Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare - 20 Minuten<\/title><meta name=\"title\" content=\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\"\/><meta name=\"description\" content=\"Eine gesunde Beziehung ben\u00f6tigt eine gute Kommunikation. 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Zwei amerikanische Expertinnen verraten ihre sieben besten Tipps f\u00fcr Paare.\",\"articleBody\":\"Eine gute Kommunikation in einer Beziehung braucht Arbeit. Das wissen auch zwei amerikanische Expertinnen, die ihre sieben besten Kommunikationstipps gegen\u00fcber dem Magazin \u00abSelf\u00bb verraten haben. Wir fassen sie zusammen. 1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt \u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb. 2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison. 3. Achtet auf eure K\u00f6rpersprache Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb. 4. Bek\u00e4mpft Probleme gemeinsam Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb. 5. Sucht nach Gemeinsamkeiten Eine weitere wichtige F\u00e4higkeit zur Konfliktl\u00f6sung ist es, zu lernen, auf halbem Weg entgegenzukommen. \u00abIn Situationen, in denen es keinen 50:50-Kompromiss gibt, kann es sich lohnen, das Gespr\u00e4ch neu zu gestalten und einander zu fragen, was einem wichtig ist\u00bb, sagt die Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. 6. Nehmt eine Auszeit, wenn die Situation zu angespannt wird \u00abWenn Emotionen hochkochen, dr\u00e4ngen sie uns in eine reaktive Position, die es schwierig macht, effektiv oder durchdacht zu kommunizieren\u00bb, sagt Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. Besser sei es, das Gespr\u00e4ch zu unterbrechen und gemeinsam abzumachen, wann man nochmal darauf respektvoll darauf zur\u00fcckkomme. 7. Tauscht euch regelm\u00e4ssig aus \u00abEs ist hilfreich, regelm\u00e4ssig nachzufragen, wie es deiner Partnerin oder deinem Partner geht und ob sie oder er Unterst\u00fctzung braucht\u00bb, sagt Sanders zu \u00abSelf\u00bb. Eine gesunde Kommunikation in einer Liebesbeziehung sei ein fortlaufender Prozess. Bei tieferliegenden Schwierigkeiten k\u00f6nne eine Paartherapie hilfreich sein.\",\"image\":[],\"datePublished\":\"2025-03-10T20:18:01+01:00\",\"dateModified\":\"2025-03-10T20:18:01+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Laura Zygmunt\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a\" alt=\"Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.\" title=\"Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=244%2C361%2C3576%2C2210&s=16bb46ee5763e3abb4d4bfcc4d1b4c33 400w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=244%2C361%2C3576%2C2210&s=c61b92a6ada808c9f41597567ab0a161 800w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=244%2C361%2C3576%2C2210&s=4633c49ec03feab7ea2ee64862fb0577 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=244%2C361%2C3576%2C2210&s=aa0d28939b8be2ff2058ccab7eb882b1 2001w\" width=\"1200\" height=\"742\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=244%2C361%2C3576%2C2210&s=c61b92a6ada808c9f41597567ab0a161')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/iStockphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-10T20:18:01+01:00\" class=\"sc-d721210-1 ldCIcW\">10. M\u00e4rz 2025, 20:18<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>F\u00fcr alle Paare<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>7 Kommunikationstipps, die deine Beziehung besser machen<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Diese sieben Tipps von zwei amerikanischen Expertinnen sollten alle Paare kennen: Sie f\u00f6rdern die Kommunikation und schweissen enger zusammen.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/65222493\/laura-zygmunt\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Laura Zygmunt\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/66ead53c-ed43-41e5-9fd9-762558d84bb1.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C22%2C383%2C215&fp-x=0.5221932114882507&fp-y=0.3368146214099217&crop=focalpoint&s=7db3866b7e1cb7a4084587073d366df8\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/65222493\/laura-zygmunt\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Laura Zygmunt<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine <a href=\"\/story\/gentle-partnering-liebe-in-der-partnerschaft-staerken-103283876\">gute Kommunikation<\/a> in einer <a href=\"\/story\/universitaet-stockholm-2-minuten-test-verraet-wie-stabil-deine-beziehung-ist-103283280\">Beziehung braucht Arbeit.<\/a> Das wissen auch zwei amerikanische Expertinnen, die ihre sieben besten Kommunikationstipps gegen\u00fcber dem Magazin \u00abSelf\u00bb verraten haben. Wir fassen sie zusammen.