Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb - 20 Minuten<\/title><meta name=\"title\" content=\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"\/><meta name=\"description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"\/><meta property=\"article:published_time\" content=\"2025-03-10T15:09:46.657Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/community\",\"name\":\"Community\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\",\"name\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"\/><meta property=\"og:title\" content=\"\u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb: Expertin erkl\u00e4rt retrograde Eifersucht\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=9087808fa28d8a6c6251219078762a84\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"\/><meta name=\"twitter:description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=9087808fa28d8a6c6251219078762a84\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\",\"alternativeHeadline\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\",\"description\":\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\",\"articleBody\":\"Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben. Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen. Woher kommt das Gef\u00fchl von retrograder Eifersucht? Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten. Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. Und, wer sich selbst oft mit anderen vergleicht, neigt auch dazu, sich mit der Ex-Partnerin oder dem Ex-Partner zu messen.\",\"image\":[],\"datePublished\":\"2025-03-10T16:09:46+01:00\",\"dateModified\":\"2025-03-10T16:09:46+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Deborah Gonzalez\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ce0505eb80e2c54fcdc611db29350d3d\",\"caption\":\"Retrograde Eifersucht ist das st\u00e4ndige Gr\u00fcbeln \u00fcber die Vergangenheit des Partners.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/media.20min.ch\/6\/image\/2025\/01\/28\/ec35bd0f-b3f8-4685-a773-d34a736f1f00.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=23fb9e43d25a52b114f4c15be00c3f7d\",\"caption\":\"Leser und Leserinnen berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/327f1102-aeb1-4889-90a8-4190bd735d87.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b0c4be3a8d64973a6e677d2e4a99de26\",\"caption\":\"Social Media verst\u00e4rken das Problem. 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class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/community\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Community<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-10T16:09:46+01:00\" class=\"sc-d721210-1 ldCIcW\">10. M\u00e4rz 2025, 16:09<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Retrograde Eifersucht<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>\u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/11987191\/deborah-gonzalez\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Deborah Gonzalez\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/09\/dd8a3788-e96d-4861-8b25-c75612bcfd01.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C108%2C635%2C518&crop=faces&s=81bd51f1f2b773aa83d501fed01a99f0\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/11987191\/deborah-gonzalez\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Deborah Gonzalez<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Viele Menschen leiden unter retrograder Eifersucht \u2013 der Eifersucht auf die fr\u00fcheren Beziehungen des eigenen Partners oder der eigenen Partnerin.<\/p><\/li><li><p>Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.<\/p><\/li><li><p>Auch in der Community gibt es Leserinnen und Leser, die mit retrograder Eifersucht zu k\u00e4mpfen haben.<\/p><\/li><li><p>Sie berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.<\/p><\/li><li><p>Paartherapeutin Salome Roesch von Paarberatung & Mediation im Kanton Z\u00fcrich meint: \u00abDie vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.\u00bb<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Was ist retrograde Eifersucht?<strong><\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Retrograde Eifersucht ist nicht die Angst, dass der Partner fremdgehen k\u00f6nnte, sondern die Angst davor, dass er oder sie jemanden in der Vergangenheit mehr geliebt haben k\u00f6nnte als uns. Es ist das st\u00e4ndige Vergleichen mit Ex-Partnern, die Frage, ob die fr\u00fchere Beziehung leidenschaftlicher, intensiver oder echter war.<\/p><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abDer Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte, frisst mich auf\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch hasse sie\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch bin m\u00fcde von ihren Fragen \u00fcber meine Ex\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIhr Ex ist Teil ihres Lebens\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch kann das Gesagte nie vergessen und steigere mich immer weiter hinein\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Woher kommt das Gef\u00fchl von retrograder Eifersucht?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Bist du eifers\u00fcchtig auf die Ex-Beziehung deines Partners oder deiner Partnerin?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, sehr. Es l\u00e4sst mich nicht los.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, aber es ist besser geworden.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich glaube nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, \u00fcberhaupt nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, zum Gl\u00fcck nicht mehr.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich bin Single.