Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn? - 20 Minuten<\/title><meta name=\"title\" content=\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\"\/><meta name=\"description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"\/><meta property=\"article:published_time\" content=\"2025-03-08T19:26:44.297Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/schweiz\",\"name\":\"Schweiz\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\",\"name\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"\/><meta property=\"og:title\" content=\"5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/5d36fa88-d0ca-4b56-8174-3be7d88cb59b.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C3080%2C2053&crop=faces&s=2b030a1e82615d5556f0d15a85ee152a\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\"\/><meta name=\"twitter:description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/5d36fa88-d0ca-4b56-8174-3be7d88cb59b.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C3080%2C2053&crop=faces&s=2b030a1e82615d5556f0d15a85ee152a\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\",\"alternativeHeadline\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\",\"description\":\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\",\"articleBody\":\"In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine bestimmte Art der Ern\u00e4hrung . Nicht so beim aktuellen Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung. Was die Zahlen bedeuten: f\u00fcnf Obst-, vier Gem\u00fcsesorten , drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen. Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt. \u00abWissenschaftliche Grundlage fehlt\u00bb \u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen. Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe. \u00abIch w\u00fcrde das selbst ausprobieren \u2013\u00a0mit Anpassungen\u00bb Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist. Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin. Hilft die Methode, Foodwaste zu vermeiden? Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders. \u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen? Profi-Tipps: So klappt der Einkauf \u2013\u00a0und die Verwertung Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger. Ihr Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen. \u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-08T20:26:44+01:00\",\"dateModified\":\"2025-03-08T20:26:44+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Josephine Schertenleib\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/fe667ed6-3f2a-4339-afae-329eee28217d.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1170%2C2532&s=4f649931b89125657fa535eba2ddba1a\",\"caption\":\"Auf Tiktok geht die 5-4-3-2-1-Einkaufsmethode viral, die eine einfache Regel f\u00fcr das Einkaufen vorgibt.\",\"creditText\":\"Screenshot Tiktok\/mystique8\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/e96051f3-f114-4fd4-8c4a-9c64303a8547.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C3000&s=f7830ca0d22ff89b3549555174b30c0f\",\"caption\":\"Wissenschaftliche Grundlagen fehlen jedoch, darin sind sich die Ern\u00e4hrungsprofis Uwe Knop und Nadia Leuenberger einig.\",\"creditText\":\"Pexels\/Energepic\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/21e7e8ed-6df8-40e9-a5f4-cc517a9e9ae5.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=942b33adfe8f17861ced0d6121dd0d4f\",\"caption\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"creditText\":\"Pexels\/AnnaShvets\"}]}],\"articleSection\":\"Schweiz\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" 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href=\"\/schweiz\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Schweiz<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/schweiz\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/schweiz\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-08T20:26:44+01:00\" class=\"sc-d721210-1 ldCIcW\">8. M\u00e4rz 2025, 20:26<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Ern\u00e4hrungstrend<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Auf Tiktok geht eine einfache Regel f\u00fcr den Einkauf viral: 5 Obst, 4 Gem\u00fcse, 3 Proteine, 2 Kohlenhydrate und 1 S\u00fcssigkeit sollen in den Einkaufswagen \u2013 doch ist das wirklich gut?<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/103181758\/josephine-schertenleib\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Josephine Schertenleib\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/09\/09\/b09903f8-c3fa-41c1-b61c-1a6166cb6868.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C1039%2C584&fp-x=0.5043310875842156&fp-y=0.26179018286814243&crop=focalpoint&s=e15b6be03a8ee68dd86915c122c9a8ca\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/103181758\/josephine-schertenleib\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Josephine Schertenleib<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>In den sozialen Medien geht die 5-4-3-2-1-Einkaufsmethode viral.<\/p><\/li><li><p>Sie empfiehlt, f\u00fcnf Obst-, vier Gem\u00fcsesorten, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit einzukaufen.<\/p><\/li><li><p>Ern\u00e4hrungsexperten sehen keine wissenschaftliche Grundlage f\u00fcr die Methode.<\/p><\/li><li><p>W\u00e4hrend die Ern\u00e4hrungsberaterin Nadia Leuenberger positive Aspekte sieht, r\u00e4t Ern\u00e4hrungswissenschaftler Uwe Knop davon ab.