Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung - 20 Minuten<\/title><meta name=\"title\" content=\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\"\/><meta name=\"description\" content=\"Fussballer sp\u00fclen w\u00e4hrend Spielen mit kohlenhydrathaltigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden. Expertin erkl\u00e4rt.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"\/><meta property=\"article:published_time\" content=\"2025-03-11T03:44:06.854Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/sport\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\",\"name\":\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Fussballprofis sp\u00fclen ihren Mund mit kohlenhydratigen Getr\u00e4nken, um Energie zu tanken, ohne den Magen zu belasten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"\/><meta property=\"og:title\" content=\"Warum spucken Fussballer ihre Getr\u00e4nke aus?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/02\/26\/0b98ef51-aac9-428b-8c09-60d733e397bc.webp?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C920%2C642&crop=faces&s=4030ac913a6f56089d445dc96a240ccc\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Warum Fussballer Getr\u00e4nke ausspucken: Die \u00fcberraschende Wahrheit\"\/><meta name=\"twitter:description\" content=\"Fussballprofis sp\u00fclen ihren Mund mit kohlenhydratigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/02\/26\/0b98ef51-aac9-428b-8c09-60d733e397bc.webp?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C920%2C642&crop=faces&s=4030ac913a6f56089d445dc96a240ccc\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\",\"alternativeHeadline\":\"Expertin kl\u00e4rt auf: Darum spucken Fussballer Getr\u00e4nke w\u00e4hrend dem Spiel wieder aus\",\"description\":\"Fussballer sp\u00fclen w\u00e4hrend Spielen mit kohlenhydrathaltigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden. Expertin erkl\u00e4rt.\",\"articleBody\":\"Wahrscheinlich hast du das auch schon mal gesehen: Ein Fussballer nimmt w\u00e4hrend Unterbrechungen bei einem Spiel eine Trinkflasche in die H\u00e4nde, nimmt einige wenige Schl\u00fccke zu sich und spuckt den Grossteil der Fl\u00fcssigkeit wieder auf den Rasen. Doch warum machen die Profikicker das ? 20 Minuten hat Ern\u00e4hrungsexpertin Mendy Zdrojewski dazu befragt. \u00abDas Mundsp\u00fclen mit Kohlenhydraten kann die Leistung verbessern, indem es Bereiche des Gehirns aktiviert, die mit Belohnung und Motivation verbunden sind\u00bb, erkl\u00e4rt Zdrojewski, die als Sportern\u00e4hrungsberaterin f\u00fcr Profisportler arbeitet.\u00a0\u00abWenn ein Athlet Kohlenhydrate im Mund sp\u00fclt, erkennen Rezeptoren im Mund die Kohlenhydrate, auch ohne dass diese aufgenommen werden\u00bb, so die Brasilianerin weiter. Fussballer wollen Unwohlsein verhindern Dies sei aber nur eine von vielen Strategien in der Sportern\u00e4hrung, wobei jeder Fall individuell betrachtet werden m\u00fcsse. Weil w\u00e4hrend einem Match oder einem Training der Konsum fester Nahrungsmittel stark eingeschr\u00e4nkt sei, seien isotonische Getr\u00e4nke oder auch Gels empfehlenswert. Schnelle Energiezufuhr im Fokus \u00abEinige Spieler k\u00f6nnen sich schwer f\u00fchlen, wenn sie zu viel Fl\u00fcssigkeit zu sich nehmen, oder sie haben Verdauungsprobleme\u00bb, betont Zdrojewski. Als Ern\u00e4hrungscoach w\u00fcrde man aber nat\u00fcrlich versuchen, mit den Athleten jede Strategie im Vorfeld zu testen, bevor sie Wettkampf angewendet w\u00fcrde. Laut der Expertin gebe es nat\u00fcrlich auch Fussballer, die sich den Mund sp\u00fclen, weil ein trockener Mund w\u00e4hrend intensiver Belastung wirklich unangenehm sei. In vielen F\u00e4llen sei aber die schnelle Energiezufuhr und die gleichzeitige Vermeidung von Magenbeschwerden der Grund f\u00fcr jenes Verhalten.\",\"image\":[],\"datePublished\":\"2025-03-11T04:44:06+01:00\",\"dateModified\":\"2025-03-11T04:44:06+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Florian Gn\u00e4gi\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/10\/5eebd8e8-ac9b-434c-ac06-16b6e9401b42.