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Was ist dein Geheimtipp f\u00fcr eine gelungene Kommunikation in der Partnerschaft?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Offen und ehrlich sein.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Geduld und Verst\u00e4ndnis zeigen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Konflikte gemeinsam angehen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Kommunikation f\u00e4llt mir schwer.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich bin Single.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Etwas anderes.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2669&s=455733ef75f6bf7eeda6947d708b1b00\" alt=\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\" title=\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C3999%2C2669&s=eae6b21c61565c7b2c78cbdde40ea65e 400w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2669&s=d66c6b9e4186764100a7645a5a6c4056 800w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2669&s=455733ef75f6bf7eeda6947d708b1b00 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C3999%2C2669&s=311d4a939e3b89a6cc013a591a412289 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C3999%2C2669&s=dc1ffd2ce896cb0b6c94befe21633e63 2001w\" width=\"1200\" height=\"801\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2669&s=d66c6b9e4186764100a7645a5a6c4056')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Jack Sparrow<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Lege dein Handy w\u00e4hrend des Gespr\u00e4chs weg, stelle Nachfragen und fasse zusammen, was dir dein Gegen\u00fcber sagt.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Sage besser \u00abIch vermisse unsere romantischen Wochenenden\u00bb anstelle von \u00abDu unternimmst nie etwas mit mir\u00bb.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">3. Achtet auf eure K\u00f6rpersprache<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=82bf17d00654ad54a8f301918e1533fa\" alt=\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\" title=\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=f6bfc9d2d9072f4ca0315d6f41acfae9 400w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=5bb2cd7b71441a3ba05157fbabd1ff35 800w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=82bf17d00654ad54a8f301918e1533fa 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=51d74b53db3336e531e33ebccb20e1d6 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=9faa380b53c3e6cd416b79d19b824fdc 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=5bb2cd7b71441a3ba05157fbabd1ff35')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/cottonbro studio<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Sprich es an, wenn die verbale und nonverbale Kommunikation deines Gegen\u00fcbers nicht zusammenpassen. Zum Beispiel: \u00abMir ist X untypisches Verhalten aufgefallen. Bist du sicher, dass alles in Ordnung ist?\u00bb Das ermutigt die Person, sich zu \u00f6ffnen, ohne sie unter Druck zu setzen oder voreilige Schl\u00fcsse zu ziehen.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">4. Bek\u00e4mpft Probleme gemeinsam<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Anstelle bei einem Streit in Schuldweisungen zu verfallen (\u00abDu erinnerst dich nie an solche Sachen, immer muss ich es machen\u00bb), trete einen Schritt zur\u00fcck und betrachte die Situation aus einer neutralen Perspektive (\u00abWas ist das Problem und wie k\u00f6nnen wir es beheben?\u00bb).<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">5. Sucht nach Gemeinsamkeiten<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine weitere wichtige F\u00e4higkeit zur Konfliktl\u00f6sung ist es, zu lernen, auf halbem Weg entgegenzukommen. \u00abIn Situationen, in denen es keinen 50:50-Kompromiss gibt, kann es sich lohnen, das Gespr\u00e4ch neu zu gestalten und einander zu fragen, was einem wichtig ist\u00bb, sagt die Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=1cadf634aa8fe5899bcc8cc3c867f627\" alt=\"Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.\" title=\"Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C3999%2C2666&s=f4f9c9321b1cf05f300e458053e9eff7 400w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2666&s=f794780a85bdb81804aaada8b6d3f3a2 800w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=1cadf634aa8fe5899bcc8cc3c867f627 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C3999%2C2666&s=9278ad7d50afe8af9af470359aae2469 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C3999%2C2666&s=fce80cf8fe4e1ee29b3c315c7b6fb1e0 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2666&s=f794780a85bdb81804aaada8b6d3f3a2')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Ketut Subiyanto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Sage besser \u00abIch w\u00fcrde lieber XYZ am Wochenende machen, aber was denkst du?