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine <a href=\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\">bestimmte Art der Ern\u00e4hrung<\/a>. Nicht so beim aktuellen <a href=\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\">Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode<\/a> geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Was die Zahlen bedeuten: <a href=\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\">f\u00fcnf Obst-, vier Gem\u00fcsesorten<\/a>, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">\u00abWissenschaftliche Grundlage fehlt\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">\u00abIch w\u00fcrde das selbst ausprobieren <strong> \u2013\u00a0<\/strong>mit Anpassungen\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d\" alt=\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\" title=\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C734%2C643&s=108f9f4bf63337a14fe6bad85caa446d 400w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C734%2C643&s=07446c354deb78332d233da979f9e625 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C734%2C643&s=e36dab1fb328afdd9499bdabce416386 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C734%2C643&s=85967aac0fdffd3d91a9fa9498e4e5b2 734w\" width=\"734\" height=\"643\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Privat<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Hilft die Methode, Foodwaste zu vermeiden?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C21%2C2048%2C1723&s=a4098aa3619efa07f2ca035ca83d6846\" alt=\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\" title=\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C21%2C2048%2C1723&s=d26d2d803fcf8eab99179266b0351139 400w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C21%2C2048%2C1723&s=f2daf518f6e011ea829ab4ab0de5858d 800w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C21%2C2048%2C1723&s=a4098aa3619efa07f2ca035ca83d6846 1200w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C21%2C2048%2C1723&s=9c0dd16a525e1217e966806ca7cb6002 1600w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C21%2C2048%2C1723&s=6b707b861a1497103f857d05af45ef38 2001w\" width=\"1200\" height=\"1010\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C21%2C2048%2C1723&s=f2daf518f6e011ea829ab4ab0de5858d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. <a target=\"_blank\" href=\"https:\/\/www.amazon.de\/ENDLICH-RICHTIG-ESSEN-Gewissen-INTUITION-ebook\/dp\/B0DCK2X4TR#:~:text=Knop%20hat%20den%20m%C3%BCndigen%20Essb%C3%BCrger,%22externe%22%20Ratschl%C3%A4ger*innen.\" rel=\"noopener noreferrer\">\u00abEndlich richtig essen\u00bb<\/a> ist sein neustes Werk.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Privat<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen?<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Profi-Tipps: So klappt der Einkauf <strong>\u2013\u00a0<\/strong>und die Verwertung<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C356%2C1170%2C1515&s=e2632fc1849a1100219e58501e08a16b\" alt=\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\" title=\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C356%2C1170%2C1515&s=b27229bda7e74746e1aad84c5cd95e37 309w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C356%2C1170%2C1515&s=bcea982cea8dc78529ce926ec5d810ba 618w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C356%2C1170%2C1515&s=e2632fc1849a1100219e58501e08a16b 927w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C356%2C1170%2C1515&s=352c1ff96516c94df7eece55bb32749c 1170w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C356%2C1170%2C1515&s=11f1f47569904a7dad970a2ce436138e 1170w\" width=\"927\" height=\"1200\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C356%2C1170%2C1515&s=bcea982cea8dc78529ce926ec5d810ba')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Screenshot Tiktok\/8mystique<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ihr Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Was h\u00e4ltst du von der viralen Einkaufsmethode?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Super Idee! Sie hilf sicher, strukturiert und gesund einzukaufen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ganz okay, aber ich w\u00fcrde sie an meine Bed\u00fcrfnisse anpassen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Unn\u00f6tig, ich kaufe lieber flexibel ein.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Totaler Unsinn, Ern\u00e4hrung kann man in keine Formel pressen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Anderes.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI 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sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\"}]}]}},\"caption\":{\"text\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"In den sozialen Medien geht die 5-4-3-2-1-Einkaufsmethode viral.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Sie empfiehlt, f\u00fcnf Obst-, vier Gem\u00fcsesorten, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit einzukaufen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ern\u00e4hrungsexperten sehen keine wissenschaftliche Grundlage f\u00fcr die Methode.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"W\u00e4hrend die Ern\u00e4hrungsberaterin Nadia Leuenberger positive Aspekte sieht, r\u00e4t Ern\u00e4hrungswissenschaftler Uwe Knop davon ab.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine \"},{\"type\":\"internalLink\",\"htmlText\":\"bestimmte Art der Ern\u00e4hrung\",\"metadataID\":103187604,\"url\":\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\",\"tenantUrls\":{\"6\":\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Nicht so beim aktuellen \"},{\"type\":\"internalLink\",\"htmlText\":\"Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode\",\"metadataID\":103283908,\"url\":\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\",\"tenantUrls\":{\"6\":\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was die Zahlen bedeuten: \"},{\"type\":\"internalLink\",\"htmlText\":\"f\u00fcnf Obst-, vier Gem\u00fcsesorten\",\"metadataID\":103107712,\"url\":\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\",\"tenantUrls\":{\"6\":\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@felixnextdooor\/video\/7475714442848636182?