 0 22 16a1.5 1.5 0 0 0-1.5-1.5z\"><\/path><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><button data-testid=\"ButtonShare\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 jivThE\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#new-share\"><\/use><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><\/div><\/div><\/div><div id=\"commentSection\" class=\"sc-18a6a888-0 eGMVbz\"><div class=\"sc-5494f02e-0 TtNxl\">0 Kommentare<\/div><div class=\"sc-18a6a888-4 gJqqiP\"><div class=\"sc-87edc466-0 iYgAAq sc-c7102c97-0 eDFjxG\"><div class=\"sc-87edc466-1 bQLmUC\"><\/div><\/div><\/div><div><\/div><\/div><div class=\"ContentPage_insideFullContentEnd__tANal\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-content-end\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-content-end\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div><\/div><div class=\"ContentPage_readBottomTrigger__7U6NM\"><\/div><\/div><\/div><\/div><\/div><div id=\"modal\"><\/div><script id=\"__NEXT_DATA__\" type=\"application\/json\">{\"props\":{\"pageProps\":{\"settings\":{\"isWebView\":false,\"adStack\":\"mufasa\"},\"sitemap\":[{\"type\":\"internal\",\"name\":\"Liveticker US-Wahlen\",\"metadataID\":103214756,\"fullUrlPath\":\"\/story\/us-wahlen-setzt-sich-kamala-harris-oder-donald-trump-durch-103214756\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103214756\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"tickers\"}},{\"type\":\"internal\",\"name\":\"Impressum\",\"metadataID\":385398881465,\"fullUrlPath\":\"\/impressum\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/385398881465\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"EM 2021 Spielplan\",\"metadataID\":653502013086,\"fullUrlPath\":\"\/story\/die-spiele-aller-gruppen-in-der-uebersicht-653502013086\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/653502013086\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"Live TV\",\"metadataID\":226552289443,\"fullUrlPath\":\"\/video\/live-tv\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/226552289443\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Resultate\",\"metadataID\":103152046,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-resultate-103152046\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152046\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Kalender\",\"metadataID\":103152043,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-kalender-103152043\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152043\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Medaillenspiegel\",\"metadataID\":103152045,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-medaillenspiegel-103152045\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152045\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"external\",\"name\":\"Nvidia\",\"contentLink\":\"\/themen\/big-tech\/nvidia\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true}},{\"type\":\"external\",\"name\":\"OpenAI\",\"contentLink\":\"\/themen\/big-tech\/openai\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true}},{\"type\":\"external\",\"name\":\"DeepSeek\",\"contentLink\":\"\/themen\/big-tech\/deepseek\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Michelle Hunziker\",\"contentLink\":\"\/themen\/entertainment\/michelle-hunziker\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Z\u00fcrichsee\",\"contentLink\":\"\/themen\/zuerichsee\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Bodensee\",\"contentLink\":\"\/themen\/bodensee\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Tessin\",\"contentLink\":\"\/themen\/tessin\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Graub\u00fcnden\",\"contentLink\":\"\/themen\/graubuenden\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Wallis\",\"contentLink\":\"\/themen\/wallis\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Polizeimeldungen Schweiz\",\"contentLink\":\"\/themen\/polizeimeldungen\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Politik Schweiz\",\"contentLink\":\"\/themen\/politik\/schweiz\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Musik\",\"contentLink\":\"\/themen\/musik\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"USA\",\"contentLink\":\"\/themen\/usa\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Europa\",\"contentLink\":\"\/themen\/europa\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Deutschland\",\"contentLink\":\"\/themen\/europa\/deutschland\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Influencer\",\"contentLink\":\"\/themen\/influencer\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Big-Tech\",\"contentLink\":\"\/themen\/big-tech\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Politik\",\"contentLink\":\"\/themen\/politik\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Bitcoin\",\"contentLink\":\"\/themen\/big-tech\/bitcoin\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Themen\",\"contentLink\":\"https:\/\/www.20min.ch\/themen\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"category\",\"name\":\"Sport\",\"categoryId\":2,\"fullUrlPath\":\"sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/2\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Ski-WM\",\"categoryId\":103274856,\"fullUrlPath\":\"sport\/ski-wm\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103274856\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Olympia\",\"categoryId\":103145223,\"fullUrlPath\":\"sport\/olympia-2024-in-paris\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103145223\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Fantasy League\",\"categoryId\":103150288,\"fullUrlPath\":\"sport\/fantasy-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103150288\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"EURO 2024\",\"categoryId\":103107354,\"fullUrlPath\":\"sport\/euro-2024\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103107354\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Eishockey\",\"categoryId\":4,\"fullUrlPath\":\"sport\/eishockey\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/4\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Wintersport\",\"categoryId\":26,\"fullUrlPath\":\"sport\/wintersport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/26\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Super League\",\"categoryId\":1563,\"fullUrlPath\":\"sport\/super-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1563\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Challenge League\",\"categoryId\":1564,\"fullUrlPath\":\"sport\/challenge-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1564\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Tennis\",\"categoryId\":3,\"fullUrlPath\":\"sport\/tennis\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/3\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Weitere Sportarten\",\"categoryId\":28,\"fullUrlPath\":\"sport\/weitere-sportarten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/28\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Motorsport\",\"categoryId\":25,\"fullUrlPath\":\"sport\/motorsport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/25\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Fussball\",\"categoryId\":5,\"fullUrlPath\":\"sport\/fussball\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/5\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"WM 2022 - Schweizer Nati\",\"categoryId\":1794,\"fullUrlPath\":\"sport\/fussball\/schweizer-nati\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1794\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5},{\"type\":\"category\",\"name\":\"FIFA WM 2022\",\"categoryId\":1789,\"fullUrlPath\":\"sport\/fussball\/wm-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1789\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5},{\"type\":\"category\",\"name\":\"Frauen-WM 2023\",\"categoryId\":1869,\"fullUrlPath\":\"sport\/fussball\/frauen-wm-2023\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1869\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5}],\"parent\":2}]},{\"type\":\"category\",\"name\":\"Ukraine\",\"categoryId\":1690,\"fullUrlPath\":\"ukraine\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1690\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Donald Trump\",\"categoryId\":103266035,\"fullUrlPath\":\"donald-trump\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103266035\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"ESC 2025\",\"categoryId\":103258205,\"fullUrlPath\":\"esc\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103258205\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Nahost\",\"categoryId\":1907,\"fullUrlPath\":\"nahostkonflikt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1907\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Syrien\",\"categoryId\":103278847,\"fullUrlPath\":\"nahostkonflikt\/syrien\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103278847\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":1907},{\"type\":\"category\",\"name\":\"Gaza\",\"categoryId\":103278835,\"fullUrlPath\":\"nahostkonflikt\/gaza\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103278835\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":1907}]},{\"type\":\"category\",\"name\":\"Krypto\",\"categoryId\":103192226,\"fullUrlPath\":\"krypto\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103192226\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Hidden Category\",\"categoryId\":103210779,\"fullUrlPath\":\"hidden-category\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103210779\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Coronavirus\",\"categoryId\":460,\"fullUrlPath\":\"coronavirus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/460\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"WEF 2025\",\"categoryId\":372,\"fullUrlPath\":\"wef\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/372\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Feuer in L.A.\",\"categoryId\":103254804,\"fullUrlPath\":\"feuer-in-la\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103254804\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ausland\",\"categoryId\":32,\"fullUrlPath\":\"ausland\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/32\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Bundestagswahl\",\"categoryId\":103285524,\"fullUrlPath\":\"ausland\/bundestagswahl\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103285524\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"US-Wahlen\",\"categoryId\":103057319,\"fullUrlPath\":\"ausland\/us-wahlen-2024\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103057319\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"Tod von Raisi\",\"categoryId\":103109964,\"fullUrlPath\":\"ausland\/tod-von-raisi\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103109964\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"Nawalny ist tot\",\"categoryId\":103044433,\"fullUrlPath\":\"ausland\/alexei-nawalny-ist-tot\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103044433\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32}]},{\"type\":\"category\",\"name\":\"#WIRSINDZUKUNFT\",\"categoryId\":556,\"fullUrlPath\":\"wirsindzukunft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/556\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Geb\u00e4ude\",\"categoryId\":1518,\"fullUrlPath\":\"wirsindzukunft\/gebaeude\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1518\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Bildung \\u0026 Beratung\",\"categoryId\":700,\"fullUrlPath\":\"wirsindzukunft\/bildungundberatung\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/700\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Innovation \\u0026 Energie\",\"categoryId\":704,\"fullUrlPath\":\"wirsindzukunft\/innovationundenergie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/704\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":1519,\"fullUrlPath\":\"wirsindzukunft\/lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1519\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Mobilit\u00e4t\",\"categoryId\":688,\"fullUrlPath\":\"wirsindzukunft\/mobilitaet\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/688\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556}]},{\"type\":\"category\",\"name\":\"Good Vibes\",\"categoryId\":103225054,\"fullUrlPath\":\"good-vibes\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103225054\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Krankenkassen\",\"categoryId\":103204467,\"fullUrlPath\":\"krankenkassen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103204467\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wissen\",\"categoryId\":20,\"fullUrlPath\":\"wissen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/20\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wirtschaft\",\"categoryId\":10,\"fullUrlPath\":\"wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/10\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wetter\",\"categoryId\":1809,\"fullUrlPath\":\"wetter\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1809\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Heute wichtig\",\"categoryId\":1779,\"fullUrlPath\":\"heute-wichtig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1779\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Inhalte\",\"categoryId\":182,\"fullUrlPath\":\"inhalte\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/182\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"25 Jahre 20 Minuten\",\"categoryId\":103182897,\"fullUrlPath\":\"25-jahre-20-minuten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103182897\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Region Z\u00fcrich\",\"categoryId\":7,\"fullUrlPath\":\"zuerich\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/7\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Trump-Attentat\",\"categoryId\":103149723,\"fullUrlPath\":\"trump-attentat\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103149723\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Paris 2024 embeds\",\"categoryId\":103152044,\"fullUrlPath\":\"paris-2024-embeds\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103152044\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Publizistische Leitlinien 20 Minuten\",\"categoryId\":103062880,\"fullUrlPath\":\"publizistische-leitlinien-20-minuten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103062880\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Biden-R\u00fcckzug\",\"categoryId\":103153515,\"fullUrlPath\":\"biden-rueckzug\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103153515\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Festivals\",\"categoryId\":103125471,\"fullUrlPath\":\"festivals\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103125471\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Meteoblue Wetter\",\"categoryId\":103137921,\"fullUrlPath\":\"meteoblue-wetter\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103137921\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wettbewerbe\",\"categoryId\":134,\"fullUrlPath\":\"wettbewerbe\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/134\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Schweiz\",\"categoryId\":6,\"fullUrlPath\":\"schweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/6\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Bundesratswahl\",\"categoryId\":1793,\"fullUrlPath\":\"schweiz\/bundesratswahlen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1793\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":6},{\"type\":\"category\",\"name\":\"Abstimmungen\",\"categoryId\":1356,\"fullUrlPath\":\"schweiz\/abstimmungen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1356\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":6}]},{\"type\":\"category\",\"name\":\"Opta Front Widget\",\"categoryId\":103129068,\"fullUrlPath\":\"euro-2024-opta-widget\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103129068\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Quiz\",\"categoryId\":103115757,\"fullUrlPath\":\"quiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103115757\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Entertainment\",\"categoryId\":1504,\"fullUrlPath\":\"instagram-slider\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1504\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Sorge um die Royals\",\"categoryId\":103037272,\"fullUrlPath\":\"sorge-um-die-royals\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103037272\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Bern\",\"categoryId\":8,\"fullUrlPath\":\"bern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/8\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Video\",\"categoryId\":219,\"fullUrlPath\":\"video\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/219\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[{\"type\":\"category\",\"name\":\"Blickwechsel\",\"categoryId\":103169945,\"fullUrlPath\":\"video\/blickwechsel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103169945\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":341,\"fullUrlPath\":\"video\/lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/341\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Wirtschaft\",\"categoryId\":313,\"fullUrlPath\":\"video\/wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/313\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Entertainment\",\"categoryId\":281,\"fullUrlPath\":\"video\/socialmedia\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/281\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Die Aufkl\u00e4rerin\",\"categoryId\":1601,\"fullUrlPath\":\"video\/die-aufklaererin\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1601\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"OneLove\",\"categoryId\":320,\"fullUrlPath\":\"video\/onelove\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/320\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Guilty Pleasures\",\"categoryId\":267,\"fullUrlPath\":\"video\/guilty-pleasures\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/267\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Video Front\",\"categoryId\":220,\"fullUrlPath\":\"video\/aktuell\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/220\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Sport\",\"categoryId\":248,\"fullUrlPath\":\"video\/sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/248\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Mehr Sport\",\"categoryId\":260,\"fullUrlPath\":\"video\/sport\/mehr-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/260\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Auto und Motorsport\",\"categoryId\":263,\"fullUrlPath\":\"video\/sport\/auto-und-motorsport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/263\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Eishockey\",\"categoryId\":256,\"fullUrlPath\":\"video\/sport\/eishockey\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/256\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Fussball\",\"categoryId\":252,\"fullUrlPath\":\"video\/sport\/fussball\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/252\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Videos der WM 2022\",\"categoryId\":1801,\"fullUrlPath\":\"video\/sport\/fussball\/wm-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1801\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":252}],\"parent\":248}],\"parent\":219},{\"type\":\"category\",\"name\":\"Reportagen \\u0026 Serien\",\"categoryId\":744,\"fullUrlPath\":\"video\/serien\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/744\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Mini 4 W\u00e4nd\",\"categoryId\":1523,\"fullUrlPath\":\"video\/serien\/mini-4-waend\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1523\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Chunsch drus?\",\"categoryId\":1372,\"fullUrlPath\":\"video\/serien\/chunsch-drus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1372\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mini Gschicht\",\"categoryId\":1235,\"fullUrlPath\":\"video\/serien\/mini-gschicht\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1235\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"News Juice\",\"categoryId\":1544,\"fullUrlPath\":\"video\/serien\/newsjuice\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1544\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"20 Minuten hilft\",\"categoryId\":1566,\"fullUrlPath\":\"video\/serien\/20-minuten-hilft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1566\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Reporter!n\",\"categoryId\":912,\"fullUrlPath\":\"video\/serien\/reporterin\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/912\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mental Health\",\"categoryId\":1565,\"fullUrlPath\":\"video\/serien\/mental-health\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1565\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"P\u00e4\u00e4rli-Check\",\"categoryId\":1569,\"fullUrlPath\":\"video\/serien\/paeaerli-check\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1569\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Drogen-Serie\",\"categoryId\":1571,\"fullUrlPath\":\"video\/serien\/drogen-serie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1571\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mens-Serie\",\"categoryId\":1573,\"fullUrlPath\":\"video\/serien\/mens-serie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1573\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Suizid-Betroffene\",\"categoryId\":1572,\"fullUrlPath\":\"video\/serien\/suizid-betroffene\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1572\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mini Sammlig\",\"categoryId\":1548,\"fullUrlPath\":\"video\/serien\/mini-sammlig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1548\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Min Charre\",\"categoryId\":1562,\"fullUrlPath\":\"video\/serien\/min-charre\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1562\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Soziale Experimente\",\"categoryId\":1596,\"fullUrlPath\":\"video\/serien\/soziale-experimente\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1596\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Video-Challenge\",\"categoryId\":1628,\"fullUrlPath\":\"video\/serien\/video-challenge\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1628\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Tiere\",\"categoryId\":1581,\"fullUrlPath\":\"video\/serien\/tiere\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1581\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Guess Who\",\"categoryId\":1619,\"fullUrlPath\":\"video\/serien\/guess-who\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1619\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Best Crushing Newcomer\",\"categoryId\":1545,\"fullUrlPath\":\"video\/serien\/bcn\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1545\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Sport-Fails\",\"categoryId\":1530,\"fullUrlPath\":\"video\/serien\/sport-fails\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1530\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Videos der Woche\",\"categoryId\":1522,\"fullUrlPath\":\"video\/serien\/videos-der-woche\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1522\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744}],\"parent\":219},{\"type\":\"category\",\"name\":\"News\",\"categoryId\":224,\"fullUrlPath\":\"video\/news\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/224\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Ausland\",\"categoryId\":228,\"fullUrlPath\":\"video\/news\/ausland\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/228\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Bern\",\"categoryId\":236,\"fullUrlPath\":\"video\/news\/bern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/236\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Z\u00fcrich\",\"categoryId\":235,\"fullUrlPath\":\"video\/news\/zuerich\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/235\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Zentralschweiz\",\"categoryId\":247,\"fullUrlPath\":\"video\/news\/zentralschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/247\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Schweiz\",\"categoryId\":232,\"fullUrlPath\":\"video\/news\/schweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/232\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Ostschweiz\",\"categoryId\":243,\"fullUrlPath\":\"video\/news\/ostschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/243\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Basel\",\"categoryId\":239,\"fullUrlPath\":\"video\/news\/basel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/239\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224}],\"parent\":219},{\"type\":\"category\",\"name\":\"Digital\",\"categoryId\":325,\"fullUrlPath\":\"video\/digital\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/325\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Your Weekly China Scheiss\",\"categoryId\":337,\"fullUrlPath\":\"video\/digital\/your-weekly-china-scheiss\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/337\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325},{\"type\":\"category\",\"name\":\"E-Sport\",\"categoryId\":336,\"fullUrlPath\":\"video\/digital\/e-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/336\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325},{\"type\":\"category\",\"name\":\"Games\/Trailers\",\"categoryId\":332,\"fullUrlPath\":\"video\/digital\/games-trailers\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/332\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325}],\"parent\":219}]},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":22,\"fullUrlPath\":\"lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/22\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[{\"type\":\"category\",\"name\":\"Editors pick by\",\"categoryId\":1068,\"fullUrlPath\":\"lifestyle\/editorspickby\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1068\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Body \\u0026 Soul\",\"categoryId\":177,\"fullUrlPath\":\"lifestyle\/bodyandsoul\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/177\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Beauty\",\"categoryId\":1064,\"fullUrlPath\":\"lifestyle\/beauty\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1064\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Reisen\",\"categoryId\":50,\"fullUrlPath\":\"lifestyle\/reisen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/50\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Auto \\u0026 Mobilit\u00e4t\",\"categoryId\":51,\"fullUrlPath\":\"lifestyle\/autoundmobilitaet\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/51\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Reduce \\u0026 Reuse\",\"categoryId\":1529,\"fullUrlPath\":\"lifestyle\/reduceandreuse\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1529\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Christmas\",\"categoryId\":1440,\"fullUrlPath\":\"lifestyle\/xmas\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1440\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Living\",\"categoryId\":179,\"fullUrlPath\":\"lifestyle\/living\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/179\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Fashion\",\"categoryId\":164,\"fullUrlPath\":\"lifestyle\/fashion\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/164\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Eat \\u0026 Drink\",\"categoryId\":1310,\"fullUrlPath\":\"lifestyle\/eatanddrink\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1310\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Lifestyle Front\",\"categoryId\":1060,\"fullUrlPath\":\"lifestyle\/front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1060\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22}]},{\"type\":\"category\",\"name\":\"Basel\",\"categoryId\":85,\"fullUrlPath\":\"basel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/85\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Affiliate\",\"categoryId\":1807,\"fullUrlPath\":\"affiliate\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1807\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Royal Express\",\"categoryId\":1687,\"fullUrlPath\":\"royal-express\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1687\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Video Live Loop\",\"categoryId\":1780,\"fullUrlPath\":\"video-live-loop\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1780\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Federer-R\u00fccktritt\",\"categoryId\":1777,\"fullUrlPath\":\"federer-ruecktritt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1777\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"MyView (Pre-Prod)\",\"categoryId\":1764,\"fullUrlPath\":\"myview\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1764\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Top 5 Video-Reportagen\",\"categoryId\":1669,\"fullUrlPath\":\"top-5-video-reportagen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1669\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"My News Plus\",\"categoryId\":1647,\"fullUrlPath\":\"my-news-plus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1647\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Sch\u00f6nes Wochenende\",\"categoryId\":1876,\"fullUrlPath\":\"schoenes-wochenende\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1876\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"U-Boot-Drama\",\"categoryId\":1865,\"fullUrlPath\":\"suche-nach-u-boot\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1865\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"CS-Aus\",\"categoryId\":1832,\"fullUrlPath\":\"cs-krise\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1832\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ski-WM\",\"categoryId\":1826,\"fullUrlPath\":\"ski-wm\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1826\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Tina Turner\",\"categoryId\":1851,\"fullUrlPath\":\"tina-turner\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1851\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Bergsturz in Brienz\",\"categoryId\":1848,\"fullUrlPath\":\"bergsturz-in-brienz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1848\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Berlusconi\",\"categoryId\":1863,\"fullUrlPath\":\"berlusconi\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1863\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Gang-Gewalt in Schweden\",\"categoryId\":1838,\"fullUrlPath\":\"gang-gewalt-in-schweden\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1838\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"[T] Front\",\"categoryId\":1834,\"fullUrlPath\":\"test-front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1834\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"[T] Focus\",\"categoryId\":1835,\"fullUrlPath\":\"test-focus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1835\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Gesundheit\",\"categoryId\":173,\"fullUrlPath\":\"gesundheit\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/173\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Erdbeben