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3872%2C2581&s=de291d1701bcf09fcf6e33257e03efb5\",\"caption\":\"20 Minuten erkl\u00e4rt dir, wieso viele Kicker ihre Getr\u00e4nke wieder ausspucken.\",\"creditText\":\"IMAGO\/Guillermo Martinez\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/02\/26\/0b98ef51-aac9-428b-8c09-60d733e397bc.webp?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C920%2C642&s=13d1f07d7113a3b0db9c4739273b606a\",\"caption\":\"Viele Fussballer sp\u00fclen mehr, als sie trinken.\",\"creditText\":\"Lee Smith\/Reuters\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/02\/26\/20e93147-8e74-476b-a9b1-108adc532f14.webp?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C920%2C597&s=250ce024f5fa8badc7fbc2d32f781072\",\"caption\":\"Doch warum ist das so?\",\"creditText\":\"Getty Images\"}]}],\"articleSection\":\"Sport\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" 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iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T04:44:06+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 04:44<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Expertin kl\u00e4rt auf<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Darum spucken Fussballer Getr\u00e4nke w\u00e4hrend dem Spiel wieder aus<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Viele Fussballprofis sp\u00fclen ihren Mund w\u00e4hrend Partien mit kohlenhydratigen Getr\u00e4nken aus. Eine Ern\u00e4hrungsexpertin erkl\u00e4rt 20 Minuten, was es damit auf sich hat.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/26970202\/florian-gnagi\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Florian Gn\u00e4gi\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/3e03d3a7-377f-414c-8b32-e2e093b00a87.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C37%2C383%2C215&fp-x=0.4908616187989556&fp-y=0.37597911227154046&crop=focalpoint&s=63e2bce5baa1caf1d1b7cc6fbdd27413\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/26970202\/florian-gnagi\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Florian Gn\u00e4gi<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Viele Fussballer nutzen kohlenhydrathaltige Getr\u00e4nke, um ihre Leistung durch Mundsp\u00fclen zu steigern.<\/p><\/li><li><p>Das Sp\u00fclen aktiviert Belohnungs- und Motivationszentren im Gehirn, ohne das die Fl\u00fcssigkeit dabei geschluckt werden muss.<\/p><\/li><li><p>Diese Strategie hilft, ein schweres Gef\u00fchl und Verdauungsprobleme w\u00e4hrend des Spiels zu vermeiden.<\/p><\/li><li><p>Schnelle Energiezufuhr ist ein Hauptgrund f\u00fcr diese Praxis.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wahrscheinlich hast du das auch schon mal gesehen: Ein Fussballer nimmt w\u00e4hrend Unterbrechungen bei einem Spiel eine Trinkflasche in die H\u00e4nde, nimmt einige wenige Schl\u00fccke zu sich und spuckt den Grossteil der Fl\u00fcssigkeit wieder auf den Rasen. Doch warum machen <a href=\"\/video\/uruguay-als-dieser-fussballer-am-hals-gepackt-wird-sieht-er-rot-103289408\">die Profikicker das<\/a>? 20 Minuten hat Ern\u00e4hrungsexpertin Mendy Zdrojewski dazu befragt.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDas Mundsp\u00fclen mit Kohlenhydraten kann die Leistung verbessern, indem es Bereiche des Gehirns aktiviert, die mit Belohnung und Motivation verbunden sind\u00bb, erkl\u00e4rt Zdrojewski, die als Sportern\u00e4hrungsberaterin f\u00fcr Profisportler arbeitet.\u00a0\u00abWenn ein Athlet Kohlenhydrate im Mund sp\u00fclt, erkennen Rezeptoren im Mund die Kohlenhydrate, auch ohne dass diese aufgenommen werden\u00bb, so die Brasilianerin weiter.