_t=ZN-8uS7zKDxm8k\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@felixnextdooor\/video\/7475714442848636182\\\" data-video-id=\\\"7475714442848636182\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@felixnextdooor\\\" href=\\\"https:\/\/www.tiktok.com\/@felixnextdooor?refer=embed\\\"\\u003e@felixnextdooor\\u003c\/a\\u003e \\u003cp\\u003eHaben am Ende ca. 40\u20ac gezahlt \ud83e\udd0c\ud83c\udffc \\u003ca title=\\\"grocerymethod\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/grocerymethod?refer=embed\\\"\\u003e#grocerymethod\\u003c\/a\\u003e \\u003ca title=\\\"fy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fy?refer=embed\\\"\\u003e#fy\\u003c\/a\\u003e \\u003ca title=\\\"fyp\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\\\"\\u003e#fyp\\u003c\/a\\u003e \\u003ca title=\\\"viral\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/viral?refer=embed\\\"\\u003e#viral\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Life Will Be - Cleo Sol\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Life-Will-Be-7288041310028302338?refer=embed\\\"\\u003e\u266c Life Will Be - Cleo Sol\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"\u00abWissenschaftliche Grundlage fehlt\u00bb\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"\u00abIch w\u00fcrde das selbst ausprobieren \\u003cstrong\\u003e \u2013\\u0026nbsp;\\u003c\/strong\\u003emit Anpassungen\u00bb\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"JuaQboyHA3sD\",\"caption\":{\"text\":\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\"}]}]},\"credit\":\"Privat\",\"suffix\":\"png\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026s=108f9f4bf63337a14fe6bad85caa446d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=8d29e38b70bf45b14af9f62b5f94fa5b\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":350,\"aspectRatio\":1.1428571428571428,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C734%2C643\\u0026s=85967aac0fdffd3d91a9fa9498e4e5b2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=2705090f9ced45ae91614dbad246be1c\",\"maxWidth\":800,\"maxHeight\":800,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026s=185b6a8ee2029eaeded38d46f0f7940d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=16a65179517e2e413ddb76a81b8bb3a6\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C734%2C643\\u0026s=07446c354deb78332d233da979f9e625\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=82193c143e775f6af27f1ff958623532\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C734%2C643\\u0026s=e36dab1fb328afdd9499bdabce416386\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=a9e2b414fe0463d1a7be419f076e06cd\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026s=108f9f4bf63337a14fe6bad85caa446d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=8d29e38b70bf45b14af9f62b5f94fa5b\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":350,\"aspectRatio\":1.1428571428571428,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026s=185b6a8ee2029eaeded38d46f0f7940d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=16a65179517e2e413ddb76a81b8bb3a6\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Hilft die Methode, Foodwaste zu vermeiden?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"zzI7V1Cc7Fns\",\"caption\":{\"text\":\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/www.amazon.de\/ENDLICH-RICHTIG-ESSEN-Gewissen-INTUITION-ebook\/dp\/B0DCK2X4TR#:~:text=Knop%20hat%20den%20m%C3%BCndigen%20Essb%C3%BCrger,%22externe%22%20Ratschl%C3%A4ger*innen.\\\" rel=\\\"noopener noreferrer\\\"\\u003e\u00abEndlich richtig essen\u00bb\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" ist sein neustes Werk.\"}]}]},\"credit\":\"Privat\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=d26d2d803fcf8eab99179266b0351139\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=9b262473480de43fb66fc48bd28ea728\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":337,\"aspectRatio\":1.1869436201780414,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=f2daf518f6e011ea829ab4ab0de5858d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=d5fddfb0858777e582d95c35e914abd6\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":673,\"aspectRatio\":1.188707280832095,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=a4098aa3619efa07f2ca035ca83d6846\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=88e000b7e392dab3b0fef92d2166cf27\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":1010,\"aspectRatio\":1.188118811881188,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=9c0dd16a525e1217e966806ca7cb6002\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=753bfb240114642419ab9942b100a794\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1346,\"aspectRatio\":1.188707280832095,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=6b707b861a1497103f857d05af45ef38\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=58e5133a6bb370f0800c1f39bca01337\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1683,\"aspectRatio\":1.1889483065953654,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=d26d2d803fcf8eab99179266b0351139\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=9b262473480de43fb66fc48bd28ea728\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":337,\"aspectRatio\":1.1869436201780414,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=a4098aa3619efa07f2ca035ca83d6846\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=88e000b7e392dab3b0fef92d2166cf27\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":1010,\"aspectRatio\":1.188118811881188,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen?\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Profi-Tipps: So klappt der Einkauf \\u003cstrong\\u003e\u2013\\u0026nbsp;\\u003c\/strong\\u003eund die Verwertung\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"81Icz0qLQeLi\",\"caption\":{\"text\":\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\"}]}]},\"credit\":\"Screenshot 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Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1ill7rvhb6\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was h\u00e4ltst du von der viralen Einkaufsmethode?