in der T\u00fcrkei\",\"categoryId\":1824,\"fullUrlPath\":\"erdbeben-in-der-tuerkei\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1824\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"E-Sport\",\"categoryId\":112,\"fullUrlPath\":\"e-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/112\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Digital\",\"categoryId\":12,\"fullUrlPath\":\"digital\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/12\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"AI\",\"categoryId\":103285592,\"fullUrlPath\":\"digital\/ai\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103285592\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":12}]},{\"type\":\"category\",\"name\":\"Community\",\"categoryId\":84,\"fullUrlPath\":\"community\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/84\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Kino \\u0026 Streaming\",\"categoryId\":1271,\"fullUrlPath\":\"kinostreaming\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1271\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"GOAT Radio\",\"categoryId\":812,\"fullUrlPath\":\"radio\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/812\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"People\",\"categoryId\":67,\"fullUrlPath\":\"people\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/67\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Best Crushing Newcomer\",\"categoryId\":1543,\"fullUrlPath\":\"people\/best-crushing-newcomer\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1543\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":67}]},{\"type\":\"category\",\"name\":\"Uncategorised\",\"categoryId\":1912,\"fullUrlPath\":\"uncategorised\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1912\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Himmel und H\u00f6lle\",\"categoryId\":1911,\"fullUrlPath\":\"himmel-und-hoelle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1911\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Migrationskrise\",\"categoryId\":1896,\"fullUrlPath\":\"migrationskrise\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1896\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Kultur\",\"categoryId\":1880,\"fullUrlPath\":\"kultur\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1880\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wandern\",\"categoryId\":1878,\"fullUrlPath\":\"wandern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1878\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Hausarbeiten\",\"categoryId\":1879,\"fullUrlPath\":\"hausarbeiten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1879\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Grillieren\",\"categoryId\":1877,\"fullUrlPath\":\"grillieren\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1877\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ostschweiz\",\"categoryId\":87,\"fullUrlPath\":\"ostschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/87\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Zentralschweiz\",\"categoryId\":86,\"fullUrlPath\":\"zentralschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/86\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Faktenchecks\",\"categoryId\":1806,\"fullUrlPath\":\"faktenchecks\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1806\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"OneLove\",\"categoryId\":416,\"fullUrlPath\":\"onelove\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/416\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Lovely me\",\"categoryId\":1480,\"fullUrlPath\":\"onelove\/lovely-me\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1480\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Mental Health\",\"categoryId\":1605,\"fullUrlPath\":\"onelove\/mental-health\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1605\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"3 mit Drama\",\"categoryId\":1476,\"fullUrlPath\":\"onelove\/3-mit-drama\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1476\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Aktuell\",\"categoryId\":1604,\"fullUrlPath\":\"onelove\/aktuell\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1604\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Mein Horrordate\",\"categoryId\":1484,\"fullUrlPath\":\"onelove\/mein-horrordate\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1484\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"FAQ about F*ck\",\"categoryId\":1488,\"fullUrlPath\":\"onelove\/faq-about-f-uck\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1488\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416}]},{\"type\":\"category\",\"name\":\"Kochen mit FOOBY\",\"categoryId\":174,\"fullUrlPath\":\"kochen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/174\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Kr\u00f6nung von Charles\",\"categoryId\":1845,\"fullUrlPath\":\"kroenung-von-charles\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1845\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Handwerk Challenge\",\"categoryId\":1549,\"fullUrlPath\":\"handwerkchallenge\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1549\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Marsupilami\",\"categoryId\":184,\"fullUrlPath\":\"marsupilami\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/184\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Olympia 2022\",\"categoryId\":1673,\"fullUrlPath\":\"olympia-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1673\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Front\",\"categoryId\":1,\"fullUrlPath\":\"front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Tik Tok\",\"categoryId\":1787,\"fullUrlPath\":\"tik-tok\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1787\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Instagram\",\"categoryId\":732,\"fullUrlPath\":\"instagram\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/732\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Redaktion empfiehlt\",\"categoryId\":1898,\"fullUrlPath\":\"redaktion-empfiehlt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1898\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsletter Wirtschaft\",\"categoryId\":103018997,\"fullUrlPath\":\"newsletter-wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103018997\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Single Story Panel Google Showcase\",\"categoryId\":103243544,\"fullUrlPath\":\"single-story-panel-google-showcase\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103243544\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wichtigste News\",\"categoryId\":1897,\"fullUrlPath\":\"wichstige-news\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1897\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Personalisiert Signature\",\"categoryId\":103234220,\"fullUrlPath\":\"personalisiert-signature\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103234220\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Personalisiert Wichtig\",\"categoryId\":103234223,\"fullUrlPath\":\"personalisiert-wichtig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103234223\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsletter Sport\",\"categoryId\":1792,\"fullUrlPath\":\"newsletter-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1792\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Tag Page Overview (workaround)\",\"categoryId\":103239339,\"fullUrlPath\":\"tag-page-overview\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103239339\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsticker\",\"categoryId\":103263838,\"fullUrlPath\":\"newsticker\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103263838\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wetter\",\"categoryId\":1808,\"fullUrlPath\":\"wetter-uebersicht\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1808\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]}],\"data\":{\"id\":\"103296204\",\"internalId\":103296204,\"copyright\":\"tx group\",\"jurisdiction\":\"ch\",\"isTranslation\":false,\"type\":\"lifestyle\",\"content\":{\"id\":\"103296204\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"meta\":{\"type\":\"metadata\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"published\":\"2025-03-09T03:52:24.042Z\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"infobox\":[],\"kickword\":{},\"tags\":[],\"mainCategory\":1310,\"wordCount\":774,\"mainCategoryUrlPath\":\"eatanddrink\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"mainPageStyle\":\"default\",\"categories\":[22,1310],\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"teaser\":{\"default\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"base\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?s=4fb9f586bc64c07d7645408395297ae5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?fm=avif\\u0026s=b61dea07be220f8be31732ed74f1ad1b\",\"width\":2121,\"height\":1414,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=100c1cfe7862efd7fa6c54a57dbddfbf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=2ca2752823e4982d6d3e6b65ede64895\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":501,\"aspectRatio\":1.596806387225549,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=21b34971781628f0110c65c33bd9fc3f\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=8996e3f1957fce3b50fb073c8f57e26c\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1003,\"aspectRatio\":1.5952143569292123,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"400px_1_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=216%2C0%2C1414%2C1414\\u0026s=b7e5bab5ef3f08d8eff52e4628076ffb\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=216%2C0%2C1414%2C1414\\u0026fm=avif\\u0026s=0e848f558c58895a0bc11c858a6f0367\",\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\"},\"400px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=9ef968f216fac59460699f255521eacd\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=b3d7bef3f3060744437a6ca29d370050\",\"width\":400,\"height\":320,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"400px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=280%2C291%2C1594%2C896\\u0026s=5fa229cb39b7ed767fdad752ddcc858e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=feb64fb5c900e9fc2d21026fca238b62\",\"width\":400,\"height\":225,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"800px_1_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=216%2C0%2C1414%2C1414\\u0026s=707fed73951001cb86540984342c27b5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=216%2C0%2C1414%2C1414\\u0026fm=avif\\u0026s=f23e6dd96f9c297d8b40e6eb3086fb8e\",\"width\":800,\"height\":800,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\"},\"800px_4_5\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=650%2C129%2C1028%2C1285\\u0026s=8e1bcaeea91880d784b4f084ec40c6ab\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=650%2C129%2C1028%2C1285\\u0026fm=avif\\u0026s=93efc1e831755378ffc3107374df5653\",\"width\":640,\"height\":800,\"aspectRatio\":0.8,\"mediaType\":\"image\/jpeg\"},\"800px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=5d456105c340ab81b2fe276bcea512e3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=113beb8f8bac67d28e103240cd631914\",\"width\":800,\"height\":640,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"800px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=280%2C291%2C1594%2C896\\u0026s=06ca4253198d7c459a4e3591fe880877\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=cb2526b50109447d68682baba32f8221\",\"width\":800,\"height\":450,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"800px_2.25_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C175%2C2121%2C943\\u0026s=9b9aea9e431109d8146d6d3a9de8f9fc\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C175%2C2121%2C943\\u0026fm=avif\\u0026s=394814bcede9559c9632ac53f8b07dac\",\"width\":800,\"height\":356,\"aspectRatio\":2.25,\"mediaType\":\"image\/jpeg\"},\"1200px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=1f6cbd76801210f57458919cb542bb34\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=b5693b5927709d25f7ac3ea3234f5481\",\"width\":1200,\"height\":960,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"1200px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=280%2C291%2C1594%2C896\\u0026s=d55e3459c165742248e2ebbbddd23a08\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=f85562cf564db4ea3b0bed2eb7032151\",\"width\":1200,\"height\":675,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"1200px_2.25_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C175%2C2121%2C943\\u0026s=e4c0f30ec4ffca3949e2443f7fc65448\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C175%2C2121%2C943\\u0026fm=avif\\u0026s=c9c44d8cc60d12a59aeec9ff22d0fac3\",\"width\":1200,\"height\":533,\"aspectRatio\":2.25,\"mediaType\":\"image\/jpeg\"}},\"description\":\"\"},\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false},\"facebook\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"fix1200x675px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026s=0a5f423e263e93a07a4c3f164c929ca3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=1b8feeefe8686f1fd08c627f233932d3\",\"maxWidth\":1200,\"maxHeight\":675,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}}},\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, wie viel Brot du t\u00e4glich essen kannst und welche Sorten am besten sind.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false,\"titleSet\":true,\"leadSet\":true},\"twitter\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"fix1200x675px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026s=0a5f423e263e93a07a4c3f164c929ca3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=1b8feeefe8686f1fd08c627f233932d3\",\"maxWidth\":1200,\"maxHeight\":675,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}}},\"titleHeader\":\"Optimale Menge\",\"title\":\"Brot: Wie viel ist zu viel? Expertin gibt Tipps\",\"lead\":\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, warum die Menge und Sorte von Brot entscheidend sind und wie du es am besten kombinierst.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false,\"titleSet\":true,\"leadSet\":true}},\"seoTeaser\":{\"title\":\"Brotkonsum: Darauf solltest du achten\",\"lead\":\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \",\"titleSet\":true,\"leadSet\":true},\"clientdata\":{\"community\":{\"shares\":\"0\",\"comments\":\"0\",\"contentRatings\":\"0\"}},\"relatedContent\":{\"content\":[],\"displayAsBundle\":false},\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false}},\"article\":{\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\",\"leadRT\":{\"text\":\"\",\"elements\":[]},\"elements\":[{\"type\":\"image\",\"image\":{\"id\":\"LkZVA3dN5PMK\",\"caption\":{\"text\":\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\"}]}]},\"credit\":\"Getty Images\/Westend61\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=100c1cfe7862efd7fa6c54a57dbddfbf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=2ca2752823e4982d6d3e6b65ede64895\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":501,\"aspectRatio\":1.596806387225549,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=21b34971781628f0110c65c33bd9fc3f\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=8996e3f1957fce3b50fb073c8f57e26c\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1003,\"aspectRatio\":1.5952143569292123,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=dc0ca73652bb50afdae7e5049dd5bc6e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=baef0e8c41014730ea91f5b2147ce373\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":1803,\"height\":1130,\"aspectRatio\":1.595575221238938,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}},\"maxAspectRatio\":1.68}},{\"type\":\"publishDate\",\"publishedTime\":\"2025-03-09T03:52:24.042Z\",\"isUpdated\":false},{\"type\":\"title\",\"htmlText\":\"\\u003cspan\\u003eOptimale Menge\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eDas passiert, wenn du jeden Tag Brot isst\"},{\"type\":\"lead\",\"htmlText\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Im Restaurant wird \"},{\"type\":\"internalLink\",\"htmlText\":\"mit einem Brot gestartet\",\"metadataID\":780902513622,\"url\":\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\",\"tenantUrls\":{\"6\":\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0\"},{\"type\":\"internalLink\",\"htmlText\":\"das f\u00fcr sich ideale Brot\",\"metadataID\":103296204,\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"tenantUrls\":{\"6\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot?\"}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"image\",\"image\":{\"id\":\"6EgSIUhvWmHk\",\"caption\":{\"text\":\"Unsere Expertin Irene Held.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Unsere Expertin Irene Held.\"}]}]},\"credit\":\"Ireneheld.ch\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=10f0a77884a7a75753f6b44d70bd16c3\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=cdde7a6899ac241af5b35cb78e4b31a8\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":300,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=1282b419bdd727a993323dbd1ec08992\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=3c4e045d91f0d3e2ba9a6678efe76ed2\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":600,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=e7bb48b14e47b74bad498867237e2911\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=c24a9a68fb34f3ff7fa1285ddb4c303a\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":900,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=9683e9f6e3e129645f53522678990835\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=8528b149cfca813891941722dd330ff8\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1200,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=726a9bda198c915d8a8eeb1877ff39c9\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=0d21e8c9762d28771498055420e0e33b\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1501,\"aspectRatio\":1.3331112591605596,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=10f0a77884a7a75753f6b44d70bd16c3\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=cdde7a6899ac241af5b35cb78e4b31a8\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":300,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=e7bb48b14e47b74bad498867237e2911\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=c24a9a68fb34f3ff7fa1285ddb4c303a\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":900,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/ireneheld.ch\\\"\\u003eIrene Held\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" ist\u00a0dipl. Ern\u00e4hrungspsychologische Beraterin, Hypnosetherapeutin und Pr\u00e4sidentin des \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/epb-schweiz.ch\\\"\\u003eepb-schweiz\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\", des Berufsverbandes der ern\u00e4hrungspsychologischen Beratung. Sie ist selbstst\u00e4ndig in eigener Praxis beim Bahnhof Stettbach in Z\u00fcrich t\u00e4tig.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00dcber die Expertin\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Kann man zu viel Brot essen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Helles Brot lasse den \"},{\"type\":\"internalLink\",\"htmlText\":\"Blutzucker schnell ansteigen\",\"metadataID\":103091714,\"url\":\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\",\"tenantUrls\":{\"6\":\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0und\u00a0\"},{\"type\":\"internalLink\",\"htmlText\":\"Heisshungerattacken\",\"metadataID\":745122120513,\"url\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\",\"tenantUrls\":{\"6\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"Dpf2nMq31vYj\",\"caption\":{\"text\":\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\"}]}]},\"credit\":\"Pexels \/ Nastyasensei\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8828ae88498f46315209aa04c6435cdf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=a79be8289c816febc96d3164121bf1bd\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=b6e07b964f855f5ad783c733de1cbd0c\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=27762e5d5bfda554cc5a897470bb3197\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=73c91d55f4b7bab6541c87b3aaf1ea22\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=3fe3bf5e9aeeb67d48defb0d847c58e4\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=a6127971630eb4d8a166a6c20e29c8eb\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=b15cc781d8ee47702eb9de4091fa7091\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=1a53cca17668d620198d117566b39e88\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=b74aaa2c848cc42a42c7a921a790afd8\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8828ae88498f46315209aa04c6435cdf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=a79be8289c816febc96d3164121bf1bd\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=73c91d55f4b7bab6541c87b3aaf1ea22\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=3fe3bf5e9aeeb67d48defb0d847c58e4\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie \"},{\"type\":\"internalLink\",\"htmlText\":\"empfindlich auf Gluten\",\"metadataID\":103265206,\"url\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\",\"tenantUrls\":{\"6\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder Weizen reagieren, was f\u00fcr \"},{\"type\":\"internalLink\",\"htmlText\":\"Verdauungsprobleme, wie Bl\u00e4hungen\",\"metadataID\":103224980,\"url\":\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\",\"tenantUrls\":{\"6\":\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", sorgt.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie sieht dein Brotkonsum aus?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich esse t\u00e4glich Brot und finde es super.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Klar esse ich Brot \u2013 aber nicht jeden Tag.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aktuell versuche ich, weniger Brot zu essen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wenn ich Brot esse, dann nur Vollkornbrot.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich backe mein Brot selbst.\"}]}}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Je nach Getreideart und Mahlgrad kann Brot eine wertvolle Quelle f\u00fcr Ballaststoffe, komplexe Kohlehydrate, Protein, Vitamine, Mineralstoffe, Antioxidantien und sekund\u00e4ren Pflanzenstoffe sein. Ein regelm\u00e4ssiger Verzehr von Vollkornprodukten f\u00f6rdert die Gesundheit von Darm und Herz und beugt Krebs, Diabetes und Fettleibigkeit vor.\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eBallaststoffe:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" F\u00f6rdern die Verdauung, sorgen f\u00fcr ein langanhaltendes S\u00e4ttigungsgef\u00fchl und unterst\u00fctzen eine gesunde Darmflora.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eEnergiequelle:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Komplexe Kohlehydrate, wie sie das Vollkornbrot liefert, geben Energie und verhindern starke Blutzuckerschwankungen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eN\u00e4hrstoffe:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Vollkornbrot enth\u00e4lt wichtige B-Vitamine, Magnesium, Eisen und Zink, die zur Nervenfunktion, Muskelfunktion und Blutbildung beitragen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eDarmgesundheit:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Fermentierte Brotsorten wie Sauerteigbrot enthalten Milchs\u00e4urebakterien, die die Darmflora positiv beeinflussen k\u00f6nnen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Positive Effekte von Brot\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Wie viel Brot darf ich pro Tag essen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"P9VO1HR6KgVa\",\"caption\":{\"text\":\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=2b8fb76ccfc74de123f8a173d6bc7eba\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=43bba60a46bd06abd5f20edf671ed027\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":226,\"aspectRatio\":1.7699115044247788,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=8ba3ccd33b393529c35fe9622d5006a2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=506c1455c16f2a450d4cc69ea46493bd\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":453,\"aspectRatio\":1.7660044150110374,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=5c2b0c1332f89e4832c266cdd223778d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=9155a7c5f9aba8f0fed7a2a0d69136a2\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":679,\"aspectRatio\":1.7673048600883652,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=59c82e9eabe07d1c509dfaba046e928a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=5f497f2110aa61c8883190c2c0e4cf2a\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":905,\"aspectRatio\":1.7679558011049723,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=6e0b4b787512f639efbc68fd3f222cd5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=72c3a0d8edbf1acf5fe56206b41a2de3\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1132,\"aspectRatio\":1.767667844522968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=2b8fb76ccfc74de123f8a173d6bc7eba\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=43bba60a46bd06abd5f20edf671ed027\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":226,\"aspectRatio\":1.7699115044247788,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=5c2b0c1332f89e4832c266cdd223778d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=9155a7c5f9aba8f0fed7a2a0d69136a2\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":679,\"aspectRatio\":1.7673048600883652,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abErwachsene mit einer \"},{\"type\":\"internalLink\",\"htmlText\":\"ausgewogenen Ern\u00e4hrung\",\"metadataID\":103056534,\"url\":\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\",\"tenantUrls\":{\"6\":\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE).\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb\"}]},{\"type\":\"image\",\"image\":{\"id\":\"itZTByWUKmxO\",\"caption\":{\"text\":\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=610f865ff54868ae01bc5c97e431616e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=e7577aa9f39c59b98b569e43a23b99f3\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=fc0be44fc5117fdb133b1f7657ddaf21\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=1452e64527154a827652d42e70d8fc81\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=76964c1ab494af40319f01d861c95253\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=91c5e33fbfad4691212dd662a3c98f56\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=3dff0bd0295fcfa4b462c798de4edfd0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=bc2381ee6a61468dcf2d185313afec8b\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=443634ff873cf14876264d64727d4964\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=8769748ec101ea2c16ea58d9499ffda0\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=610f865ff54868ae01bc5c97e431616e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=e7577aa9f39c59b98b569e43a23b99f3\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=76964c1ab494af40319f01d861c95253\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=91c5e33fbfad4691212dd662a3c98f56\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine \"},{\"type\":\"internalLink\",\"htmlText\":\"positive Wirkung auf den Darm\",\"metadataID\":673401680785,\"url\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\",\"tenantUrls\":{\"6\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Tipps f\u00fcr den Kauf von Brot\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und \"},{\"type\":\"internalLink\",\"htmlText\":\"mit Malz gef\u00e4rbt\",\"metadataID\":103265206,\"url\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\",\"tenantUrls\":{\"6\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"HnzJj7PfK0Gk\",\"caption\":{\"text\":\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=2c1816320b23609754bd1930158bf768\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=09674e53d6fb74eb89b91e697e4bc30f\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=a31f54e611a64c5bd1249cee887f3d2a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=31dd455afdcc78ebcfbd4cacc9448f47\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=7d0750483ad4c97776cf7a8887db3cee\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=106b7965592bb690eb4c393a88bbd5ba\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=adf377e603d48af8bdcc126517b162d2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=d07d099b7cf2924e2e182235a997d0e3\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=987e75e898846b0e0bb9715e3070382b\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=1a939d5ab608856fb2de7f255c2cafc7\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=2c1816320b23609754bd1930158bf768\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=09674e53d6fb74eb89b91e697e4bc30f\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=7d0750483ad4c97776cf7a8887db3cee\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=106b7965592bb690eb4c393a88bbd5ba\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die \"},{\"type\":\"internalLink\",\"htmlText\":\"Zutatenliste\",\"metadataID\":103275837,\"url\":\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\",\"tenantUrls\":{\"6\":\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eAbwechslung:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Brot sollte laut der Expertin nicht als alleiniges Lebensmittel gegessen werden, sondern mit Gem\u00fcse, Eiweissquellen (Hummus, K\u00e4se, Eier) und gesunden Fetten kombiniert werden.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eVertr\u00e4glichkeit beachten:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Wer nach dem Essen von Brot Beschwerden hat, sollte auf die Zutaten achten und Alternativen wie Dinkel oder glutenfreie Sorten probieren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eBewusster Genuss:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Langsames, achtsames Essen f\u00f6rdert die Verdauung und verhindert unbewusstes \u00dcberessen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Tipps f\u00fcrs Brotessen\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der \"},{\"type\":\"internalLink\",\"htmlText\":\"Butterzopf\",\"metadataID\":103105014,\"url\":\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\",\"tenantUrls\":{\"6\":\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" am Wochenende sein.\u00bb\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eWelches Brot isst du am liebsten?\\u003c\/strong\\u003e\"}]}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.\"}]},{\"type\":\"embed\",\"url\":\"\",\"provider\":\"default\",\"embedCode\":\"\\u003cdiv class=\\\"EmbedContainer_default__3AKtV\\\" data-testid=\\\"EmbedContainer\\\"\\u003e\\n\\u003cstyle\\u003e\\n #cta-win-1657087299449 {\\n background-color: #2659FF;\\n border-radius: 4px;\\n border: solid 2px;\\n color: #fff;\\n display: block;\\n padding: 20px;\\n text-align: center;\\n }\\n\\n @media only screen and (min-width: 565px) {\\n #cta-win-1657087299449 {\\n margin: 0 auto;\\n max-width: 400px;\\n }\\n }\\n\\u003c\/style\\u003e\\n\\n\\u003ca id=\\\"cta-win-1657087299449\\\" href=\\\"https:\/\/www.20min.ch\/cmd\/openExternalBrowser?url=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Va43T73BPzjaAmcDZf3x\\\" title=\\\"Jetzt 20 Minuten abonnieren\\\" role=\\\"button\\\"\\u003eJetzt 20 Minuten abonnieren\\u003c\/a\\u003e\\u003c\/div\\u003e\"}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Folgst du schon 20 Minuten auf Whatsapp?