St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun - 20 Minuten<\/title><meta name=\"title\" content=\"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun\"\/><meta name=\"description\" content=\"Im Flugzeug bl\u00e4ht sich dein Bauch und du musst st\u00e4ndig pupsen? Du bist nicht allein! 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Mit ein paar Tricks kannst du die Flatulenz im Zaum halten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\"\/><meta property=\"og:title\" content=\"Warum du im Flugzeug \u00f6fter furzen musst und was hilft\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C2121%2C1414&crop=faces&s=8e90fe9d38204f1a529c1b73385edc9d\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Bl\u00e4hungen im Flugzeug? So kannst du sie vermeiden\"\/><meta name=\"twitter:description\" content=\"Der geringere Luftdruck in der H\u00f6he f\u00fchrt zu mehr Darmwinden. Mit der richtigen Ern\u00e4hrung und Bewegung kannst du gegensteuern.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C2121%2C1414&crop=faces&s=8e90fe9d38204f1a529c1b73385edc9d\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun\",\"alternativeHeadline\":\"Gegenwind: Musst du im Flugzeug dauernd furzen? Das kannst du tun\",\"description\":\"Im Flugzeug bl\u00e4ht sich dein Bauch und du musst st\u00e4ndig pupsen? Du bist nicht allein! Wir verraten dir, warum das so ist und was du dagegen tun kannst.\",\"articleBody\":\"Kaum ist die Reiseflugh\u00f6he erreicht, gehts los : Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? Keine Sorge, du bist nicht allein . An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten. Wieso muss ich im Flugzeug mehr furzen? Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag. \u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase. Aber bei mir ist es noch schlimmer Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, die Darmgesundheit und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt. Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden. Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren. Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln. Was kann ich dagegen tun? Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen. Gegen Bl\u00e4hungen helfen auch Probiotika , die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen. Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen. Und schliesslich sollte man genug trinken . Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann. Und wenn ich es kaum mehr aushalte? Dann nichts wie raus damit. Das ist der Rat d\u00e4nischer Forschender , die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt. Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.\",\"image\":[],\"datePublished\":\"2025-03-11T18:27:01+01:00\",\"dateModified\":\"2025-03-11T18:27:01+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jean-Claude Gerber\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=d7da0083991fd81bc26f45d0741a72e9\",\"caption\":\"Durch den verringerten Luftdruck kommt es im Flugzeug h\u00e4ufiger zu Bl\u00e4hungen.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/bccbdc59-cb3c-4754-bcbd-a06a94a8e2e6.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=f5649acc49b7121b88c993f3d04281d8\",\"caption\":\"Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.\",\"creditText\":\"Getty Images\/iStockphoto\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/21821ad7-d64d-4c1a-997e-cbed6647591d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7dc7287d557743253e7b4f594841ee65\",\"caption\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\",\"creditText\":\"Getty Images\/iStockphoto\"}]}],\"articleSection\":\"Wissen\"}<\/script><meta name=\"next-head-count\" content=\"26\"\/><link rel=\"preconnect\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/api.20min.ch\"\/><link rel=\"preconnect\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.cookielaw.org\"\/><link rel=\"preconnect\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/ats.20min.ch\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/beagle.prod.tda.link\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/fundingchoicesmessages.google.com\"\/><script type=\"text\/javascript\">window.dataLayer = window.dataLayer || []; window.TATM = window.TATM || []; window.beagleQueue = window.beagleQueue || [];<\/script><script 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class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/wissen\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Wissen<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T18:27:01+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 18:27<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Gegenwind<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Musst du im Flugzeug dauernd furzen? Das kannst du tun<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Flugzeugkabinen sind nicht nur eng, sie riechen meist auch streng. Denn \u00fcber den Wolken haben Darmwinde ein leichtes Spiel. Doch es gibt Tricks gegen die gef\u00fcrchtete Flatulenz.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/40986771\/jean-claude-gerber\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Jean-Claude Gerber\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/09\/811fcae0-151e-446a-a4c1-07388d696561.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C354%2C354&crop=faces&s=a970794e621399473c2053cfe8863ea5\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/40986771\/jean-claude-gerber\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Jean-Claude Gerber<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Im Flugzeug pupsen viele Menschen mehr als am Boden. Der <a href=\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\">Grund ist der geringere Luftdruck in der H\u00f6he<\/a>.<\/p><\/li><li><p>Der Verzicht auf ballaststoff- und zuckerreiche Speisen und ausreichend Bewegung vor dem Flug k\u00f6nnen helfen, die Verdauung zu regulieren.<\/p><\/li><li><p>Viel Wasser trinken, aber auf alkoholische Getr\u00e4nke verzichten, unterst\u00fctzt die Verdauung.<\/p><\/li><li><p>Gase zur\u00fcckzuhalten kann zu Bauchkr\u00e4mpfen f\u00fchren, daher ist es besser, sie diskret entweichen zu lassen.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\">Kaum ist die Reiseflugh\u00f6he erreicht, gehts los<\/a>: Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? <a href=\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\">Keine Sorge, du bist nicht allein<\/a>. An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Wieso muss ich im Flugzeug mehr furzen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Aber bei mir ist es noch schlimmer<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, <a href=\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\">die Darmgesundheit<\/a> und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt.<\/p><\/div><div class=\"Article_element__Tq_1s\"><ul><li><p>Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden.<\/p><\/li><li><p>Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren.<\/p><\/li><li><p>Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln.<\/p><\/li><\/ul><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Was kann ich dagegen tun?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\">Gegen Bl\u00e4hungen helfen auch Probiotika<\/a>, die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\">Und schliesslich sollte man genug trinken<\/a>. Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Und wenn ich es kaum mehr aushalte?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dann nichts wie raus damit. <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23463112\/\" rel=\"noopener noreferrer\">Das ist der Rat d\u00e4nischer Forschender<\/a>, die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Leidest du im Flugzeug unter Bl\u00e4hungen?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, dauernd.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nur sehr selten.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, ich habe nie Probleme damit.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich fliege nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und 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Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\"}]}]}},\"caption\":{\"text\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. 