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich will nur die Resultate sehen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. Und, wer sich selbst oft mit anderen vergleicht, neigt auch dazu, sich mit der Ex-Partnerin oder dem Ex-Partner zu messen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong>\u00abDas Netz ist eine sprudelnde Quelle f\u00fcr die retrograde Eifersucht\u00bb<\/strong><strong><\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementImage\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:100%\"><img src=\"https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1\" alt=\"Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.\" title=\"Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.\" srcSet=\"https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=37586c6f858447d1bff184b5ee37a3c4 400w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=da603786c1d34e6138ff322ac9843f2b 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=f0c3635c5e5b7ecf751615b782b64162 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=24df071ff89d8791c5b6205396035b49 432w\" width=\"432\" height=\"432\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Paarberatung & Mediation Kanton Z\u00fcrich<\/span><\/figcaption><\/figure><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Frau Roesch, ist es normal, auf die Vergangenheit des Partners eifers\u00fcchtig zu sein?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Diese Art von Eifersucht ist nicht ungew\u00f6hnlich. Sehr intensive retrograde Eifersucht geht einher mit zwanghafter Auseinandersetzung und st\u00e4ndigem Vergleichen mit den Ex-Beziehungen und kontrollierendem Verhalten. Das ist nicht mehr im normalen Rahmen und sollte unbedingt professionell behandelt werden.<strong><\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Warum tritt dieses Ph\u00e4nomen so h\u00e4ufig auf?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Wenn die gef\u00fchlte Sicherheit in der Beziehung tief ist, kann sich kontrollierendes, besitzergreifendes Verhalten entwickeln. Das Ziel, dadurch mehr Sicherheit zu gewinnen, wird verfehlt. Das Gegen\u00fcber entzieht sich der Kontrolle, dadurch w\u00e4chst das Misstrauen. Eine negative Dynamik entwickelt sich und beide leiden. Ein zweiter Grund sind vermutlich die sozialen Medien. Es ist sehr einfach geworden, sich mit der Vergangenheit der Partnerin oder des Partners zu besch\u00e4ftigen. Eine Flut von Bildern, Posts, Messages \u2013 das Netz ist eine sprudelnde Quelle f\u00fcr die retrograde Eifersucht.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Wie kann sich diese Art von Eifersucht auf eine Partnerschaft auswirken?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Bei der retrograden Eifersucht, welche nicht auf das Jetzt und die unmittelbare Zukunft gerichtet ist, sondern auf die Vergangenheit, ist das Verst\u00e4ndnis des Umfelds meist kleiner. Dadurch steigt der Leidensdruck der betroffenen Personen. Dies ist eine grosse Belastung, da es im extremen Fall kaum mehr ein anderes Gespr\u00e4chsthema gibt und die leichtf\u00fcssigen unbeschwerten Momente rar werden.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Wie geht man damit um, wenn der andere von retrograder Eifersucht betroffen ist?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Das Gespr\u00e4ch ist wertvoll und die Anerkennung des damit verbundenen Leidens der eifers\u00fcchtigen Person. Bagatellisieren hilft nicht. Oft sind sichtbare Taten hilfreich: Abmachungen in Bezug auf die Ex-Partner und -Partnerinnen treffen und einhalten, Verl\u00e4sslichkeit zeigen. Durch das Verhalten zeigen: Du bist mir wichtig, Du gef\u00e4llst mir, Du bist genug f\u00fcr mich.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Was k\u00f6nnen Betroffene tun, um diese Eifersucht zu \u00fcberwinden?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Ein erster Schritt ist die Anerkennung des eigenen Gef\u00fchls. Eifersucht ist wie eine Boje, wenn man sie herunterdr\u00fcckt, kommt sie wieder an die Oberfl\u00e4che. Das offene Gespr\u00e4ch \u00fcber die Eifersucht ist ein wichtiger zweiter Schritt. Die vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.<\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 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Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]}]}},\"caption\":{\"text\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viele Menschen leiden unter retrograder Eifersucht \u2013 der Eifersucht auf die fr\u00fcheren Beziehungen des eigenen Partners oder der eigenen Partnerin.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch in der Community gibt es Leserinnen und Leser, die mit retrograder Eifersucht zu k\u00e4mpfen haben.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Sie berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Paartherapeutin Salome Roesch von Paarberatung \\u0026 Mediation im Kanton Z\u00fcrich meint: \u00abDie vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.\u00bb\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Retrograde Eifersucht ist nicht die Angst, dass der Partner fremdgehen k\u00f6nnte, sondern die Angst davor, dass er oder sie jemanden in der Vergangenheit mehr geliebt haben k\u00f6nnte als uns. Es ist das st\u00e4ndige Vergleichen mit Ex-Partnern, die Frage, ob die fr\u00fchere Beziehung leidenschaftlicher, intensiver oder echter war.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was ist retrograde Eifersucht?\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003e\\u003c\/strong\\u003e\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@therapyjeff\/video\/7149928622747553070?