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Fussballer wollen Unwohlsein verhindern<\/h2><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef\" alt=\"Jude Bellingham\" title=\"Jude Bellingham\" srcSet=\"https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C143%2C487%2C344&s=1f8c586db6008927ca4ab6025a243cf4 400w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C143%2C487%2C344&s=4dc7100464e18095c1ff07acf1018da3 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C143%2C487%2C344&s=e35d77c3440c878b75efe5474ddaeac1 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C143%2C487%2C344&s=c1de9defc29cb1b30102c7de4bb4b21e 487w\" width=\"487\" height=\"344\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Jude Bellingham<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">X<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dies sei aber nur eine von vielen Strategien in der Sportern\u00e4hrung, wobei jeder Fall individuell betrachtet werden m\u00fcsse. Weil w\u00e4hrend einem Match oder einem Training der Konsum fester Nahrungsmittel stark eingeschr\u00e4nkt sei, seien isotonische Getr\u00e4nke oder auch Gels empfehlenswert.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Schnelle Energiezufuhr im Fokus<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEinige Spieler k\u00f6nnen sich schwer f\u00fchlen, wenn sie zu viel Fl\u00fcssigkeit zu sich nehmen, oder sie haben Verdauungsprobleme\u00bb, betont Zdrojewski. Als Ern\u00e4hrungscoach w\u00fcrde man aber nat\u00fcrlich versuchen, mit den Athleten jede Strategie im Vorfeld zu testen, bevor sie Wettkampf angewendet w\u00fcrde.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laut der Expertin gebe es nat\u00fcrlich auch Fussballer, die sich den Mund sp\u00fclen, weil ein trockener Mund w\u00e4hrend intensiver Belastung wirklich unangenehm sei. In vielen F\u00e4llen sei aber die schnelle Energiezufuhr und die gleichzeitige Vermeidung von Magenbeschwerden der Grund f\u00fcr jenes Verhalten.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Schaust du sehr auf deine Ern\u00e4hrung?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, nat\u00fcrlich.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Meistens ja.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Eher weniger.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>N\u00f6, gar nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong><\/strong><strong>20 Minuten Fantasy League<\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Stell dir vor, du kannst dein eigenes Fussballteam managen und die Topstars auf den Platz schicken \u2013 genau das bietet dir die <strong>20 Minuten Fantasy League<\/strong>! Erstelle dein individuelles Dreamteam, zeig dein Gesp\u00fcr f\u00fcr Taktik und erklimme die Rangliste.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Deine Spieler punkten basierend auf ihren realen Leistungen: Tore sorgen f\u00fcr Jubel und Extrapunkte, rote Karten k\u00f6nnen hingegen teuer werden. Strategisches Denken ist gefragt, wenn du der oder die beste Manager*in werden willst.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Spannung, Wettbewerb und grossartige Preise erwarten dich jeden Monat. Bist du bereit, die Herausforderung anzunehmen?<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementEmbed\"><figure class=\"sc-d47814d6-4 YeebQ\"><figcaption class=\"sc-d47814d6-0 gVurjZ\"><\/figcaption><\/figure><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und du\u00a0bekommst regelm\u00e4ssige Updates mit unseren besten Storys 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{"result":{"content":"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung - 20 Minuten<\/title><meta name=\"title\" content=\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\"\/><meta name=\"description\" content=\"Fussballer sp\u00fclen w\u00e4hrend Spielen mit kohlenhydrathaltigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden. Expertin erkl\u00e4rt.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"\/><meta property=\"article:published_time\" content=\"2025-03-11T03:44:06.854Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/sport\",\"name\":\"Sport\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\",\"name\":\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"Fussballprofis sp\u00fclen ihren Mund mit kohlenhydratigen Getr\u00e4nken, um Energie zu tanken, ohne den Magen zu belasten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"\/><meta property=\"og:title\" content=\"Warum spucken Fussballer ihre Getr\u00e4nke aus?