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Mit nur zwei Klicks melden Sie den Fehler der Redaktion.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"reporterrbox-svg-box\">\n\t\t\t\t\t\t\t<div class=\"err_headline\">In der Pflanze steckt keine Gentechnik<\/div>\n\t\t\t\t\t\t\t<div class=\"err_txt\">Aber keine Sorge:\n\t\t\t\t\t\t\t\t<span class=\"err_highlight\">Gentechnish ver\u00e4ndert\n\t\t\t\t\t\t\t\t\t<svg><use xlink:href=\"#socComplainSvg\"\/><\/svg>\n\t\t\t\t\t\t\t\t<\/span> sind die\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<script >\n\t\t\t\t\t\twindow._folmq.push(function() {$(document).ready(function(){var socialbar = document.querySelector('#article-social');window.addEventListener('scroll',function(){socialbar.classList.toggle('sticky',window.scrollY > 480);});$('.morebtn',socialbar).on('click',function(){$(this).parent().addClass('more-visible');});$('.reporterr a',socialbar).on('click',function(){var reporterboxHidden = !!$('.reporterrbox:hidden',socialbar)[0];if (reporterboxHidden) {$('#zendesk-wrapper:visible').hide();}$('.reporterrbox',socialbar).toggle(reporterboxHidden);$('#article-social-holder').toggleClass('has-tooltip',reporterboxHidden);});});});<\/script>\n\t\t\t\t\t\t<\/div>\n<style>#article div.mediaBlock.headmedia {width:39.375rem;}#article div.mediaBlock,#article div.mediav2 {background-color:transparent;}#article div.mediav2 div.video,#article div.mediav2 div.image {padding-bottom:0;position:relative;}#article .small div.mediaBlock div.caption {margin-right:0;}#article .mediav2 div.caption {border-bottom:0 none;color:#666;font-size:0.6875rem;line-height:0.875rem;padding:0.3125rem 0 0.5rem;text-align:left;margin-right:0;}#article .mediav2 div.caption span.source {color:#666;display:block;float:right;margin-left:0.9375rem;text-align:right;}#article .mediav2 div.video a.video {position:relative;display:block;height:100%;}#article .mediav2 div.video a.uc {display:inline-block;}.relative {position:relative;}.teaban {display:inline-block;position:absolute;right:0;top:0;background-color:#fac14b;padding:0 20px;height:30px;color:#333;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:bold;line-height:30px;max-width:120px;z-index:100;}.cls_videoRecoCT {height:550px;padding-bottom:16px;}<\/style>\n\t\t <div class=\"mediaBlock ps-sidebar clearfix headmedia mediav2\">\n <div id=\"imagefwid2\" class=\"image clearfix\">\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756181\/gettyimages-1155264913.jpg?im=Resize%3D%28630%2C441%29&impolicy=perceptual&quality=mediumHigh&hash=bc15965f87923013aee12050fbdb0417a9689edb2e744f94c1a05d45b02e5104\" title=\"Ein Herzinfarkt trifft jedes Jahr mehr als 300.000 Menschen in Deutschland.\" alt=\"Human chest anatomy, illustration\" border=\"0\" width=\"630\" height=\"441\" \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756181\/gettyimages-1155264913.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=3d4bd26e37d5596e03717e14b23ce905ae352266d321967befb98825bc3ce412\"}<\/script>\n <div class=\"caption clearfix\">\n <span class=\"source\">Getty Images\/Science Photo Libra<\/span>\n <span class=\"caption\">Ein Herzinfarkt trifft jedes Jahr mehr als 300.000 Menschen in Deutschland.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.media.showFancyBox(\"imagefwid2\");}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<div class=\"clear\"><\/div><ul class=\"authorList\">\n <script >\n\t\t\t\t\t\twindow._folmq.push(function() {TFT.Ext.FOL.loadInlineSvgSprite(\"https:\/\/static.focus.de\/pics\/icons\/social-icons-sprite.svg\");});<\/script><\/ul><div class=\"displayDate\">Freitag, 07.03.2025, 20:54<\/div>\n<div class=\"leadIn\">\n <p>Ein Herzinfarkt trifft jedes Jahr mehr als 300.000 Menschen in Deutschland. Die gute Nachricht: Jeder kann sein Risiko senken und das Herz fit halten. Von der richtigen Ern\u00e4hrung bis zur Pulsmessung \u2013 zw\u00f6lf Ma\u00dfnahmen sch\u00fctzen Ihr wichtigstes Organ.<\/p><\/div>\n<div class=\"textBlock\"> \n <p>Jeder Einzelne kann einiges daf\u00fcr tun, sein pers\u00f6nliches Risiko f\u00fcr einen Herzinfarkt so weit wie m\u00f6glich zu reduzieren und sein Herz lange fit und gesund zu halten. <a href=\"https:\/\/www.heartfoundation.org.nz\/wellbeing\/managing-risk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Die \u201eHeart Foundation\u201c,<\/a> eine renommierte Organisation zur F\u00f6rderung der Herzgesundheit, nennt die zw\u00f6lf wichtigsten Punkte.<\/p> \n <h2>1. H\u00f6ren Sie mit dem Rauchen auf.<\/h2> \n <p>Rauchen ist einer der Hauptrisikofaktoren f\u00fcr Herzerkrankungen. Es sch\u00e4digt die Blutgef\u00e4\u00dfe, erh\u00f6ht den Blutdruck und reduziert die Sauerstoffversorgung des Herzens. Schon wenige Wochen nach dem Rauchstopp verbessert sich die Herzfunktion sp\u00fcrbar. Nach einem Jahr ist das Risiko f\u00fcr Herzerkrankungen deutlich gesunken.<\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <h2>2. Bewegen Sie sich regelm\u00e4\u00dfig.<\/h2> \n <p>K\u00f6rperliche Aktivit\u00e4t st\u00e4rkt das Herz, verbessert die Durchblutung und hilft, ein gesundes Gewicht zu halten. Empfehlenswert sind mindestens 150 Minuten moderate Bewegung pro Woche oder 75 Minuten intensive Aktivit\u00e4t.<\/p> \n <ul> \n <li>Beispiele f\u00fcr moderate Bewegung: Tanzen, z\u00fcgig Spazieren gehen, entspannt Radfahren.<\/li> \n <li>Beispiele f\u00fcr intensive Bewegung: Joggen, Schwimmen, Krafttraining, das Sie ins Schwitzen bringt.<\/li> \n <\/ul> \n <h2>3. Ern\u00e4hren Sie sich herzgesund.<\/h2> \n <p>Eine herzgesunde Ern\u00e4hrung ist reich an<\/p> \n <ul> \n <li>Obst<\/li> \n <li>Gem\u00fcse<\/li> \n <li>Vollkornprodukten<\/li> \n <li>gesunden Fetten wie Oliven\u00f6l oder N\u00fcssen<\/li> \n <\/ul> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <p><a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/gesundessen\/mittelmeer-diaet-so-funktioniert-das-abnehmprogramm_id_7240371.html\" target=\"_blank\" rel=\"noopener noreferrer\">Die mediterrane Ern\u00e4hrungsweise, auch \u201eMittelmeer-Di\u00e4t\u201c genannt,<\/a> gilt unter Experten als besonders herzgesund. Essen Sie m\u00f6glichst wenig rotes Fleisch, verarbeitete Lebensmittel und zugesetzten Zucker.<\/p> \n <h2>4. Kontrollieren Sie Ihren Blutdruck.<\/h2> \n <p>Hoher Blutdruck kann jahrelang unbemerkt bleiben und schwere Sch\u00e4den am Herz-Kreislauf-System verursachen. Nicht f\u00fcr jeden liegt der optimale Wert bei unter 120\/80 mmHg. \u201eInsbesondere bei \u00e4lteren Menschen kann die Absenkung unter 120 mmHg zu Nebenwirkungen f\u00fchren\u201c, <a href=\"https:\/\/www.focus.de\/gesundheit\/news\/das-ist-der-ideale-blutdruckwert-der-sie-vor-herz-kreislauf-erkrankungen-schuetzt_id_260099262.html\" target=\"_blank\" class=\"externalLink\" title=\"Herz-Experte kl\u00e4rt auf: Nicht f\u00fcr jeden gilt 120\/80! Welcher Blutdruckwert f\u00fcr wen der beste ist\" rel=\"noopener noreferrer\">warnt Heribert Schunkert,<\/a> Direktor der Klinik f\u00fcr Herz- und Kreislauferkrankungen am Deutschen Herzzentrum in M\u00fcnchen. \u201eWenn sie dann unter der Behandlung mehr leiden als unter dem Bluthochdruck, muss man eine zu starke Senkung nicht erzwingen.\u201c<\/p> \n <p>Wer zu Hause seinen Blutdruck regelm\u00e4\u00dfig kontrolliert, m\u00fcsse aufpassen: \u201eF\u00fcr Patienten, die ihren Blutdruck selbst\u00e4ndig zu Hause messen, gelten andere Werte\u201c, betont der Kardiologe. Als Bluthochdruck gilt hier, wenn im Schnitt an sieben aufeinanderfolgenden Tagen Werte \u00fcber <strong>135\/85 mmHg <\/strong> auftreten. Der Grund f\u00fcr die niedrigeren Werte: Meist sind die Patientinnen und Patienten bei der Messung in der Praxis etwas aufgeregt.<\/p> \n <h2>5. Achten Sie auf Ihre Cholesterinwerte.<\/h2> \n <p>Cholesterin - mit diesem Begriff verbinden wohl die meisten etwas Negatives. Dabei ist der Stoff wichtig f\u00fcr diverse Funktionen im K\u00f6rper. Eine Rolle spielt er zum Beispiel f\u00fcr die Stabilit\u00e4t der Zellen, f\u00fcr Hormonproduktion und Gehirnfunktion. Cholesterin ist aber nicht gleich Cholesterin: Unterschieden wird zwischen dem \u201eguten\u201e HDL-Cholesterin und dem \u201eschlechten\u201c LDL-Cholesterin. Bereiten erh\u00f6hte Cholesterinwerte Sorge, dann geht es um das LDL-Cholesterin.