_t=ZN-8uSaAZyqWt4\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@therapyjeff\/video\/7149928622747553070\\\" data-video-id=\\\"7149928622747553070\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@therapyjeff\\\" href=\\\"https:\/\/www.tiktok.com\/@therapyjeff?refer=embed\\\"\\u003e@therapyjeff\\u003c\/a\\u003e \\u003cp\\u003e5 things to keep in mind if you feel retroactive jealousy. \\u003ca title=\\\"jealousy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/jealousy?refer=embed\\\"\\u003e#jealousy\\u003c\/a\\u003e \\u003ca title=\\\"retroactivejealousy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/retroactivejealousy?refer=embed\\\"\\u003e#retroactivejealousy\\u003c\/a\\u003e \\u003ca title=\\\"insecure\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/insecure?refer=embed\\\"\\u003e#insecure\\u003c\/a\\u003e \\u003ca title=\\\"therapy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/therapy?refer=embed\\\"\\u003e#therapy\\u003c\/a\\u003e \\u003ca title=\\\"mentalhealth\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/mentalhealth?refer=embed\\\"\\u003e#mentalhealth\\u003c\/a\\u003e \\u003ca title=\\\"mentalhealthmatters\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/mentalhealthmatters?refer=embed\\\"\\u003e#mentalhealthmatters\\u003c\/a\\u003e \\u003ca title=\\\"relationshiptips\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/relationshiptips?refer=embed\\\"\\u003e#relationshiptips\\u003c\/a\\u003e \\u003ca title=\\\"dating\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/dating?refer=embed\\\"\\u003e#dating\\u003c\/a\\u003e \\u003ca title=\\\"datingadvice\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/datingadvice?refer=embed\\\"\\u003e#datingadvice\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c original sound - TherapyJeff\\\" href=\\\"https:\/\/www.tiktok.com\/music\/original-sound-7149928666997476142?refer=embed\\\"\\u003e\u266c original sound - TherapyJeff\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen.\"}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eMaria, 30:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Mein Freund und ich haben uns auf der Arbeit kennen gelernt. Zu dem Zeitpunkt war er erst seit vier Monaten von seiner Ex getrennt. Sie standen aber noch in Kontakt, und er hatte noch Hoffnung, dass sie wieder zusammenkommen \u2013 obwohl sie damals von heute auf morgen in ein anderes Land abgehauen ist. Zwischen uns entwickelte sich schnell eine Freundschaft. Sein Hin und Her mit der Ex war oft ein Thema. Ich habe jedoch immer versucht, mich herauszuhalten. F\u00fcnf Monate sp\u00e4ter kamen wir zusammen, nachdem er es zwei Monate zuvor \u00abrichtig\u00bb mit seiner Ex beendet hatte. Da ich aber so viel \u00fcber seine Gef\u00fchle f\u00fcr sie mitbekommen habe, denke ich auch heute noch st\u00e4ndig \u00fcber ihre vergangene Beziehung nach. Ich bin \u00fcberempfindlich, wenn jemand sie erw\u00e4hnt oder wenn ich noch etwas von ihr im Haus finde. Der Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte und dann wieder seine Nummer Eins w\u00e4re, frisst mich innerlich auf.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDer Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte, frisst mich auf\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eA., 35:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes. Das ist schwierig, denn sie sind noch befreundet. Und eigentlich will ich doch gar nicht so denken! Aber es kommt automatisch und immer wieder. Es ist wirklich sehr schwierig und belastet mich auch.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch hasse sie\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eAndre, 44:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Meine Frau hat das auch. Wir sind seit sechs Jahren zusammen, davon zwei verheiratet und haben einen gemeinsamen Sohn. Trotzdem fragt sie mich immer wieder aus dem Nichts dieselben Fragen: \u00abHast du deine Ex-Frau geliebt?\u00bb, \u00abWie konntest du mit ihr zwei Kinder bekommen?\u00bb oder \u00abWie konntest du mit ihr Sex haben?\u00bb Ich bin so m\u00fcde davon, dass ich irgendwann nur noch sage: \u00abStopp, dar\u00fcber spreche ich nicht mehr.\u00bb\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch bin m\u00fcde von ihren Fragen \u00fcber meine Ex\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eHans, 38:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich habe das Gegenteil von retrograder Eifersucht. Ich weiss, dass es Menschen vor mir in ihrem Leben gab und das ist ihr gutes Recht, genauso wie meines. Ihr Ex-Mann ist Teil ihres pers\u00f6nlichen Rucksacks und damit ein Teil von ihr \u2013 und das gilt es zu akzeptieren. Ich liebe sie, und meine Liebe zu ihr sucht sich nicht nur die Rosinen heraus.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIhr Ex ist Teil ihres Lebens\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eLaura, 31:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich kann gar nicht mit der Vergangenheit meines Partners umgehen. Ich denke so oft an seine Ex-Freundin oder seine fr\u00fcheren Liebschaften. Pl\u00f6tzlich kommt mir ein Gedanke, und er l\u00e4sst mich nicht mehr los. Oft muss ich ihn Dinge fragen, obwohl ich weiss, dass mir die Antwort wehtun wird. Doch die Neugier ist gr\u00f6sser. Das Schlimme ist: Ich kann das, was er gesagt hat, dann nie vergessen und steigere mich immer weiter hinein. Rational weiss ich, dass das eigentlich keinen Sinn macht \u2013 schliesslich gab es mich damals noch nicht. Aber irgendwie spielt das in meinem Kopf keine Rolle.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch kann das Gesagte nie vergessen und steigere mich immer weiter hinein\u00bb\"}]}},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@leniibahr\/video\/7473562191560592662?