Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit - 20 Minuten<\/title><meta name=\"title\" content=\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\"\/><meta name=\"description\" content=\"Im Podcast \u00abPopcorn und Panenka\u00bb erz\u00e4hlt Lena Oberdorf, wie sehr sie unter ihren Menstruationsschmerzen leidet. Die Schweizer Nati setzt deshalb auf zyklusorientiertes Training.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\"\/><meta property=\"article:published_time\" content=\"2025-03-06T14:28:06.770Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/sport\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\",\"name\":\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Lena Oberdorf teilt ihre Erfahrungen mit Menstruationsschmerzen und deren Einfluss auf ihren Alltag als Fussballerin. 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Entdecke, wie sie und die Schweizer Nati damit umgehen.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/6957ce7a-7fcb-437f-9ee0-34a8e3bd7a18.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1c7f9ddc852450019ff7aca0f890eb3d\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\",\"alternativeHeadline\":\"Menstruations-Probleme: \u00abF\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden\u00bb\",\"description\":\"Im Podcast \u00abPopcorn und Panenka\u00bb erz\u00e4hlt Lena Oberdorf, wie sehr sie unter ihren Menstruationsschmerzen leidet. Die Schweizer Nati setzt deshalb auf zyklusorientiertes Training.\",\"articleBody\":\"\u00abEs gibt einen Zeitraum im Monat, da hasse ich es, eine Frau zu sein.\u00bb Das sagt Deutschlands Fussball-Star Lena Oberdorf in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat. Weiter sagt sie:\u00a0\u00abJunge, Pain! Es f\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden.\u00bb Die 23-J\u00e4hrige redet somit in der neuesten Podcast-Folge \u00fcber Menstruations-Probleme und schildert dabei ihre eigenen Erfahrungen:\u00a0\u00abIch habe nur krass Bauchkr\u00e4mpfe. Aber es geht noch schlimmer, andere k\u00f6nnen sich gar nicht mehr bewegen.\u00bb Lena Oberdorf: \u00abDann kommen auch noch weisse Hosen dazu\u00bb Oberdorf redet \u00fcber ein Thema, das nicht oft so offen den Weg in die \u00d6ffentlichkeit findet. Und die 23-J\u00e4hrige geht ins Detail. Sie verr\u00e4t auch, wie ihr Zyklus den Fussballerinnen-Alltag beeinflusst. \u00abIch war heute bei den L\u00e4ufen und ich dachte mir: \u2039Ich kann nicht mehr.\u203a Nicht, dass man sich nur qu\u00e4len muss, die L\u00e4ufe zu machen, sondern dann auch noch die Menstruationsschmerzen.\u00bb Weiter sagt sie: \u00abStell dir vor, du hast den Champions-League-Final und dann kriegst du einen Tag davor deine Tage. Dann denkst du dir auch nur: \u2039Puh\u203a. Und dann kommen auch noch weisse Hosen dazu.\u00bb Sie verr\u00e4t zudem, dass die Menstruation psychische Auswirkungen habe. Gibt es bald Menstruations-Pausen? \u00abMeine Toleranzschwelle ist dann ganz niedrig auf dem Platz. Ich muss meine Emotionen dann richtig kontrollieren. Wenn ich meine Tage habe und merke, etwas l\u00e4uft richtig unfair, kocht es hoch\u00bb, so Oberdorf. \u00abDas ist ganz schlimm. Dann kriegt man schnell Gelb. Dann denke ich mir: \u2039Jetzt entspann dich mal.\u203a Ich glaube aber, da ist jede unterschiedlich.\u00bb An eine Menstruations-Pause, also daran, dass eine solche m\u00f6glich ist, glaubt sie nicht. \u00abStell dir vor, wir w\u00fcrden sagen: \u2039Ich brauche jetzt erst mal zwei Tage frei\u203a\u00bb, so Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde. \u00abDer Trainer w\u00fcrde uns angucken und sagen: \u2039Okay, dann spielst du nicht am Wochenende\u203a\u00bb. Schweizer Nati macht spezielles Training Die Schweizer Frauen-Nati schw\u00f6rt derweil seit 2020 aufs Training nach Menstruationszyklus. Insbesondere Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich seit langer Zeit mit diesem. Zur Info zudem: Generell gibt es im Sport zyklusgesteuertes und zyklusorientiertes Training. Im Teamsport trainiert man zyklusorientiert, weil es nicht um einen einzelnen Athleten geht, sondern um die Gruppe. In Einzelsportarten kann man das Training besser an den Menstruationszyklus anpassen. \u00abIch vergleiche es mit einer Uhr, weil im Teamsport verschiedene Faktoren die Leistung beeinflussen k\u00f6nnen. Wenn nur ein kleines R\u00e4dchen nicht stimmt, dann l\u00e4uft sie nicht mehr rund\u00bb, erkl\u00e4rte Pauli bei der letzten Frauen-WM gegen\u00fcber 20 Minuten. \u00abDer Zyklus der Frau ist genau so ein R\u00e4dchen.