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Der \"},{\"type\":\"internalLink\",\"htmlText\":\"Grund ist der geringere Luftdruck in der H\u00f6he\",\"metadataID\":631315302505,\"url\":\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\",\"tenantUrls\":{\"6\":\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Der Verzicht auf ballaststoff- und zuckerreiche Speisen und ausreichend Bewegung vor dem Flug k\u00f6nnen helfen, die Verdauung zu regulieren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viel Wasser trinken, aber auf alkoholische Getr\u00e4nke verzichten, unterst\u00fctzt die Verdauung.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gase zur\u00fcckzuhalten kann zu Bauchkr\u00e4mpfen f\u00fchren, daher ist es besser, sie diskret entweichen zu lassen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Kaum ist die Reiseflugh\u00f6he erreicht, gehts los\",\"metadataID\":766716785433,\"url\":\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\",\"tenantUrls\":{\"6\":\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\": Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? \"},{\"type\":\"internalLink\",\"htmlText\":\"Keine Sorge, du bist nicht allein\",\"metadataID\":103043188,\"url\":\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\",\"tenantUrls\":{\"6\":\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Wieso muss ich im Flugzeug mehr furzen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Aber bei mir ist es noch schlimmer\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, \"},{\"type\":\"internalLink\",\"htmlText\":\"die Darmgesundheit\",\"metadataID\":673401680785,\"url\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\",\"tenantUrls\":{\"6\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt.\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"Was kann ich dagegen tun?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Gegen Bl\u00e4hungen helfen auch Probiotika\",\"metadataID\":103058793,\"url\":\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\",\"tenantUrls\":{\"6\":\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Und schliesslich sollte man genug trinken\",\"metadataID\":103080767,\"url\":\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\",\"tenantUrls\":{\"6\":\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Und wenn ich es kaum mehr aushalte?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dann nichts wie raus damit. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23463112\/\\\"\\u003eDas ist der Rat d\u00e4nischer Forschender\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\", die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leidest du im Flugzeug unter Bl\u00e4hungen?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, dauernd.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nur sehr selten.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, ich habe nie Probleme 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{"result":{"content":"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun - 20 Minuten<\/title><meta name=\"title\" content=\"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun\"\/><meta name=\"description\" content=\"Im Flugzeug bl\u00e4ht sich dein Bauch und du musst st\u00e4ndig pupsen? Du bist nicht allein! Wir verraten dir, warum das so ist und was du dagegen tun kannst.\"\/><meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large\"\/><link rel=\"canonical\" href=\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\"\/><meta property=\"article:published_time\" content=\"2025-03-11T17:27:01.845Z\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/\",\"name\":\"Front\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/wissen\",\"name\":\"Wissen\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@id\":\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\",\"name\":\"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun\"}}]}<\/script><meta property=\"og:type\" content=\"article\"\/><meta property=\"og:description\" content=\"\u00dcber den Wolken bl\u00e4ht sich der Bauch schneller auf. Mit ein paar Tricks kannst du die Flatulenz im Zaum halten.