\u00bb, anstatt \u00fcber den Kopf deiner Partnerin oder deines Partners zu entscheiden.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">6. Nehmt eine Auszeit, wenn die Situation zu angespannt wird<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abWenn Emotionen hochkochen, dr\u00e4ngen sie uns in eine reaktive Position, die es schwierig macht, effektiv oder durchdacht zu kommunizieren\u00bb, sagt Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. Besser sei es, das Gespr\u00e4ch zu unterbrechen und gemeinsam abzumachen, wann man nochmal darauf respektvoll darauf zur\u00fcckkomme.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Laut dem Gottman Institute braucht es mindestens 20 Minuten, um nach einem Wutanfall wieder zur Ruhe zu kommen. Mach also nach einem Streit einen Spaziergang, schlaf dar\u00fcber oder nimm dir Zeit f\u00fcr dich.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">7. Tauscht euch regelm\u00e4ssig aus<\/h2><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=e4b12416e0d654219ccd1b2f45adfca7\" alt=\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\" title=\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=a9966cb7307b838011e32fa20bbb4b4f 400w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=d3c10db23994ef03731c6e3dcfa63fd5 800w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=e4b12416e0d654219ccd1b2f45adfca7 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=0e43048b314314f52ce9d47ac22c3da9 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=2d110da3fb6a927357b83e2207e06998 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=d3c10db23994ef03731c6e3dcfa63fd5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Katerina Holmes<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEs ist hilfreich, regelm\u00e4ssig nachzufragen, wie es deiner Partnerin oder deinem Partner geht und ob sie oder er Unterst\u00fctzung braucht\u00bb, sagt Sanders zu \u00abSelf\u00bb. Eine gesunde Kommunikation in einer Liebesbeziehung sei ein fortlaufender Prozess. Bei tieferliegenden Schwierigkeiten k\u00f6nne eine Paartherapie hilfreich sein.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Ob einmal in der Woche beim Kochen oder beim Sonntagsspaziergang \u2013 tauscht euch regelm\u00e4ssig \u00fcber eure Beziehung aus.<\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was sind deine Tipps und Tricks f\u00fcr eine gute Kommunikation in der Beziehung?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" 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Wir fassen sie zusammen.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was ist dein Geheimtipp f\u00fcr eine gelungene Kommunikation in der Partnerschaft?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Offen und ehrlich sein.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Geduld und Verst\u00e4ndnis zeigen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Konflikte gemeinsam angehen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq9fqn0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kommunikation f\u00e4llt mir schwer.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq8vl40\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich bin Single.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq94lm0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Etwas anderes.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"RRy5CTKMW2jY\",\"caption\":{\"text\":\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\"}]}]},\"credit\":\"Pexels\/Jack 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Lege dein Handy w\u00e4hrend des Gespr\u00e4chs weg, stelle Nachfragen und fasse zusammen, was dir dein Gegen\u00fcber sagt.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eKommunikationstipp\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Sage besser \u00abIch vermisse unsere romantischen Wochenenden\u00bb anstelle von \u00abDu unternimmst nie etwas mit mir\u00bb.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"3. Achtet auf eure K\u00f6rpersprache\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"oLThZIagC6bS\",\"caption\":{\"text\":\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\"}]}]},\"credit\":\"Pexels\/cottonbro 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Sprich es an, wenn die verbale und nonverbale Kommunikation deines Gegen\u00fcbers nicht zusammenpassen. Zum Beispiel: \u00abMir ist X untypisches Verhalten aufgefallen. Bist du sicher, dass alles in Ordnung ist?\u00bb Das ermutigt die Person, sich zu \u00f6ffnen, ohne sie unter Druck zu setzen oder voreilige Schl\u00fcsse zu ziehen.