\u00bb Meriame Terchoun: \u00abEs hat mein Leben auf den Kopf gestellt\u00bb Die Spielerinnen sind begeistert \u2013 etwa Meriame Terchoun. Sie fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen. Seither hatte sie keine grosse Verletzung mehr. Sie glaubt, dass das zyklusorientierte Training der Grund ist. \u00abEs hat mein Leben auf den Kopf gestellt.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-06T15:28:06+01:00\",\"dateModified\":\"2025-03-06T15:28:06+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Nils H\u00e4nggi\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/fa9433c4-cefe-4dc9-a945-74b927272d3b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=8f70a0a2b749205c39795056e9982ee8\",\"caption\":\"Lena Oberdorf ist derzeit verletzt.\",\"creditText\":\"IMAGO\/Eibner\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/672adea6-2897-49c4-998a-5473339c4c09.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4d8d874011ad2a7e63e0be6d342a67d6\",\"caption\":\"Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde, spricht ...\",\"creditText\":\"IMAGO\/dts Nachrichtenagentur\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/6957ce7a-7fcb-437f-9ee0-34a8e3bd7a18.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=1e5e005257fd5c7589c3ddf43636dcf6\",\"caption\":\"... in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat ...\",\"creditText\":\"IMAGO\/DeFodi\"}]}],\"articleSection\":\"Sport\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/sport\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Sport<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-06T15:28:06+01:00\" class=\"sc-d721210-1 ldCIcW\">6. M\u00e4rz 2025, 15:28<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Menstruations-Probleme<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>\u00abF\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden\u00bb<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Lena Oberdorf spricht offen \u00fcber die Herausforderungen, die ihre Periode f\u00fcr sie als Profi-Sportlerin mit sich bringt. Die Schweizer Nati setzt derweil auf ein spezielles Training.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/77684737\/nils-hanggi\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Nils H\u00e4nggi\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/06\/c2be1222-084b-4e40-8ff6-469992785680.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C1983%2C1983&crop=faces&s=84ded7ca77aeae3a30da19ec189b9425\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/77684737\/nils-hanggi\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Nils H\u00e4nggi<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Fussball-Star Lena Oberdorf spricht in ihrem Podcast offen \u00fcber Menstruationsprobleme und deren Auswirkungen auf ihren Alltag als Fussballerin.<\/p><\/li><li><p>Oberdorf thematisiert auch die psychischen Auswirkungen und die Herausforderungen, die der Zyklus im Profisport mit sich bringt.<\/p><\/li><li><p>Die Schweizer Frauen-Nati setzt seit 2020 auf zyklusorientiertes Training, um die Leistung der Spielerinnen zu optimieren.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEs gibt einen Zeitraum im Monat, da hasse ich es, eine Frau zu sein.\u00bb Das sagt Deutschlands Fussball-Star Lena Oberdorf in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat. Weiter sagt sie:\u00a0\u00abJunge, Pain! Es f\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die 23-J\u00e4hrige redet somit in der neuesten Podcast-Folge <a href=\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\">\u00fcber Menstruations-Probleme<\/a> und schildert dabei ihre eigenen Erfahrungen:\u00a0\u00abIch habe nur krass Bauchkr\u00e4mpfe. Aber es geht noch schlimmer, andere k\u00f6nnen sich gar nicht mehr bewegen.