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1ill7rvhb6.doc-1ill7rvhb7\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Super Idee! 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{"result":{"content":"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn? - 20 Minuten<\/title><meta name=\"title\" content=\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\"\/><meta name=\"description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"\/><meta property=\"article:published_time\" content=\"2025-03-08T19:26:44.297Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/schweiz\",\"name\":\"Schweiz\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\",\"name\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"\/><meta property=\"og:title\" content=\"5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/5d36fa88-d0ca-4b56-8174-3be7d88cb59b.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C3080%2C2053&crop=faces&s=2b030a1e82615d5556f0d15a85ee152a\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\"\/><meta name=\"twitter:description\" content=\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/06\/5d36fa88-d0ca-4b56-8174-3be7d88cb59b.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C3080%2C2053&crop=faces&s=2b030a1e82615d5556f0d15a85ee152a\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/ernaehrungstrend-5-4-3-2-1-einkaufsmethode-schlau-oder-schwachsinn-103295960\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?\",\"alternativeHeadline\":\"Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?\",\"description\":\"Die 5-4-3-2-1-Einkaufsmethode geht auf Tiktok viral, doch User und Ern\u00e4hrungsexperten sind gespalten.\",\"articleBody\":\"In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine bestimmte Art der Ern\u00e4hrung . Nicht so beim aktuellen Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung. Was die Zahlen bedeuten: f\u00fcnf Obst-, vier Gem\u00fcsesorten , drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen. Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt. \u00abWissenschaftliche Grundlage fehlt\u00bb \u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen. Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe. \u00abIch w\u00fcrde das selbst ausprobieren \u2013\u00a0mit Anpassungen\u00bb Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist. Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin. Hilft die Methode, Foodwaste zu vermeiden? Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders. \u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen? Profi-Tipps: So klappt der Einkauf \u2013\u00a0und die Verwertung Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger. Ihr Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen. \u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-08T20:26:44+01:00\",\"dateModified\":\"2025-03-08T20:26:44+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Josephine Schertenleib\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/fe667ed6-3f2a-4339-afae-329eee28217d.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1170%2C2532&s=4f649931b89125657fa535eba2ddba1a\",\"caption\":\"Auf Tiktok geht die 5-4-3-2-1-Einkaufsmethode viral, die eine einfache Regel f\u00fcr das Einkaufen vorgibt.\",\"creditText\":\"Screenshot Tiktok\/mystique8\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/e96051f3-f114-4fd4-8c4a-9c64303a8547.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C3000&s=f7830ca0d22ff89b3549555174b30c0f\",\"caption\":\"Wissenschaftliche Grundlagen fehlen jedoch, darin sind sich die Ern\u00e4hrungsprofis Uwe Knop und Nadia Leuenberger einig.\",\"creditText\":\"Pexels\/Energepic\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/21e7e8ed-6df8-40e9-a5f4-cc517a9e9ae5.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=942b33adfe8f17861ced0d6121dd0d4f\",\"caption\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"creditText\":\"Pexels\/AnnaShvets\"}]}],\"articleSection\":\"Schweiz\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" 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fgLGdv\">#WIRSINDZUKUNFT<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Z\u00fcrich\" href=\"\/zuerich\"><span class=\"sc-99b3a5c-1 fgLGdv\">Z\u00fcrich<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Bern\" href=\"\/bern\"><span class=\"sc-99b3a5c-1 fgLGdv\">Bern<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Basel\" href=\"\/basel\"><span class=\"sc-99b3a5c-1 fgLGdv\">Basel<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Zentralschweiz\" href=\"\/zentralschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Zentralschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ostschweiz\" href=\"\/ostschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ostschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ausland\" href=\"\/ausland\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ausland<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ukraine\" href=\"\/ukraine\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ukraine<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Nahost\" href=\"\/nahostkonflikt\"><span class=\"sc-99b3a5c-1 fgLGdv\">Nahost<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wirtschaft\" href=\"\/wirtschaft\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wirtschaft<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Krypto\" href=\"\/krypto\"><span class=\"sc-99b3a5c-1 fgLGdv\">Krypto<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"People\" href=\"\/people\"><span class=\"sc-99b3a5c-1 fgLGdv\">People<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Entertainment\" href=\"\/instagram-slider\"><span class=\"sc-99b3a5c-1 fgLGdv\">Entertainment<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Community\" href=\"\/community\"><span class=\"sc-99b3a5c-1 fgLGdv\">Community<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Faktenchecks\" href=\"\/faktenchecks\"><span class=\"sc-99b3a5c-1 