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"4. Bek\u00e4mpft Probleme gemeinsam\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eKommunikationstipp\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Anstelle bei einem Streit in Schuldweisungen zu verfallen (\u00abDu erinnerst dich nie an solche Sachen, immer muss ich es machen\u00bb), trete einen Schritt zur\u00fcck und betrachte die Situation aus einer neutralen Perspektive (\u00abWas ist das Problem und wie k\u00f6nnen wir es beheben?\u00bb).\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"5. 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Tauscht euch regelm\u00e4ssig aus\",\"style\":{}},{\"type\":\"image\",\"image\":{\"id\":\"fSDIb6Lh4wPF\",\"caption\":{\"text\":\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\"}]}]},\"credit\":\"Pexels\/Katerina 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{"result":{"content":"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare - 20 Minuten<\/title><meta name=\"title\" content=\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\"\/><meta name=\"description\" content=\"Eine gesunde Beziehung ben\u00f6tigt eine gute Kommunikation. Zwei amerikanische Expertinnen verraten ihre sieben besten Tipps f\u00fcr Paare.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/fuer-alle-paare-diese-7-kommunikationstipps-machen-deine-beziehung-besser-103298697\"\/><meta property=\"article:published_time\" content=\"2025-03-10T19:18:01.795Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/front\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/lifestyle\/bodyandsoul\",\"name\":\"Body & Soul\"}},{\"@type\":\"ListItem\",\"position\":4,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/fuer-alle-paare-diese-7-kommunikationstipps-machen-deine-beziehung-besser-103298697\",\"name\":\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Diese sieben Tipps von zwei amerikanischen Expertinnen sollten alle Paare kennen: Sie f\u00f6rdern die Kommunikation und schweissen enger zusammen.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/fuer-alle-paare-diese-7-kommunikationstipps-machen-deine-beziehung-besser-103298697\"\/><meta property=\"og:title\" content=\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=244%2C361%2C3576%2C2210&fp-x=0.4625&fp-y=0.42069741282339707&crop=focalpoint&s=d92447a80686be1d357b33f20ecd2598\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\"\/><meta name=\"twitter:description\" content=\"Diese sieben Tipps von zwei amerikanischen Expertinnen sollten alle Paare kennen: Sie f\u00f6rdern die Kommunikation und schweissen enger zusammen.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=244%2C361%2C3576%2C2210&fp-x=0.4625&fp-y=0.42069741282339707&crop=focalpoint&s=d92447a80686be1d357b33f20ecd2598\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/fuer-alle-paare-diese-7-kommunikationstipps-machen-deine-beziehung-besser-103298697\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare\",\"alternativeHeadline\":\"F\u00fcr alle Paare: 7 Kommunikationstipps, die deine Beziehung besser machen\",\"description\":\"Eine gesunde Beziehung ben\u00f6tigt eine gute Kommunikation. Zwei amerikanische Expertinnen verraten ihre sieben besten Tipps f\u00fcr Paare.\",\"articleBody\":\"Eine gute Kommunikation in einer Beziehung braucht Arbeit. Das wissen auch zwei amerikanische Expertinnen, die ihre sieben besten Kommunikationstipps gegen\u00fcber dem Magazin \u00abSelf\u00bb verraten haben. Wir fassen sie zusammen. 1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt \u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb. 2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison. 3. Achtet auf eure K\u00f6rpersprache Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb. 4. Bek\u00e4mpft Probleme gemeinsam Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb. 5. Sucht nach Gemeinsamkeiten Eine weitere wichtige F\u00e4higkeit zur Konfliktl\u00f6sung ist es, zu lernen, auf halbem Weg entgegenzukommen. \u00abIn Situationen, in denen es keinen 50:50-Kompromiss gibt, kann es sich lohnen, das Gespr\u00e4ch neu zu gestalten und einander zu fragen, was einem wichtig ist\u00bb, sagt die Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. 6. Nehmt eine Auszeit, wenn die Situation zu angespannt wird \u00abWenn Emotionen hochkochen, dr\u00e4ngen sie uns in eine reaktive Position, die es schwierig macht, effektiv oder durchdacht zu kommunizieren\u00bb, sagt Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. Besser sei es, das Gespr\u00e4ch zu unterbrechen und gemeinsam abzumachen, wann man nochmal darauf respektvoll darauf zur\u00fcckkomme. 