\u00bb<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Lena Oberdorf: \u00abDann kommen auch noch weisse Hosen dazu\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Oberdorf redet \u00fcber ein Thema, das nicht oft so offen den Weg in die \u00d6ffentlichkeit findet. Und die 23-J\u00e4hrige geht ins Detail. Sie verr\u00e4t auch, wie ihr Zyklus den Fussballerinnen-Alltag beeinflusst. \u00abIch war heute bei den L\u00e4ufen und ich dachte mir: \u2039Ich kann nicht mehr.\u203a Nicht, dass man sich nur qu\u00e4len muss, die L\u00e4ufe zu machen, sondern dann auch noch die Menstruationsschmerzen.\u00bb<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2857&s=72d0e7d24279683daf6b7c0c5649624b\" alt=\"Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.\" title=\"Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2857&s=1b486cf499d279739b32e52363635c2a 400w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2857&s=d79ce5db5bbfc7927fab0d6417ba928d 800w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2857&s=72d0e7d24279683daf6b7c0c5649624b 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2857&s=fc62956034f27da3965242d0238ca01f 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2857&s=64dcaba63bbace89e47a2ae1bf7188e0 2001w\" width=\"1200\" height=\"857\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2857&s=d79ce5db5bbfc7927fab0d6417ba928d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">IMAGO\/Sportsphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Weiter sagt sie: \u00abStell dir vor, du hast den Champions-League-Final und dann kriegst du einen Tag davor deine Tage. Dann denkst du dir auch nur: \u2039Puh\u203a. Und dann kommen auch noch weisse Hosen dazu.\u00bb Sie verr\u00e4t zudem, dass die Menstruation psychische Auswirkungen habe.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Gibt es bald Menstruations-Pausen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abMeine Toleranzschwelle ist dann ganz niedrig auf dem Platz. Ich muss meine Emotionen dann richtig kontrollieren. Wenn ich meine Tage habe und merke, etwas l\u00e4uft richtig unfair, kocht es hoch\u00bb, so Oberdorf. \u00abDas ist ganz schlimm. Dann kriegt man schnell Gelb. Dann denke ich mir: \u2039Jetzt entspann dich mal.\u203a Ich glaube aber, da ist jede unterschiedlich.\u00bb An eine Menstruations-Pause, also daran, dass eine solche m\u00f6glich ist, glaubt sie nicht.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1113%2C746&s=c9ee6899995a1c9d612b344157a5be2b\" alt=\"Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.\" title=\"Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C1113%2C746&s=4c0d881f6615f410251a8b8388190705 400w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C1113%2C746&s=6797efb8562b76c9995c01fc92b9912f 800w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1113%2C746&s=c9ee6899995a1c9d612b344157a5be2b 1113w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C1113%2C746&s=cb06b22b86ecb43795dbd47f84d865f1 1113w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C1113%2C746&s=8bf7dd9d052c935a02337ff02a3ec83e 1113w\" width=\"1113\" height=\"746\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C1113%2C746&s=6797efb8562b76c9995c01fc92b9912f')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">20min\/Nils H\u00e4nggi<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abStell dir vor, wir w\u00fcrden sagen: \u2039Ich brauche jetzt erst mal zwei Tage frei\u203a\u00bb, so Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde. \u00abDer Trainer w\u00fcrde uns angucken und sagen: \u2039Okay, dann spielst du nicht am Wochenende\u203a\u00bb.