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Das soll positive Auswirkungen auf die Gesundheit und auf das Gewicht haben. Forschende empfehlen jedoch etwas ganz anderes.<\/p>\n <\/div>\n <svg width=\"0\" height=\"0\" style=\"position:absolute\"><defs><svg id=\"transactioncart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 80 76.12\"><path d=\"M70 55.85L80 23.4H23.72L21.89 5.61 1.84-.04 0 6.69l15.53 4.27 5 49.49a8.38 8.38 0 1011.82 10.71h17.47a8.41 8.41 0 100-6.9H32.24a8.59 8.59 0 00-5-4.53l-.43-4H70v.11zm.65-25.55l-5.74 18.54H26.2L24.37 30.3zM24.69 70.84a3 3 0 113-3 3.08 3.08 0 01-3 3zm32.78-6.15a3 3 0 11-3 3 2.94 2.94 0 013-3z\"\/><\/svg><\/defs><\/svg><div class=\"affiliate_info\">Die mit einem <svg class=\"affiliate_svg\"><use xlink:href=\"#transactioncart\"><\/use><\/svg> Symbol oder Unterstreichung gekennzeichneten Links sind Affiliate-Links. Kommt dar\u00fcber ein Einkauf zustande, erhalten wir eine <b>Provision<\/b> - ohne Mehrkosten f\u00fcr Sie! <a rel=\"nofollow\" href=\"https:\/\/www.focus.de\/deals\/faq-erloesmodelle-bei-focus-online_id_13469370.html\">Mehr Infos<\/a><\/div><div class=\"textBlock\">\n\t\t<p>Jedes Handy zeigt sie, professionelle Schrittz\u00e4hler nutzen sie auch: Die 10.000-Schritte-Regel.\u00a0<\/p>\n <p>Laut der technischen Ger\u00e4te sollen wir am Tag 10.000 Schritte laufen, mindestens. Das habe positive Auswirkungen auf unsere Gesundheit und unser Gewicht.\u00a0<\/p>\n <p>Doch wissenschaftlich bewiesen ist die Regel nicht. Die 10.000-Schritte-Regel wurde in den 1960er Jahren von der japanischen Firma Yamasa Tokei erfunden \u2013 dem Hersteller des ersten kommerziellen Schrittz\u00e4hlers \u2013 als Werbeslogan.<\/p>\n <h2>\n \n <span>10.000 Schritte sind ein Mythos: <\/span>\n So viele Schritte sind wirklich gesund \n <\/h2>\n <p>Und die Wissenschaft hat die Regel l\u00e4ngst widerlegt. Eine Studie aus dem Jahr 2019 an \u00e4lteren Frauen ergab, dass bereits diejenigen, die 4.400 Schritte pro Tag gingen, eine niedrigere Sterblichkeitsrate aufwiesen als diejenigen, die am wenigsten gingen, in der Studie etwa 2.700 Schritte pro Tag oder weniger.\u00a0<\/p>\n <p>\n Es braucht also nicht unbedingt 10.000 Schritte, eine Zahl, die f\u00fcr viele schwer zu erreichen ist. Laut der Studie haben etwa 7.500 Schritte die gr\u00f6\u00dftm\u00f6gliche positive Auswirkung auf die Gesundheit. Die Forscher fanden keine zus\u00e4tzlichen Vorteile beim Gehen von 10.000 oder mehr Schritten pro Tag. Eine andere Studie aus dem Jahr 2020 legte die Grenze weniger starr auf einen Bereich zwischen 8.000 und 12.000 Schritten fest. Fazit aller Studien: Bewegung tut der Gesundheit gut. Es m\u00fcssen aber nicht die 10.000 Schritte sein, die die \n <a href=\"https:\/\/www.amazon.de\/Schrittz%C3%A4hler-Einfache-Senioren-Digitale-Elektronische\/dp\/B0BWN7M1NJ\/ref=sr_1_3?crid=1XSHZCW28JS3K&dib=eyJ2IjoiMSJ9.Pbk-wvNTtjq90fpoKHWj6BN_hjrrZmSHXHB-WR0OOn6Ph4TB_3EgILKdc0lc4jdgASmMjoGv5rac9WKYm6vRFIg4Te-lNpd2yIoNCgnA0jj9eMoakB4bZ1thT4qVR0fO0mzId9GmcNuZLOyyxhwS9tQTAgnjRDkN20GqEbu6zocmAp734cx1jesdy79-azuZWGVl0JtbzUp2Q62tUsTFMN2FEj-d3EI9LqKzG3AXik4.X3SpHLNuahrf_5_xbFOz04yYGzlPzx0TQHlPpw7IF7M&dib_tag=se&keywords=schrittz%C3%A4hler&qid=1727674599&sprefix=Schrittz%2Caps%2C158&sr=8-3&ascsubtag=&tag=gadgetnh-21\" rel=\"Follow\" target=\"_self\"><svg class=\"affiliate_svg\"><use xlink:href=\"#transactioncart\"><\/use><\/svg> Schrittz\u00e4hler<\/a>\n suggerieren.\u00a0 \u00a0\n <\/p>\n <h2>Auch diese Gesundheitsregeln sind Mythen<\/h2>\n <p>Doch die 10.000-Schritte-Regel ist nicht der einzige Gesundheitsmythos, der den kreativen K\u00f6pfen der Werbeindustrie entstammt und nicht auf wissenschaftlichen Fakten beruht. Aber es geht auch andersherum: Der Slogan \u201eF\u00fcnf am Tag\" stammt vom nationalen Krebsforschungsinstitut der USA und sollte Amerikaner in den 1990er Jahren daran erinnern, mindestens 5 Portionen Gem\u00fcse und Obst zu essen. Doch die umgerechnet etwa 400 Gramm Obst und Gem\u00fcse t\u00e4glich sind in Wirklichkeit viel zu wenig. Laut Fr\u00fchst\u00fccksflockenherstellern soll das Fr\u00fchst\u00fcck die wichtigste und ges\u00fcndeste Mahlzeit des Tages sein. Auch wenn diese Aussage nicht auf wissenschaftlichen Fakten beruht, eins ist bewiesen: Viele dieser Fr\u00fchst\u00fccksflocken sind stark gezuckert und sollten generell gar nicht gegessen werden.<\/p>\n <p>Oftmals h\u00f6ren wir, dass wir mindestens zwei Liter Wasser am Tag trinken sollen. Laut Wissenschaft ist diese Zahl Unsinn. Denn bei Hitze oder sportlicher Belastung brauchen wir viel mehr Wasser, im Winter und ohne k\u00f6rperliche Bewegung sogar weniger.\u00a0<\/p>\n <p>Wichtig: Das Wasser gleichm\u00e4\u00dfig \u00fcber den Tag verteilt trinken. Last but not least: Die Regel, dass die ges\u00fcndeste Schlafdauer acht Stunden betr\u00e4gt, ist ebenfalls l\u00e4ngst \u00fcberholt. Grunds\u00e4tzlich nimmt die Schlafdauer jedes Menschen im Laufe des Lebens ab. Gerade \u00e4ltere Menschen ben\u00f6tigen weniger Schlaf und die ideale Schlafdauer ist sehr individuell. Im Durchschnitt sind es tats\u00e4chlich acht Stunden, doch manche kommen auch mit f\u00fcnf bis sechs Stunden Schlaf aus.<\/p><\/div><div class=\"textBlock\"><p>\n Das Original zu diesem Beitrag <a href=\"http:\/\/www.bitprojects.de\" rel=\"nofollow\">\"Von wegen 10.000! So viele Schritte sollten Sie am Tag wirklich gehen\"<\/a> stammt von <a href=\"http:\/\/www.bitprojects.de\/\" rel=\"nofollow\">Bit Projects<\/a>.\n <\/p><\/div><\/article>\n <div class=\"cls_hor_prnt_am\"><div id=\"tfm_admanagerTeaser\" class=\"cls_slot_hor\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_admanagerTeaser', orientation: 'hor', index: 'am' }]);\n } catch(err) {\n console.log('slot: admanagerTeaser', err, 'info');\n }<\/script>\n <\/div><\/div>\n <div class=\"OUTBRAIN\" data-src=\"https:\/\/www.focus.de\/gesundheit\/forschende-raten-von-wegen-10000-so-viele-schritte-sollten-sie-am-tag-wirklich-gehen_id_190114832.html\" data-widget-id=\"VR_1\" data-ob-template=\"focusde\" data-external-id=\"P0627_S0701R0025L0500K0000_esc-190114832\"><\/div>\n <div id=\"comment-wrapper\">\n <div class=\"comments-banner\">\n <img src=\"https:\/\/static.focus.de\/pics\/icons\/comments-banner-fol.svg\" class=\"comments-banner-icon\" alt=\"Kommentare\"\/>\n <div class=\"comments-banner-title\">Teilen Sie Ihre Meinung<\/div>\n <div>Melden Sie sich an und diskutieren Sie mit.<\/div>\n <button class=\"comments-count-button comments-load bluebutton\">Kommentare \u00f6ffnen<\/button>\n <\/div>\n <div class=\"comments-background\"><\/div>\n <div class=\"comments-panel\">\n <div class=\"comments-panel-header\">\n <div class=\"comments-panel-title\">Teilen Sie Ihre Meinung<\/div>\n <button class=\"comments-panel-close\"><\/button>\n <div class=\"comments-login-wrapper hidden\">\n <div>Melden Sie sich an und diskutieren Sie mit<\/div>\n <button class=\"comments-click-login bluebutton\">Anmelden<\/button>\n <\/div>\n <\/div><div class=\"comments-panel-container\">\n <div id=\"pre-comments-ad-banner\" style=\"text-align: center\">\n <script type=\"text\/javascript\">try { window._aeq.push(['getAdTag', { containerId: 'pre-comments-ad-banner', orientation: 'com', index: 1 }]); 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So viele Schritte sollten Sie am Tag wirklich gehen\" \/>\n\t<input type=\"hidden\" name=\"complain_type\" id=\"complain_type\" value=\"video\" \/>\n\t<input type=\"hidden\" name=\"complain_url\" id=\"complain_url\" value=\"https:\/\/www.focus.de\/gesundheit\/forschende-raten-von-wegen-10000-so-viele-schritte-sollten-sie-am-tag-wirklich-gehen_id_190114832.html\" \/>\n\t<input type=\"hidden\" name=\"complain_id\" id=\"complain_id\" value=\"190114832\" \/>\n<\/div>\n\n<div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item0\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/arzt-klinik\/was-soll-ich-denn-noch-machen-bayerische-stadt-moosburg-verschenkt-arzt-praxis-dafuer-gibt-es-einen-bitteren-grund_id_260756615.html\" class=\"teaserLink\" title=\"\u201eWas soll ich denn noch machen?\u201c: Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756611\/arztpraxis-zu-verschenken.png?im=Crop%3D%280%2C27%2C3200%2C1373%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=b52b2818e5a08894421347f6bdf8b54c1de83881f1b80781ab9a6b54a5415b89\" width=\"800\" alt=\"Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"05:35\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eWas soll ich denn noch machen?\u201c<\/h4><h3>Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Der \u00c4rztemangel setzt der Stadt Moosburg an der Isar stark zu. Es wird einfach kein neuer Kinderarzt gefunden - und das, obwohl es die Praxis geschenkt gibt.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item1\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/fitness\/sport-im-alltag-trend-sport-abo-wie-gut-sind-die-fitness-flatrates-in-stadt-und-land_id_260756534.html\" class=\"teaserLink\" title=\"Sport im Alltag: Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756518\/fitness-abo.jpg?im=Crop%3D%280%2C58%2C960%2C412%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=bac8105322a9f2fe56ffc48aacd976f16439fa84717d04262f44b2db25b999e9\" width=\"800\" alt=\"Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"12:27\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Sport im Alltag<\/h4><h3>Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Seit Jahren gibt es immer mehr Mitglieder von Sport-Abos. Diese sollen ihre Kunden mit einer h\u00f6heren Flexibilit\u00e4t und Bandbreite an Sportarten \u00fcberzeugen. Doch lassen sich die vielversprechenden Angebote wirklich in den Alltag integrieren?