\"}]}}]}}},\"siteArea\":\"siteAreaLifestyle\",\"store\":{\"navigation\":{\"type\":\"channel\",\"id\":22,\"label\":\"Lifestyle\",\"url\":\"\/lifestyle\",\"items\":[{\"type\":\"channel\",\"id\":1060,\"label\":\"Front\",\"url\":\"\/lifestyle\/front\",\"items\":[]},{\"type\":\"channel\",\"id\":177,\"label\":\"Body \\u0026 Soul\",\"url\":\"\/lifestyle\/bodyandsoul\",\"items\":[]},{\"type\":\"channel\",\"id\":164,\"label\":\"Fashion\",\"url\":\"\/lifestyle\/fashion\",\"items\":[]},{\"type\":\"channel\",\"id\":50,\"label\":\"Reisen\",\"url\":\"\/lifestyle\/reisen\",\"items\":[]},{\"type\":\"channel\",\"id\":1064,\"label\":\"Beauty\",\"url\":\"\/lifestyle\/beauty\",\"items\":[]},{\"type\":\"channel\",\"id\":179,\"label\":\"Living\",\"url\":\"\/lifestyle\/living\",\"items\":[]},{\"type\":\"channel\",\"id\":51,\"label\":\"Auto \\u0026 Mobilit\u00e4t\",\"url\":\"\/lifestyle\/autoundmobilitaet\",\"items\":[]},{\"type\":\"channel\",\"id\":1310,\"label\":\"Eat \\u0026 Drink\",\"url\":\"\/lifestyle\/eatanddrink\",\"items\":[]}]},\"appState\":{\"siteArea\":\"lifestyle\",\"pageType\":\"article\"}},\"adState\":{\"pageType\":\"article\",\"section\":\"lifestyle\",\"subsection\":\"eatanddrink\",\"adsEnabled\":true}},\"__N_SSP\":true},\"page\":\"\/story\/[slug]\",\"query\":{\"slug\":\"brotkonsum-darauf-solltest-du-achten-103296204\"},\"buildId\":\"xAawm_krFzvXjyC43zPnX\",\"runtimeConfig\":{\"de\":{\"application\":\"20min\",\"domainName\":\"20min.ch\",\"incentives\":{\"targetUrl\":\"https:\/\/my.20min.ch\"},\"reloadTime\":1200000,\"dateFormat\":{\"year\":\"numeric\",\"month\":\"2-digit\",\"day\":\"2-digit\",\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"dateFormatShort\":{\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"ogSiteName\":\"20 Minuten\",\"localeCode\":\"de-CH\",\"ogLocaleCode\":\"de_DE\",\"language\":\"de\",\"languages\":[\"de\",\"fr\"],\"languagePaths\":[\"\/\",\"\/fr\"],\"languageTenants\":[\"6\",\"7\"],\"tenantId\":\"6\",\"totmPageName\":\"de-20minuten.ch\",\"embedUrls\":{\"videoPlayer\":\"https:\/\/videoplayer.20min.ch\"},\"socialMedia\":{\"twitter\":{\"site\":\"@20min\",\"url\":\"https:\/\/www.twitter.com\"}},\"audio\":{\"link\":\"https:\/\/audio.20min.ch?language=de\\u0026platform=20min-de\"},\"slideshow\":{\"preloadSlides\":5},\"gdpr\":{\"links\":\"\/datenschutzerklaerung\"},\"agb\":{\"links\":\"\/agb\"},\"jobs\":{\"links\":\"https:\/\/jobs.20minuten.ch\/?utm_source=20min-homepage\\u0026utm_medium=referral\"},\"imprint\":{\"links\":\"\/impressum\"},\"sitemap\":{\"links\":\"\/sitemap\"},\"report\":{\"emailAddress\":\"web_korrektur@20minuten.ch\"},\"authorPage\":{\"path\":\"\/autoren\"},\"kostenloseSpiele\":{\"links\":{\"solitaire\":\"https:\/\/spiele.20min.ch\/solitaer\/?utm_campaign=solitaer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"bubbleShooter\":\"https:\/\/spiele.20min.ch\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudokuSchwer\":\"https:\/\/spiele.20min.ch\/sudoku\/schwer\/?utm_campaign=sudoku_schwer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"spieleSnake\":\"https:\/\/spiele.20min.ch\/snake\/?utm_campaign=snake\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mehrKostenloseSpiele\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\"}},\"gadget\":{\"links\":{\"liveTv\":\"\/video\/live-tv\",\"superdeal\":\"https:\/\/www.deal.ch\/l\/20min\",\"coupon\":\"https:\/\/gutscheine.20min.ch\",\"paidPosts\":\"\/paidpost\",\"rssFeed\":\"https:\/\/www.20min.ch\/story\/rssfeed-749569359678\",\"twentyMinutenGames\":\"https:\/\/spiele.20min.ch\/\",\"crossword\":\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"ePaper\":\"https:\/\/epaper.20min.ch\",\"tarife\":\"\/werbung\",\"boxFinder\":\"\/boxfinder\",\"charme\":\"\",\"horoscope\":\"\",\"meteo\":\"\/wetter\",\"readerCircle\":\"\",\"my20Min\":\"https:\/\/my.20min.ch\",\"euroGame\":\"\",\"fantasyLeague\":\"https:\/\/fantasy.20min.ch\/de\/\"}},\"social\":{\"links\":{\"tiktok\":\"https:\/\/www.tiktok.com\/@20minuten\",\"instagram\":\"https:\/\/www.instagram.com\/20min.ch\",\"youtube\":\"https:\/\/www.youtube.com\/user\/20MinutenOnline\",\"snapchat\":\"https:\/\/story.snapchat.com\/p\/6100652f-14d5-44d1-a1f1-4e373a1e2404\/2599453165191168\",\"twitter\":\"https:\/\/twitter.com\/20min\",\"twitch\":\"https:\/\/www.twitch.tv\/20min_ch\",\"whatsapp\":\"https:\/\/www.whatsapp.com\/channel\/0029Va43T73BPzjaAmcDZf3x\",\"googlenews\":\"https:\/\/news.google.com\/publications\/CAAqBwgKMIzSmAswnNywAw\",\"linkedin\":\"https:\/\/www.linkedin.com\/company\/20minuten\"}},\"region\":{\"links\":{\"de\":\"https:\/\/20min.ch\",\"it\":\"https:\/\/tio.ch\",\"fr\":\"https:\/\/20min.ch\/fr\"}},\"mainLogoPath\":\"\/icons\/20min_de.png\",\"mainLogoHeight\":192,\"mainLogoWidth\":144,\"email\":\"redaktion@20minuten.ch\",\"channelUrl\":{\"video\":\"\/video\/aktuell\",\"lifestyle\":\"\/lifestyle\/front\"},\"telephone\":\"+41(0)442486820\",\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"twitterLink\":\"https:\/\/twitter.com\/20min\",\"instagramLink\":\"https:\/\/www.instagram.com\/20min.ch\",\"wikipediaLink\":\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\",\"nativeApps\":{\"appleAppStoreId\":\"285688859\"},\"deeplinks\":{\"matcher\":\"^https:\/\/www.20min.ch\/cmd\/\",\"fallbackUrl\":\"https:\/\/www.20min.ch\/story\/20minuten-app-inhalt-712580589661\"},\"canonicalBaseUrl\":\"https:\/\/www.20min.ch\",\"tenantName\":\"20 Minuten\",\"showTioLink\":true,\"reCaptchaSiteKey\":\"6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"accounts\":{\"loginUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\/new\",\"refreshUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\",\"logoutUrl\":\"https:\/\/api.20min.ch\/user\/v1\/logout\",\"registerUrl\":\"https:\/\/auth.20min.ch\/register\/email?lang=de\\u0026callerUri=https%3A%2F%2Fapi.20min.ch%2Fuser%2Fsession%2Fnew%3Flang%3Dde%26target_uri%3Dhttps%3A%2F%2Fwww.20min.ch\",\"moreInfoURL\":\"https:\/\/cp.20min.ch\/de\/stories\/217-machs-personlich\",\"appLoginTargetUri\":\"min20:\/\/cmd\/loginSuccess\",\"appLoginUrl\":\"https:\/\/www.20min.ch\/cmd\/login\"},\"comment\":{\"maximumCharacters\":{\"nickname\":50,\"comment\":1000},\"service\":{\"comments\":\"https:\/\/api.20min.ch\/comment\/v1\/comments\",\"validate\":\"https:\/\/api.20min.ch\/comment\/v1\/validate\",\"reactions\":\"https:\/\/api.20min.ch\/comment\/v1\/reactions\",\"reactionsV2\":\"https:\/\/api.20min.ch\/comment\/v2\/reactions\",\"userReactions\":\"https:\/\/api.20min.ch\/comment\/v1\/user-reactions?tenantIds=6\",\"escalateComment\":\"https:\/\/api.20min.ch\/comment\/v1\/escalations\"},\"commentRules\":\"\/story\/so-kannst-du-der-community-deine-meinung-sagen-786176008273\",\"commentRulesApp\":\"\/cmd\/story?id=786176008273\"},\"analytics\":{\"service\":{\"mostConsumed\":\"https:\/\/api.20min.ch\/kaia\/v1\/most-consumed\"}},\"contentRating\":{\"service\":{\"ratings\":\"https:\/\/api.20min.ch\/content-rating\/v1\/ratings\",\"ratingsV2\":\"https:\/\/api.20min.ch\/content-rating\/v2\/ratings\"}},\"popularity\":{\"service\":{\"populars\":\"https:\/\/api.20min.ch\/popularity\/v1\/populars\"}},\"user\":{\"profileUrl\":\"https:\/\/profile.onelog.ch\/20min\",\"service\":{\"profile\":\"https:\/\/api.20min.ch\/user\/v1\/profile?tenantId=6\",\"activityStatistics\":\"https:\/\/api.20min.ch\/user\/v1\/statistics?tenantIds=6\",\"activityHistory\":\"https:\/\/api.20min.ch\/user\/v1\/history\/content?tenantIds=6\",\"commentHistory\":\"https:\/\/api.20min.ch\/comment\/v1\/history\/comments?tenantIds=6\",\"avatarsList\":\"https:\/\/api.20min.ch\/user\/v1\/avatars?tenantId=6\",\"profileAvatar\":\"https:\/\/api.20min.ch\/user\/v1\/profile\/avatar?tenantId=6\",\"customAvatar\":\"https:\/\/api.20min.ch\/media\/v1\/profile\"}},\"seo\":{\"service\":{\"robots\":\"https:\/\/api.20min.ch\/seo\/v1\/robots\",\"redirects\":\"https:\/\/api.20min.ch\/seo\/v1\/redirect\"},\"structuredData\":{\"url\":\"https:\/\/www.20min.ch\",\"name\":\"20 Minuten\"}},\"editor\":{\"service\":{\"people\":\"https:\/\/api.20min.ch\/editor\/v1\/people\"}},\"newsletter\":{\"subscription\":\"https:\/\/api.20min.ch\/user\/v1\/newsletters\/subscription\",\"platform\":\"20min-de\",\"name\":\"personalized\"},\"frontPagePath\":\"\/\",\"frontCategory\":\"front\",\"frontCategoryAdContext\":\"prime\",\"games\":[\"solitaire\",\"crosswords\",\"sudoku\",\"mahjong\",\"bubbles\",\"snake\",\"chess\",\"exchange\",\"powerOfTwo\",\"doppel\",\"cuboroRiddles\",\"wordblitz\",\"sudoken\",\"street\",\"fibonacci\",\"gumblast\",\"rushtower\",\"skiRacer\",\"hiddenObject\"],\"gameCarousel\":{\"moreGames\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"crosswords\":\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"solitaire\":\"https:\/\/spiele.20min.ch\/solitaer\/?utm_campaign=solitaer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"bubbles\":\"https:\/\/spiele.20min.ch\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"chess\":\"https:\/\/spiele.20min.ch\/schach\/?utm_campaign=schach\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"exchange\":\"https:\/\/spiele.20min.ch\/exchange\/?utm_campaign=exchange\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"snake\":\"https:\/\/spiele.20min.ch\/snake\/?utm_campaign=snake\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoken\":\"https:\/\/spiele.20min.ch\/sudoken\/?utm_campaign=sudoken\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"fibonacci\":\"https:\/\/spiele.20min.ch\/fibonacci\/?utm_campaign=fibonacci\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"powerOfTwo\":\"https:\/\/spiele.20min.ch\/2048\/?utm_campaign=2048\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"street\":\"https:\/\/spiele.20min.ch\/street\/?utm_campaign=street\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"gumblast\":\"https:\/\/spiele.20min.ch\/shooter\/?utm_campaign=shooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"doppel\":\"https:\/\/spiele.20min.ch\/doppel\/?utm_campaign=doppel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"rushtower\":\"https:\/\/spiele.20min.ch\/rushtower\/?utm_campaign=rushtower\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"wordblitz\":\"https:\/\/spiele.20min.ch\/wortblitz\/?utm_campaign=wortblitz\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"hiddenObject\":\"https:\/\/spiele.20min.ch\/wimmelbild\/?utm_campaign=wimmelbild\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"skiRacer\":\"https:\/\/spiele.20min.ch\/skiracer\/?utm_campaign=skiracer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"cuboroRiddles\":\"https:\/\/spiele.20min.ch\/cuboro\/?utm_campaign=cuboro\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\"},\"advertiseSheetLink\":\"https:\/\/goldbach.com\/ch\/de\/portfolio\/print\/20-minuten\/tarif#rate-data-print+national-und-sprachregionen\",\"advertisementLegalDocLink\":\"https:\/\/drive.google.com\/file\/d\/1g20vtm0TZ7F4IbUbgZjDs5x4mu8-65a9\/view?usp=sharing\",\"brandDay\":{\"brandDayLogoUrl\":\"\",\"brandDayRedirectLink\":\"https:\/\/fantasy.20min.ch\/\",\"campaignId\":\"fantasy-league\"},\"radioWidgetLink\":\"https:\/\/audio.20min.ch\/teaser\",\"topicCategoryHref\":\"\/tag-page-overview\"},\"fr\":{\"application\":\"20min\",\"domainName\":\"20min.ch\",\"incentives\":{\"targetUrl\":\"https:\/\/my.20min.ch\"},\"reloadTime\":1200000,\"dateFormat\":{\"year\":\"numeric\",\"month\":\"2-digit\",\"day\":\"2-digit\",\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"dateFormatShort\":{\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"ogSiteName\":\"20 minutes\",\"localeCode\":\"fr-CH\",\"ogLocaleCode\":\"fr_FR\",\"language\":\"fr\",\"languages\":[\"fr\",\"de\"],\"languagePaths\":[\"\/fr\",\"\/\"],\"languageTenants\":[\"7\",\"6\"],\"tenantId\":\"7\",\"totmPageName\":\"fr-20minutes.ch\",\"embedUrls\":{\"videoPlayer\":\"https:\/\/videoplayer.20min.ch\"},\"socialMedia\":{\"twitter\":{\"site\":\"@20minutesOnline\",\"url\":\"https:\/\/www.twitter.com\"}},\"audio\":{\"link\":\"https:\/\/audio.20min.ch?language=fr\\u0026platform=20min-fr\"},\"slideshow\":{\"preloadSlides\":5},\"gdpr\":{\"links\":\"\/fr\/declaration-confidentialite\"},\"agb\":{\"links\":\"\/fr\/conditions-generales\"},\"jobs\":{\"links\":\"https:\/\/jobs.20minuten.ch\/fr\/?utm_source=20min-homepage\\u0026utm_medium=referral\"},\"imprint\":{\"links\":\"\/fr\/impressum\"},\"sitemap\":{\"links\":\"\/fr\/sitemap\"},\"report\":{\"emailAddress\":\"correction@20minutes.ch\"},\"authorPage\":{\"path\":\"\/fr\/auteurs\"},\"kostenloseSpiele\":{\"links\":{\"solitaire\":\"https:\/\/spiele.20min.ch\/fr\/solitaire\/?utm_campaign=solitaer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/fr\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"bubbleShooter\":\"https:\/\/spiele.20min.ch\/fr\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudokuSchwer\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/schwer\/?utm_campaign=sudoku_schwer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"spieleSnake\":\"https:\/\/spiele.20min.ch\/fr\/snake\/?utm_campaign=snake\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mehrKostenloseSpiele\":\"https:\/\/spiele.20min.ch\/fr\/?utm_campaign=startpage\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\"}},\"gadget\":{\"links\":{\"liveTv\":\"\/fr\/video\/live-tv\",\"superdeal\":\"\",\"coupon\":\"\",\"paidPosts\":\"\/fr\/paidpost\",\"rssFeed\":\"https:\/\/www.20min.ch\/fr\/story\/flux-rss-709472978802\",\"twentyMinutenGames\":\"https:\/\/spiele.20min.ch\/fr\/\",\"crossword\":\"https:\/\/spiele.20min.ch\/fr\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"ePaper\":\"https:\/\/epaper.20min.ch\/fr\",\"tarife\":\"\/fr\/publicite\",\"boxFinder\":\"\/fr\/boxfinder\",\"charme\":\"\",\"horoscope\":\"\",\"meteo\":\"\/fr\/meteo\",\"readerCircle\":\"\",\"my20Min\":\"https:\/\/my.20min.ch\/fr\",\"euroGame\":\"\",\"fantasyLeague\":\"https:\/\/fantasy.20min.ch\/fr\/\"}},\"social\":{\"links\":{\"tiktok\":\"https:\/\/www.tiktok.com\/@20minutesonline\",\"instagram\":\"https:\/\/www.instagram.com\/20minutesonline\",\"youtube\":\"https:\/\/www.youtube.com\/@20minutes_Online\",\"snapchat\":\"\",\"twitter\":\"https:\/\/twitter.com\/20minutesOnline\",\"twitch\":\"\",\"googlenews\":\"https:\/\/news.google.com\/publications\/CAAqBwgKMKrYmgsw1eKyAw\",\"linkedin\":\"https:\/\/www.linkedin.com\/company\/20minutesonline\/\"}},\"region\":{\"links\":{\"de\":\"https:\/\/20min.ch\",\"it\":\"https:\/\/tio.ch\",\"fr\":\"https:\/\/20min.ch\/fr\"}},\"mainLogoPath\":\"\/icons\/20min_fr.png\",\"mainLogoHeight\":192,\"mainLogoWidth\":144,\"email\":\"web@20minutes.ch\",\"channelUrl\":{\"video\":\"\/video\/nos-videos\",\"lifestyle\":\"\/lifestyle\/front\"},\"telephone\":\"+41(0)216218787\",\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/fr\/impressum\",\"twitterLink\":\"https:\/\/twitter.com\/20minutesonline\",\"instagramLink\":\"https:\/\/www.instagram.com\/20minutesonline\",\"wikipediaLink\":\"https:\/\/fr.wikipedia.org\/wiki\/20_Minutes_(Suisse)\",\"nativeApps\":{\"appleAppStoreId\":\"287111163\"},\"deeplinks\":{\"matcher\":\"^https:\/\/www.20min.ch\/cmd\/\",\"fallbackUrl\":\"https:\/\/www.20min.ch\/story\/20minutes-app-contenu-900743322240\"},\"canonicalBaseUrl\":\"https:\/\/www.20min.ch\",\"tenantName\":\"20 minutes\",\"showTioLink\":true,\"reCaptchaSiteKey\":\"6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"accounts\":{\"loginUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\/new\",\"refreshUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\",\"logoutUrl\":\"https:\/\/api.20min.ch\/user\/v1\/logout\",\"registerUrl\":\"https:\/\/auth.20min.ch\/register\/email?lang=fr\\u0026callerUri=https%3A%2F%2Fapi.20min.ch%2Fuser%2Fsession%2Fnew%3Flang%3Dde%26target_uri%3Dhttps%3A%2F%2Fwww.20min.ch%2Ffr\",\"moreInfoURL\":\"https:\/\/cp.20min.ch\/fr\/stories\/217-personnalise-ton-site-dinfo\",\"appLoginTargetUri\":\"minutes20:\/\/cmd\/loginSuccess\",\"appLoginUrl\":\"https:\/\/www.20min.ch\/cmd\/login\"},\"comment\":{\"maximumCharacters\":{\"nickname\":50,\"comment\":1000},\"service\":{\"comments\":\"https:\/\/api.20min.ch\/comment\/v1\/comments\",\"validate\":\"https:\/\/api.20min.ch\/comment\/v1\/validate\",\"reactions\":\"https:\/\/api.20min.ch\/comment\/v1\/reactions\",\"reactionsV2\":\"https:\/\/api.20min.ch\/comment\/v2\/reactions\",\"userReactions\":\"https:\/\/api.20min.ch\/comment\/v1\/user-reactions?tenantIds=7\",\"escalateComment\":\"https:\/\/api.20min.ch\/comment\/v1\/escalations\"},\"commentRules\":\"\/fr\/story\/les-regles-du-commentaire-923187329147\",\"commentRulesApp\":\"\/cmd\/story?id=923187329147\"},\"analytics\":{\"service\":{\"mostConsumed\":\"https:\/\/api.20min.ch\/kaia\/v1\/most-consumed\"}},\"contentRating\":{\"service\":{\"ratings\":\"https:\/\/api.20min.ch\/content-rating\/v1\/ratings\",\"ratingsV2\":\"https:\/\/api.20min.ch\/content-rating\/v2\/ratings\"}},\"popularity\":{\"service\":{\"populars\":\"https:\/\/api.20min.ch\/popularity\/v1\/populars\"}},\"user\":{\"profileUrl\":\"https:\/\/profile.onelog.ch\/20min\",\"service\":{\"profile\":\"https:\/\/api.20min.ch\/user\/v1\/profile?tenantId=6\",\"activityStatistics\":\"https:\/\/api.20min.ch\/user\/v1\/statistics?tenantIds=7\",\"activityHistory\":\"https:\/\/api.20min.ch\/user\/v1\/history\/content?tenantIds=7\",\"commentHistory\":\"https:\/\/api.20min.ch\/comment\/v1\/history\/comments?tenantIds=7\",\"avatarsList\":\"https:\/\/api.20min.ch\/user\/v1\/avatars?tenantId=6\",\"profileAvatar\":\"https:\/\/api.20min.ch\/user\/v1\/profile\/avatar?tenantId=7\",\"customAvatar\":\"https:\/\/api.20min.ch\/media\/v1\/profile\"}},\"seo\":{\"service\":{\"robots\":\"https:\/\/api.20min.ch\/seo\/v1\/robots\",\"redirects\":\"https:\/\/api.20min.ch\/seo\/v1\/redirect\"},\"structuredData\":{\"url\":\"https:\/\/www.20min.ch\/fr\",\"name\":\"20 minutes\"}},\"editor\":{\"service\":{\"people\":\"https:\/\/api.20min.ch\/editor\/v1\/people\"}},\"newsletter\":{\"subscription\":\"https:\/\/api.20min.ch\/user\/v1\/newsletters\/subscription\",\"platform\":\"20min-fr\",\"name\":\"personalized\"},\"frontPagePath\":\"\/fr\",\"frontCategory\":\"front\",\"frontCategoryAdContext\":\"prime\",\"games\":[\"solitaire\",\"crosswords\",\"sudoku\",\"mahjong\",\"bubbles\",\"snake\",\"chess\",\"exchange\",\"powerOfTwo\",\"doppel\",\"cuboroRiddles\",\"sudoken\",\"street\",\"fibonacci\",\"gumblast\"],\"gameCarousel\":{\"moreGames\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"crosswords\":\"https:\/\/spiele.20min.ch\/fr\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"solitaire\":\"https:\/\/spiele.20min.ch\/fr\/solitaire\/?utm_campaign=solitaer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/fr\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"bubbles\":\"https:\/\/spiele.20min.ch\/fr\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"chess\":\"https:\/\/spiele.20min.ch\/fr\/schach\/?utm_campaign=schach\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"exchange\":\"https:\/\/spiele.20min.ch\/fr\/exchange\/?utm_campaign=exchange\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"snake\":\"https:\/\/spiele.20min.ch\/fr\/snake\/?utm_campaign=snake\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoken\":\"https:\/\/spiele.20min.ch\/fr\/sudoken\/?utm_campaign=sudoken\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"fibonacci\":\"https:\/\/spiele.20min.ch\/fr\/fibonacci\/?utm_campaign=fibonacci\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"powerOfTwo\":\"https:\/\/spiele.20min.ch\/fr\/2048\/?utm_campaign=2048\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"street\":\"https:\/\/spiele.20min.ch\/fr\/street\/?utm_campaign=street\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"gumblast\":\"https:\/\/spiele.20min.ch\/fr\/shooter\/?utm_campaign=shooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"doppel\":\"https:\/\/spiele.20min.ch\/fr\/doppel\/?utm_campaign=doppel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"cuboroRiddles\":\"https:\/\/spiele.20min.ch\/fr\/cuboro\/?utm_campaign=cuboro\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\"},\"advertiseSheetLink\":\"https:\/\/goldbach.com\/ch\/de\/portfolio\/print\/20-minuten\/tarif#rate-data-print+national-und-sprachregionen\",\"advertisementLegalDocLink\":\"https:\/\/drive.google.com\/file\/d\/1Jt-XXL_rhN6Ku0sxSieXKaIcid3L-cY5\/view?usp=sharing\",\"brandDay\":{\"brandDayLogoUrl\":\"\",\"brandDayRedirectLink\":\"https:\/\/fantasy.20min.ch\/fr\",\"campaignId\":\"fantasy-league\"},\"radioWidgetLink\":\"\",\"topicCategoryHref\":\"\"}},\"isFallback\":false,\"isExperimentalCompile\":false,\"gssp\":true,\"locale\":\"de\",\"locales\":[\"de\",\"fr\"],\"defaultLocale\":\"de\",\"scriptLoader\":[{\"id\":\"gtm-script\",\"dangerouslySetInnerHTML\":{\"__html\":\"(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'\\u0026l='+l:'';j.async=true;j.src='https:\/\/sst.20min.ch\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer', 'GTM-PKTSKJX');\"},\"strategy\":\"afterInteractive\"},{\"src\":\"https:\/\/connect.facebook.net\/en_US\/sdk.js\",\"strategy\":\"lazyOnload\"},{\"src\":\"https:\/\/www.google.com\/recaptcha\/api.js?render=6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"strategy\":\"lazyOnload\"}]}<\/script><script id=\"ad-block-script-1\">window.googlefc = window.googlefc || {}; window.googlefc.controlledMessagingFunction = async function(message) {message.proceed(true);}<\/script><script id=\"ad-block-script-2\" src=\"https:\/\/fundingchoicesmessages.google.com\/i\/pub-0711653372274150?ers=1\" nonce=\"vdFlZZtOpwKnmgDEHWDz5g\" async=\"\"><\/script><script id=\"ad-block-script-3\" nonce=\"vdFlZZtOpwKnmgDEHWDz5g\">(function() {function signalGooglefcPresent() {if (!window.frames['googlefcPresent']) {if (document.body) {const iframe = document.createElement('iframe'); iframe.style = 'width: 0; height: 0; border: none; z-index: -1000; left: -1000px; top: -1000px;'; iframe.style.display = 'none'; iframe.name = 'googlefcPresent'; document.body.appendChild(iframe);} else {setTimeout(signalGooglefcPresent, 0);}}}signalGooglefcPresent();})();<\/script><\/body><\/html>","url":"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204"}}

{"result":{"content":"Brotkonsum: Darauf solltest du achten - 20 Minuten<\/title><meta name=\"title\" content=\"Brotkonsum: Darauf solltest du achten\"\/><meta name=\"description\" content=\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"\/><meta property=\"article:published_time\" content=\"2025-03-09T03:52:24.042Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/eatanddrink\",\"name\":\"Eat & Drink\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"name\":\"Brotkonsum: Darauf solltest du achten\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, wie viel Brot du t\u00e4glich essen kannst und welche Sorten am besten sind.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"\/><meta property=\"og:title\" content=\"Das passiert, wenn du jeden Tag Brot isst\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&crop=focalpoint&s=0a5f423e263e93a07a4c3f164c929ca3\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Brot: Wie viel ist zu viel? Expertin gibt Tipps\"\/><meta name=\"twitter:description\" content=\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, warum die Menge und Sorte von Brot entscheidend sind und wie du es am besten kombinierst.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&crop=focalpoint&s=0a5f423e263e93a07a4c3f164c929ca3\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Brotkonsum: Darauf solltest du achten\",\"alternativeHeadline\":\"Optimale Menge: Das passiert, wenn du jeden Tag Brot isst\",\"description\":\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \",\"articleBody\":\"Im Restaurant wird mit einem Brot gestartet , es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0 das f\u00fcr sich ideale Brot entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot? Kann man zu viel Brot essen? Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held. Helles Brot lasse den Blutzucker schnell ansteigen \u00a0und\u00a0 Heisshungerattacken \u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve. \u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie empfindlich auf Gluten oder Weizen reagieren, was f\u00fcr Verdauungsprobleme, wie Bl\u00e4hungen , sorgt. Wie viel Brot darf ich pro Tag essen? \u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an. \u00abErwachsene mit einer ausgewogenen Ern\u00e4hrung k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE). Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine positive Wirkung auf den Darm . Tipps f\u00fcr den Kauf von Brot \u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und mit Malz gef\u00e4rbt worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen. Die Zutatenliste vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held. Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der Butterzopf am Wochenende sein.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-09T04:52:24+01:00\",\"dateModified\":\"2025-03-09T04:52:24+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Luise Faupel\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Eat & Drink\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; window.TATM = window.TATM || []; window.beagleQueue = window.beagleQueue || [];<\/script><script src=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" data-domain-script=\"f1aeb90f-3d11-4baf-b163-9b7fc7e715cd\" data-document-language=\"true\"><\/script><script id=\"cmp-loaded-script\">function OptanonWrapper() {\n const cmpLoaded = new Event('cmpLoaded');\n document.dispatchEvent(cmpLoaded);\n }<\/script><script id=\"vwoCode\">window._vwo_code=window._vwo_code || (function() { var account_id=645322, version=1.3, settings_tolerance=2000, library_tolerance=2500, use_existing_jquery=false, is_spa=1, hide_element='body', \/* DO NOT EDIT BELOW THIS LINE *\/ f=false,d=document,code={use_existing_jquery:function(){return use_existing_jquery},library_tolerance:function(){return library_tolerance},finish:function(){if(!f){f=true;var e=d.getElementById('_vis_opt_path_hides');if(e)e.parentNode.removeChild(e)}},finished:function(){return f},load:function(e){var t=d.createElement('script');t.fetchPriority='high';t.src=e;t.type='text\/javascript';t.innerText;t.onerror=function(){_vwo_code.finish()};d.getElementsByTagName('head')[0].appendChild(t)},init:function(){window.settings_timer=setTimeout(function(){_vwo_code.finish()},settings_tolerance);var e=d.createElement('style'),t=hide_element?hide_element+'{opacity:0 !important;filter:alpha(opacity=0) !important;background:none !important;}':'',i=d.getElementsByTagName('head')[0];e.setAttribute('id','_vis_opt_path_hides');e.setAttribute('nonce',document.querySelector('#vwoCode').nonce);e.setAttribute('type','text\/css');if(e.styleSheet)e.styleSheet.cssText=t;else e.appendChild(d.createTextNode(t));i.appendChild(e);this.load('https:\/\/dev.visualwebsiteoptimizer.com\/j.php?a='+account_id+'&u='+encodeURIComponent(d.URL)+'&f='+ +is_spa+'&vn='+version);return settings_timer}};window._vwo_settings_timer = code.init();return code;}());<\/script><script id=\"fb-init-script\">\n window.fbAsyncInit = function() {\n FB.init({\n appId : 655678011231667,\n autoLogAppEvents : true,\n xfbml : true,\n version : 'v18.0'\n });\n };<\/script><script>const onNisaReady = (event) => { window.kilkayaAbTests = event; };\n document.addEventListener('K5A:NisaReady', onNisaReady);<\/script><script async=\"\" id=\"kilkaya-script\" src=\"https:\/\/cl-eu4.k5a.io\/6566f9c6c3b8de6d5f10ed23.js\"><\/script><script async=\"\" id=\"mufasa-init\">(function() {\n \/\/Initialize Ad Script\n window.attm = window.attm || {};\n window.attm.set = window.attm.set || [];\n })();<\/script><script id=\"mufasa-script\" src=\"https:\/\/ats.20min.ch\/__global\/att\/prod\/latest\/ats-tm.js\" async=\"\"><\/script><link rel=\"preload\" href=\"\/_next\/static\/media\/c133687eba141dc5-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/50aad0d2603cbef4-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/6be8221ed7f5e6a6-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/media\/f2e6dc23d84db3fd-s.p.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin=\"anonymous\" data-next-font=\"size-adjust\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/ad301d2ff03f365c.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/ad301d2ff03f365c.css\" data-n-g=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/6070285ea2ff0ead.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/6070285ea2ff0ead.css\" data-n-p=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/54f88a512c7b1bda.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/54f88a512c7b1bda.css\" data-n-p=\"\"\/><link rel=\"preload\" href=\"\/_next\/static\/css\/63172d2c7e363db5.css\" as=\"style\"\/><link rel=\"stylesheet\" href=\"\/_next\/static\/css\/63172d2c7e363db5.css\" data-n-p=\"\"\/><noscript data-n-css=\"\"><\/noscript><script defer=\"\" nomodule=\"\" src=\"\/_next\/static\/chunks\/polyfills-c67a75d1b6f99dc8.js\"><\/script><script src=\"https:\/\/beagle.prod.tda.link\/scripts\/20min-spa\/beagle.min.js\" async=\"\" defer=\"\" data-nscript=\"beforeInteractive\"><\/script><script id=\"ebx\" src=\"https:\/\/applets.ebxcdn.com\/ebx.js\" async=\"\" defer=\"\" data-nscript=\"beforeInteractive\"><\/script><script src=\"\/_next\/static\/chunks\/webpack-104b14cf8b319bb9.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/framework-9c8eb74755a8d703.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/main-9dd4b4ab948c657e.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/pages\/_app-c9f3cb56c422c6ba.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3f271e0d-893127eb672bb8bd.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/5761-421285ed7a39bdc5.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/9008-e055df8adcab9cee.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/6957-78c88dd0b738090c.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/9095-fab919faf68621b0.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/6258-754eba4d3bf31b8b.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/2580-91ac4fbaca56eb81.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3527-3c59c4e75d191dfc.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/4163-15dfbf1432cefc1b.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3756-2fead2e7a3366a8f.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/2259-f991e1b01fa76b3f.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/5056-83ab38c00197ae71.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3798-53b45c5565e918d8.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/168-6ee63afef0d8a795.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/4125-0622c6774d153acd.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/3657-3ae1077f3df93b05.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/914-bb77db61d3755cf9.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/chunks\/pages\/story\/%5Bslug%5D-ffb10633e78109d7.