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Schweizer Nati macht spezielles Training<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\">Die Schweizer Frauen-Nati schw\u00f6rt derweil seit 2020<\/a> aufs Training nach Menstruationszyklus. Insbesondere Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich seit langer Zeit mit diesem. Zur Info zudem: Generell gibt es im Sport zyklusgesteuertes und zyklusorientiertes Training. Im Teamsport trainiert man zyklusorientiert, weil es nicht um einen einzelnen Athleten geht, sondern um die Gruppe. In Einzelsportarten kann man das Training besser an den Menstruationszyklus anpassen.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abIch vergleiche es mit einer Uhr, weil im Teamsport verschiedene Faktoren die Leistung beeinflussen k\u00f6nnen. Wenn nur ein kleines R\u00e4dchen nicht stimmt, dann l\u00e4uft sie nicht mehr rund\u00bb, erkl\u00e4rte Pauli bei der letzten Frauen-WM gegen\u00fcber 20 Minuten. \u00abDer Zyklus der Frau ist genau so ein R\u00e4dchen.\u00bb<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Meriame Terchoun: \u00abEs hat mein Leben auf den Kopf gestellt\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die Spielerinnen sind begeistert \u2013 etwa Meriame Terchoun. Sie fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen. Seither hatte sie keine grosse Verletzung mehr. Sie glaubt, dass das zyklusorientierte Training der Grund ist. \u00abEs hat mein Leben auf den Kopf gestellt.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong><\/strong><strong>20 Minuten Fantasy League<\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Stell dir vor, du kannst dein eigenes Fussballteam managen und die Topstars auf den Platz schicken \u2013 genau das bietet dir die <strong>20 Minuten Fantasy League<\/strong>! 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sagt sie: \u00abStell dir vor, du hast den Champions-League-Final und dann kriegst du einen Tag davor deine Tage. 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{"result":{"content":"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit - 20 Minuten<\/title><meta name=\"title\" content=\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\"\/><meta name=\"description\" content=\"Im Podcast \u00abPopcorn und Panenka\u00bb erz\u00e4hlt Lena Oberdorf, wie sehr sie unter ihren Menstruationsschmerzen leidet. Die Schweizer Nati setzt deshalb auf zyklusorientiertes Training.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\"\/><meta property=\"article:published_time\" content=\"2025-03-06T14:28:06.770Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/sport\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\",\"name\":\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Lena Oberdorf teilt ihre Erfahrungen mit Menstruationsschmerzen und deren Einfluss auf ihren Alltag als Fussballerin. Wie geht sie damit um?\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\"\/><meta property=\"og:title\" content=\"Menstruationsprobleme im Sport: Lena Oberdorf packt aus\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/6957ce7a-7fcb-437f-9ee0-34a8e3bd7a18.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1c7f9ddc852450019ff7aca0f890eb3d\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Menstruationsprobleme im Sport: Lena Oberdorf packt aus\"\/><meta name=\"twitter:description\" content=\"Lena Oberdorf teilt ihre Erfahrungen mit Menstruationsschmerzen im Profisport. Entdecke, wie sie und die Schweizer Nati damit umgehen.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/05\/6957ce7a-7fcb-437f-9ee0-34a8e3bd7a18.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=1c7f9ddc852450019ff7aca0f890eb3d\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/menstruations-probleme-fuehlt-sich-an-als-wuerde-die-gebaermutter-herausgerissen-werden-103295656\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit\",\"alternativeHeadline\":\"Menstruations-Probleme: \u00abF\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden\u00bb\",\"description\":\"Im Podcast \u00abPopcorn und Panenka\u00bb erz\u00e4hlt Lena Oberdorf, wie sehr sie unter ihren Menstruationsschmerzen leidet. Die Schweizer Nati setzt deshalb auf zyklusorientiertes Training.