<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item2\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/stoppen-sie-die-schuldumkehr-wie-sie-sich-von-narzisstischer-manipulation-befreien_id_260756347.html\" class=\"teaserLink\" title=\"Stoppen Sie die Schuldumkehr: Wie Sie sich von narzisstischer Manipulation befreien\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756341\/schuldzuweisung-me.png?im=Crop%3D%280%2C144%2C1920%2C824%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=0e640e37203693f1703a44ad58bd9b7556fe732717f5741e0eb41f0b4d2fb1e4\" width=\"800\" alt=\"Wie Sie sich von narzisstischer Manipulation befreien\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"00:38\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Stoppen Sie die Schuldumkehr<\/h4><h3>Wie Sie sich von narzisstischer Manipulation befreien<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Narzissten nutzen gezielt Schuldgef\u00fchle, um andere zu kontrollieren. Spezialistin f\u00fcr Narzissmus Chris\u202fOeuvray zeigt, wie Sie sich vor dieser Manipulation sch\u00fctzen k\u00f6nnen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item3\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/millionen-deutsche-betroffen-heuschnupfen-ist-wieder-da-was-ihnen-jetzt-hilft_id_188223167.html\" class=\"teaserLink\" title=\"Millionen Deutsche betroffen: Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_259737258\/mann-putzt-sich-die-nase-1468407989.jpg?im=Crop%3D%280%2C31%2C2121%2C910%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=f91ecdb0ce4bc1f84924db97de62ccddcdff5bd51dee0e411906c1ed5f40e84e\" width=\"800\" alt=\"Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:16\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Millionen Deutsche betroffen<\/h4><h3>Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Heuschnupfen ist in Deutschland weit verbreitet. Sieben Millionen Deutsche leiden unter der Allergie. Was Sie gegen brennende Augen und gereizte Nasenschleimh\u00e4ute tun k\u00f6nnen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item4\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/sternekoch-im-interview-gastronomie-klagt-ueber-arbeitsbedingungen-tv-koch-raue-urteilt-voelliger-quatsch_id_260755362.html\" class=\"teaserLink\" title=\"TV-K\u00fcchenchef im Interview: Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260755335\/sternekoch-tim-raue.jpg?im=Crop%3D%280%2C7%2C640%2C275%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=949117f9aa468c1aacb23936e6217f5f2395f014ee29bc13a43c62982d7ede42\" width=\"800\" alt=\"Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:53\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>TV-K\u00fcchenchef im Interview<\/h4><h3>Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Sterne- und TV-Koch Tim Raue erkl\u00e4rt im Interview mit der Agentur \u201eteleschau\u201c, warum er die Sorgen in der Gastronomie-Branche nicht nachvollziehen kann. Zudem schw\u00e4rmt er von anderen L\u00e4ndern, in denen Essen einen anderen Stellenwert habe.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item5\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/das-gefuehl-dass-es-niemals-genug-ist-selbstentwicklungs-coachin-erklaert-warum-wir-uns-schlecht-ueber-erfolge-freuen-koennen_id_260756102.html\" class=\"teaserLink\" title=\"\u201eDas Gef\u00fchl, dass es niemals genug ist\u201c: Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756095\/coachin-erklaert-erfolg.png?im=Crop%3D%280%2C140%2C3200%2C1373%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=b3f6aa72fd40e7abee1b5c3a8adbb2811ed3b9ca2e955e4b945d11af2841cd62\" width=\"800\" alt=\"Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:04\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eDas Gef\u00fchl, dass es niemals genug ist\u201c<\/h4><h3>Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Wieso einige Menschen bei Erfolgserlebnissen keine Freude empfinden, erkl\u00e4rt Coachin Quinlan Walther. Als Motivation dieser Menschen sieht sie nicht Leidenschaft, sondern ein konstantes \u00dcbertreffen-Wollen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item6\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/ich-war-voll-erschrocken-profi-koeche-bereiten-pasta-carbonara-zu-ein-detail-bringt-nutzer-auf-die-palme_id_260755652.html\" class=\"teaserLink\" title=\"\u201eIch war voll erschrocken\u201c: Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260755651\/pasta-carbonara.jpg?im=Crop%3D%280%2C95%2C1982%2C851%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=0b2419b597e8c1faac1b0678e5b4e61b87204ee04ef30a97d2ada9bcf571ff01\" width=\"800\" alt=\"Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:17\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eIch war voll erschrocken\u201c<\/h4><h3>Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Die TikToker von \u201e87 Mamma Lina\u201c haben ein Video \u00fcber die Zubereitung von Pasta Carbonara gepostet. Jedoch sorgt bei der Auff\u00fchrung der Zutaten ein Detail f\u00fcr Aufregung. 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class=\"clear\"><\/div>\r\n <\/div><div class=\"credits\">\r\n <strong>Fotocredits:<\/strong><span class=\"arrowh4\"><\/span>\r\n <div class=\"credits_container\">\r\n <br>\r\n Getty Images (2), BR, TikTok \/ 87 Mamma Lina , Getty Images \/ SKA\/ Chris Oeuvray, Teleschau, Galileo\/Glomex, TikTok\/quinlanwalther<br>\r\n Alle Inhalte, insbesondere die Texte und Bilder von Agenturen, sind urheberrechtlich gesch\u00fctzt und d\u00fcrfen nur im Rahmen der gew\u00f6hnlichen Nutzung des Angebots vervielf\u00e4ltigt, verbreitet oder sonst genutzt werden.\r\n <\/div>\r\n <\/div>\r\n <div class=\"partners\">\r\n <strong>Weitere Online-Angebote sowie Partner der BurdaForward GmbH:<\/strong><br \/><br \/>\r\n <a href=\"https:\/\/www.cinema.de\/\" class=\"nav1 externalLink\" title=\"CINEMA\" target=\"_blank\">CINEMA<\/a> \r\n <a href=\"https:\/\/www.fitforfun.de\/\" class=\"nav1 externalLink\" title=\"FIT FOR FUN\" target=\"_blank\">FIT FOR FUN<\/a> \r\n <a href=\"https:\/\/www.patientus.de\/\" 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href=\"https:\/\/www.superillu.de\/\" class=\"nav1 externalLink\" title=\"Super Illu\" target=\"_blank\">Super Illu<\/a> \r\n <a href=\"https:\/\/www.guter-rat.de\/\" class=\"nav1 externalLink\" title=\"Guter Rat\" target=\"_blank\">Guter Rat<\/a> \r\n <a href=\"https:\/\/www.holidaycheck.de\/\" class=\"nav1 externalLink\" title=\"HolidayCheck\" target=\"_blank\">HolidayCheck<\/a> \r\n <a href=\"https:\/\/www.jameda.de\/\" class=\"nav1 externalLink\" title=\"jameda\" target=\"_blank\">jameda<\/a> \r\n <a href=\"https:\/\/www.freizeitrevue.de\/\" class=\"nav1 externalLink\" title=\"Freizeitrevue\" target=\"_blank\">Freizeitrevue<\/a> \r\n <a href=\"https:\/\/www.lisa.de\/\" class=\"nav1 externalLink\" title=\"Lisa\" target=\"_blank\">Lisa<\/a> \r\n <a href=\"https:\/\/www.brandsyoulove.de\/\" class=\"nav1 externalLink\" title=\"brands you love\" target=\"_blank\">brands you love<\/a> \r\n <a href=\"https:\/\/www.burdastyle.de\/\" class=\"nav1 externalLink\" title=\"Burdastyle\" target=\"_blank\">Burdastyle<\/a> \r\n <a href=\"https:\/\/www.instyle.de\/\" class=\"nav1 externalLink\" title=\"InStyle\" target=\"_blank\">InStyle<\/a> \r\n <a href=\"https:\/\/www.computeruniverse.net\/en\" class=\"nav1 externalLink\" title=\"Computeruniverse\" target=\"_blank\">Computeruniverse<\/a> \r\n <a href=\"https:\/\/www.cyberport.de\/\" class=\"nav1 externalLink\" title=\"Cyberport\" target=\"_blank\">Cyberport<\/a> \r\n <a href=\"https:\/\/www.daskochrezept.de\/\" class=\"nav1 externalLink\" title=\"Das Kochrezept\" target=\"_blank\">Das Kochrezept<\/a> \r\n <a href=\"https:\/\/www.mietwagen-check.de\/\" class=\"nav1 externalLink\" title=\"Mietwagen Check\" target=\"_blank\">Mietwagen Check<\/a> \r\n <a href=\"https:\/\/www.tvtoday.de\/\" class=\"nav1 externalLink\" title=\"TV Today\" target=\"_blank\">TV Today<\/a> \r\n <a href=\"https:\/\/www.zoover.nl\/\" class=\"nav1 externalLink\" title=\"zoover\" target=\"_blank\">zoover<\/a> \r\n <a href=\"https:\/\/focusbusiness.de\/\" class=\"nav1 externalLink\" title=\"Focus Business\" target=\"_blank\">Focus Business<\/a> \r\n <a href=\"https:\/\/deutschlandtest.de\/\" class=\"nav1 externalLink\" title=\"Deutschlandtest\" target=\"_blank\">Deutschlandtest<\/a> \r\n\r\n <div class=\"network-thumbs\">\r\n <strong>Weitere BurdaForward Angebote:<\/strong>\r\n <ul>\r\n <li class=\"chip\">\r\n <a href=\"https:\/\/www.chip.de\/\" title=\"Chip\" target=\"_blank\">Chip<\/a>\r\n <\/li>\r\n <li class=\"weatherchannel\">\r\n <a href=\"https:\/\/weather.com\/de-DE\" title=\"The Weather Channel\" target=\"_blank\">The Weather Channel<\/a>\r\n <\/li>\r\n <li class=\"bestcheck\">\r\n <a href=\"https:\/\/www.bestcheck.de\/\" title=\"Preisvergleich BestCheck\" target=\"_blank\">Preisvergleich BestCheck<\/a>\r\n <\/li>\r\n <li class=\"netmoms\">\r\n <a href=\"https:\/\/www.netmoms.de\/\" title=\"netmoms\" target=\"_blank\">netmoms<\/a>\r\n <\/li>\r\n <li class=\"f100\">\r\n <a href=\"https:\/\/www.finanzen100.de\/\" title=\"Finanzen100\" target=\"_blank\">Finanzen100<\/a>\r\n <\/li>\r\n <li class=\"cds\">\r\n <a href=\"https:\/\/www.cardscout.de\/\" title=\"Cardscout\" target=\"_blank\">Cardscout<\/a>\r\n <\/li>\r\n <li class=\"efahrer\">\r\n <a href=\"https:\/\/efahrer.chip.de\/\" title=\"EFAHRER\" target=\"_blank\">EFAHRER<\/a>\r\n <\/li>\r\n <div class=\"clear\"><\/div>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n <\/div><div class=\"bottom\"><div class=\"container_12 clearfix\"><div class=\"small-logo\">\r\n <a href=\"https:\/\/www.focus.de\/\" title=\"FOCUS online Nachrichten\">\r\n <svg><use xlink:href=\"#fol_logo_ohne_outline\"><\/use><\/svg>\r\n <\/a>\r\n <\/div>\r\n <span class=\"copy\">© BurdaForward GmbH 2025<\/span>\r\n <\/div><\/div><\/div><\/div><\/footer><script type=\"text\/javascript\">\n \ttry {\n \t\n \t} catch(err) {\n\t\t\t\n\t\t}\n window.TFT.Ext.loadAsynchOwnJs(\"https:\/\/www.focus.de\/resources\/411\/ver1-0\/js\/fol.min.js\");\n 