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kMdlAO\"><!--$!--><!--\/$--><\/div><\/div><\/header><nav data-testid=\"level1-navigation-container\" class=\"sc-f116bf72-9 hBTemC\"><section class=\"sc-f116bf72-0 hkTqj\"><nav class=\"sc-f116bf72-1 xECcw\"><ul class=\"sc-f116bf72-2 bXpjTY\"><li data-testid=\"mainNavigationItemStyled\" class=\"sc-f116bf72-3 cHJCBW\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/\" data-testid=\"mainNavigationLink\" class=\"sc-f116bf72-4 tIuPV\">Home<\/a><\/div><\/li><li data-testid=\"mainNavigationItemStyled\" class=\"sc-f116bf72-3 cHJCBW\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\" data-testid=\"mainNavigationLink\" class=\"sc-f116bf72-4 tIuPV\">News<\/a><\/div><\/li><li data-testid=\"mainNavigationItemStyled\" class=\"sc-f116bf72-3 cHJCBW\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/sport\" data-testid=\"mainNavigationLink\" class=\"sc-f116bf72-4 tIuPV\">Sport<\/a><\/div><\/li><li data-testid=\"mainNavigationItemStyled\" class=\"sc-f116bf72-3 cHJCBW\"><div 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tIuPV\">Live<\/a><\/div><\/li><\/ul><\/nav><\/section><\/nav><noscript><details class=\"sc-c8fbcff-0 jLNykE\"><summary class=\"sc-c8fbcff-2 glQTWZ\"><svg viewBox=\"0 0 32 32\" width=\"20\" height=\"20\" category=\"actions\" icon=\"list-view-text\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M1 7.5h30V1.9H1v5.6zm0 22.6h30v-5.6H1v5.6zm0-11.3h30v-5.6H1v5.6z\"><\/path><\/svg><\/summary><ul class=\"sc-c8fbcff-1 kPEgTc\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/home\" class=\"sc-f116bf72-4 tIuPV\">Home<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\" class=\"sc-f116bf72-4 tIuPV\">News<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/topics\/c2vdnvdg6xxt\" class=\"sc-f116bf72-4 tIuPV\">Israel-Gaza War<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/war-in-ukraine\" class=\"sc-f116bf72-4 tIuPV\">War in Ukraine<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/us-canada\" class=\"sc-f116bf72-4 tIuPV\">US & Canada<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/uk\" class=\"sc-f116bf72-4 tIuPV\">UK<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/politics\" class=\"sc-f116bf72-4 tIuPV\">UK Politics<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/england\" class=\"sc-f116bf72-4 tIuPV\">England<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/northern_ireland\" class=\"sc-f116bf72-4 tIuPV\">N. Ireland<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/northern_ireland\/northern_ireland_politics\" class=\"sc-f116bf72-4 tIuPV\">N. Ireland Politics<\/a><\/li><ul class=\"sc-c8fbcff-1 bLMSxz\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/scotland\" class=\"sc-f116bf72-4 tIuPV\">Scotland<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/scotland\/scotland_politics\" class=\"sc-f116bf72-4 tIuPV\">Scotland Politics<\/a><\/li><ul class=\"sc-c8fbcff-1 bLMSxz\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/wales\" class=\"sc-f116bf72-4 tIuPV\">Wales<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/wales\/wales_politics\" class=\"sc-f116bf72-4 tIuPV\">Wales Politics<\/a><\/li><ul class=\"sc-c8fbcff-1 bLMSxz\"><\/ul><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/africa\" class=\"sc-f116bf72-4 tIuPV\">Africa<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/asia\" class=\"sc-f116bf72-4 tIuPV\">Asia<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/asia\/china\" class=\"sc-f116bf72-4 tIuPV\">China<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/asia\/india\" class=\"sc-f116bf72-4 tIuPV\">India<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/australia\" class=\"sc-f116bf72-4 tIuPV\">Australia<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/europe\" class=\"sc-f116bf72-4 tIuPV\">Europe<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/latin_america\" class=\"sc-f116bf72-4 tIuPV\">Latin America<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/world\/middle_east\" class=\"sc-f116bf72-4 tIuPV\">Middle East<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/in_pictures\" class=\"sc-f116bf72-4 tIuPV\">In Pictures<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/bbcindepth\" class=\"sc-f116bf72-4 tIuPV\">BBC InDepth<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/news\/bbcverify\" class=\"sc-f116bf72-4 tIuPV\">BBC Verify<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/sport\" class=\"sc-f116bf72-4 tIuPV\">Sport<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/business\" class=\"sc-f116bf72-4 tIuPV\">Business<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/business\/executive-lounge\" class=\"sc-f116bf72-4 tIuPV\">Executive Lounge<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/business\/technology-of-business\" class=\"sc-f116bf72-4 tIuPV\">Technology of Business<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/business\/future-of-business\" class=\"sc-f116bf72-4 tIuPV\">Future of Business<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/innovation\" class=\"sc-f116bf72-4 tIuPV\">Innovation<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/innovation\/technology\" class=\"sc-f116bf72-4 tIuPV\">Technology<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/innovation\/science\" class=\"sc-f116bf72-4 tIuPV\">Science & Health<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/innovation\/artificial-intelligence\" class=\"sc-f116bf72-4 tIuPV\">Artificial Intelligence<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/innovation\/ai-v-the-mind\" class=\"sc-f116bf72-4 tIuPV\">AI v the Mind<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\" class=\"sc-f116bf72-4 tIuPV\">Culture<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/film-tv\" class=\"sc-f116bf72-4 tIuPV\">Film & TV<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/music\" class=\"sc-f116bf72-4 tIuPV\">Music<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/art\" class=\"sc-f116bf72-4 tIuPV\">Art & Design<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/style\" class=\"sc-f116bf72-4 tIuPV\">Style<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/books\" class=\"sc-f116bf72-4 tIuPV\">Books<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/culture\/entertainment-news\" class=\"sc-f116bf72-4 tIuPV\">Entertainment News<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/arts\" class=\"sc-f116bf72-4 tIuPV\">Arts<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/arts\/arts-in-motion\" class=\"sc-f116bf72-4 tIuPV\">Arts in Motion<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\" class=\"sc-f116bf72-4 tIuPV\">Travel<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\" class=\"sc-f116bf72-4 tIuPV\">Destinations<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/africa\" class=\"sc-f116bf72-4 tIuPV\">Africa<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/antarctica\" class=\"sc-f116bf72-4 tIuPV\">Antarctica<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/asia\" class=\"sc-f116bf72-4 tIuPV\">Asia<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/australia-and-pacific\" class=\"sc-f116bf72-4 tIuPV\">Australia and Pacific<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/caribbean\" class=\"sc-f116bf72-4 tIuPV\">Caribbean & Bermuda<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/central-america\" class=\"sc-f116bf72-4 tIuPV\">Central America<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/europe\" class=\"sc-f116bf72-4 tIuPV\">Europe<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/middle-east\" class=\"sc-f116bf72-4 tIuPV\">Middle East<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/north-america\" class=\"sc-f116bf72-4 tIuPV\">North America<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/destinations\/south-america\" class=\"sc-f116bf72-4 tIuPV\">South America<\/a><\/li><ul class=\"sc-c8fbcff-1 khALxp\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/worlds-table\" class=\"sc-f116bf72-4 tIuPV\">World\u2019s Table<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/cultural-experiences\" class=\"sc-f116bf72-4 tIuPV\">Culture & Experiences<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/adventures\" class=\"sc-f116bf72-4 tIuPV\">Adventures<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/travel\/specialist\" class=\"sc-f116bf72-4 tIuPV\">The SpeciaList<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\" class=\"sc-f116bf72-4 tIuPV\">Earth<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\/natural-wonders\" class=\"sc-f116bf72-4 tIuPV\">Natural Wonders<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\/weather-science\" class=\"sc-f116bf72-4 tIuPV\">Weather & Science<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\/solutions\" class=\"sc-f116bf72-4 tIuPV\">Climate Solutions<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\/sustainable-business\" class=\"sc-f116bf72-4 tIuPV\">Sustainable Business<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/future-planet\/green-living\" class=\"sc-f116bf72-4 tIuPV\">Green Living<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/audio\" class=\"sc-f116bf72-4 tIuPV\">Audio<\/a><\/li><ul class=\"sc-c8fbcff-1 lgTkUi\"><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/audio\/categories\" class=\"sc-f116bf72-4 tIuPV\">Podcasts<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/audio\/stations\" class=\"sc-f116bf72-4 tIuPV\">Radio<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/undefined\" class=\"sc-f116bf72-4 tIuPV\">Audio FAQs<\/a><\/li><ul class=\"sc-c8fbcff-1 bXKLZA\"><\/ul><\/ul><li class=\"sc-c8fbcff-3 jtEFxm\"><a href=\"\/video\" 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data-testid=\"level0NavText-https:\/\/www.bbc.com\/newsletters\">Newsletters<\/span><\/button><\/a><\/div><\/div><\/div><main id=\"main-content\"><div data-component=\"ad-slot\" data-testid=\"ad-unit\" class=\"sc-eb24677f-0 bFAJrO\"><div data-testid=\"dotcom-top\" id=\"dotcom-top\" class=\"dotcom-ad\"><\/div><\/div><article><div data-component=\"headline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h1 class=\"sc-518485e5-0 itISwu\">Seven ways to improve your sleep according to science<!-- --><\/h1><\/div><div data-component=\"byline-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><div data-testid=\"byline-new\" class=\"sc-b42e7a8f-0 haItSe\"><div class=\"sc-b42e7a8f-1 cjDa-dM\"><time dateTime=\"2025-03-14T14:00:00.000Z\" class=\"sc-b42e7a8f-2 jViTsK\">3 hours ago<\/time><div class=\"sc-b42e7a8f-3 cFXrjb\"><!--$!--><button disabled=\"\" type=\"button\" aria-label=\"Share\" class=\"sc-48d6da7e-2 sc-48d6da7e-5 sc-48d6da7e-6 oYtVL dRvUPz dXDmtS\"><span data-testid=\"button-icon-wrapper\" 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13.0881C10.661 13.0881 11.5852 12.1639 11.5852 11.036C11.5852 9.89268 10.661 8.96851 9.51768 8.96851\"><\/path><\/svg><\/span><span data-testid=\"button-text\" aria-hidden=\"false\" class=\"sc-48d6da7e-1 eihkAj\">Share<\/span><\/button><button disabled=\"\" type=\"button\" aria-label=\"Save\" class=\"sc-48d6da7e-2 sc-48d6da7e-5 sc-48d6da7e-6 iQJDhl cCYQUA kItbpD\"><span data-testid=\"button-icon-wrapper\" class=\"sc-48d6da7e-0 dMpdqo\"><svg width=\"32\" height=\"32\" viewBox=\"0 0 12 14\" category=\"account\" icon=\"saved-items-outlined\" aria-hidden=\"true\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M5.99996 9.43351L9.46496 11.0741L9.46496 2.0125L2.53496 2.0125L2.53496 11.0741L5.99996 9.43351ZM0.959961 13.5625L0.959961 0.4375L11.04 0.4375L11.04 13.5625L5.99996 11.1761L0.959961 13.5625Z\" fill=\"currentColor\"><\/path><\/svg><\/span><span data-testid=\"button-text\" aria-hidden=\"false\" class=\"sc-48d6da7e-1 eihkAj\">Save<\/span><\/button><!--\/$--><\/div><\/div><div data-testid=\"byline-new-contributors\" class=\"sc-b42e7a8f-12 fcCDwR\"><div class=\"sc-b42e7a8f-5 evAEAB\"><div><span class=\"sc-b42e7a8f-7 kItaYD\">Zaria Gorvett, Isabelle Gerretsen and Richard Gray<\/span><div class=\"sc-b42e7a8f-8 bTSIhT\"><span><\/span><\/div><\/div><\/div><\/div><div class=\"sc-b42e7a8f-4 ffcVEa\"><!--$!