\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/02\/26\/0b98ef51-aac9-428b-8c09-60d733e397bc.webp?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C920%2C642&crop=faces&s=4030ac913a6f56089d445dc96a240ccc\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Warum Fussballer Getr\u00e4nke ausspucken: Die \u00fcberraschende Wahrheit\"\/><meta name=\"twitter:description\" content=\"Fussballprofis sp\u00fclen ihren Mund mit kohlenhydratigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/02\/26\/0b98ef51-aac9-428b-8c09-60d733e397bc.webp?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C920%2C642&crop=faces&s=4030ac913a6f56089d445dc96a240ccc\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/expertin-klaert-auf-darum-spucken-fussballer-getraenke-waehrend-dem-spiel-wieder-aus-103290167\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung\",\"alternativeHeadline\":\"Expertin kl\u00e4rt auf: Darum spucken Fussballer Getr\u00e4nke w\u00e4hrend dem Spiel wieder aus\",\"description\":\"Fussballer sp\u00fclen w\u00e4hrend Spielen mit kohlenhydrathaltigen Getr\u00e4nken, um Energie zu tanken und Magenbeschwerden zu vermeiden. Expertin erkl\u00e4rt.\",\"articleBody\":\"Wahrscheinlich hast du das auch schon mal gesehen: Ein Fussballer nimmt w\u00e4hrend Unterbrechungen bei einem Spiel eine Trinkflasche in die H\u00e4nde, nimmt einige wenige Schl\u00fccke zu sich und spuckt den Grossteil der Fl\u00fcssigkeit wieder auf den Rasen. Doch warum machen die Profikicker das ? 20 Minuten hat Ern\u00e4hrungsexpertin Mendy Zdrojewski dazu befragt. \u00abDas Mundsp\u00fclen mit Kohlenhydraten kann die Leistung verbessern, indem es Bereiche des Gehirns aktiviert, die mit Belohnung und Motivation verbunden sind\u00bb, erkl\u00e4rt Zdrojewski, die als Sportern\u00e4hrungsberaterin f\u00fcr Profisportler arbeitet.\u00a0\u00abWenn ein Athlet Kohlenhydrate im Mund sp\u00fclt, erkennen Rezeptoren im Mund die Kohlenhydrate, auch ohne dass diese aufgenommen werden\u00bb, so die Brasilianerin weiter. Fussballer wollen Unwohlsein verhindern Dies sei aber nur eine von vielen Strategien in der Sportern\u00e4hrung, wobei jeder Fall individuell betrachtet werden m\u00fcsse. Weil w\u00e4hrend einem Match oder einem Training der Konsum fester Nahrungsmittel stark eingeschr\u00e4nkt sei, seien isotonische Getr\u00e4nke oder auch Gels empfehlenswert. Schnelle Energiezufuhr im Fokus \u00abEinige Spieler k\u00f6nnen sich schwer f\u00fchlen, wenn sie zu viel Fl\u00fcssigkeit zu sich nehmen, oder sie haben Verdauungsprobleme\u00bb, betont Zdrojewski. Als Ern\u00e4hrungscoach w\u00fcrde man aber nat\u00fcrlich versuchen, mit den Athleten jede Strategie im Vorfeld zu testen, bevor sie Wettkampf angewendet w\u00fcrde. Laut der Expertin gebe es nat\u00fcrlich auch Fussballer, die sich den Mund sp\u00fclen, weil ein trockener Mund w\u00e4hrend intensiver Belastung wirklich unangenehm sei. In vielen F\u00e4llen sei aber die schnelle Energiezufuhr und die gleichzeitige Vermeidung von Magenbeschwerden der Grund f\u00fcr jenes Verhalten.\",\"image\":[],\"datePublished\":\"2025-03-11T04:44:06+01:00\",\"dateModified\":\"2025-03-11T04:44:06+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Florian Gn\u00e4gi\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/10\/5eebd8e8-ac9b-434c-ac06-16b6e9401b42.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C3872%2C2581&s=de291d1701bcf09fcf6e33257e03efb5\",\"caption\":\"20 Minuten erkl\u00e4rt dir, wieso viele Kicker ihre Getr\u00e4nke wieder ausspucken.