fgLGdv\">Faktenchecks<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Quiz\" href=\"\/quiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Quiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Kino & Streaming\" href=\"\/kinostreaming\"><span class=\"sc-99b3a5c-1 fgLGdv\">Kino & Streaming<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Digital\" href=\"\/digital\"><span class=\"sc-99b3a5c-1 fgLGdv\">Digital<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wissen\" href=\"\/wissen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wissen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Kochen mit FOOBY\" href=\"\/kochen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Kochen mit FOOBY<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wettbewerbe\" href=\"\/wettbewerbe\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wettbewerbe<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Gutscheine\" href=\"https:\/\/gutscheine.20min.ch\"><span class=\"sc-99b3a5c-1 fgLGdv\">Gutscheine<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Politik\" href=\"\/themen\/politik\"><span class=\"sc-99b3a5c-1 fgLGdv\">Politik<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Alle Themen\" href=\"https:\/\/www.20min.ch\/themen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Alle Themen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"E-Paper\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/epaper.20min.ch\"><span class=\"sc-99b3a5c-1 fgLGdv\">E-Paper<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Live TV\" href=\"\/video\/live-tv\"><span class=\"sc-99b3a5c-1 fgLGdv\">Live TV<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB 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href=\"\/schweiz\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Schweiz<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Ern\u00e4hrungstrend: 5-4-3-2-1-Einkaufsmethode - Schlau oder Schwachsinn?<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/schweiz\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/schweiz\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-08T20:26:44+01:00\" class=\"sc-d721210-1 ldCIcW\">8. M\u00e4rz 2025, 20:26<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Ern\u00e4hrungstrend<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>5-4-3-2-1-Einkaufsmethode: Schlau oder Schwachsinn?<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Auf Tiktok geht eine einfache Regel f\u00fcr den Einkauf viral: 5 Obst, 4 Gem\u00fcse, 3 Proteine, 2 Kohlenhydrate und 1 S\u00fcssigkeit sollen in den Einkaufswagen \u2013 doch ist das wirklich gut?<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/103181758\/josephine-schertenleib\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Josephine Schertenleib\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/09\/09\/b09903f8-c3fa-41c1-b61c-1a6166cb6868.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C1039%2C584&fp-x=0.5043310875842156&fp-y=0.26179018286814243&crop=focalpoint&s=e15b6be03a8ee68dd86915c122c9a8ca\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/103181758\/josephine-schertenleib\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Josephine Schertenleib<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>In den sozialen Medien geht die 5-4-3-2-1-Einkaufsmethode viral.<\/p><\/li><li><p>Sie empfiehlt, f\u00fcnf Obst-, vier Gem\u00fcsesorten, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit einzukaufen.<\/p><\/li><li><p>Ern\u00e4hrungsexperten sehen keine wissenschaftliche Grundlage f\u00fcr die Methode.<\/p><\/li><li><p>W\u00e4hrend die Ern\u00e4hrungsberaterin Nadia Leuenberger positive Aspekte sieht, r\u00e4t Ern\u00e4hrungswissenschaftler Uwe Knop davon ab.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine <a href=\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\">bestimmte Art der Ern\u00e4hrung<\/a>. Nicht so beim aktuellen <a href=\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\">Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode<\/a> geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Was die Zahlen bedeuten: <a href=\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\">f\u00fcnf Obst-, vier Gem\u00fcsesorten<\/a>, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">\u00abWissenschaftliche Grundlage fehlt\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">\u00abIch w\u00fcrde das selbst ausprobieren <strong> \u2013\u00a0<\/strong>mit Anpassungen\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d\" alt=\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\" title=\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C734%2C643&s=108f9f4bf63337a14fe6bad85caa446d 400w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C734%2C643&s=07446c354deb78332d233da979f9e625 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C734%2C643&s=e36dab1fb328afdd9499bdabce416386 734w, https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C734%2C643&s=85967aac0fdffd3d91a9fa9498e4e5b2 734w\" width=\"734\" height=\"643\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C734%2C643&s=185b6a8ee2029eaeded38d46f0f7940d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Privat<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Hilft die Methode, Foodwaste zu vermeiden?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C21%2C2048%2C1723&s=a4098aa3619efa07f2ca035ca83d6846\" alt=\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\" title=\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C21%2C2048%2C1723&s=d26d2d803fcf8eab99179266b0351139 400w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C21%2C2048%2C1723&s=f2daf518f6e011ea829ab4ab0de5858d 800w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C21%2C2048%2C1723&s=a4098aa3619efa07f2ca035ca83d6846 1200w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C21%2C2048%2C1723&s=9c0dd16a525e1217e966806ca7cb6002 1600w, https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C21%2C2048%2C1723&s=6b707b861a1497103f857d05af45ef38 2001w\" width=\"1200\" height=\"1010\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C21%2C2048%2C1723&s=f2daf518f6e011ea829ab4ab0de5858d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. <a target=\"_blank\" href=\"https:\/\/www.amazon.de\/ENDLICH-RICHTIG-ESSEN-Gewissen-INTUITION-ebook\/dp\/B0DCK2X4TR#:~:text=Knop%20hat%20den%20m%C3%BCndigen%20Essb%C3%BCrger,%22externe%22%20Ratschl%C3%A4ger*innen.