\"\/><meta property=\"og:url\" content=\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\"\/><meta property=\"og:title\" content=\"Warum du im Flugzeug \u00f6fter furzen musst und was hilft\"\/><meta property=\"og:locale\" content=\"de_DE\"\/><meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/20min\"\/><meta property=\"og:site_name\" content=\"20 Minuten\"\/><meta property=\"og:image\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C2121%2C1414&crop=faces&s=8e90fe9d38204f1a529c1b73385edc9d\"\/><meta property=\"og:image:width\" content=\"1200\"\/><meta property=\"og:image:height\" content=\"675\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:site\" content=\"@20min\"\/><meta name=\"twitter:title\" content=\"Bl\u00e4hungen im Flugzeug? So kannst du sie vermeiden\"\/><meta name=\"twitter:description\" content=\"Der geringere Luftdruck in der H\u00f6he f\u00fchrt zu mehr Darmwinden. Mit der richtigen Ern\u00e4hrung und Bewegung kannst du gegensteuern.\"\/><meta property=\"twitter:image:src\" content=\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=1200&h=675&rect=0%2C0%2C2121%2C1414&crop=faces&s=8e90fe9d38204f1a529c1b73385edc9d\"\/><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\",\"@type\":\"NewsArticle\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.20min.ch\/story\/gegenwind-musst-du-im-flugzeug-dauernd-furzen-das-kannst-du-tun-103299447\"},\"publisher\":{\"@type\":\"NewsMediaOrganization\",\"name\":\"20 Minuten\",\"url\":\"https:\/\/www.20min.ch\",\"email\":\"redaktion@20minuten.ch\",\"telephone\":\"+41(0)442486820\",\"sameAs\":[\"https:\/\/www.facebook.com\/20min\",\"https:\/\/twitter.com\/20min\",\"https:\/\/www.instagram.com\/20min.ch\",\"https:\/\/de.wikipedia.org\/wiki\/20_Minuten\"],\"ownershipFundingInfo\":\"https:\/\/www.20min.ch\/impressum\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/www.20min.ch\/icons\/20min_de.png\",\"width\":144,\"height\":192}},\"headline\":\"St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun\",\"alternativeHeadline\":\"Gegenwind: Musst du im Flugzeug dauernd furzen? Das kannst du tun\",\"description\":\"Im Flugzeug bl\u00e4ht sich dein Bauch und du musst st\u00e4ndig pupsen? Du bist nicht allein! Wir verraten dir, warum das so ist und was du dagegen tun kannst.\",\"articleBody\":\"Kaum ist die Reiseflugh\u00f6he erreicht, gehts los : Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? Keine Sorge, du bist nicht allein . An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten. Wieso muss ich im Flugzeug mehr furzen? Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag. \u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase. Aber bei mir ist es noch schlimmer Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, die Darmgesundheit und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt. Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden. Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren. Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln. Was kann ich dagegen tun? Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen. Gegen Bl\u00e4hungen helfen auch Probiotika , die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen. Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen. Und schliesslich sollte man genug trinken . Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann. Und wenn ich es kaum mehr aushalte? Dann nichts wie raus damit. Das ist der Rat d\u00e4nischer Forschender , die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt. Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.\",\"image\":[],\"datePublished\":\"2025-03-11T18:27:01+01:00\",\"dateModified\":\"2025-03-11T18:27:01+01:00\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jean-Claude Gerber\"}],\"video\":[],\"keywords\":\"\",\"hasPart\":[{\"@type\":\"Collection\",\"image\":[{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/f01b18f7-bfeb-40b3-9310-c9f565ef14d5.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=d7da0083991fd81bc26f45d0741a72e9\",\"caption\":\"Durch den verringerten Luftdruck kommt es im Flugzeug h\u00e4ufiger zu Bl\u00e4hungen.\",\"creditText\":\"Getty Images\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/bccbdc59-cb3c-4754-bcbd-a06a94a8e2e6.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=f5649acc49b7121b88c993f3d04281d8\",\"caption\":\"Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.