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(11)}catch(e){}xi.ufkgid8ec4.a[13283]=t,xi.ufkgiCln.push(t),Li(t,13283,qi(\"kwwsv=22s91irfxv1gh2lpj2rhuggw2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2zddjhq0pdjhq0sdfnhq1sqj\",-3),function(){}),fi(13283,r,!0)}}},function(){fi(13283,r,!1)}))}function N(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2s}efgq2fulxv2friihu2lgb\"+xi.ufkgiab9Rnd+\"2ihghu0{dqwhq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13284,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dENk9XSH0=\"),-3))]=t,\"BuzbPfbU\"),i);xi.ufkgi381Am[13284]&&(hi(xi.ufkgi381Am[13284]),xi.ufkgi381Am[13284]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13284]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13284==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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s=[qi(\"kwwsv=22s91irfxv1gh2lpj2efki{p2kxvn|2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2}dkohq0qdph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{hqont2sidqg2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2pdjhq0xuzdog1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jwez|w2uhswlo2flghu2lgb\"+xi.ufkgiab9Rnd+\"2ndvvh0ehl0udoo|1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2exmtsm2udpsh2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2ydwhu0fkhiv0pdqwho1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2vfp{nr2sidx2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2qdph0wrix1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rwguql2sidx2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2pdxuhu0elog0ydpslu1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2xmv|tz2kdudv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2qdph0vdfkhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2wzmrjn2sidqg2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2ohlp0zddjhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2tjogkz2gdfkv2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2rkqh0remhnw0udxshq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2gyviuh2udpsh2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2qdhjho0zdqq0qdph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{w}|q}2kdppho2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2foxe0pdfkh0mdsdq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qilvrh2sidqg2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2zhj0sidqg1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13284]=t,xi.ufkgiCln.push(t),Li(t,13284,qi(\"kwwsv=22s91irfxv1gh2lpj2ptm|xo2xqnhw2{ly2lgb\"+xi.ufkgiab9Rnd+\"2yhuerw0zdqq1sqj\",-3),function(){}),fi(13284,r,!0)}}},function(){fi(13284,r,!1)}))}function Z(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2xxgfnm2vfkqxfnh2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2revw0vdfkhq0dejdeh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13285,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dEN09XSH0=\"),-3))]=t,\"uRAhMf\"),pi(t,\"jEJbQJo \"),i);xi.ufkgi381Am[13285]&&(hi(xi.ufkgi381Am[13285]),xi.ufkgi381Am[13285]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13285]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13285==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2qqkwg}2fulxv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2dnwh0jdeh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2fmnvnl2}hlfkhu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2mxvwl}0eoxph0ixvv1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2givgqh2sidqg2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2pdfkh0yhuerw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{it|qw2rehr2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2mxol0whuplq1sqj\",-3)],s=s[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13285]=t,xi.ufkgiCln.push(t),Li(t,13285,qi(\"kwwsv=22s91irfxv1gh2lpj2hlhvgr2zlgghu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2vdjhq0|run0vdxqd1sqj\",-3),function(){}),fi(13285,r,!0)}}},function(){fi(13285,r,!1)}))}function _(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2qosnpm2fulxv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2slov0dvshnw1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13286,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dEOE9XSH0=\"),-3))]=t,\"DscSibWI \"),i);xi.ufkgi381Am[13286]&&(hi(xi.ufkgi381Am[13286]),xi.ufkgi381Am[13286]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13286]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13286==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13286]=t,xi.ufkgiCln.push(t),Li(t,13286,qi(\"kwwsv=22s91irfxv1gh2lpj2h{wlfz2grwwhu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2wdj0xqvhu1sqj\",-3),function(){}),fi(13286,r,!0)}}},function(){fi(13286,r,!1)}))}function M(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2fnjvlj2uhswlo2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2vdfkhq0mhpdqg0slov1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13287,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIek9XSH0=\"),-3))]=t,\"lbgoFqZep\"),pi(t,\"LvaEQmyrF \"),i);xi.ufkgi381Am[13287]&&(hi(xi.ufkgi381Am[13287]),xi.ufkgi381Am[13287]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13287]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13287==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2vexwjm2slov2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2ydwhu0jhog1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2euormm2vfkqxfnh2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2dnwh0ihghu1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2w|v|xf2grwwhu2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2lfk0ndvvh0qhkph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2msmorv2kdudv2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0slov0kdihq1sqj\",-3)],s=s[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13287]=t,xi.ufkgiCln.push(t),Li(t,13287,qi(\"kwwsv=22s91irfxv1gh2lpj2myugxw2sidx2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0vdxqd0exvfk1sqj\",-3),function(){}),fi(13287,r,!0)}}},function(){fi(13287,r,!1)}))}function P(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2pwwvlv2xqnhw2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2qdph0dnwh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13288,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIe09XSH0=\"),-3))]=t,\"CsZuRcwLM\"),i);xi.ufkgi381Am[13288]&&(hi(xi.ufkgi381Am[13288]),xi.ufkgi381Am[13288]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13288]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13288==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2}o}hzk2gdfkv2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0sdnhw0foxe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2o}rerp2udpsh2friihu2lgb\"+xi.ufkgiab9Rnd+\"2foxe0}heud0ndoe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2|tllpm2xqnhw2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2udxshq0fkhiv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hvkksx2udpsh2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2qdph0pdvvhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{es|ky2udpsh2friihu2lgb\"+xi.ufkgiab9Rnd+\"2qdph0}dkq0mhpdqg1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2j}iz{t2gdfkv2fdure2lgb\"+xi.ufkgiab9Rnd+\"2hiihnw0{hql{0qdph1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2ss}n{s2udpsh2{ly2lgb\"+xi.ufkgiab9Rnd+\"2mxvwl}0hlfkh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2vkgzif2fulxv2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2jhog0zdko1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rmzzfs2vfkqxfnh2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2hiihnw0rihq0|dfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2mkoriq2udpsh2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2ndiihh0odfnhq0}dkohq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2lokim}2kxvn|2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2pdfkh0}dkq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2sjlrhy2gdfkv2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2udkphq0lfk0ndvvh1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(11)}catch(e){}xi.ufkgid8ec4.a[13288]=t,xi.ufkgiCln.push(t),Li(t,13288,qi(\"kwwsv=22s91irfxv1gh2lpj2lhetro2slov2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2|xsslh0qhkph0zdqq1sqj\",-3),function(){}),fi(13288,r,!0)}}},function(){fi(13288,r,!1)}))}function B(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2tqwzxt2kxvn|2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2ydpslu0zhj0edkq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13289,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIfE9XSH0=\"),-3))]=t,\"clkFeaC\"),i);xi.ufkgi381Am[13289]&&(hi(xi.ufkgi381Am[13289]),xi.ufkgi381Am[13289]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13289]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13289==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2}viryp2vfkqxfnh2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2}dxq0fkhiv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2e}i}li2kdppho2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0udoo|1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2r{iji{2zlgghu2{ly2lgb\"+xi.ufkgiab9Rnd+\"2sdduh0vhjhoq0ndoe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qmgehg2slov2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2vdxqd0vdxqd0|hwl1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2fgu}xu2grwwhu2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2odfnhq0pdfkh0wdj1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2xp{|tr2kdudv2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2exvfk0gdehl1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2vlsusp2rehr2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2ohkuhu0eoxph0revw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jpez{z2fulxv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2de}xj0ndoe0dnwh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ylfqgz2kdudv2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2ixvv0xqg0exvfk1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2efkphp2vfrxs2friihu2lgb\"+xi.ufkgiab9Rnd+\"2yhuerw0zhj0|dfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}}qeyo2sidx2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2|xsslh0ohlp1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2pmxu|n2slov2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0|run0{hql{1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13289]=t,xi.ufkgiCln.push(t),Li(t,13289,qi(\"kwwsv=22s91irfxv1gh2lpj2xyhntv2odfnhq2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2zdiih0jhehu1sqj\",-3),function(){}),fi(13289,r,!0)}}},function(){fi(13289,r,!1)}))}function