_t=ZN-8uSa0f1m9dG\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@leniibahr\/video\/7473562191560592662\\\" data-video-id=\\\"7473562191560592662\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@leniibahr\\\" href=\\\"https:\/\/www.tiktok.com\/@leniibahr?refer=embed\\\"\\u003e@leniibahr\\u003c\/a\\u003e \\u003cp\\u003eIG:leni.bahr | ich geh insane \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Originalton - LENI.BAHR\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Originalton-7473562229780482838?refer=embed\\\"\\u003e\u266c Originalton - LENI.BAHR\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Woher kommt das Gef\u00fchl von retrograder Eifersucht?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bist du eifers\u00fcchtig auf die Ex-Beziehung deines Partners oder deiner Partnerin?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqiv3k12\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, sehr. Es l\u00e4sst mich nicht los.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqn4g90\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, aber es ist besser geworden.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqn8ue0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich glaube nicht.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqne100\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, \u00fcberhaupt nicht.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqni2m0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, zum Gl\u00fcck nicht mehr.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqnooc0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich bin Single.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqnslp0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich will nur die Resultate sehen.\"}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. 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{"result":{"content":"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb - 20 Minuten<\/title><meta name=\"title\" content=\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"\/><meta name=\"description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"\/><meta property=\"article:published_time\" content=\"2025-03-10T15:09:46.657Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/community\",\"name\":\"Community\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\",\"name\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"\/><meta property=\"og:title\" content=\"\u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb: Expertin erkl\u00e4rt retrograde Eifersucht\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=9087808fa28d8a6c6251219078762a84\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\"\/><meta name=\"twitter:description\" content=\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C4000%2C2667&crop=faces&s=9087808fa28d8a6c6251219078762a84\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/retrograde-eifersucht-ich-verspuere-hass-gegenueber-der-ex-partnerin-meines-freundes-103296188\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\",\"alternativeHeadline\":\"Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb\",\"description\":\"Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.\",\"articleBody\":\"Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben. Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen. Woher kommt das Gef\u00fchl von retrograder Eifersucht? Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten. Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. Und, wer sich selbst oft mit anderen vergleicht, neigt auch dazu, sich mit der Ex-Partnerin oder dem Ex-Partner zu messen.\",\"image\":[],\"datePublished\":\"2025-03-10T16:09:46+01:00\",\"dateModified\":\"2025-03-10T16:09:46+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Deborah Gonzalez\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/02\/27\/30ea919c-315f-4989-97ff-0a021ccd7ad7.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=ce0505eb80e2c54fcdc611db29350d3d\",\"caption\":\"Retrograde Eifersucht ist das st\u00e4ndige Gr\u00fcbeln \u00fcber die Vergangenheit des Partners.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/media.20min.ch\/6\/image\/2025\/01\/28\/ec35bd0f-b3f8-4685-a773-d34a736f1f00.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3999%2C2666&s=23fb9e43d25a52b114f4c15be00c3f7d\",\"caption\":\"Leser und Leserinnen berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/06\/327f1102-aeb1-4889-90a8-4190bd735d87.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C4000%2C2667&s=b0c4be3a8d64973a6e677d2e4a99de26\",\"caption\":\"Social Media verst\u00e4rken das Problem. 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height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#crossword\"><\/use><\/svg><span class=\"sc-d67e13a6-1 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class=\"sc-5a2651e0-0 jAsYcl\">Channels<\/button><div class=\"sc-5a2651e0-2 ieorDf\"><a class=\"sc-d67e13a6-2 cPvqCH\" href=\"\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#news\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">News<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"\/video\/aktuell\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#video\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Video<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fantasy.20min.ch\/de\/\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#fantasy-league\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Fantasy League<\/span><\/a><a 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href=\"\/_next\/static\/media\/sprite.d5961885.svg#weather\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Wetter<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"https:\/\/epaper.20min.ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#epaper\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">ePaper<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"https:\/\/spiele.20min.ch\/sudoku\/?utm_campaign=sudoku&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws sc-d67e13a6-0 dlmMDN\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#sudoku\"><\/use><\/svg><span class=\"sc-d67e13a6-1 btPuLr\">Sudoku<\/span><\/a><a class=\"sc-d67e13a6-2 iPLHUj\" href=\"https:\/\/spiele.20min.ch\/kreuzwortraetsel\/?utm_campaign=kreuzwortraetsel&utm_medium=navigation_link&utm_source=20min_ch\"><svg width=\"1em\" height=\"1em\" 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fgLGdv\">#WIRSINDZUKUNFT<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Z\u00fcrich\" href=\"\/zuerich\"><span class=\"sc-99b3a5c-1 fgLGdv\">Z\u00fcrich<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Bern\" href=\"\/bern\"><span class=\"sc-99b3a5c-1 fgLGdv\">Bern<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Basel\" href=\"\/basel\"><span class=\"sc-99b3a5c-1 fgLGdv\">Basel<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Zentralschweiz\" href=\"\/zentralschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Zentralschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ostschweiz\" href=\"\/ostschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ostschweiz<\/span><\/a><\/li><li 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class=\"sc-99b3a5c-0 eckruc\" title=\"People\" href=\"\/people\"><span class=\"sc-99b3a5c-1 fgLGdv\">People<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Entertainment\" href=\"\/instagram-slider\"><span class=\"sc-99b3a5c-1 fgLGdv\">Entertainment<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Community\" href=\"\/community\"><span class=\"sc-99b3a5c-1 fgLGdv\">Community<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Faktenchecks\" href=\"\/faktenchecks\"><span class=\"sc-99b3a5c-1 fgLGdv\">Faktenchecks<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Quiz\" href=\"\/quiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Quiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" 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class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/community\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Community<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Retrograde Eifersucht: \u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/community\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/community\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-10T16:09:46+01:00\" class=\"sc-d721210-1 ldCIcW\">10. M\u00e4rz 2025, 16:09<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Retrograde Eifersucht<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>\u00abIch versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes\u00bb<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Die Vergangenheit des Partners besch\u00e4ftigt viele in unserer Community. F\u00fcr manche f\u00fchrt diese Eifersucht zu st\u00e4ndiger Unsicherheit, f\u00fcr andere zu Frust und Wut. Wieso das so ist, erkl\u00e4rt eine Paartherapeutin.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/11987191\/deborah-gonzalez\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Deborah Gonzalez\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/09\/dd8a3788-e96d-4861-8b25-c75612bcfd01.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C108%2C635%2C518&crop=faces&s=81bd51f1f2b773aa83d501fed01a99f0\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/11987191\/deborah-gonzalez\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Deborah Gonzalez<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Viele Menschen leiden unter retrograder Eifersucht \u2013 der Eifersucht auf die fr\u00fcheren Beziehungen des eigenen Partners oder der eigenen Partnerin.<\/p><\/li><li><p>Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.<\/p><\/li><li><p>Auch in der Community gibt es Leserinnen und Leser, die mit retrograder Eifersucht zu k\u00e4mpfen haben.<\/p><\/li><li><p>Sie berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.<\/p><\/li><li><p>Paartherapeutin Salome Roesch von Paarberatung & Mediation im Kanton Z\u00fcrich meint: \u00abDie vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.\u00bb<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Was ist retrograde Eifersucht?<strong><\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Retrograde Eifersucht ist nicht die Angst, dass der Partner fremdgehen k\u00f6nnte, sondern die Angst davor, dass er oder sie jemanden in der Vergangenheit mehr geliebt haben k\u00f6nnte als uns. Es ist das st\u00e4ndige Vergleichen mit Ex-Partnern, die Frage, ob die fr\u00fchere Beziehung leidenschaftlicher, intensiver oder echter war.<\/p><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb<\/p><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abDer Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte, frisst mich auf\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch hasse sie\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch bin m\u00fcde von ihren Fragen \u00fcber meine Ex\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIhr Ex ist Teil ihres Lebens\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>\u00abIch kann das Gesagte nie vergessen und steigere mich immer weiter hinein\u00bb<\/h3><div class=\"sc-92253cc8-3 cHbvjc\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Woher kommt das Gef\u00fchl von retrograder Eifersucht?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Bist du eifers\u00fcchtig auf die Ex-Beziehung deines Partners oder deiner Partnerin?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, sehr. Es l\u00e4sst mich nicht los.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, aber es ist besser geworden.