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/xAawm_krFzvXjyC43zPnX\/_buildManifest.js\" defer=\"\"><\/script><script src=\"\/_next\/static\/xAawm_krFzvXjyC43zPnX\/_ssgManifest.js\" defer=\"\"><\/script><style id=\"__jsx-a1016b33f7605231\">:root{--batonturbo-regular:'__batonTurboRegular_59201b', '__batonTurboRegular_Fallback_59201b';--batonturbo-medium:'__batonTurboMedium_7f3ad2', '__batonTurboMedium_Fallback_7f3ad2';--batonturbo-heavy:'__batonTurboHeavy_c60d0c', '__batonTurboHeavy_Fallback_c60d0c';--batonturbo-bold:'__batonTurboBold_4add89', '__batonTurboBold_Fallback_4add89'}<\/style><style data-styled=\"\" data-styled-version=\"5.3.5\">html{line-height:1.15;-webkit-text-size-adjust:100%;}\/*!sc*\/\nbody{margin:0;}\/*!sc*\/\nmain{display:block;}\/*!sc*\/\nh1{font-size:2em;margin:0.67em 0;}\/*!sc*\/\nhr{box-sizing:content-box;height:0;overflow:visible;}\/*!sc*\/\npre{font-family:monospace,monospace;font-size:1em;}\/*!sc*\/\na{background-color:transparent;}\/*!sc*\/\nabbr[title]{border-bottom:none;-webkit-text-decoration:underline;text-decoration:underline;-webkit-text-decoration:underline dotted;text-decoration:underline dotted;}\/*!sc*\/\nb,strong{font-weight:bolder;}\/*!sc*\/\ncode,kbd,samp{font-family:monospace,monospace;font-size:1em;}\/*!sc*\/\nsmall{font-size:80%;}\/*!sc*\/\nsub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline;}\/*!sc*\/\nsub{bottom:-0.25em;}\/*!sc*\/\nsup{top:-0.5em;}\/*!sc*\/\nimg{border-style:none;}\/*!sc*\/\nbutton,input,optgroup,select,textarea{font-family:inherit;font-size:100%;line-height:1.15;margin:0;}\/*!sc*\/\nbutton,input{overflow:visible;}\/*!sc*\/\nbutton,select{text-transform:none;}\/*!sc*\/\nbutton,[type=\"button\"],[type=\"reset\"],[type=\"submit\"]{-webkit-appearance:button;}\/*!sc*\/\nbutton::-moz-focus-inner,[type=\"button\"]::-moz-focus-inner,[type=\"reset\"]::-moz-focus-inner,[type=\"submit\"]::-moz-focus-inner{border-style:none;padding:0;}\/*!sc*\/\nbutton:-moz-focusring,[type=\"button\"]:-moz-focusring,[type=\"reset\"]:-moz-focusring,[type=\"submit\"]:-moz-focusring{outline:1px dotted ButtonText;}\/*!sc*\/\nfieldset{padding:0.35em 0.75em 0.625em;}\/*!sc*\/\nlegend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal;}\/*!sc*\/\nprogress{vertical-align:baseline;}\/*!sc*\/\ntextarea{overflow:auto;}\/*!sc*\/\n[type=\"checkbox\"],[type=\"radio\"]{box-sizing:border-box;padding:0;}\/*!sc*\/\n[type=\"number\"]::-webkit-inner-spin-button,[type=\"number\"]::-webkit-outer-spin-button{height:auto;}\/*!sc*\/\n[type=\"search\"]{-webkit-appearance:textfield;outline-offset:-2px;}\/*!sc*\/\n[type=\"search\"]::-webkit-search-decoration{-webkit-appearance:none;}\/*!sc*\/\n::-webkit-file-upload-button{-webkit-appearance:button;font:inherit;}\/*!sc*\/\ndetails{display:block;}\/*!sc*\/\nsummary{display:list-item;}\/*!sc*\/\ntemplate{display:none;}\/*!sc*\/\n[hidden]{display:none;}\/*!sc*\/\ndata-styled.g1[id=\"sc-global-ibhzwy1\"]{content:\"sc-global-ibhzwy1,\"}\/*!sc*\/\n*,*::before,*::after{box-sizing:inherit;}\/*!sc*\/\nhtml{background:none;background-color:#f0f0f0;box-sizing:border-box;font-family:var(--batonturbo-regular,sans-serif);}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){}\/*!sc*\/\nhtml,body{min-height:100vh;margin:0;padding:0;}\/*!sc*\/\n@media only screen and (max-width:calc(1690px - 1px)){}\/*!sc*\/\nimg{display:block;margin:0 auto;}\/*!sc*\/\na{-webkit-text-decoration:none;text-decoration:none;}\/*!sc*\/\nh1,h2,h3,h4,h5,h6{margin:0;}\/*!sc*\/\np{margin:0;}\/*!sc*\/\nul,ol{margin:0;padding-left:1em;}\/*!sc*\/\nfigure{margin:0;}\/*!sc*\/\nblockquote{margin:0;}\/*!sc*\/\nstrong{font-family:var(--batonturbo-bold,sans-serif);font-weight:600;}\/*!sc*\/\n#__next{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}\/*!sc*\/\n.grecaptcha-badge{visibility:hidden;}\/*!sc*\/\n.ot-floating-button{visibility:hidden;}\/*!sc*\/\n.iconSingleColor{fill:currentColor;}\/*!sc*\/\n.iconSingleColor .primaryColor,.iconSingleColor .secondaryColor,.iconSingleColor .tertiaryColor{fill:currentColor;}\/*!sc*\/\n.visually-hidden{border:none;-webkit-clip:rect(0 0 0 0);clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;}\/*!sc*\/\ndata-styled.g2[id=\"sc-global-kqSXvM1\"]{content:\"sc-global-kqSXvM1,\"}\/*!sc*\/\n.kUEMtJ{position:-webkit-sticky;position:sticky;top:0;z-index:1020;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.kUEMtJ{-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);-webkit-transition:-webkit-transform 0.15s ease-in-out;-webkit-transition:transform 0.15s ease-in-out;transition:transform 0.15s ease-in-out;}}\/*!sc*\/\ndata-styled.g3[id=\"sc-46a1402-0\"]{content:\"kUEMtJ,\"}\/*!sc*\/\n.dfKPxr{display:inline-block;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\n.jivThE{display:inline-block;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;}\/*!sc*\/\ndata-styled.g4[id=\"sc-b8528708-0\"]{content:\"dfKPxr,jivThE,\"}\/*!sc*\/\n.dlmMDN{grid-area:icon;}\/*!sc*\/\ndata-styled.g5[id=\"sc-d67e13a6-0\"]{content:\"dlmMDN,\"}\/*!sc*\/\n.btPuLr{text-align:center;}\/*!sc*\/\ndata-styled.g6[id=\"sc-d67e13a6-1\"]{content:\"btPuLr,\"}\/*!sc*\/\n.gJdAcJ{cursor:pointer;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#a3a3a3;display:grid;font-size:0.875rem;grid-template-areas: 'icon' 'label';grid-template-rows:auto 1fr;justify-items:center;padding:0.625rem 0;word-break:break-word;}\/*!sc*\/\n.gJdAcJ svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.gJdAcJ:not(:hover) svg{fill:#a3a3a3;--primary-color:#a3a3a3;--secondary-color:#a3a3a3;--tertiary-color:#a3a3a3;}\/*!sc*\/\n.gJdAcJ:hover{color:#ffffff;}\/*!sc*\/\n.gJdAcJ:hover svg{fill:#ffffff;}\/*!sc*\/\n.eBkozx{cursor:pointer;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#a3a3a3;display:grid;font-size:0.875rem;grid-template-areas: 'icon' 'label';grid-template-rows:auto 1fr;justify-items:center;padding:0.625rem 0;word-break:break-word;color:#ffffff;}\/*!sc*\/\n.eBkozx svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.eBkozx:not(:hover){color:#ffffff;}\/*!sc*\/\n.eBkozx:not(:hover) svg{fill:#a3a3a3;--primary-color:#a3a3a3;--secondary-color:#a3a3a3;--tertiary-color:#a3a3a3;}\/*!sc*\/\n.eBkozx:not(:hover) span{font-family:var(--batonturbo-bold,sans-serif);color:#ffffff;}\/*!sc*\/\n.eBkozx:not(:hover) svg{fill:#ffffff;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\n.eBkozx:hover{color:#ffffff;}\/*!sc*\/\n.eBkozx:hover svg{fill:#ffffff;}\/*!sc*\/\n.eBkozx span{font-family:var(--batonturbo-bold,sans-serif);color:#ffffff;}\/*!sc*\/\n.eBkozx svg{fill:#ffffff;--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}\/*!sc*\/\ndata-styled.g7[id=\"sc-d67e13a6-2\"]{content:\"gJdAcJ,eBkozx,\"}\/*!sc*\/\n.ijFtSL{display:none;width:100%;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#ffffff;font-size:1rem;line-height:1.625rem;cursor:auto;border:none;outline:none;margin:0 0 0 0.3125rem;padding:0;position:relative;text-align:left;}\/*!sc*\/\n.jTyNGf{display:none;width:100%;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#ffffff;font-size:1rem;line-height:1.625rem;cursor:auto;border:none;outline:none;margin:0 0 0 0.3125rem;padding:0;position:relative;text-align:left;cursor:pointer;}\/*!sc*\/\ndata-styled.g8[id=\"sc-5a2651e0-0\"]{content:\"ijFtSL,jTyNGf,\"}\/*!sc*\/\n.cdmMbY{color:#ffffff;border-bottom:1px solid rgba(221,221,221,0.25);}\/*!sc*\/\ndata-styled.g9[id=\"sc-5a2651e0-1\"]{content:\"cdmMbY,\"}\/*!sc*\/\n.ieorDf{margin-top:0.625rem;}\/*!sc*\/\ndata-styled.g10[id=\"sc-5a2651e0-2\"]{content:\"ieorDf,\"}\/*!sc*\/\n.cLTrRk{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;right:0;top:50%;-webkit-transform:translate(0,-50%);-ms-transform:translate(0,-50%);transform:translate(0,-50%);border:0.5px solid rgba(247,247,247,0.25);border-radius:50%;width:1.875rem;height:1.875rem;}\/*!sc*\/\n.cLTrRk > *{font-size:0.55em;stroke:#ffffff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.cLTrRk svg{width:0.8125rem;height:0.8125rem;}\/*!sc*\/\n.cLTrRk > *{-webkit-transform:rotate(180deg) translateY(-1px);-ms-transform:rotate(180deg) translateY(-1px);transform:rotate(180deg) translateY(-1px);}\/*!sc*\/\ndata-styled.g11[id=\"sc-5a2651e0-3\"]{content:\"cLTrRk,\"}\/*!sc*\/\n.eKMKdG{font-size:0.75rem;}\/*!sc*\/\ndata-styled.g12[id=\"sc-4af3699-0\"]{content:\"eKMKdG,\"}\/*!sc*\/\n.iudTjs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;padding:0.5625rem 0.6875rem;color:#1a1a1a;word-break:break-word;}\/*!sc*\/\n.iudTjs::before{content:'|';opacity:15%;margin-right:0.375rem;}\/*!sc*\/\n.dHKMDN{-webkit-appearance:none;-moz-appearance:none;appearance:none;font-family:inherit;margin:0;padding:0;text-transform:none;-webkit-text-decoration:none;text-decoration:none;border:none;border-radius:none;background-color:inherit;color:inherit;width:100%;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;cursor:pointer;padding:0.5625rem 0.6875rem;color:#1a1a1a;word-break:break-word;}\/*!sc*\/\n.dHKMDN::before{content:'|';opacity:15%;margin-right:0.375rem;}\/*!sc*\/\ndata-styled.g13[id=\"sc-4af3699-1\"]{content:\"iudTjs,dHKMDN,\"}\/*!sc*\/\n.cFCxes{background:linear-gradient( #ffffff, #ababab );-webkit-box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);-moz-box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);box-shadow:inset 0px 4px 4px 0px rgba(0,0,0,0.25);padding-top:0.5rem;padding-bottom:9.875rem;}\/*!sc*\/\n@media screen and (min-width:1024px){.cFCxes{padding-bottom:0.5rem;}}\/*!sc*\/\ndata-styled.g14[id=\"sc-fec07f3a-0\"]{content:\"cFCxes,\"}\/*!sc*\/\n@media only screen and (min-width:1024px) and (max-width:calc(1104px - 1px)), (min-width:1215px) and (max-width:calc(1294px - 1px)){.giRxEI + *{padding-left:5rem;}}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.giRxEI ~ *{margin-left:5rem;}}\/*!sc*\/\ndata-styled.g15[id=\"sc-7803587c-0\"]{content:\"giRxEI,\"}\/*!sc*\/\n.euCODC{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;position:absolute;top:0;background-color:#1a1a1a;}\/*!sc*\/\ndata-styled.g16[id=\"sc-7803587c-1\"]{content:\"euCODC,\"}\/*!sc*\/\n.diHniX{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:4.375rem;width:5rem;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;color:#a3a3a3;font-size:0.875rem;line-height:1.375rem;cursor:pointer;border:none;outline:none;margin:0;padding:0;}\/*!sc*\/\ndata-styled.g17[id=\"sc-7803587c-2\"]{content:\"diHniX,\"}\/*!sc*\/\n.izyfCd{overflow-y:auto;overflow-x:hidden;-webkit-flex:1;-ms-flex:1;flex:1;}\/*!sc*\/\ndata-styled.g18[id=\"sc-7803587c-3\"]{content:\"izyfCd,\"}\/*!sc*\/\n.epZFTR{background-color:transparent;display:none;width:5rem;border-top:1px solid rgba(221,221,221,0.25);overflow-y:auto;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.epZFTR{display:block;}}\/*!sc*\/\n.kFJZIH{background-color:transparent;display:none;width:5rem;border-top:1px solid rgba(221,221,221,0.25);}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.kFJZIH{display:block;}}\/*!sc*\/\ndata-styled.g19[id=\"sc-7803587c-4\"]{content:\"epZFTR,kFJZIH,\"}\/*!sc*\/\n.hUrrmE{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;width:5rem;height:3.125rem;margin:0.625rem 0;}\/*!sc*\/\n.hUrrmE svg{height:2.5rem;width:2.5rem;}\/*!sc*\/\n.hUrrmE:hover{color:#ffffff;}\/*!sc*\/\n@media screen and (max-width:calc(1024px - 1px)){.hUrrmE{font-size:0.75rem;}}\/*!sc*\/\n@media screen and (min-width:1024px){.hUrrmE{border-right:1px solid rgba(221,221,221,0.25);}.hUrrmE svg{fill:currentColor;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;}.hUrrmE:hover svg{--primary-color:#ffffff;--secondary-color:#ffffff;--tertiary-color:#ffffff;}}\/*!sc*\/\ndata-styled.g20[id=\"sc-7803587c-5\"]{content:\"hUrrmE,\"}\/*!sc*\/\n.fhmWqx{display:none;border-right:none;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.fhmWqx{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}\/*!sc*\/\ndata-styled.g21[id=\"sc-7803587c-6\"]{content:\"fhmWqx,\"}\/*!sc*\/\n.ixWwhK{width:5rem;z-index:1020;}\/*!sc*\/\n@media only screen and (min-width:1104px) and (max-width:calc(1215px - 1px)), (min-width:1294px){.ixWwhK{height:100vh;}}\/*!sc*\/\n.ixWwhK .sc-7803587c-4{width:3.75rem;margin:0 0.625rem auto;}\/*!sc*\/\ndata-styled.g22[id=\"sc-7803587c-7\"]{content:\"ixWwhK,\"}\/*!sc*\/\n.cOZcFq{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}\/*!sc*\/\n@media screen and (min-width:1690px){.cOZcFq{border-right:1px solid rgba(221,221,221,0.25);}}\/*!sc*\/\ndata-styled.g23[id=\"sc-7803587c-8\"]{content:\"cOZcFq,\"}\/*!sc*\/\n.gHbFYi{margin-right:0.625rem;cursor:pointer;}\/*!sc*\/\n.gHbFYi svg{height:3.75rem;width:3.75rem;}\/*!sc*\/\ndata-styled.g24[id=\"sc-7803587c-9\"]{content:\"gHbFYi,\"}\/*!sc*\/\n.kqCGCo{-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;height:3.125rem;margin:0.625rem 0;padding:0 0.625rem;color:#ffffff;font-family:var(--batonturbo-bold,sans-serif);-webkit-flex:1;-ms-flex:1;flex:1;}\/*!sc*\/\n.kqCGCo svg{fill:currentColor;--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;margin-right:0.625rem;height:2.5rem;width:2.5rem;}\/*!sc*\/\ndata-styled.g25[id=\"sc-7803587c-10\"]{content:\"kqCGCo,\"}\/*!sc*\/\n.eilRfe{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100vh;width:13.125rem;left:-13.125rem;-webkit-transition:left 200ms ease-in-out;transition:left 200ms ease-in-out;padding-left:0 !important;z-index:1100;}\/*!sc*\/\n@media screen and (min-width:1024px){.eilRfe{opacity:0.9;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);}}\/*!sc*\/\n@media screen and (min-width:1690px){.eilRfe{opacity:1;-webkit-backdrop-filter:none;backdrop-filter:none;}}\/*!sc*\/\n.eilRfe .sc-7803587c-4{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100%;width:100%;}\/*!sc*\/\ndata-styled.g26[id=\"sc-7803587c-11\"]{content:\"eilRfe,\"}\/*!sc*\/\n.fDvrof{height:100vh;position:fixed;top:0;bottom:0;left:0;right:0;background:#000000;-webkit-transition:all 200ms ease-in-out;transition:all 200ms ease-in-out;z-index:1050;opacity:0;visibility:hidden;}\/*!sc*\/\n@media only screen and (min-width:1690px){.fDvrof{display:none;}}\/*!sc*\/\ndata-styled.g27[id=\"sc-7803587c-12\"]{content:\"fDvrof,\"}\/*!sc*\/\n@media only screen and (min-width:565px){.eUYNAg{-webkit-flex:1;-ms-flex:1;flex:1;}}\/*!sc*\/\ndata-styled.g28[id=\"sc-7803587c-13\"]{content:\"eUYNAg,\"}\/*!sc*\/\n.eckruc{color:inherit;display:block;-webkit-text-decoration:none;text-decoration:none;}\/*!sc*\/\ndata-styled.g29[id=\"sc-99b3a5c-0\"]{content:\"eckruc,\"}\/*!sc*\/\n.fFITrw{color:#a3a3a3;font-size:13px;line-height:15px;list-style:none;white-space:nowrap;}\/*!sc*\/\n@media only screen and (min-width:640px){.fFITrw{font-size:14px;line-height:16px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.fFITrw{font-size:14px;line-height:19px;}}\/*!sc*\/\n.fFITrw:hover{color:#ffffff;}\/*!sc*\/\n.fFITrw:hover::after{max-width:100%;}\/*!sc*\/\ndata-styled.g31[id=\"sc-99b3a5c-2\"]{content:\"fFITrw,\"}\/*!sc*\/\n.iUuFlF{position:relative;display:inline-block;cursor:pointer;margin:0 7.5px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF{margin:0 10px;}}\/*!sc*\/\n.iUuFlF:first-child{margin-left:10px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF:first-child{margin-left:0;}}\/*!sc*\/\n.iUuFlF:last-child{margin-right:10px;}\/*!sc*\/\n@media only screen and (min-width:640px){.iUuFlF:last-child{margin-right:0;}}\/*!sc*\/\n.iUuFlF::after{background-color:currentColor;bottom:0;content:'';height:5px;left:0;max-width:0;position:absolute;-webkit-transition:max-width 200ms ease-in-out;transition:max-width 200ms ease-in-out;width:100%;}\/*!sc*\/\n.iUuFlF:hover{color:#ffffff;color:#ffffff;}\/*!sc*\/\n.iUuFlF:hover::after{max-width:100%;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-0{padding:14px 0 17px;position:relative;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-0::before{content:attr(title);font-family:var(--batonturbo-bold,sans-serif);font-weight:900;visibility:hidden;}\/*!sc*\/\n.iUuFlF .sc-99b3a5c-1{left:50%;position:absolute;top:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);}\/*!sc*\/\ndata-styled.g32[id=\"sc-99b3a5c-3\"]{content:\"iUuFlF,\"}\/*!sc*\/\n.cbuNJN{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;height:45px;list-style:none;margin:0;overflow-x:auto;overflow-y:hidden;padding:0;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;white-space:nowrap;max-width:100%;}\/*!sc*\/\n@media (-moz-touch-enabled:1),(pointer:coarse){.cbuNJN{display:block;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow-x:scroll;}}\/*!sc*\/\n@media only screen and (min-width:640px){.cbuNJN{height:48px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.cbuNJN{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:50px;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;overflow:hidden;}}\/*!sc*\/\ndata-styled.g60[id=\"sc-8307d694-1\"]{content:\"cbuNJN,\"}\/*!sc*\/\n.gorxVb{background-color:#1a1a1a;color:rgba(26,26,26,0.4);font-family:var(--batonturbo-regular,sans-serif);height:45px;max-width:100vw;width:100%;overflow:visible;position:relative;}\/*!sc*\/\n.gorxVb.video .sc-8307d694-3{color:#9ba2b7;}\/*!sc*\/\n.gorxVb.video .sc-8307d694-2{border-top:1px solid #9ba2b7;}\/*!sc*\/\n.gorxVb.lifestyle .sc-8307d694-3{color:#b9b9b9;}\/*!sc*\/\n.gorxVb.lifestyle .sc-8307d694-2{border-top:1px solid #9ba2b7;}\/*!sc*\/\n@media only screen and (min-width:640px){.gorxVb{height:48px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.gorxVb{height:50px;overflow:visible;max-width:100%;}}\/*!sc*\/\ndata-styled.g63[id=\"sc-8307d694-4\"]{content:\"gorxVb,\"}\/*!sc*\/\n.gwestO{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow:hidden;padding:0 10px;}\/*!sc*\/\ndata-styled.g64[id=\"sc-8307d694-5\"]{content:\"gwestO,\"}\/*!sc*\/\n.hMdNnj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;overflow:hidden;}\/*!sc*\/\n@media (-moz-touch-enabled:1),(pointer:coarse){.hMdNnj{overflow-x:auto;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.hMdNnj{overflow:hidden;}}\/*!sc*\/\ndata-styled.g65[id=\"sc-8307d694-6\"]{content:\"hMdNnj,\"}\/*!sc*\/\n.gUHrHn{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:inherit;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;font-family:var(--batonturbo-medium,sans-serif);font-size:0.625rem;font-weight:500;height:36px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;line-height:11px;-webkit-text-decoration:none;text-decoration:none;width:100%;}\/*!sc*\/\n@media only screen and (min-width:640px){.gUHrHn{font-size:0.875rem;height:56px;line-height:16px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.gUHrHn{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-size:1rem;height:auto;line-height:19px;width:auto;}}\/*!sc*\/\n.gUHrHn > svg{--primary-color:currentColor;--secondary-color:currentColor;--tertiary-color:currentColor;display:inline-block;fill:currentColor;margin:0 auto;}\/*!sc*\/\ndata-styled.g66[id=\"sc-3be34ed-0\"]{content:\"gUHrHn,\"}\/*!sc*\/\n.kIFGPh{list-style:none;text-align:center;}\/*!sc*\/\n@media only screen and (min-width:1024px){.kIFGPh{margin:0 22.5px;text-align:left;}}\/*!sc*\/\ndata-styled.g67[id=\"sc-3be34ed-1\"]{content:\"kIFGPh,\"}\/*!sc*\/\n.kgUGQj{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:70px;}\/*!sc*\/\ndata-styled.g68[id=\"sc-3be34ed-2\"]{content:\"kgUGQj,\"}\/*!sc*\/\n.bBCFQR{-webkit-flex:0;-ms-flex:0;flex:0;height:70px;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (min-width:calc(768px + 1px)) and (max-width:calc(1024px - 1px)){.bBCFQR{position:absolute;left:0;right:0;}}\/*!sc*\/\n.bBCFQR .sc-3be34ed-0{height:60px;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.bBCFQR .sc-3be34ed-0 > svg{aspect-ratio:41 \/ 54;margin:0;width:70px;height:70px;}\/*!sc*\/\n@media only screen and (min-width:1024px){.bBCFQR{margin:0 22px 0 0;}}\/*!sc*\/\ndata-styled.g69[id=\"sc-3be34ed-3\"]{content:\"bBCFQR,\"}\/*!sc*\/\n.fDCCRU{display:none;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.fDCCRU{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:70px;z-index:1;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}}\/*!sc*\/\n.fDCCRU a{display:none;word-break:unset;}\/*!sc*\/\n@media only screen and (min-width:360px){.fDCCRU a{display:grid;margin-right:6px;}}\/*!sc*\/\n@media only screen and (min-width:375px){.fDCCRU a{margin-right:11px;}}\/*!sc*\/\n@media only screen and (min-width:565px){.fDCCRU a{margin-right:15px;}}\/*!sc*\/\n.fDCCRU a svg{width:28px;}\/*!sc*\/\n.fDCCRU a span{font-size:0.75rem;white-space:nowrap;}\/*!sc*\/\ndata-styled.g70[id=\"sc-3be34ed-4\"]{content:\"fDCCRU,\"}\/*!sc*\/\n.hWkCCw{height:49px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;background-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.hWkCCw{position:absolute;width:auto;left:0;top:70px;margin:0;overflow:hidden;width:100%;border-top:1px solid rgba(237,244,255,0.25);}}\/*!sc*\/\n@media only screen and (min-width:1024px){.hWkCCw{-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;height:70px;-webkit-flex:1;-ms-flex:1;flex:1;margin:0 auto 0 0;overflow:visible;}}\/*!sc*\/\ndata-styled.g71[id=\"sc-3be34ed-5\"]{content:\"hWkCCw,\"}\/*!sc*\/\n.jnYUjF{display:block;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;z-index:1;min-width:36px;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0{font-size:0.875rem;height:56px;line-height:16px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > span{display:inline-block;max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--batonturbo-regular,sans-serif);font-size:0.75rem;margin-top:4px;}\/*!sc*\/\n@media only screen and (max-width:565px){.jnYUjF .sc-3be34ed-0 > span{max-width:80px;}}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > img{margin:0 0 3px 0;}\/*!sc*\/\n.jnYUjF .sc-3be34ed-0 > svg{width:34px;height:34px;}\/*!sc*\/\n.jnYUjF:hover{color:#ffffff;}\/*!sc*\/\n@media only screen and (max-width:calc(1024px - 1px)){.jnYUjF{min-width:60px;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.jnYUjF{margin-right:0;text-align:right;}.jnYUjF .sc-3be34ed-0{max-width:160px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.jnYUjF .sc-3be34ed-0{max-width:200px;}}\/*!sc*\/\ndata-styled.g72[id=\"sc-3be34ed-6\"]{content:\"jnYUjF,\"}\/*!sc*\/\n.dlhJtt{position:relative;top:0;z-index:1010;height:120px;}\/*!sc*\/\n.dlhJtt .sc-3be34ed-1{color:#a3a3a3;}\/*!sc*\/\n.dlhJtt + *{margin-top:120px;}\/*!sc*\/\n.dlhJtt > *{background-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:1024px){.dlhJtt{height:80px;}.dlhJtt + *{margin-top:80px;}}\/*!sc*\/\ndata-styled.g73[id=\"sc-3be34ed-7\"]{content:\"dlhJtt,\"}\/*!sc*\/\n.goBlGY{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;padding:0;height:70px;width:100%;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (min-width:640px){.goBlGY{padding:0;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.goBlGY{padding:0 20px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.goBlGY{padding:0 20px;}}\/*!sc*\/\ndata-styled.g74[id=\"sc-3be34ed-8\"]{content:\"goBlGY,\"}\/*!sc*\/\n.BPrRo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;list-style:none;margin:0;padding:0;width:100%;-webkit-align-items:flex-end;-webkit-box-align:flex-end;-ms-flex-align:flex-end;align-items:flex-end;-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;}\/*!sc*\/\n@media only screen and (min-width:768px) and ((max-width:1024px)){.BPrRo{-webkit-box-pack:end;-webkit-justify-content:flex-end;-ms-flex-pack:end;justify-content:flex-end;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.BPrRo{padding:0 10px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}}\/*!sc*\/\n@media only screen and (max-width:768px){.BPrRo{padding-left:60px;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;}}\/*!sc*\/\ndata-styled.g75[id=\"sc-3be34ed-9\"]{content:\"BPrRo,\"}\/*!sc*\/\n.jbsUve{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}\/*!sc*\/\n.jbsUve > *{padding-left:0.625rem;padding-right:0.625rem;max-width:100%;width:100%;}\/*!sc*\/\n@media only screen and (min-width:1104px){.jbsUve > *{max-width:63.375rem;}}\/*!sc*\/\n@media only screen and (min-width:1690px){.jbsUve > *{max-width:75rem;padding-left:1.25rem;padding-right:1.25rem;}}\/*!sc*\/\n@media only screen and (min-width:1690px){.jbsUve{-webkit-transition:padding 200ms ease-in-out;transition:padding 200ms ease-in-out;padding-left:0;}}\/*!sc*\/\ndata-styled.g156[id=\"sc-716de10-0\"]{content:\"jbsUve,\"}\/*!sc*\/\n.eiBLnd .sc-6821256f-6{display:none;}\/*!sc*\/\ndata-styled.g162[id=\"sc-c5c57201-0\"]{content:\"eiBLnd,\"}\/*!sc*\/\n@media only screen and (min-width:1104px){.fGWARa > *{max-width:1334px;}}\/*!sc*\/\n@media only screen and (min-width:1500px){.fGWARa > *{max-width:1520px;}}\/*!sc*\/\n.fGWARa > * .hide-on-mobile{display:none;}\/*!sc*\/\n@media (min-width:768px){.fGWARa > * .hide-on-mobile{display:grid;}}\/*!sc*\/\ndata-styled.g164[id=\"sc-418e753a-0\"]{content:\"fGWARa,\"}\/*!sc*\/\n.iYgAAq{margin:0 0.625rem;}\/*!sc*\/\n.iYgAAq .sc-62bdc956-0{border-top:0.0625rem solid #ccc;margin-top:0.625rem;padding:1.25rem 0 2.5rem;}\/*!sc*\/\ndata-styled.g248[id=\"sc-87edc466-0\"]{content:\"iYgAAq,\"}\/*!sc*\/\n.bQLmUC{-webkit-animation-duration:0.9s;animation-duration:0.9s;-webkit-animation-iteration-count:infinite;animation-iteration-count:infinite;-webkit-animation-name:hduQwC;animation-name:hduQwC;-webkit-animation-timing-function:linear;animation-timing-function:linear;background-image:repeating-linear-gradient( -60deg, rgba(122,122,122,0.3) 0, rgba(122,122,122,0.3) 5%, rgba(122,122,122,0.28) 12.5%, rgba(122,122,122,0.3) 20%, rgba(122,122,122,0.3) 25% );background-size:200%;height:0.875rem;margin:1.25rem 0;width:9.375rem;}\/*!sc*\/\ndata-styled.g249[id=\"sc-87edc466-1\"]{content:\"bQLmUC,\"}\/*!sc*\/\n.TtNxl{color:#4c4c4c;font-family:var(--batonturbo-regular,sans-serif);font-size:1.75rem;line-height:normal;-webkit-letter-spacing:-0.0525rem;-moz-letter-spacing:-0.0525rem;-ms-letter-spacing:-0.0525rem;letter-spacing:-0.0525rem;padding:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.TtNxl{width:80.86%;margin:0 auto;padding:0.625rem 0;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.TtNxl{width:66.08%;}}\/*!sc*\/\ndata-styled.g268[id=\"sc-5494f02e-0\"]{content:\"TtNxl,\"}\/*!sc*\/\n.eGMVbz{background-color:#f0f0f0;margin-top:0.625rem;padding-top:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.eGMVbz{border:1px solid #1a1a1a;}}\/*!sc*\/\n@media only screen and (min-width:1024px){.eGMVbz{padding-top:0.625rem;}}\/*!sc*\/\ndata-styled.g273[id=\"sc-18a6a888-0\"]{content:\"eGMVbz,\"}\/*!sc*\/\n@media only screen and (min-width:565px){.gJqqiP{margin-left:auto;margin-right:auto;width:80.86%;}}\/*!sc*\/\n@media only screen and (min-width:1104px){.gJqqiP{width:66.08%;}}\/*!sc*\/\ndata-styled.g277[id=\"sc-18a6a888-4\"]{content:\"gJqqiP,\"}\/*!sc*\/\n.WIfmU{-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;font-family:var(--batonturbo-regular,sans-serif);font-size:12px;line-height:14px;}\/*!sc*\/\ndata-styled.g279[id=\"sc-46060ef-0\"]{content:\"WIfmU,\"}\/*!sc*\/\n.pIKlK{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;line-height:14px;max-width:70%;}\/*!sc*\/\ndata-styled.g280[id=\"sc-46060ef-1\"]{content:\"pIKlK,\"}\/*!sc*\/\n.gJkAGz{display:inline-block;-webkit-text-decoration:none;text-decoration:none;text-overflow:ellipsis;overflow:hidden;white-space:nowrap;}\/*!sc*\/\ndata-styled.g281[id=\"sc-46060ef-2\"]{content:\"gJkAGz,\"}\/*!sc*\/\n.csIspw{display:inline-block;-webkit-text-decoration:none;text-decoration:none;text-overflow:ellipsis;overflow:hidden;white-space:nowrap;font-size:inherit;padding:0;margin:0;}\/*!sc*\/\ndata-styled.g282[id=\"sc-46060ef-3\"]{content:\"csIspw,\"}\/*!sc*\/\n.iQohiY{color:#b7b7b7;-webkit-flex-shrink:1;-ms-flex-negative:1;flex-shrink:1;min-width:0;}\/*!sc*\/\n.iQohiY:first-child{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-flex-basis:content;-ms-flex-preferred-size:content;flex-basis:content;-webkit-flex-basis:auto;-ms-flex-preferred-size:auto;flex-basis:auto;}\/*!sc*\/\ndata-styled.g283[id=\"sc-46060ef-4\"]{content:\"iQohiY,\"}\/*!sc*\/\n.ffQwMl{color:#b7b7b7;display:inline-block;margin:0 5px;opacity:0.5;white-space:pre-wrap;}\/*!sc*\/\ndata-styled.g284[id=\"sc-46060ef-5\"]{content:\"ffQwMl,\"}\/*!sc*\/\n.kQAyWe{color:#1a1a1a;-webkit-flex:1 0 30%;-ms-flex:1 0 30%;flex:1 0 30%;font-family:var(--batonturbo-heavy,sans-serif);}\/*!sc*\/\ndata-styled.g285[id=\"sc-46060ef-6\"]{content:\"kQAyWe,\"}\/*!sc*\/\n.fBCLHQ{color:#dfe6f0;margin:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.fBCLHQ{margin:0 0 0.625rem;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.fBCLHQ{margin:0 0 1.25rem;}}\/*!sc*\/\ndata-styled.g286[id=\"sc-91f9da13-0\"]{content:\"fBCLHQ,\"}\/*!sc*\/\n.butyPh{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:transparent;border:none;cursor:pointer;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;outline:none;width:3.75rem;}\/*!sc*\/\ndata-styled.g287[id=\"sc-4ddec95-0\"]{content:\"butyPh,\"}\/*!sc*\/\n.cBMCMw{background-color:#F7D3B3;color:#1a1a1a;border:none;border-radius:50%;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;outline:none;height:2.25rem;width:2.25rem;}\/*!sc*\/\n.cBMCMw > svg{fill:currentColor;display:inline-block;vertical-align:middle;}\/*!sc*\/\n.cBMCMw > svg .primaryColor,.cBMCMw > svg .secondaryColor,.cBMCMw > svg .tertiaryColor{fill:currentColor;}\/*!sc*\/\n[data-testid='ButtonShare'] .sc-4ddec95-1 > svg{height:1.5625rem;width:1.5625rem;}\/*!sc*\/\n.cBMCMw > svg{height:1.125rem;}\/*!sc*\/\ndata-styled.g288[id=\"sc-4ddec95-1\"]{content:\"cBMCMw,\"}\/*!sc*\/\n.ffkyoC{font-size:0.875rem;font-family:var(--batonturbo-medium,sans-serif);line-height:0.875rem;margin-top:0.4375rem;}\/*!sc*\/\n@media only screen and (min-width:565px){.ffkyoC{font-size:1.125rem;margin-top:0.75rem;}}\/*!sc*\/\n.ffkyoC{font-size:0.625rem;line-height:0.625rem;margin-top:0.5rem;color:#ffffff;}\/*!sc*\/\ndata-styled.g289[id=\"sc-4ddec95-2\"]{content:\"ffkyoC,\"}\/*!sc*\/\n.dxqCgP{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}\/*!sc*\/\n.dxqCgP > button{padding:0;width:48px;}\/*!sc*\/\ndata-styled.g291[id=\"sc-86d2098e-0\"]{content:\"dxqCgP,\"}\/*!sc*\/\n.eMpHfm{position:-webkit-sticky;position:sticky;bottom:-1px;right:0;}\/*!sc*\/\n@media only screen and (max-width:1024px){.eMpHfm{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;height:5.625rem;border:1px solid #1a1a1a;border-top:none;z-index:20;}}\/*!sc*\/\ndata-styled.g292[id=\"sc-3a2d8222-0\"]{content:\"eMpHfm,\"}\/*!sc*\/\n.eGQkEL{position:absolute;bottom:0.5rem;background-color:rgba(26,26,26,0.8);border:1px solid #1a1a1a;padding:0.5rem 2.5rem 0.25rem;box-shadow:0 0 8px rgba(0,0,0,0.15);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);border-radius:0.9375rem;visibility:visible;opacity:1;-webkit-transition:visibility 0s linear,opacity 0.15s linear;transition:visibility 0s linear,opacity 0.15s linear;}\/*!sc*\/\n.eGQkEL .sc-86d2098e-0{gap:0.75rem;}\/*!sc*\/\n.eGQkEL span:first-of-type{height:2.75rem;width:2.75rem;border:0.5px solid #1a1a1a;}\/*!sc*\/\n.eGQkEL span:last-of-type{margin-top:0.125rem;line-height:0.75rem;font-size:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:1024px){.eGQkEL{bottom:1.625rem;right:1.25rem;}}\/*!sc*\/\n.eGQkEL.eGQkEL{visibility:hidden;opacity:0;-webkit-transition-delay:0.15s,0s;transition-delay:0.15s,0s;}\/*!sc*\/\ndata-styled.g293[id=\"sc-3a2d8222-1\"]{content:\"eGQkEL,\"}\/*!sc*\/\n.erNuh{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;width:100%;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;max-width:4rem;min-width:3.6rem;margin-right:0rem;}\/*!sc*\/\ndata-styled.g295[id=\"sc-b1f21c84-0\"]{content:\"erNuh,\"}\/*!sc*\/\n.gutzFv{width:100%;height:100%;border-radius:50%;border:0.125rem solid #7a7a7a;object-fit:cover;margin:0;z-index:1;max-width:4rem;max-height:4rem;}\/*!sc*\/\ndata-styled.g296[id=\"sc-b1f21c84-1\"]{content:\"gutzFv,\"}\/*!sc*\/\n.egfiIF{-webkit-transition:120ms linear;transition:120ms linear;-webkit-transform:translate(calc(-0.9375rem * 0),0);-ms-transform:translate(calc(-0.9375rem * 0),0);transform:translate(calc(-0.9375rem * 0),0);z-index:1;}\/*!sc*\/\n.egfiIF:hover{-webkit-transform:translate(calc(-0.9375rem * 0),0) scale(1.05);-ms-transform:translate(calc(-0.9375rem * 