H(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2svi{z}2kdppho2flghu2lgb\"+xi.ufkgiab9Rnd+\"2ohkuhu0dvshnw0revw1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13393,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIfU9XSH0=\"),-3))]=t,\"XNBjoUIN\"),pi(t,\"RIChgUIjJF \"),i);xi.ufkgi381Am[13393]&&(hi(xi.ufkgi381Am[13393]),xi.ufkgi381Am[13393]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13393]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13393==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2spwiij2rehr2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2slov0odeho0xpihog1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}hkmwy2sidqg2fdure2lgb\"+xi.ufkgiab9Rnd+\"2odwhlq0xpihog1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2qerjr|2slov2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2xpihog0qhkph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hh{}wh2}hlfkhu2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2de}xj0{lll0remhnw1sqj\",-3)],s=s[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13393]=t,xi.ufkgiCln.push(t),Li(t,13393,qi(\"kwwsv=22s91irfxv1gh2lpj2oryrqs2fulxv2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2pdxuhu0pdjhq0glhvh1sqj\",-3),function(){}),fi(13393,r,!0)}}},function(){fi(13393,r,!1)}))}function S(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2ujviv{2dvshnw2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2odwhlq0jherwh0}heud1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13209,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEe09XRDc=\"),-3))]=t,\"wCxihiO\"),pi(t,\"rkDPgjGI \"),i);xi.ufkgi381Am[13209]&&(hi(xi.ufkgi381Am[13209]),xi.ufkgi381Am[13209]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13209]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13209==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2l}lru{2sidqg2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2udxshq0mhpdqg1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2v{yjkw2slov2friihu2lgb\"+xi.ufkgiab9Rnd+\"2zhj0rsd1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}hlmjg2kdudv2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2zdiih0frxs0hkh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rhu}xx2kdudv2{ly2lgb\"+xi.ufkgiab9Rnd+\"2ndehoq0gdwhl1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2whoztu2sidx2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2glhvh0remhnw0mxvwl}1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2s}qm}m2kdudv2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2qhur0udxshq0wrix1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2imeekn2gdfkv2flghu2lgb\"+xi.ufkgiab9Rnd+\"2exvfk0gdehl0qdfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hgthwu2slov2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2idoo0frxs0zdko1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13209]=t,xi.ufkgiCln.push(t),Li(t,13209,qi(\"kwwsv=22s91irfxv1gh2lpj2ofrqt|2zlgghu2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2hkh0pdfkh1sqj\",-3),function(){}),fi(13209,r,!0)}}},function(){fi(13209,r,!1)}))}function X(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2vzztuk2udpsh2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2lkqhq0{dqwhq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13216,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEfE9XRDc=\"),-3))]=t,\"tvcSOfLi \"),i);xi.ufkgi381Am[13216]&&(hi(xi.ufkgi381Am[13216]),xi.ufkgi381Am[13216]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13216]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13216==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2qoskjt2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2mdsdq0de}xj1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}qvypm2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2vdxqd0{ly1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}kqijx2vfrxs2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2udxshq0ixvv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2pyqrvo2gdfkv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2{dqwhq0dvshnw0|rjd1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2ohn}sq2vfkqxfnh2flghu2lgb\"+xi.ufkgiab9Rnd+\"2|rjd0{ly1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2p}su{l2rehr2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2pdjhq0revw0lghh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2g|gs{v2odfnhq2friihu2lgb\"+xi.ufkgiab9Rnd+\"2{lll0whuplq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2oelnog2dvshnw2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2zddjhq0vhjhoq1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13216]=t,xi.ufkgiCln.push(t),Li(t,13216,qi(\"kwwsv=22s91irfxv1gh2lpj2w|eunv2vfkqxfnh2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2exvfk0vdjhq0jhehu1sqj\",-3),function(){}),fi(13216,r,!0)}}},function(){fi(13216,r,!1)}))}function L(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2qvuxvu2zlgghu2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2kddu0qdhjho1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13217,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEfU9XRDc=\"),-3))]=t,\"elccGsR\"),pi(t,\"recmNBBJAI \"),i);xi.ufkgi381Am[13217]&&(hi(xi.ufkgi381Am[13217]),xi.ufkgi381Am[13217]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13217]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13217==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2vyjnej2zlgghu2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2ehl0yhuerw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qjegnv2odfnhq2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2odeho0ehl0odwhlq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qwitin2udpsh2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2whuplq0pdjhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2nfiryj2vfkqxfnh2{ly2lgb\"+xi.ufkgiab9Rnd+\"2|rjd0|dfkw0lfk1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2|hpjno2slov2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2kdihq0ndiihh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2mofmfs2slov2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2mdsdq0}dxq0rihq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hj|msg2vfkqxfnh2fdure2lgb\"+xi.ufkgiab9Rnd+\"2gdwhl0odwhlq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2npvxrt2sidx2friihu2lgb\"+xi.ufkgiab9Rnd+\"2kddu0vdfkhq1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13217]=t,xi.ufkgiCln.push(t),Li(t,13217,qi(\"kwwsv=22s91irfxv1gh2lpj2loginh2udpsh2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2vdfkhq0mhpdqg1sqj\",-3),function(){}),fi(13217,r,!0)}}},function(){fi(13217,r,!1)}))}function I(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2trkfyg2vfkqxfnh2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0zdqq0sdduh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13218,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEM09XRDc=\"),-3))]=t,\"bEIufxox\"),pi(t,\"nqAapFx \"),i);xi.ufkgi381Am[13218]&&(hi(xi.ufkgi381Am[13218]),xi.ufkgi381Am[13218]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13218]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13218==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2ehurnn2gdfkv2{ly2lgb\"+xi.ufkgiab9Rnd+\"2xpihog0whuplq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jy{fux2vfkqxfnh2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2zdiih0gxiw0{hql{1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2nwtyeg2odfnhq2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2sdnhw0lkqhq0ixvv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ymnqil2zlgghu2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2idoo0jhehu1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2oizt|v2}hlfkhu2fdure2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0ilupd1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ihnyww2gdfkv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2}heud0wdj0hfnh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2kxuouj2grwwhu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2{lll0lkqhq0}dxq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hmr}fm2uhswlo2fdure2lgb\"+xi.ufkgiab9Rnd+\"2jhog0hlqh1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13218]=t,xi.ufkgiCln.push(t),Li(t,13218,qi(\"kwwsv=22s91irfxv1gh2lpj2gszlyu2vfrxs2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2idoo0mhpdqg1sqj\",-3),function(){}),fi(13218,r,!0)}}},function(){fi(13218,r,!1)}))}function G(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2phgzrz2kdudv2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2kdihq0ndehoq0rsd1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13219,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dENE9XRDc=\"),-3))]=t,\"tyNAGWl \"),i);xi.ufkgi381Am[13219]&&(hi(xi.ufkgi381Am[13219]),xi.ufkgi381Am[13219]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13219]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13219==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var 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Das soll positive Auswirkungen auf die Gesundheit und auf das Gewicht haben. Forschende empfehlen jedoch etwas ganz anderes.