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich glaube nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, \u00fcberhaupt nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, zum Gl\u00fcck nicht mehr.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich bin Single.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103296188\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich will nur die Resultate sehen.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. Und, wer sich selbst oft mit anderen vergleicht, neigt auch dazu, sich mit der Ex-Partnerin oder dem Ex-Partner zu messen.<\/p><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong>\u00abDas Netz ist eine sprudelnde Quelle f\u00fcr die retrograde Eifersucht\u00bb<\/strong><strong><\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementImage\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:100%\"><img src=\"https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1\" alt=\"Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.\" title=\"Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.\" srcSet=\"https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=37586c6f858447d1bff184b5ee37a3c4 400w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=da603786c1d34e6138ff322ac9843f2b 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=f0c3635c5e5b7ecf751615b782b64162 432w, https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=24df071ff89d8791c5b6205396035b49 432w\" width=\"432\" height=\"432\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/media.20min.ch\/6\/image\/2023\/12\/22\/c5818d6a-061f-4bf7-8f8e-0390258297ff.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C432%2C432&fp-x=0.5&fp-y=0.5&s=6573c8bc0ead6ba1355cc7b67bdebce1')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Salome Roesch, Paartherapeutin bei Paarberatung & Mediation Kanton Z\u00fcrich.<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">Paarberatung & Mediation Kanton Z\u00fcrich<\/span><\/figcaption><\/figure><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Frau Roesch, ist es normal, auf die Vergangenheit des Partners eifers\u00fcchtig zu sein?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Diese Art von Eifersucht ist nicht ungew\u00f6hnlich. Sehr intensive retrograde Eifersucht geht einher mit zwanghafter Auseinandersetzung und st\u00e4ndigem Vergleichen mit den Ex-Beziehungen und kontrollierendem Verhalten. Das ist nicht mehr im normalen Rahmen und sollte unbedingt professionell behandelt werden.<strong><\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Warum tritt dieses Ph\u00e4nomen so h\u00e4ufig auf?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Wenn die gef\u00fchlte Sicherheit in der Beziehung tief ist, kann sich kontrollierendes, besitzergreifendes Verhalten entwickeln. Das Ziel, dadurch mehr Sicherheit zu gewinnen, wird verfehlt. Das Gegen\u00fcber entzieht sich der Kontrolle, dadurch w\u00e4chst das Misstrauen. Eine negative Dynamik entwickelt sich und beide leiden. Ein zweiter Grund sind vermutlich die sozialen Medien. Es ist sehr einfach geworden, sich mit der Vergangenheit der Partnerin oder des Partners zu besch\u00e4ftigen. Eine Flut von Bildern, Posts, Messages \u2013 das Netz ist eine sprudelnde Quelle f\u00fcr die retrograde Eifersucht.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Wie kann sich diese Art von Eifersucht auf eine Partnerschaft auswirken?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Bei der retrograden Eifersucht, welche nicht auf das Jetzt und die unmittelbare Zukunft gerichtet ist, sondern auf die Vergangenheit, ist das Verst\u00e4ndnis des Umfelds meist kleiner. Dadurch steigt der Leidensdruck der betroffenen Personen. Dies ist eine grosse Belastung, da es im extremen Fall kaum mehr ein anderes Gespr\u00e4chsthema gibt und die leichtf\u00fcssigen unbeschwerten Momente rar werden.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Wie geht man damit um, wenn der andere von retrograder Eifersucht betroffen ist?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Das Gespr\u00e4ch ist wertvoll und die Anerkennung des damit verbundenen Leidens der eifers\u00fcchtigen Person. Bagatellisieren hilft nicht. Oft sind sichtbare Taten hilfreich: Abmachungen in Bezug auf die Ex-Partner und -Partnerinnen treffen und einhalten, Verl\u00e4sslichkeit zeigen. Durch das Verhalten zeigen: Du bist mir wichtig, Du gef\u00e4llst mir, Du bist genug f\u00fcr mich.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p><strong>Was k\u00f6nnen Betroffene tun, um diese Eifersucht zu \u00fcberwinden?<\/strong><\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Ein erster Schritt ist die Anerkennung des eigenen Gef\u00fchls. Eifersucht ist wie eine Boje, wenn man sie herunterdr\u00fcckt, kommt sie wieder an die Oberfl\u00e4che. Das offene Gespr\u00e4ch \u00fcber die Eifersucht ist ein wichtiger zweiter Schritt. Die vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.<\/p><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys direkt auf dein Handy.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 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Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]}]}},\"caption\":{\"text\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]}]},\"type\":\"image\"}]}},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viele Menschen leiden unter retrograder Eifersucht \u2013 der Eifersucht auf die fr\u00fcheren Beziehungen des eigenen Partners oder der eigenen Partnerin.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Social Media verst\u00e4rken das Problem. Sie machen es einfacher, in der Vergangenheit des anderen zu st\u00f6bern.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch in der Community gibt es Leserinnen und Leser, die mit retrograder Eifersucht zu k\u00e4mpfen haben.