\" rel=\"noopener noreferrer\">\u00abEndlich richtig essen\u00bb<\/a> ist sein neustes Werk.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Privat<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen?<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Profi-Tipps: So klappt der Einkauf <strong>\u2013\u00a0<\/strong>und die Verwertung<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C356%2C1170%2C1515&s=e2632fc1849a1100219e58501e08a16b\" alt=\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\" title=\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C356%2C1170%2C1515&s=b27229bda7e74746e1aad84c5cd95e37 309w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C356%2C1170%2C1515&s=bcea982cea8dc78529ce926ec5d810ba 618w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C356%2C1170%2C1515&s=e2632fc1849a1100219e58501e08a16b 927w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C356%2C1170%2C1515&s=352c1ff96516c94df7eece55bb32749c 1170w, https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C356%2C1170%2C1515&s=11f1f47569904a7dad970a2ce436138e 1170w\" width=\"927\" height=\"1200\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/06\/68427f52-d859-438c-bfa3-6bf3ca9f6f51.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C356%2C1170%2C1515&s=bcea982cea8dc78529ce926ec5d810ba')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Screenshot Tiktok\/8mystique<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ihr Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Was h\u00e4ltst du von der viralen Einkaufsmethode?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Super Idee! Sie hilf sicher, strukturiert und gesund einzukaufen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ganz okay, aber ich w\u00fcrde sie an meine Bed\u00fcrfnisse anpassen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Unn\u00f6tig, ich kaufe lieber flexibel ein.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Totaler Unsinn, Ern\u00e4hrung kann man in keine Formel pressen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103295960\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Anderes.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI 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sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\"}]}]}},\"caption\":{\"text\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leuenberger sieht dennoch einige positive Aspekte, da die Methode den Fokus auf Obst, Gem\u00fcse und bewussten Einkauf legt.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"In den sozialen Medien geht die 5-4-3-2-1-Einkaufsmethode viral.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Sie empfiehlt, f\u00fcnf Obst-, vier Gem\u00fcsesorten, drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit einzukaufen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ern\u00e4hrungsexperten sehen keine wissenschaftliche Grundlage f\u00fcr die Methode.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"W\u00e4hrend die Ern\u00e4hrungsberaterin Nadia Leuenberger positive Aspekte sieht, r\u00e4t Ern\u00e4hrungswissenschaftler Uwe Knop davon ab.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"In der Welt der Ern\u00e4hrung und des Essens gibt es immer wieder neue Trends. Meistens handelt es sich bei diesen Hypes um bestimmte Lebensmittel oder eine \"},{\"type\":\"internalLink\",\"htmlText\":\"bestimmte Art der Ern\u00e4hrung\",\"metadataID\":103187604,\"url\":\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\",\"tenantUrls\":{\"6\":\"\/story\/richtige-ernaehrung-heisshunger-auf-burger-greif-zu-raet-ein-experte-103187604\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Nicht so beim aktuellen \"},{\"type\":\"internalLink\",\"htmlText\":\"Tiktok-Trend: Die 5-4-3-2-1-Einkaufsmethode\",\"metadataID\":103283908,\"url\":\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\",\"tenantUrls\":{\"6\":\"\/story\/thermomix-hype-albiana-bekjiri-kaempft-um-tm7-103283908\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" geht das Thema Ern\u00e4hrung etwas anders an. Sie beginnt und endet n\u00e4mlich beim Einkaufen \u2013 also vor dem Essen und vor der Zubereitung.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was die Zahlen bedeuten: \"},{\"type\":\"internalLink\",\"htmlText\":\"f\u00fcnf Obst-, vier Gem\u00fcsesorten\",\"metadataID\":103107712,\"url\":\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\",\"tenantUrls\":{\"6\":\"\/story\/soll-man-erdbeeren-mit-backpulver-waschen-103107712\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", drei Proteinquellen, zwei Kohlenhydrate und eine S\u00fcssigkeit \u2013 das alles soll in einen regelm\u00e4ssigen, ausgewogenen Einkauf einfliessen. Die Videos von Userinnen und User, die diese Methode anwenden, haben mehrere Millionen Aufrufe, doch in den Kommentaren gehen die Meinungen auseinander. \u00abDa gibt es ja nur noch Gem\u00fcsepfanne,\u00bb sagen die einen, \u00absuper gesund und kreativ kann man damit auch werden\u00bb, finden die anderen.\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@felixnextdooor\/video\/7475714442848636182?