<\/p>\n <\/div>\n <svg width=\"0\" height=\"0\" style=\"position:absolute\"><defs><svg id=\"transactioncart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 80 76.12\"><path d=\"M70 55.85L80 23.4H23.72L21.89 5.61 1.84-.04 0 6.69l15.53 4.27 5 49.49a8.38 8.38 0 1011.82 10.71h17.47a8.41 8.41 0 100-6.9H32.24a8.59 8.59 0 00-5-4.53l-.43-4H70v.11zm.65-25.55l-5.74 18.54H26.2L24.37 30.3zM24.69 70.84a3 3 0 113-3 3.08 3.08 0 01-3 3zm32.78-6.15a3 3 0 11-3 3 2.94 2.94 0 013-3z\"\/><\/svg><\/defs><\/svg><div class=\"affiliate_info\">Die mit einem <svg class=\"affiliate_svg\"><use xlink:href=\"#transactioncart\"><\/use><\/svg> Symbol oder Unterstreichung gekennzeichneten Links sind Affiliate-Links. Kommt dar\u00fcber ein Einkauf zustande, erhalten wir eine <b>Provision<\/b> - ohne Mehrkosten f\u00fcr Sie! <a rel=\"nofollow\" href=\"https:\/\/www.focus.de\/deals\/faq-erloesmodelle-bei-focus-online_id_13469370.html\">Mehr Infos<\/a><\/div><div class=\"textBlock\">\n\t\t<p>Jedes Handy zeigt sie, professionelle Schrittz\u00e4hler nutzen sie auch: Die 10.000-Schritte-Regel.\u00a0<\/p>\n <p>Laut der technischen Ger\u00e4te sollen wir am Tag 10.000 Schritte laufen, mindestens. Das habe positive Auswirkungen auf unsere Gesundheit und unser Gewicht.\u00a0<\/p>\n <p>Doch wissenschaftlich bewiesen ist die Regel nicht. Die 10.000-Schritte-Regel wurde in den 1960er Jahren von der japanischen Firma Yamasa Tokei erfunden \u2013 dem Hersteller des ersten kommerziellen Schrittz\u00e4hlers \u2013 als Werbeslogan.<\/p>\n <h2>\n \n <span>10.000 Schritte sind ein Mythos: <\/span>\n So viele Schritte sind wirklich gesund \n <\/h2>\n <p>Und die Wissenschaft hat die Regel l\u00e4ngst widerlegt. Eine Studie aus dem Jahr 2019 an \u00e4lteren Frauen ergab, dass bereits diejenigen, die 4.400 Schritte pro Tag gingen, eine niedrigere Sterblichkeitsrate aufwiesen als diejenigen, die am wenigsten gingen, in der Studie etwa 2.700 Schritte pro Tag oder weniger.\u00a0<\/p>\n <p>\n Es braucht also nicht unbedingt 10.000 Schritte, eine Zahl, die f\u00fcr viele schwer zu erreichen ist. Laut der Studie haben etwa 7.500 Schritte die gr\u00f6\u00dftm\u00f6gliche positive Auswirkung auf die Gesundheit. Die Forscher fanden keine zus\u00e4tzlichen Vorteile beim Gehen von 10.000 oder mehr Schritten pro Tag. Eine andere Studie aus dem Jahr 2020 legte die Grenze weniger starr auf einen Bereich zwischen 8.000 und 12.000 Schritten fest. Fazit aller Studien: Bewegung tut der Gesundheit gut. Es m\u00fcssen aber nicht die 10.000 Schritte sein, die die \n <a href=\"https:\/\/www.amazon.de\/Schrittz%C3%A4hler-Einfache-Senioren-Digitale-Elektronische\/dp\/B0BWN7M1NJ\/ref=sr_1_3?crid=1XSHZCW28JS3K&dib=eyJ2IjoiMSJ9.Pbk-wvNTtjq90fpoKHWj6BN_hjrrZmSHXHB-WR0OOn6Ph4TB_3EgILKdc0lc4jdgASmMjoGv5rac9WKYm6vRFIg4Te-lNpd2yIoNCgnA0jj9eMoakB4bZ1thT4qVR0fO0mzId9GmcNuZLOyyxhwS9tQTAgnjRDkN20GqEbu6zocmAp734cx1jesdy79-azuZWGVl0JtbzUp2Q62tUsTFMN2FEj-d3EI9LqKzG3AXik4.X3SpHLNuahrf_5_xbFOz04yYGzlPzx0TQHlPpw7IF7M&dib_tag=se&keywords=schrittz%C3%A4hler&qid=1727674599&sprefix=Schrittz%2Caps%2C158&sr=8-3&ascsubtag=&tag=gadgetnh-21\" rel=\"Follow\" target=\"_self\"><svg class=\"affiliate_svg\"><use xlink:href=\"#transactioncart\"><\/use><\/svg> Schrittz\u00e4hler<\/a>\n suggerieren.\u00a0 \u00a0\n <\/p>\n <h2>Auch diese Gesundheitsregeln sind Mythen<\/h2>\n <p>Doch die 10.000-Schritte-Regel ist nicht der einzige Gesundheitsmythos, der den kreativen K\u00f6pfen der Werbeindustrie entstammt und nicht auf wissenschaftlichen Fakten beruht. Aber es geht auch andersherum: Der Slogan \u201eF\u00fcnf am Tag\" stammt vom nationalen Krebsforschungsinstitut der USA und sollte Amerikaner in den 1990er Jahren daran erinnern, mindestens 5 Portionen Gem\u00fcse und Obst zu essen. Doch die umgerechnet etwa 400 Gramm Obst und Gem\u00fcse t\u00e4glich sind in Wirklichkeit viel zu wenig. Laut Fr\u00fchst\u00fccksflockenherstellern soll das Fr\u00fchst\u00fcck die wichtigste und ges\u00fcndeste Mahlzeit des Tages sein. Auch wenn diese Aussage nicht auf wissenschaftlichen Fakten beruht, eins ist bewiesen: Viele dieser Fr\u00fchst\u00fccksflocken sind stark gezuckert und sollten generell gar nicht gegessen werden.<\/p>\n <p>Oftmals h\u00f6ren wir, dass wir mindestens zwei Liter Wasser am Tag trinken sollen. Laut Wissenschaft ist diese Zahl Unsinn. Denn bei Hitze oder sportlicher Belastung brauchen wir viel mehr Wasser, im Winter und ohne k\u00f6rperliche Bewegung sogar weniger.\u00a0<\/p>\n <p>Wichtig: Das Wasser gleichm\u00e4\u00dfig \u00fcber den Tag verteilt trinken. Last but not least: Die Regel, dass die ges\u00fcndeste Schlafdauer acht Stunden betr\u00e4gt, ist ebenfalls l\u00e4ngst \u00fcberholt. Grunds\u00e4tzlich nimmt die Schlafdauer jedes Menschen im Laufe des Lebens ab. Gerade \u00e4ltere Menschen ben\u00f6tigen weniger Schlaf und die ideale Schlafdauer ist sehr individuell. Im Durchschnitt sind es tats\u00e4chlich acht Stunden, doch manche kommen auch mit f\u00fcnf bis sechs Stunden Schlaf aus.<\/p><\/div><div class=\"textBlock\"><p>\n Das Original zu diesem Beitrag <a href=\"http:\/\/www.bitprojects.de\" rel=\"nofollow\">\"Von wegen 10.000! 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So viele Schritte sollten Sie am Tag wirklich gehen\" \/>\n\t<input type=\"hidden\" name=\"complain_type\" id=\"complain_type\" value=\"video\" \/>\n\t<input type=\"hidden\" name=\"complain_url\" id=\"complain_url\" value=\"https:\/\/www.focus.de\/gesundheit\/forschende-raten-von-wegen-10000-so-viele-schritte-sollten-sie-am-tag-wirklich-gehen_id_190114832.html\" \/>\n\t<input type=\"hidden\" name=\"complain_id\" id=\"complain_id\" value=\"190114832\" \/>\n<\/div>\n\n<div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item0\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/arzt-klinik\/was-soll-ich-denn-noch-machen-bayerische-stadt-moosburg-verschenkt-arzt-praxis-dafuer-gibt-es-einen-bitteren-grund_id_260756615.html\" class=\"teaserLink\" title=\"\u201eWas soll ich denn noch machen?\u201c: Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756611\/arztpraxis-zu-verschenken.png?im=Crop%3D%280%2C27%2C3200%2C1373%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=b52b2818e5a08894421347f6bdf8b54c1de83881f1b80781ab9a6b54a5415b89\" width=\"800\" alt=\"Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"05:35\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eWas soll ich denn noch machen?\u201c<\/h4><h3>Bayerische Stadt Moosburg verschenkt Arzt-Praxis \u2013 daf\u00fcr gibt es einen bitteren Grund<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Der \u00c4rztemangel setzt der Stadt Moosburg an der Isar stark zu. Es wird einfach kein neuer Kinderarzt gefunden - und das, obwohl es die Praxis geschenkt gibt.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item1\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/fitness\/sport-im-alltag-trend-sport-abo-wie-gut-sind-die-fitness-flatrates-in-stadt-und-land_id_260756534.html\" class=\"teaserLink\" title=\"Sport im Alltag: Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756518\/fitness-abo.jpg?im=Crop%3D%280%2C58%2C960%2C412%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=bac8105322a9f2fe56ffc48aacd976f16439fa84717d04262f44b2db25b999e9\" width=\"800\" alt=\"Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"12:27\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Sport im Alltag<\/h4><h3>Trend Sport-Abo: Wie gut sind die Fitness-Flatrates in Stadt und Land?<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Seit Jahren gibt es immer mehr Mitglieder von Sport-Abos. Diese sollen ihre Kunden mit einer h\u00f6heren Flexibilit\u00e4t und Bandbreite an Sportarten \u00fcberzeugen. Doch lassen sich die vielversprechenden Angebote wirklich in den Alltag integrieren?<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item2\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/stoppen-sie-die-schuldumkehr-wie-sie-sich-von-narzisstischer-manipulation-befreien_id_260756347.html\" class=\"teaserLink\" title=\"Stoppen Sie die Schuldumkehr: Wie Sie sich von narzisstischer Manipulation befreien\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756341\/schuldzuweisung-me.png?im=Crop%3D%280%2C144%2C1920%2C824%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=0e640e37203693f1703a44ad58bd9b7556fe732717f5741e0eb41f0b4d2fb1e4\" width=\"800\" alt=\"Wie Sie sich von narzisstischer Manipulation befreien\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"00:38\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Stoppen Sie die Schuldumkehr<\/h4><h3>Wie Sie sich von narzisstischer Manipulation befreien<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Narzissten nutzen gezielt Schuldgef\u00fchle, um andere zu kontrollieren. Spezialistin f\u00fcr Narzissmus Chris\u202fOeuvray zeigt, wie Sie sich vor dieser Manipulation sch\u00fctzen k\u00f6nnen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item3\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/millionen-deutsche-betroffen-heuschnupfen-ist-wieder-da-was-ihnen-jetzt-hilft_id_188223167.html\" class=\"teaserLink\" title=\"Millionen Deutsche betroffen: Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_259737258\/mann-putzt-sich-die-nase-1468407989.jpg?im=Crop%3D%280%2C31%2C2121%2C910%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=f91ecdb0ce4bc1f84924db97de62ccddcdff5bd51dee0e411906c1ed5f40e84e\" width=\"800\" alt=\"Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:16\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>Millionen Deutsche betroffen<\/h4><h3>Heuschnupfen ist wieder da \u2013 was Ihnen jetzt hilft<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Heuschnupfen ist in Deutschland weit verbreitet. Sieben Millionen Deutsche leiden unter der Allergie. Was Sie gegen brennende Augen und gereizte Nasenschleimh\u00e4ute tun k\u00f6nnen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item4\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/sternekoch-im-interview-gastronomie-klagt-ueber-arbeitsbedingungen-tv-koch-raue-urteilt-voelliger-quatsch_id_260755362.html\" class=\"teaserLink\" title=\"TV-K\u00fcchenchef im Interview: Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260755335\/sternekoch-tim-raue.jpg?im=Crop%3D%280%2C7%2C640%2C275%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=949117f9aa468c1aacb23936e6217f5f2395f014ee29bc13a43c62982d7ede42\" width=\"800\" alt=\"Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:53\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>TV-K\u00fcchenchef im Interview<\/h4><h3>Star-Koch zerlegt gro\u00dfe Sorge der Gastronomie: \u201eV\u00f6lliger Quatsch\u201c<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Sterne- und TV-Koch Tim Raue erkl\u00e4rt im Interview mit der Agentur \u201eteleschau\u201c, warum er die Sorgen in der Gastronomie-Branche nicht nachvollziehen kann. Zudem schw\u00e4rmt er von anderen L\u00e4ndern, in denen Essen einen anderen Stellenwert habe.