<\/p> \n <p>\u201eEin hoher Cholesterinwert ist immer etwas, das man mit einem Arzt besprechen sollte\u201c, <a href=\"https:\/\/www.focus.de\/gesundheit\/news\/experten-erklaeren-eier-sind-nicht-verboten-wie-sie-ihre-cholesterin-werte-senken_id_259583720.html\" target=\"_blank\" rel=\"noopener noreferrer\">sagt Ulrich Laufs.<\/a> Er ist Direktor der Klinik und Poliklinik f\u00fcr Kardiologie im Universit\u00e4tsklinikum Leipzig. Denn aufgrund von zu viel LDL-Cholesterin im Blut droht eine Verkalkung der Gef\u00e4\u00dfe. M\u00f6gliche Folgen k\u00f6nnen Herzinfarkt oder Schlaganfall sein. Regelm\u00e4\u00dfige Blutuntersuchungen helfen, die Cholesterinwerte zu \u00fcberwachen und fr\u00fchzeitig gegenzusteuern.<\/p> \n <h2>6. Reduzieren Sie Ihr Risiko f\u00fcr Diabetes oder behandeln Sie Diabetes, wenn Sie bereits erkrankt sind.<\/h2> \n <p>Diabetes erh\u00f6ht das Risiko f\u00fcr Herzerkrankungen erheblich. Eine gute Blutzuckerkontrolle ist daher entscheidend f\u00fcr die Herzgesundheit. Neben der medikament\u00f6sen Therapie spielen regelm\u00e4\u00dfige Bewegung, eine ausgewogene Ern\u00e4hrung und Gewichtskontrolle eine wichtige Rolle sowohl in der Vorbeugung als auch der Behandlung von Diabetes. Diabetes-Patienten sollten eng mit Ihrem Arzt zusammenarbeiten, um ihren individuellen Behandlungsplan zu optimieren und Komplikationen zu vermeiden.<\/p> \n <h2>7. Reduzieren Sie Stress.<\/h2> \n <p>Chronischer Stress belastet das Herz-Kreislauf-System und kann zu ungesunden Verhaltensweisen wie Rauchen oder Fressattacken f\u00fchren. Finden Sie Wege zur Entspannung, die zu Ihnen und Ihrem Alltag passen, etwa Meditation, Yoga oder progressive Muskelentspannung. Auch regelm\u00e4\u00dfige Bewegung und ausreichend Schlaf helfen, Stress abzubauen und die Herzgesundheit zu f\u00f6rdern.<\/p> \n <p>Wie Studien zeigen, k\u00f6nnen auch starke soziale Beziehungen Stress reduzieren und die psychische Gesundheit f\u00f6rdern. Pflegen Sie Freundschaften und famili\u00e4re Bindungen. Gesellschaftliches Engagement oder Freiwilligenarbeit k\u00f6nnen ebenfalls das Wohlbefinden steigern.<\/p> \n <h2>8. Achten Sie auf ein gesundes Gewicht.<\/h2> \n <p>Wenn es um ein gesundes K\u00f6rpergewicht geht, wird oft der sogenannte Body-Mass-Index, kurz BMI, zur Kontrolle herangezogen. Wie Experten aber zeigen, k\u00f6nnte ein anderer Wert noch viel aussagekr\u00e4ftiger sein, um etwa die Herzgesundheit im Blick zu haben: der Body-Round-Index (BRI).<\/p> \n <p>Diesen entwickelte die <a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/diabetes\/wichtiger-gesundheits-wert-genauer-als-der-bmi-so-berechnen-sie-ihren-body-round-index_id_260389974.html\" target=\"_blank\" rel=\"noopener noreferrer\">amerikanische Mathematikerin Diana Thomas.<\/a> Der BRI setzt die K\u00f6rpergr\u00f6\u00dfe nicht wie der BMI mit dem K\u00f6rpergewicht, sondern mit dem Taillenumfang ins Verh\u00e4ltnis. \u201eDiese Berechnung gibt eine genauere Einsch\u00e4tzung des viszeralen Fetts und damit des Risikos f\u00fcr chronische Krankheiten wie Herzinfarkt und Diabetes\u201c, so die Adipositas-Experten. Der BRI konzentriere sich sozusagen auf die \u201eRundheit\u201c des K\u00f6rpers.<\/p> \n <p>Die Berechnung ist komplex:<\/p> \n <ul> \n <li> 364.2\u2009\u2212\u2009365.5\u2009\u00d7\u2009\u221a(1\u2009\u2212\u2009[ <strong>Bauchumfang<\/strong> Zentimetern\u2009\/\u20092\u03c0]\u00b2\u2009\/\u2009[0.5\u2009\u00d7\u2009 <strong>K\u00f6rpergr\u00f6\u00dfe<\/strong> Zentimetern]\u00b2) <\/li> \n <\/ul> \n <p>Sie brauchen daf\u00fcr einen Taschenrechner. Rechnen Sie zun\u00e4chst die Teil-Ergebnisse in Klammern aus, um Fehler beim Eingeben in den Taschenrechner zu vermeiden. Alternativ gibt es auch <a href=\"https:\/\/bri-calculator.com\/de\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Onlinerechner<\/a> <a class=\"uc\" href=\"\/themen\/wladimir-putin\/\"><\/a>.<\/p> \n <h2>9. Nehmen Sie Medikamente richtig ein.<\/h2> \n <p>Wenn Ihnen Medikamente zur Behandlung von Herz-Kreislauf-Erkrankungen oder Risikofaktoren verschrieben wurden, ist es wichtig, diese genau nach Anweisung einzunehmen. Erstellen Sie einen Medikamentenplan und nutzen Sie Erinnerungshilfen etwa in Form von Apps. Sprechen Sie mit Ihrem Arzt \u00fcber m\u00f6gliche Nebenwirkungen und Wechselwirkungen. Eine konsequente Einnahme kann Komplikationen vermeiden und Ihre Lebensqualit\u00e4t verbessern.<\/p> \n <h2>10. Gehen Sie regelm\u00e4\u00dfig zu Gesundheitschecks.<\/h2> \n <p>Regelm\u00e4\u00dfige Vorsorgeuntersuchungen helfen, Risikofaktoren f\u00fcr Herzerkrankungen fr\u00fchzeitig zu erkennen und zu behandeln. Lassen Sie mindestens einmal j\u00e4hrlich Blutdruck, Cholesterin und Blutzucker kontrollieren. Ab einem gewissen Alter oder bei Risikofaktoren k\u00f6nnen weitere Untersuchungen wie EKG oder Belastungstests sinnvoll sein. Besprechen Sie mit Ihrem Arzt einen pers\u00f6nlich auf Sie abgestimmten Vorsorgeplan.<\/p> \n <h2>11. Messen Sie Ihren Puls richtig<\/h2> \n <p>Die Pulsmessung ist eine einfache, aber wichtige Methode, um die Gesundheit Ihres Herzens zu \u00fcberwachen. Regelm\u00e4\u00dfiges Pulsmessen hilft Ihnen, Ihren normalen Herzrhythmus kennenzulernen und Abweichungen fr\u00fchzeitig zu bemerken. So geht's:<\/p> \n <ul> \n <li>W\u00e4hlen Sie eine gut tastbare Arterie, etwa die an der Innenseite des Handgelenks.<\/li> \n <li>Legen Sie zwei bis drei Fingerspitzen (nicht den Daumen) unter leichtem Druck darauf.<\/li> \n <li>Z\u00e4hlen Sie die Pulsschl\u00e4ge f\u00fcr mindestens 30 Sekunden und multiplizieren Sie den Wert, um die Schl\u00e4ge pro Minute zu erhalten.<\/li> \n <li>Ein normaler Ruhepuls liegt bei Erwachsenen zwischen 60 und 80 Schl\u00e4gen pro Minute.<\/li> \n <\/ul> \n <h2>12. F\u00fchren Sie einen Herz-Check durch<\/h2> \n <p>Auch ein umfassender Herz-Kreislauf-Check kann Herzprobleme fr\u00fchzeitig aufdecken. Experten empfehlen regelm\u00e4\u00dfige Checks ab 35 Jahren, bei Risikofaktoren auch fr\u00fcher. Die wichtigsten Komponenten sind:<\/p> \n <ul> \n <li> <strong>Anamnese<\/strong> : Ein ausf\u00fchrliches Gespr\u00e4ch \u00fcber Ihre Krankengeschichte und Risikofaktoren. <\/li> \n <li> <strong>K\u00f6rperliche<\/strong> <strong>Untersuchung<\/strong> : Abh\u00f6ren von Herz und Lunge. <\/li> \n <li> <strong>Blutdruckmessung<\/strong> : Ein wichtiger Indikator f\u00fcr Ihre Herzgesundheit. <\/li> \n <li> <strong>Blutuntersuchung<\/strong> : Werte wie Cholesterin und Blutzucker werden \u00fcberpr\u00fcft. <\/li> \n <li> <strong>EKG<\/strong> : Messung der elektrischen Herzaktivit\u00e4t in Ruhe. <\/li> \n <li> <strong>Belastungs-EKG<\/strong> : Untersuchung der Herzfunktion unter k\u00f6rperlicher Anstrengung. <\/li> \n <\/ul> \n<\/div><div class=\"textBlock \">\n <span class=\"created\">ajo<\/span>\n <\/div>\n <div id=\"BF_endOfArticle\"><\/div>\n\n<\/div><div class=\"clear\">\n <\/div><div class=\"teaserList-2\">\n <\/div><div class=\"cls_hor_prnt_am\"><div id=\"tfm_admanagerTeaser\" class=\"cls_slot_hor\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_admanagerTeaser', orientation: 'hor', index: 'am' }]);\n } catch(err) {\n console.log('slot: admanagerTeaser', err, 'info');\n }<\/script>\n <\/div><\/div><div class=\"OUTBRAIN\" data-src=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/herz\/12-punkte-plan-fuer-ihr-herz-so-bleiben-sie-lange-gesund_id_260754881.html\" data-widget-id=\"AR_1\" data-ob-template=\"focusde\" data-external-id=\"P0000_S0701R0025L0400K0000_esc-260754881\"><\/div><div class=\"teaserList3x1\">\n\t <style>.teaserList3x1 {color:#333;border-bottom:0.125rem solid #e0e0e0;margin:0.9375rem 0 0.875rem;}.teaserList3x1 .boxhead {font-size:1.25rem;font-weight:bold;line-height:1.625rem;margin:0 0 0.9375rem;text-align:left;}.teaserList3x1 a {float:left;margin:0 0.8125rem 1.875rem 0;width:12.5rem;display:block;}.teaserList3x1 a.last {margin:0 0 1.875rem 0;}.teaserList3x1 .teaserItem .img {position:relative;width:12.5rem;height:7.5rem;background-color:#e0e0e0;}.teaserList3x1 div a .teaserItem h3 {font-weight:normal;font-size:0.75rem;color:#EE001C;padding:0.625rem 0 0;}.teaserList3x1 div a .teaserItem h4 {font-weight:normal;font-size:0.875rem;color:#333;padding:0.625rem 0 0;line-height:1.25;}.teaserList3x1 div a span {color:#666;display:inline-block;font-size:0.75rem;font-weight:normal;margin:0 0 0.5rem;}<\/style>\n\t\t <div class=\"boxhead\">Zum Thema<\/div>\n\t <div data-vr-zone=\"position_0\" >\n\t <a href=\"https:\/\/www.focus.de\/familie\/schade-dass-ihr-mich-nicht-mehr-liebt-satz-eines-4-jaehrigen-zeigt-wie-eltern-ihre-kinder-falsch-erziehen_id_260298856.html\" title=\"\u201eSchade, dass ihr mich nicht mehr liebt\u201c: Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben\" data-vr-contentbox=\"content260298856\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260298875\/gettyimages-1222880447.jpg?im=Crop%3D%280%2C310%2C3464%2C1955%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=01e6ee96371569d0fd0b0a9a9122ecf15550a3731ab01620fd279957bf103826\" width=\"200\" alt=\"Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260298875\/gettyimages-1222880447.