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Sie berichten von obsessiven Gedanken, Vergleichen und der Angst, nicht genug zu sein.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Paartherapeutin Salome Roesch von Paarberatung \\u0026 Mediation im Kanton Z\u00fcrich meint: \u00abDie vergangenen Beziehungen im Detail zu zerpfl\u00fccken, hilft meist nicht.\u00bb\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Vergangene Liebesbeziehungen sollten genau das sein \u2013 vergangen. Und doch sind sie f\u00fcr viele Menschen ein Thema, das sie nicht losl\u00e4sst. Retrograde Eifersucht, also die Eifersucht auf die Ex-Partner oder Ex-Partnerinnen des aktuellen Lieblingsmenschens, ist ein Ph\u00e4nomen, das viele betrifft. In einer Umfrage des Portals \u00abPsychology Today\u00bb gaben 65 Prozent der Befragten an, sich schon einmal \u00fcber die Vergangenheit ihres Partners Gedanken gemacht zu haben.\"}]},{\"type\":\"infobox\",\"collapsed\":false,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Retrograde Eifersucht ist nicht die Angst, dass der Partner fremdgehen k\u00f6nnte, sondern die Angst davor, dass er oder sie jemanden in der Vergangenheit mehr geliebt haben k\u00f6nnte als uns. Es ist das st\u00e4ndige Vergleichen mit Ex-Partnern, die Frage, ob die fr\u00fchere Beziehung leidenschaftlicher, intensiver oder echter war.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Was ist retrograde Eifersucht?\"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003e\\u003c\/strong\\u003e\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch auf Social Media ist das Interesse an dieser Eifersuchtsform gross: Tiktok-Videos zu \u00abretroactive jealousy\u00bb sammeln Millionen von Views. User und Userinnen erz\u00e4hlen von ihrem obsessiven Drang, nach Spuren der oder des Ex auf Social Media zu suchen, alte Nachrichten durchzugehen oder sogar nachzuforschen, ob das Sexleben vorher besser war. So schreibt eine Tiktok-Userin unter einem Video: \u00abIch weiss, dass ich seine Vergangenheit nicht \u00e4ndern kann. Aber warum f\u00fchlt es sich trotzdem so an, als ob ich gegen sie verliere?\u00bb\"}]},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@therapyjeff\/video\/7149928622747553070?_t=ZN-8uSaAZyqWt4\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@therapyjeff\/video\/7149928622747553070\\\" data-video-id=\\\"7149928622747553070\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@therapyjeff\\\" href=\\\"https:\/\/www.tiktok.com\/@therapyjeff?refer=embed\\\"\\u003e@therapyjeff\\u003c\/a\\u003e \\u003cp\\u003e5 things to keep in mind if you feel retroactive jealousy. \\u003ca title=\\\"jealousy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/jealousy?refer=embed\\\"\\u003e#jealousy\\u003c\/a\\u003e \\u003ca title=\\\"retroactivejealousy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/retroactivejealousy?refer=embed\\\"\\u003e#retroactivejealousy\\u003c\/a\\u003e \\u003ca title=\\\"insecure\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/insecure?refer=embed\\\"\\u003e#insecure\\u003c\/a\\u003e \\u003ca title=\\\"therapy\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/therapy?refer=embed\\\"\\u003e#therapy\\u003c\/a\\u003e \\u003ca title=\\\"mentalhealth\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/mentalhealth?refer=embed\\\"\\u003e#mentalhealth\\u003c\/a\\u003e \\u003ca title=\\\"mentalhealthmatters\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/mentalhealthmatters?refer=embed\\\"\\u003e#mentalhealthmatters\\u003c\/a\\u003e \\u003ca title=\\\"relationshiptips\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/relationshiptips?refer=embed\\\"\\u003e#relationshiptips\\u003c\/a\\u003e \\u003ca title=\\\"dating\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/dating?refer=embed\\\"\\u003e#dating\\u003c\/a\\u003e \\u003ca title=\\\"datingadvice\\\" target=\\\"_blank\\\" href=\\\"https:\/\/www.tiktok.com\/tag\/datingadvice?refer=embed\\\"\\u003e#datingadvice\\u003c\/a\\u003e \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c original sound - TherapyJeff\\\" href=\\\"https:\/\/www.tiktok.com\/music\/original-sound-7149928666997476142?refer=embed\\\"\\u003e\u266c original sound - TherapyJeff\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch in unserer Community wird das Thema intensiv diskutiert, wie du hier nachlesen kannst. Die Einsch\u00e4tzung einer Expertin kannst du weiter unten in einer Box lesen.\"}]},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eMaria, 30:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Mein Freund und ich haben uns auf der Arbeit kennen gelernt. Zu dem Zeitpunkt war er erst seit vier Monaten von seiner Ex getrennt. Sie standen aber noch in Kontakt, und er hatte noch Hoffnung, dass sie wieder zusammenkommen \u2013 obwohl sie damals von heute auf morgen in ein anderes Land abgehauen ist. Zwischen uns entwickelte sich schnell eine Freundschaft. Sein Hin und Her mit der Ex war oft ein Thema. Ich habe jedoch immer versucht, mich herauszuhalten. F\u00fcnf Monate sp\u00e4ter kamen wir zusammen, nachdem er es zwei Monate zuvor \u00abrichtig\u00bb mit seiner Ex beendet hatte. Da ich aber so viel \u00fcber seine Gef\u00fchle f\u00fcr sie mitbekommen habe, denke ich auch heute noch st\u00e4ndig \u00fcber ihre vergangene Beziehung nach. Ich bin \u00fcberempfindlich, wenn jemand sie erw\u00e4hnt oder wenn ich noch etwas von ihr im Haus finde. Der Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte und dann wieder seine Nummer Eins w\u00e4re, frisst mich innerlich auf.