--><button disabled=\"\" type=\"button\" aria-label=\"Share\" class=\"sc-48d6da7e-2 sc-48d6da7e-5 sc-48d6da7e-6 oYtVL dRvUPz dXDmtS\"><span data-testid=\"button-icon-wrapper\" class=\"sc-48d6da7e-0 dMpdqo\"><svg width=\"12\" height=\"14\" viewBox=\"0 0 12 14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" category=\"social\" icon=\"share\" aria-hidden=\"true\" class=\"sc-735e4804-0 cCvcou\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.51768 8.96851C8.95518 8.96851 8.44393 9.19851 8.07227 9.57018L4.19727 7.36685C4.24893 7.18768 4.2856 7.00185 4.2856 6.80685C4.2856 6.61102 4.24977 6.42518 4.19893 6.2456L8.06143 4.04935C8.43393 4.42602 8.94977 4.66102 9.51768 4.66102C10.661 4.66102 11.5852 3.73643 11.5852 2.60893C11.5852 1.46518 10.661 0.541016 9.51768 0.541016C8.38977 0.541016 7.4656 1.46518 7.4656 2.60893C7.4656 2.78727 7.49602 2.95768 7.53935 3.12352L3.70727 5.37643C3.33143 4.98477 2.80477 4.73935 2.2181 4.73935C1.09018 4.73935 0.166016 5.6631 0.166016 6.80685C0.166016 7.93476 1.09018 8.85851 2.2181 8.85851C2.8006 8.85851 3.32435 8.61726 3.69977 8.23268L7.54602 10.4943C7.49893 10.6681 7.4656 10.8473 7.4656 11.036C7.4656 12.1639 8.38977 13.0881 9.51768 13.0881C10.661 13.0881 11.5852 12.1639 11.5852 11.036C11.5852 9.89268 10.661 8.96851 9.51768 8.96851\"><\/path><\/svg><\/span><span data-testid=\"button-text\" aria-hidden=\"false\" class=\"sc-48d6da7e-1 eihkAj\">Share<\/span><\/button><button disabled=\"\" type=\"button\" aria-label=\"Save\" class=\"sc-48d6da7e-2 sc-48d6da7e-5 sc-48d6da7e-6 iQJDhl cCYQUA kItbpD\"><span data-testid=\"button-icon-wrapper\" class=\"sc-48d6da7e-0 dMpdqo\"><svg width=\"32\" height=\"32\" viewBox=\"0 0 12 14\" category=\"account\" icon=\"saved-items-outlined\" aria-hidden=\"true\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M5.99996 9.43351L9.46496 11.0741L9.46496 2.0125L2.53496 2.0125L2.53496 11.0741L5.99996 9.43351ZM0.959961 13.5625L0.959961 0.4375L11.04 0.4375L11.04 13.5625L5.99996 11.1761L0.959961 13.5625Z\" fill=\"currentColor\"><\/path><\/svg><\/span><span data-testid=\"button-text\" aria-hidden=\"false\" class=\"sc-48d6da7e-1 eihkAj\">Save<\/span><\/button><!--\/$--><\/div><\/div><\/div><figure><div data-component=\"image-block\" class=\"sc-18fde0d6-0 EXUng\"><div data-testid=\"hero-image\" class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 50vw, (min-width: 1008px) 66vw, 96vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160xn\/p0hjwbm5.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240xn\/p0hjwbm5.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320xn\/p0hjwbm5.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0hjwbm5.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640xn\/p0hjwbm5.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800xn\/p0hjwbm5.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024xn\/p0hjwbm5.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376xn\/p0hjwbm5.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920xn\/p0hjwbm5.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0hjwbm5.jpg.webp\" loading=\"eager\" alt=\"Getty Images A spectator takes a nap at a cricket match in New Zealand (Credit: Getty Images)\" class=\"sc-a34861b-0 efFcac\"\/><span class=\"sc-a34861b-2 hesJxn\">Getty Images<\/span><\/div><\/div><\/figure><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\"><b id=\"to-celebrate-world-sleep-day,-here's-our-science-based-guide-to-getting-the-best-slumber-you-can-\u2013-from-varying-sleep-with-the-seasons-to-taking-inspiration-from-the-past.\" class=\"sc-7dcfb11b-0 kVRnKf\">To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can \u2013 from varying sleep with the seasons to taking inspiration from the past.<!-- --><\/b><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">It's a typical weekday morning, and you're just beginning to stir in bed. There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up\u2026 but surely that can't be right? Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep.\u00a0\u00a0<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Across the world, people are struggling with insufficient sleep. In the US alone, it's been estimated that between <!-- --><a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\" class=\"sc-c9299ecf-0 beIoQm\">50 and 70 million people<!-- --><\/a> suffer from the affliction, and on a global scale, it has even been called an <!-- --><a target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2227-9032\/7\/1\/1\" class=\"sc-c9299ecf-0 beIoQm\">epidemic<!-- --><\/a>. However, there are some simple adjustments \u2013 both psychological and physical \u2013 that might help to improve the quality of your sleep. Here's our guide to having a delicious, restful slumber, inspired by the latest scientific research and some long-forgotten historical tricks.\u00a0\u00a0<!-- --><\/p><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"slumber-in-two-shifts\" class=\"sc-7dcfb11b-0 kPypaC\">Slumber in two shifts\u00a0<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Today, when people wake up in the middle of the night, it's not <!-- --><a target=\"_blank\" href=\"https:\/\/www.sleepfoundation.org\/mental-health\/anxiety-and-sleep#:~:text=Sleep%20deprivation%20can%20worsen%20anxiety,negative%20implications%20for%20overall%20health.\" class=\"sc-c9299ecf-0 beIoQm\">unusual to panic<!-- --><\/a> \u2013 after all, we tend to believe that we should sleep for a continuous eight hours. But this has not always been the case. For millennia, people had a short first sleep \u2013 and then they woke up. These little slumber-gaps were filled with an endless variety of activities, from household chores to gossip in the dark (and even the <!-- --><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\" class=\"sc-c9299ecf-0 beIoQm\">occasional murder).<!-- --><\/a> Then after a couple of hours, people went back to bed and slept through until the morning.\u00a0<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">This is the forgotten ancient practise of "two sleeps". It was rediscovered by Roger Ekirch, a university distinguished professor of history at Virginia Tech, Virginia, in the 1990s. He believes that an awareness of the habit's historical prevalence might help to reframe the experiences of those who <!-- --><a target=\"_blank\" href=\"https:\/\/academic.oup.com\/past\/article-abstract\/226\/1\/149\/1484665\" class=\"sc-c9299ecf-0 beIoQm\">suffer from insomnia<!-- --><\/a> today \u2013 and perhaps lessen their anxiety about waking up in the night.<!-- --><b id=\"read-more-about-the-lost-ancient-habit-of-"\" class=\"sc-7dcfb11b-0 kVRnKf\"> Read more about the lost ancient habit of "<!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"biphasic\" class=\"sc-7dcfb11b-0 kVRnKf\">biphasic<!-- --><\/b><\/a><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"sleep\" class=\"sc-7dcfb11b-0 kVRnKf\"> sleep<!-- --><\/b><\/a><b id=\""-in-this-article-by-zaria-gorvett.\" class=\"sc-7dcfb11b-0 kVRnKf\">" in this article by Zaria Gorvett.\u00a0<!-- --><\/b>\u00a0<!-- --><\/p><\/div><div data-component=\"ad-slot\" data-testid=\"ad-unit\" class=\"sc-eb24677f-0 kuYBMG\"><div data-testid=\"dotcom-mid_1\" id=\"dotcom-mid_1\" class=\"dotcom-ad\"><\/div><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"vary-your-sleep-with-the-seasons\" class=\"sc-7dcfb11b-0 kPypaC\">Vary your sleep with the seasons<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">As spring arrives, you might notice that you need less sleep and are finding it easier to leave your bed in the morning. Research shows that we <!-- --><a target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2023.1105233\/full\" class=\"sc-c9299ecf-0 beIoQm\">need more sleep during the dark, cold winter months than we do during the summer<!-- --><\/a>. This is because humans experience <!-- --><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20230315-how-the-seasons-change-our-sleep\" class=\"sc-c9299ecf-0 beIoQm\">seasonal sleep<!-- --><\/a>. According to one German study, <!-- --><a target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2023.1105233\/full\" class=\"sc-c9299ecf-0 beIoQm\">people experienced both longer REM and deep sleep in December than in June<!-- --><\/a>. REM sleep is the most active stage of sleep, when we dream and our heart rate increases, while deep sleep is when <!-- --><a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526132\/\" class=\"sc-c9299ecf-0 beIoQm\">the body repairs muscle and tissues<!-- --><\/a> and is important for the <!-- --><a target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/15622971003637637?journalCode=iwbp20\" class=\"sc-c9299ecf-0 beIoQm\">consolidation of long-term memory<!-- --><\/a>.\u00a0<!-- --><b id=\"read-more-about\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20230315-how-the-seasons-change-our-sleep\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"the-seasonality-of-human-sleep\" class=\"sc-7dcfb11b-0 kVRnKf\">the seasonality of human sleep<!-- --><\/b><\/a><b id=\"in-this-article-by-isabelle-gerretsen.\" class=\"sc-7dcfb11b-0 kVRnKf\"> in this article by Isabelle Gerretsen.\u00a0<!-- --><\/b><\/p><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"try-a-nap\" class=\"sc-7dcfb11b-0 kPypaC\">Try a nap\u00a0<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health. According to a 2023 study, <!-- --><a target=\"_blank\" href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(23)00089-X\/fulltext\" class=\"sc-c9299ecf-0 beIoQm\">habitual napping helps keep our brains bigger for longer<!-- --><\/a> and can delay brain ageing by between three to six years. A smaller brain volume has been linked to diseases such as <!-- --><a target=\"_blank\" href=\"https:\/\/www.nia.nih.gov\/health\/alzheimers-causes-and-risk-factors\/what-happens-brain-alzheimers-disease\" class=\"sc-c9299ecf-0 beIoQm\">Alzheimer's<!-- --><\/a> and <!-- --><a target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fninf.2022.795171\/full#:~:text=It%20is%20well%20known%20that,et%20al.%2C%202009).\" class=\"sc-c9299ecf-0 beIoQm\">vascular dementia<!-- --><\/a>.<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">There are also short-term benefits. Short naps, lasting no longer than 15 minutes, <!-- --><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21075238\/\" class=\"sc-c9299ecf-0 beIoQm\">can immediately improve how well we perform mentally<!-- --><\/a>, with results lasting up to three hours after we wake up. The key to power naps is to keep them short (after 20 minutes we start drifting into deep sleep) and to make sure you have one mid-afternoon so that it doesn't disrupt your sleep at night. <!-- --><b id=\"read-more-about\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240126-why-power-naps-might-be-good-for-our-health\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"the-health-benefits-of-napping-here\" class=\"sc-7dcfb11b-0 kVRnKf\">the health benefits of napping here<!-- --><\/b><\/a><b id=\".\" class=\"sc-7dcfb11b-0 kVRnKf\">.\u00a0<!-- --><\/b><\/p><\/div><figure><div data-component=\"image-block\" class=\"sc-18fde0d6-0 jFCfG\"><div data-testid=\"image\" class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 50vw, (min-width: 1008px) 66vw, 96vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160xn\/p0hjw96p.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240xn\/p0hjw96p.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320xn\/p0hjw96p.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0hjw96p.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640xn\/p0hjw96p.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800xn\/p0hjw96p.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024xn\/p0hjw96p.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376xn\/p0hjw96p.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920xn\/p0hjw96p.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480xn\/p0hjw96p.jpg.webp\" loading=\"lazy\" alt=\"Getty Images Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)\" class=\"sc-a34861b-0 efFcac\"\/><span class=\"sc-a34861b-2 hesJxn\">Getty Images<\/span><\/div><\/div><div data-component=\"caption-block\" class=\"sc-18fde0d6-0 bdPeAJ\"><figcaption class=\"sc-8353772e-0 iUqqeb\">Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)<!-- --><\/figcaption><\/div><\/figure><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"beware-the-danger-of-microsleeps\" class=\"sc-7dcfb11b-0 kPypaC\">Beware the danger of microsleeps<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">But not all naps are good for us. Some last mere seconds and these microsleeps can result in serious harm if they occur when you're driving. Analysis of dashcam footage from 52 drivers from a single truck company in Japan found that <!-- --><a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0001457523001173?via%3Dihub\" class=\"sc-c9299ecf-0 beIoQm\">three quarters of them showed signs of microsleep before they were involved in a collision<!