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=644d2d85f1fbc4f8c93b760a28c2a0fb7f9a966707b3fa6649b7125b949bc325\"}<\/script>\n <\/div>\n\t\t <h4>\u201eSchade, dass ihr mich nicht mehr liebt\u201c<\/h4>\n\t\t <h3>Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben<\/h3>\n <\/div><\/a><a href=\"https:\/\/www.focus.de\/familie\/beziehung\/tradwives-darum-ist-der-trend-so-gefaehrlich_61e61142-7b69-4b09-bdbc-cebe0b88163e.html\" title=\"Paarexpertin warnt: H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich\" data-vr-contentbox=\"content260756179\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/familie\/beziehung\/id_260756178\/expertin-warnt-tradwives-sind-keine-beziehungsratgeber.jpg?im=Crop%3D%280%2C62%2C1200%2C677%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=a8d756abb6fe1df50a4bd5782abd4d07259db94d147ac85716f5c0b4396a76f6\" width=\"200\" alt=\"H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/familie\/beziehung\/id_260756178\/expertin-warnt-tradwives-sind-keine-beziehungsratgeber.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=3fda7df371f60135fd767105d30fc6754ef5e4bc992d6e70b4f9fd81945de1d2\"}<\/script>\n <\/div>\n\t\t <h4>Paarexpertin warnt<\/h4>\n\t\t <h3>H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich<\/h3>\n <\/div><\/a><a href=\"https:\/\/www.focus.de\/gesundheit\/news\/betroffene-berichtet-unbemerkter-herzinfarkt-im-urlaub-der-arzt-sagte-die-meisten-ueberleben-das-nicht_id_259802051.html\" class=\"last\" title=\"Betroffene berichtet: Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c\" data-vr-contentbox=\"content259802051\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_259891535\/marliani.jpg?im=Crop%3D%2835%2C0%2C1327%2C750%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=f24ef2b0cb4dbc46c791acd380f7886a9f37da42641c5afcb35de1c1b9bc7ae2\" width=\"200\" alt=\"Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_259891535\/marliani.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=079cca37cb2f081296360354fc739e8bbe4dbc92e89baa2bfe3b7d59bf4d7572\"}<\/script>\n <\/div>\n\t\t <h4>Betroffene berichtet<\/h4>\n\t\t <h3>Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c<\/h3>\n <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div 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f\u00fcr Sie gemerkt.<\/span>\n\t\t\t<div id=\"inactivity_teaser\"><\/div>\n\t\t\t<span id=\"inactivity_headline\" class=\"text\"><\/span>\n\t\t\t<a title=\"Zur\u00fcck zum Artikel\" class=\"articleLink whitebutton\" href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/herz\/12-punkte-plan-fuer-ihr-herz-so-bleiben-sie-lange-gesund_id_260754881.html\"><span>Zur\u00fcck zum Artikel<\/span><\/a>\n\t\t\t<a title=\"Zur Startseite\" class=\"homeLink bluebutton\" href=\"\/\"><span>Zur Startseite<\/span><\/a>\n\t\t<\/div>\n\t<\/div><div style=\"display:none;\">\n\t<input type=\"hidden\" name=\"complain_dc\" id=\"complain_dc\" value=\"article260754881\"\/><input type=\"hidden\" name=\"complain_overhead\" id=\"complain_overhead\" value=\"Tipps der \u201eHeart Foundation\u201c\" \/>\n\t<input type=\"hidden\" name=\"complain_headline\" id=\"complain_headline\" value=\"12-Punkte-Plan f\u00fcr Ihr Herz \u2013 so bleiben Sie lange gesund\" \/>\n\t<input type=\"hidden\" name=\"complain_type\" 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0.9375rem;}<\/style>\n\t\t <div class=\"boxhead\">Lesen Sie auch<\/div>\n <div data-vr-zone=\"position_1\" >\n\t <a href=\"https:\/\/www.focus.de\/politik\/deutschland\/steuerzahlerbund-sieht-deutschland-und-eu-auf-weg-in-unkontrollierte-schuldenpolitik_id_260756743.html\" title=\"Unkontrollierte Schuldenpolitik: Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c\" data-vr-contentbox=\"content260756743\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_3482882\/urn-newsml-dpa-com-20090101-131215-99-01074-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=dc5aa88dda1a6e7c1335168b5e7b5537142ffc2379d43dc31f282f49cd9e1509\" width=\"300\" alt=\"Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_3482882\/urn-newsml-dpa-com-20090101-131215-99-01074-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f3e19ada2ae47498ce22f231459f965c4fe0ae23e01210115ad5ee1d1c28048d\"}<\/script>\n <\/div>\n\t <h4>Unkontrollierte Schuldenpolitik<\/h4>\n\t <h3>Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/panorama\/welt\/schwarzer-teufel-alkohol-verletzter-nationalstolz-russe-wegen-mordes-an-ukrainischen-soldaten-verurteilt_id_260756612.html\" class=\"last\" title=\"\u201eSchwarzer Teufel\u201c Alkohol: Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt\" data-vr-contentbox=\"content260756612\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756610\/das-landgericht-muenchen-ii-sprach-den-58-jaehrigen-schuldig-die-beiden-kriegsversehrten-maenner-nach-einem-streit-erstochen-zu-haben-und-stellte-die-besondere-schwere-der-schuld-fest..jpg?im=Crop%3D%280%2C0%2C3317%2C1872%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=22ead7c898360ac791d2fd48c1c6740deb6518846b3f29d0889b0a6b99cc57f2\" width=\"300\" alt=\"Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756610\/das-landgericht-muenchen-ii-sprach-den-58-jaehrigen-schuldig-die-beiden-kriegsversehrten-maenner-nach-einem-streit-erstochen-zu-haben-und-stellte-die-besondere-schwere-der-schuld-fest..jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=34e4c764838d791fff80f36279b42f5be9433f40eca6cf6e8791de9064384d02\"}<\/script>\n <\/div>\n\t <h4>\u201eSchwarzer Teufel\u201c Alkohol<\/h4>\n\t <h3>Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <div data-vr-zone=\"position_2\" >\n\t <a href=\"https:\/\/www.focus.de\/finanzen\/boerse\/karl-matthaeus-im-gespraech-was-ein-banker-seinen-kindern-ueber-geld-erzaehlt_id_260756548.html\" title=\"Karl Matth\u00e4us Schmidt im Gespr\u00e4ch: Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt\" data-vr-contentbox=\"content260756548\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756574\/karl-matthaeus-schmidt-4-kopie.jpg?im=Crop%3D%283%2C0%2C1274%2C720%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=2d897613dd79a7348c94380a69d09320ba80e3524ca9e8d8081d2d82692c3dd8\" width=\"300\" alt=\"Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756574\/karl-matthaeus-schmidt-4-kopie.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=988a72c6c7967fdddb82b931dc584912b0cf56a418876452186feaf1ac8114bf\"}<\/script>\n <\/div>\n\t <h4>Karl Matth\u00e4us Schmidt im Gespr\u00e4ch<\/h4>\n\t <h3>Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/auto\/fahrberichte\/fahrbericht-tesla-model-y-juniper-mit-dem-neuen-model-y-zeigt-tesla-der-konkurrenz-immer-noch-die-ruecklichter_id_260756519.html\" class=\"last\" title=\"Fahrbericht Tesla Model Y Juniper: Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter\" data-vr-contentbox=\"content260756519\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756530\/frontansicht-des-tes-85264894.jpg?im=Crop%3D%280%2C217%2C3462%2C1956%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=72270dd453209b0d1340d2b1ff2da4fc4059aa493bc17a6810f44090c449e510\" width=\"300\" alt=\"Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756530\/frontansicht-des-tes-85264894.