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abDer Gedanke, dass sie zur\u00fcckkommen k\u00f6nnte, frisst mich auf\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eA., 35:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich versp\u00fcre Hass gegen\u00fcber der Ex-Partnerin meines Freundes. Das ist schwierig, denn sie sind noch befreundet. Und eigentlich will ich doch gar nicht so denken! Aber es kommt automatisch und immer wieder. Es ist wirklich sehr schwierig und belastet mich auch.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch hasse sie\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eAndre, 44:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Meine Frau hat das auch. Wir sind seit sechs Jahren zusammen, davon zwei verheiratet und haben einen gemeinsamen Sohn. Trotzdem fragt sie mich immer wieder aus dem Nichts dieselben Fragen: \u00abHast du deine Ex-Frau geliebt?\u00bb, \u00abWie konntest du mit ihr zwei Kinder bekommen?\u00bb oder \u00abWie konntest du mit ihr Sex haben?\u00bb Ich bin so m\u00fcde davon, dass ich irgendwann nur noch sage: \u00abStopp, dar\u00fcber spreche ich nicht mehr.\u00bb\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch bin m\u00fcde von ihren Fragen \u00fcber meine Ex\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eHans, 38:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich habe das Gegenteil von retrograder Eifersucht. Ich weiss, dass es Menschen vor mir in ihrem Leben gab und das ist ihr gutes Recht, genauso wie meines. Ihr Ex-Mann ist Teil ihres pers\u00f6nlichen Rucksacks und damit ein Teil von ihr \u2013 und das gilt es zu akzeptieren. Ich liebe sie, und meine Liebe zu ihr sucht sich nicht nur die Rosinen heraus.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIhr Ex ist Teil ihres Lebens\u00bb\"}]}},{\"type\":\"infobox\",\"collapsed\":true,\"infoboxContent\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003cstrong\\u003eLaura, 31:\\u003c\/strong\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\" Ich kann gar nicht mit der Vergangenheit meines Partners umgehen. Ich denke so oft an seine Ex-Freundin oder seine fr\u00fcheren Liebschaften. Pl\u00f6tzlich kommt mir ein Gedanke, und er l\u00e4sst mich nicht mehr los. Oft muss ich ihn Dinge fragen, obwohl ich weiss, dass mir die Antwort wehtun wird. Doch die Neugier ist gr\u00f6sser. Das Schlimme ist: Ich kann das, was er gesagt hat, dann nie vergessen und steigere mich immer weiter hinein. Rational weiss ich, dass das eigentlich keinen Sinn macht \u2013 schliesslich gab es mich damals noch nicht. Aber irgendwie spielt das in meinem Kopf keine Rolle.\"}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00abIch kann das Gesagte nie vergessen und steigere mich immer weiter hinein\u00bb\"}]}},{\"type\":\"embed\",\"url\":\"https:\/\/www.tiktok.com\/@leniibahr\/video\/7473562191560592662?_t=ZN-8uSa0f1m9dG\\u0026_r=1\",\"provider\":\"tiktok\",\"embedCode\":\"\\u003cblockquote class=\\\"tiktok-embed\\\" cite=\\\"https:\/\/www.tiktok.com\/@leniibahr\/video\/7473562191560592662\\\" data-video-id=\\\"7473562191560592662\\\" data-embed-from=\\\"oembed\\\" style=\\\"max-width:605px; min-width:325px;\\\"\\u003e \\u003csection\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"@leniibahr\\\" href=\\\"https:\/\/www.tiktok.com\/@leniibahr?refer=embed\\\"\\u003e@leniibahr\\u003c\/a\\u003e \\u003cp\\u003eIG:leni.bahr | ich geh insane \\u003c\/p\\u003e \\u003ca target=\\\"_blank\\\" title=\\\"\u266c Originalton - LENI.BAHR\\\" href=\\\"https:\/\/www.tiktok.com\/music\/Originalton-7473562229780482838?refer=embed\\\"\\u003e\u266c Originalton - LENI.BAHR\\u003c\/a\\u003e \\u003c\/section\\u003e \\u003c\/blockquote\\u003e \\u003cscript async src=\\\"https:\/\/www.tiktok.com\/embed.js\\\"\\u003e\\u003c\/script\\u003e\"},{\"type\":\"crosshead\",\"htmlText\":\"Woher kommt das Gef\u00fchl von retrograder Eifersucht?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Laut einer Studie der Universit\u00e4t Pisa kann dieses Gef\u00fchl mit dem Bindungssystem zusammenh\u00e4ngen. Menschen mit einem unsicheren Bindungsstil neigen eher dazu, sich mit vergangenen Beziehungen ihres Partners zu besch\u00e4ftigen. Die Angst, nicht genug zu sein, treibt viele dazu, in eine Spirale aus Vergleichen und negativen Gedanken zu geraten.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Bist du eifers\u00fcchtig auf die Ex-Beziehung deines Partners oder deiner Partnerin?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqiv3k12\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, sehr. Es l\u00e4sst mich nicht los.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqn4g90\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, aber es ist besser geworden.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqn8ue0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich glaube nicht.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqne100\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, \u00fcberhaupt nicht.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqni2m0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, zum Gl\u00fcck nicht mehr.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqnooc0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich bin Single.\"}]}},{\"type\":\"pollItem\",\"id\":\"doc-1illqiv3k11.doc-1illqnslp0\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ich will nur die Resultate sehen.\"}]}}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ausser dem Bindungsstil, gibt es laut der Studie noch einige Faktoren, die die Wahrscheinlichkeit erh\u00f6hen k\u00f6nnen, an retrograder Eifersucht zu leiden: So denken Personen mit niedrigem Selbstwert eher, dass fr\u00fchere Beziehungen \u00abbesser\u00bb waren. Ausserdem: Social Media macht es leicht, Ex-Partner oder Ex-Partnerinnen zu stalken \u2013 was die Eifersucht weiter befeuert. 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