\",\"creditText\":\"Getty Images\/iStockphoto\"},{\"@type\":\"ImageObject\",\"ContentUrl\":\"https:\/\/image.20min.ch\/2025\/03\/11\/21821ad7-d64d-4c1a-997e-cbed6647591d.jpeg?auto=format%2Ccompress%2Cenhance&fit=max&w=1200&h=1200&rect=0%2C0%2C2121%2C1414&s=7dc7287d557743253e7b4f594841ee65\",\"caption\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. 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fgLGdv\">#WIRSINDZUKUNFT<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Z\u00fcrich\" href=\"\/zuerich\"><span class=\"sc-99b3a5c-1 fgLGdv\">Z\u00fcrich<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Bern\" href=\"\/bern\"><span class=\"sc-99b3a5c-1 fgLGdv\">Bern<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Basel\" href=\"\/basel\"><span class=\"sc-99b3a5c-1 fgLGdv\">Basel<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Zentralschweiz\" href=\"\/zentralschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Zentralschweiz<\/span><\/a><\/li><li class=\"sc-99b3a5c-2 sc-99b3a5c-3 gwqDVB kuPALN\"><a class=\"sc-99b3a5c-0 eckruc\" title=\"Ostschweiz\" href=\"\/ostschweiz\"><span class=\"sc-99b3a5c-1 fgLGdv\">Ostschweiz<\/span><\/a><\/li><li 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class=\"sc-6821256f-0 bXwfqn sc-3584b39c-0 hDUYcV sc-c5c57201-0 eiBLnd sc-c5c57201-1 jipLa-d\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-sticky\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/aside><\/div><\/nav><\/div><div id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/outside-welcome\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><div class=\"layout_layout__yR_n_ layout_contentType__8IYJ_\"><div class=\"layout_content__6MprE\"><section class=\"sc-46060ef-0 WIfmU sc-91f9da13-0 jFqVIG\"><div class=\"sc-46060ef-1 pIKlK\"><a href=\"\/\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Front<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><a href=\"\/wissen\" class=\"sc-46060ef-2 sc-46060ef-4 gJkAGz eeHRbX\">Wissen<\/a><span class=\"sc-46060ef-5 iIeaQS\">|<\/span><\/div><h1 class=\"sc-46060ef-3 sc-46060ef-6 csIspw egCqAn\">St\u00e4ndig Bl\u00e4hungen im Flugzeug? Das kannst du dagegen tun<\/h1><\/section><div class=\"ContentPage_contentPage__YqKjN\"><div class=\"ContentPage_insideFullTopPlaceholder__g16GO\"><div id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/wissen\" data-ad-unit-id=\"\/23178153471\/de-20minuten.ch\/inside-full-top\/wissen\" style=\"justify-content:center;align-items:center;text-align:center;display:flex;height:100%;background-color:transparent\"><\/div><\/div><div class=\"ContentPage_outsideRight__P0Uvf\"><\/div><article class=\"Article_article__sV3bX Article_siteAreaNews__Frmfx\"><header class=\"Article_header__ckSlm\"><div class=\"Article_elementPublishdate__qcso_\"><div class=\"sc-d721210-0 glCzFI\"><span>Publiziert<\/span><time dateTime=\"2025-03-11T18:27:01+01:00\" class=\"sc-d721210-1 ldCIcW\">11. M\u00e4rz 2025, 18:27<\/time><\/div><\/div><div class=\"Article_elementTitle__9QPjy\"><h2><span>Gegenwind<span class=\"visually-hidden\" aria-hidden=\"true\" role=\"presentation\">: <\/span><\/span>Musst du im Flugzeug dauernd furzen? Das kannst du tun<\/h2><\/div><div class=\"Article_elementLead__N3pGr\"><p>Flugzeugkabinen sind nicht nur eng, sie riechen meist auch streng. Denn \u00fcber den Wolken haben Darmwinde ein leichtes Spiel. Doch es gibt Tricks gegen die gef\u00fcrchtete Flatulenz.<\/p><\/div><div class=\"Article_elementAuthors__LsHcz\"><section class=\"sc-a49778d8-1 kNmdAC\"><div class=\"sc-a49778d8-0 cVViTd\"><div class=\"sc-3d7987c8-2 kbwEQu\"><div class=\"sc-b1f21c84-0 erNuh\"><a href=\"\/autoren\/40986771\/jean-claude-gerber\" class=\"sc-b1f21c84-2 egfiIF\"><img alt=\"Jean-Claude Gerber\" src=\"https:\/\/media.20min.ch\/6\/image\/2024\/02\/09\/811fcae0-151e-446a-a4c1-07388d696561.jpeg?auto=format%2Ccompress%2Cenhance&fit=crop&w=400&h=400&rect=0%2C0%2C354%2C354&crop=faces&s=a970794e621399473c2053cfe8863ea5\" class=\"sc-b1f21c84-1 iTOvpR\"\/><\/a><\/div><div class=\"sc-3d7987c8-0 cWecBK\"><dt class=\"sc-3d7987c8-3 dvBbZq\">von<\/dt><div class=\"sc-3d7987c8-5 hogmkW\"><a href=\"\/autoren\/40986771\/jean-claude-gerber\" class=\"sc-3d7987c8-8 fCLjyQ\"><dd class=\"sc-3d7987c8-4 kvzacp\">Jean-Claude Gerber<\/dd><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/header><section class=\"Article_body__60Liu\"><div class=\"Article_elementSlideshow__fbaGO\"><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Darum gehts<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementList\"><ul><li><p>Im Flugzeug pupsen viele Menschen mehr als am Boden. Der <a href=\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\">Grund ist der geringere Luftdruck in der H\u00f6he<\/a>.