0),0) scale(1.05);transform:translate(calc(-0.9375rem * 0),0) scale(1.05);z-index:2;}\/*!sc*\/\ndata-styled.g297[id=\"sc-b1f21c84-2\"]{content:\"egfiIF,\"}\/*!sc*\/\n.cVViTd{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}\/*!sc*\/\n@media only screen and (max-width:768px){.cVViTd{-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;width:100%;}}\/*!sc*\/\ndata-styled.g301[id=\"sc-a49778d8-0\"]{content:\"cVViTd,\"}\/*!sc*\/\n.hGodRc{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;color:#ffffff;padding:2.25rem 0 1.5rem;position:relative;}\/*!sc*\/\ndata-styled.g303[id=\"sc-a49778d8-2\"]{content:\"hGodRc,\"}\/*!sc*\/\n.MLGmp{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;text-align:left;color:#F7D3B3;display:block;margin-left:0.3125rem;font-size:1rem;font-style:normal;font-family:var(--batonturbo-regular,sans-serif);line-height:1.25rem;}\/*!sc*\/\n@media only screen and (max-width:768px){.MLGmp{text-align:left;}}\/*!sc*\/\ndata-styled.g306[id=\"sc-3d7987c8-0\"]{content:\"MLGmp,\"}\/*!sc*\/\n.hSgkoR{color:#F7D3B3;text-align:center;position:relative;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}\/*!sc*\/\n@media only screen and (max-width:768px){.hSgkoR{font-size:0.875rem;text-align:center;font-style:normal;font-family:var(--batonturbo-medium,sans-serif);line-height:1.25rem;-webkit-letter-spacing:0.56px;-moz-letter-spacing:0.56px;-ms-letter-spacing:0.56px;letter-spacing:0.56px;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}}\/*!sc*\/\ndata-styled.g308[id=\"sc-3d7987c8-2\"]{content:\"hSgkoR,\"}\/*!sc*\/\n.dvBbZq{color:#a3a3a3;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}\/*!sc*\/\n.dvBbZq::after{content:' ';white-space:pre-wrap;}\/*!sc*\/\n.sc-a49778d8-2 .sc-3d7987c8-3{text-align:left;}\/*!sc*\/\n@media only screen and (max-width:768px){.sc-a49778d8-2 .sc-3d7987c8-3{text-align:center;}}\/*!sc*\/\ndata-styled.g309[id=\"sc-3d7987c8-3\"]{content:\"dvBbZq,\"}\/*!sc*\/\n.dXhjTu{color:#F7D3B3;display:inline;font-family:var(--batonturbo-medium,sans-serif);margin:0;white-space:nowrap;}\/*!sc*\/\n.dXhjTu::before,.dXhjTu::after{white-space:pre-wrap;}\/*!sc*\/\n@media only screen and (max-width:768px){.dXhjTu{white-space:unset;}}\/*!sc*\/\ndata-styled.g310[id=\"sc-3d7987c8-4\"]{content:\"dXhjTu,\"}\/*!sc*\/\n.hogmkW{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}\/*!sc*\/\n.hogmkW:not(:last-child)::after{content:',';margin-right:0.25rem;}\/*!sc*\/\ndata-styled.g311[id=\"sc-3d7987c8-5\"]{content:\"hogmkW,\"}\/*!sc*\/\n.fCLjyQ{display:contents;}\/*!sc*\/\n.fCLjyQ:hover{-webkit-text-decoration:none !important;text-decoration:none !important;}\/*!sc*\/\ndata-styled.g314[id=\"sc-3d7987c8-8\"]{content:\"fCLjyQ,\"}\/*!sc*\/\n.gVurjZ{font-size:0.8125rem;line-height:1.0625rem;margin:0.625rem;}\/*!sc*\/\n@media only screen and (min-width:565px}){.gVurjZ{font-size:0.875rem;line-height:1.1875rem;margin:0.625rem;}}\/*!sc*\/\ndata-styled.g323[id=\"sc-d47814d6-0\"]{content:\"gVurjZ,\"}\/*!sc*\/\n.bDLFoO::after{content:' ';}\/*!sc*\/\ndata-styled.g325[id=\"sc-d47814d6-2\"]{content:\"bDLFoO,\"}\/*!sc*\/\n.bmEwwn{color:#a3a3a3;white-space:nowrap;}\/*!sc*\/\n.bmEwwn a{color:#2659ff;}\/*!sc*\/\ndata-styled.g326[id=\"sc-d47814d6-3\"]{content:\"bmEwwn,\"}\/*!sc*\/\n@media only screen and (min-width:565px}){.egvMbY{color:#000000;}}\/*!sc*\/\n.egvMbY > img{width:100%;}\/*!sc*\/\n.egvMbY .sc-d47814d6-0{color:rgba(255,255,255,0.4);padding-left:0.625rem;padding-right:0.625rem;}\/*!sc*\/\n.egvMbY .sc-d47814d6-3{color:rgba(255,255,255,0.4);}\/*!sc*\/\n@media only screen and (min-width:565px}){.YeebQ{color:#000000;}}\/*!sc*\/\n.YeebQ > img{width:100%;}\/*!sc*\/\ndata-styled.g327[id=\"sc-d47814d6-4\"]{content:\"egvMbY,YeebQ,\"}\/*!sc*\/\n.jUaXzz{color:#7f7f7f;font-size:0.875rem;line-height:1.1875rem;}\/*!sc*\/\n@media only screen and (min-width:576px){.jUaXzz{text-align:right;}}\/*!sc*\/\ndata-styled.g351[id=\"sc-d721210-0\"]{content:\"jUaXzz,\"}\/*!sc*\/\n.ldCIcW{margin:0 0.25rem;}\/*!sc*\/\ndata-styled.g352[id=\"sc-d721210-1\"]{content:\"ldCIcW,\"}\/*!sc*\/\n.tqAIH{overflow:hidden;padding:0 0 10px;background-color:#dfe6f0;border-radius:33px;background-color:#e6dbf0;padding:0 20px 20px;padding-bottom:0;}\/*!sc*\/\n.tqAIH a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.tqAIH b,.tqAIH strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.tqAIH a{color:inherit;}\/*!sc*\/\n.tqAIH li{border-bottom:1px solid #fff;padding:1em 0;}\/*!sc*\/\n.tqAIH.wirsindzukunft{background-color:#85bbb6;color:#f1f1f1;}\/*!sc*\/\n.itwGoZ{overflow:hidden;padding:0 0 10px;background-color:#dfe6f0;border-radius:33px;background-color:#e6dbf0;padding:0 20px 20px;}\/*!sc*\/\n.itwGoZ a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.itwGoZ b,.itwGoZ strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.itwGoZ a{color:inherit;}\/*!sc*\/\n.itwGoZ li{border-bottom:1px solid #fff;padding:1em 0;}\/*!sc*\/\n.itwGoZ.wirsindzukunft{background-color:#85bbb6;color:#f1f1f1;}\/*!sc*\/\ndata-styled.g354[id=\"sc-92253cc8-0\"]{content:\"tqAIH,itwGoZ,\"}\/*!sc*\/\n.bGBSLI{font-size:18px;line-height:26px;margin:10px auto;padding:0 10px;}\/*!sc*\/\n.bGBSLI:first-child{margin-top:20px;}\/*!sc*\/\n@media only screen and (min-width:565px){.bGBSLI{padding:0 20px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.bGBSLI{font-size:19px;line-height:29px;}}\/*!sc*\/\ndata-styled.g355[id=\"sc-92253cc8-1\"]{content:\"bGBSLI,\"}\/*!sc*\/\n.TxTUX{font-size:28px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:-0.4px;-moz-letter-spacing:-0.4px;-ms-letter-spacing:-0.4px;letter-spacing:-0.4px;line-height:32px;margin:20px auto 20px;font-family:var(--batonturbo-medium,sans-serif);position:relative;}\/*!sc*\/\n@media only screen and (min-width:565px){.TxTUX{font-size:32px;line-height:38px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.TxTUX{font-size:40px;line-height:44px;}}\/*!sc*\/\n.TxTUX > h3{font-size:inherit;font-family:inherit;font-weight:inherit;-webkit-hyphens:auto;-moz-hyphens:auto;-ms-hyphens:auto;hyphens:auto;line-height:inherit;word-break:break-word;}\/*!sc*\/\n.TxTUX > h3{padding-right:46px;}\/*!sc*\/\ndata-styled.g356[id=\"sc-92253cc8-2\"]{content:\"TxTUX,\"}\/*!sc*\/\n.bBGlqo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;top:0;border:0.5px solid #fff;border-radius:50%;cursor:pointer;right:20px;width:34px;height:34px;border-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:565px){.bBGlqo{width:43px;height:43px;}}\/*!sc*\/\n.bBGlqo > svg{font-size:0.55em;stroke:#2659ff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.bBGlqo > svg{stroke:#1a1a1a;}\/*!sc*\/\n.bBGlqo > svg{-webkit-transform:rotate(180deg) translateY(-1px);-ms-transform:rotate(180deg) translateY(-1px);transform:rotate(180deg) translateY(-1px);}\/*!sc*\/\n.bzDTwC{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;position:absolute;top:0;border:0.5px solid #fff;border-radius:50%;cursor:pointer;right:20px;width:34px;height:34px;border-color:#1a1a1a;}\/*!sc*\/\n@media only screen and (min-width:565px){.bzDTwC{width:43px;height:43px;}}\/*!sc*\/\n.bzDTwC > svg{font-size:0.55em;stroke:#2659ff;stroke-width:1px;-webkit-transform:rotate(0deg) translateY(-1px);-ms-transform:rotate(0deg) translateY(-1px);transform:rotate(0deg) translateY(-1px);-webkit-transition:-webkit-transform 200ms ease-in-out;-webkit-transition:transform 200ms ease-in-out;transition:transform 200ms ease-in-out;}\/*!sc*\/\n.bzDTwC > svg{stroke:#1a1a1a;}\/*!sc*\/\ndata-styled.g357[id=\"sc-92253cc8-3\"]{content:\"bBGlqo,bzDTwC,\"}\/*!sc*\/\n.kVwnXd.elementTitle{font-size:28px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:-0.4px;-moz-letter-spacing:-0.4px;-ms-letter-spacing:-0.4px;letter-spacing:-0.4px;line-height:32px;margin:20px auto 20px;}\/*!sc*\/\n@media only screen and (min-width:565px){.kVwnXd.elementTitle{font-size:32px;line-height:38px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.kVwnXd.elementTitle{font-size:40px;line-height:44px;}}\/*!sc*\/\n.kVwnXd.elementTitleHeader{font-size:14px;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;-webkit-letter-spacing:0.2px;-moz-letter-spacing:0.2px;-ms-letter-spacing:0.2px;letter-spacing:0.2px;line-height:19px;margin-bottom:2px;text-transform:uppercase;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;}\/*!sc*\/\n.kVwnXd.elementTitleHeader > h2{font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;}\/*!sc*\/\n.kVwnXd.elementLead,.kVwnXd.elementCrosshead{color:#1a1a1a;font-size:13px;line-height:15px;}\/*!sc*\/\n@media only screen and (min-width:565px){.kVwnXd.elementLead,.kVwnXd.elementCrosshead{font-size:14px;line-height:19px;}}\/*!sc*\/\n.kVwnXd.elementImage:first-child{margin-top:0;}\/*!sc*\/\n.kVwnXd.elementImage img{width:100%;}\/*!sc*\/\ndata-styled.g358[id=\"sc-92253cc8-4\"]{content:\"kVwnXd,\"}\/*!sc*\/\n.ePSFxQ{border:1px solid rgba(0,0,0,0.15);border-radius:0.9375rem;overflow:hidden;padding:0.625rem 0.9375rem;}\/*!sc*\/\n.ePSFxQ a{color:#0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\n.ePSFxQ b,.ePSFxQ strong{font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\ndata-styled.g359[id=\"sc-c7badfe-0\"]{content:\"ePSFxQ,\"}\/*!sc*\/\n.jyrFy{font-size:1rem;line-height:1.4375rem;margin:0.625rem auto;}\/*!sc*\/\n@media only screen and (min-width:1144px){.jyrFy{font-size:1.125rem;line-height:1.75rem;}}\/*!sc*\/\ndata-styled.g360[id=\"sc-c7badfe-1\"]{content:\"jyrFy,\"}\/*!sc*\/\n.eCaEBb{text-align:center;font-size:1.375rem;line-height:1.625rem;font-family:var(--batonturbo-heavy,sans-serif);font-weight:900;border-bottom:1px solid #dfe6f0;padding:0 1.5625rem;margin:1.25rem auto;}\/*!sc*\/\n.eCaEBb > p{margin:1.25rem auto 1.875rem;font-size:inherit;font-family:inherit;font-weight:inherit;-webkit-hyphens:auto;-moz-hyphens:auto;-ms-hyphens:auto;hyphens:auto;line-height:inherit;word-break:break-word;}\/*!sc*\/\ndata-styled.g361[id=\"sc-c7badfe-2\"]{content:\"eCaEBb,\"}\/*!sc*\/\n.gwdeAf{margin:1.875rem auto;}\/*!sc*\/\n.gwdeAf > label{display:block;padding:0 0.4375rem;}\/*!sc*\/\ndata-styled.g362[id=\"sc-c7badfe-3\"]{content:\"gwdeAf,\"}\/*!sc*\/\n.jQczuo{left:-200vw;position:absolute;}\/*!sc*\/\n.jQczuo:checked + .label{border-color:#0d2880;box-shadow:0 0 0 0.125rem #0d2880;font-family:var(--batonturbo-medium,sans-serif);font-weight:600;}\/*!sc*\/\ndata-styled.g363[id=\"sc-c7badfe-4\"]{content:\"jQczuo,\"}\/*!sc*\/\n.jXjCLy{margin:0 auto;padding-top:0.625rem;font-size:0.875rem;line-height:1.625rem;height:2.3125rem;font-family:var(--batonturbo-medium,sans-serif);font-weight:400;border-top:1px solid #dfe6f0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:start;-webkit-justify-content:flex-start;-ms-flex-pack:start;justify-content:flex-start;}\/*!sc*\/\n.jXjCLy > svg{height:0.625rem;width:0.9375rem;margin-right:0.4375rem;-webkit-filter:grayscale(1) brightness(0);filter:grayscale(1) brightness(0);}\/*!sc*\/\ndata-styled.g364[id=\"sc-c7badfe-5\"]{content:\"jXjCLy,\"}\/*!sc*\/\n.HZZcf{width:100%;height:100%;position:absolute;left:0;top:0;border:1px solid #ddd;border-radius:62.5rem;box-shadow:0 0 0 0.0625rem rgba(230,219,240,0.05);}\/*!sc*\/\ndata-styled.g366[id=\"sc-c7badfe-7\"]{content:\"HZZcf,\"}\/*!sc*\/\n.iqDksp{position:relative;overflow:hidden;border-radius:62.5rem;min-height:2.5rem;cursor:pointer;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-align:center;font-size:1rem;line-height:1.125rem;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;margin:1.25rem auto;padding:0.375rem 6% 0.375rem 8%;-webkit-transition:box-shadow 0.2s ease-out,font-weight 0.1s ease-out;transition:box-shadow 0.2s ease-out,font-weight 0.1s ease-out;}\/*!sc*\/\n.iqDksp:hover{background:rgba(230,219,240,0.3);}\/*!sc*\/\n.iqDksp.resultsVisible{-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between;text-align:left;}\/*!sc*\/\n.iqDksp.resultsVisible > :first-child{z-index:1;padding-right:0.5rem;}\/*!sc*\/\n.iqDksp.isUserAnswer .sc-c7badfe-8{-webkit-animation-name:eGDbtX;animation-name:eGDbtX;background:#e6dbf0;}\/*!sc*\/\n.iqDksp.isUserAnswer.resultsVisible .sc-c7badfe-7{border:1px solid rgba(230,219,240,0.9);}\/*!sc*\/\ndata-styled.g368[id=\"sc-c7badfe-9\"]{content:\"iqDksp,\"}\/*!sc*\/\n.kBvkqL{background-color:#fff;border-bottom:3px solid #dfe6f0;border-top:3px solid #dfe6f0;background-color:transparent;border-color:#1a1a1a;border-style:solid;border-width:0 0 1px;margin-bottom:0;}\/*!sc*\/\n@media only screen and (min-width:565px){.kBvkqL{border-width:0 1px 1px;}}\/*!sc*\/\ndata-styled.g389[id=\"sc-b19de794-0\"]{content:\"kBvkqL,\"}\/*!sc*\/\n.iVvNoW{font-size:40px;font-family:var(--batonturbo-regular,sans-serif);font-weight:400;-webkit-letter-spacing:-0.8px;-moz-letter-spacing:-0.8px;-ms-letter-spacing:-0.8px;letter-spacing:-0.8px;line-height:42px;padding:42px 10px 24px;text-align:center;}\/*!sc*\/\n@media only screen and (min-width:565px){.iVvNoW{line-height:43px;}}\/*!sc*\/\n@media only screen and (min-width:1144px){.iVvNoW{font-size:50px;line-height:54px;}}\/*!sc*\/\ndata-styled.g391[id=\"sc-b19de794-2\"]{content:\"iVvNoW,\"}\/*!sc*\/\n@-webkit-keyframes hduQwC{0%{background-position:50% 50%;}100%{background-position:0 50%;}}\/*!sc*\/\n@keyframes hduQwC{0%{background-position:50% 50%;}100%{background-position:0 50%;}}\/*!sc*\/\ndata-styled.g426[id=\"sc-keyframes-hduQwC\"]{content:\"hduQwC,\"}\/*!sc*\/\n@-webkit-keyframes eGDbtX{from{opacity:0.0;}to{opacity:1;}}\/*!sc*\/\n@keyframes eGDbtX{from{opacity:0.0;}to{opacity:1;}}\/*!sc*\/\ndata-styled.g427[id=\"sc-keyframes-eGDbtX\"]{content:\"eGDbtX,\"}\/*!sc*\/\n<\/style><\/head><body><noscript><iframe src=\"https:\/\/sst.20min.ch\/ns.html?id=GTM-PKTSKJX\" height=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript><div id=\"__next\"><div class=\"sc-46a1402-0 kUEMtJ\"><div class=\"sc-7803587c-0 giRxEI\"><div class=\"sc-7803587c-1 sc-7803587c-7 euCODC ixWwhK\"><button class=\"sc-7803587c-2 sc-7803587c-5 diHniX hUrrmE\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#cockpit\"><\/use><\/svg>Menu<\/button><div class=\"sc-7803587c-4 epZFTR\"><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Channels<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#news\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">News<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\/aktuell\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\/front\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Services<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/wetter\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#weather\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Wetter<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/epaper.20min.ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#crossword\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Kreuzwortr\u00e4tsel<\/span><\/a><\/div><\/div><\/div><button class=\"sc-7803587c-2 sc-7803587c-5 sc-7803587c-6 diHniX hUrrmE fhmWqx\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#more\"><\/use><\/svg>Mehr<\/button><\/div><div class=\"sc-7803587c-12 fDvrof\"><\/div><div class=\"sc-7803587c-1 sc-7803587c-11 euCODC eilRfe\"><div class=\"sc-7803587c-8 cOZcFq\"><button class=\"sc-7803587c-2 sc-7803587c-10 diHniX kqCGCo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#close\"><\/use><\/svg>Menu<\/button><a class=\"sc-7803587c-9 gHbFYi\" href=\"\/\"><svg width=\"35\" height=\"46\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#20min-de\"><\/use><\/svg><\/a><\/div><div class=\"sc-7803587c-3 izyfCd\"><div class=\"sc-7803587c-4 kFJZIH\"><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Channels<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#news\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">News<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\/aktuell\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\/front\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 ijFtSL\">Services<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/wetter\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#weather\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Wetter<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/epaper.20min.ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#crossword\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Kreuzwortr\u00e4tsel<\/span><\/a><\/div><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Kostenlose Spiele<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Gadgets<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Social Media<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-5a2651e0-1 cdmMbY\"><button class=\"sc-5a2651e0-0 jTyNGf\">Sprachregion<div class=\"sc-5a2651e0-3 cLTrRk\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/button><\/div><div class=\"sc-7803587c-13 eUYNAg\"><\/div><footer class=\"sc-fec07f3a-0 cFCxes\"><a class=\"sc-4af3699-1 iudTjs\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/jobs.20minuten.ch\/?utm_source=20min-homepage&utm_medium=referral\"><span class=\"sc-4af3699-0 eKMKdG\">Karriere<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/impressum\"><span class=\"sc-4af3699-0 eKMKdG\">Impressum & Team<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/sitemap\"><span class=\"sc-4af3699-0 eKMKdG\">Sitemap<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/datenschutzerklaerung\"><span class=\"sc-4af3699-0 eKMKdG\">Datenschutzerkl\u00e4rung<\/span><\/a><a class=\"sc-4af3699-1 iudTjs\" href=\"\/agb\"><span class=\"sc-4af3699-0 eKMKdG\">AGB<\/span><\/a><button class=\"sc-4af3699-1 dHKMDN\"><span class=\"sc-4af3699-0 eKMKdG\">Privatsph\u00e4re<\/span><\/button><a class=\"sc-4af3699-1 iudTjs\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"\/werbung\"><span class=\"sc-4af3699-0 eKMKdG\">Werbeformate & Tarife<\/span><\/a><\/footer><\/div><\/div><\/div><\/div><nav class=\"sc-3be34ed-7 dlhJtt\"><div class=\"sc-716de10-0 jbsUve sc-418e753a-0 fGWARa\"><div class=\"sc-3be34ed-8 goBlGY\"><ul class=\"sc-3be34ed-9 BPrRo\"><li class=\"sc-3be34ed-1 sc-3be34ed-3 kIFGPh bBCFQR\"><a class=\"sc-3be34ed-0 gUHrHn\" href=\"\/\"><svg width=\"70\" height=\"70\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#20min-de\"><\/use><\/svg><\/a><\/li><li class=\"sc-3be34ed-1 sc-3be34ed-5 kIFGPh hWkCCw\"><div class=\"sc-8307d694-4 gorxVb\"><div class=\"sc-8307d694-5 gwestO\"><div class=\"sc-8307d694-6 hMdNnj\"><ul class=\"sc-8307d694-1 cbuNJN\"><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Front\" href=\"\/lifestyle\/front\"><span class=\"sc-99b3a5c-1 fgLGdv\">Front<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Body & Soul\" href=\"\/lifestyle\/bodyandsoul\"><span class=\"sc-99b3a5c-1 fgLGdv\">Body & Soul<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Fashion\" href=\"\/lifestyle\/fashion\"><span class=\"sc-99b3a5c-1 fgLGdv\">Fashion<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Reisen\" href=\"\/lifestyle\/reisen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Reisen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Beauty\" href=\"\/lifestyle\/beauty\"><span class=\"sc-99b3a5c-1 fgLGdv\">Beauty<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Living\" href=\"\/lifestyle\/living\"><span class=\"sc-99b3a5c-1 fgLGdv\">Living<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Auto & Mobilit\u00e4t\" href=\"\/lifestyle\/autoundmobilitaet\"><span class=\"sc-99b3a5c-1 fgLGdv\">Auto & Mobilit\u00e4t<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 fFITrw iUuFlF\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Eat & Drink\" href=\"\/lifestyle\/eatanddrink\"><span class=\"sc-99b3a5c-1 fgLGdv\">Eat & Drink<\/span><\/a><\/li><\/ul><\/div><\/div><\/div><\/li><div class=\"sc-3be34ed-2 kgUGQj\"><li class=\"sc-3be34ed-1 sc-3be34ed-4 kIFGPh fDCCRU\"><a class=\"sc-d67e13a6-2 gJdAcJ\" href=\"\/video\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a class=\"sc-d67e13a6-2 gJdAcJ hide-on-mobile\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/audio.20min.ch?language=de&platform=20min-de\"><svg width=\"1em\" height=\"1em\" color=\"#00e3c6\" class=\"sc-b8528708-0 jivThE sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#goat-radio\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Radio<\/span><\/a><a class=\"sc-d67e13a6-2 eBkozx\" href=\"\/lifestyle\"><svg width=\"0.8em\" height=\"1em\" style=\"vertical-align:-0.1em\" class=\"sc-b8528708-0 dfKPxr sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#lifestyle\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Lifestyle<\/span><\/a><\/li><li class=\"sc-3be34ed-1 sc-3be34ed-6 kIFGPh jnYUjF\"><\/li><\/div><\/ul><\/div><\/div><div class=\"sc-716de10-0 jbsUve\"><aside class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/eatanddrink\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Eat & Drink<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Brotkonsum: Darauf solltest du achten<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0\" alt=\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\" title=\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=6606025f6b4ebcab1f6040b1eeb8ab03 400w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=100c1cfe7862efd7fa6c54a57dbddfbf 800w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=48437992383faac23c1b56565f6256e0 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=21b34971781628f0110c65c33bd9fc3f 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=dc0ca73652bb50afdae7e5049dd5bc6e 1803w\" width=\"1200\" height=\"752\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=270%2C284%2C1803%2C1130&fp-x=0.4351720886374352&fp-y=0.45685997171145687&s=100c1cfe7862efd7fa6c54a57dbddfbf')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/Westend61<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-09T04:52:24+01:00\" class=\"sc-d721210-1 ldCIcW\">9. M\u00e4rz 2025, 04:52<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Optimale Menge<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Das passiert, wenn du jeden Tag Brot isst<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Luise Faupel\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C193%2C4000%2C2250&fp-x=0.535&fp-y=0.3295&crop=focalpoint&s=9f44827b2be136d60f06996abd3063d4\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/31324199\/luise-faupel\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Luise Faupel<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Im Restaurant wird <a href=\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\">mit einem Brot gestartet<\/a>, es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0<a href=\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\">das f\u00fcr sich ideale Brot<\/a> entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot?<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>\u00dcber die Expertin<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Kann man zu viel Brot essen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Helles Brot lasse den <a href=\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\">Blutzucker schnell ansteigen<\/a>\u00a0und\u00a0<a href=\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\">Heisshungerattacken<\/a>\u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=73c91d55f4b7bab6541c87b3aaf1ea22\" alt=\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\" title=\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=8828ae88498f46315209aa04c6435cdf 400w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=b6e07b964f855f5ad783c733de1cbd0c 800w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=73c91d55f4b7bab6541c87b3aaf1ea22 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=a6127971630eb4d8a166a6c20e29c8eb 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=1a53cca17668d620198d117566b39e88 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=b6e07b964f855f5ad783c733de1cbd0c')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels \/ Nastyasensei<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie <a href=\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\">empfindlich auf Gluten<\/a> oder Weizen reagieren, was f\u00fcr <a href=\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\">Verdauungsprobleme, wie Bl\u00e4hungen<\/a>, sorgt.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Wie sieht dein Brotkonsum aus?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich esse t\u00e4glich Brot und finde es super.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Klar esse ich Brot \u2013 aber nicht jeden Tag.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Aktuell versuche ich, weniger Brot zu essen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Wenn ich Brot esse, dann nur Vollkornbrot.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103296204\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich backe mein Brot selbst.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 tqAIH undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Positive Effekte von Brot<\/h3><div class=\"sc-92253cc8-3 bBGlqo\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Wie viel Brot darf ich pro Tag essen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:56.5%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C107%2C2121%2C1200&s=5c2b0c1332f89e4832c266cdd223778d\" alt=\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\" title=\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C107%2C2121%2C1200&s=2b8fb76ccfc74de123f8a173d6bc7eba 400w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C107%2C2121%2C1200&s=8ba3ccd33b393529c35fe9622d5006a2 800w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C107%2C2121%2C1200&s=5c2b0c1332f89e4832c266cdd223778d 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C107%2C2121%2C1200&s=59c82e9eabe07d1c509dfaba046e928a 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C107%2C2121%2C1200&s=6e0b4b787512f639efbc68fd3f222cd5 2001w\" width=\"1200\" height=\"679\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C107%2C2121%2C1200&s=8ba3ccd33b393529c35fe9622d5006a2')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abErwachsene mit einer <a href=\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\">ausgewogenen Ern\u00e4hrung<\/a> k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE).<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=76964c1ab494af40319f01d861c95253\" alt=\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\" title=\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=610f865ff54868ae01bc5c97e431616e 400w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=fc0be44fc5117fdb133b1f7657ddaf21 800w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=76964c1ab494af40319f01d861c95253 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=3dff0bd0295fcfa4b462c798de4edfd0 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=443634ff873cf14876264d64727d4964 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=326%2C462%2C3306%2C2204&fp-x=0.50475&fp-y=0.3982002249718785&s=fc0be44fc5117fdb133b1f7657ddaf21')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine <a href=\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\">positive Wirkung auf den Darm<\/a>.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Tipps f\u00fcr den Kauf von Brot<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und <a href=\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\">mit Malz gef\u00e4rbt<\/a> worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7d0750483ad4c97776cf7a8887db3cee\" alt=\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\" title=\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C2121%2C1414&s=2c1816320b23609754bd1930158bf768 400w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2121%2C1414&s=a31f54e611a64c5bd1249cee887f3d2a 800w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7d0750483ad4c97776cf7a8887db3cee 1200w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C2121%2C1414&s=adf377e603d48af8bdcc126517b162d2 1600w, https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C2121%2C1414&s=987e75e898846b0e0bb9715e3070382b 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C2121%2C1414&s=a31f54e611a64c5bd1249cee887f3d2a')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die <a href=\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\">Zutatenliste<\/a> vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Tipps f\u00fcrs Brotessen<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementList\"><ul><li><p><strong>Abwechslung:<\/strong> Brot sollte laut der Expertin nicht als alleiniges Lebensmittel gegessen werden, sondern mit Gem\u00fcse, Eiweissquellen (Hummus, K\u00e4se, Eier) und gesunden Fetten kombiniert werden.<\/p><\/li><li><p><strong>Vertr\u00e4glichkeit beachten:<\/strong> Wer nach dem Essen von Brot Beschwerden hat, sollte auf die Zutaten achten und Alternativen wie Dinkel oder glutenfreie Sorten probieren.<\/p><\/li><li><p><strong>Bewusster Genuss:<\/strong> Langsames, achtsames Essen f\u00f6rdert die Verdauung und verhindert unbewusstes \u00dcberessen.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der <a href=\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\">Butterzopf<\/a> am Wochenende sein.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Welches Brot isst du am liebsten?