\",\"articleBody\":\"\u00abEs gibt einen Zeitraum im Monat, da hasse ich es, eine Frau zu sein.\u00bb Das sagt Deutschlands Fussball-Star Lena Oberdorf in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat. Weiter sagt sie:\u00a0\u00abJunge, Pain! Es f\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden.\u00bb Die 23-J\u00e4hrige redet somit in der neuesten Podcast-Folge \u00fcber Menstruations-Probleme und schildert dabei ihre eigenen Erfahrungen:\u00a0\u00abIch habe nur krass Bauchkr\u00e4mpfe. Aber es geht noch schlimmer, andere k\u00f6nnen sich gar nicht mehr bewegen.\u00bb Lena Oberdorf: \u00abDann kommen auch noch weisse Hosen dazu\u00bb Oberdorf redet \u00fcber ein Thema, das nicht oft so offen den Weg in die \u00d6ffentlichkeit findet. Und die 23-J\u00e4hrige geht ins Detail. Sie verr\u00e4t auch, wie ihr Zyklus den Fussballerinnen-Alltag beeinflusst. \u00abIch war heute bei den L\u00e4ufen und ich dachte mir: \u2039Ich kann nicht mehr.\u203a Nicht, dass man sich nur qu\u00e4len muss, die L\u00e4ufe zu machen, sondern dann auch noch die Menstruationsschmerzen.\u00bb Weiter sagt sie: \u00abStell dir vor, du hast den Champions-League-Final und dann kriegst du einen Tag davor deine Tage. Dann denkst du dir auch nur: \u2039Puh\u203a. Und dann kommen auch noch weisse Hosen dazu.\u00bb Sie verr\u00e4t zudem, dass die Menstruation psychische Auswirkungen habe. Gibt es bald Menstruations-Pausen? \u00abMeine Toleranzschwelle ist dann ganz niedrig auf dem Platz. Ich muss meine Emotionen dann richtig kontrollieren. Wenn ich meine Tage habe und merke, etwas l\u00e4uft richtig unfair, kocht es hoch\u00bb, so Oberdorf. \u00abDas ist ganz schlimm. Dann kriegt man schnell Gelb. Dann denke ich mir: \u2039Jetzt entspann dich mal.\u203a Ich glaube aber, da ist jede unterschiedlich.\u00bb An eine Menstruations-Pause, also daran, dass eine solche m\u00f6glich ist, glaubt sie nicht. \u00abStell dir vor, wir w\u00fcrden sagen: \u2039Ich brauche jetzt erst mal zwei Tage frei\u203a\u00bb, so Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde. \u00abDer Trainer w\u00fcrde uns angucken und sagen: \u2039Okay, dann spielst du nicht am Wochenende\u203a\u00bb. Schweizer Nati macht spezielles Training Die Schweizer Frauen-Nati schw\u00f6rt derweil seit 2020 aufs Training nach Menstruationszyklus. Insbesondere Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich seit langer Zeit mit diesem. Zur Info zudem: Generell gibt es im Sport zyklusgesteuertes und zyklusorientiertes Training. Im Teamsport trainiert man zyklusorientiert, weil es nicht um einen einzelnen Athleten geht, sondern um die Gruppe. In Einzelsportarten kann man das Training besser an den Menstruationszyklus anpassen. \u00abIch vergleiche es mit einer Uhr, weil im Teamsport verschiedene Faktoren die Leistung beeinflussen k\u00f6nnen. Wenn nur ein kleines R\u00e4dchen nicht stimmt, dann l\u00e4uft sie nicht mehr rund\u00bb, erkl\u00e4rte Pauli bei der letzten Frauen-WM gegen\u00fcber 20 Minuten. \u00abDer Zyklus der Frau ist genau so ein R\u00e4dchen.\u00bb Meriame Terchoun: \u00abEs hat mein Leben auf den Kopf gestellt\u00bb Die Spielerinnen sind begeistert \u2013 etwa Meriame Terchoun. Sie fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen. Seither hatte sie keine grosse Verletzung mehr. Sie glaubt, dass das zyklusorientierte Training der Grund ist. \u00abEs hat mein Leben auf den Kopf gestellt.\u00bb\",\"image\":[],\"datePublished\":\"2025-03-06T15:28:06+01:00\",\"dateModified\":\"2025-03-06T15:28:06+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Nils H\u00e4nggi\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/fa9433c4-cefe-4dc9-a945-74b927272d3b.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=8f70a0a2b749205c39795056e9982ee8\",\"caption\":\"Lena Oberdorf ist derzeit verletzt.\",\"creditText\":\"IMAGO\/Eibner\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/672adea6-2897-49c4-998a-5473339c4c09.