7. Tauscht euch regelm\u00e4ssig aus \u00abEs ist hilfreich, regelm\u00e4ssig nachzufragen, wie es deiner Partnerin oder deinem Partner geht und ob sie oder er Unterst\u00fctzung braucht\u00bb, sagt Sanders zu \u00abSelf\u00bb. Eine gesunde Kommunikation in einer Liebesbeziehung sei ein fortlaufender Prozess. Bei tieferliegenden Schwierigkeiten k\u00f6nne eine Paartherapie hilfreich sein.\",\"image\":[],\"datePublished\":\"2025-03-10T20:18:01+01:00\",\"dateModified\":\"2025-03-10T20:18:01+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Laura Zygmunt\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[],\"articleSection\":\"Body & Soul\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; 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style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 fBCLHQ\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Front<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/front\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Lifestyle<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><a href=\"\/lifestyle\/bodyandsoul\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz iQohiY\">Body & Soul<\/a><span class=\"sc-46060ef-5 ffQwMl\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw kQAyWe\">Beziehungstipps: 7 Kommunikations-Tricks f\u00fcr Paare<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/lifestyle\/bodyandsoul\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaLifestyle__MAC09\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 egvMbY\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><div class=\"Image_backgroundImage__9PI5N\" style=\"background-image:url(https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a)\"><\/div><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a\" alt=\"Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.\" title=\"Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=244%2C361%2C3576%2C2210&s=16bb46ee5763e3abb4d4bfcc4d1b4c33 400w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=244%2C361%2C3576%2C2210&s=c61b92a6ada808c9f41597567ab0a161 800w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=244%2C361%2C3576%2C2210&s=8a00a541426825372b4b9407ebee3a4a 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=244%2C361%2C3576%2C2210&s=4633c49ec03feab7ea2ee64862fb0577 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=244%2C361%2C3576%2C2210&s=aa0d28939b8be2ff2058ccab7eb882b1 2001w\" width=\"1200\" height=\"742\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/6bad0cae-ae49-4afb-bd05-947a37585949.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=244%2C361%2C3576%2C2210&s=c61b92a6ada808c9f41597567ab0a161')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine klare Kommunikation ist wichtig f\u00fcr eine gesunde Beziehung.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Getty Images\/iStockphoto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 jUaXzz\"><span>Publiziert<\/span><time dateTime=\"2025-03-10T20:18:01+01:00\" class=\"sc-d721210-1 ldCIcW\">10. M\u00e4rz 2025, 20:18<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>F\u00fcr alle Paare<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>7 Kommunikationstipps, die deine Beziehung besser machen<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Diese sieben Tipps von zwei amerikanischen Expertinnen sollten alle Paare kennen: Sie f\u00f6rdern die Kommunikation und schweissen enger zusammen.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-2 hGodRc\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 hSgkoR\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/65222493\/laura-zygmunt\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Laura Zygmunt\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/66ead53c-ed43-41e5-9fd9-762558d84bb1.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C22%2C383%2C215&fp-x=0.5221932114882507&fp-y=0.3368146214099217&crop=focalpoint&s=7db3866b7e1cb7a4084587073d366df8\" class=\"sc-b1f21c84-1 gutzFv\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 MLGmp\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/65222493\/laura-zygmunt\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 dXhjTu\">Laura Zygmunt<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine <a href=\"\/story\/gentle-partnering-liebe-in-der-partnerschaft-staerken-103283876\">gute Kommunikation<\/a> in einer <a href=\"\/story\/universitaet-stockholm-2-minuten-test-verraet-wie-stabil-deine-beziehung-ist-103283280\">Beziehung braucht Arbeit.<\/a> Das wissen auch zwei amerikanische Expertinnen, die ihre sieben besten Kommunikationstipps gegen\u00fcber dem Magazin \u00abSelf\u00bb verraten haben. Wir fassen sie zusammen.