<\/p><\/li><li><p>Der Verzicht auf ballaststoff- und zuckerreiche Speisen und ausreichend Bewegung vor dem Flug k\u00f6nnen helfen, die Verdauung zu regulieren.<\/p><\/li><li><p>Viel Wasser trinken, aber auf alkoholische Getr\u00e4nke verzichten, unterst\u00fctzt die Verdauung.<\/p><\/li><li><p>Gase zur\u00fcckzuhalten kann zu Bauchkr\u00e4mpfen f\u00fchren, daher ist es besser, sie diskret entweichen zu lassen.<\/p><\/li><\/ul><\/div><\/div><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\">Kaum ist die Reiseflugh\u00f6he erreicht, gehts los<\/a>: Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? <a href=\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\">Keine Sorge, du bist nicht allein<\/a>. An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Wieso muss ich im Flugzeug mehr furzen?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>\u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Aber bei mir ist es noch schlimmer<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, <a href=\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\">die Darmgesundheit<\/a> und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt.<\/p><\/div><div class=\"Article_element__Tq_1s\"><ul><li><p>Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden.<\/p><\/li><li><p>Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren.<\/p><\/li><li><p>Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln.<\/p><\/li><\/ul><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Was kann ich dagegen tun?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\">Gegen Bl\u00e4hungen helfen auch Probiotika<\/a>, die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen.<\/p><\/div><div class=\"Article_elementAd__7Cafs\"><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p><a href=\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\">Und schliesslich sollte man genug trinken<\/a>. Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann.<\/p><\/div><div class=\"Article_elementCrosshead__b9pyw\"><h2 class=\"crosshead_crosshead__MxhCQ crosshead_siteAreaNews__x10eM crosshead_typeStandard__szEKi\" data-testid=\"Crosshead\">Und wenn ich es kaum mehr aushalte?<\/h2><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dann nichts wie raus damit. <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23463112\/\" rel=\"noopener noreferrer\">Das ist der Rat d\u00e4nischer Forschender<\/a>, die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt.<\/p><\/div><div class=\"Article_elementTextblockarray__WNyan\"><p>Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.<\/p><\/div><div class=\"Article_elementPoll__0I_DP\"><div class=\"sc-c7badfe-0 ldhbtc\"><div class=\"sc-c7badfe-1 sc-c7badfe-2 jyrFy drGMUq\"><p>Leidest du im Flugzeug unter Bl\u00e4hungen?<\/p><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-3 jyrFy gwdeAf\"><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ja, dauernd.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nur sehr selten.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Nein, ich habe nie Probleme damit.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><label><input name=\"103299447\" type=\"radio\" class=\"sc-c7badfe-4 jQczuo\"\/><span class=\"sc-c7badfe-9 bwIsay\"><span>Ich fliege nicht.<\/span><span class=\"sc-c7badfe-7 cqemkj\"><\/span><\/span><\/label><\/div><div class=\"sc-c7badfe-1 sc-c7badfe-5 jyrFy GTpCD\"><\/div><\/div><\/div><div class=\"Article_element__Tq_1s\"><div type=\"typeInfoboxSummary\" class=\"sc-92253cc8-0 kGbdVO undefined Default\" data-testid=\"InfoBox\"><div class=\"sc-92253cc8-1 sc-92253cc8-2 bGBSLI duFusH\"><h3>Folgst du schon 20 Minuten auf Whatsapp?