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=4d8d874011ad2a7e63e0be6d342a67d6\",\"caption\":\"Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde, spricht ...\",\"creditText\":\"IMAGO\/dts Nachrichtenagentur\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/05\/6957ce7a-7fcb-437f-9ee0-34a8e3bd7a18.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=1e5e005257fd5c7589c3ddf43636dcf6\",\"caption\":\"... in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat ...\",\"creditText\":\"IMAGO\/DeFodi\"}]}],\"articleSection\":\"Sport\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link 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kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Community\" href=\"\/community\"><span class=\"sc-99b3a5c-1 fgLGdv\">Community<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Faktenchecks\" href=\"\/faktenchecks\"><span class=\"sc-99b3a5c-1 fgLGdv\">Faktenchecks<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Quiz\" href=\"\/quiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Quiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Kino & Streaming\" href=\"\/kinostreaming\"><span class=\"sc-99b3a5c-1 fgLGdv\">Kino & Streaming<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Digital\" href=\"\/digital\"><span class=\"sc-99b3a5c-1 fgLGdv\">Digital<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wissen\" href=\"\/wissen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wissen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Kochen mit FOOBY\" href=\"\/kochen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Kochen mit FOOBY<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wettbewerbe\" href=\"\/wettbewerbe\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wettbewerbe<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Gutscheine\" href=\"https:\/\/gutscheine.20min.ch\"><span class=\"sc-99b3a5c-1 fgLGdv\">Gutscheine<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Politik\" href=\"\/themen\/politik\"><span class=\"sc-99b3a5c-1 fgLGdv\">Politik<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/sport\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Sport<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Menstruationsprobleme: DFB-Star Lena Oberdorf fordert mehr Offenheit<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-06T15:28:06+01:00\" class=\"sc-d721210-1 ldCIcW\">6. M\u00e4rz 2025, 15:28<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Menstruations-Probleme<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>\u00abF\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden\u00bb<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Lena Oberdorf spricht offen \u00fcber die Herausforderungen, die ihre Periode f\u00fcr sie als Profi-Sportlerin mit sich bringt. Die Schweizer Nati setzt derweil auf ein spezielles Training.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/77684737\/nils-hanggi\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Nils H\u00e4nggi\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/06\/c2be1222-084b-4e40-8ff6-469992785680.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C1983%2C1983&crop=faces&s=84ded7ca77aeae3a30da19ec189b9425\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/77684737\/nils-hanggi\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Nils H\u00e4nggi<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Fussball-Star Lena Oberdorf spricht in ihrem Podcast offen \u00fcber Menstruationsprobleme und deren Auswirkungen auf ihren Alltag als Fussballerin.<\/p><\/li><li><p>Oberdorf thematisiert auch die psychischen Auswirkungen und die Herausforderungen, die der Zyklus im Profisport mit sich bringt.<\/p><\/li><li><p>Die Schweizer Frauen-Nati setzt seit 2020 auf zyklusorientiertes Training, um die Leistung der Spielerinnen zu optimieren.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEs gibt einen Zeitraum im Monat, da hasse ich es, eine Frau zu sein.\u00bb Das sagt Deutschlands Fussball-Star Lena Oberdorf in ihrem Podcast \u00abPopcorn und Panenka\u00bb, den sie zusammen mit einer Freundin hat. Weiter sagt sie:\u00a0\u00abJunge, Pain! Es f\u00fchlt sich an, als w\u00fcrde die Geb\u00e4rmutter herausgerissen werden.