-- --><\/a>.<!-- --><\/p><\/div><div data-component=\"ad-slot\" data-testid=\"ad-unit\" class=\"sc-eb24677f-0 kuYBMG\"><div data-testid=\"dotcom-mid_2\" id=\"dotcom-mid_2\" class=\"dotcom-ad\"><\/div><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Microsleeps are more common among <!-- --><a target=\"_blank\" href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.9250\" class=\"sc-c9299ecf-0 beIoQm\">people who suffer from narcolepsy<!-- --><\/a> or people who don't get enough sleep at night. One study found that when people slept for just six hours a night for 14 days in a row, <!-- --><a target=\"_blank\" href=\"https:\/\/academic.oup.com\/sleep\/article\/26\/2\/117\/2709164?login=false\" class=\"sc-c9299ecf-0 beIoQm\">they had as many microsleeps as those who missed a whole night's sleep<!-- --><\/a>. If you're regularly experiencing microsleeps, it's therefore probably a sign that you're not getting enough sleep generally.\u00a0<!-- --><b id=\"read-more-about\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240130-microsleeps-the-naps-that-may-only-last-seconds\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"the-naps-that-only-last-a-few-seconds\" class=\"sc-7dcfb11b-0 kVRnKf\">the naps that only last a few seconds<!-- --><\/b><\/a><b id=\"in-this-article-by-claudia-hammond.\" class=\"sc-7dcfb11b-0 kVRnKf\"> in this article by Claudia Hammond.\u00a0<!-- --><\/b><\/p><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"get-cosy-and-cuddle-up\" class=\"sc-7dcfb11b-0 kPypaC\">Get cosy and cuddle up<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">As we snuggle up in bed for the night \u2013 particularly if it's just with a good podcast \u2013 we might wonder why it's so cold under the covers, or even a bit lonely.<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Historically, having your own bed was highly unusual. Like it or not, most people had to share \u2013 and not just with their siblings in childhood, or as a married couple. Until the 19th Century, the majority of people would have slept communally, routinely slumbering alongside friends, colleagues and even total strangers. A good bedfellow would provide warmth and conversation into the early hours of the morning \u2013 though you might have to overlook their morning breath and contribution to a bedful of biting parasites. <!-- --><b id=\"read-more-about\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240111-sleep-the-lost-ancient-practise-of-sharing-a-bed\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"the-forgotten-habit-of-communal-sleep\" class=\"sc-7dcfb11b-0 kVRnKf\">the forgotten habit of communal sleep<!-- --><\/b><\/a><b id=\"in-this-article-by-zaria-gorvett.\" class=\"sc-7dcfb11b-0 kVRnKf\"> in this article by Zaria Gorvett.\u00a0<!-- --><\/b><\/p><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"aim-for-quality-over-quantity\" class=\"sc-7dcfb11b-0 kPypaC\">Aim for quality over quantity<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">How much sleep we all need can vary from person to person, with most recommendations for <!-- --><a target=\"_blank\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\" class=\"sc-c9299ecf-0 beIoQm\">between seven and nine hours<!-- --><\/a>. But the amount of sleep you get is only one part of the equation. Quality matters as much, if not more.<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Most of us will have experienced feeling less refreshed after a night of tossing and turning. That's partly because when we sleep, our brains flood with cerebrospinal fluid to clear out accumulated debris and toxins. This waste-clearance system is called the <!-- --><a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4636982\/\" class=\"sc-c9299ecf-0 beIoQm\">glymphatic system<!-- --><\/a>, which works best at the same time every day. This means that when we get our shuteye is important. Syncing sleep with our natural circadian rhythms \u2013 the brain's 24-hour internal clock that regulates the cycle of alertness and sleepiness \u2013 gives rise to the best-quality rest.\u00a0<!-- --><b id=\"read-more-about\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240125-why-do-some-people-feel-tired-all-the-time\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"the-importance-of-sleep-quality-in-this-feature-by-sandy-ong\" class=\"sc-7dcfb11b-0 kVRnKf\">the importance of sleep quality in this feature by Sandy Ong<!-- --><\/b><\/a><b id=\".\" class=\"sc-7dcfb11b-0 kVRnKf\">.<!-- --><\/b><b id=\"\" class=\"sc-7dcfb11b-0 kVRnKf\">\u00a0<!-- --><\/b><\/p><\/div><div data-component=\"ad-slot\" data-testid=\"ad-unit\" class=\"sc-eb24677f-0 kuYBMG\"><div data-testid=\"dotcom-mid_3\" id=\"dotcom-mid_3\" class=\"dotcom-ad\"><\/div><\/div><div data-component=\"subheadline-block\" class=\"sc-18fde0d6-0 eeiVGB\"><h2 class=\"sc-518485e5-0 DkKTF\"><span id=\"be-thankful-for-modern-beds\" class=\"sc-7dcfb11b-0 kPypaC\">Be thankful for modern beds<!-- --><\/span><\/h2><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">Today most people in the Western world are lucky enough to wake up on a soft bed, perhaps with a spring mattress or memory foam. However, things have not always been so comfortable.\u00a0<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">In the medieval era, many people opened their eyes each morning to stuffy air and pitch-blackness \u2013 the conditions inside a "box bed". These popular sleeping-cupboards were completely enclosed, and helped to keep people warm at night, though they were sometimes not much bigger than a wardrobe. Slightly later there came the "tick" mattress, a bag of cheap materials such as straw or leaves. Unfortunately, they also provided the ideal hiding place for ticks, fleas and bedbugs. But the true inventors of a bad night's sleep might arguably have been the Victorians, who created a variety of unpleasant solutions for homeless people, from rows of coffin-beds to a rope to hang oneself over for a rest. <!-- --><b id=\"read-more-about-the\" class=\"sc-7dcfb11b-0 kVRnKf\">Read more about the <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240126-sleep-tight-a-curious-history-of-beds-through-the-centuries\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"curious-history-of-beds-through-the-centuries\" class=\"sc-7dcfb11b-0 kVRnKf\">curious history of beds through the centuries<!-- --><\/b><\/a><b id=\",-or-top-up-your-knowledge-on\" class=\"sc-7dcfb11b-0 kVRnKf\">, or top up your knowledge on <!-- --><\/b><a target=\"_self\" href=\"https:\/\/www.bbc.com\/future\/article\/20240122-the-strange-reasons-medieval-people-slept-in-cupboards\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"why-medieval-people-slept-in-cupboards,\" class=\"sc-7dcfb11b-0 kVRnKf\">why medieval people slept in cupboards,<!-- --><\/b><\/a><b id=\"in-these-articles-by-zaria-gorvett.\" class=\"sc-7dcfb11b-0 kVRnKf\"> in these articles by Zaria Gorvett.\u00a0<!-- --><\/b><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\">So, find yourself some bedfellows, allow for more sleep in the winter, and if you occasionally wake up in the night, consider yourself a modern pioneer of the lost ancient habit of biphasic sleep. We still can't promise that you'll be leaping out of bed on a Monday morning, but it's a start.\u00a0<!-- --><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\"><i id=\"--\" class=\"sc-7dcfb11b-0 kKcaog\">--<!-- --><\/i><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\"><i id=\"this-story-was-originally-published-on-15\/03\/2024.\" class=\"sc-7dcfb11b-0 kKcaog\">This story was originally published on 15\/03\/2024.<!-- --><\/i><\/p><\/div><div data-component=\"text-block\" class=\"sc-18fde0d6-0 dlWCEZ\"><p class=\"sc-eb7bd5f6-0 fezwLZ\"><i id=\"if-you-liked-this-story,\" class=\"sc-7dcfb11b-0 kKcaog\">If you liked this story, <!-- --><\/i><a target=\"_self\" 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class=\"sc-4b0aaa-0 dGavUm\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/worklife\/tags\/features\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Features<\/a><\/div><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/travel\/tags\/health\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Health<\/a><\/div><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\/topics\/cwlw3xz04egt\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Mental health<\/a><\/div><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/topic\/psychology\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Psychology<\/a><\/div><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/worklife\/tags\/science\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Science<\/a><\/div><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/worklife\/tags\/sleep\" data-testid=\"internal-link\" class=\"sc-3df0d64d-0 gwUgXL\">Sleep<\/a><\/div><\/div><\/div><\/article><aside data-testid=\"texas-section-outer\" data-analytics-group=\"true\" data-analytics_group_type=\"texas-20\" data-analytics_group_position=\"1\" data-analytics_group_item_count=\"20\" data-analytics_group_name=\"Watch\" class=\"sc-227eb15e-1 bPQaRs\"><div data-testid=\"texas-section\" class=\"sc-227eb15e-2 harZpM\"><div class=\"sc-2be11b79-2 koMJJi\"><div class=\"sc-2be11b79-1 ePwOJX\"><hr data-testid=\"texas-line\" class=\"sc-2be11b79-0 laRYIo\"\/><\/div><div data-testid=\"section-title-wrapper\" class=\"sc-2be11b79-3 iflVUS\"><div><span data-testid=\"texas-title\" class=\"sc-2be11b79-4 laLKDk\">Watch<!-- --><\/span><\/div><\/div><\/div><div data-testid=\"texas-grid\" class=\"sc-8a8cf983-0 iYKspt\"><div class=\"sc-8a8cf983-1 gaQDrT\"><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0kqkmz3\/theory-of-evolution-how-did-charles-darwin-come-up-with-it-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0kqp90m.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0kqp90m.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0kqp90m.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kqp90m.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0kqp90m.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0kqp90m.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0kqp90m.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0kqp90m.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0kqp90m.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kqp90m.jpg.webp\" loading=\"lazy\" alt=\"Theory of Evolution: How did Charles Darwin come up with it?\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Theory of Evolution: How did Charles Darwin come up with it?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">The British naturalist embarked on an extraordinary journey, did hundreds of experiments, and wrote for 20 years.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">12 Feb 2025<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0kl5x08\/the-power-of-hugs-for-reducing-inflammation-in-the-body\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0kl622m.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0kl622m.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0kl622m.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kl622m.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0kl622m.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0kl622m.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0kl622m.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0kl622m.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0kl622m.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kl622m.jpg.webp\" loading=\"lazy\" alt=\"The surprising health benefit of hugs\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">The power of hugs for reducing inflammation in the body<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Dr. Lisa Dahlgren discusses the effect human touch has on our health and wellbeing.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">21 Jan 2025<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Health<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0kftjyg\/homo-juluensis-possible-new-ancient-human-identified\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0kgwsjn.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0kgwsjn.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0kgwsjn.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kgwsjn.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0kgwsjn.