<\/h3><div class=\"sc-92253cc8-3 hknAoe\"><svg width=\"1em\" height=\"1em\" class=\"sc-b8528708-0 fFsCws\"><use href=\"\/_next\/static\/media\/sprite.d5961885.svg#boomerang\"><\/use><\/svg><\/div><\/div><div class=\"sc-92253cc8-1 sc-92253cc8-4 bGBSLI lcCaqX elementTextblockarray\"><p>Eine News\u00fcbersicht am Morgen und zum Feierabend, \u00fcberraschende Storys und Breaking News: Abonniere den Whatsapp-Kanal von 20 Minuten und 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Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\"}]}]}},\"caption\":{\"text\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. Deshalb verzichten die meisten Airlines darauf, ihren Passagieren H\u00fclsenfr\u00fcchte oder Kohl zu servieren.\",\"elements\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch die Ern\u00e4hrung vor dem Flug kann eine Rolle spielen, wenn sie etwa ballaststoffreiche Speisen umfasst. 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Der \"},{\"type\":\"internalLink\",\"htmlText\":\"Grund ist der geringere Luftdruck in der H\u00f6he\",\"metadataID\":631315302505,\"url\":\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\",\"tenantUrls\":{\"6\":\"\/story\/lassen-sie-im-flugzeug-einfach-mal-einen-fahren-631315302505\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\".\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Der Verzicht auf ballaststoff- und zuckerreiche Speisen und ausreichend Bewegung vor dem Flug k\u00f6nnen helfen, die Verdauung zu regulieren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Viel Wasser trinken, aber auf alkoholische Getr\u00e4nke verzichten, unterst\u00fctzt die Verdauung.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gase zur\u00fcckzuhalten kann zu Bauchkr\u00e4mpfen f\u00fchren, daher ist es besser, sie diskret entweichen zu lassen.\"}]}]}],\"title\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Darum gehts\"}]}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Kaum ist die Reiseflugh\u00f6he erreicht, gehts los\",\"metadataID\":766716785433,\"url\":\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\",\"tenantUrls\":{\"6\":\"\/story\/furzender-passagier-loest-notlandung-aus-766716785433\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\": Der Bauch bl\u00e4ht sich und das Verlangen, einen fahren zu lassen, wird unertr\u00e4glich. Geht es dir auch so? \"},{\"type\":\"internalLink\",\"htmlText\":\"Keine Sorge, du bist nicht allein\",\"metadataID\":103043188,\"url\":\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\",\"tenantUrls\":{\"6\":\"\/story\/seltsamer-passagier-von-all-den-sitzen-waehlte-er-ausgerechnet-diesen-aus-103043188\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". An Bord von Flugzeugen wird so viel gepupst wie kaum woanders. Das hat gute Gr\u00fcnde. Die gute Nachricht: Mit etwas Vorbereitung kannst du deine Gase im Zaum halten.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Wieso muss ich im Flugzeug mehr furzen?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Jeden Tag produziert der Mensch rund 1,5 Liter Gase im K\u00f6rper. Die meisten gelangen durch die Darmwand ins Blut und werden in der Leber abgebaut, bevor sie durch die Lunge ausgeatmet werden. Was bleibt, verl\u00e4sst den K\u00f6rper durch den Hinterausgang. Am Boden geschieht das durchschnittlich 12,7 Mal am Tag.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"\u00dcber den Wolken ist das anders. Schuld daran ist der verringerte Luftdruck. Denn ab 3500 Metern H\u00f6he wabern s\u00e4mtliche K\u00f6rpergase in den Darm, wo sie sich ausdehnen. Das f\u00fchrt zu einem deutlich gesteigerten Pupsdrang. Dabei gilt: Je gr\u00f6sser die Flugh\u00f6he, desto mehr dr\u00fccken die Gase.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Aber bei mir ist es noch schlimmer\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nicht nur die d\u00fcnne Luft f\u00fchrt zu mehr F\u00fcrzen. Es liegt auch an der individuellen Verdauung, wobei die Ern\u00e4hrung, \"},{\"type\":\"internalLink\",\"htmlText\":\"die Darmgesundheit\",\"metadataID\":673401680785,\"url\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\",\"tenantUrls\":{\"6\":\"\/story\/7-lebensmittel-die-deinem-darm-gut-tun-673401680785\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\" und die genetische Veranlagung ebenfalls eine Rolle spielen, wie der Mediziner Zac Turner auf News.com.au erkl\u00e4rt.