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ePSFxQ\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy eCaEBb\"><p>Was ist dein Geheimtipp f\u00fcr eine gelungene Kommunikation in der Partnerschaft?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Offen und ehrlich sein.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Geduld und Verst\u00e4ndnis zeigen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Konflikte gemeinsam angehen.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Kommunikation f\u00e4llt mir schwer.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Ich bin Single.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><label><input name=\"103298697\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 iqDksp\"><span>Etwas anderes.<\/span><span class=\"sc-c7badfe-7 HZZcf\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy jXjCLy\"><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2669&s=455733ef75f6bf7eeda6947d708b1b00\" alt=\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\" title=\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C3999%2C2669&s=eae6b21c61565c7b2c78cbdde40ea65e 400w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2669&s=d66c6b9e4186764100a7645a5a6c4056 800w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2669&s=455733ef75f6bf7eeda6947d708b1b00 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C3999%2C2669&s=311d4a939e3b89a6cc013a591a412289 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C3999%2C2669&s=dc1ffd2ce896cb0b6c94befe21633e63 2001w\" width=\"1200\" height=\"801\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/3c359209-1a5d-4aa0-ba58-52e71032badb.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2669&s=d66c6b9e4186764100a7645a5a6c4056')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Jack Sparrow<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Lege dein Handy w\u00e4hrend des Gespr\u00e4chs weg, stelle Nachfragen und fasse zusammen, was dir dein Gegen\u00fcber sagt.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Sage besser \u00abIch vermisse unsere romantischen Wochenenden\u00bb anstelle von \u00abDu unternimmst nie etwas mit mir\u00bb.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">3. Achtet auf eure K\u00f6rpersprache<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=82bf17d00654ad54a8f301918e1533fa\" alt=\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\" title=\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=f6bfc9d2d9072f4ca0315d6f41acfae9 400w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=5bb2cd7b71441a3ba05157fbabd1ff35 800w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=82bf17d00654ad54a8f301918e1533fa 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=51d74b53db3336e531e33ebccb20e1d6 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=9faa380b53c3e6cd416b79d19b824fdc 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/00cfd1a2-c127-46a8-8a5b-c8d7cc040e44.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=5bb2cd7b71441a3ba05157fbabd1ff35')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/cottonbro studio<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Sprich es an, wenn die verbale und nonverbale Kommunikation deines Gegen\u00fcbers nicht zusammenpassen. Zum Beispiel: \u00abMir ist X untypisches Verhalten aufgefallen. Bist du sicher, dass alles in Ordnung ist?\u00bb Das ermutigt die Person, sich zu \u00f6ffnen, ohne sie unter Druck zu setzen oder voreilige Schl\u00fcsse zu ziehen.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">4. Bek\u00e4mpft Probleme gemeinsam<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Anstelle bei einem Streit in Schuldweisungen zu verfallen (\u00abDu erinnerst dich nie an solche Sachen, immer muss ich es machen\u00bb), trete einen Schritt zur\u00fcck und betrachte die Situation aus einer neutralen Perspektive (\u00abWas ist das Problem und wie k\u00f6nnen wir es beheben?\u00bb).<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">5. Sucht nach Gemeinsamkeiten<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Eine weitere wichtige F\u00e4higkeit zur Konfliktl\u00f6sung ist es, zu lernen, auf halbem Weg entgegenzukommen. \u00abIn Situationen, in denen es keinen 50:50-Kompromiss gibt, kann es sich lohnen, das Gespr\u00e4ch neu zu gestalten und einander zu fragen, was einem wichtig ist\u00bb, sagt die Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb.<\/p><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=1cadf634aa8fe5899bcc8cc3c867f627\" alt=\"Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.