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0kgwsjn.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0kgwsjn.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0kgwsjn.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0kgwsjn.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kgwsjn.jpg.webp\" loading=\"lazy\" alt=\"'Homo juluensis': Possible new ancient human identified\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Homo juluensis: Possible 'new ancient human' identified<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Researchers may have identified a new human species that lived around 300,000 years ago in Asia.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">6 Jan 2025<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0ck62w1\/why-do-some-people-need-less-sleep-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0kg70w7.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0kg70w7.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0kg70w7.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kg70w7.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0kg70w7.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0kg70w7.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0kg70w7.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0kg70w7.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0kg70w7.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kg70w7.jpg.webp\" loading=\"lazy\" alt=\"Elite sleepers\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Why do some people need less sleep?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Scientific research shows that some people are genetically\u00a0predisposed to thrive on less sleep.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">2 Jan 2025<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Sleep<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0jt8x5z\/earth-tides-why-our-planet-s-crust-has-tides-too\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0jt9gtk.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0jt9gtk.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0jt9gtk.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jt9gtk.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0jt9gtk.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0jt9gtk.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0jt9gtk.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0jt9gtk.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0jt9gtk.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jt9gtk.jpg.webp\" loading=\"lazy\" alt=\"Why our planet's crust has tides too\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Earth tides: Why our planet's crust has tides too<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">How do they differ from the ocean? A geophysicist breaks it down for us.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">28 Sep 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Weather & science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0jlbpl3\/new-nasa-sonifications-listen-to-the-sound-of-the-universe\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0jp0p4j.png.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0jp0p4j.png.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0jp0p4j.png.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jp0p4j.png.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0jp0p4j.png.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0jp0p4j.png.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0jp0p4j.png.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0jp0p4j.png.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0jp0p4j.png.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jp0p4j.png.webp\" loading=\"lazy\" alt=\"Screenshot 2024 08 22 at 8 51 13 PM\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">New Nasa sonifications: Listen to the sound of the Universe<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Nasa has released new 'sonifications' of the Universe on the 25th anniversary of Chandra, its X-ray Observatory.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">9 Sep 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Space<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0jnbll0\/uncovering-the-sunken-relics-of-an-ancient-city\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0jnbpvk.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0jnbpvk.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0jnbpvk.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jnbpvk.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0jnbpvk.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0jnbpvk.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0jnbpvk.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0jnbpvk.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0jnbpvk.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jnbpvk.jpg.webp\" loading=\"lazy\" alt=\"Uncovering the sunken relics of an ancient city\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Uncovering the sunken relics of an ancient city<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Bettany Hughes goes underwater in search of ancient archaeological finds in historic Sozopol, Bulgaria.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">4 Sep 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Archaeology<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0jkkyc6\/in-australia-sea-lions-help-researchers-map-the-ocean-floor\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0jklf59.png.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0jklf59.png.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0jklf59.png.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jklf59.png.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0jklf59.png.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0jklf59.png.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0jklf59.png.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0jklf59.png.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0jklf59.png.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jklf59.png.webp\" loading=\"lazy\" alt=\"Screenshot 2024 08 20 at 2 00 51 PM min\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">In Australia, sea lions help researchers map the ocean floor<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Researchers in Australia put cameras on sea lions' backs to help them map the elusive ocean floor.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">21 Aug 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Earth<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0jgsff2\/the-scientists-drilling-into-an-active-icelandic-volcano\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0jhk026.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0jhk026.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0jhk026.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jhk026.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0jhk026.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0jhk026.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0jhk026.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0jhk026.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0jhk026.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0jhk026.jpg.webp\" loading=\"lazy\" alt=\"The scientists drilling into an anctive Icelandic volcano\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">The scientists drilling into an active Icelandic volcano<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Scientists are preparing to drill into the rock of an Icelandic volcano to learn more about how volcanoes behave.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">17 Aug 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Climate solutions<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0j83nwv\/why-we-may-have-misunderstood-the-universe\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0j882d0.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0j882d0.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0j882d0.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0j882d0.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0j882d0.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0j882d0.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0j882d0.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0j882d0.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0j882d0.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0j882d0.jpg.webp\" loading=\"lazy\" alt=\"Why we may have misunderstood the Universe\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Why we may have misunderstood the Universe<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Research by a Nobel Prize winning astrophysicist suggests we have been wrong about the expansion of our Universe.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">4 Jul 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p09mqkk8\/are-you-a-morning-lark-or-a-night-owl-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p09mrm53.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p09mrm53.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p09mrm53.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p09mrm53.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p09mrm53.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p09mrm53.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p09mrm53.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p09mrm53.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p09mrm53.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p09mrm53.jpg.webp\" loading=\"lazy\" alt=\"Portrait of smiling young woman taking off her shoes at a party\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Are you a 'morning lark' or a 'night owl'?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Most of us have a sense of whether we are a lark or an owl, but is it really as black and white as it may seem?<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">12 Jun 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Sleep<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0dwntct\/can-you-learn-to-predict-the-future-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0dx3tk9.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0dx3tk9.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0dx3tk9.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0dx3tk9.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0dx3tk9.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0dx3tk9.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0dx3tk9.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0dx3tk9.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0dx3tk9.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0dx3tk9.jpg.webp\" loading=\"lazy\" alt=\"Getty Images 84743203\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Can you learn to predict the future?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Researchers believe the ability to predict the future is a skill that can be learned and developed.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">3 Jan 2024<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Psychology<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0br5sll\/why-some-people-are-always-late\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0br621n.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0br621n.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0br621n.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0br621n.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0br621n.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0br621n.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0br621n.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0br621n.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0br621n.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0br621n.jpg.webp\" loading=\"lazy\" alt=\"Getty Images 636427031\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Why some people are always late<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Do certain personality traits mean some people are hard wired to be 'punctually challenged'?<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">27 Dec 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Psychology<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0gkmzb8\/veterinarian-suicide-rates-are-very-high-why-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gp7dn8.