\",\"creditText\":\"IMAGO\/Guillermo 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fgLGdv\">Z\u00fcrich<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Bern\" href=\"\/bern\"><span class=\"sc-99b3a5c-1 fgLGdv\">Bern<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Basel\" href=\"\/basel\"><span class=\"sc-99b3a5c-1 fgLGdv\">Basel<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Zentralschweiz\" href=\"\/zentralschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Zentralschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ostschweiz\" href=\"\/ostschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ostschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ausland\" href=\"\/ausland\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ausland<\/span><\/a><\/li><li 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class=\"sc-99b3a5c-0 eckruc\" title=\"Digital\" href=\"\/digital\"><span class=\"sc-99b3a5c-1 fgLGdv\">Digital<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wissen\" href=\"\/wissen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wissen<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Kochen mit FOOBY\" href=\"\/kochen\"><span class=\"sc-99b3a5c-1 fgLGdv\">Kochen mit FOOBY<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Wettbewerbe\" href=\"\/wettbewerbe\"><span class=\"sc-99b3a5c-1 fgLGdv\">Wettbewerbe<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Gutscheine\" href=\"https:\/\/gutscheine.20min.ch\"><span class=\"sc-99b3a5c-1 fgLGdv\">Gutscheine<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a 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iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">Fussballer: Kohlenhydratsp\u00fclen f\u00fcr bessere Leistung<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/sport\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T04:44:06+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 04:44<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Expertin kl\u00e4rt auf<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Darum spucken Fussballer Getr\u00e4nke w\u00e4hrend dem Spiel wieder aus<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Viele Fussballprofis sp\u00fclen ihren Mund w\u00e4hrend Partien mit kohlenhydratigen Getr\u00e4nken aus. Eine Ern\u00e4hrungsexpertin erkl\u00e4rt 20 Minuten, was es damit auf sich hat.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/26970202\/florian-gnagi\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Florian Gn\u00e4gi\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/01\/18\/3e03d3a7-377f-414c-8b32-e2e093b00a87.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C37%2C383%2C215&fp-x=0.4908616187989556&fp-y=0.37597911227154046&crop=focalpoint&s=63e2bce5baa1caf1d1b7cc6fbdd27413\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/26970202\/florian-gnagi\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Florian Gn\u00e4gi<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Viele Fussballer nutzen kohlenhydrathaltige Getr\u00e4nke, um ihre Leistung durch Mundsp\u00fclen zu steigern.<\/p><\/li><li><p>Das Sp\u00fclen aktiviert Belohnungs- und Motivationszentren im Gehirn, ohne das die Fl\u00fcssigkeit dabei geschluckt werden muss.<\/p><\/li><li><p>Diese Strategie hilft, ein schweres Gef\u00fchl und Verdauungsprobleme w\u00e4hrend des Spiels zu vermeiden.<\/p><\/li><li><p>Schnelle Energiezufuhr ist ein Hauptgrund f\u00fcr diese Praxis.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Wahrscheinlich hast du das auch schon mal gesehen: Ein Fussballer nimmt w\u00e4hrend Unterbrechungen bei einem Spiel eine Trinkflasche in die H\u00e4nde, nimmt einige wenige Schl\u00fccke zu sich und spuckt den Grossteil der Fl\u00fcssigkeit wieder auf den Rasen. Doch warum machen <a href=\"\/video\/uruguay-als-dieser-fussballer-am-hals-gepackt-wird-sieht-er-rot-103289408\">die Profikicker das<\/a>? 20 Minuten hat Ern\u00e4hrungsexpertin Mendy Zdrojewski dazu befragt.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abDas Mundsp\u00fclen mit Kohlenhydraten kann die Leistung verbessern, indem es Bereiche des Gehirns aktiviert, die mit Belohnung und Motivation verbunden sind\u00bb, erkl\u00e4rt Zdrojewski, die als Sportern\u00e4hrungsberaterin f\u00fcr Profisportler arbeitet.\u00a0\u00abWenn ein Athlet Kohlenhydrate im Mund sp\u00fclt, erkennen Rezeptoren im Mund die Kohlenhydrate, auch ohne dass diese aufgenommen werden\u00bb, so die Brasilianerin weiter.