\"}]},{\"type\":\"list\",\"listType\":\"unordered\",\"listItems\":[{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ballaststoff- und zuckerreiche Nahrungsmittel wie Brokkoli, Bohnen oder reichhaltige Desserts beg\u00fcnstigen die Gasbildung. Sie werden im D\u00fcnndarm nicht vollst\u00e4ndig verdaut, weshalb sie im Dickdarm von Bakterien in Gas umgewandelt werden.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Die Darmflora ist bei jedem Menschen verschieden. Stimmt die Balance der Mikroorganismen nicht, kann das zu einer \u00fcberm\u00e4ssigen Gasproduktion f\u00fchren.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Gesundheitliche Probleme wie Reizdarmsyndrom, Z\u00f6liakie und Laktoseintoleranz k\u00f6nnen die Gasproduktion ebenfalls ankurbeln.\"}]}]},{\"type\":\"crosshead\",\"htmlText\":\"Was kann ich dagegen tun?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ganz machtlos ist man der Flatulenz nicht ausgesetzt. So sollte man vor dem Flug auf Bohnen und andere H\u00fclsenfr\u00fcchte verzichten und f\u00fcr einmal die leckere S\u00fcssspeise links liegen lassen. Zudem sollte man statt einer grossen mehrere kleinere Mahlzeiten zu sich nehmen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Gegen Bl\u00e4hungen helfen auch Probiotika\",\"metadataID\":103058793,\"url\":\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\",\"tenantUrls\":{\"6\":\"\/story\/darmgesundheit-gute-verdauung-diese-tipps-sorgen-fuer-mehr-schwung-im-darm-103058793\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\", die man \u00fcber Lebensmittel wie probiotischen Joghurt, Quark oder K\u00e4se oder probiotische Zusatzpr\u00e4parate zu sich nimmt. Sie k\u00f6nnen gegen Flatulenz helfen, indem sie das Wachstum normaler Darmbakterien unterst\u00fctzen.\"}]},{\"type\":\"ad\",\"availableFor\":{\"desktop\":true,\"app\":true}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Auch ausreichend Bewegung vor dem Flug, wie Dehn\u00fcbungen oder ein kurzer Spaziergang, helfen gegen unerw\u00fcnschte Winde, indem sie die Verdauung anregen.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"internalLink\",\"htmlText\":\"Und schliesslich sollte man genug trinken\",\"metadataID\":103080767,\"url\":\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\",\"tenantUrls\":{\"6\":\"\/story\/besser-als-kaffee-das-passiert-wenn-du-nach-dem-aufstehen-wasser-trinkst-103080767\"}},{\"type\":\"htmlTextItem\",\"htmlText\":\". Nicht Wein und Bier, Saft oder kohlens\u00e4urehaltige Getr\u00e4nke, sondern stilles Wasser. Es hilft bei der Verdauung, weil es den Speisebrei d\u00fcnnfl\u00fcssiger macht und der Speisebrei so besser durch den Magen-Darm-Trakt transportiert werden kann.\"}]},{\"type\":\"crosshead\",\"htmlText\":\"Und wenn ich es kaum mehr aushalte?\",\"style\":{}},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dann nichts wie raus damit. \"},{\"type\":\"htmlTextItem\",\"htmlText\":\"\\u003ca target=\\\"_blank\\\" href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23463112\/\\\"\\u003eDas ist der Rat d\u00e4nischer Forschender\\u003c\/a\\u003e\"},{\"type\":\"htmlTextItem\",\"htmlText\":\", die sich 2013 der Flatulenz in Flugzeugen angenommen hatten. Denn das Zur\u00fcckhalten der Gase kann dazu f\u00fchren, dass sich der Darm zu sehr verkrampft und die Luft in seinen Windungen einklemmt.\"}]},{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Dann drohen Bauchkr\u00e4mpfe, V\u00f6llegef\u00fchl oder sogar l\u00e4nger anhaltende Verdauungsst\u00f6rungen. Und sind wir ehrlich, ein paar diskrete F\u00fcrze machen die Luft in der engen Flugzeugkabine auch nicht viel stickiger als sie eh schon ist.\"}]},{\"type\":\"poll\",\"question\":{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Leidest du im Flugzeug unter Bl\u00e4hungen?\"}]}},\"answers\":[{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-1\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Ja, dauernd.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-2\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nur sehr selten.\"}]}},{\"type\":\"pollItem\",\"id\":\"poll-1im2p4pj5.poll-item-poll-1im2p4pj5-3\",\"text\":{\"type\":\"textBlockArray\",\"items\":[{\"type\":\"htmlTextItem\",\"htmlText\":\"Nein, ich habe nie Probleme 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