_t=ZN-8uS7zKDxm8k\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@felixnextdooor\/video\/7475714442848636182\\\" data-video-id=\\\"7475714442848636182\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@felixnextdooor\\\" href=\\\"https:\/\/www.tiktok.com\/@felixnextdooor?refer=embed\\\"\\u003e@felixnextdooor\\u003c\/a\\u003e \\u003cp\\u003eHaben am Ende ca. 40\u20ac gezahlt \ud83e\udd0c\ud83c\udffc \\u003ca title=\\\"grocerymethod\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/grocerymethod?refer=embed\\\"\\u003e#grocerymethod\\u003c\/a\\u003e \\u003ca title=\\\"fy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fy?refer=embed\\\"\\u003e#fy\\u003c\/a\\u003e \\u003ca title=\\\"fyp\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\\\"\\u003e#fyp\\u003c\/a\\u003e \\u003ca title=\\\"viral\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/viral?refer=embed\\\"\\u003e#viral\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Life Will Be - Cleo Sol\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Life-Will-Be-7288041310028302338?refer=embed\\\"\\u003e\u266c Life Will Be - Cleo Sol\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Wie gut ist diese Methode wirklich? 20 Minuten hat bei zwei Ern\u00e4hrungsprofis nachgefragt.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"\u00abWissenschaftliche Grundlage fehlt\u00bb\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abSolche Trends kommen und gehen \u2013 ich bin mir sicher, dass auch dieser schnell wieder weg sein wird\u00bb, sagt Diplom-Ern\u00e4hrungswissenschaftler Uwe Knop. Grund f\u00fcr seine klare Einsch\u00e4tzung zur viralen Einkaufsmethode: \u00abDas alles ist frei erfunden.\u00bb Anders gesagt: Hinter der Methode stecken keine wissenschaftlichen Grundlagen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dieser Auffassung ist auch Nadia Leuenberger, Ern\u00e4hrungsberaterin bei Peak Nutrition. Trotzdem w\u00fcrde sie das Konzept nicht sofort verwerfen: \u00abDer positive Aspekt dieser Methode ist, dass der Einkauf von Gem\u00fcse und Fr\u00fcchten betont wird.\u00bb Ebenso k\u00f6nne das bewusste Einkaufen von Vollkornprodukten und Proteinquellen gef\u00f6rdert werden \u2013 was im Einklang mit den allgemeinen Ern\u00e4hrungsempfehlungen der Expertin stehe.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"\u00abIch w\u00fcrde das selbst ausprobieren \\u003cstrong\\u003e \u2013\\u0026nbsp;\\u003c\/strong\\u003emit Anpassungen\u00bb\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Strikt nach der 5-4-3-2-1-Methode w\u00fcrden sich weder Knop noch Leuenberger richten. W\u00e4hrend Knop eine solche Liste auf keinen Fall anwenden w\u00fcrde, sieht die Gesch\u00e4ftsf\u00fchrerin von Peak Nutrition f\u00fcr manche einen Nutzen: \u00abVor allem Menschen, die bewusster Obst und Gem\u00fcse essen m\u00f6chten, k\u00f6nnten durch diese Methode eine Orientierungshilfe gewinnen.\u00bb\u00a0Sie selbst k\u00f6nne sich ebenfalls vorstellen, dass sie ihr beim Einkaufen mehr Struktur gibt \u2013 gerade wenn sie hungrig unterwegs ist.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"JuaQboyHA3sD\",\"caption\":{\"text\":\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nadia Leuenberger ist Ern\u00e4hrungsberaterin MSc und Gesch\u00e4ftsf\u00fchrerin bei der Peak Nutrition GmbH.\"}]}]},\"credit\":\"Privat\",\"suffix\":\"png\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026s=108f9f4bf63337a14fe6bad85caa446d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=8d29e38b70bf45b14af9f62b5f94fa5b\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":350,\"aspectRatio\":1.1428571428571428,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C734%2C643\\u0026s=85967aac0fdffd3d91a9fa9498e4e5b2\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=2705090f9ced45ae91614dbad246be1c\",\"maxWidth\":800,\"maxHeight\":800,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026s=185b6a8ee2029eaeded38d46f0f7940d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=16a65179517e2e413ddb76a81b8bb3a6\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C734%2C643\\u0026s=07446c354deb78332d233da979f9e625\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=82193c143e775f6af27f1ff958623532\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C734%2C643\\u0026s=e36dab1fb328afdd9499bdabce416386\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=a9e2b414fe0463d1a7be419f076e06cd\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026s=108f9f4bf63337a14fe6bad85caa446d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=8d29e38b70bf45b14af9f62b5f94fa5b\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":350,\"aspectRatio\":1.1428571428571428,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026s=185b6a8ee2029eaeded38d46f0f7940d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/a0163a02-e137-451c-82cf-73ba177f0795.png?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C0%2C734%2C643\\u0026fm=avif\\u0026s=16a65179517e2e413ddb76a81b8bb3a6\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":734,\"height\":643,\"aspectRatio\":1.1415241057542769,\"mediaType\":\"image\/png\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Um nachhaltiger einzukaufen, w\u00fcrde Leuenberger die Methode allerdings modifizieren: \u00abDamit der Einkauf f\u00fcr mehrere Tage reicht, w\u00fcrde ich f\u00fcnf Gem\u00fcsesorten, f\u00fcnf Fr\u00fcchte, f\u00fcnf Proteinquellen, f\u00fcnf Milchprodukte, f\u00fcnf Vollkornprodukte und zwei Genussmittel w\u00e4hlen.\u00bb\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"F\u00fcr Sportlerinnen, Sportler und Familien h\u00e4lt sie die Methode allerdings weniger geeignet: \u00abHier m\u00fcssten spezielle Ern\u00e4hrungsbed\u00fcrfnisse und Mengen st\u00e4rker ber\u00fccksichtigt werden\u00bb, so die Expertin.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Hilft die Methode, Foodwaste zu vermeiden?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Hier sind sich beide Ern\u00e4hrungsprofis einig: Lebensmittelverschwendung sollte vermieden werden. Doch w\u00e4hrend Leuenberger glaubt, dass die virale Methode Spontank\u00e4ufe reduziert und dadurch Foodwaste vorbeugen k\u00f6nnte, sieht Knop das anders.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"zzI7V1Cc7Fns\",\"caption\":{\"text\":\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \u00abEndlich richtig essen\u00bb ist sein neustes Werk.