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=5fc4e8c6dc2f0439fc4ba6342de6fd631b6f91cd53868082a95cac3cbff25c6b\"}<\/script>\n <\/div>\n\t <h4>Fahrbericht Tesla Model Y Juniper<\/h4>\n\t <h3>Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div id=\"teaserRss\" class=\"similarityBlock\">\n \n\t\t<div class=\"title\">\u201eHerz & Kreislauf\u201c abonnieren<\/div>\n\t\t<div class=\"teaser clearfix\">\n\t\t\t<a href=\"https:\/\/rss.focus.de\/gesundheit\/ratgeber\/herz\/\" class=\"text\">\n\t\t\t\tVerfolgen Sie die neuesten Artikel zum Thema \u201eHerz & Kreislauf\u201c in Ihrem RSS-Reader oder E-Mail-Programm\n\t\t\t<\/a>\n\t\t\t<div class=\"btnframe\">\n <a 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class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad1\">\n <div id=\"tfm_cad_solo\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad_solo', orientation: 'ver', index: 2 }]);\n } catch(err) {\n console.log('slot: solo', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n<div class=\"block grid_4 \"><article id=\"fwid3c7049569\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>Kreislaufprobleme? Hier gibt es L\u00f6sungen!<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Blutdruckmessgeraete_791\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7049569 externalLink\" title=\"Blutdruckmessger\u00e4te: Preise vergleichen und sparen\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5937067\/urn-newsml-dpa-com-20090101-160914-99-445856-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=2912a98c09c5aaeee78143803e82c18f7628ef51527505f052b593c6e62bd40f\" width=\"300\" alt=\"Blutdruckmessger\u00e4te: Preise vergleichen und sparen\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5937067\/urn-newsml-dpa-com-20090101-160914-99-445856-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=c48b46861f1f20f097d5631036f01c61c87e6f898e002dfb87edcc56ae2c88e1\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Blutdruckmessger\u00e4te<\/h4>\n <h3>Preise vergleichen und sparen<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Pulsuhren_792\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049570 externalLink\" title=\"Pulsuhren: Das beste Angebot finden\" rel=\"follow\"><h4>Pulsuhren<\/h4>\n <h3>Das beste Angebot finden<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Fitnesstracker_681\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049048 externalLink\" title=\"Fitnesstracker: Jetzt sparen!\" rel=\"follow\"><h4>Fitnesstracker<\/h4>\n <h3>Jetzt sparen!<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Crosstrainer_804\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049003 externalLink\" title=\"Cross Trainer: Preise vergleichen und sparen\" rel=\"follow\"><h4>Cross Trainer<\/h4>\n <h3>Preise vergleichen und sparen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Laufbaender_805\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049007 externalLink\" title=\"Laufb\u00e4nder: Die besten Angeobte finden\" rel=\"follow\"><h4>Laufb\u00e4nder<\/h4>\n <h3>Die besten Angeobte finden<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid3c7049569','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"block grid_4 \"><article id=\"fwid4c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/versicherungs-angebot.focus.de\/pkv\" target=\"_blank\" class=\"externalLink\" title=\"PKV-Vergleich\" rel=\"follow\"><h4>Private Krankenversicherung<\/h4>\n <h3>Top-Angebote miteinander vergleichen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/kuendigen.focus.de\/versicherung\/kuendigen\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7048708 externalLink\" title=\"K\u00fcndigungsservice: Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage\" rel=\"follow\"><h4>K\u00fcndigungsservice<\/h4>\n <h3>Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid4c7048686','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div id=\"fwid5w6491707\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_5\" >\n <div class=\"title clearfix\"><h3>Mit Gutscheinen online sparen<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/otto\" target=\"_blank\" class=\"externalLink\" title=\"Otto-Gutschein\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Crop%3D%2841%2C0%2C1181%2C667%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=da3bf92a02d2813279b840035ba0b777a2c62ee7561793b7a4d9a2ec6a9f0338\" width=\"82\" alt=\"OTTO-Gutschein\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=9cdfe7f7e5c1846b5c798a73c7cabecd0f7f68c46b02bbf2b003a6cf40be9d93\"}<\/script><p>\n <h3>OTTO-Gutschein<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/flaconi\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_flaconi_11849216 externalLink\" title=\"Gutscheine f\u00fcr Flaconi\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=ae9035806de396c17e2dfd473c37666484907e73d24fbe547ea4c4c693ca0e0b\" width=\"82\" alt=\"Gutscheine f\u00fcr Flaconi\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=177714d1b5edbe70141201ad0131c4a06a264ac30c48e964d1809e565652d1a8\"}<\/script><p>\n <h3>Gutscheine f\u00fcr Flaconi<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\" target=\"_blank\" class=\"externalLink\" title=\"Attraktive Rabattmarken bei Douglas\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Crop%3D%280%2C15%2C160%2C90%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=high&hash=de1981ce903833a37661c7efe637e570cff856af7a9a2be458bd2cb92c120b6a\" width=\"82\" alt=\"Attraktive Rabattmarken bei Douglas\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=f74d7bd68f82433fc381f44c91bc3ea3e41f6c03d0b711428845d2d436046fe5\"}<\/script><p>\n <h3>Attraktive Rabattmarken bei Douglas<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/mytoys\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_mytoys_4483344 externalLink\" title=\"Gutscheine f\u00fcr myToys\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=d2c408fa57f70094ac067262600d49db12f36661fd4cee11a1d11bd285c287f5\" width=\"82\" alt=\"Gutscheine f\u00fcr myToys\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=4f8c3279bede04fc38bd95706fda9a41868d241b2aaf38f53acd1ce945ce4a3d\"}<\/script><p>\n <h3>Gutscheine f\u00fcr myToys<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/lidl\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_gutschein_lidl_4483405 externalLink\" title=\"Rabatte bei LIDL\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Crop%3D%280%2C0%2C328%2C185%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=474d6b88c862dafbddf9a6869fe67a3c914ac4214488947f0daafa5ff37ec966\" width=\"82\" alt=\"Rabatte bei LIDL\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8c37be8b9eea0d6f601c8bf6e3815e82603b5f7a33a83d7af1aa6ad8369d8238\"}<\/script><p>\n <h3>Rabatte bei LIDL<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div id=\"fwid6w7087957\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_6\" >\n <div class=\"title clearfix\"><h3>Focus Online Gesundheits Ratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad5\">\n <div id=\"tfm_cad5\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad5', orientation: 'ver', index: 3 }]);\n } catch(err) {\n console.log('slot: cad5', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n\t<\/aside>\n 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Die gute Nachricht: Jeder kann sein Risiko senken und das Herz fit halten. Von der richtigen Ern\u00e4hrung bis zur Pulsmessung \u2013 zw\u00f6lf Ma\u00dfnahmen sch\u00fctzen Ihr wichtigstes Organ.<\/p><\/div>\n<div class=\"textBlock\"> \n <p>Jeder Einzelne kann einiges daf\u00fcr tun, sein pers\u00f6nliches Risiko f\u00fcr einen Herzinfarkt so weit wie m\u00f6glich zu reduzieren und sein Herz lange fit und gesund zu halten. <a href=\"https:\/\/www.heartfoundation.org.nz\/wellbeing\/managing-risk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Die \u201eHeart Foundation\u201c,<\/a> eine renommierte Organisation zur F\u00f6rderung der Herzgesundheit, nennt die zw\u00f6lf wichtigsten Punkte.<\/p> \n <h2>1. H\u00f6ren Sie mit dem Rauchen auf.<\/h2> \n <p>Rauchen ist einer der Hauptrisikofaktoren f\u00fcr Herzerkrankungen. Es sch\u00e4digt die Blutgef\u00e4\u00dfe, erh\u00f6ht den Blutdruck und reduziert die Sauerstoffversorgung des Herzens. Schon wenige Wochen nach dem Rauchstopp verbessert sich die Herzfunktion sp\u00fcrbar. Nach einem Jahr ist das Risiko f\u00fcr Herzerkrankungen deutlich gesunken.<\/p> \n <div id=\"opinary-automation-placeholder\"><\/div>\n <h2>2. Bewegen Sie sich regelm\u00e4\u00dfig.<\/h2> \n <p>K\u00f6rperliche Aktivit\u00e4t st\u00e4rkt das Herz, verbessert die Durchblutung und hilft, ein gesundes Gewicht zu halten. Empfehlenswert sind mindestens 150 Minuten moderate Bewegung pro Woche oder 75 Minuten intensive Aktivit\u00e4t.