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" class=\"sc-b19de794-0 kBvkqL\"><p class=\"sc-b19de794-2 iVvNoW\">Deine Meinung z\u00e4hlt<\/p><\/section><div class=\"sc-3a2d8222-0 eMpHfm\"><div class=\"sc-3a2d8222-1 eGQkEL\"><div class=\"sc-86d2098e-0 dxqCgP\"><button data-testid=\"RatingButton\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><title>Bewerten<\/title><path d=\"M19 12.31L22.54 7H25.84l.87-2h-5.25L17 11.7V17h2v-4.69z\"><\/path><path d=\"M24.53 10l1.31-3h-2.18l-2.19 5H28v4.73A2.28 2.28 0 0 1 25.66 19H22v2h3.66A4.26 4.26 0 0 0 30 16.74V10z\"><\/path><path d=\"M17 19h5v2h-5z\"><\/path><path d=\"M13 19.69L9.46 25H8.34l2.19-5H4v-4.74A2.28 2.28 0 0 1 6.34 13H15v-2H6.34A4.26 4.26 0 0 0 2 15.26V22h5.47l-2.18 5h5.25L15 20.3V15h-2z\"><\/path><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><button data-testid=\"ButtonComment\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><title>Kommentieren<\/title><path d=\"M14.65 23L11 25.92V23H7V9h6V7H5v18h4v4h1.35l5-4H27v-2H14.65z\"><\/path><path d=\"M25 16h2v5h-2z\"><\/path><path d=\"M25 9v7h2V7H13v2h12z\"><\/path><path d=\"M16 14.5a1.5 1.5 0 1 0 1.5 1.5 1.5 1.5 0 0 0-1.5-1.5zM11.5 14.5A1.5 1.5 0 1 0 13 16a1.5 1.5 0 0 0-1.5-1.5zM20.5 14.5A1.5 1.5 0 1 0 22 16a1.5 1.5 0 0 0-1.5-1.5z\"><\/path><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><button data-testid=\"ButtonShare\" class=\"sc-4ddec95-0 butyPh\" format=\"buttonActionBar\"><span format=\"buttonActionBar\" class=\"sc-4ddec95-1 cBMCMw\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 jivThE\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#new-share\"><\/use><\/svg><\/span><span format=\"buttonActionBar\" class=\"sc-4ddec95-2 ffkyoC\">0<\/span><\/button><\/div><\/div><\/div><div id=\"commentSection\" class=\"sc-18a6a888-0 eGMVbz\"><div class=\"sc-5494f02e-0 TtNxl\">0 Kommentare<\/div><div class=\"sc-18a6a888-4 gJqqiP\"><div class=\"sc-87edc466-0 iYgAAq sc-c7102c97-0 eDFjxG\"><div class=\"sc-87edc466-1 bQLmUC\"><\/div><\/div><\/div><div><\/div><\/div><div class=\"ContentPage_insideFullContentEnd__tANal\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-content-end\/lifestyle\/eatanddrink\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-content-end\/lifestyle\/eatanddrink\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div><\/div><div class=\"ContentPage_readBottomTrigger__7U6NM\"><\/div><\/div><\/div><\/div><\/div><div id=\"modal\"><\/div><script id=\"__NEXT_DATA__\" type=\"application\/json\">{\"props\":{\"pageProps\":{\"settings\":{\"isWebView\":false,\"adStack\":\"mufasa\"},\"sitemap\":[{\"type\":\"internal\",\"name\":\"Liveticker US-Wahlen\",\"metadataID\":103214756,\"fullUrlPath\":\"\/story\/us-wahlen-setzt-sich-kamala-harris-oder-donald-trump-durch-103214756\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103214756\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"tickers\"}},{\"type\":\"internal\",\"name\":\"Impressum\",\"metadataID\":385398881465,\"fullUrlPath\":\"\/impressum\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/385398881465\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"EM 2021 Spielplan\",\"metadataID\":653502013086,\"fullUrlPath\":\"\/story\/die-spiele-aller-gruppen-in-der-uebersicht-653502013086\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/653502013086\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"Live TV\",\"metadataID\":226552289443,\"fullUrlPath\":\"\/video\/live-tv\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/226552289443\",\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true},\"meta\":{\"type\":\"articles\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Resultate\",\"metadataID\":103152046,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-resultate-103152046\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152046\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Kalender\",\"metadataID\":103152043,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-kalender-103152043\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152043\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"internal\",\"name\":\"Paris 2024 Medaillenspiegel\",\"metadataID\":103152045,\"fullUrlPath\":\"\/story\/paris-2024-paris-2024-medaillenspiegel-103152045\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/content\/103152045\",\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true},\"meta\":{\"type\":\"embeds\"}},{\"type\":\"external\",\"name\":\"Nvidia\",\"contentLink\":\"\/themen\/big-tech\/nvidia\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true}},{\"type\":\"external\",\"name\":\"OpenAI\",\"contentLink\":\"\/themen\/big-tech\/openai\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":true,\"desktop\":true}},{\"type\":\"external\",\"name\":\"DeepSeek\",\"contentLink\":\"\/themen\/big-tech\/deepseek\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Michelle Hunziker\",\"contentLink\":\"\/themen\/entertainment\/michelle-hunziker\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Z\u00fcrichsee\",\"contentLink\":\"\/themen\/zuerichsee\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Bodensee\",\"contentLink\":\"\/themen\/bodensee\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Tessin\",\"contentLink\":\"\/themen\/tessin\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Graub\u00fcnden\",\"contentLink\":\"\/themen\/graubuenden\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Region Wallis\",\"contentLink\":\"\/themen\/wallis\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Polizeimeldungen Schweiz\",\"contentLink\":\"\/themen\/polizeimeldungen\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Politik Schweiz\",\"contentLink\":\"\/themen\/politik\/schweiz\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Musik\",\"contentLink\":\"\/themen\/musik\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"USA\",\"contentLink\":\"\/themen\/usa\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Europa\",\"contentLink\":\"\/themen\/europa\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Deutschland\",\"contentLink\":\"\/themen\/europa\/deutschland\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Influencer\",\"contentLink\":\"\/themen\/influencer\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Big-Tech\",\"contentLink\":\"\/themen\/big-tech\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Politik\",\"contentLink\":\"\/themen\/politik\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Bitcoin\",\"contentLink\":\"\/themen\/big-tech\/bitcoin\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"external\",\"name\":\"Themen\",\"contentLink\":\"https:\/\/www.20min.ch\/themen\",\"newWindow\":false,\"allowRobots\":false,\"availableFor\":{\"app\":false,\"desktop\":true}},{\"type\":\"category\",\"name\":\"Sport\",\"categoryId\":2,\"fullUrlPath\":\"sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/2\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Ski-WM\",\"categoryId\":103274856,\"fullUrlPath\":\"sport\/ski-wm\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103274856\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Olympia\",\"categoryId\":103145223,\"fullUrlPath\":\"sport\/olympia-2024-in-paris\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103145223\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Fantasy League\",\"categoryId\":103150288,\"fullUrlPath\":\"sport\/fantasy-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103150288\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"EURO 2024\",\"categoryId\":103107354,\"fullUrlPath\":\"sport\/euro-2024\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103107354\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Eishockey\",\"categoryId\":4,\"fullUrlPath\":\"sport\/eishockey\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/4\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Wintersport\",\"categoryId\":26,\"fullUrlPath\":\"sport\/wintersport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/26\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Super League\",\"categoryId\":1563,\"fullUrlPath\":\"sport\/super-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1563\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Challenge League\",\"categoryId\":1564,\"fullUrlPath\":\"sport\/challenge-league\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1564\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Tennis\",\"categoryId\":3,\"fullUrlPath\":\"sport\/tennis\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/3\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Weitere Sportarten\",\"categoryId\":28,\"fullUrlPath\":\"sport\/weitere-sportarten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/28\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Motorsport\",\"categoryId\":25,\"fullUrlPath\":\"sport\/motorsport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/25\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":2},{\"type\":\"category\",\"name\":\"Fussball\",\"categoryId\":5,\"fullUrlPath\":\"sport\/fussball\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/5\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"WM 2022 - Schweizer Nati\",\"categoryId\":1794,\"fullUrlPath\":\"sport\/fussball\/schweizer-nati\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1794\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5},{\"type\":\"category\",\"name\":\"FIFA WM 2022\",\"categoryId\":1789,\"fullUrlPath\":\"sport\/fussball\/wm-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1789\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5},{\"type\":\"category\",\"name\":\"Frauen-WM 2023\",\"categoryId\":1869,\"fullUrlPath\":\"sport\/fussball\/frauen-wm-2023\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1869\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":5}],\"parent\":2}]},{\"type\":\"category\",\"name\":\"Ukraine\",\"categoryId\":1690,\"fullUrlPath\":\"ukraine\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1690\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Donald Trump\",\"categoryId\":103266035,\"fullUrlPath\":\"donald-trump\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103266035\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"ESC 2025\",\"categoryId\":103258205,\"fullUrlPath\":\"esc\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103258205\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Nahost\",\"categoryId\":1907,\"fullUrlPath\":\"nahostkonflikt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1907\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Syrien\",\"categoryId\":103278847,\"fullUrlPath\":\"nahostkonflikt\/syrien\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103278847\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":1907},{\"type\":\"category\",\"name\":\"Gaza\",\"categoryId\":103278835,\"fullUrlPath\":\"nahostkonflikt\/gaza\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103278835\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":1907}]},{\"type\":\"category\",\"name\":\"Krypto\",\"categoryId\":103192226,\"fullUrlPath\":\"krypto\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103192226\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Hidden Category\",\"categoryId\":103210779,\"fullUrlPath\":\"hidden-category\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103210779\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Coronavirus\",\"categoryId\":460,\"fullUrlPath\":\"coronavirus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/460\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"WEF 2025\",\"categoryId\":372,\"fullUrlPath\":\"wef\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/372\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Feuer in L.A.\",\"categoryId\":103254804,\"fullUrlPath\":\"feuer-in-la\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103254804\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ausland\",\"categoryId\":32,\"fullUrlPath\":\"ausland\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/32\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Bundestagswahl\",\"categoryId\":103285524,\"fullUrlPath\":\"ausland\/bundestagswahl\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103285524\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"US-Wahlen\",\"categoryId\":103057319,\"fullUrlPath\":\"ausland\/us-wahlen-2024\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103057319\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"Tod von Raisi\",\"categoryId\":103109964,\"fullUrlPath\":\"ausland\/tod-von-raisi\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103109964\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32},{\"type\":\"category\",\"name\":\"Nawalny ist tot\",\"categoryId\":103044433,\"fullUrlPath\":\"ausland\/alexei-nawalny-ist-tot\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103044433\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":32}]},{\"type\":\"category\",\"name\":\"#WIRSINDZUKUNFT\",\"categoryId\":556,\"fullUrlPath\":\"wirsindzukunft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/556\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Geb\u00e4ude\",\"categoryId\":1518,\"fullUrlPath\":\"wirsindzukunft\/gebaeude\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1518\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Bildung \\u0026 Beratung\",\"categoryId\":700,\"fullUrlPath\":\"wirsindzukunft\/bildungundberatung\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/700\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Innovation \\u0026 Energie\",\"categoryId\":704,\"fullUrlPath\":\"wirsindzukunft\/innovationundenergie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/704\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":1519,\"fullUrlPath\":\"wirsindzukunft\/lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1519\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556},{\"type\":\"category\",\"name\":\"Mobilit\u00e4t\",\"categoryId\":688,\"fullUrlPath\":\"wirsindzukunft\/mobilitaet\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/688\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":556}]},{\"type\":\"category\",\"name\":\"Good Vibes\",\"categoryId\":103225054,\"fullUrlPath\":\"good-vibes\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103225054\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Krankenkassen\",\"categoryId\":103204467,\"fullUrlPath\":\"krankenkassen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103204467\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wissen\",\"categoryId\":20,\"fullUrlPath\":\"wissen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/20\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wirtschaft\",\"categoryId\":10,\"fullUrlPath\":\"wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/10\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wetter\",\"categoryId\":1809,\"fullUrlPath\":\"wetter\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1809\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Heute wichtig\",\"categoryId\":1779,\"fullUrlPath\":\"heute-wichtig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1779\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Inhalte\",\"categoryId\":182,\"fullUrlPath\":\"inhalte\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/182\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"25 Jahre 20 Minuten\",\"categoryId\":103182897,\"fullUrlPath\":\"25-jahre-20-minuten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103182897\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Region Z\u00fcrich\",\"categoryId\":7,\"fullUrlPath\":\"zuerich\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/7\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Trump-Attentat\",\"categoryId\":103149723,\"fullUrlPath\":\"trump-attentat\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103149723\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Paris 2024 embeds\",\"categoryId\":103152044,\"fullUrlPath\":\"paris-2024-embeds\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103152044\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Publizistische Leitlinien 20 Minuten\",\"categoryId\":103062880,\"fullUrlPath\":\"publizistische-leitlinien-20-minuten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103062880\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Biden-R\u00fcckzug\",\"categoryId\":103153515,\"fullUrlPath\":\"biden-rueckzug\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103153515\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Festivals\",\"categoryId\":103125471,\"fullUrlPath\":\"festivals\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103125471\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Meteoblue Wetter\",\"categoryId\":103137921,\"fullUrlPath\":\"meteoblue-wetter\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103137921\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wettbewerbe\",\"categoryId\":134,\"fullUrlPath\":\"wettbewerbe\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/134\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Schweiz\",\"categoryId\":6,\"fullUrlPath\":\"schweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/6\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Bundesratswahl\",\"categoryId\":1793,\"fullUrlPath\":\"schweiz\/bundesratswahlen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1793\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":6},{\"type\":\"category\",\"name\":\"Abstimmungen\",\"categoryId\":1356,\"fullUrlPath\":\"schweiz\/abstimmungen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1356\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":6}]},{\"type\":\"category\",\"name\":\"Opta Front Widget\",\"categoryId\":103129068,\"fullUrlPath\":\"euro-2024-opta-widget\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103129068\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Quiz\",\"categoryId\":103115757,\"fullUrlPath\":\"quiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103115757\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Entertainment\",\"categoryId\":1504,\"fullUrlPath\":\"instagram-slider\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1504\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Sorge um die Royals\",\"categoryId\":103037272,\"fullUrlPath\":\"sorge-um-die-royals\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103037272\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Bern\",\"categoryId\":8,\"fullUrlPath\":\"bern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/8\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Video\",\"categoryId\":219,\"fullUrlPath\":\"video\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/219\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[{\"type\":\"category\",\"name\":\"Blickwechsel\",\"categoryId\":103169945,\"fullUrlPath\":\"video\/blickwechsel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103169945\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":341,\"fullUrlPath\":\"video\/lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/341\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Wirtschaft\",\"categoryId\":313,\"fullUrlPath\":\"video\/wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/313\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Entertainment\",\"categoryId\":281,\"fullUrlPath\":\"video\/socialmedia\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/281\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Die Aufkl\u00e4rerin\",\"categoryId\":1601,\"fullUrlPath\":\"video\/die-aufklaererin\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1601\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"OneLove\",\"categoryId\":320,\"fullUrlPath\":\"video\/onelove\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/320\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Guilty Pleasures\",\"categoryId\":267,\"fullUrlPath\":\"video\/guilty-pleasures\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/267\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Video Front\",\"categoryId\":220,\"fullUrlPath\":\"video\/aktuell\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/220\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":219},{\"type\":\"category\",\"name\":\"Sport\",\"categoryId\":248,\"fullUrlPath\":\"video\/sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/248\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Mehr Sport\",\"categoryId\":260,\"fullUrlPath\":\"video\/sport\/mehr-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/260\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Auto und Motorsport\",\"categoryId\":263,\"fullUrlPath\":\"video\/sport\/auto-und-motorsport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/263\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Eishockey\",\"categoryId\":256,\"fullUrlPath\":\"video\/sport\/eishockey\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/256\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":248},{\"type\":\"category\",\"name\":\"Fussball\",\"categoryId\":252,\"fullUrlPath\":\"video\/sport\/fussball\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/252\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Videos der WM 2022\",\"categoryId\":1801,\"fullUrlPath\":\"video\/sport\/fussball\/wm-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1801\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":252}],\"parent\":248}],\"parent\":219},{\"type\":\"category\",\"name\":\"Reportagen \\u0026 Serien\",\"categoryId\":744,\"fullUrlPath\":\"video\/serien\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/744\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Mini 4 W\u00e4nd\",\"categoryId\":1523,\"fullUrlPath\":\"video\/serien\/mini-4-waend\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1523\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Chunsch drus?\",\"categoryId\":1372,\"fullUrlPath\":\"video\/serien\/chunsch-drus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1372\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mini Gschicht\",\"categoryId\":1235,\"fullUrlPath\":\"video\/serien\/mini-gschicht\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1235\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"News Juice\",\"categoryId\":1544,\"fullUrlPath\":\"video\/serien\/newsjuice\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1544\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"20 Minuten hilft\",\"categoryId\":1566,\"fullUrlPath\":\"video\/serien\/20-minuten-hilft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1566\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Reporter!n\",\"categoryId\":912,\"fullUrlPath\":\"video\/serien\/reporterin\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/912\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mental Health\",\"categoryId\":1565,\"fullUrlPath\":\"video\/serien\/mental-health\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1565\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"P\u00e4\u00e4rli-Check\",\"categoryId\":1569,\"fullUrlPath\":\"video\/serien\/paeaerli-check\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1569\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Drogen-Serie\",\"categoryId\":1571,\"fullUrlPath\":\"video\/serien\/drogen-serie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1571\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mens-Serie\",\"categoryId\":1573,\"fullUrlPath\":\"video\/serien\/mens-serie\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1573\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Suizid-Betroffene\",\"categoryId\":1572,\"fullUrlPath\":\"video\/serien\/suizid-betroffene\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1572\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Mini Sammlig\",\"categoryId\":1548,\"fullUrlPath\":\"video\/serien\/mini-sammlig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1548\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Min Charre\",\"categoryId\":1562,\"fullUrlPath\":\"video\/serien\/min-charre\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1562\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Soziale Experimente\",\"categoryId\":1596,\"fullUrlPath\":\"video\/serien\/soziale-experimente\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1596\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Video-Challenge\",\"categoryId\":1628,\"fullUrlPath\":\"video\/serien\/video-challenge\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1628\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Tiere\",\"categoryId\":1581,\"fullUrlPath\":\"video\/serien\/tiere\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1581\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Guess Who\",\"categoryId\":1619,\"fullUrlPath\":\"video\/serien\/guess-who\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1619\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Best Crushing Newcomer\",\"categoryId\":1545,\"fullUrlPath\":\"video\/serien\/bcn\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1545\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Sport-Fails\",\"categoryId\":1530,\"fullUrlPath\":\"video\/serien\/sport-fails\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1530\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744},{\"type\":\"category\",\"name\":\"Videos der Woche\",\"categoryId\":1522,\"fullUrlPath\":\"video\/serien\/videos-der-woche\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1522\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":744}],\"parent\":219},{\"type\":\"category\",\"name\":\"News\",\"categoryId\":224,\"fullUrlPath\":\"video\/news\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/224\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Ausland\",\"categoryId\":228,\"fullUrlPath\":\"video\/news\/ausland\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/228\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Bern\",\"categoryId\":236,\"fullUrlPath\":\"video\/news\/bern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/236\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Z\u00fcrich\",\"categoryId\":235,\"fullUrlPath\":\"video\/news\/zuerich\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/235\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Zentralschweiz\",\"categoryId\":247,\"fullUrlPath\":\"video\/news\/zentralschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/247\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Schweiz\",\"categoryId\":232,\"fullUrlPath\":\"video\/news\/schweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/232\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Ostschweiz\",\"categoryId\":243,\"fullUrlPath\":\"video\/news\/ostschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/243\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224},{\"type\":\"category\",\"name\":\"Basel\",\"categoryId\":239,\"fullUrlPath\":\"video\/news\/basel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/239\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":224}],\"parent\":219},{\"type\":\"category\",\"name\":\"Digital\",\"categoryId\":325,\"fullUrlPath\":\"video\/digital\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/325\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Your Weekly China Scheiss\",\"categoryId\":337,\"fullUrlPath\":\"video\/digital\/your-weekly-china-scheiss\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/337\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325},{\"type\":\"category\",\"name\":\"E-Sport\",\"categoryId\":336,\"fullUrlPath\":\"video\/digital\/e-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/336\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325},{\"type\":\"category\",\"name\":\"Games\/Trailers\",\"categoryId\":332,\"fullUrlPath\":\"video\/digital\/games-trailers\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/332\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":325}],\"parent\":219}]},{\"type\":\"category\",\"name\":\"Lifestyle\",\"categoryId\":22,\"fullUrlPath\":\"lifestyle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/22\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[{\"type\":\"category\",\"name\":\"Editors pick by\",\"categoryId\":1068,\"fullUrlPath\":\"lifestyle\/editorspickby\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1068\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Body \\u0026 Soul\",\"categoryId\":177,\"fullUrlPath\":\"lifestyle\/bodyandsoul\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/177\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Beauty\",\"categoryId\":1064,\"fullUrlPath\":\"lifestyle\/beauty\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1064\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Reisen\",\"categoryId\":50,\"fullUrlPath\":\"lifestyle\/reisen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/50\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Auto \\u0026 Mobilit\u00e4t\",\"categoryId\":51,\"fullUrlPath\":\"lifestyle\/autoundmobilitaet\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/51\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Reduce \\u0026 Reuse\",\"categoryId\":1529,\"fullUrlPath\":\"lifestyle\/reduceandreuse\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1529\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Christmas\",\"categoryId\":1440,\"fullUrlPath\":\"lifestyle\/xmas\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1440\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Living\",\"categoryId\":179,\"fullUrlPath\":\"lifestyle\/living\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/179\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Fashion\",\"categoryId\":164,\"fullUrlPath\":\"lifestyle\/fashion\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/164\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Eat \\u0026 Drink\",\"categoryId\":1310,\"fullUrlPath\":\"lifestyle\/eatanddrink\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1310\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22},{\"type\":\"category\",\"name\":\"Lifestyle Front\",\"categoryId\":1060,\"fullUrlPath\":\"lifestyle\/front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1060\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":22}]},{\"type\":\"category\",\"name\":\"Basel\",\"categoryId\":85,\"fullUrlPath\":\"basel\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/85\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Affiliate\",\"categoryId\":1807,\"fullUrlPath\":\"affiliate\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1807\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Royal Express\",\"categoryId\":1687,\"fullUrlPath\":\"royal-express\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1687\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Video Live Loop\",\"categoryId\":1780,\"fullUrlPath\":\"video-live-loop\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1780\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Federer-R\u00fccktritt\",\"categoryId\":1777,\"fullUrlPath\":\"federer-ruecktritt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1777\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"MyView (Pre-Prod)\",\"categoryId\":1764,\"fullUrlPath\":\"myview\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1764\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Top 5 Video-Reportagen\",\"categoryId\":1669,\"fullUrlPath\":\"top-5-video-reportagen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1669\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"My News Plus\",\"categoryId\":1647,\"fullUrlPath\":\"my-news-plus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1647\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Sch\u00f6nes Wochenende\",\"categoryId\":1876,\"fullUrlPath\":\"schoenes-wochenende\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1876\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"U-Boot-Drama\",\"categoryId\":1865,\"fullUrlPath\":\"suche-nach-u-boot\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1865\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"CS-Aus\",\"categoryId\":1832,\"fullUrlPath\":\"cs-krise\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1832\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ski-WM\",\"categoryId\":1826,\"fullUrlPath\":\"ski-wm\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1826\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Tina Turner\",\"categoryId\":1851,\"fullUrlPath\":\"tina-turner\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1851\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Bergsturz in Brienz\",\"categoryId\":1848,\"fullUrlPath\":\"bergsturz-in-brienz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1848\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Berlusconi\",\"categoryId\":1863,\"fullUrlPath\":\"berlusconi\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1863\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Gang-Gewalt in Schweden\",\"categoryId\":1838,\"fullUrlPath\":\"gang-gewalt-in-schweden\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1838\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"[T] Front\",\"categoryId\":1834,\"fullUrlPath\":\"test-front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1834\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"[T] Focus\",\"categoryId\":1835,\"fullUrlPath\":\"test-focus\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1835\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Gesundheit\",\"categoryId\":173,\"fullUrlPath\":\"gesundheit\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/173\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Erdbeben in der