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item5\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/das-gefuehl-dass-es-niemals-genug-ist-selbstentwicklungs-coachin-erklaert-warum-wir-uns-schlecht-ueber-erfolge-freuen-koennen_id_260756102.html\" class=\"teaserLink\" title=\"\u201eDas Gef\u00fchl, dass es niemals genug ist\u201c: Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756095\/coachin-erklaert-erfolg.png?im=Crop%3D%280%2C140%2C3200%2C1373%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=b3f6aa72fd40e7abee1b5c3a8adbb2811ed3b9ca2e955e4b945d11af2841cd62\" width=\"800\" alt=\"Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:04\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eDas Gef\u00fchl, dass es niemals genug ist\u201c<\/h4><h3>Selbstentwicklungs-Coachin erkl\u00e4rt, warum wir uns schlecht \u00fcber Erfolge freuen k\u00f6nnen<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Wieso einige Menschen bei Erfolgserlebnissen keine Freude empfinden, erkl\u00e4rt Coachin Quinlan Walther. Als Motivation dieser Menschen sieht sie nicht Leidenschaft, sondern ein konstantes \u00dcbertreffen-Wollen.<\/a><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div id=\"teaser_slider_container\" class=\"container_fwid3 singleautowdetail endless item6\">\n\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t<div class=\"sliderfwid3\">\n\t\t\t\t\t\t\t\t<div class=\"slide\"><article>\n\t\t\t\t\t\t\t\t\t\t<div class=\"vidTeaserSingle\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"teaserInfo\"><span class=\"comments\">Kommentare<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/ich-war-voll-erschrocken-profi-koeche-bereiten-pasta-carbonara-zu-ein-detail-bringt-nutzer-auf-die-palme_id_260755652.html\" class=\"teaserLink\" title=\"\u201eIch war voll erschrocken\u201c: Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260755651\/pasta-carbonara.jpg?im=Crop%3D%280%2C95%2C1982%2C851%29%3BResize%3D%28800%2C367%29&impolicy=perceptual&quality=mediumHigh&hash=0b2419b597e8c1faac1b0678e5b4e61b87204ee04ef30a97d2ada9bcf571ff01\" width=\"800\" alt=\"Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme\" height=\"367\" class=\"\" loading=\"lazy\"\/>\n<b data-video=\"01:17\"><\/b>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"teaserVideoIconh1\"><span class=\"triangleh1\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<em><h4>\u201eIch war voll erschrocken\u201c<\/h4><h3>Profi-K\u00f6che bereiten Pasta Carbonara zu \u2013 ein Detail bringt Nutzer auf die Palme<\/h3><\/em><\/a><span class=\"teaserText\"><span><a href=\"javascript:;\" class=\"leadLink\">Die TikToker von \u201e87 Mamma Lina\u201c haben ein Video \u00fcber die Zubereitung von Pasta Carbonara gepostet. Jedoch sorgt bei der Auff\u00fchrung der Zutaten ein Detail f\u00fcr Aufregung. 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s=[qi(\"kwwsv=22s91irfxv1gh2lpj2iokpvl2vfrxs2fdure2lgb\"+xi.ufkgiab9Rnd+\"2qdph0qdph0udkphq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rm}gqf2uhswlo2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2de}xj0fkxu0urfn1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rvxkx{2uhswlo2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2de}xj0zdiih1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hjq|xu2odfnhq2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2pdvvhq0ndvvh0hlqh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{qrups2slov2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2udoo|0gdehl1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2npjr{l2vfrxs2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2gdehl0ndoe1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2olfyfj2xqnhw2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2ndoe0gdehl0odeho1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2etmjm|2udpsh2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2ylvd0|dfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2thiiyy2xqnhw2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2sdnhw0exvfk0vddw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2quiv{|2sidqg2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2odwhlq0sdnhw0vdfkhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rwosek2uhswlo2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2ndoe0udoo|0jdeh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2xp{t{|2uhswlo2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2hkh0{dqwhq0dnwh1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(11)}catch(e){}xi.ufkgid8ec4.a[13282]=t,xi.ufkgiCln.push(t),Li(t,13282,qi(\"kwwsv=22s91irfxv1gh2lpj2ojigpu2vfrxs2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2glhvh0}heud0gxiw1sqj\",-3),function(){}),fi(13282,r,!0)}}},function(){fi(13282,r,!1)}))}function U(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2x|vhqt2kdudv2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2ndvvh0ndvvh0lkqhq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13283,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dENU9XSH0=\"),-3))]=t,\"asDViga\"),i);xi.ufkgi381Am[13283]&&(hi(xi.ufkgi381Am[13283]),xi.ufkgi381Am[13283]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13283]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13283==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2nosnxf2kdudv2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2remhnw0pdxuhu0pdqwho1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2yxqefx2odfnhq2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2ehl0ndehoq0odeho1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2ozfrrf2kdppho2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2ilupd0dvshnw0sdnhw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2wgjyke2dvshnw2fdure2lgb\"+xi.ufkgiab9Rnd+\"2udoo|0ndqq1sqj\",-3)],s=s[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(+t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(11)}catch(e){}xi.ufkgid8ec4.a[13283]=t,xi.ufkgiCln.push(t),Li(t,13283,qi(\"kwwsv=22s91irfxv1gh2lpj2rhuggw2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2zddjhq0pdjhq0sdfnhq1sqj\",-3),function(){}),fi(13283,r,!0)}}},function(){fi(13283,r,!1)}))}function N(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2s}efgq2fulxv2friihu2lgb\"+xi.ufkgiab9Rnd+\"2ihghu0{dqwhq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13284,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dENk9XSH0=\"),-3))]=t,\"BuzbPfbU\"),i);xi.ufkgi381Am[13284]&&(hi(xi.ufkgi381Am[13284]),xi.ufkgi381Am[13284]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13284]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13284==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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s=[qi(\"kwwsv=22s91irfxv1gh2lpj2efki{p2kxvn|2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2}dkohq0qdph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{hqont2sidqg2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2pdjhq0xuzdog1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jwez|w2uhswlo2flghu2lgb\"+xi.ufkgiab9Rnd+\"2ndvvh0ehl0udoo|1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2exmtsm2udpsh2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2ydwhu0fkhiv0pdqwho1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2vfp{nr2sidx2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2qdph0wrix1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rwguql2sidx2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2pdxuhu0elog0ydpslu1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2xmv|tz2kdudv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2qdph0vdfkhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2wzmrjn2sidqg2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2ohlp0zddjhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2tjogkz2gdfkv2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2rkqh0remhnw0udxshq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2gyviuh2udpsh2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2qdhjho0zdqq0qdph1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{w}|q}2kdppho2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2foxe0pdfkh0mdsdq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qilvrh2sidqg2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2zhj0sidqg1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13284]=t,xi.ufkgiCln.push(t),Li(t,13284,qi(\"kwwsv=22s91irfxv1gh2lpj2ptm|xo2xqnhw2{ly2lgb\"+xi.ufkgiab9Rnd+\"2yhuerw0zdqq1sqj\",-3),function(){}),fi(13284,r,!0)}}},function(){fi(13284,r,!1)}))}function Z(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2xxgfnm2vfkqxfnh2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2revw0vdfkhq0dejdeh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13285,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dEN09XSH0=\"),-3))]=t,\"uRAhMf\"),pi(t,\"jEJbQJo \"),i);xi.ufkgi381Am[13285]&&(hi(xi.ufkgi381Am[13285]),xi.ufkgi381Am[13285]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13285]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13285==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13285]=t,xi.ufkgiCln.push(t),Li(t,13285,qi(\"kwwsv=22s91irfxv1gh2lpj2hlhvgr2zlgghu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2vdjhq0|run0vdxqd1sqj\",-3),function(){}),fi(13285,r,!0)}}},function(){fi(13285,r,!1)}))}function _(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2qosnpm2fulxv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2slov0dvshnw1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13286,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dEOE9XSH0=\"),-3))]=t,\"DscSibWI \"),i);xi.ufkgi381Am[13286]&&(hi(xi.ufkgi381Am[13286]),xi.ufkgi381Am[13286]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13286]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13286==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13286]=t,xi.ufkgiCln.push(t),Li(t,13286,qi(\"kwwsv=22s91irfxv1gh2lpj2h{wlfz2grwwhu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2wdj0xqvhu1sqj\",-3),function(){}),fi(13286,r,!0)}}},function(){fi(13286,r,!1)}))}function M(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2fnjvlj2uhswlo2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2vdfkhq0mhpdqg0slov1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13287,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIek9XSH0=\"),-3))]=t,\"lbgoFqZep\"),pi(t,\"LvaEQmyrF \"),i);xi.ufkgi381Am[13287]&&(hi(xi.ufkgi381Am[13287]),xi.ufkgi381Am[13287]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13287]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13287==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13287]=t,xi.ufkgiCln.push(t),Li(t,13287,qi(\"kwwsv=22s91irfxv1gh2lpj2myugxw2sidx2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0vdxqd0exvfk1sqj\",-3),function(){}),fi(13287,r,!0)}}},function(){fi(13287,r,!1)}))}function P(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2pwwvlv2xqnhw2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2qdph0dnwh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13288,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIe09XSH0=\"),-3))]=t,\"CsZuRcwLM\"),i);xi.ufkgi381Am[13288]&&(hi(xi.ufkgi381Am[13288]),xi.ufkgi381Am[13288]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13288]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13288==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2}o}hzk2gdfkv2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0sdnhw0foxe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2o}rerp2udpsh2friihu2lgb\"+xi.ufkgiab9Rnd+\"2foxe0}heud0ndoe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2|tllpm2xqnhw2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2udxshq0fkhiv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hvkksx2udpsh2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2qdph0pdvvhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2{es|ky2udpsh2friihu2lgb\"+xi.ufkgiab9Rnd+\"2qdph0}dkq0mhpdqg1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2j}iz{t2gdfkv2fdure2lgb\"+xi.ufkgiab9Rnd+\"2hiihnw0{hql{0qdph1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2ss}n{s2udpsh2{ly2lgb\"+xi.ufkgiab9Rnd+\"2mxvwl}0hlfkh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2vkgzif2fulxv2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2jhog0zdko1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rmzzfs2vfkqxfnh2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2hiihnw0rihq0|dfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2mkoriq2udpsh2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2ndiihh0odfnhq0}dkohq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2lokim}2kxvn|2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2pdfkh0}dkq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2sjlrhy2gdfkv2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2udkphq0lfk0ndvvh1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(11)}catch(e){}xi.ufkgid8ec4.a[13288]=t,xi.ufkgiCln.push(t),Li(t,13288,qi(\"kwwsv=22s91irfxv1gh2lpj2lhetro2slov2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2|xsslh0qhkph0zdqq1sqj\",-3),function(){}),fi(13288,r,!0)}}},function(){fi(13288,r,!1)}))}function B(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2tqwzxt2kxvn|2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2ydpslu0zhj0edkq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13289,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIfE9XSH0=\"),-3))]=t,\"clkFeaC\"),i);xi.ufkgi381Am[13289]&&(hi(xi.ufkgi381Am[13289]),xi.ufkgi381Am[13289]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13289]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13289==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2}viryp2vfkqxfnh2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2}dxq0fkhiv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2e}i}li2kdppho2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0udoo|1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2r{iji{2zlgghu2{ly2lgb\"+xi.ufkgiab9Rnd+\"2sdduh0vhjhoq0ndoe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qmgehg2slov2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2vdxqd0vdxqd0|hwl1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2fgu}xu2grwwhu2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2odfnhq0pdfkh0wdj1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2xp{|tr2kdudv2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2exvfk0gdehl1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2vlsusp2rehr2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2ohkuhu0eoxph0revw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jpez{z2fulxv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2de}xj0ndoe0dnwh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ylfqgz2kdudv2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2ixvv0xqg0exvfk1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2efkphp2vfrxs2friihu2lgb\"+xi.ufkgiab9Rnd+\"2yhuerw0zhj0|dfkw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}}qeyo2sidx2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2|xsslh0ohlp1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2pmxu|n2slov2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0|run0{hql{1sqj\",-3)],s=s[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)],l=l[3*wi(2*t.y\/this.offsetHeight)+wi(3*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13289]=t,xi.ufkgiCln.push(t),Li(t,13289,qi(\"kwwsv=22s91irfxv1gh2lpj2xyhntv2odfnhq2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2zdiih0jhehu1sqj\",-3),function(){}),fi(13289,r,!0)}}},function(){fi(13289,r,!1)}))}function H(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2svi{z}2kdppho2flghu2lgb\"+xi.ufkgiab9Rnd+\"2ohkuhu0dvshnw0revw1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13393,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN7T1dIfU9XSH0=\"),-3))]=t,\"XNBjoUIN\"),pi(t,\"RIChgUIjJF \"),i);xi.ufkgi381Am[13393]&&(hi(xi.ufkgi381Am[13393]),xi.ufkgi381Am[13393]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13393]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13393==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(12)}catch(e){}xi.ufkgid8ec4.a[13393]=t,xi.ufkgiCln.push(t),Li(t,13393,qi(\"kwwsv=22s91irfxv1gh2lpj2oryrqs2fulxv2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2pdxuhu0pdjhq0glhvh1sqj\",-3),function(){}),fi(13393,r,!0)}}},function(){fi(13393,r,!1)}))}function S(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2ujviv{2dvshnw2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2odwhlq0jherwh0}heud1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13209,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEe09XRDc=\"),-3))]=t,\"wCxihiO\"),pi(t,\"rkDPgjGI \"),i);xi.ufkgi381Am[13209]&&(hi(xi.ufkgi381Am[13209]),xi.ufkgi381Am[13209]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13209]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13209==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13209]=t,xi.ufkgiCln.push(t),Li(t,13209,qi(\"kwwsv=22s91irfxv1gh2lpj2ofrqt|2zlgghu2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2hkh0pdfkh1sqj\",-3),function(){}),fi(13209,r,!0)}}},function(){fi(13209,r,!1)}))}function X(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2vzztuk2udpsh2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2lkqhq0{dqwhq1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13216,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEfE9XRDc=\"),-3))]=t,\"tvcSOfLi \"),i);xi.ufkgi381Am[13216]&&(hi(xi.ufkgi381Am[13216]),xi.ufkgi381Am[13216]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13216]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13216==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2qoskjt2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2mdsdq0de}xj1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}qvypm2zlgghu2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2vdxqd0{ly1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2}kqijx2vfrxs2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2udxshq0ixvv1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2pyqrvo2gdfkv2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2{dqwhq0dvshnw0|rjd1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2ohn}sq2vfkqxfnh2flghu2lgb\"+xi.ufkgiab9Rnd+\"2|rjd0{ly1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2p}su{l2rehr2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2pdjhq0revw0lghh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2g|gs{v2odfnhq2friihu2lgb\"+xi.ufkgiab9Rnd+\"2{lll0whuplq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2oelnog2dvshnw2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2zddjhq0vhjhoq1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13216]=t,xi.ufkgiCln.push(t),Li(t,13216,qi(\"kwwsv=22s91irfxv1gh2lpj2w|eunv2vfkqxfnh2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2exvfk0vdjhq0jhehu1sqj\",-3),function(){}),fi(13216,r,!0)}}},function(){fi(13216,r,!1)}))}function