<\/p> \n <ul> \n <li>Beispiele f\u00fcr moderate Bewegung: Tanzen, z\u00fcgig Spazieren gehen, entspannt Radfahren.<\/li> \n <li>Beispiele f\u00fcr intensive Bewegung: Joggen, Schwimmen, Krafttraining, das Sie ins Schwitzen bringt.<\/li> \n <\/ul> \n <h2>3. Ern\u00e4hren Sie sich herzgesund.<\/h2> \n <p>Eine herzgesunde Ern\u00e4hrung ist reich an<\/p> \n <ul> \n <li>Obst<\/li> \n <li>Gem\u00fcse<\/li> \n <li>Vollkornprodukten<\/li> \n <li>gesunden Fetten wie Oliven\u00f6l oder N\u00fcssen<\/li> \n <\/ul> \n <div class=\"cls_slot_xxoutstreamxx\">\n <div id=\"sc-outstream\">\n <script type=\"text\/javascript\">try {\n\t \n\t\t window._aeq = window._aeq || []; window._aeq.push(['getAdTag', 'VIDEO_OUTSTREAM', 'sc-outstream']);\n\t\t \n\t\t\t\t } catch(e) {}<\/script>\n <\/div>\n <\/div>\n <p><a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/gesundessen\/mittelmeer-diaet-so-funktioniert-das-abnehmprogramm_id_7240371.html\" target=\"_blank\" rel=\"noopener noreferrer\">Die mediterrane Ern\u00e4hrungsweise, auch \u201eMittelmeer-Di\u00e4t\u201c genannt,<\/a> gilt unter Experten als besonders herzgesund. Essen Sie m\u00f6glichst wenig rotes Fleisch, verarbeitete Lebensmittel und zugesetzten Zucker.<\/p> \n <h2>4. Kontrollieren Sie Ihren Blutdruck.<\/h2> \n <p>Hoher Blutdruck kann jahrelang unbemerkt bleiben und schwere Sch\u00e4den am Herz-Kreislauf-System verursachen. Nicht f\u00fcr jeden liegt der optimale Wert bei unter 120\/80 mmHg. \u201eInsbesondere bei \u00e4lteren Menschen kann die Absenkung unter 120 mmHg zu Nebenwirkungen f\u00fchren\u201c, <a href=\"https:\/\/www.focus.de\/gesundheit\/news\/das-ist-der-ideale-blutdruckwert-der-sie-vor-herz-kreislauf-erkrankungen-schuetzt_id_260099262.html\" target=\"_blank\" class=\"externalLink\" title=\"Herz-Experte kl\u00e4rt auf: Nicht f\u00fcr jeden gilt 120\/80! Welcher Blutdruckwert f\u00fcr wen der beste ist\" rel=\"noopener noreferrer\">warnt Heribert Schunkert,<\/a> Direktor der Klinik f\u00fcr Herz- und Kreislauferkrankungen am Deutschen Herzzentrum in M\u00fcnchen. \u201eWenn sie dann unter der Behandlung mehr leiden als unter dem Bluthochdruck, muss man eine zu starke Senkung nicht erzwingen.\u201c<\/p> \n <p>Wer zu Hause seinen Blutdruck regelm\u00e4\u00dfig kontrolliert, m\u00fcsse aufpassen: \u201eF\u00fcr Patienten, die ihren Blutdruck selbst\u00e4ndig zu Hause messen, gelten andere Werte\u201c, betont der Kardiologe. Als Bluthochdruck gilt hier, wenn im Schnitt an sieben aufeinanderfolgenden Tagen Werte \u00fcber <strong>135\/85 mmHg <\/strong> auftreten. Der Grund f\u00fcr die niedrigeren Werte: Meist sind die Patientinnen und Patienten bei der Messung in der Praxis etwas aufgeregt.<\/p> \n <h2>5. Achten Sie auf Ihre Cholesterinwerte.<\/h2> \n <p>Cholesterin - mit diesem Begriff verbinden wohl die meisten etwas Negatives. Dabei ist der Stoff wichtig f\u00fcr diverse Funktionen im K\u00f6rper. Eine Rolle spielt er zum Beispiel f\u00fcr die Stabilit\u00e4t der Zellen, f\u00fcr Hormonproduktion und Gehirnfunktion. Cholesterin ist aber nicht gleich Cholesterin: Unterschieden wird zwischen dem \u201eguten\u201e HDL-Cholesterin und dem \u201eschlechten\u201c LDL-Cholesterin. Bereiten erh\u00f6hte Cholesterinwerte Sorge, dann geht es um das LDL-Cholesterin.<\/p> \n <p>\u201eEin hoher Cholesterinwert ist immer etwas, das man mit einem Arzt besprechen sollte\u201c, <a href=\"https:\/\/www.focus.de\/gesundheit\/news\/experten-erklaeren-eier-sind-nicht-verboten-wie-sie-ihre-cholesterin-werte-senken_id_259583720.html\" target=\"_blank\" rel=\"noopener noreferrer\">sagt Ulrich Laufs.<\/a> Er ist Direktor der Klinik und Poliklinik f\u00fcr Kardiologie im Universit\u00e4tsklinikum Leipzig. Denn aufgrund von zu viel LDL-Cholesterin im Blut droht eine Verkalkung der Gef\u00e4\u00dfe. M\u00f6gliche Folgen k\u00f6nnen Herzinfarkt oder Schlaganfall sein. Regelm\u00e4\u00dfige Blutuntersuchungen helfen, die Cholesterinwerte zu \u00fcberwachen und fr\u00fchzeitig gegenzusteuern.<\/p> \n <h2>6. Reduzieren Sie Ihr Risiko f\u00fcr Diabetes oder behandeln Sie Diabetes, wenn Sie bereits erkrankt sind.<\/h2> \n <p>Diabetes erh\u00f6ht das Risiko f\u00fcr Herzerkrankungen erheblich. Eine gute Blutzuckerkontrolle ist daher entscheidend f\u00fcr die Herzgesundheit. Neben der medikament\u00f6sen Therapie spielen regelm\u00e4\u00dfige Bewegung, eine ausgewogene Ern\u00e4hrung und Gewichtskontrolle eine wichtige Rolle sowohl in der Vorbeugung als auch der Behandlung von Diabetes. Diabetes-Patienten sollten eng mit Ihrem Arzt zusammenarbeiten, um ihren individuellen Behandlungsplan zu optimieren und Komplikationen zu vermeiden.<\/p> \n <h2>7. Reduzieren Sie Stress.<\/h2> \n <p>Chronischer Stress belastet das Herz-Kreislauf-System und kann zu ungesunden Verhaltensweisen wie Rauchen oder Fressattacken f\u00fchren. Finden Sie Wege zur Entspannung, die zu Ihnen und Ihrem Alltag passen, etwa Meditation, Yoga oder progressive Muskelentspannung. Auch regelm\u00e4\u00dfige Bewegung und ausreichend Schlaf helfen, Stress abzubauen und die Herzgesundheit zu f\u00f6rdern.<\/p> \n <p>Wie Studien zeigen, k\u00f6nnen auch starke soziale Beziehungen Stress reduzieren und die psychische Gesundheit f\u00f6rdern. Pflegen Sie Freundschaften und famili\u00e4re Bindungen. Gesellschaftliches Engagement oder Freiwilligenarbeit k\u00f6nnen ebenfalls das Wohlbefinden steigern.<\/p> \n <h2>8. Achten Sie auf ein gesundes Gewicht.<\/h2> \n <p>Wenn es um ein gesundes K\u00f6rpergewicht geht, wird oft der sogenannte Body-Mass-Index, kurz BMI, zur Kontrolle herangezogen. Wie Experten aber zeigen, k\u00f6nnte ein anderer Wert noch viel aussagekr\u00e4ftiger sein, um etwa die Herzgesundheit im Blick zu haben: der Body-Round-Index (BRI).<\/p> \n <p>Diesen entwickelte die <a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/diabetes\/wichtiger-gesundheits-wert-genauer-als-der-bmi-so-berechnen-sie-ihren-body-round-index_id_260389974.html\" target=\"_blank\" rel=\"noopener noreferrer\">amerikanische Mathematikerin Diana Thomas.<\/a> Der BRI setzt die K\u00f6rpergr\u00f6\u00dfe nicht wie der BMI mit dem K\u00f6rpergewicht, sondern mit dem Taillenumfang ins Verh\u00e4ltnis. \u201eDiese Berechnung gibt eine genauere Einsch\u00e4tzung des viszeralen Fetts und damit des Risikos f\u00fcr chronische Krankheiten wie Herzinfarkt und Diabetes\u201c, so die Adipositas-Experten. Der BRI konzentriere sich sozusagen auf die \u201eRundheit\u201c des K\u00f6rpers.<\/p> \n <p>Die Berechnung ist komplex:<\/p> \n <ul> \n <li> 364.2\u2009\u2212\u2009365.5\u2009\u00d7\u2009\u221a(1\u2009\u2212\u2009[ <strong>Bauchumfang<\/strong> Zentimetern\u2009\/\u20092\u03c0]\u00b2\u2009\/\u2009[0.5\u2009\u00d7\u2009 <strong>K\u00f6rpergr\u00f6\u00dfe<\/strong> Zentimetern]\u00b2) <\/li> \n <\/ul> \n <p>Sie brauchen daf\u00fcr einen Taschenrechner. Rechnen Sie zun\u00e4chst die Teil-Ergebnisse in Klammern aus, um Fehler beim Eingeben in den Taschenrechner zu vermeiden. Alternativ gibt es auch <a href=\"https:\/\/bri-calculator.com\/de\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Onlinerechner<\/a> <a class=\"uc\" href=\"\/themen\/wladimir-putin\/\"><\/a>.<\/p> \n <h2>9. Nehmen Sie Medikamente richtig ein.<\/h2> \n <p>Wenn Ihnen Medikamente zur Behandlung von Herz-Kreislauf-Erkrankungen oder Risikofaktoren verschrieben wurden, ist es wichtig, diese genau nach Anweisung einzunehmen. Erstellen Sie einen Medikamentenplan und nutzen Sie Erinnerungshilfen etwa in Form von Apps. Sprechen Sie mit Ihrem Arzt \u00fcber m\u00f6gliche Nebenwirkungen und Wechselwirkungen. Eine konsequente Einnahme kann Komplikationen vermeiden und Ihre Lebensqualit\u00e4t verbessern.<\/p> \n <h2>10. Gehen Sie regelm\u00e4\u00dfig zu Gesundheitschecks.<\/h2> \n <p>Regelm\u00e4\u00dfige Vorsorgeuntersuchungen helfen, Risikofaktoren f\u00fcr Herzerkrankungen fr\u00fchzeitig zu erkennen und zu behandeln. Lassen Sie mindestens einmal j\u00e4hrlich Blutdruck, Cholesterin und Blutzucker kontrollieren. Ab einem gewissen Alter oder bei Risikofaktoren k\u00f6nnen weitere Untersuchungen wie EKG oder Belastungstests sinnvoll sein. Besprechen Sie mit Ihrem Arzt einen pers\u00f6nlich auf Sie abgestimmten Vorsorgeplan.