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gp7dn8.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gp7dn8.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gp7dn8.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gp7dn8.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gp7dn8.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gp7dn8.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gp7dn8.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gp7dn8.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gp7dn8.jpg.webp\" loading=\"lazy\" alt=\"The mental health crisis impacting the veterinary community\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Veterinarian suicide rates are very high. Why?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Veterinarian professionals are committing suicide at a higher rate than the general population.\u00a0<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">14 Nov 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Work Culture<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0gh5dgd\/how-flickering-lights-can-help-you-learn-better\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gh6xp8.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gh6xp8.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gh6xp8.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gh6xp8.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gh6xp8.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gh6xp8.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gh6xp8.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gh6xp8.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gh6xp8.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gh6xp8.jpg.webp\" loading=\"lazy\" alt=\"How to boost your ability to learn\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">How flickering lights can help you learn better<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">The stunning new science of how lights flickering in tune to our brain rhythms can improve how quickly we learn.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">8 Nov 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0gn8kps\/the-butterfly-effect-what-is-chaos-theory-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gn8nnn.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gn8nnn.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gn8nnn.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gn8nnn.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gn8nnn.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gn8nnn.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gn8nnn.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gn8nnn.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gn8nnn.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gn8nnn.jpg.webp\" loading=\"lazy\" alt=\"What is chaos theory?\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">The butterfly effect: What is chaos theory?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">The world was explained through the laws of physics until a meteorologist saw the pattern of chaos.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">23 Oct 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0gf55h4\/scientists-create-world-s-first-synthetic-embryos\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gf57b5.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gf57b5.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gf57b5.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gf57b5.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gf57b5.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gf57b5.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gf57b5.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gf57b5.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gf57b5.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gf57b5.jpg.webp\" loading=\"lazy\" alt=\"The world's first 'synthetic' embryos\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Scientists create world's first 'synthetic' embryos<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Researchers in Israel have created 'synthetic' embryos without using a sperm or egg.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">17 Sep 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0gc8j94\/how-this-common-bias-warps-our-decisions\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gcydd0.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gcydd0.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gcydd0.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gcydd0.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gcydd0.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gcydd0.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gcydd0.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gcydd0.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gcydd0.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gcydd0.jpg.webp\" loading=\"lazy\" alt=\"Cognitive memory bias\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">How this common bias warps our decisions<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Can we trust our memory? Erm, no. Max Tobin explains how the peak-end rule distorts how we remember our past.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">14 Sep 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Psychology<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0fxn135\/why-can-t-i-remember-people-s-faces-\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0gbyckf.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0gbyckf.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0gbyckf.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gbyckf.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0gbyckf.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0gbyckf.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0gbyckf.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0gbyckf.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0gbyckf.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0gbyckf.jpg.webp\" loading=\"lazy\" alt=\"Why can\u2019t I remember people\u2019s faces?\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Why can\u2019t I remember people\u2019s faces?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Prosopagnosia, or face blindness, is a brain disorder that affects the ability to recognise people.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">6 Sep 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"sc-8a8cf983-2 jupLmo\"><div data-testid=\"edinburgh-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/reel\/video\/p0g9hhcg\/four-ways-to-understand-the-multiverse\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div data-testid=\"edinburgh-video\" class=\"sc-b8778340-0 bIGryj\"><div data-testid=\"card-media-wrapper\" class=\"sc-b8778340-1 jvzsLx\"><div data-testid=\"card-media\" class=\"sc-b8778340-2 kUyIkJ\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1280px) 20vw, (min-width: 1008px) 25vw, (min-width: 800px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0g9hzs2.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0g9hzs2.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0g9hzs2.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0g9hzs2.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0g9hzs2.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0g9hzs2.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0g9hzs2.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0g9hzs2.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0g9hzs2.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0g9hzs2.jpg.webp\" loading=\"lazy\" alt=\"The multiverse explained...in four ways\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><div data-testid=\"content-type-label\" class=\"sc-92f37ff6-0 kgpAvc\"><div data-testid=\"content-type-icon-wrapper\" class=\"sc-92f37ff6-1 gfxjeq\"><svg viewBox=\"0 0 32 32\" width=\"30\" height=\"30\" category=\"playback-avkx\" icon=\"play\" type=\"playback-avkx:play\" class=\"sc-735e4804-0 cCvcou\"><path d=\"M29 16 5.8 1v30L29 16z\"><\/path><\/svg><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-b8778340-3 eTiihu\"><div class=\"sc-87075214-1 dRanZR\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 fscymh\">Four ways to understand the multiverse<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-b8778340-4 hUTjjg\">Max Tobin and world-renowned physicist Max Tegmark guide us through four ways to understand the multiverse.<\/p><div class=\"sc-6fba5bd4-0 hMFMgw\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 ioNoDA\">29 Aug 2023<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 gNUyZj\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 eiXiGe\">Science<\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/aside><aside data-testid=\"alaska-section-outer\" data-analytics-group=\"true\" data-analytics_group_type=\"alaska-5\" data-analytics_group_position=\"2\" data-analytics_group_item_count=\"5\" data-analytics_group_name=\"More\" class=\"sc-227eb15e-1 dYnBSI\"><div data-testid=\"alaska-section\" class=\"sc-227eb15e-2 harZpM\"><div class=\"sc-2be11b79-2 koMJJi\"><div class=\"sc-2be11b79-1 ePwOJX\"><hr data-testid=\"alaska-line\" class=\"sc-2be11b79-0 bHUvKO\"\/><\/div><div data-testid=\"section-title-wrapper\" class=\"sc-2be11b79-3 iflVUS\"><div><span data-testid=\"alaska-title\" class=\"sc-2be11b79-4 fAxgMO\">More<!-- --><\/span><\/div><\/div><\/div><div class=\"sc-da05643e-0 kbaPPZ\"><div data-testid=\"alaska-grid\" class=\"sc-93223220-0 sc-da05643e-1 fiJvSm djXsFQ\"><div data-testid=\"liverpool-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\/articles\/cz9nqppj1llo\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div class=\"sc-ae29827d-4 ypQFr\"><div class=\"sc-ae29827d-1 hAmwyA\"><div class=\"sc-6fba5bd4-0 bFzmvn\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 cbeuWG\">2 hrs ago<\/span><\/div><\/div><div data-testid=\"liverpool-article\" class=\"sc-ae29827d-3 khCtOO\"><div data-testid=\"card-media-wrapper\" class=\"sc-ae29827d-5 jVhDCQ\"><div data-testid=\"card-media\" class=\"sc-ae29827d-2 bgogNC\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1008px) 25vw, (min-width: 600px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 240w,https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 320w,https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 480w,https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 640w,https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 800w,https:\/\/ichef.bbci.co.uk\/news\/1024\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 1024w,https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp 1536w\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/82ce\/live\/ca231b50-00be-11f0-8b2a-c7cde80a6cf3.png.webp\" loading=\"lazy\" alt=\"Abiraterone tablets on a table\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-ae29827d-6 dzMUxv\"><div class=\"sc-87075214-1 kycgkX\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 czAFqs\">Men denied life-extending prostate cancer drug<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-ae29827d-0 jfacew\">NHS England says it cannot afford to offer abiraterone, which is available in Scotland and Wales.<\/p><div class=\"sc-6fba5bd4-0 kZsXRf\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 fZvNua\">2 hrs ago<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 eQhLId\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 jOCsOj\">Health<\/span><\/div><\/div><\/div><\/div><\/a><\/div><\/div><div data-testid=\"liverpool-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\/articles\/cvg1k43j538o\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div class=\"sc-ae29827d-4 ypQFr\"><div class=\"sc-ae29827d-1 hAmwyA\"><div class=\"sc-6fba5bd4-0 bFzmvn\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 cbeuWG\">3 hrs ago<\/span><\/div><\/div><div data-testid=\"liverpool-article\" class=\"sc-ae29827d-3 khCtOO\"><div data-testid=\"card-media-wrapper\" class=\"sc-ae29827d-5 jVhDCQ\"><div data-testid=\"card-media\" class=\"sc-ae29827d-2 bgogNC\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1008px) 25vw, (min-width: 600px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/news\/1024\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp 1536w\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/081f\/live\/ccd58f20-00d4-11f0-aefe-5105559e59a8.jpg.webp\" loading=\"lazy\" alt=\"Exterior of the surgery building \" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-ae29827d-6 dzMUxv\"><div class=\"sc-87075214-1 kycgkX\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 czAFqs\">GP surgery 'temporarily' shuts and relocates staff<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-ae29827d-0 jfacew\">The practice says the closure is beyond its control and people with appointments will be contacted.