\u00bb<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die 23-J\u00e4hrige redet somit in der neuesten Podcast-Folge <a href=\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\">\u00fcber Menstruations-Probleme<\/a> und schildert dabei ihre eigenen Erfahrungen:\u00a0\u00abIch habe nur krass Bauchkr\u00e4mpfe. Aber es geht noch schlimmer, andere k\u00f6nnen sich gar nicht mehr bewegen.\u00bb<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Lena Oberdorf: \u00abDann kommen auch noch weisse Hosen dazu\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Oberdorf redet \u00fcber ein Thema, das nicht oft so offen den Weg in die \u00d6ffentlichkeit findet. Und die 23-J\u00e4hrige geht ins Detail. Sie verr\u00e4t auch, wie ihr Zyklus den Fussballerinnen-Alltag beeinflusst. \u00abIch war heute bei den L\u00e4ufen und ich dachte mir: \u2039Ich kann nicht mehr.\u203a Nicht, dass man sich nur qu\u00e4len muss, die L\u00e4ufe zu machen, sondern dann auch noch die Menstruationsschmerzen.\u00bb<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2857&s=72d0e7d24279683daf6b7c0c5649624b\" alt=\"Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.\" title=\"Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2857&s=1b486cf499d279739b32e52363635c2a 400w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2857&s=d79ce5db5bbfc7927fab0d6417ba928d 800w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2857&s=72d0e7d24279683daf6b7c0c5649624b 1200w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2857&s=fc62956034f27da3965242d0238ca01f 1600w, https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2857&s=64dcaba63bbace89e47a2ae1bf7188e0 2001w\" width=\"1200\" height=\"857\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/bfbf9e13-8f19-4635-a70c-80be0208c11d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2857&s=d79ce5db5bbfc7927fab0d6417ba928d')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Meriame Terchoun fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">IMAGO\/Sportsphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Weiter sagt sie: \u00abStell dir vor, du hast den Champions-League-Final und dann kriegst du einen Tag davor deine Tage. Dann denkst du dir auch nur: \u2039Puh\u203a. Und dann kommen auch noch weisse Hosen dazu.\u00bb Sie verr\u00e4t zudem, dass die Menstruation psychische Auswirkungen habe.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Gibt es bald Menstruations-Pausen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abMeine Toleranzschwelle ist dann ganz niedrig auf dem Platz. Ich muss meine Emotionen dann richtig kontrollieren. Wenn ich meine Tage habe und merke, etwas l\u00e4uft richtig unfair, kocht es hoch\u00bb, so Oberdorf. \u00abDas ist ganz schlimm. Dann kriegt man schnell Gelb. Dann denke ich mir: \u2039Jetzt entspann dich mal.\u203a Ich glaube aber, da ist jede unterschiedlich.\u00bb An eine Menstruations-Pause, also daran, dass eine solche m\u00f6glich ist, glaubt sie nicht.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1113%2C746&s=c9ee6899995a1c9d612b344157a5be2b\" alt=\"Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.\" title=\"Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C1113%2C746&s=4c0d881f6615f410251a8b8388190705 400w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C1113%2C746&s=6797efb8562b76c9995c01fc92b9912f 800w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C1113%2C746&s=c9ee6899995a1c9d612b344157a5be2b 1113w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C1113%2C746&s=cb06b22b86ecb43795dbd47f84d865f1 1113w, https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C1113%2C746&s=8bf7dd9d052c935a02337ff02a3ec83e 1113w\" width=\"1113\" height=\"746\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/05\/25ff79dc-65b0-40d2-8685-3d0ed76f78ce.