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Fussballer wollen Unwohlsein verhindern<\/h2><\/div><div class=\"Article_elementImage__A6J72\"><figure class=\"sc-d47814d6-4 YeebQ\"><div class=\"Image_imgContainer__a56Mx\" style=\"padding-bottom:59.523809523809526%\"><img src=\"https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef\" alt=\"Jude Bellingham\" title=\"Jude Bellingham\" srcSet=\"https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=400&h=400&rect=0%2C143%2C487%2C344&s=1f8c586db6008927ca4ab6025a243cf4 400w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1600&h=1600&rect=0%2C143%2C487%2C344&s=4dc7100464e18095c1ff07acf1018da3 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=2001&h=2000&rect=0%2C143%2C487%2C344&s=e35d77c3440c878b75efe5474ddaeac1 487w, https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=800&h=800&rect=0%2C143%2C487%2C344&s=c1de9defc29cb1b30102c7de4bb4b21e 487w\" width=\"487\" height=\"344\"\/><div class=\"Image_fallback__F0rLe\" style=\"background-image:url('https:\/\/image.20min.ch\/2025\/02\/26\/73368abe-3736-4994-9303-f719beb70196.png?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C143%2C487%2C344&s=449412c7cc0b1e88b5823d28496dffef')\"><\/div><\/div><figcaption class=\"sc-d47814d6-0 gVurjZ\"><span class=\"sc-d47814d6-2 bDLFoO\"><p>Jude Bellingham<\/p><\/span><span class=\"sc-d47814d6-3 bmEwwn\">X<\/span><\/figcaption><\/figure><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dies sei aber nur eine von vielen Strategien in der Sportern\u00e4hrung, wobei jeder Fall individuell betrachtet werden m\u00fcsse. Weil w\u00e4hrend einem Match oder einem Training der Konsum fester Nahrungsmittel stark eingeschr\u00e4nkt sei, seien isotonische Getr\u00e4nke oder auch Gels empfehlenswert.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Schnelle Energiezufuhr im Fokus<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00abEinige Spieler k\u00f6nnen sich schwer f\u00fchlen, wenn sie zu viel Fl\u00fcssigkeit zu sich nehmen, oder sie haben Verdauungsprobleme\u00bb, betont Zdrojewski. Als Ern\u00e4hrungscoach w\u00fcrde man aber nat\u00fcrlich versuchen, mit den Athleten jede Strategie im Vorfeld zu testen, bevor sie Wettkampf angewendet w\u00fcrde.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Laut der Expertin gebe es nat\u00fcrlich auch Fussballer, die sich den Mund sp\u00fclen, weil ein trockener Mund w\u00e4hrend intensiver Belastung wirklich unangenehm sei. In vielen F\u00e4llen sei aber die schnelle Energiezufuhr und die gleichzeitige Vermeidung von Magenbeschwerden der Grund f\u00fcr jenes Verhalten.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Schaust du sehr auf deine Ern\u00e4hrung?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, nat\u00fcrlich.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Meistens ja.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Eher weniger.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103290167\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>N\u00f6, gar nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3><strong><\/strong><strong>20 Minuten Fantasy League<\/strong><\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Stell dir vor, du kannst dein eigenes Fussballteam managen und die Topstars auf den Platz schicken \u2013 genau das bietet dir die <strong>20 Minuten Fantasy League<\/strong>! Erstelle dein individuelles Dreamteam, zeig dein Gesp\u00fcr f\u00fcr Taktik und erklimme die Rangliste.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Deine Spieler punkten basierend auf ihren realen Leistungen: Tore sorgen f\u00fcr Jubel und Extrapunkte, rote Karten k\u00f6nnen hingegen teuer werden. Strategisches Denken ist gefragt, wenn du der oder die beste Manager*in werden willst.<\/p><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Spannung, Wettbewerb und grossartige Preise erwarten dich jeden Monat. 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