<\/p><div class=\"sc-6fba5bd4-0 kZsXRf\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 fZvNua\">3 hrs ago<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 eQhLId\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 jOCsOj\">England<\/span><\/div><\/div><\/div><\/div><\/a><\/div><\/div><div data-testid=\"liverpool-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\/articles\/c5y4k91yx2wo\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div class=\"sc-ae29827d-4 ypQFr\"><div class=\"sc-ae29827d-1 hAmwyA\"><div class=\"sc-6fba5bd4-0 bFzmvn\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 cbeuWG\">4 hrs ago<\/span><\/div><\/div><div data-testid=\"liverpool-article\" class=\"sc-ae29827d-3 khCtOO\"><div data-testid=\"card-media-wrapper\" class=\"sc-ae29827d-5 jVhDCQ\"><div data-testid=\"card-media\" class=\"sc-ae29827d-2 bgogNC\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1008px) 25vw, (min-width: 600px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/news\/1024\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp 1536w\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/8303\/live\/e4c47ea0-00c7-11f0-87d0-01e7c130d18d.jpg.webp\" loading=\"lazy\" alt=\"Nobi, with short hair, in a black blazer and a bow tie, Sam, in a black jacket and blouse and Cheryl, in black, wearing a hair piece \" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-ae29827d-6 dzMUxv\"><div class=\"sc-87075214-1 kycgkX\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 czAFqs\">Woman 'grateful' for transplant as sisters on waiting list<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-ae29827d-0 jfacew\">Nobi Cotteri has the hereditary polycystic kidney disease (PKD) along with her two sisters. <\/p><div class=\"sc-6fba5bd4-0 kZsXRf\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 fZvNua\">4 hrs ago<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 eQhLId\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 jOCsOj\">Wolverhampton<\/span><\/div><\/div><\/div><\/div><\/a><\/div><\/div><div data-testid=\"liverpool-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/news\/articles\/czxnkz8288wo\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div class=\"sc-ae29827d-4 ypQFr\"><div class=\"sc-ae29827d-1 hAmwyA\"><div class=\"sc-6fba5bd4-0 bFzmvn\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 cbeuWG\">5 hrs ago<\/span><\/div><\/div><div data-testid=\"liverpool-article\" class=\"sc-ae29827d-3 khCtOO\"><div data-testid=\"card-media-wrapper\" class=\"sc-ae29827d-5 jVhDCQ\"><div data-testid=\"card-media\" class=\"sc-ae29827d-2 bgogNC\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1008px) 25vw, (min-width: 600px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/news\/240\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 240w,https:\/\/ichef.bbci.co.uk\/news\/320\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 320w,https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 480w,https:\/\/ichef.bbci.co.uk\/news\/640\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 640w,https:\/\/ichef.bbci.co.uk\/news\/800\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 800w,https:\/\/ichef.bbci.co.uk\/news\/1024\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 1024w,https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp 1536w\" src=\"https:\/\/ichef.bbci.co.uk\/news\/480\/cpsprodpb\/b970\/live\/e3a5ce60-00aa-11f0-b50e-9d086302645f.png.webp\" loading=\"lazy\" alt=\"A girl with brown hair and glasses, wearing a blue top, smiles at the camera\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-ae29827d-6 dzMUxv\"><div class=\"sc-87075214-1 kycgkX\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 czAFqs\">'Sometimes my stammer gets so bad, I don't want to talk at all'<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-ae29827d-0 jfacew\">Teenager Kitty says sometimes her stammer makes her feel it would be easier if she didn't speak.<\/p><div class=\"sc-6fba5bd4-0 kZsXRf\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 fZvNua\">5 hrs ago<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 eQhLId\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 jOCsOj\">Wales<\/span><\/div><\/div><\/div><\/div><\/a><\/div><\/div><div data-component=\"ad-slot\" data-testid=\"ad-unit\" class=\"sc-eb24677f-0 kuYBMG\"><div data-testid=\"dotcom-mid_4\" id=\"dotcom-mid_4\" class=\"dotcom-ad\"><\/div><\/div><div data-testid=\"liverpool-card\" data-indexcard=\"true\" class=\"sc-c6f6255e-0 eGcloy\"><div data-testid=\"anchor-inner-wrapper\"><a href=\"\/future\/article\/20250312-the-astronomers-watching-the-skies-for-asteroids\" data-testid=\"internal-link\" class=\"sc-2e6baa30-0 gILusN\"><div class=\"sc-ae29827d-4 ypQFr\"><div class=\"sc-ae29827d-1 hAmwyA\"><div class=\"sc-6fba5bd4-0 bFzmvn\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 cbeuWG\">7 hrs ago<\/span><\/div><\/div><div data-testid=\"liverpool-article\" class=\"sc-ae29827d-3 fKfpeF\"><div data-testid=\"card-media-wrapper\" class=\"sc-ae29827d-5 jVhDCQ\"><div data-testid=\"card-media\" class=\"sc-ae29827d-2 bgogNC\"><div class=\"sc-a34861b-1 jxzoZC\"><img src=\"\/bbcx\/grey-placeholder.png\" class=\"sc-a34861b-0 cOpVbP hide-when-no-script\"\/><img sizes=\"(min-width: 1008px) 25vw, (min-width: 600px) 33vw, 50vw\" srcSet=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/160x90\/p0kxq3y9.jpg.webp 160w,https:\/\/ichef.bbci.co.uk\/images\/ic\/240x135\/p0kxq3y9.jpg.webp 240w,https:\/\/ichef.bbci.co.uk\/images\/ic\/320x180\/p0kxq3y9.jpg.webp 320w,https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kxq3y9.jpg.webp 480w,https:\/\/ichef.bbci.co.uk\/images\/ic\/640x360\/p0kxq3y9.jpg.webp 640w,https:\/\/ichef.bbci.co.uk\/images\/ic\/800x450\/p0kxq3y9.jpg.webp 800w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1024x576\/p0kxq3y9.jpg.webp 1024w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1376x774\/p0kxq3y9.jpg.webp 1376w,https:\/\/ichef.bbci.co.uk\/images\/ic\/1920x1080\/p0kxq3y9.jpg.webp 1920w\" src=\"https:\/\/ichef.bbci.co.uk\/images\/ic\/480x270\/p0kxq3y9.jpg.webp\" loading=\"lazy\" alt=\"The Geminid meteor shower as seen from Ratnapura, Sri Lanka, in 2023 (Credit: Getty Images)\" class=\"sc-a34861b-0 efFcac\"\/><\/div><\/div><\/div><div data-testid=\"card-text-wrapper\" class=\"sc-ae29827d-6 dzMUxv\"><div class=\"sc-87075214-1 kycgkX\"><div class=\"sc-87075214-0 jvGDZA\"><h2 data-testid=\"card-headline\" class=\"sc-87075214-3 czAFqs\">Where did asteroid 2024 YR4 come from?<!-- --><\/h2><\/div><\/div><p data-testid=\"card-description\" class=\"sc-ae29827d-0 jfacew\">Sue Nelson explores how asteroids can inform our understanding of the Earth's past \u2013 or threaten our future.<\/p><div class=\"sc-6fba5bd4-0 kZsXRf\"><span data-testid=\"card-metadata-lastupdated\" class=\"sc-6fba5bd4-1 fZvNua\">7 hrs ago<\/span><div data-testid=\"card-metadata-separator\" class=\"sc-6fba5bd4-3 eQhLId\"><\/div><span data-testid=\"card-metadata-tag\" class=\"sc-6fba5bd4-2 jOCsOj\">Future<\/span><\/div><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/aside><div class=\"zephr_meter_beta\"><\/div><div 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All rights reserved.\u00a0<!-- --><i id=\"\" class=\"sc-7dcfb11b-0 kKcaog\">\u00a0<!-- --><\/i>The<!-- --><i id=\"bbc\" class=\"sc-7dcfb11b-0 kKcaog\"> BBC <!-- --><\/i>is<!-- --><i id=\"not-responsible-for-the-content-of-external-sites.\" class=\"sc-7dcfb11b-0 kKcaog\"> not responsible for the content of external sites.<!-- --><\/i>\u00a0<!-- --><a target=\"_self\" href=\"https:\/\/www.bbc.co.uk\/editorialguidelines\/guidance\/feeds-and-links\" class=\"sc-c9299ecf-0 beIoQm\"><b id=\"read-about-our-approach-to-external-linking.\" class=\"sc-7dcfb11b-0 kVRnKf\">Read about our approach to external linking.<!-- --><\/b><\/a><\/p><p class=\"sc-eb7bd5f6-0 fezwLZ\">\u00a0<!-- --><\/p><\/div><\/footer><\/div><\/div><script id=\"__NEXT_DATA__\" type=\"application\/json\">{\"props\":{\"pageProps\":{\"page\":{\"@\\\"future\\\",\\\"article\\\",\\\"20240315-the-ultimate-guide-to-optimising-your-sleep\\\",\":{\"id\":\"urn:pubpipe:wwverticals:article:future\/article\/20240315-the-ultimate-guide-to-optimising-your-sleep\",\"contents\":[{\"type\":\"headline\",\"model\":{\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Seven ways to improve your sleep according to science\",\"attributes\":[]}}]}},{\"type\":\"timestamp\",\"model\":{\"timestamp\":1741960800000}},{\"type\":\"byline\",\"model\":{\"blocks\":[{\"type\":\"contributor\",\"model\":{\"topicUrl\":\"future\/author\/zaria-gorvett-isabelle-gerretsen-and-richard-gray\",\"blocks\":[{\"type\":\"name\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"By Zaria Gorvett, Isabelle Gerretsen and Richard Gray\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"By Zaria Gorvett, Isabelle Gerretsen and Richard Gray\",\"attributes\":[]}}]}}]}}]}}]}},{\"type\":\"timestamp\",\"model\":{\"timestamp\":1741960800000}}]}},{\"type\":\"image\",\"model\":{\"blocks\":[{\"type\":\"altText\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"A spectator takes a nap at a cricket match in New Zealand (Credit: Getty Images)\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"A spectator takes a nap at a cricket match in New Zealand (Credit: Getty Images)\",\"attributes\":[]}}]}}]}}]}},{\"type\":\"rawImage\",\"model\":{\"height\":2411,\"width\":4287,\"locator\":\"\/p0hjwbm5.jpg\",\"originCode\":\"ic\",\"copyrightHolder\":\"Getty Images\"}}],\"emphasiseImage\":true}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can \u2013 from varying sleep with the seasons to taking inspiration from the past.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can \u2013 from varying sleep with the seasons to taking inspiration from the past.\",\"attributes\":[\"bold\"]}}]}}],\"bodyIntro\":true}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"It's a typical weekday morning, and you're just beginning to stir in bed. There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up\u2026 but surely that can't be right? Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep.\u00a0\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"It's a typical weekday morning, and you're just beginning to stir in bed. There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up\u2026 but surely that can't be right? Cue the familiar feeling of dread, as you remember a night filled with restless, low-quality sleep.\u00a0\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Across the world, people are struggling with insufficient sleep. In the US alone, it's been estimated that between 50 and 70 million people suffer from the affliction, and on a global scale, it has even been called an epidemic. However, there are some simple adjustments \u2013 both psychological and physical \u2013 that might help to improve the quality of your sleep. Here's our guide to having a delicious, restful slumber, inspired by the latest scientific research and some long-forgotten historical tricks.\u00a0\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Across the world, people are struggling with insufficient sleep. In the US alone, it's been estimated that between \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"50 and 70 million people\",\"locator\":\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"50 and 70 million people\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" suffer from the affliction, and on a global scale, it has even been called an \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"epidemic\",\"locator\":\"https:\/\/www.mdpi.com\/2227-9032\/7\/1\/1\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"epidemic\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". However, there are some simple adjustments \u2013 both psychological and physical \u2013 that might help to improve the quality of your sleep. Here's our guide to having a delicious, restful slumber, inspired by the latest scientific research and some long-forgotten historical tricks.