\" title=\"Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C3999%2C2666&s=f4f9c9321b1cf05f300e458053e9eff7 400w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2666&s=f794780a85bdb81804aaada8b6d3f3a2 800w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=1cadf634aa8fe5899bcc8cc3c867f627 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C3999%2C2666&s=9278ad7d50afe8af9af470359aae2469 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C3999%2C2666&s=fce80cf8fe4e1ee29b3c315c7b6fb1e0 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/b0419022-fec4-4b59-925c-7dbfd289622c.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C3999%2C2666&s=f794780a85bdb81804aaada8b6d3f3a2')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Ein neuer Ansatz im Gespr\u00e4ch kann weg vom Konflikt lenken und vielleicht gar unerwartete Optionen aufdecken.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Ketut Subiyanto<\/span><\/figcaption><\/figure><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Sage besser \u00abIch w\u00fcrde lieber XYZ am Wochenende machen, aber was denkst du?\u00bb, anstatt \u00fcber den Kopf deiner Partnerin oder deines Partners zu entscheiden.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">6. Nehmt eine Auszeit, wenn die Situation zu angespannt wird<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abWenn Emotionen hochkochen, dr\u00e4ngen sie uns in eine reaktive Position, die es schwierig macht, effektiv oder durchdacht zu kommunizieren\u00bb, sagt Psychotherapeutin Emily Sanders zu \u00abSelf\u00bb. Besser sei es, das Gespr\u00e4ch zu unterbrechen und gemeinsam abzumachen, wann man nochmal darauf respektvoll darauf zur\u00fcckkomme.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp<\/strong>: Laut dem Gottman Institute braucht es mindestens 20 Minuten, um nach einem Wutanfall wieder zur Ruhe zu kommen. Mach also nach einem Streit einen Spaziergang, schlaf dar\u00fcber oder nimm dir Zeit f\u00fcr dich.<\/p><\/div><\/div><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaLifestyle__jOnTO crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">7. Tauscht euch regelm\u00e4ssig aus<\/h2><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=e4b12416e0d654219ccd1b2f45adfca7\" alt=\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\" title=\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\" srcSet=\"https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C4000%2C2667&s=a9966cb7307b838011e32fa20bbb4b4f 400w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=d3c10db23994ef03731c6e3dcfa63fd5 800w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=e4b12416e0d654219ccd1b2f45adfca7 1200w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C4000%2C2667&s=0e43048b314314f52ce9d47ac22c3da9 1600w, https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C4000%2C2667&s=2d110da3fb6a927357b83e2207e06998 2001w\" width=\"1200\" height=\"800\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/03\/10\/d10d2ce5-894a-4e21-af1e-c17a37b85f51.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C4000%2C2667&s=d3c10db23994ef03731c6e3dcfa63fd5')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Pexels\/Katerina Holmes<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEs ist hilfreich, regelm\u00e4ssig nachzufragen, wie es deiner Partnerin oder deinem Partner geht und ob sie oder er Unterst\u00fctzung braucht\u00bb, sagt Sanders zu \u00abSelf\u00bb. Eine gesunde Kommunikation in einer Liebesbeziehung sei ein fortlaufender Prozess. Bei tieferliegenden Schwierigkeiten k\u00f6nne eine Paartherapie hilfreich sein.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Kommunikationstipp:<\/strong> Ob einmal in der Woche beim Kochen oder beim Sonntagsspaziergang \u2013 tauscht euch regelm\u00e4ssig \u00fcber eure Beziehung aus.<\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p><strong>Was sind deine Tipps und Tricks f\u00fcr eine gute Kommunikation in der Beziehung?<\/strong><\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 itwGoZ undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI TxTUX\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 bzDTwC\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 dfKPxr\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI kVwnXd elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><\/section><div class=\"Article_read50Trigger___9Yaa\"><\/div><\/article><div><\/div><section id=\"ratingSection\" data-testid=\"Rating\" 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Wir fassen sie zusammen.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was ist dein Geheimtipp f\u00fcr eine gelungene Kommunikation in der Partnerschaft?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Offen und ehrlich sein.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Geduld und Verst\u00e4ndnis zeigen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.poll-item-poll-1ilvq7eih-4\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Konflikte gemeinsam angehen.