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C1113%2C746&s=6797efb8562b76c9995c01fc92b9912f')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich schon seit langer Zeit mit zyklusspezifischem Training und gilt als Koryph\u00e4e auf diesem Gebiet.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">20min\/Nils H\u00e4nggi<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abStell dir vor, wir w\u00fcrden sagen: \u2039Ich brauche jetzt erst mal zwei Tage frei\u203a\u00bb, so Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde. \u00abDer Trainer w\u00fcrde uns angucken und sagen: \u2039Okay, dann spielst du nicht am Wochenende\u203a\u00bb.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Schweizer Nati macht spezielles Training<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\">Die Schweizer Frauen-Nati schw\u00f6rt derweil seit 2020<\/a> aufs Training nach Menstruationszyklus. Insbesondere Athletik-Trainerin M\u00e9lanie Pauli besch\u00e4ftigt sich seit langer Zeit mit diesem. Zur Info zudem: Generell gibt es im Sport zyklusgesteuertes und zyklusorientiertes Training. Im Teamsport trainiert man zyklusorientiert, weil es nicht um einen einzelnen Athleten geht, sondern um die Gruppe. In Einzelsportarten kann man das Training besser an den Menstruationszyklus anpassen.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abIch vergleiche es mit einer Uhr, weil im Teamsport verschiedene Faktoren die Leistung beeinflussen k\u00f6nnen. Wenn nur ein kleines R\u00e4dchen nicht stimmt, dann l\u00e4uft sie nicht mehr rund\u00bb, erkl\u00e4rte Pauli bei der letzten Frauen-WM gegen\u00fcber 20 Minuten. \u00abDer Zyklus der Frau ist genau so ein R\u00e4dchen.\u00bb<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Meriame Terchoun: \u00abEs hat mein Leben auf den Kopf gestellt\u00bb<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Die Spielerinnen sind begeistert \u2013 etwa Meriame Terchoun. Sie fing 2019 nach ihrem dritten Kreuzbandriss innert drei Jahren an, sich intensiv mit ihrem Zyklus zu besch\u00e4ftigen. Seither hatte sie keine grosse Verletzung mehr. Sie glaubt, dass das zyklusorientierte Training der Grund ist. \u00abEs hat mein Leben auf den Kopf gestellt.\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong><\/strong><strong>20 Minuten Fantasy League<\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Stell dir vor, du kannst dein eigenes Fussballteam managen und die Topstars auf den Platz schicken \u2013 genau das bietet dir die <strong>20 Minuten Fantasy League<\/strong>! Erstelle dein individuelles Dreamteam, zeig dein Gesp\u00fcr f\u00fcr Taktik und erklimme die Rangliste.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Deine Spieler punkten basierend auf ihren realen Leistungen: Tore sorgen f\u00fcr Jubel und Extrapunkte, rote Karten k\u00f6nnen hingegen teuer werden. Strategisches Denken ist gefragt, wenn du der oder die beste Manager*in werden willst.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Spannung, Wettbewerb und grossartige Preise erwarten dich jeden Monat. Bist du bereit, die Herausforderung anzunehmen?<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys 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dir vor, wir w\u00fcrden sagen: \u2039Ich brauche jetzt erst mal zwei Tage frei\u203a\u00bb, so Oberdorf, die Anfang 2024 per Ausstiegsklausel f\u00fcr 450'000 Franken von Wolfsburg zu Bayern wechselte und damit zur teuersten deutschen Fussballerin wurde. \u00abDer Trainer w\u00fcrde uns angucken und sagen: \u2039Okay, dann spielst du nicht am Wochenende\u203a\u00bb.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Schweizer Nati macht spezielles Training\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Die Schweizer Frauen-Nati schw\u00f6rt derweil seit 2020\",\"metadataID\":343407674122,\"url\":\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\",\"tenantUrls\":{\"6\":\"\/story\/frauen-wm-schweizer-nati-setzt-auf-das-zyklusorientierte-training-343407674122\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" aufs Training nach Menstruationszyklus. 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