\u00a0\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Slumber in two shifts\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Slumber in two shifts\u00a0\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Today, when people wake up in the middle of the night, it's not unusual to panic \u2013 after all, we tend to believe that we should sleep for a continuous eight hours. But this has not always been the case. For millennia, people had a short first sleep \u2013 and then they woke up. These little slumber-gaps were filled with an endless variety of activities, from household chores to gossip in the dark (and even the occasional murder). Then after a couple of hours, people went back to bed and slept through until the morning.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Today, when people wake up in the middle of the night, it's not \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"unusual to panic\",\"locator\":\"https:\/\/www.sleepfoundation.org\/mental-health\/anxiety-and-sleep#:~:text=Sleep%20deprivation%20can%20worsen%20anxiety,negative%20implications%20for%20overall%20health.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"unusual to panic\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" \u2013 after all, we tend to believe that we should sleep for a continuous eight hours. But this has not always been the case. For millennia, people had a short first sleep \u2013 and then they woke up. These little slumber-gaps were filled with an endless variety of activities, from household chores to gossip in the dark (and even the \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"occasional murder).\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"occasional murder).\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" Then after a couple of hours, people went back to bed and slept through until the morning.\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"This is the forgotten ancient practise of \\\"two sleeps\\\". It was rediscovered by Roger Ekirch, a university distinguished professor of history at Virginia Tech, Virginia, in the 1990s. He believes that an awareness of the habit's historical prevalence might help to reframe the experiences of those who suffer from insomnia today \u2013 and perhaps lessen their anxiety about waking up in the night. Read more about the lost ancient habit of \\\"biphasic sleep\\\" in this article by Zaria Gorvett.\u00a0\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"This is the forgotten ancient practise of \\\"two sleeps\\\". It was rediscovered by Roger Ekirch, a university distinguished professor of history at Virginia Tech, Virginia, in the 1990s. He believes that an awareness of the habit's historical prevalence might help to reframe the experiences of those who \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"suffer from insomnia\",\"locator\":\"https:\/\/academic.oup.com\/past\/article-abstract\/226\/1\/149\/1484665\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"suffer from insomnia\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" today \u2013 and perhaps lessen their anxiety about waking up in the night.\",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\" Read more about the lost ancient habit of \\\"\",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"biphasic\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"biphasic\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"urlLink\",\"model\":{\"text\":\" sleep\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20220107-the-lost-medieval-habit-of-biphasic-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\" sleep\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\"\\\" in this article by Zaria Gorvett.\u00a0\",\"attributes\":[\"bold\"]}},{\"type\":\"fragment\",\"model\":{\"text\":\"\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"advertisement\",\"model\":{\"adType\":\"horizontal\"},\"incrementedType\":\"mid_1\"},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Vary your sleep with the seasons\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Vary your sleep with the seasons\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"As spring arrives, you might notice that you need less sleep and are finding it easier to leave your bed in the morning. Research shows that we need more sleep during the dark, cold winter months than we do during the summer. This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of sleep, when we dream and our heart rate increases, while deep sleep is when the body repairs muscle and tissues and is important for the consolidation of long-term memory.\u00a0Read more about the seasonality of human sleep in this article by Isabelle Gerretsen.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"As spring arrives, you might notice that you need less sleep and are finding it easier to leave your bed in the morning. Research shows that we \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"need more sleep during the dark, cold winter months than we do during the summer\",\"locator\":\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2023.1105233\/full\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"need more sleep during the dark, cold winter months than we do during the summer\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". This is because humans experience \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"seasonal sleep\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20230315-how-the-seasons-change-our-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"seasonal sleep\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". According to one German study, \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"people experienced both longer REM and deep sleep in December than in June\",\"locator\":\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2023.1105233\/full\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"people experienced both longer REM and deep sleep in December than in June\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". REM sleep is the most active stage of sleep, when we dream and our heart rate increases, while deep sleep is when \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the body repairs muscle and tissues\",\"locator\":\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526132\/\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the body repairs muscle and tissues\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" and is important for the \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"consolidation of long-term memory\",\"locator\":\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/15622971003637637?journalCode=iwbp20\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"consolidation of long-term memory\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\".\u00a0\",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the seasonality of human sleep\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20230315-how-the-seasons-change-our-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the seasonality of human sleep\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" in this article by Isabelle Gerretsen.\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Try a nap\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Try a nap\u00a0\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health. According to a 2023 study, habitual napping helps keep our brains bigger for longer and can delay brain ageing by between three to six years. A smaller brain volume has been linked to diseases such as Alzheimer's and vascular dementia.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"In many countries having a catnap is a daily ritual, and research shows that regular naps are good for our health. According to a 2023 study, \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"habitual napping helps keep our brains bigger for longer\",\"locator\":\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(23)00089-X\/fulltext\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"habitual napping helps keep our brains bigger for longer\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" and can delay brain ageing by between three to six years. A smaller brain volume has been linked to diseases such as \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"Alzheimer's\",\"locator\":\"https:\/\/www.nia.nih.gov\/health\/alzheimers-causes-and-risk-factors\/what-happens-brain-alzheimers-disease\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Alzheimer's\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" and \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"vascular dementia\",\"locator\":\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fninf.2022.795171\/full#:~:text=It%20is%20well%20known%20that,et%20al.%2C%202009).\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"vascular dementia\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\".\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"There are also short-term benefits. Short naps, lasting no longer than 15 minutes, can immediately improve how well we perform mentally, with results lasting up to three hours after we wake up. The key to power naps is to keep them short (after 20 minutes we start drifting into deep sleep) and to make sure you have one mid-afternoon so that it doesn't disrupt your sleep at night. Read more about the health benefits of napping here.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"There are also short-term benefits. Short naps, lasting no longer than 15 minutes, \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"can immediately improve how well we perform mentally\",\"locator\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21075238\/\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"can immediately improve how well we perform mentally\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\", with results lasting up to three hours after we wake up. The key to power naps is to keep them short (after 20 minutes we start drifting into deep sleep) and to make sure you have one mid-afternoon so that it doesn't disrupt your sleep at night. \",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the health benefits of napping here\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240126-why-power-naps-might-be-good-for-our-health\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the health benefits of napping here\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\".\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"image\",\"model\":{\"blocks\":[{\"type\":\"caption\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)\",\"attributes\":[]}}]}}]}}]}},{\"type\":\"altText\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Even in the early 20th Century, it was completely normal for people to sleep communally with friends or coworkers (Credit: Getty Images)\",\"attributes\":[]}}]}}]}}]}},{\"type\":\"rawImage\",\"model\":{\"height\":2030,\"width\":3608,\"locator\":\"\/p0hjw96p.jpg\",\"originCode\":\"ic\",\"copyrightHolder\":\"Getty Images\"}}]}},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Beware the danger of microsleeps\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Beware the danger of microsleeps\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"But not all naps are good for us. Some last mere seconds and these microsleeps can result in serious harm if they occur when you're driving. Analysis of dashcam footage from 52 drivers from a single truck company in Japan found that three quarters of them showed signs of microsleep before they were involved in a collision.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"But not all naps are good for us. Some last mere seconds and these microsleeps can result in serious harm if they occur when you're driving. Analysis of dashcam footage from 52 drivers from a single truck company in Japan found that \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"three quarters of them showed signs of microsleep before they were involved in a collision\",\"locator\":\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0001457523001173?via%3Dihub\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"three quarters of them showed signs of microsleep before they were involved in a collision\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\".