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq9fqn0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Kommunikation f\u00e4llt mir schwer.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq8vl40\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich bin Single.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1ilvq7eih.doc-1ilvq94lm0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Etwas anderes.\"}]}}]},{\"type\":\"crosshead\",\"htmlText\":\"1. H\u00f6rt euch aktiv zu, bevor ihr euren Standpunkt darlegt\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abEine der wirkungsvollsten M\u00f6glichkeiten, seinem Gegen\u00fcber das Gef\u00fchl von Wertsch\u00e4tzung zu zeigen, ist ganz einfach: Zuh\u00f6ren\u00bb, sagt die amerikanische Psychotherapeutin Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"RRy5CTKMW2jY\",\"caption\":{\"text\":\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Aktives Zuh\u00f6ren f\u00f6rdert nicht nur das gegenseitige Verst\u00e4ndnis, sondern erm\u00f6gliche es auch, die Perspektiven des Gegen\u00fcbers besser zu verstehen.\"}]}]},\"credit\":\"Pexels\/Jack 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Lege dein Handy w\u00e4hrend des Gespr\u00e4chs weg, stelle Nachfragen und fasse zusammen, was dir dein Gegen\u00fcber sagt.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"2. Ersetzt Vorw\u00fcrfe durch Ich-Aussagen\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Seine Frustrationen zu verstecken, kann zu Missverst\u00e4ndnissen oder, noch schlimmer, zu Groll f\u00fchren. Deshalb ist es wichtig, Gedanken und Sorgen auszudr\u00fccken \u2013 und nicht zu unterdr\u00fccken. \u00abAnstelle die Partnerin oder den Partner anzufahren oder Dinge zu behaupten, ist es besser, seine Aussage in eine einf\u00fchlsame Ich-Botschaft zu verpacken\u00bb, r\u00e4t Harrison.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eKommunikationstipp\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Sage besser \u00abIch vermisse unsere romantischen Wochenenden\u00bb anstelle von \u00abDu unternimmst nie etwas mit mir\u00bb.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"3. Achtet auf eure K\u00f6rpersprache\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Verschlossene Arme oder ein st\u00e4ndig herumwandernder Blick \u2013 nonverbale Kommunikation verr\u00e4t genau so viel wie Worte. \u00abWenn du auf subtile Gesten achtest, kannst du die Gef\u00fchle deiner Partnerin oder deines Partners leichter wahrnehmen\u00bb, erkl\u00e4rt Domenique Harrison gegen\u00fcber \u00abSelf\u00bb.\"}]},{\"type\":\"image\",\"image\":{\"id\":\"oLThZIagC6bS\",\"caption\":{\"text\":\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"K\u00f6rpersprache ist wichtig: Vielleicht sagt deine Partnerin, ihr Tag sei gut gewesen, aber ihr Gesichtsausdruck l\u00e4sst etwas anderes vermuten.\"}]}]},\"credit\":\"Pexels\/cottonbro 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Sprich es an, wenn die verbale und nonverbale Kommunikation deines Gegen\u00fcbers nicht zusammenpassen. Zum Beispiel: \u00abMir ist X untypisches Verhalten aufgefallen. Bist du sicher, dass alles in Ordnung ist?\u00bb Das ermutigt die Person, sich zu \u00f6ffnen, ohne sie unter Druck zu setzen oder voreilige Schl\u00fcsse zu ziehen.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"4. Bek\u00e4mpft Probleme gemeinsam\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bei einer Meinungsverschiedenheit kann es verlockend sein, sich darauf zu konzentrieren, wer \u00abRecht\u00bb und wer \u00abUnrecht\u00bb hat. \u00abObwohl das verlockend ist, ist es besser, den Konflikt gemeinsam anzugehen und ihn als \u2039Wir-beide-gegen-das-Problem\u203a zu betrachten\u00bb, sagt die amerikanische Psychotherapeutin zu \u00abSelf\u00bb.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eKommunikationstipp\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\": Anstelle bei einem Streit in Schuldweisungen zu verfallen (\u00abDu erinnerst dich nie an solche Sachen, immer muss ich es machen\u00bb), trete einen Schritt zur\u00fcck und betrachte die Situation aus einer neutralen Perspektive (\u00abWas ist das Problem und wie k\u00f6nnen wir es beheben?\u00bb).\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"5. 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Tauscht euch regelm\u00e4ssig aus\",\"style\":{}},{\"type\":\"image\",\"image\":{\"id\":\"fSDIb6Lh4wPF\",\"caption\":{\"text\":\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Eine gesunde Kommunikation ist ein Prozess und braucht Arbeit.\"}]}]},\"credit\":\"Pexels\/Katerina 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