L(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2qvuxvu2zlgghu2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2kddu0qdhjho1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13217,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEfU9XRDc=\"),-3))]=t,\"elccGsR\"),pi(t,\"recmNBBJAI \"),i);xi.ufkgi381Am[13217]&&(hi(xi.ufkgi381Am[13217]),xi.ufkgi381Am[13217]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13217]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13217==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2vyjnej2zlgghu2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2ehl0yhuerw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qjegnv2odfnhq2vrrw2lgb\"+xi.ufkgiab9Rnd+\"2odeho0ehl0odwhlq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qwitin2udpsh2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2whuplq0pdjhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2nfiryj2vfkqxfnh2{ly2lgb\"+xi.ufkgiab9Rnd+\"2|rjd0|dfkw0lfk1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2|hpjno2slov2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2kdihq0ndiihh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2mofmfs2slov2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2mdsdq0}dxq0rihq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hj|msg2vfkqxfnh2fdure2lgb\"+xi.ufkgiab9Rnd+\"2gdwhl0odwhlq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2npvxrt2sidx2friihu2lgb\"+xi.ufkgiab9Rnd+\"2kddu0vdfkhq1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13217]=t,xi.ufkgiCln.push(t),Li(t,13217,qi(\"kwwsv=22s91irfxv1gh2lpj2loginh2udpsh2lqyru|2lgb\"+xi.ufkgiab9Rnd+\"2vdfkhq0mhpdqg1sqj\",-3),function(){}),fi(13217,r,!0)}}},function(){fi(13217,r,!1)}))}function I(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2trkfyg2vfkqxfnh2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2{hur{0zdqq0sdduh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13218,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEM09XRDc=\"),-3))]=t,\"bEIufxox\"),pi(t,\"nqAapFx \"),i);xi.ufkgi381Am[13218]&&(hi(xi.ufkgi381Am[13218]),xi.ufkgi381Am[13218]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13218]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13218==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var 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xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13218]=t,xi.ufkgiCln.push(t),Li(t,13218,qi(\"kwwsv=22s91irfxv1gh2lpj2gszlyu2vfrxs2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2idoo0mhpdqg1sqj\",-3),function(){}),fi(13218,r,!0)}}},function(){fi(13218,r,!1)}))}function G(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2phgzrz2kdudv2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2kdihq0ndehoq0rsd1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13219,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dENE9XRDc=\"),-3))]=t,\"tyNAGWl \"),i);xi.ufkgi381Am[13219]&&(hi(xi.ufkgi381Am[13219]),xi.ufkgi381Am[13219]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13219]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13219==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2gsm{uo2kdppho2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2xvd0ihghu0elog1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ly}pqh2udpsh2skudvhu2lgb\"+xi.ufkgiab9Rnd+\"2xuzdog0dejdeh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qpqvhy2udpsh2fdure2lgb\"+xi.ufkgiab9Rnd+\"2jhog0xqvhu0vdfkhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2wfel{l2vfkqxfnh2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2ilupd0dvshnw0remhnw1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2yerqio2kdppho2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0pdvvhq0sdfnhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2i}iin{2xqnhw2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2xvd0urfn0odwhlq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2wf|eir2sidx2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2xvd0khpg1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qyuxw{2rehr2friihu2lgb\"+xi.ufkgiab9Rnd+\"2hlfkh0}dxq1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),e.nextSibling?ki(e.nextSibling,t):Ri(e.parentNode,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13219]=t,xi.ufkgiCln.push(t),Li(t,13219,qi(\"kwwsv=22s91irfxv1gh2lpj2g}r}sn2vfkqxfnh2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2zdqq0hlfkh1sqj\",-3),function(){}),fi(13219,r,!0)}}},function(){fi(13219,r,!1)}))}function K(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2}mfful2udpsh2fdure2lgb\"+xi.ufkgiab9Rnd+\"2klq0glhvh1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13220,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(pi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dENU9XRDc=\"),-3))]=t,\"OKpRZYl \"),i);xi.ufkgi381Am[13220]&&(hi(xi.ufkgi381Am[13220]),xi.ufkgi381Am[13220]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13220]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13220==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2i|to}x2xqnhw2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2xqvhu0pdvvhq0yhuerw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2qqqnum2vfkqxfnh2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2hlqh0foxe0wxpru1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2pqynfq2kdudv2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2ydpslu0vdfkhq0ohlp1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2oiyvhl2vfkqxfnh2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2kddu0odfnhq1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2kzvvph2}hlfkhu2flghu2lgb\"+xi.ufkgiab9Rnd+\"2wdj0lghh0revw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2rukkjx2udpsh2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2|hwl0rkqh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ppsrgj2xqnhw2elvfrwwl2lgb\"+xi.ufkgiab9Rnd+\"2pdqwho0ndiihh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2nkqohv2gdfkv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2udoo|0{hql{1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13220]=t,xi.ufkgiCln.push(t),Li(t,13220,qi(\"kwwsv=22s91irfxv1gh2lpj2uiymtt2xqnhw2hohydwru2lgb\"+xi.ufkgiab9Rnd+\"2mdku0ndehoq1sqj\",-3),function(){}),fi(13220,r,!0)}}},function(){fi(13220,r,!1)}))}function Q(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2rqyeql2vfkqxfnh2fdure2lgb\"+xi.ufkgiab9Rnd+\"2idoo0de}xj1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13221,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dENk9XRDc=\"),-3))]=t,\"YrQzyXTDFJ\"),pi(t,\"sDfCzFLe \"),i);xi.ufkgi381Am[13221]&&(hi(xi.ufkgi381Am[13221]),xi.ufkgi381Am[13221]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13221]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13221==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2jh|muj2udpsh2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2pdjhq0idq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2jhmynf2zlgghu2lqghhg2lgb\"+xi.ufkgiab9Rnd+\"2ohkuhu0wxpru0zdqq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2oxr{|h2vfrxs2iodvh2lgb\"+xi.ufkgiab9Rnd+\"2fkxu0zddjhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2vpf{in2odfnhq2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2remhnw0ihghu0}dxq1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2lzltzq2dvshnw2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2jhehu0}dkohq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2erp}um2zlgghu2odwh{2lgb\"+xi.ufkgiab9Rnd+\"2qhur0mdku1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2ihqxyu2rehr2mhuu|o2lgb\"+xi.ufkgiab9Rnd+\"2wdj0udxshq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2i}muum2}hlfkhu2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2jherwh0hkh1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof xi.ufkgi49bFlags.clnsf&&xi.ufkgi49bFlags.clnsf(2)}catch(e){}xi.ufkgid8ec4.a[13221]=t,xi.ufkgiCln.push(t),Li(t,13221,qi(\"kwwsv=22s91irfxv1gh2lpj2n|ipe|2fulxv2iod{hq2lgb\"+xi.ufkgiab9Rnd+\"2xuzdog0}dkohq1sqj\",-3),function(){}),fi(13221,r,!0)}}},function(){fi(13221,r,!1)}))}function Y(f,r,s,l){s||((new Date).getTime(),ri(qi(\"kwwsv=22s91irfxv1gh2lpj2rxz{qz2fulxv2fkliirq2lgb\"+xi.ufkgiab9Rnd+\"2}lhkw0ylhu0hiihnw1sqj\",-3),function(){if(!s){s=!0;var i=this;if(i.height<2)fi(13222,r,!1);else if(l==xi.ufkgiab9Rnd){var e=f,t=ji(\"div\"),n=(vi(g[\"\"+mi(qi(mi(\"VzZZM1xxTWtkWjd3WDM0RVhvVUpVWFlIT1h7a2haPDRnRjN8T1dEN09XRDc=\"),-3))]=t,\"ikRlRhPobj\"),i);xi.ufkgi381Am[13222]&&(hi(xi.ufkgi381Am[13222]),xi.ufkgi381Am[13222]=!1),gi(n,function(i,e){if(!xi.ufkgicf4Pc[13222]){i.preventDefault(),i.stopPropagation();for(var t=li(i,this),n=0;n<xi.ufkgif16Oc.length;n++){var f,r=xi.ufkgif16Oc[n];if(13222==r.p)if(t.x>=r.x&&t.x<r.x+r.w&&t.y>=r.y&&t.y<r.y+r.h)return void(r.u&&(f=0<r.t.length?r.t:\"_self\",f=0==i.button&&i.ctrlKey?\"_blank\":f,si(xi,r.u,r.u,f,!0)))}var s=[qi(\"kwwsv=22s91irfxv1gh2lpj2}gnxrj2xqnhw2{ly2lgb\"+xi.ufkgiab9Rnd+\"2ndehoq0zhj0foxe1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2l|iqqe2slov2flghu2lgb\"+xi.ufkgiab9Rnd+\"2rkqh0remhnw0odfnhq1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2gl{zfx2zlgghu2fdure2lgb\"+xi.ufkgiab9Rnd+\"2}dkohq0wdj0sdduh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2|ywqmo2xqnhw2dqfkru2lgb\"+xi.ufkgiab9Rnd+\"2vdxqd0lfk1sqj\",-3)],l=[qi(\"kwwsv=22s91irfxv1gh2lpj2shqk|i2odfnhq2gholflrxv2lgb\"+xi.ufkgiab9Rnd+\"2wdj0hlfkh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2hszson2odfnhq2fdure2lgb\"+xi.ufkgiab9Rnd+\"2xpihog0khpg0vddw1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2z|swr}2vfkqxfnh2gdqgholrq2lgb\"+xi.ufkgiab9Rnd+\"2zdiih0udpsh1sqj\",-3),qi(\"kwwsv=22s91irfxv1gh2lpj2y{jqtk2zlgghu2fodsv2lgb\"+xi.ufkgiab9Rnd+\"2fdih0dvshnw1sqj\",-3)],s=s[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)],l=l[2*wi(2*t.y\/this.offsetHeight)+wi(2*t.x\/this.offsetWidth)];si(xi,s,l,\"_blank\",!1)}}),Ri(t,i),Ri(e,t);try{xi.ufkgi49bFlags&&\"function\"==typeof 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