T\u00fcrkei\",\"categoryId\":1824,\"fullUrlPath\":\"erdbeben-in-der-tuerkei\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1824\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"E-Sport\",\"categoryId\":112,\"fullUrlPath\":\"e-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/112\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Digital\",\"categoryId\":12,\"fullUrlPath\":\"digital\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/12\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"AI\",\"categoryId\":103285592,\"fullUrlPath\":\"digital\/ai\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103285592\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":12}]},{\"type\":\"category\",\"name\":\"Community\",\"categoryId\":84,\"fullUrlPath\":\"community\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/84\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Kino \\u0026 Streaming\",\"categoryId\":1271,\"fullUrlPath\":\"kinostreaming\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1271\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"GOAT Radio\",\"categoryId\":812,\"fullUrlPath\":\"radio\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/812\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"People\",\"categoryId\":67,\"fullUrlPath\":\"people\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/67\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Best Crushing Newcomer\",\"categoryId\":1543,\"fullUrlPath\":\"people\/best-crushing-newcomer\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1543\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":67}]},{\"type\":\"category\",\"name\":\"Uncategorised\",\"categoryId\":1912,\"fullUrlPath\":\"uncategorised\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1912\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Himmel und H\u00f6lle\",\"categoryId\":1911,\"fullUrlPath\":\"himmel-und-hoelle\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1911\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Migrationskrise\",\"categoryId\":1896,\"fullUrlPath\":\"migrationskrise\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1896\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Kultur\",\"categoryId\":1880,\"fullUrlPath\":\"kultur\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1880\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Wandern\",\"categoryId\":1878,\"fullUrlPath\":\"wandern\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1878\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Hausarbeiten\",\"categoryId\":1879,\"fullUrlPath\":\"hausarbeiten\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1879\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Grillieren\",\"categoryId\":1877,\"fullUrlPath\":\"grillieren\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1877\",\"availableFor\":{\"app\":false,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Ostschweiz\",\"categoryId\":87,\"fullUrlPath\":\"ostschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/87\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Zentralschweiz\",\"categoryId\":86,\"fullUrlPath\":\"zentralschweiz\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/86\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Faktenchecks\",\"categoryId\":1806,\"fullUrlPath\":\"faktenchecks\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1806\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"OneLove\",\"categoryId\":416,\"fullUrlPath\":\"onelove\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/416\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[{\"type\":\"category\",\"name\":\"Lovely me\",\"categoryId\":1480,\"fullUrlPath\":\"onelove\/lovely-me\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1480\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Mental Health\",\"categoryId\":1605,\"fullUrlPath\":\"onelove\/mental-health\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1605\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"3 mit Drama\",\"categoryId\":1476,\"fullUrlPath\":\"onelove\/3-mit-drama\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1476\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Aktuell\",\"categoryId\":1604,\"fullUrlPath\":\"onelove\/aktuell\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1604\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"Mein Horrordate\",\"categoryId\":1484,\"fullUrlPath\":\"onelove\/mein-horrordate\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1484\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416},{\"type\":\"category\",\"name\":\"FAQ about F*ck\",\"categoryId\":1488,\"fullUrlPath\":\"onelove\/faq-about-f-uck\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1488\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[],\"parent\":416}]},{\"type\":\"category\",\"name\":\"Kochen mit FOOBY\",\"categoryId\":174,\"fullUrlPath\":\"kochen\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/174\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Kr\u00f6nung von Charles\",\"categoryId\":1845,\"fullUrlPath\":\"kroenung-von-charles\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1845\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Handwerk Challenge\",\"categoryId\":1549,\"fullUrlPath\":\"handwerkchallenge\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1549\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Marsupilami\",\"categoryId\":184,\"fullUrlPath\":\"marsupilami\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/184\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Olympia 2022\",\"categoryId\":1673,\"fullUrlPath\":\"olympia-2022\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1673\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Front\",\"categoryId\":1,\"fullUrlPath\":\"front\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Tik Tok\",\"categoryId\":1787,\"fullUrlPath\":\"tik-tok\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1787\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Instagram\",\"categoryId\":732,\"fullUrlPath\":\"instagram\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/732\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Redaktion empfiehlt\",\"categoryId\":1898,\"fullUrlPath\":\"redaktion-empfiehlt\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1898\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsletter Wirtschaft\",\"categoryId\":103018997,\"fullUrlPath\":\"newsletter-wirtschaft\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103018997\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Single Story Panel Google Showcase\",\"categoryId\":103243544,\"fullUrlPath\":\"single-story-panel-google-showcase\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103243544\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wichtigste News\",\"categoryId\":1897,\"fullUrlPath\":\"wichstige-news\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1897\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Personalisiert Signature\",\"categoryId\":103234220,\"fullUrlPath\":\"personalisiert-signature\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103234220\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Personalisiert Wichtig\",\"categoryId\":103234223,\"fullUrlPath\":\"personalisiert-wichtig\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103234223\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsletter Sport\",\"categoryId\":1792,\"fullUrlPath\":\"newsletter-sport\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1792\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Tag Page Overview (workaround)\",\"categoryId\":103239339,\"fullUrlPath\":\"tag-page-overview\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103239339\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":true,\"children\":[]},{\"type\":\"category\",\"name\":\"Newsticker\",\"categoryId\":103263838,\"fullUrlPath\":\"newsticker\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/103263838\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]},{\"type\":\"category\",\"name\":\"Wetter\",\"categoryId\":1808,\"fullUrlPath\":\"wetter-uebersicht\",\"feed\":\"https:\/\/api.20min.ch\/content\/6\/category\/1808\",\"availableFor\":{\"app\":true,\"desktop\":true},\"allowRobots\":false,\"children\":[]}],\"data\":{\"id\":\"103296204\",\"internalId\":103296204,\"copyright\":\"tx group\",\"jurisdiction\":\"ch\",\"isTranslation\":false,\"type\":\"lifestyle\",\"content\":{\"id\":\"103296204\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"meta\":{\"type\":\"metadata\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"published\":\"2025-03-09T03:52:24.042Z\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"infobox\":[],\"kickword\":{},\"tags\":[],\"mainCategory\":1310,\"wordCount\":774,\"mainCategoryUrlPath\":\"eatanddrink\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"mainPageStyle\":\"default\",\"categories\":[22,1310],\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"teaser\":{\"default\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"base\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?s=4fb9f586bc64c07d7645408395297ae5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?fm=avif\\u0026s=b61dea07be220f8be31732ed74f1ad1b\",\"width\":2121,\"height\":1414,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=100c1cfe7862efd7fa6c54a57dbddfbf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=2ca2752823e4982d6d3e6b65ede64895\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":501,\"aspectRatio\":1.596806387225549,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=21b34971781628f0110c65c33bd9fc3f\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=8996e3f1957fce3b50fb073c8f57e26c\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1003,\"aspectRatio\":1.5952143569292123,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"400px_1_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=216%2C0%2C1414%2C1414\\u0026s=b7e5bab5ef3f08d8eff52e4628076ffb\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=216%2C0%2C1414%2C1414\\u0026fm=avif\\u0026s=0e848f558c58895a0bc11c858a6f0367\",\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\"},\"400px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=9ef968f216fac59460699f255521eacd\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=b3d7bef3f3060744437a6ca29d370050\",\"width\":400,\"height\":320,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"400px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=280%2C291%2C1594%2C896\\u0026s=5fa229cb39b7ed767fdad752ddcc858e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=feb64fb5c900e9fc2d21026fca238b62\",\"width\":400,\"height\":225,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"800px_1_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=216%2C0%2C1414%2C1414\\u0026s=707fed73951001cb86540984342c27b5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=216%2C0%2C1414%2C1414\\u0026fm=avif\\u0026s=f23e6dd96f9c297d8b40e6eb3086fb8e\",\"width\":800,\"height\":800,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\"},\"800px_4_5\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=650%2C129%2C1028%2C1285\\u0026s=8e1bcaeea91880d784b4f084ec40c6ab\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=650%2C129%2C1028%2C1285\\u0026fm=avif\\u0026s=93efc1e831755378ffc3107374df5653\",\"width\":640,\"height\":800,\"aspectRatio\":0.8,\"mediaType\":\"image\/jpeg\"},\"800px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=5d456105c340ab81b2fe276bcea512e3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=113beb8f8bac67d28e103240cd631914\",\"width\":800,\"height\":640,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"800px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=280%2C291%2C1594%2C896\\u0026s=06ca4253198d7c459a4e3591fe880877\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=cb2526b50109447d68682baba32f8221\",\"width\":800,\"height\":450,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"800px_2.25_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C175%2C2121%2C943\\u0026s=9b9aea9e431109d8146d6d3a9de8f9fc\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C175%2C2121%2C943\\u0026fm=avif\\u0026s=394814bcede9559c9632ac53f8b07dac\",\"width\":800,\"height\":356,\"aspectRatio\":2.25,\"mediaType\":\"image\/jpeg\"},\"1200px_5_4\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=317%2C0%2C1768%2C1414\\u0026s=1f6cbd76801210f57458919cb542bb34\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=317%2C0%2C1768%2C1414\\u0026fm=avif\\u0026s=b5693b5927709d25f7ac3ea3234f5481\",\"width\":1200,\"height\":960,\"aspectRatio\":1.25,\"mediaType\":\"image\/jpeg\"},\"1200px_16_9\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=280%2C291%2C1594%2C896\\u0026s=d55e3459c165742248e2ebbbddd23a08\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=280%2C291%2C1594%2C896\\u0026fm=avif\\u0026s=f85562cf564db4ea3b0bed2eb7032151\",\"width\":1200,\"height\":675,\"aspectRatio\":1.77778,\"mediaType\":\"image\/jpeg\"},\"1200px_2.25_1\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C175%2C2121%2C943\\u0026s=e4c0f30ec4ffca3949e2443f7fc65448\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C175%2C2121%2C943\\u0026fm=avif\\u0026s=c9c44d8cc60d12a59aeec9ff22d0fac3\",\"width\":1200,\"height\":533,\"aspectRatio\":2.25,\"mediaType\":\"image\/jpeg\"}},\"description\":\"\"},\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false},\"facebook\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"fix1200x675px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026s=0a5f423e263e93a07a4c3f164c929ca3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=1b8feeefe8686f1fd08c627f233932d3\",\"maxWidth\":1200,\"maxHeight\":675,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}}},\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, wie viel Brot du t\u00e4glich essen kannst und welche Sorten am besten sind.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false,\"titleSet\":true,\"leadSet\":true},\"twitter\":{\"published\":\"2025-03-09T03:52:24.042Z\",\"updated\":\"2025-03-09T03:52:24.042Z\",\"mainCategoryName\":\"Eat \\u0026 Drink\",\"mainCategoryFullUrlPath\":\"lifestyle\/eatanddrink\",\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"urlSlug\":\"brotkonsum-darauf-solltest-du-achten\",\"openInNewWindow\":false,\"readingTime\":180,\"wordCount\":774,\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false},\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}],\"image\":{\"id\":\"LkZVA3dN5PMK\",\"variants\":{\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"fix1200x675px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026s=0a5f423e263e93a07a4c3f164c929ca3\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=1200\\u0026h=675\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=1b8feeefe8686f1fd08c627f233932d3\",\"maxWidth\":1200,\"maxHeight\":675,\"width\":1200,\"height\":675,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}}},\"titleHeader\":\"Optimale Menge\",\"title\":\"Brot: Wie viel ist zu viel? Expertin gibt Tipps\",\"lead\":\"Ern\u00e4hrungspsychologin Irene Held erkl\u00e4rt, warum die Menge und Sorte von Brot entscheidend sind und wie du es am besten kombinierst.\",\"kickword\":{},\"styles\":{\"name\":\"Default\"},\"useEmbedUrl\":false,\"titleSet\":true,\"leadSet\":true}},\"seoTeaser\":{\"title\":\"Brotkonsum: Darauf solltest du achten\",\"lead\":\"Zu viel Brot kann zu Heisshungerattacken und Verdauungsproblemen f\u00fchren. Die richtige Menge und Sorte ist entscheidend. \",\"titleSet\":true,\"leadSet\":true},\"clientdata\":{\"community\":{\"shares\":\"0\",\"comments\":\"0\",\"contentRatings\":\"0\"}},\"relatedContent\":{\"content\":[],\"displayAsBundle\":false},\"settings\":{\"commentRisk\":\"high\",\"commentingEnabled\":true,\"sharingEnabled\":true,\"likesEnabled\":true,\"renderedInWebView\":false,\"publicationDateExposed\":true,\"adsEnabled\":true,\"allowRobots\":true,\"headDisabled\":false}},\"article\":{\"titleHeader\":\"Optimale Menge\",\"title\":\"Das passiert, wenn du jeden Tag Brot isst\",\"lead\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\",\"leadRT\":{\"text\":\"\",\"elements\":[]},\"elements\":[{\"type\":\"image\",\"image\":{\"id\":\"LkZVA3dN5PMK\",\"caption\":{\"text\":\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Brot ist wandelbar und beliebt. Aber wie viel davon ist zu viel? Antwort einer Expertin.\"}]}]},\"credit\":\"Getty Images\/Westend61\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=100c1cfe7862efd7fa6c54a57dbddfbf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=2ca2752823e4982d6d3e6b65ede64895\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":501,\"aspectRatio\":1.596806387225549,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=21b34971781628f0110c65c33bd9fc3f\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=8996e3f1957fce3b50fb073c8f57e26c\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1003,\"aspectRatio\":1.5952143569292123,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=dc0ca73652bb50afdae7e5049dd5bc6e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=baef0e8c41014730ea91f5b2147ce373\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":1803,\"height\":1130,\"aspectRatio\":1.595575221238938,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=6606025f6b4ebcab1f6040b1eeb8ab03\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=04e79bbfdfda2fce69aa19a579a35ffb\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":251,\"aspectRatio\":1.593625498007968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026s=48437992383faac23c1b56565f6256e0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/74ff2da4-8237-4410-8270-a60d09d712fa.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=270%2C284%2C1803%2C1130\\u0026fp-x=0.4351720886374352\\u0026fp-y=0.45685997171145687\\u0026fm=avif\\u0026s=34250ba7dcf71db09f61a767400720eb\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":752,\"aspectRatio\":1.5957446808510638,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.4351720886374352,\"y\":0.45685997171145687}}},\"maxAspectRatio\":1.68}},{\"type\":\"publishDate\",\"publishedTime\":\"2025-03-09T03:52:24.042Z\",\"isUpdated\":false},{\"type\":\"title\",\"htmlText\":\"\\u003cspan\\u003eOptimale Menge\\u003cspan class=\\\"visually-hidden\\\" aria-hidden=\\\"true\\\" role=\\\"presentation\\\"\\u003e: \\u003c\/span\\u003e\\u003c\/span\\u003eDas passiert, wenn du jeden Tag Brot isst\"},{\"type\":\"lead\",\"htmlText\":\"Laut eine Ern\u00e4hrungsberaterin ist bei Brot nicht nur die Menge pro Tag entscheidend: Sie empfiehlt bestimmte Sorten und gibt Tipps f\u00fcr den Verzehr und Kauf.\"},{\"type\":\"authors\",\"authors\":[{\"publicUserId\":31324199,\"type\":\"user\",\"name\":\"Luise Faupel\",\"firstName\":\"Luise\",\"lastName\":\"Faupel\",\"shortName\":\"LUF\",\"twitterHash\":\"\",\"prolitterisId\":\"888993\",\"jobTitle\":\"\",\"userImage\":{\"id\":\"ymnEatPgMCBT\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026s=02441cb32d96e50b8f3dd275d3ff1021\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026fm=avif\\u0026s=3b09114e483dd7c9db63a1ca61f3d5a5\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":225,\"aspectRatio\":1.7777777777777777,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}},\"fix400x400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026s=9f44827b2be136d60f06996abd3063d4\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/05\/10\/629257c6-20fa-4e95-9c58-d396f65fe417.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=crop\\u0026w=400\\u0026h=400\\u0026rect=0%2C193%2C4000%2C2250\\u0026fp-x=0.535\\u0026fp-y=0.3295\\u0026crop=focalpoint\\u0026fm=avif\\u0026s=9ac724496c8b038ef5dea073a79f7d52\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":400,\"aspectRatio\":1,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.535,\"y\":0.3295}}}},\"shortBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]},\"longBiography\":{\"text\":\"\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[]}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Im Restaurant wird \"},{\"type\":\"internalLink\",\"htmlText\":\"mit einem Brot gestartet\",\"metadataID\":780902513622,\"url\":\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\",\"tenantUrls\":{\"6\":\"\/story\/gemuese-zuerst-darum-solltest-du-immer-zuerst-das-gesunde-essen-780902513622\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", es ist fester Bestandteil des Ap\u00e9ropl\u00e4ttli, ein mehr als simpler Znacht oder beliebter Snack f\u00fcr zwischendurch. Wer erst mal\u00a0\"},{\"type\":\"internalLink\",\"htmlText\":\"das f\u00fcr sich ideale Brot\",\"metadataID\":103296204,\"url\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\",\"tenantUrls\":{\"6\":\"\/story\/brotkonsum-darauf-solltest-du-achten-103296204\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" entdeckt hat, kriegt gar nicht mehr genug davon. Aber wann ist es zu viel Brot?\"}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"image\",\"image\":{\"id\":\"6EgSIUhvWmHk\",\"caption\":{\"text\":\"Unsere Expertin Irene Held.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Unsere Expertin Irene Held.\"}]}]},\"credit\":\"Ireneheld.ch\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=10f0a77884a7a75753f6b44d70bd16c3\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=cdde7a6899ac241af5b35cb78e4b31a8\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":300,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=1282b419bdd727a993323dbd1ec08992\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=3c4e045d91f0d3e2ba9a6678efe76ed2\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":600,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=e7bb48b14e47b74bad498867237e2911\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=c24a9a68fb34f3ff7fa1285ddb4c303a\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":900,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=9683e9f6e3e129645f53522678990835\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=8528b149cfca813891941722dd330ff8\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1200,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=726a9bda198c915d8a8eeb1877ff39c9\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=0d21e8c9762d28771498055420e0e33b\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1501,\"aspectRatio\":1.3331112591605596,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=10f0a77884a7a75753f6b44d70bd16c3\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=cdde7a6899ac241af5b35cb78e4b31a8\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":300,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026s=e7bb48b14e47b74bad498867237e2911\",\"avifSrc\":\"https:\/\/media.20min.ch\/6\/image\/2024\/10\/16\/71062f76-07aa-478e-96b5-d955ef0f4d9b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C3000\\u0026fm=avif\\u0026s=c24a9a68fb34f3ff7fa1285ddb4c303a\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":900,\"aspectRatio\":1.3333333333333333,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}}}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/ireneheld.ch\\\"\\u003eIrene Held\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" ist\u00a0dipl. Ern\u00e4hrungspsychologische Beraterin, Hypnosetherapeutin und Pr\u00e4sidentin des \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/epb-schweiz.ch\\\"\\u003eepb-schweiz\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\", des Berufsverbandes der ern\u00e4hrungspsychologischen Beratung. Sie ist selbstst\u00e4ndig in eigener Praxis beim Bahnhof Stettbach in Z\u00fcrich t\u00e4tig.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00dcber die Expertin\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Kann man zu viel Brot essen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie bei allen Lebensmitteln kommt es auf die Menge und Qualit\u00e4t an: \u00abEin \u00fcberm\u00e4ssiger Brotkonsum, insbesondere von Weissbrot oder stark verarbeiteten Sorten, kann Nachteile haben\u00bb, so die ern\u00e4hrungspsychologische Beraterin Irene Held.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Helles Brot lasse den \"},{\"type\":\"internalLink\",\"htmlText\":\"Blutzucker schnell ansteigen\",\"metadataID\":103091714,\"url\":\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\",\"tenantUrls\":{\"6\":\"\/story\/diabetes-wellness-oder-wahn-auch-gesunde-tragen-jetzt-glukosesensoren-103091714\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0und\u00a0\"},{\"type\":\"internalLink\",\"htmlText\":\"Heisshungerattacken\",\"metadataID\":745122120513,\"url\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\",\"tenantUrls\":{\"6\":\"\/story\/sechs-tipps-wie-du-deinen-heisshunger-in-den-griff-bekommst-745122120513\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00a0k\u00f6nnten folgen. Ihr Tipp: Geschickte Kombinationen mit proteinhaltigen Lebensmitteln, wie K\u00e4se oder Eiern, ergeben einen langsameren Anstieg der Blutzuckerkurve.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"Dpf2nMq31vYj\",\"caption\":{\"text\":\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Expertin empfiehlt, das Brot mit proteinhaltigen Lebensmitteln zu kombinieren.\"}]}]},\"credit\":\"Pexels \/ Nastyasensei\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8828ae88498f46315209aa04c6435cdf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=a79be8289c816febc96d3164121bf1bd\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=b6e07b964f855f5ad783c733de1cbd0c\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=27762e5d5bfda554cc5a897470bb3197\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=73c91d55f4b7bab6541c87b3aaf1ea22\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=3fe3bf5e9aeeb67d48defb0d847c58e4\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=a6127971630eb4d8a166a6c20e29c8eb\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=b15cc781d8ee47702eb9de4091fa7091\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=1a53cca17668d620198d117566b39e88\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=b74aaa2c848cc42a42c7a921a790afd8\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=8828ae88498f46315209aa04c6435cdf\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=a79be8289c816febc96d3164121bf1bd\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026s=73c91d55f4b7bab6541c87b3aaf1ea22\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/a35ac44b-2bf1-4647-8261-ecd0e6369efe.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C4000%2C2667\\u0026fm=avif\\u0026s=3fe3bf5e9aeeb67d48defb0d847c58e4\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abEin hoher Verzehr von Brot, erst recht mit Butter oder s\u00fcssen Aufstrichen, kann zu einer \u00fcberm\u00e4ssigen Kalorienaufnahme f\u00fchren.\u00bb Bei manchen Menschen k\u00e4me hinzu, dass sie \"},{\"type\":\"internalLink\",\"htmlText\":\"empfindlich auf Gluten\",\"metadataID\":103265206,\"url\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\",\"tenantUrls\":{\"6\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" oder Weizen reagieren, was f\u00fcr \"},{\"type\":\"internalLink\",\"htmlText\":\"Verdauungsprobleme, wie Bl\u00e4hungen\",\"metadataID\":103224980,\"url\":\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\",\"tenantUrls\":{\"6\":\"\/story\/dense-bean-salad-tiktoker-haben-blaehungen-wegen-foodtrend-103224980\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", sorgt.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie sieht dein Brotkonsum aus?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich esse t\u00e4glich Brot und finde es super.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Klar esse ich Brot \u2013 aber nicht jeden Tag.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aktuell versuche ich, weniger Brot zu essen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wenn ich Brot esse, dann nur Vollkornbrot.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilm38e2i.poll-item-poll-1ilm38e2i-5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich backe mein Brot selbst.\"}]}}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Je nach Getreideart und Mahlgrad kann Brot eine wertvolle Quelle f\u00fcr Ballaststoffe, komplexe Kohlehydrate, Protein, Vitamine, Mineralstoffe, Antioxidantien und sekund\u00e4ren Pflanzenstoffe sein. Ein regelm\u00e4ssiger Verzehr von Vollkornprodukten f\u00f6rdert die Gesundheit von Darm und Herz und beugt Krebs, Diabetes und Fettleibigkeit vor.\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eBallaststoffe:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" F\u00f6rdern die Verdauung, sorgen f\u00fcr ein langanhaltendes S\u00e4ttigungsgef\u00fchl und unterst\u00fctzen eine gesunde Darmflora.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eEnergiequelle:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Komplexe Kohlehydrate, wie sie das Vollkornbrot liefert, geben Energie und verhindern starke Blutzuckerschwankungen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eN\u00e4hrstoffe:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Vollkornbrot enth\u00e4lt wichtige B-Vitamine, Magnesium, Eisen und Zink, die zur Nervenfunktion, Muskelfunktion und Blutbildung beitragen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eDarmgesundheit:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Fermentierte Brotsorten wie Sauerteigbrot enthalten Milchs\u00e4urebakterien, die die Darmflora positiv beeinflussen k\u00f6nnen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Positive Effekte von Brot\"}]}},{\"type\":\"crosshead\",\"htmlText\":\"Wie viel Brot darf ich pro Tag essen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDie optimale Menge h\u00e4ngt von individuellen Faktoren ab, wie dem jeweiligen Energiebedarf\u00bb, so Held. Zudem komme es auf Gr\u00f6sse, Geschlecht, Alter und die k\u00f6rperliche Aktivit\u00e4t an.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"P9VO1HR6KgVa\",\"caption\":{\"text\":\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beim Zmorge unter der Woche oder beim ausgedehnten Brunch am Wochenende: Hier d\u00fcrfen Brot und Weggli nicht fehlen.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=2b8fb76ccfc74de123f8a173d6bc7eba\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=43bba60a46bd06abd5f20edf671ed027\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":226,\"aspectRatio\":1.7699115044247788,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=8ba3ccd33b393529c35fe9622d5006a2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=506c1455c16f2a450d4cc69ea46493bd\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":453,\"aspectRatio\":1.7660044150110374,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=5c2b0c1332f89e4832c266cdd223778d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=9155a7c5f9aba8f0fed7a2a0d69136a2\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":679,\"aspectRatio\":1.7673048600883652,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=59c82e9eabe07d1c509dfaba046e928a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=5f497f2110aa61c8883190c2c0e4cf2a\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":905,\"aspectRatio\":1.7679558011049723,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=6e0b4b787512f639efbc68fd3f222cd5\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=72c3a0d8edbf1acf5fe56206b41a2de3\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1132,\"aspectRatio\":1.767667844522968,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=2b8fb76ccfc74de123f8a173d6bc7eba\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=43bba60a46bd06abd5f20edf671ed027\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":226,\"aspectRatio\":1.7699115044247788,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026s=5c2b0c1332f89e4832c266cdd223778d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/55490d6e-96db-41a8-a1b8-b4378e6ed1bd.