\",\"attributes\":[]}}]}}]}},{\"type\":\"advertisement\",\"model\":{\"adType\":\"horizontal\"},\"incrementedType\":\"mid_2\"},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Microsleeps are more common among people who suffer from narcolepsy or people who don't get enough sleep at night. One study found that when people slept for just six hours a night for 14 days in a row, they had as many microsleeps as those who missed a whole night's sleep. If you're regularly experiencing microsleeps, it's therefore probably a sign that you're not getting enough sleep generally.\u00a0Read more about the naps that only last a few seconds in this article by Claudia Hammond.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Microsleeps are more common among \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"people who suffer from narcolepsy\",\"locator\":\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.9250\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"people who suffer from narcolepsy\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" or people who don't get enough sleep at night. One study found that when people slept for just six hours a night for 14 days in a row, \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"they had as many microsleeps as those who missed a whole night's sleep\",\"locator\":\"https:\/\/academic.oup.com\/sleep\/article\/26\/2\/117\/2709164?login=false\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"they had as many microsleeps as those who missed a whole night's sleep\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". If you're regularly experiencing microsleeps, it's therefore probably a sign that you're not getting enough sleep generally.\u00a0\",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the naps that only last a few seconds\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240130-microsleeps-the-naps-that-may-only-last-seconds\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the naps that only last a few seconds\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" in this article by Claudia Hammond.\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Get cosy and cuddle up\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Get cosy and cuddle up\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"As we snuggle up in bed for the night \u2013 particularly if it's just with a good podcast \u2013 we might wonder why it's so cold under the covers, or even a bit lonely.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"As we snuggle up in bed for the night \u2013 particularly if it's just with a good podcast \u2013 we might wonder why it's so cold under the covers, or even a bit lonely.\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Historically, having your own bed was highly unusual. Like it or not, most people had to share \u2013 and not just with their siblings in childhood, or as a married couple. Until the 19th Century, the majority of people would have slept communally, routinely slumbering alongside friends, colleagues and even total strangers. A good bedfellow would provide warmth and conversation into the early hours of the morning \u2013 though you might have to overlook their morning breath and contribution to a bedful of biting parasites. Read more about the forgotten habit of communal sleep in this article by Zaria Gorvett.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Historically, having your own bed was highly unusual. Like it or not, most people had to share \u2013 and not just with their siblings in childhood, or as a married couple. Until the 19th Century, the majority of people would have slept communally, routinely slumbering alongside friends, colleagues and even total strangers. A good bedfellow would provide warmth and conversation into the early hours of the morning \u2013 though you might have to overlook their morning breath and contribution to a bedful of biting parasites. \",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the forgotten habit of communal sleep\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240111-sleep-the-lost-ancient-practise-of-sharing-a-bed\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the forgotten habit of communal sleep\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" in this article by Zaria Gorvett.\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Aim for quality over quantity\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Aim for quality over quantity\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"How much sleep we all need can vary from person to person, with most recommendations for between seven and nine hours. But the amount of sleep you get is only one part of the equation. Quality matters as much, if not more.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"How much sleep we all need can vary from person to person, with most recommendations for \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"between seven and nine hours\",\"locator\":\"https:\/\/www.nhlbi.nih.gov\/health\/sleep\/how-much-sleep\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"between seven and nine hours\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\". But the amount of sleep you get is only one part of the equation. Quality matters as much, if not more.\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Most of us will have experienced feeling less refreshed after a night of tossing and turning. That's partly because when we sleep, our brains flood with cerebrospinal fluid to clear out accumulated debris and toxins. This waste-clearance system is called the glymphatic system, which works best at the same time every day. This means that when we get our shuteye is important. Syncing sleep with our natural circadian rhythms \u2013 the brain's 24-hour internal clock that regulates the cycle of alertness and sleepiness \u2013 gives rise to the best-quality rest.\u00a0Read more about the importance of sleep quality in this feature by Sandy Ong.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Most of us will have experienced feeling less refreshed after a night of tossing and turning. That's partly because when we sleep, our brains flood with cerebrospinal fluid to clear out accumulated debris and toxins. This waste-clearance system is called the \",\"attributes\":[]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"glymphatic system\",\"locator\":\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4636982\/\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"glymphatic system\",\"attributes\":[]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\", which works best at the same time every day. This means that when we get our shuteye is important. Syncing sleep with our natural circadian rhythms \u2013 the brain's 24-hour internal clock that regulates the cycle of alertness and sleepiness \u2013 gives rise to the best-quality rest.\u00a0\",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"the importance of sleep quality in this feature by Sandy Ong\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240125-why-do-some-people-feel-tired-all-the-time\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"the importance of sleep quality in this feature by Sandy Ong\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\".\",\"attributes\":[\"bold\"]}},{\"type\":\"fragment\",\"model\":{\"text\":\"\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"advertisement\",\"model\":{\"adType\":\"horizontal\"},\"incrementedType\":\"mid_3\"},{\"type\":\"subheadline\",\"model\":{\"blocks\":[{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Be thankful for modern beds\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Be thankful for modern beds\",\"attributes\":[\"h1\"]}}]}}]}}],\"level\":2}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"Today most people in the Western world are lucky enough to wake up on a soft bed, perhaps with a spring mattress or memory foam. However, things have not always been so comfortable.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"Today most people in the Western world are lucky enough to wake up on a soft bed, perhaps with a spring mattress or memory foam. However, things have not always been so comfortable.\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"In the medieval era, many people opened their eyes each morning to stuffy air and pitch-blackness \u2013 the conditions inside a \\\"box bed\\\". These popular sleeping-cupboards were completely enclosed, and helped to keep people warm at night, though they were sometimes not much bigger than a wardrobe. Slightly later there came the \\\"tick\\\" mattress, a bag of cheap materials such as straw or leaves. Unfortunately, they also provided the ideal hiding place for ticks, fleas and bedbugs. But the true inventors of a bad night's sleep might arguably have been the Victorians, who created a variety of unpleasant solutions for homeless people, from rows of coffin-beds to a rope to hang oneself over for a rest. Read more about the curious history of beds through the centuries, or top up your knowledge on why medieval people slept in cupboards, in these articles by Zaria Gorvett.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"In the medieval era, many people opened their eyes each morning to stuffy air and pitch-blackness \u2013 the conditions inside a \\\"box bed\\\". These popular sleeping-cupboards were completely enclosed, and helped to keep people warm at night, though they were sometimes not much bigger than a wardrobe. Slightly later there came the \\\"tick\\\" mattress, a bag of cheap materials such as straw or leaves. Unfortunately, they also provided the ideal hiding place for ticks, fleas and bedbugs. But the true inventors of a bad night's sleep might arguably have been the Victorians, who created a variety of unpleasant solutions for homeless people, from rows of coffin-beds to a rope to hang oneself over for a rest. \",\"attributes\":[]}},{\"type\":\"fragment\",\"model\":{\"text\":\"Read more about the \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"curious history of beds through the centuries\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240126-sleep-tight-a-curious-history-of-beds-through-the-centuries\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"curious history of beds through the centuries\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\", or top up your knowledge on \",\"attributes\":[\"bold\"]}},{\"type\":\"urlLink\",\"model\":{\"text\":\"why medieval people slept in cupboards,\",\"locator\":\"https:\/\/www.bbc.com\/future\/article\/20240122-the-strange-reasons-medieval-people-slept-in-cupboards\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"why medieval people slept in cupboards,\",\"attributes\":[\"bold\"]}}]}},{\"type\":\"fragment\",\"model\":{\"text\":\" in these articles by Zaria Gorvett.\u00a0\",\"attributes\":[\"bold\"]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"So, find yourself some bedfellows, allow for more sleep in the winter, and if you occasionally wake up in the night, consider yourself a modern pioneer of the lost ancient habit of biphasic sleep. We still can't promise that you'll be leaping out of bed on a Monday morning, but it's a start.\u00a0\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"So, find yourself some bedfellows, allow for more sleep in the winter, and if you occasionally wake up in the night, consider yourself a modern pioneer of the lost ancient habit of biphasic sleep. We still can't promise that you'll be leaping out of bed on a Monday morning, but it's a start.\u00a0\",\"attributes\":[]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"--\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"--\",\"attributes\":[\"italic\"]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"This story was originally published on 15\/03\/2024.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"This story was originally published on 15\/03\/2024.\",\"attributes\":[\"italic\"]}}]}}]}},{\"type\":\"text\",\"model\":{\"blocks\":[{\"type\":\"paragraph\",\"model\":{\"text\":\"If you liked this story, sign up for The Essential List newsletter \u2013 a handpicked selection of features, videos and can't-miss news delivered to your inbox every Friday.\",\"blocks\":[{\"type\":\"fragment\",\"model\":{\"text\":\"If you liked this story, 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