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Uwe Knop ist Diplom-Ern\u00e4hrungswissenschaftler und Autor mehrerer Sachb\u00fccher. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/www.amazon.de\/ENDLICH-RICHTIG-ESSEN-Gewissen-INTUITION-ebook\/dp\/B0DCK2X4TR#:~:text=Knop%20hat%20den%20m%C3%BCndigen%20Essb%C3%BCrger,%22externe%22%20Ratschl%C3%A4ger*innen.\\\" rel=\\\"noopener noreferrer\\\"\\u003e\u00abEndlich richtig essen\u00bb\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" ist sein neustes Werk.\"}]}]},\"credit\":\"Privat\",\"suffix\":\"jpeg\",\"variants\":{\"400px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=d26d2d803fcf8eab99179266b0351139\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=9b262473480de43fb66fc48bd28ea728\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":337,\"aspectRatio\":1.1869436201780414,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"800px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=f2daf518f6e011ea829ab4ab0de5858d\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=800\\u0026h=800\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=d5fddfb0858777e582d95c35e914abd6\",\"maxWidth\":800,\"maxHeight\":800,\"width\":800,\"height\":673,\"aspectRatio\":1.188707280832095,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1200px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=a4098aa3619efa07f2ca035ca83d6846\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=88e000b7e392dab3b0fef92d2166cf27\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":1010,\"aspectRatio\":1.188118811881188,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"1600px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=9c0dd16a525e1217e966806ca7cb6002\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1600\\u0026h=1600\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=753bfb240114642419ab9942b100a794\",\"maxWidth\":1600,\"maxHeight\":1600,\"width\":1600,\"height\":1346,\"aspectRatio\":1.188707280832095,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"2000px\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=6b707b861a1497103f857d05af45ef38\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=2001\\u0026h=2000\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=58e5133a6bb370f0800c1f39bca01337\",\"maxWidth\":2001,\"maxHeight\":2000,\"width\":2001,\"height\":1683,\"aspectRatio\":1.1889483065953654,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"small\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=d26d2d803fcf8eab99179266b0351139\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=400\\u0026h=400\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=9b262473480de43fb66fc48bd28ea728\",\"maxWidth\":400,\"maxHeight\":400,\"width\":400,\"height\":337,\"aspectRatio\":1.1869436201780414,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}},\"big\":{\"src\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026s=a4098aa3619efa07f2ca035ca83d6846\",\"avifSrc\":\"https:\/\/image.20min.ch\/2025\/03\/06\/75802446-39c0-4489-826f-3636963c18d9.jpeg?auto=format%2Ccompress%2Cenhance\\u0026fit=max\\u0026w=1200\\u0026h=1200\\u0026rect=0%2C21%2C2048%2C1723\\u0026fm=avif\\u0026s=88e000b7e392dab3b0fef92d2166cf27\",\"maxWidth\":1200,\"maxHeight\":1200,\"width\":1200,\"height\":1010,\"aspectRatio\":1.188118811881188,\"mediaType\":\"image\/jpeg\",\"focusPoint\":{\"x\":0.5,\"y\":0.5}}},\"maxAspectRatio\":1.68}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDas Verh\u00e4ltnis von frischen und haltbaren Lebensmitteln ist zu unausgewogen\u00bb, kritisiert er. \u00abDabei w\u00fcrde viel Gem\u00fcse und Obst eingekauft, das die meisten wohl nicht rechtzeitig verwerten \u2013 und dann leider wegwerfen.\u00bb\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine entscheidende Frage, die sowohl f\u00fcr Leuenberger als auch f\u00fcr Knop offen bleibt: Wissen die Konsumentinnen und Konsumenten, welche Men\u00fcs sie damit planen sollen?\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Profi-Tipps: So klappt der Einkauf \\u003cstrong\\u003e\u2013\\u0026nbsp;\\u003c\/strong\\u003eund die Verwertung\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beide Ern\u00e4hrungsprofis empfehlen, sich beim Einkaufen nicht zu sehr auf eine Methode zu versteifen, sondern auch auf eine sinnvolle Verwertung der Lebensmittel zu achten. \u00abMeist scheitert eine ausgewogene Ern\u00e4hrung daran, dass einseitig gekocht wird\u00bb, erkl\u00e4rt Leuenberger.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"81Icz0qLQeLi\",\"caption\":{\"text\":\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Beide Ern\u00e4hrungsprofis betonen, dass es nicht nur auf den Einkauf ankommt, sondern auch darauf, die Lebensmittel sinnvoll zu verwerten.\"}]}]},\"credit\":\"Screenshot 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Tipp deshalb: \u00abAm besten plant man die Mahlzeiten ausgehend von der Proteinquelle und erstellt nach dieser Men\u00fcplanung die Einkaufsliste.\u00bb So sei es wahrscheinlicher, dass Eiweiss, Gem\u00fcse und Kohlenhydrate auf dem Teller landen. Ein flexibler Einkaufsansatz sei ausserdem wichtig, um pers\u00f6nliche Ern\u00e4hrungsziele, saisonale Produkte und individuelle Bed\u00fcrfnisse zu ber\u00fccksichtigen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDiese Methode mag f\u00fcr manche Menschen funktionieren. Aber die perfekte Ern\u00e4hrung ist individuell und l\u00e4sst sich nicht in einer vorgefertigten Einkaufsliste finden\u00bb, sagt Knop. Er appelliert: \u00abFinde f\u00fcr dich selbst die beste Vielfalt, die dir schmeckt, die du vertr\u00e4gst und die du verarbeiten kannst \u2013 also nicht wegwirfst.\u00bb\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1ill7rvhb6\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was h\u00e4ltst du von der viralen Einkaufsmethode?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1ill7rvhb6.doc-1ill7rvhb7\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Super Idee! 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