<\/p> \n <h2>11. Messen Sie Ihren Puls richtig<\/h2> \n <p>Die Pulsmessung ist eine einfache, aber wichtige Methode, um die Gesundheit Ihres Herzens zu \u00fcberwachen. Regelm\u00e4\u00dfiges Pulsmessen hilft Ihnen, Ihren normalen Herzrhythmus kennenzulernen und Abweichungen fr\u00fchzeitig zu bemerken. So geht's:<\/p> \n <ul> \n <li>W\u00e4hlen Sie eine gut tastbare Arterie, etwa die an der Innenseite des Handgelenks.<\/li> \n <li>Legen Sie zwei bis drei Fingerspitzen (nicht den Daumen) unter leichtem Druck darauf.<\/li> \n <li>Z\u00e4hlen Sie die Pulsschl\u00e4ge f\u00fcr mindestens 30 Sekunden und multiplizieren Sie den Wert, um die Schl\u00e4ge pro Minute zu erhalten.<\/li> \n <li>Ein normaler Ruhepuls liegt bei Erwachsenen zwischen 60 und 80 Schl\u00e4gen pro Minute.<\/li> \n <\/ul> \n <h2>12. F\u00fchren Sie einen Herz-Check durch<\/h2> \n <p>Auch ein umfassender Herz-Kreislauf-Check kann Herzprobleme fr\u00fchzeitig aufdecken. Experten empfehlen regelm\u00e4\u00dfige Checks ab 35 Jahren, bei Risikofaktoren auch fr\u00fcher. Die wichtigsten Komponenten sind:<\/p> \n <ul> \n <li> <strong>Anamnese<\/strong> : Ein ausf\u00fchrliches Gespr\u00e4ch \u00fcber Ihre Krankengeschichte und Risikofaktoren. <\/li> \n <li> <strong>K\u00f6rperliche<\/strong> <strong>Untersuchung<\/strong> : Abh\u00f6ren von Herz und Lunge. <\/li> \n <li> <strong>Blutdruckmessung<\/strong> : Ein wichtiger Indikator f\u00fcr Ihre Herzgesundheit. <\/li> \n <li> <strong>Blutuntersuchung<\/strong> : Werte wie Cholesterin und Blutzucker werden \u00fcberpr\u00fcft. <\/li> \n <li> <strong>EKG<\/strong> : Messung der elektrischen Herzaktivit\u00e4t in Ruhe. <\/li> \n <li> <strong>Belastungs-EKG<\/strong> : Untersuchung der Herzfunktion unter k\u00f6rperlicher Anstrengung. <\/li> \n <\/ul> \n<\/div><div class=\"textBlock \">\n <span class=\"created\">ajo<\/span>\n <\/div>\n <div id=\"BF_endOfArticle\"><\/div>\n\n<\/div><div class=\"clear\">\n <\/div><div class=\"teaserList-2\">\n <\/div><div class=\"cls_hor_prnt_am\"><div id=\"tfm_admanagerTeaser\" class=\"cls_slot_hor\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_admanagerTeaser', orientation: 'hor', index: 'am' }]);\n } catch(err) {\n console.log('slot: admanagerTeaser', err, 'info');\n }<\/script>\n <\/div><\/div><div class=\"OUTBRAIN\" data-src=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/herz\/12-punkte-plan-fuer-ihr-herz-so-bleiben-sie-lange-gesund_id_260754881.html\" data-widget-id=\"AR_1\" data-ob-template=\"focusde\" data-external-id=\"P0000_S0701R0025L0400K0000_esc-260754881\"><\/div><div class=\"teaserList3x1\">\n\t <style>.teaserList3x1 {color:#333;border-bottom:0.125rem solid #e0e0e0;margin:0.9375rem 0 0.875rem;}.teaserList3x1 .boxhead {font-size:1.25rem;font-weight:bold;line-height:1.625rem;margin:0 0 0.9375rem;text-align:left;}.teaserList3x1 a {float:left;margin:0 0.8125rem 1.875rem 0;width:12.5rem;display:block;}.teaserList3x1 a.last {margin:0 0 1.875rem 0;}.teaserList3x1 .teaserItem .img {position:relative;width:12.5rem;height:7.5rem;background-color:#e0e0e0;}.teaserList3x1 div a .teaserItem h3 {font-weight:normal;font-size:0.75rem;color:#EE001C;padding:0.625rem 0 0;}.teaserList3x1 div a .teaserItem h4 {font-weight:normal;font-size:0.875rem;color:#333;padding:0.625rem 0 0;line-height:1.25;}.teaserList3x1 div a span {color:#666;display:inline-block;font-size:0.75rem;font-weight:normal;margin:0 0 0.5rem;}<\/style>\n\t\t <div class=\"boxhead\">Zum Thema<\/div>\n\t <div data-vr-zone=\"position_0\" >\n\t <a href=\"https:\/\/www.focus.de\/familie\/schade-dass-ihr-mich-nicht-mehr-liebt-satz-eines-4-jaehrigen-zeigt-wie-eltern-ihre-kinder-falsch-erziehen_id_260298856.html\" title=\"\u201eSchade, dass ihr mich nicht mehr liebt\u201c: Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben\" data-vr-contentbox=\"content260298856\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260298875\/gettyimages-1222880447.jpg?im=Crop%3D%280%2C310%2C3464%2C1955%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=01e6ee96371569d0fd0b0a9a9122ecf15550a3731ab01620fd279957bf103826\" width=\"200\" alt=\"Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260298875\/gettyimages-1222880447.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=644d2d85f1fbc4f8c93b760a28c2a0fb7f9a966707b3fa6649b7125b949bc325\"}<\/script>\n <\/div>\n\t\t <h4>\u201eSchade, dass ihr mich nicht mehr liebt\u201c<\/h4>\n\t\t <h3>Der Satz eines 4-J\u00e4hrigen zeigt, was viele Eltern noch nicht verstanden haben<\/h3>\n <\/div><\/a><a href=\"https:\/\/www.focus.de\/familie\/beziehung\/tradwives-darum-ist-der-trend-so-gefaehrlich_61e61142-7b69-4b09-bdbc-cebe0b88163e.html\" title=\"Paarexpertin warnt: H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich\" data-vr-contentbox=\"content260756179\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/familie\/beziehung\/id_260756178\/expertin-warnt-tradwives-sind-keine-beziehungsratgeber.jpg?im=Crop%3D%280%2C62%2C1200%2C677%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=a8d756abb6fe1df50a4bd5782abd4d07259db94d147ac85716f5c0b4396a76f6\" width=\"200\" alt=\"H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/familie\/beziehung\/id_260756178\/expertin-warnt-tradwives-sind-keine-beziehungsratgeber.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=3fda7df371f60135fd767105d30fc6754ef5e4bc992d6e70b4f9fd81945de1d2\"}<\/script>\n <\/div>\n\t\t <h4>Paarexpertin warnt<\/h4>\n\t\t <h3>H\u00e4uslich, f\u00fcrsorglich, schlank: Darum ist der Tradwife-Trend so gef\u00e4hrlich<\/h3>\n <\/div><\/a><a href=\"https:\/\/www.focus.de\/gesundheit\/news\/betroffene-berichtet-unbemerkter-herzinfarkt-im-urlaub-der-arzt-sagte-die-meisten-ueberleben-das-nicht_id_259802051.html\" class=\"last\" title=\"Betroffene berichtet: Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c\" data-vr-contentbox=\"content259802051\"><div class=\"teaserItem\">\n\t\t <div class=\"img\">\n\t\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_259891535\/marliani.jpg?im=Crop%3D%2835%2C0%2C1327%2C750%29%3BResize%3D%28200%2C120%29&impolicy=perceptual&quality=mediumHigh&hash=f24ef2b0cb4dbc46c791acd380f7886a9f37da42641c5afcb35de1c1b9bc7ae2\" width=\"200\" alt=\"Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c\" height=\"120\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_259891535\/marliani.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=079cca37cb2f081296360354fc739e8bbe4dbc92e89baa2bfe3b7d59bf4d7572\"}<\/script>\n <\/div>\n\t\t <h4>Betroffene berichtet<\/h4>\n\t\t <h3>Unbemerkter Herzinfarkt im Urlaub: \u201eDer Arzt sagte: 'Die meisten \u00fcberleben das nicht'\u201c<\/h3>\n <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div 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0.9375rem;}<\/style>\n\t\t <div class=\"boxhead\">Lesen Sie auch<\/div>\n <div data-vr-zone=\"position_1\" >\n\t <a href=\"https:\/\/www.focus.de\/politik\/deutschland\/steuerzahlerbund-sieht-deutschland-und-eu-auf-weg-in-unkontrollierte-schuldenpolitik_id_260756743.html\" title=\"Unkontrollierte Schuldenpolitik: Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c\" data-vr-contentbox=\"content260756743\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_3482882\/urn-newsml-dpa-com-20090101-131215-99-01074-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=dc5aa88dda1a6e7c1335168b5e7b5537142ffc2379d43dc31f282f49cd9e1509\" width=\"300\" alt=\"Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_3482882\/urn-newsml-dpa-com-20090101-131215-99-01074-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f3e19ada2ae47498ce22f231459f965c4fe0ae23e01210115ad5ee1d1c28048d\"}<\/script>\n <\/div>\n\t <h4>Unkontrollierte Schuldenpolitik<\/h4>\n\t <h3>Steuerzahlerbund kritisiert Finanzpaket scharf: \u201eJeder kann machen, was er will\u201c<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/panorama\/welt\/schwarzer-teufel-alkohol-verletzter-nationalstolz-russe-wegen-mordes-an-ukrainischen-soldaten-verurteilt_id_260756612.html\" class=\"last\" title=\"\u201eSchwarzer Teufel\u201c Alkohol: Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt\" data-vr-contentbox=\"content260756612\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756610\/das-landgericht-muenchen-ii-sprach-den-58-jaehrigen-schuldig-die-beiden-kriegsversehrten-maenner-nach-einem-streit-erstochen-zu-haben-und-stellte-die-besondere-schwere-der-schuld-fest..jpg?im=Crop%3D%280%2C0%2C3317%2C1872%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=22ead7c898360ac791d2fd48c1c6740deb6518846b3f29d0889b0a6b99cc57f2\" width=\"300\" alt=\"Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756610\/das-landgericht-muenchen-ii-sprach-den-58-jaehrigen-schuldig-die-beiden-kriegsversehrten-maenner-nach-einem-streit-erstochen-zu-haben-und-stellte-die-besondere-schwere-der-schuld-fest..jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=34e4c764838d791fff80f36279b42f5be9433f40eca6cf6e8791de9064384d02\"}<\/script>\n <\/div>\n\t <h4>\u201eSchwarzer Teufel\u201c Alkohol<\/h4>\n\t <h3>Russe wegen Mordes an ukrainischen Soldaten in Murnau verurteilt<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <div data-vr-zone=\"position_2\" >\n\t <a href=\"https:\/\/www.focus.de\/finanzen\/boerse\/karl-matthaeus-im-gespraech-was-ein-banker-seinen-kindern-ueber-geld-erzaehlt_id_260756548.html\" title=\"Karl Matth\u00e4us Schmidt im Gespr\u00e4ch: Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt\" data-vr-contentbox=\"content260756548\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756574\/karl-matthaeus-schmidt-4-kopie.jpg?im=Crop%3D%283%2C0%2C1274%2C720%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=2d897613dd79a7348c94380a69d09320ba80e3524ca9e8d8081d2d82692c3dd8\" width=\"300\" alt=\"Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756574\/karl-matthaeus-schmidt-4-kopie.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=988a72c6c7967fdddb82b931dc584912b0cf56a418876452186feaf1ac8114bf\"}<\/script>\n <\/div>\n\t <h4>Karl Matth\u00e4us Schmidt im Gespr\u00e4ch<\/h4>\n\t <h3>Was ein Banker seinen Kindern \u00fcber Geld erz\u00e4hlt<\/h3>\n\t\t <\/div><\/a><a href=\"https:\/\/www.focus.de\/auto\/fahrberichte\/fahrbericht-tesla-model-y-juniper-mit-dem-neuen-model-y-zeigt-tesla-der-konkurrenz-immer-noch-die-ruecklichter_id_260756519.html\" class=\"last\" title=\"Fahrbericht Tesla Model Y Juniper: Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter\" data-vr-contentbox=\"content260756519\"><div class=\"teaserItem\">\n\t <div class=\"img\">\n\t <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_260756530\/frontansicht-des-tes-85264894.jpg?im=Crop%3D%280%2C217%2C3462%2C1956%29%3BResize%3D%28300%2C167%29&impolicy=perceptual&quality=mediumHigh&hash=72270dd453209b0d1340d2b1ff2da4fc4059aa493bc17a6810f44090c449e510\" width=\"300\" alt=\"Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter\" height=\"167\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_260756530\/frontansicht-des-tes-85264894.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=5fc4e8c6dc2f0439fc4ba6342de6fd631b6f91cd53868082a95cac3cbff25c6b\"}<\/script>\n <\/div>\n\t <h4>Fahrbericht Tesla Model Y Juniper<\/h4>\n\t <h3>Mit dem Model Y zeigt Elon Musk vielen Konkurrenten immer noch die R\u00fccklichter<\/h3>\n\t\t <\/div><\/a><div class=\"clear\"><\/div>\n\t <\/div>\n\t <\/div><div id=\"teaserRss\" class=\"similarityBlock\">\n \n\t\t<div class=\"title\">\u201eHerz & Kreislauf\u201c abonnieren<\/div>\n\t\t<div class=\"teaser clearfix\">\n\t\t\t<a href=\"https:\/\/rss.focus.de\/gesundheit\/ratgeber\/herz\/\" class=\"text\">\n\t\t\t\tVerfolgen Sie die neuesten Artikel zum Thema \u201eHerz & Kreislauf\u201c in Ihrem RSS-Reader oder E-Mail-Programm\n\t\t\t<\/a>\n\t\t\t<div class=\"btnframe\">\n <a class=\"bluebutton externalLink\" href=\"https:\/\/rss.focus.de\/gesundheit\/ratgeber\/herz\/\" title=\"RSS\">\n <svg class=\"rss-svg-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"2\" cy=\"13\" r=\"2\"\/><path d=\"M10 15H7.069A7.069 7.069 0 0 0 0 7.931V5c5.523 0 10 4.477 10 10z\"\/><path d=\"M12 15C12 8.373 6.627 3 0 3V0c8.284 0 15 6.716 15 15h-3z\"\/><\/svg>\n <span>RSS<\/span>\n <\/a>\n <\/div>\n\t\t<\/div>\n\t<\/div><\/div>\n\t<\/article>\n<\/div><\/section><aside id=\"sidebar\">\n <div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad2\">\n <div id=\"tfm_cad2\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad2', orientation: 'ver', index: 1 }]);\n } catch(err) {\n console.log('slot: cad2', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n\t<div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad1\">\n <div id=\"tfm_cad_solo\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad_solo', orientation: 'ver', index: 2 }]);\n } catch(err) {\n console.log('slot: solo', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n<div class=\"block grid_4 \"><article id=\"fwid3c7049569\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_3\" >\n <div class=\"title clearfix\"><h3>Kreislaufprobleme? Hier gibt es L\u00f6sungen!<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Blutdruckmessgeraete_791\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7049569 externalLink\" title=\"Blutdruckmessger\u00e4te: Preise vergleichen und sparen\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5937067\/urn-newsml-dpa-com-20090101-160914-99-445856-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=2912a98c09c5aaeee78143803e82c18f7628ef51527505f052b593c6e62bd40f\" width=\"300\" alt=\"Blutdruckmessger\u00e4te: Preise vergleichen und sparen\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5937067\/urn-newsml-dpa-com-20090101-160914-99-445856-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=c48b46861f1f20f097d5631036f01c61c87e6f898e002dfb87edcc56ae2c88e1\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Blutdruckmessger\u00e4te<\/h4>\n <h3>Preise vergleichen und sparen<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Pulsuhren_792\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049570 externalLink\" title=\"Pulsuhren: Das beste Angebot finden\" rel=\"follow\"><h4>Pulsuhren<\/h4>\n <h3>Das beste Angebot finden<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Fitnesstracker_681\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049048 externalLink\" title=\"Fitnesstracker: Jetzt sparen!\" rel=\"follow\"><h4>Fitnesstracker<\/h4>\n <h3>Jetzt sparen!<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Crosstrainer_804\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049003 externalLink\" title=\"Cross Trainer: Preise vergleichen und sparen\" rel=\"follow\"><h4>Cross Trainer<\/h4>\n <h3>Preise vergleichen und sparen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.bestcheck.de\/Laufbaender_805\/?utm_source=Focus+Online\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7049007 externalLink\" title=\"Laufb\u00e4nder: Die besten Angeobte finden\" rel=\"follow\"><h4>Laufb\u00e4nder<\/h4>\n <h3>Die besten Angeobte finden<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid3c7049569','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div class=\"block grid_4 \"><article id=\"fwid4c7048686\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_4\" >\n <div class=\"title clearfix\"><h3>Krankenkassen-Ratgeber<\/h3><\/div><div class=\"singleTeaser clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/krankenkassen.focus.de\/\" target=\"_blank\" class=\"ps-hover ps-tracking-comlinks ps-trackingname_SpBCWi_7048686 externalLink\" title=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" rel=\"follow\"><div class=\"firstImage\">\n <div style=\"display:block;\"><div class=\"re_tea_img\">\r\n <img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Crop%3D%280%2C122%2C800%2C452%29%3BResize%3D%28300%2C169%29&impolicy=perceptual&quality=mediumHigh&hash=b510a35dab74acdb42d4157c87dad4dedd215029d59b0aafd2cac062aa5eda7e\" width=\"300\" alt=\"Krankenkassenvergleich: Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.\" height=\"169\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6279425\/urn-newsml-dpa-com-20090101-160929-99-640037-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=cdaf082449a4a9d75dcdd0579de6afdab5e5aa5206dc92f6804281755fb00538\"}<\/script>\n <\/div><\/div><div class=\"teaser_ressort_label\">\r\n <\/div><\/div>\n <h4>Krankenkassenvergleich<\/h4>\n <h3>Geben Sie vor, was Ihnen wichtig ist. Wir zeigen Ihnen dann die Krankenkassen, die am besten zu Ihnen passen.