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C107%2C2121%2C1200\\u0026fm=avif\\u0026s=9155a7c5f9aba8f0fed7a2a0d69136a2\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":679,\"aspectRatio\":1.7673048600883652,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abErwachsene mit einer \"},{\"type\":\"internalLink\",\"htmlText\":\"ausgewogenen Ern\u00e4hrung\",\"metadataID\":103056534,\"url\":\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\",\"tenantUrls\":{\"6\":\"\/story\/gesunde-ernaehrung-das-musst-du-essen-um-richtig-alt-zu-werden-103056534\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" k\u00f6nnen anderthalb bis zweieinhalb Scheiben Vollkornbrot pro Tag essen, also etwa 75 bis 125 Gramm\u00bb, so die Expertin und verweist dabei auf Empfehlungen der Schweizerischen Gesellschaft f\u00fcr Ern\u00e4hrung (SGE).\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wer sich eher wenig bewegt, sollte auch weniger Brot essen und auf die Zufuhr von ausreichendem Gem\u00fcse und Proteinen achten. \u00abSportlich aktive Menschen d\u00fcrfen daf\u00fcr tendenziell mehr Kohlehydrate essen.\u00bb\"}]},{\"type\":\"image\",\"image\":{\"id\":\"itZTByWUKmxO\",\"caption\":{\"text\":\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zu einer ausgewogenen Ern\u00e4hrung geh\u00f6ren auch Kohlehydrate in Form von Brot.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=610f865ff54868ae01bc5c97e431616e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=e7577aa9f39c59b98b569e43a23b99f3\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=fc0be44fc5117fdb133b1f7657ddaf21\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=1452e64527154a827652d42e70d8fc81\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=76964c1ab494af40319f01d861c95253\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=91c5e33fbfad4691212dd662a3c98f56\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=3dff0bd0295fcfa4b462c798de4edfd0\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=bc2381ee6a61468dcf2d185313afec8b\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=443634ff873cf14876264d64727d4964\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=8769748ec101ea2c16ea58d9499ffda0\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=610f865ff54868ae01bc5c97e431616e\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=e7577aa9f39c59b98b569e43a23b99f3\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026s=76964c1ab494af40319f01d861c95253\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/c175dcba-6c74-4f0e-9603-fba0f1cd2abb.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=326%2C462%2C3306%2C2204\\u0026fp-x=0.50475\\u0026fp-y=0.3982002249718785\\u0026fm=avif\\u0026s=91c5e33fbfad4691212dd662a3c98f56\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.50475,\"y\":0.3982002249718785}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wichtig sei aber nicht nur die Frage nach der Menge, sondern auch die Sorte und Qualit\u00e4t: \u00abVollkornprodukte bieten mehr N\u00e4hrstoffe und sind besser f\u00fcr die S\u00e4ttigung.\u00bb Sauerteigbrot sei besser verdaulich und habe eine \"},{\"type\":\"internalLink\",\"htmlText\":\"positive Wirkung auf den Darm\",\"metadataID\":673401680785,\"url\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\",\"tenantUrls\":{\"6\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Tipps f\u00fcr den Kauf von Brot\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abNicht jedes Brot mit K\u00f6rnern oder mit dunkler Farbe ist ein Vollkornbrot\u00bb, weiss Irene Held. Ein dunkles Brot k\u00f6nne auch aus raffiniertem Mehl gebacken und \"},{\"type\":\"internalLink\",\"htmlText\":\"mit Malz gef\u00e4rbt\",\"metadataID\":103265206,\"url\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\",\"tenantUrls\":{\"6\":\"\/story\/glutenfallen-5-ueberraschende-lebensmittel-mit-gluten-103265206\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" worden sein. Vollkornmehl sollte an erster Stelle in der Zutatenliste stehen.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"HnzJj7PfK0Gk\",\"caption\":{\"text\":\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nicht nur Butter und Konfi: Kombiniere dein Brot mit m\u00f6glichst gesunden Zutaten.\"}]}]},\"credit\":\"Getty Images\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=2c1816320b23609754bd1930158bf768\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=09674e53d6fb74eb89b91e697e4bc30f\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=a31f54e611a64c5bd1249cee887f3d2a\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=31dd455afdcc78ebcfbd4cacc9448f47\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":533,\"aspectRatio\":1.5009380863039399,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=7d0750483ad4c97776cf7a8887db3cee\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=106b7965592bb690eb4c393a88bbd5ba\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=adf377e603d48af8bdcc126517b162d2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=d07d099b7cf2924e2e182235a997d0e3\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1067,\"aspectRatio\":1.499531396438613,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=987e75e898846b0e0bb9715e3070382b\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=1a939d5ab608856fb2de7f255c2cafc7\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1334,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=2c1816320b23609754bd1930158bf768\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=09674e53d6fb74eb89b91e697e4bc30f\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":267,\"aspectRatio\":1.4981273408239701,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026s=7d0750483ad4c97776cf7a8887db3cee\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/07\/998e86ca-54d0-432f-9e75-7d400e1add8b.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C2121%2C1414\\u0026fm=avif\\u0026s=106b7965592bb690eb4c393a88bbd5ba\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":800,\"aspectRatio\":1.5,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die \"},{\"type\":\"internalLink\",\"htmlText\":\"Zutatenliste\",\"metadataID\":103275837,\"url\":\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\",\"tenantUrls\":{\"6\":\"\/story\/usa-essen-warum-es-oft-ungesuender-ist-als-in-europa-103275837\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" vom Brot sollte m\u00f6glichst kurz sein: \u00abJe k\u00fcrzer, desto besser \u2013 idealerweise sollten nur Mehl, Wasser, Salz und ein Triebmittel, wie Hefe oder Sauerteig, gelistet sein\u00bb, so Held.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eAbwechslung:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Brot sollte laut der Expertin nicht als alleiniges Lebensmittel gegessen werden, sondern mit Gem\u00fcse, Eiweissquellen (Hummus, K\u00e4se, Eier) und gesunden Fetten kombiniert werden.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eVertr\u00e4glichkeit beachten:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Wer nach dem Essen von Brot Beschwerden hat, sollte auf die Zutaten achten und Alternativen wie Dinkel oder glutenfreie Sorten probieren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eBewusster Genuss:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Langsames, achtsames Essen f\u00f6rdert die Verdauung und verhindert unbewusstes \u00dcberessen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Tipps f\u00fcrs Brotessen\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Zuletzt r\u00e4t die Ern\u00e4hrungsexpertin: \u00abSei experimentierfreudig und greife auch mal zu Brotsorten, die du nicht kennst. Teste dich im Selberbacken. Und nat\u00fcrlich darf es auch mal der \"},{\"type\":\"internalLink\",\"htmlText\":\"Butterzopf\",\"metadataID\":103105014,\"url\":\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\",\"tenantUrls\":{\"6\":\"\/story\/teurer-zmorge-zuercher-baeckerei-verkauft-zopf-fuer-18-franken-das-kilo-103105014\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" am Wochenende sein.\u00bb\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eWelches Brot isst du am liebsten?\\u003c\/strong\\u003e\"}]}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.\"}]},{\"type\":\"embed\",\"url\":\"\",\"provider\":\"default\",\"embedCode\":\"\\u003cdiv class=\\\"EmbedContainer_default__3AKtV\\\" data-testid=\\\"EmbedContainer\\\"\\u003e\\n\\u003cstyle\\u003e\\n #cta-win-1657087299449 {\\n background-color: #2659FF;\\n border-radius: 4px;\\n border: solid 2px;\\n color: #fff;\\n display: block;\\n padding: 20px;\\n text-align: center;\\n }\\n\\n @media only screen and (min-width: 565px) {\\n #cta-win-1657087299449 {\\n margin: 0 auto;\\n max-width: 400px;\\n }\\n }\\n\\u003c\/style\\u003e\\n\\n\\u003ca id=\\\"cta-win-1657087299449\\\" href=\\\"https:\/\/www.20min.ch\/cmd\/openExternalBrowser?url=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Va43T73BPzjaAmcDZf3x\\\" title=\\\"Jetzt 20 Minuten abonnieren\\\" role=\\\"button\\\"\\u003eJetzt 20 Minuten abonnieren\\u003c\/a\\u003e\\u003c\/div\\u003e\"}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Folgst du schon 20 Minuten auf Whatsapp?\"}]}}]}}},\"siteArea\":\"siteAreaLifestyle\",\"store\":{\"navigation\":{\"type\":\"channel\",\"id\":22,\"label\":\"Lifestyle\",\"url\":\"\/lifestyle\",\"items\":[{\"type\":\"channel\",\"id\":1060,\"label\":\"Front\",\"url\":\"\/lifestyle\/front\",\"items\":[]},{\"type\":\"channel\",\"id\":177,\"label\":\"Body \\u0026 Soul\",\"url\":\"\/lifestyle\/bodyandsoul\",\"items\":[]},{\"type\":\"channel\",\"id\":164,\"label\":\"Fashion\",\"url\":\"\/lifestyle\/fashion\",\"items\":[]},{\"type\":\"channel\",\"id\":50,\"label\":\"Reisen\",\"url\":\"\/lifestyle\/reisen\",\"items\":[]},{\"type\":\"channel\",\"id\":1064,\"label\":\"Beauty\",\"url\":\"\/lifestyle\/beauty\",\"items\":[]},{\"type\":\"channel\",\"id\":179,\"label\":\"Living\",\"url\":\"\/lifestyle\/living\",\"items\":[]},{\"type\":\"channel\",\"id\":51,\"label\":\"Auto \\u0026 Mobilit\u00e4t\",\"url\":\"\/lifestyle\/autoundmobilitaet\",\"items\":[]},{\"type\":\"channel\",\"id\":1310,\"label\":\"Eat \\u0026 Drink\",\"url\":\"\/lifestyle\/eatanddrink\",\"items\":[]}]},\"appState\":{\"siteArea\":\"lifestyle\",\"pageType\":\"article\"}},\"adState\":{\"pageType\":\"article\",\"section\":\"lifestyle\",\"subsection\":\"eatanddrink\",\"adsEnabled\":true}},\"__N_SSP\":true},\"page\":\"\/story\/[slug]\",\"query\":{\"slug\":\"brotkonsum-darauf-solltest-du-achten-103296204\"},\"buildId\":\"xAawm_krFzvXjyC43zPnX\",\"runtimeConfig\":{\"de\":{\"application\":\"20min\",\"domainName\":\"20min.ch\",\"incentives\":{\"targetUrl\":\"https:\/\/my.20min.ch\"},\"reloadTime\":1200000,\"dateFormat\":{\"year\":\"numeric\",\"month\":\"2-digit\",\"day\":\"2-digit\",\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"dateFormatShort\":{\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"ogSiteName\":\"20 Minuten\",\"localeCode\":\"de-CH\",\"ogLocaleCode\":\"de_DE\",\"language\":\"de\",\"languages\":[\"de\",\"fr\"],\"languagePaths\":[\"\/\",\"\/fr\"],\"languageTenants\":[\"6\",\"7\"],\"tenantId\":\"6\",\"totmPageName\":\"de-20minuten.ch\",\"embedUrls\":{\"videoPlayer\":\"https:\/\/videoplayer.20min.ch\"},\"socialMedia\":{\"twitter\":{\"site\":\"@20min\",\"url\":\"https:\/\/www.twitter.com\"}},\"audio\":{\"link\":\"https:\/\/audio.20min.ch?language=de\\u0026platform=20min-de\"},\"slideshow\":{\"preloadSlides\":5},\"gdpr\":{\"links\":\"\/datenschutzerklaerung\"},\"agb\":{\"links\":\"\/agb\"},\"jobs\":{\"links\":\"https:\/\/jobs.20minuten.ch\/?utm_source=20min-homepage\\u0026utm_medium=referral\"},\"imprint\":{\"links\":\"\/impressum\"},\"sitemap\":{\"links\":\"\/sitemap\"},\"report\":{\"emailAddress\":\"web_korrektur@20minuten.ch\"},\"authorPage\":{\"path\":\"\/autoren\"},\"kostenloseSpiele\":{\"links\":{\"solitaire\":\"https:\/\/spiele.20min.ch\/solitaer\/?utm_campaign=solitaer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"bubbleShooter\":\"https:\/\/spiele.20min.ch\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudokuSchwer\":\"https:\/\/spiele.20min.ch\/sudoku\/schwer\/?utm_campaign=sudoku_schwer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"spieleSnake\":\"https:\/\/spiele.20min.ch\/snake\/?utm_campaign=snake\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mehrKostenloseSpiele\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\"}},\"gadget\":{\"links\":{\"liveTv\":\"\/video\/live-tv\",\"superdeal\":\"https:\/\/www.deal.ch\/l\/20min\",\"coupon\":\"https:\/\/gutscheine.20min.ch\",\"paidPosts\":\"\/paidpost\",\"rssFeed\":\"https:\/\/www.20min.ch\/story\/rssfeed-749569359678\",\"twentyMinutenGames\":\"https:\/\/spiele.20min.ch\/\",\"crossword\":\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"ePaper\":\"https:\/\/epaper.20min.ch\",\"tarife\":\"\/werbung\",\"boxFinder\":\"\/boxfinder\",\"charme\":\"\",\"horoscope\":\"\",\"meteo\":\"\/wetter\",\"readerCircle\":\"\",\"my20Min\":\"https:\/\/my.20min.ch\",\"euroGame\":\"\",\"fantasyLeague\":\"https:\/\/fantasy.20min.ch\/de\/\"}},\"social\":{\"links\":{\"tiktok\":\"https:\/\/www.tiktok.com\/@20minuten\",\"instagram\":\"https:\/\/www.instagram.com\/20min.ch\",\"youtube\":\"https:\/\/www.youtube.com\/user\/20MinutenOnline\",\"snapchat\":\"https:\/\/story.snapchat.com\/p\/6100652f-14d5-44d1-a1f1-4e373a1e2404\/2599453165191168\",\"twitter\":\"https:\/\/twitter.com\/20min\",\"twitch\":\"https:\/\/www.twitch.tv\/20min_ch\",\"whatsapp\":\"https:\/\/www.whatsapp.com\/channel\/0029Va43T73BPzjaAmcDZf3x\",\"googlenews\":\"https:\/\/news.google.com\/publications\/CAAqBwgKMIzSmAswnNywAw\",\"linkedin\":\"https:\/\/www.linkedin.com\/company\/20minuten\"}},\"region\":{\"links\":{\"de\":\"https:\/\/20min.ch\",\"it\":\"https:\/\/tio.ch\",\"fr\":\"https:\/\/20min.ch\/fr\"}},\"mainLogoPath\":\"\/icons\/20min_de.png\",\"mainLogoHeight\":192,\"mainLogoWidth\":144,\"email\":\"redaktion@20minuten.ch\",\"channelUrl\":{\"video\":\"\/video\/aktuell\",\"lifestyle\":\"\/lifestyle\/front\"},\"telephone\":\"+41(0)442486820\",\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"twitterLink\":\"https:\/\/twitter.com\/20min\",\"instagramLink\":\"https:\/\/www.instagram.com\/20min.ch\",\"wikipediaLink\":\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\",\"nativeApps\":{\"appleAppStoreId\":\"285688859\"},\"deeplinks\":{\"matcher\":\"^https:\/\/www.20min.ch\/cmd\/\",\"fallbackUrl\":\"https:\/\/www.20min.ch\/story\/20minuten-app-inhalt-712580589661\"},\"canonicalBaseUrl\":\"https:\/\/www.20min.ch\",\"tenantName\":\"20 Minuten\",\"showTioLink\":true,\"reCaptchaSiteKey\":\"6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"accounts\":{\"loginUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\/new\",\"refreshUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\",\"logoutUrl\":\"https:\/\/api.20min.ch\/user\/v1\/logout\",\"registerUrl\":\"https:\/\/auth.20min.ch\/register\/email?lang=de\\u0026callerUri=https%3A%2F%2Fapi.20min.ch%2Fuser%2Fsession%2Fnew%3Flang%3Dde%26target_uri%3Dhttps%3A%2F%2Fwww.20min.ch\",\"moreInfoURL\":\"https:\/\/cp.20min.ch\/de\/stories\/217-machs-personlich\",\"appLoginTargetUri\":\"min20:\/\/cmd\/loginSuccess\",\"appLoginUrl\":\"https:\/\/www.20min.ch\/cmd\/login\"},\"comment\":{\"maximumCharacters\":{\"nickname\":50,\"comment\":1000},\"service\":{\"comments\":\"https:\/\/api.20min.ch\/comment\/v1\/comments\",\"validate\":\"https:\/\/api.20min.ch\/comment\/v1\/validate\",\"reactions\":\"https:\/\/api.20min.ch\/comment\/v1\/reactions\",\"reactionsV2\":\"https:\/\/api.20min.ch\/comment\/v2\/reactions\",\"userReactions\":\"https:\/\/api.20min.ch\/comment\/v1\/user-reactions?tenantIds=6\",\"escalateComment\":\"https:\/\/api.20min.ch\/comment\/v1\/escalations\"},\"commentRules\":\"\/story\/so-kannst-du-der-community-deine-meinung-sagen-786176008273\",\"commentRulesApp\":\"\/cmd\/story?id=786176008273\"},\"analytics\":{\"service\":{\"mostConsumed\":\"https:\/\/api.20min.ch\/kaia\/v1\/most-consumed\"}},\"contentRating\":{\"service\":{\"ratings\":\"https:\/\/api.20min.ch\/content-rating\/v1\/ratings\",\"ratingsV2\":\"https:\/\/api.20min.ch\/content-rating\/v2\/ratings\"}},\"popularity\":{\"service\":{\"populars\":\"https:\/\/api.20min.ch\/popularity\/v1\/populars\"}},\"user\":{\"profileUrl\":\"https:\/\/profile.onelog.ch\/20min\",\"service\":{\"profile\":\"https:\/\/api.20min.ch\/user\/v1\/profile?tenantId=6\",\"activityStatistics\":\"https:\/\/api.20min.ch\/user\/v1\/statistics?tenantIds=6\",\"activityHistory\":\"https:\/\/api.20min.ch\/user\/v1\/history\/content?tenantIds=6\",\"commentHistory\":\"https:\/\/api.20min.ch\/comment\/v1\/history\/comments?tenantIds=6\",\"avatarsList\":\"https:\/\/api.20min.ch\/user\/v1\/avatars?tenantId=6\",\"profileAvatar\":\"https:\/\/api.20min.ch\/user\/v1\/profile\/avatar?tenantId=6\",\"customAvatar\":\"https:\/\/api.20min.ch\/media\/v1\/profile\"}},\"seo\":{\"service\":{\"robots\":\"https:\/\/api.20min.ch\/seo\/v1\/robots\",\"redirects\":\"https:\/\/api.20min.ch\/seo\/v1\/redirect\"},\"structuredData\":{\"url\":\"https:\/\/www.20min.ch\",\"name\":\"20 Minuten\"}},\"editor\":{\"service\":{\"people\":\"https:\/\/api.20min.ch\/editor\/v1\/people\"}},\"newsletter\":{\"subscription\":\"https:\/\/api.20min.ch\/user\/v1\/newsletters\/subscription\",\"platform\":\"20min-de\",\"name\":\"personalized\"},\"frontPagePath\":\"\/\",\"frontCategory\":\"front\",\"frontCategoryAdContext\":\"prime\",\"games\":[\"solitaire\",\"crosswords\",\"sudoku\",\"mahjong\",\"bubbles\",\"snake\",\"chess\",\"exchange\",\"powerOfTwo\",\"doppel\",\"cuboroRiddles\",\"wordblitz\",\"sudoken\",\"street\",\"fibonacci\",\"gumblast\",\"rushtower\",\"skiRacer\",\"hiddenObject\"],\"gameCarousel\":{\"moreGames\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"crosswords\":\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"solitaire\":\"https:\/\/spiele.20min.ch\/solitaer\/?utm_campaign=solitaer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"bubbles\":\"https:\/\/spiele.20min.ch\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"chess\":\"https:\/\/spiele.20min.ch\/schach\/?utm_campaign=schach\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"exchange\":\"https:\/\/spiele.20min.ch\/exchange\/?utm_campaign=exchange\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"snake\":\"https:\/\/spiele.20min.ch\/snake\/?utm_campaign=snake\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoken\":\"https:\/\/spiele.20min.ch\/sudoken\/?utm_campaign=sudoken\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"fibonacci\":\"https:\/\/spiele.20min.ch\/fibonacci\/?utm_campaign=fibonacci\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"powerOfTwo\":\"https:\/\/spiele.20min.ch\/2048\/?utm_campaign=2048\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"street\":\"https:\/\/spiele.20min.ch\/street\/?utm_campaign=street\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"gumblast\":\"https:\/\/spiele.20min.ch\/shooter\/?utm_campaign=shooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"doppel\":\"https:\/\/spiele.20min.ch\/doppel\/?utm_campaign=doppel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"rushtower\":\"https:\/\/spiele.20min.ch\/rushtower\/?utm_campaign=rushtower\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"wordblitz\":\"https:\/\/spiele.20min.ch\/wortblitz\/?utm_campaign=wortblitz\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"hiddenObject\":\"https:\/\/spiele.20min.ch\/wimmelbild\/?utm_campaign=wimmelbild\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"skiRacer\":\"https:\/\/spiele.20min.ch\/skiracer\/?utm_campaign=skiracer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"cuboroRiddles\":\"https:\/\/spiele.20min.ch\/cuboro\/?utm_campaign=cuboro\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\"},\"advertiseSheetLink\":\"https:\/\/goldbach.com\/ch\/de\/portfolio\/print\/20-minuten\/tarif#rate-data-print+national-und-sprachregionen\",\"advertisementLegalDocLink\":\"https:\/\/drive.google.com\/file\/d\/1g20vtm0TZ7F4IbUbgZjDs5x4mu8-65a9\/view?usp=sharing\",\"brandDay\":{\"brandDayLogoUrl\":\"\",\"brandDayRedirectLink\":\"https:\/\/fantasy.20min.ch\/\",\"campaignId\":\"fantasy-league\"},\"radioWidgetLink\":\"https:\/\/audio.20min.ch\/teaser\",\"topicCategoryHref\":\"\/tag-page-overview\"},\"fr\":{\"application\":\"20min\",\"domainName\":\"20min.ch\",\"incentives\":{\"targetUrl\":\"https:\/\/my.20min.ch\"},\"reloadTime\":1200000,\"dateFormat\":{\"year\":\"numeric\",\"month\":\"2-digit\",\"day\":\"2-digit\",\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"dateFormatShort\":{\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\"ogSiteName\":\"20 minutes\",\"localeCode\":\"fr-CH\",\"ogLocaleCode\":\"fr_FR\",\"language\":\"fr\",\"languages\":[\"fr\",\"de\"],\"languagePaths\":[\"\/fr\",\"\/\"],\"languageTenants\":[\"7\",\"6\"],\"tenantId\":\"7\",\"totmPageName\":\"fr-20minutes.ch\",\"embedUrls\":{\"videoPlayer\":\"https:\/\/videoplayer.20min.ch\"},\"socialMedia\":{\"twitter\":{\"site\":\"@20minutesOnline\",\"url\":\"https:\/\/www.twitter.com\"}},\"audio\":{\"link\":\"https:\/\/audio.20min.ch?language=fr\\u0026platform=20min-fr\"},\"slideshow\":{\"preloadSlides\":5},\"gdpr\":{\"links\":\"\/fr\/declaration-confidentialite\"},\"agb\":{\"links\":\"\/fr\/conditions-generales\"},\"jobs\":{\"links\":\"https:\/\/jobs.20minuten.ch\/fr\/?utm_source=20min-homepage\\u0026utm_medium=referral\"},\"imprint\":{\"links\":\"\/fr\/impressum\"},\"sitemap\":{\"links\":\"\/fr\/sitemap\"},\"report\":{\"emailAddress\":\"correction@20minutes.ch\"},\"authorPage\":{\"path\":\"\/fr\/auteurs\"},\"kostenloseSpiele\":{\"links\":{\"solitaire\":\"https:\/\/spiele.20min.ch\/fr\/solitaire\/?utm_campaign=solitaer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/fr\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"bubbleShooter\":\"https:\/\/spiele.20min.ch\/fr\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudokuSchwer\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/schwer\/?utm_campaign=sudoku_schwer\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"spieleSnake\":\"https:\/\/spiele.20min.ch\/fr\/snake\/?utm_campaign=snake\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"mehrKostenloseSpiele\":\"https:\/\/spiele.20min.ch\/fr\/?utm_campaign=startpage\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\"}},\"gadget\":{\"links\":{\"liveTv\":\"\/fr\/video\/live-tv\",\"superdeal\":\"\",\"coupon\":\"\",\"paidPosts\":\"\/fr\/paidpost\",\"rssFeed\":\"https:\/\/www.20min.ch\/fr\/story\/flux-rss-709472978802\",\"twentyMinutenGames\":\"https:\/\/spiele.20min.ch\/fr\/\",\"crossword\":\"https:\/\/spiele.20min.ch\/fr\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=navigation_link\\u0026utm_source=20min_ch\",\"ePaper\":\"https:\/\/epaper.20min.ch\/fr\",\"tarife\":\"\/fr\/publicite\",\"boxFinder\":\"\/fr\/boxfinder\",\"charme\":\"\",\"horoscope\":\"\",\"meteo\":\"\/fr\/meteo\",\"readerCircle\":\"\",\"my20Min\":\"https:\/\/my.20min.ch\/fr\",\"euroGame\":\"\",\"fantasyLeague\":\"https:\/\/fantasy.20min.ch\/fr\/\"}},\"social\":{\"links\":{\"tiktok\":\"https:\/\/www.tiktok.com\/@20minutesonline\",\"instagram\":\"https:\/\/www.instagram.com\/20minutesonline\",\"youtube\":\"https:\/\/www.youtube.com\/@20minutes_Online\",\"snapchat\":\"\",\"twitter\":\"https:\/\/twitter.com\/20minutesOnline\",\"twitch\":\"\",\"googlenews\":\"https:\/\/news.google.com\/publications\/CAAqBwgKMKrYmgsw1eKyAw\",\"linkedin\":\"https:\/\/www.linkedin.com\/company\/20minutesonline\/\"}},\"region\":{\"links\":{\"de\":\"https:\/\/20min.ch\",\"it\":\"https:\/\/tio.ch\",\"fr\":\"https:\/\/20min.ch\/fr\"}},\"mainLogoPath\":\"\/icons\/20min_fr.png\",\"mainLogoHeight\":192,\"mainLogoWidth\":144,\"email\":\"web@20minutes.ch\",\"channelUrl\":{\"video\":\"\/video\/nos-videos\",\"lifestyle\":\"\/lifestyle\/front\"},\"telephone\":\"+41(0)216218787\",\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/fr\/impressum\",\"twitterLink\":\"https:\/\/twitter.com\/20minutesonline\",\"instagramLink\":\"https:\/\/www.instagram.com\/20minutesonline\",\"wikipediaLink\":\"https:\/\/fr.wikipedia.org\/wiki\/20_Minutes_(Suisse)\",\"nativeApps\":{\"appleAppStoreId\":\"287111163\"},\"deeplinks\":{\"matcher\":\"^https:\/\/www.20min.ch\/cmd\/\",\"fallbackUrl\":\"https:\/\/www.20min.ch\/story\/20minutes-app-contenu-900743322240\"},\"canonicalBaseUrl\":\"https:\/\/www.20min.ch\",\"tenantName\":\"20 minutes\",\"showTioLink\":true,\"reCaptchaSiteKey\":\"6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"accounts\":{\"loginUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\/new\",\"refreshUrl\":\"https:\/\/api.20min.ch\/user\/v1\/session\",\"logoutUrl\":\"https:\/\/api.20min.ch\/user\/v1\/logout\",\"registerUrl\":\"https:\/\/auth.20min.ch\/register\/email?lang=fr\\u0026callerUri=https%3A%2F%2Fapi.20min.ch%2Fuser%2Fsession%2Fnew%3Flang%3Dde%26target_uri%3Dhttps%3A%2F%2Fwww.20min.ch%2Ffr\",\"moreInfoURL\":\"https:\/\/cp.20min.ch\/fr\/stories\/217-personnalise-ton-site-dinfo\",\"appLoginTargetUri\":\"minutes20:\/\/cmd\/loginSuccess\",\"appLoginUrl\":\"https:\/\/www.20min.ch\/cmd\/login\"},\"comment\":{\"maximumCharacters\":{\"nickname\":50,\"comment\":1000},\"service\":{\"comments\":\"https:\/\/api.20min.ch\/comment\/v1\/comments\",\"validate\":\"https:\/\/api.20min.ch\/comment\/v1\/validate\",\"reactions\":\"https:\/\/api.20min.ch\/comment\/v1\/reactions\",\"reactionsV2\":\"https:\/\/api.20min.ch\/comment\/v2\/reactions\",\"userReactions\":\"https:\/\/api.20min.ch\/comment\/v1\/user-reactions?tenantIds=7\",\"escalateComment\":\"https:\/\/api.20min.ch\/comment\/v1\/escalations\"},\"commentRules\":\"\/fr\/story\/les-regles-du-commentaire-923187329147\",\"commentRulesApp\":\"\/cmd\/story?id=923187329147\"},\"analytics\":{\"service\":{\"mostConsumed\":\"https:\/\/api.20min.ch\/kaia\/v1\/most-consumed\"}},\"contentRating\":{\"service\":{\"ratings\":\"https:\/\/api.20min.ch\/content-rating\/v1\/ratings\",\"ratingsV2\":\"https:\/\/api.20min.ch\/content-rating\/v2\/ratings\"}},\"popularity\":{\"service\":{\"populars\":\"https:\/\/api.20min.ch\/popularity\/v1\/populars\"}},\"user\":{\"profileUrl\":\"https:\/\/profile.onelog.ch\/20min\",\"service\":{\"profile\":\"https:\/\/api.20min.ch\/user\/v1\/profile?tenantId=6\",\"activityStatistics\":\"https:\/\/api.20min.ch\/user\/v1\/statistics?tenantIds=7\",\"activityHistory\":\"https:\/\/api.20min.ch\/user\/v1\/history\/content?tenantIds=7\",\"commentHistory\":\"https:\/\/api.20min.ch\/comment\/v1\/history\/comments?tenantIds=7\",\"avatarsList\":\"https:\/\/api.20min.ch\/user\/v1\/avatars?tenantId=6\",\"profileAvatar\":\"https:\/\/api.20min.ch\/user\/v1\/profile\/avatar?tenantId=7\",\"customAvatar\":\"https:\/\/api.20min.ch\/media\/v1\/profile\"}},\"seo\":{\"service\":{\"robots\":\"https:\/\/api.20min.ch\/seo\/v1\/robots\",\"redirects\":\"https:\/\/api.20min.ch\/seo\/v1\/redirect\"},\"structuredData\":{\"url\":\"https:\/\/www.20min.ch\/fr\",\"name\":\"20 minutes\"}},\"editor\":{\"service\":{\"people\":\"https:\/\/api.20min.ch\/editor\/v1\/people\"}},\"newsletter\":{\"subscription\":\"https:\/\/api.20min.ch\/user\/v1\/newsletters\/subscription\",\"platform\":\"20min-fr\",\"name\":\"personalized\"},\"frontPagePath\":\"\/fr\",\"frontCategory\":\"front\",\"frontCategoryAdContext\":\"prime\",\"games\":[\"solitaire\",\"crosswords\",\"sudoku\",\"mahjong\",\"bubbles\",\"snake\",\"chess\",\"exchange\",\"powerOfTwo\",\"doppel\",\"cuboroRiddles\",\"sudoken\",\"street\",\"fibonacci\",\"gumblast\"],\"gameCarousel\":{\"moreGames\":\"https:\/\/spiele.20min.ch\/?utm_campaign=startpage\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"crosswords\":\"https:\/\/spiele.20min.ch\/fr\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"solitaire\":\"https:\/\/spiele.20min.ch\/fr\/solitaire\/?utm_campaign=solitaer\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoku\":\"https:\/\/spiele.20min.ch\/fr\/sudoku\/?utm_campaign=sudoku\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"mahjong\":\"https:\/\/spiele.20min.ch\/fr\/mahjong\/?utm_campaign=mahjong\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"bubbles\":\"https:\/\/spiele.20min.ch\/fr\/bubble-shooter\/?utm_campaign=bubbleshooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"chess\":\"https:\/\/spiele.20min.ch\/fr\/schach\/?utm_campaign=schach\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"exchange\":\"https:\/\/spiele.20min.ch\/fr\/exchange\/?utm_campaign=exchange\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"snake\":\"https:\/\/spiele.20min.ch\/fr\/snake\/?utm_campaign=snake\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"sudoken\":\"https:\/\/spiele.20min.ch\/fr\/sudoken\/?utm_campaign=sudoken\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"fibonacci\":\"https:\/\/spiele.20min.ch\/fr\/fibonacci\/?utm_campaign=fibonacci\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"powerOfTwo\":\"https:\/\/spiele.20min.ch\/fr\/2048\/?utm_campaign=2048\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"street\":\"https:\/\/spiele.20min.ch\/fr\/street\/?utm_campaign=street\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"gumblast\":\"https:\/\/spiele.20min.ch\/fr\/shooter\/?utm_campaign=shooter\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"doppel\":\"https:\/\/spiele.20min.ch\/fr\/doppel\/?utm_campaign=doppel\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\",\"cuboroRiddles\":\"https:\/\/spiele.20min.ch\/fr\/cuboro\/?utm_campaign=cuboro\\u0026utm_medium=footer_widget\\u0026utm_source=20min_ch\"},\"advertiseSheetLink\":\"https:\/\/goldbach.com\/ch\/de\/portfolio\/print\/20-minuten\/tarif#rate-data-print+national-und-sprachregionen\",\"advertisementLegalDocLink\":\"https:\/\/drive.google.com\/file\/d\/1Jt-XXL_rhN6Ku0sxSieXKaIcid3L-cY5\/view?usp=sharing\",\"brandDay\":{\"brandDayLogoUrl\":\"\",\"brandDayRedirectLink\":\"https:\/\/fantasy.20min.ch\/fr\",\"campaignId\":\"fantasy-league\"},\"radioWidgetLink\":\"\",\"topicCategoryHref\":\"\"}},\"isFallback\":false,\"isExperimentalCompile\":false,\"gssp\":true,\"locale\":\"de\",\"locales\":[\"de\",\"fr\"],\"defaultLocale\":\"de\",\"scriptLoader\":[{\"id\":\"gtm-script\",\"dangerouslySetInnerHTML\":{\"__html\":\"(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'\\u0026l='+l:'';j.async=true;j.src='https:\/\/sst.20min.ch\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer', 'GTM-PKTSKJX');\"},\"strategy\":\"afterInteractive\"},{\"src\":\"https:\/\/connect.facebook.net\/en_US\/sdk.js\",\"strategy\":\"lazyOnload\"},{\"src\":\"https:\/\/www.google.com\/recaptcha\/api.js?render=6LfbCaUZAAAAAEWsd5rc_kxFNZOFFOsXW6vFBenb\",\"strategy\":\"lazyOnload\"}]}<\/script><script id=\"ad-block-script-1\">window.googlefc = window.googlefc || {}; window.googlefc.controlledMessagingFunction = async function(message) {message.proceed(true);}<\/script><script id=\"ad-block-script-2\" src=\"https:\/\/fundingchoicesmessages.google.com\/i\/pub-0711653372274150?ers=1\" nonce=\"vdFlZZtOpwKnmgDEHWDz5g\" async=\"\"><\/script><script id=\"ad-block-script-3\" nonce=\"vdFlZZtOpwKnmgDEHWDz5g\">(function() {function signalGooglefcPresent() {if (!window.frames['googlefcPresent']) {if (document.body) {const iframe = document.createElement('iframe'); iframe.style = 'width: 0; height: 0; border: none; z-index: -1000; left: -1000px; top: -1000px;'; iframe.style.display = 'none'; iframe.name = 'googlefcPresent'; document.body.appendChild(iframe);} else {setTimeout(signalGooglefcPresent, 0);}}}signalGooglefcPresent();})();<\/script><\/body><\/html>","url":"https:\/\/www.20min.ch\/story\/brotkonsum-darauf-solltest-du-achten-103296204"}}