<\/h3><\/a><div class=\"generic\">\n <\/div>\n <\/div>\n \n <ul class=\"list re_teaserliste\">\n\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/versicherungs-angebot.focus.de\/pkv\" target=\"_blank\" class=\"externalLink\" title=\"PKV-Vergleich\" rel=\"follow\"><h4>Private Krankenversicherung<\/h4>\n <h3>Top-Angebote miteinander vergleichen<\/h3><\/a><\/li>\n\t\t\n <li class=\"re_teaserliste\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/kuendigen.focus.de\/versicherung\/kuendigen\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_SpBCWi_7048708 externalLink\" title=\"K\u00fcndigungsservice: Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage\" rel=\"follow\"><h4>K\u00fcndigungsservice<\/h4>\n <h3>Versicherungen k\u00fcndigen mit gepr\u00fcfter Vorlage<\/h3><\/a><\/li>\n\t\t\n <\/ul><\/article><script >\n\t\t\t\t\t\twindow._folmq.push(function() {try {TFT.Ext.FOL.cloneBySep('#fwid4c7048686','teaserBlock');}catch(oError) {}});<\/script>\n\t\t\t\t\t\t<\/div><div id=\"fwid5w6491707\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_5\" >\n <div class=\"title clearfix\"><h3>Mit Gutscheinen online sparen<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/otto\" target=\"_blank\" class=\"externalLink\" title=\"Otto-Gutschein\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Crop%3D%2841%2C0%2C1181%2C667%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=da3bf92a02d2813279b840035ba0b777a2c62ee7561793b7a4d9a2ec6a9f0338\" width=\"82\" alt=\"OTTO-Gutschein\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_10576553\/otto-logo.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=9cdfe7f7e5c1846b5c798a73c7cabecd0f7f68c46b02bbf2b003a6cf40be9d93\"}<\/script><p>\n <h3>OTTO-Gutschein<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/flaconi\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_flaconi_11849216 externalLink\" title=\"Gutscheine f\u00fcr Flaconi\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=ae9035806de396c17e2dfd473c37666484907e73d24fbe547ea4c4c693ca0e0b\" width=\"82\" alt=\"Gutscheine f\u00fcr Flaconi\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_11849210\/flaconi.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=177714d1b5edbe70141201ad0131c4a06a264ac30c48e964d1809e565652d1a8\"}<\/script><p>\n <h3>Gutscheine f\u00fcr Flaconi<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/douglas\" target=\"_blank\" class=\"externalLink\" title=\"Attraktive Rabattmarken bei Douglas\" rel=\"follow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Crop%3D%280%2C15%2C160%2C90%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=high&hash=de1981ce903833a37661c7efe637e570cff856af7a9a2be458bd2cb92c120b6a\" width=\"82\" alt=\"Attraktive Rabattmarken bei Douglas\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_12335107\/douglaslogo-neu-9.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=high&hash=f74d7bd68f82433fc381f44c91bc3ea3e41f6c03d0b711428845d2d436046fe5\"}<\/script><p>\n <h3>Attraktive Rabattmarken bei Douglas<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/gutscheine.focus.de\/gutscheine\/mytoys\" target=\"_blank\" class=\"ps-tracking-comlinks ps-trackingname_Gutschein_mytoys_4483344 externalLink\" title=\"Gutscheine f\u00fcr myToys\" rel=\"nofollow\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_4484375\/mytoyspng.png?im=Crop%3D%280%2C52%2C560%2C316%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=d2c408fa57f70094ac067262600d49db12f36661fd4cee11a1d11bd285c287f5\" width=\"82\" alt=\"Gutscheine f\u00fcr myToys\" height=\"46\" class=\"\" 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loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_4483401\/gutschein-lidl.png?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=8c37be8b9eea0d6f601c8bf6e3815e82603b5f7a33a83d7af1aa6ad8369d8238\"}<\/script><p>\n <h3>Rabatte bei LIDL<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div id=\"fwid6w7087957\" class=\"teaserBlock clearfix\" data-vr-zone=\"position_6\" >\n <div class=\"title clearfix\"><h3>Focus Online Gesundheits Ratgeber<\/h3><\/div><ul>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/zusatzstoffe-warum-sie-diese-stoffe-meiden-sollten_id_6031789.html\" title=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=23bd398adefd23409cebfc38503568c0e4d130bb026ad2c282cb53b50b951071\" width=\"82\" alt=\"Krebserregend und sch\u00e4dlich f\u00fcr Organe: Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_6007339\/urn-newsml-dpa-com-20090101-160929-99-639192-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=f733330f18c1d1fdc7634d2a75441a8cb3ea986f4e69b967d9e0eadf3f964247\"}<\/script><p>\n <h4>Krebserregend und sch\u00e4dlich f\u00fcr Organe<\/h4>\n <h3>Achtung beim Einkauf: Diese Zusatzstoffe schaden Ihrer Gesundheit massiv<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/abnehmen\/koerperfett-reduzieren-in-5-schritten-schlanker-fitter-gesuender_id_6930175.html\" title=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Crop%3D%280%2C176%2C3464%2C1956%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=a5ebfb5df835071399d5dba0391144f69ba8a5efba13b98b4a8c5a66b4f2b077\" width=\"82\" alt=\"Nicht nur unsch\u00f6n, sondern auch riskant: Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_64922393\/gettyimages-1312802836.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=dde45ccf6d74331dddae8c7c65f6a1edeb695489f49f538b54d0b2288f63b3ba\"}<\/script><p>\n <h4>Nicht nur unsch\u00f6n, sondern auch riskant<\/h4>\n <h3>Bye bye Bauchfett: 5 Schritte, die Sie schlanker, fitter und ges\u00fcnder machen<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/praxistipps\/grundumsatz-berechnen-so-gehts_id_6932839.html\" title=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Crop%3D%280%2C187%2C2554%2C1444%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=30fd50d44f9d2719acec2ad29345250f69e6956c995d639053a5980feecc2b50\" width=\"82\" alt=\"T\u00e4glicher Kalorienbedarf: Grundumsatz berechnen - so geht's\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5420324\/colourbox10836487.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=808c0c58a278f57989b2f128060feb44b241ce71486d4f7d0c78b9af36e43c4d\"}<\/script><p>\n <h4>T\u00e4glicher Kalorienbedarf<\/h4>\n <h3>Grundumsatz berechnen - so geht's<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/krampfadern-und-besenreiser-so-verhindern-sie-die-unschoenen-veraenderungen_id_6577513.html\" title=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Crop%3D%280%2C16%2C1600%2C903%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=503799223437f6df20eff6b5d2cfe27ef57eb9076124911ee53b1b115d639895\" width=\"82\" alt=\"Tipps zur Pr\u00e4vention: So beugen Sie Krampfadern und Besenreitern vor\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_1293131\/fit-venen.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=e69357b014a654d72d135a22342157568212ecfc714cf33bf9511d4110584f56\"}<\/script><p>\n <h4>Tipps zur Pr\u00e4vention<\/h4>\n <h3>So beugen Sie Krampfadern und Besenreitern vor<\/h3>\n <\/p><\/a><\/li>\n <li class=\"teaser image clearfix\" data-vr-contentbox=\"\" >\n <a href=\"https:\/\/www.focus.de\/gesundheit\/ernaehrung\/nahrungsunvertraeglichkeit\/glutenunvertraeglichkeit-das-steckt-hinter-einer-zoeliakie_id_5905967.html\" title=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\"><img src=\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Crop%3D%280%2C74%2C800%2C451%29%3BResize%3D%2882%2C46%29&impolicy=perceptual&quality=mediumHigh&hash=b8e3ce066ba21484025cc6697286d8015495c842a94cc827b0065fe8e632d4f1\" width=\"82\" alt=\"Z\u00f6liakie: Das steckt hinter einer Glutenunvertr\u00e4glichkeit\" height=\"46\" class=\"\" loading=\"lazy\"\/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"ImageObject\",\"contentUrl\":\"https:\/\/p6.focus.de\/img\/fotos\/id_5915338\/urn-newsml-dpa-com-20090101-160908-99-376671-large-4-3.jpg?im=Resize%3D%281280%2C960%29&impolicy=perceptual&quality=mediumHigh&hash=7791e924c7a4a09765096649cc85829df3dd70c37d39b34ca80aadd7d83a9484\"}<\/script><p>\n <h4>Z\u00f6liakie<\/h4>\n <h3>Das steckt hinter einer Glutenunvertr\u00e4glichkeit<\/h3>\n <\/p><\/a><\/li>\n <\/ul>\n <div class=\"clear\"><\/div>\n <\/div><div class=\"cls_ver_prnt\"><div class=\"cls_slot_ver\"><div class=\"tft_ads tft_ads_area_cad5\">\n <div id=\"tfm_cad5\" class=\"cad emarf_da_edih\">\n <script type=\"text\/javascript\">\n\t\t\t\t\t\ttry {\n window._aeq = window._aeq || []; window._aeq.push(['getAdTag', { containerId: 'tfm_cad5', orientation: 'ver', index: 3 }]);\n } catch(err) {\n console.log('slot: cad5', err, 'info');\n }<\/script>\n <\/div>\n <\/div><\/div><\/div>\n\t<\/aside>\n 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